Youtube daily up Sep 27 2017

If you want to increase your weighted pull ups and you don't know the correct breathing

technique to start - let me show you this trick.

This will improve your weighted pull up by about 5% to 10% - promised!

So when you go to the bar, breathe in and really suck - focus on sucking your stomach

in while you hang.

And then you embrace your abs while you're breathing out.

So: [exhales]

And then you breathe in and pull, okay?

So a lot of people do the mistake, they just go to the pull up bar, do this [inhales] and

then pull.

But by doing the stomach suck in first and then embracing your abs while breathing out

you have a lot more internal thoracic and abdominal pressure and you will have it a

lot easier to really focus on getting the tension in your core.

So again: go to the bar, [inhales], [exhales], [inhales shortly] and then initiate the pull.

Let me show you on the bar.

You go to the bar, hang, [inhales], [exhales], tension your core while breathing out - breathe in

while holding the tension- [inhales shortly] - and pull.

I hope this little trick will improve your pull up.

It did with mine and a lot of my friends that i work out with.

So try this out and write into the comments if it worked for you!

I'm pretty sure it will.

And we'll see each other next time on Tykato Fitness, Goodbye!

For more infomation >> Breathing Trick | INSTANTLY Improves Your Pull Up! - Duration: 1:55.

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9/26: Tour de Pink captain and Ivory Ella team up to fight cancer on State of Mind - Duration: 24:04.

For more infomation >> 9/26: Tour de Pink captain and Ivory Ella team up to fight cancer on State of Mind - Duration: 24:04.

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Rio Ferdinand opens up about the agony of losing his mum to cancer two years after his wife - Duration: 3:48.

Rio Ferdinand opens up about the agony of losing his mum to cancer two years after his wife

Rio Ferdinand has opened up about his mother Janices heartbreaking battle with breast cancer before she passed away in July.

The former footballer, who lost his wife Rebecca Ellison to the same disease in 2015, revealed how his mother was his rock following the untimely death of his wife.

In an extract of his autobiography, Thinking Out Loud, obtained by The Sun, Rio explained how his mum waited until after Christmas - the first one without Rebecca - to tell her family her diagnosis.

I couldnt believe what I was hearing, he shared. I felt like an eight-year-old boy. I needed my parents and could barely comprehend what was happening. For a while it looked as if the prayers had been answered.

Within six weeks she seemed back to her old self. Then came the bombshell. He added: The parallels with Rebecca were eerie: The cancer had spread to Mums bones and liver, as well as her kidney and lung..

Despite Janice being told she had beaten the disease, the cancer returned in June and she was admitted to hospital.

Im not proud to admit that for the first few days I could not bring myself to visit Mum in hospital, he said, also adding: In my head all I could hear were my frantic pleas for a divine reprieve.

Please, no, not my mum.

Anyone but Mum. She was the only reason I survived losing Rebecca. Rios mother died aged just 58 after losing her fight with cancer, two years on from the death of Rebecca, who left behind three young children with her husband - Lorenz, Tia and Tate.

The retired footballer recently starred in a BBC One documentary, Rio Ferdinand: Being Mum and Dad, which showed Rio adapting to life as a single dad.

His mother Janice featured on the show, and was seen helping out with her three young grandchildren.

Meanwhile, Rio recently confirmed that he is in a relationship with former TOWIE star, Kate Wright. The reality TV star has since revealed she is stepping out of the spotlight in order to focus on her boyfriend and his children.

Speaking about the couples romance for the first time, 26-year-old Kate told The Sun: Im taking a step back from the public eye. I want to keep my life private as I lived my previous relationship on TOWIE.

My priority right now is Rio and the family..

For more infomation >> Rio Ferdinand opens up about the agony of losing his mum to cancer two years after his wife - Duration: 3:48.

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How to Speed up a Windows Folder - Duration: 1:39.

For more infomation >> How to Speed up a Windows Folder - Duration: 1:39.

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Suited-up groom jumps into a lake to save a drowning child - Duration: 1:31.

Suited-up groom jumps into a lake to save a drowning child

For more infomation >> Suited-up groom jumps into a lake to save a drowning child - Duration: 1:31.

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Miami Beach Employees Face Being Fired For Not Showing Up To Work After Irma - Duration: 2:34.

For more infomation >> Miami Beach Employees Face Being Fired For Not Showing Up To Work After Irma - Duration: 2:34.

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President Moon directs cabinet members to come up with 'innovation-based' growth strategies - Duration: 1:23.

During a Cabinet meeting Tuesday, President Moon ordered his team to come up with a blueprint

for economic growth driven by innovation.

It's a major part of his administration's economic policy... and a concept first introduced

by the president while in New York, where he met with U.S. business leaders and investors.

(KOREAN) "It was there that I explained that our people-oriented

economic policy consists of three axes: jobs and income-led growth, innovation-led growth,

and a fair economy," ( , , , .)

President Moon also pointed out that,... unlike income-led growth that relies on stronger

consumer demand,... innovation-led growth deals with the supply side.

Emphasizing that it's just as important as his pledge to drive income-led growth,...

Moon said the newly established Ministry of SMEs and the Startups-- and the presidential

committee on the Fourth Industrial Revolution will fuel innovative growth.

President Moon directed his cabinet members to come up with ways to swiftly put the agenda

into practice.

For more infomation >> President Moon directs cabinet members to come up with 'innovation-based' growth strategies - Duration: 1:23.

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Quickly Clean up Spills With Weiman Wood Floor Wipes - Duration: 0:31.

No matter what life throws at your wood floors, Weiman Wood Floor Wipes quickly clean it up.

Weiman is specially formulated to clean better than paper towels by lifting the messes from

the floor without leaving residue behind.

Your wood floors stay safe from water damage and look beautiful.

For the quick clean-ups in your life, choose Weiman Wood Floor Wipes.

For more infomation >> Quickly Clean up Spills With Weiman Wood Floor Wipes - Duration: 0:31.

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CHATTING UP THE FUTSAL BOYS - Duration: 2:08.

Hey! This is MissMalini and something that I never get to do is stand next to

some of the world's greatest legends of football!

Deco: This is my second time here. Came here last week and in 2016 and I'm enjoying (it)... It's a little bit hot!

Ryan Giggs: Concentration is on playing, first and foremost, and then if we can have a bit of fun then who knows?!

Paul Scholes: It's great to be here... Second time here. Well... First time to Mumbai so really looking forward to it!

MissMalini: So you have a lot of fans across social media as well so I asked them to send

us some questions so I have some for you okay? What do you think was the

ultimate highlight of your career, either with the English national team or with

Manchester United FC. Paul Scholes: With United, probably winning the treble in '99. That was the

biggest thing... It was something that we never thought was possible to achieve

and we managed to do it. It was a long season, a tough season but will somebody

do it again? I don't know! We're just proud to be a part of that special year.

MissMalini: Must've been exciting!

So I'm gonna hand this over to Chetan, who is our sports expert so he

can ask you a couple of questions. Chetan: Let me start by saying that I'm an absolute fan

of yours and I'm sure a lot of people watching this will agree with me that

you were an absolute magician when it came to the midfield!

Now you've played both football and futsal so, how important is a skill as a

midfielder in futsal because the rules are different the number of players are

different? Deco: Futsal is important for the younger players because, different

from 11 players, you touch the ball every time... You need to run, you need to defend, need to

attack and give everything that you you need in the future when you change for the field.

Chetan: A little birdie tells us that you've actually even played

futsal in Lebanon so would you like to share that experience with us?

Ryan Giggs: I've traveled all around the world this year so yeah that was a good experience. I played

with Maldini... So Maldini was captain at one team, I was captain of the other so

that was good to see him again. And yeah... it's a game that I first played

here in India a year ago and I've played since and really enjoyed it.

MissMalini: Is there a special cheer people do for futsal? Paul Scholes: Not that I know of.

MissMalini: We'll probably hear one today... The Indian Way! Paul Scholes: Yeah well I'm sure you will tonight!

MissMalini: Thank you so much for talking to us!

For more infomation >> CHATTING UP THE FUTSAL BOYS - Duration: 2:08.

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SpongeBob: The Check-Up - Title card (Spanish) - Duration: 0:12.

For more infomation >> SpongeBob: The Check-Up - Title card (Spanish) - Duration: 0:12.

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[세븐틴] Change Up 가사(자막) - Duration: 3:14.

For more infomation >> [세븐틴] Change Up 가사(자막) - Duration: 3:14.

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Spokane Charter Schools put up strong academic marks - Duration: 2:30.

For more infomation >> Spokane Charter Schools put up strong academic marks - Duration: 2:30.

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Russia fires ballistic missile with HUGE warhead as Putin ratchets up WW3 threat - Duration: 4:15.

Russia fires ballistic missile with HUGE warhead as Putin ratchets up WW3 threat

The RS-12M Topol successfully hit its target at a range in Kazakhstan as tensions with North Koreas crackpot despot Kim Jong-un threaten to boil over.  The warhead test took place at the Kapustin Yar range in Russia's southern Astrakhan Region.  It could be a warning shot to Kim Jong-un as the test comes just a day after his henchmen accused President Donald Trump of declaring war on North Korea.

Officials said the test data would be used to develop prospective means of breaching enemy missile defences for use in Russian ballistic missiles.

It will also test the advanced combat equipment of the Russian missiles.  A spokesman said: A combat union of the Russian Strategic Missile Forces test launched an intercontinental ballistic missile Topol RS-12M from the Kapustin Yar state central range in the Astrakhan region.

The goal of the launch was to test advanced ballistic missile warheads. According to the ministry, data on the Topol launch will be used to develop advanced anti-missile defense penetration aids.

The test of the infamous Satan 2 thermonuclear missile could now be held in October, according to the TASS news agency.

It comes as the world teeters on the edge of  amid tensions between  and the US.  The regimes top US relations official left the isolated nation to visit Russia to diffuse tensions on the world stage last week.  The North Korean official met with Alexander Matsegora, Russia's highest representative to Pyongyang, where the two discussed the state of the isolated country's peninsula.

Now she is set to call on her allies for more talks following months of provocations from the hermit kingdom.

Both and China have called for calm amid fears Kim and President Trump could drag the world into a conflict on the peninsula.

Last week Russian Foreign Minister Sergey Lavrov claimed he was confident neither the US or Pyongyang would launch a nuclear strike.

Mr Lavrov said: The Americans are not going to attack North Korea.  If the situation spirals out of control, in South Korea and North Korea, and Japan, Russia, and China, hundreds of thousands of innocent people will suffer.".

The White House was last night forced to deny that the US had declared war on North Korea by describing claims by the hermit kingdom as absurd.

Sarah Huckabee Sanders, press secretary for the White House, conference came after Kim's top aide Ri Yong Ho said said the international community should "remember that the US declared war on North Korea".  During a very rare briefing to reporters at the UN Millenium Plaza hotel in New York, North Koreas foreign minister said the secretive state has the right to shoot down American bombers even if they are not in North Korean air space.

But Ms Sanders said the US was still seeking peaceful solutions. .

For more infomation >> Russia fires ballistic missile with HUGE warhead as Putin ratchets up WW3 threat - Duration: 4:15.

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Proposed cigarette tax passes committee, but future still up in air - Duration: 1:11.

For more infomation >> Proposed cigarette tax passes committee, but future still up in air - Duration: 1:11.

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Billboard calling for Trump's impeachment goes up in California - Duration: 2:53.

Billboard calling for Trump's impeachment goes up in California

For more infomation >> Billboard calling for Trump's impeachment goes up in California - Duration: 2:53.

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Relief Efforts Amp Up As Crisis In Puerto Rico Worsens - Duration: 2:06.

For more infomation >> Relief Efforts Amp Up As Crisis In Puerto Rico Worsens - Duration: 2:06.

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ONE PIECE - UN POWER-UP INEXPLIQUÉ A ENIES LOBBY ?! - Duration: 4:51.

For more infomation >> ONE PIECE - UN POWER-UP INEXPLIQUÉ A ENIES LOBBY ?! - Duration: 4:51.

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মেকআপ ছাড়া কেমন দেখায় জবাকে |No Make Up Look | Ke Apon Ke Por Star Jalsha serial Actress Pallavi Sh - Duration: 1:56.

For more infomation >> মেকআপ ছাড়া কেমন দেখায় জবাকে |No Make Up Look | Ke Apon Ke Por Star Jalsha serial Actress Pallavi Sh - Duration: 1:56.

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AIRPORT UNDER ATTACK: Up to 30 rockets launched as US and NATO leaders land in Kabul - Duration: 2:38.

AIRPORT UNDER ATTACK: Up to 30 rockets launched as US and NATO leaders land in Kabul

Explosions were reported at Kabul Airport as NATO leader Jens Stoltenberg and US General James Mattis landed in Afghanistan.  There have been reports of upto 30 rockets hitting the airport this morning.  Interior ministry spokesman Najib Danish said in a tweet: "A rocket landed near the airport this morning.

No casualties reported."    . All flights have been cancelled and the airport has been evacuated.   One witness said he counted at least 13 explosions and it has been reported that there were 20-30 rockets involved in the attack.

  It is thought the target could have been the NATO base adjoining the airport. According to Kabul airport chief Yaqub Rassouli, the rockets hit the air forces' hangars in the northern part.  Mr Rassouli said: "At 11.36 a.m.

two missiles were fired on Kabul International Airport from Deh Sabz district, damaging the air force hangers and destroying one helicopter and damaging three other helicopters, but there were no casualties." Mr Mattis is the first member of Donald Trump's cabinet to visit the country since he vowed to stay the course in America's longest war.  The visit comes as Afghanistan's security forces struggle to defeat the Taliban.   .

Mr Mattis and Mr Stoltenberg, will meet President Ashraf Ghani to discuss the US-led NATO train and assist mission designed to strengthen Afghanistans military so it can defend the country on its own.

President Trump has ordered for 3,000 additional troops to be sent to Afghanistan to train and advise the country's security forces.  No casualties have been reported so far and Mr Mattis was not near the airport when the rockets landed.   .

For more infomation >> AIRPORT UNDER ATTACK: Up to 30 rockets launched as US and NATO leaders land in Kabul - Duration: 2:38.

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DIY How to make grave decoration (ENG Subtitles) - Speed up #399 - Duration: 1:55.

Hi. Today I will show you how to make grave decoration out of artificial flowers.

I made this video by request from my viewer.

Detailed list of all needed items is in the description of this video.

Put a floral foam inside the flowerpot.

First attach the leaves and sprigs of fern.

If the sprigs are too long, cut off the excess.

Next, add the gladioluses on the sides.

Fill the center by with various flowers.

Now add a mesh ribbon.

Place the LED grave candle in the center.

And it's done.

This is a really pretty decoration for grave.

You can use normal grave candle instead of LED grave candle.

Of course you can use other flowers and additions.

Please give a like to this video and subscribe to my channel.

Thanks for watching. Bye bye.