you are just not satisfied with maybe your body your friends where you live
your career you don't really like what's going on but where do you go what do you do
III get it I had a midlife crisis apparently
we all go through it we all go through it
thanks so much for tuning into our second act with Paige and Silke for your second act of
life hey Silke hi Paige well today we want to revisit a
subject we've talked about in you know to various degrees and that is well
reinvention some call it today we're gonna call it midlife crisis and you
know why that is or isn't bad you know as we go through this I know that you
have a take on it that we wanted to discuss so I'm gonna ship it over
to you so you know I think I'd start with you know what are some of the
causes that create midlife crisis besides being in your midlife with age
right so we have the societal messages about aging which can be pretty
frightening cuz they're not the best messages the fear of the aging process
oh my god who's gonna take care of me what if this happens to me what if you
know what if what if what if always living in the what ifs
the losses and you know we could have a loss at this age but it really is all
the losses that came before midlife and I'm not talking death I'm talking so
many different forms that lost come in you're going through a divorce or a
change in a relationship some course you've got to change with your adult
children now that doesn't feel comfortable or is not healthy or
whatever that might be career changes maybe you're done doing the same thing
you've been doing all this time financial challenges that's a huge one
you know how much more can I work to take care of myself when I get to be X
amount of age and then any kind of traumas that have occurred in your life
that you haven't dealt with like these are some of the causes that kind of come
together when we happen to be in midlife well and what
you know what is the difference really between a crises which you know implies
something very negative to a reinvention well I think like anything crisis gets
our attention but we shouldn't have to live by crisis for life to get our
attention it's about you know connecting to your knowing which I always say and
paying attention and be aware of what's going on that's why we're giving people
you know these are some of the causes so as we segue into that which is
perfect Silke let me talk about a little bit of the symptoms that you may be
experiencing you know you're just dissatisfied and you might not even know
why you're dissatisfied but things just don't feel as good as they used to maybe
your relationship isn't giving you what you want it to give you anymore
maybe you're feeling down and depressed you're focusing a lot more on your
appearance and everything has to be perfect oh my god I'm getting older you
are just not satisfied with maybe your body your friends where you live your
career but you don't know what to do with it you kind of feel stuck this all
feels kind of yucky you don't really like what's going on but where do you go
what do you do i I get it I had a midlife crisis
apparently we all go through it we all go through it to to the extreme I mean
to one extreme or another everybody does it differently and you know emotionally
they're you know the stages are think about it how many us deny I'm not in
midlife I'm not you know no I can still do this I can still run and do
triathlons this or that my body can still do what it wants I don't have
wrinkles let me just do some of this this this I'm good things aren't sagging
you know denial denial denial and then when we finally realize holy crap I'm in
midlife then it's easy to get angry and frustrated because what can you do about
it you're here and then sometimes you can get depressed and you can get down
because you see people younger than you doing this this and that and thinking oh
my gosh they're doing all that is there anything exciting and adventurous left
for me is there anything new for me that like a 20 year old in the 30 year old
are experiencing for the first time and then sometimes people withdraw and they
can really isolate which is not always a bad thing if you're withdrawing to kind
of figure out what's going on and reaching out for help and figuring out
and then we hope that on the other side you begin to embrace you begin to
transform and shift into what you want your second act to be like so crisis
midlife holy crap is it a bad thing no because things like
this force us to pay attention to shift and change those things that we haven't
shift and changed are those things that we haven't had time to to grieve or
figure out that maybe we can do now to step in and transform in our second
act see to me I think it's the recognition that life is finite that
there is an end to life at some point and we're getting closer and closer to
it and thus becomes that crisis thinking if you will that causes you to
re-evaluate and see if this is really you know am i living my purpose my
passion is do I want to go on like this and to me it's more you know the
reaction of how you handle it is what makes it you know good or bad you
know I mean in my case I could be described as the ultimate midlife crisis
I left a 25-year marriage and totally changed my life some people might say
well that's a crutch you know to me that's it was all very very positive so
I'm wondering are you you know what makes it healthy and what makes it not
so healthy and remember you're what you deem crisis for you can look very
different for someone else so it really is coming down to when you're in a
midlife of anything everything from years prior starts to cave in and the
reality of what you said oh my gosh I have less time in front of me and I have
more time and back of me but remember this we are all given the exact time
that we need to finish do what we need here in this lifetime
whether you want to believe that or not so if you're going oh my god I have to
do this as this this and this you'll become more scattered and not as focused
so go within it's okay if you have these feelings these emotions if you're going
through this feeling dissatisfied that's okay it's kind of like being an
adolescent again where you're having all this this stuff hit you you have to work
through it and I would suggest working through it with someone who can help you
go through what are the stages where are you now what are the losses what do you
want to shift and change and for women huh we have a double whammy because our
hormones are going crazy at this time too which exacerbates the feelings that
were having make sense it absolutely makes sense and
you know when we say the word midlife crisis of course right away what we
think of immediately we are at least I do think of a man in a Porsche you know
with somebody 20 years younger than him and that isn't that is one reaction I
suppose to you know dealing with whatever you want to do to improve your
life but I think what you're saying is or
I believe what you're saying is that really we have to work on ourselves and
then external things don't do anything to fix that external things have never
done anything to fix internal things at any stage of your life and it's not
gonna happen now it'll just be a short-term fix for a long-term issue
that's waiting and pleading for you to step into to go wow this can be better
than you imagined so it's okay if you have some fear while you're going
through it but at least you're stepping into it and exploring where am i why am
i dissatisfied what can I break down to figure out what's going on and what I
can do next because you're not dead yet
well and you know that that kind of leads us into what our next segment is
going to be on and talked about so you know facing your emotions and not
suppressing them so let's wrap the segment up Paige and
what would you like to leave our viewers with anything else just that it's okay
most people go through it step into it don't look for something external to fix
something internal and just know don't be afraid of what's down in there
because what's down in there is gonna be what's best for you
very good Paige thanks we'll see you on our next segment of our second act with
Paige and Silke for your second act of life thanks so much for watching for
more information on living your life to the fullest after 50 please visit our
website www.2ndact.tv and if you haven't already done so be sure to subscribe to
our channel button is right over here see you next time bye bye
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