so how do you lose weight and drink alcohol I got three hacks for that
coming up as well as three challenges that you should be ready for when going
out and if you're ready for them it's really going to help you actually
succeed at this and really increase your chances so I got that for you
coming up what is up 4 Faith nation thank you again for tuning in a video if
you're new around here and you found us through search make sure to
subscribe to the channel and click that little Bell icon to get all of our
videos because I talk about weight loss and fat loss and that is it my only goal
is to help you reach yours and to finally help you get over that hump and
to start losing weight so let's hop right into the tips tip number one is to
pre log your alcohol yes you can log alcohol some people don't know that you
can go into my Fitness Pal and log alcohol and a lot of times you know if
I'm drinking beer or something like that then I'll just log a logger you know in
16 ounces I'll just make sure to get the appropriate ounces I multiply that by
three and that's what you have there now the problem is alcohol is a high number
of calories per gram it's second only to fat it's seven calories a gram so you
are gonna see a huge dip in the calories that you have available for the day if
you pre log like this but it's better to know than to not know and get caught and
feel guilty so pre log your alcohol tip number two and this one is awesome super
helpful you've heard this before but just make sure to do it and that is have
a rule where you drink a glass of water in between every drink it will help you
span it out you'll realize that you don't need to be slamin' alcohol left
and right that you can just span out your alcohol a little bit and I'm guilty
of this more than anyone drinking too fast and so that will really help slow
you down and it'll help keep you sober increase your judgement tip number three
now this personally I actually don't follow this tip because I'm a beer
enthusiast a craft beer enthusiast I just love those heavy IPA stuff like
that and trying new things but if you can you want to stick to mixed drinks
diet soda and some type of alcohol or just straight hard alcohol now if you're
a hard alcohol drinker and you just really love drinking you know whiskey or
something like that then you might want to be careful with that I caution
you on that because the point of just drinking straight hard alcohol is that
you're gonna sip on it it's going to slow you down so if it doesn't slow you
down and that defeats the purpose you might want to go the mixed drink route
but the reason that I'm saying this a lot of hard alcohol has antioxidants at
the very least you're getting a little bit of health benefit from it and then
also it's gonna slow you down a little bit more than beer the beer comes with a
whole lot of carbs with it at the same time it makes you feel bloated makes you
feel more guilty but then the hard alcohol can sneak up on you and so you
want to be careful you just want to be cautious if that sounds like a good plan
to you that is a good tip I would go with that and a "hack" for you on that one
so let's jump into the challenges these things I want you to be the reason this
is going to be in the video is because if you're ready for this if you go into
the night ready for these challenges your chances of success go way up
because you're prepared it's like going into battle knowing your enemy you want
to know your enemy if you're not going in there knowing then you could be
caught off guard you might be defeated you might feel guilty and then the cycle
starts and so you want to prevent that challenge number one and the most
obvious I mentioned this earlier is that alcohol impairs your judgment so be
ready to be impaired set resolve resolve with yourself I am NOT going to let
alcohol dictate what I do I have a plan here I'm gonna stick to that now it
might not always go according to plan but if you know that heading in you have
a better chance at success and that segues into challenge number two
challenge number two is knowing that you are going to fail and you have to
overcome the challenge of feeling that guilt and so I guess the challenge is
the guilt is overcoming alcohol to begin with
but just know that you're gonna fail you're probably gonna fail many more
times than one at sticking to your plan but I bet you did better than if you
just went in there saying screw it I'm gonna drink whatever I want right and so
your goal here is to get better and better not to be perfect especially not
within those first three to four times you're attempting to resolve yourself to
be a better alcohol drinker while losing weight challenge number three is
the comments be ready for those comments of people saying that you're no fun and
they're just kind of joking but there's a little bit of truth to it because
there's always truth behind every joke and so just be ready for people just to
poke fun and it's fit shaming sort of even if you're not extremely fit and
you're trying to become fit it's still a sense of fit shaming it's like man guys
I'm trying to make this change it's good for myself and you're you're making it
even harder on me just know people don't mean anything bad by it especially your
friends they don't mean anything bad by it just let them know have prepared
responses something along the lines of this is something that makes me feel
really good I want to keep doing this and I love this you should join me but
at least I'm out with you guys I could have stayed home you know and usually
they're like oh yeah I guess you know at least in my experience with my friends
they're like yeah glad that you're here with us and they just kind of drop it
and you have to remember with alcohol if you give it enough time they're gonna
forget they even brought it up in the first place so just have your water in
between each drink follow these tips and resolve with yourself have responses
ready be ready to fail on your plan all these
things are really gonna help you continue to lose weight even while
drinking alcohol which don't get me wrong it is still a challenge because
like I said earlier in the video alcohol is the second highest calories per gram
next to fat so if you're a big alcohol drinker it is gonna be a challenge and
you have to find a way to reduce your consumption this video doesn't mean that
you can drink any amount and anything you want and still lose weight this
video is hacks on how to drink less on how to control yourself
and that is what's gonna lead to your weight loss if any video out there tells
you hey you can drink anything you want if you go out and drink 16 beers you
will not lose weight if you do that once a weekend you're not gonna be losing
weight most likely I mean I can't guarantee that but you're probably not
going to be losing weight so this video is to teach you how to do better and
drink less but you can drink you can go out and enjoy yourself with your friends
just be careful drive safely try not to get drunk and
just stick to your plan well that is all for today's video guys thank you again
so much for tuning in I just really appreciate everyone's support and all
the love and all the likes and all the comments question of the day what are
your best tips for going out drinking alcohol and still losing weight
have you found success with it have you not has it been a struggle for you
I'd love to hear with you hear from you in the comments section and connect with
you guys there please share this video out on social media networks get your
friends to subscribe to this channel if they are trying to lose weight I want to
grow this channels influence so I can help more people I love that I am able
to do what I love to help people and to actually get people results it's just my
oxygen it's what I live for so thank you guys again so much have a great rest of
your day everyone and as always God bless
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