Wanna know how you can reverse the aging process naturally? In this video I talk
about 5 lifestyle changes for better health and hey watch right to the end of
the video there's someone really special I'd like you to meet so keep watching!
Hey it's so good to see you, my name is Lynette Tan Mrs Singapore Universe 2016
and I help people be beautiful and healthy naturally so if you're new here
definitely consider subscribing but hey in this video I talk about how to
reverse the aging process naturally specifically 5 lifestyle changes for
better health. At any time in this video definitely check out the links and
shownotes in the description below I'll list of everything that's in this
video plus a link to my blog so definitely check that out at any time.
I first heard about the keto diet from a couple of friends a few years ago so
naturally I became curious so when I heard that that was gonna be keto
classes I was the first to sign up I was just so eager to find out what it was
how to do it properly and I talked about them quite extensively in my other
videos so I'm just gonna put a link up there for you so you can check them out
at any time. But if we're just meeting, I have been on a
low-carb diet for the last couple of years because of a health scare so Keto
isn't exactly something new but the part about having to up my fat intake was
Anyway here's a quick summary of all that I've learnt plus lifestyle changes
that you might want to consider subscribing to, to reverse the aging
process naturally
Actually it's super simple to switch to Keto first thing you need to do, cut out
carbs and sugar and start eating real quality foods to really nourish your
body. Just focus on proteins and fat with veggies and sides and if let's say you
are 50 kg then everyday just take 50 grams of protein and three times that
are fat which is 150 grams of fat per day. Stick to this way of eating for 5
to 10 days you should be keto-adapted and when you're in ketosis definitely
consider intermittent fasting for greater impact.
I am a regular fast(er)
Okay I know that sounds weird it's more like I fast on a regular basis for
spiritual reasons and it's primarily to sharpen spirit man and also to clear the
mind so I think it only makes perfect sense for the body to rest from foods as
well so that has time to cleanse and repair just like it was designed to.
So how do I do it just remember the numbers 16 is to 8 so I fast for 16 hours and I
have an 8 hour window with which to fill my body with nourishing foods. So my last
meal of the day is before 8 p.m. why because according to research the
important digestive enzymes are no longer produced after 8 p.m. so I work
with my body I let it rest all the way till noon the next day and that's when I
have my first meal of the day and it really helps to think of food as
chemical signals that you send to your body so when you have enough proteins
and fat you let your body know to release the fat and likewise when you
eat nourishing foods you feel full for longer your hunger pangs disappear but
do take note you still have to take your daily macros
So when you're fasting, your body goes into detox. Autophagy takes place it's a
natural process by which your body destroys toxins, bacteria, viruses and
also devours damaged cells, regenerating new ones and you can also think of it as
a spring clean for your healthy cells so they function optimally and speaking of which
I have to admit, I hate to exercise and I
don't have to because I'm already at my ideal weight but I have to re-think
this whole entire thing because according to research exercise is the
real way to cleanse your body to help it to detox. Exercise puts stress on your
body it causes microscopic muscle tears that your body rushes to heal so your
muscles become stronger than they were before and exercise also promotes fat
burning and increases energy levels and get this! High intensity exercise
actually boosts your human growth hormones the most! Yes! So think repeated
sprints, interval training, weight training, circuit training gosh I'm so
exhausted just talking about them but point is exercise is good for you it
keeps you young so I walk my dog for at least 30 minutes a day and I do planking
for five minutes and that's it for now. And I have to admit I am also a work
in progress when it comes to this
There're just so many distractions you know but I am really trying to sleep
early so help me God! You know sleep is super important because that's when your
body repairs itself, your vital organs go into detox mode and while you sleep your
body is actually cleansing, rebuilding and rejuvenating itself and the
interesting thing is between 9:00 to 10:00 p.m. that's when your brain releases
a natural tranquilizer as a signal for us to go to bed
and so when you feel drowsy it's time to hit the sack
Research also shows that it's best to be sleeping by 10:00 p.m. so that your body
is able to do the vital work of cleaning up the blood and maintaining normal
blood pressure and here's the thing human growth hormones are secreted
profusely while you sleep so that's another big reason for you to go to bed
early
I'm sure you know that the human body is made up of 70 to 80 percent water but
what water are we talking about? We're talking about pure distilled water
because everything else is filtered out by our eliminative organs. Fact is, all
plants contain distilled water, distilled by Nature so yep you guessed it!
I drink on the pure steam distilled water and recently I started adding half
a teaspoon of Himalayan pink salt to it because it's the purest form of salt and
also because it contains numerous essential trace minerals to help
transport water molecules to our cells, hydrating them. So definitely hydrate
yourself, drink 2 to 3 liters of water per day for better health and that's how
you reverse the aging process naturally and definitely consider those five
lifestyle changes for better health. As promised, I've got someone really special
I'd like you to meet!
Hello I am with Kelly Tan Peterson today and
she is the Keto Queen of the East! Oh gosh! I'm so excited!
In person and she's just written a second book called Keto Baked.
This was her first book Keto East and I am gonna do a book review on this one and
it's coming to you really soon but first tell us, how many years have you been on it?
Oh my gosh! I am on Keto lifestyle for the 9th year coming to the 10th year in April, it's amazing!
I started Keto at the age of 43 and I'm now 52 I can't imagine it! She looks amazing for 52!
Well 50 is the new 30, right? Yes, absolutely!
I can't wait to share with you this book this is all Asian cuisine . Asians can also eat Keto.
This is Keto Baked, there is no deprivation when you're on the Keto lifestyle!
Exactly! So stay tuned for the book review coming to you really soon!
Bye!
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