diabetes is an increasingly common condition according to the American
Diabetes Association approximately 1.4 million new cases are diagnosed every
year in u.s. diabetes can be challenging to control and many natural remedies or
help to lower blood sugars living with diabetes can be very difficult and could
be a little scary drinking green juices and eating a healthy diet can change
that here is a healthy green smoothie for this we need carrots spinach ginger
koo kumba lemon and coriander carrots carrots our root vegetables known for
their vibrant color and their ability to really benefit the vision carrots are
powerhouses of nutrition carrots are frequently orange but can also be found
in white purple and red carrots are rich in vitamin A vitamin K and vitamin C and
potassium and manganese complex vitamin B with folate phosphorus and vitamin E
in smaller quantities carrots are very high in sugar they are also rich in
healthy fiber along with vitamins minerals and antioxidants carrot
consumption would not hurt you even if you are a diabetic apples are delicious
nutritious and convenient to eat will typically contain less sugar and more
fiber they are particularly beneficial for reducing the risk of type 2 diabetes
they also have high antioxidant levels and are an excellent source of vitamin C
they contain about 20 grams of carbohydrates to provide you with all
the energy and most of it comes from natural sugars also grapples have a g1
rating of 39 which means that they are a low glycemic food spinach spinach is
rich in vitamins minerals and photo chemicals spinach possesses a low
glycemic index which means eating it will help support healthy unstable blood
glucose levels spinach is exceptionally low in calories
one cup of raw spinach contains only seven calories the fact that spinach
contains so few calories is a major benefit of persons with diabetes it
improves your blood glucose levels as well as your blood pressure and
cholesterol glycerin control a study suggested the ginger improves long-term
blood sugar control for people with type 2 diabetes
ginger is rich in ginger halts the major active component of ginger rhizome can
increase uptake of glucose into muscle cells without using insulin and helps in
the management of high blood sugar levels it is also worth noting that
ginger has a very low glycemic index load even foods break down slowly to
form glucose and therefore do not trigger a spike in blood sugar levels as
high g1 foods do koo kumba kokoomus are low in carbohydrates and a source of
fiber they fit easily into a diabetes meal plan the area recommends people
with type 2 diabetes consume your nutritious high-fiber diet including
three to five servings of vegetables a day fiber has many health benefits
including providing a sense of fullness curbing appetite and helping the blood
sugar control many low carbohydrate vegetables including cucumbers do not
worsen blood sugar levels and can be eaten liberally in diabetic diet
lemon lemon is rich in nutrients having high levels of vitamin C tianmen calcium
and phosphorus lemon is good for diabetics and has many other health
benefits it is good for diabetics as a means of
controlling blood sugar levels lemon juice is good for diabetics mainly
because of its high concentration of vitamin C vitamin C is a powerful
antioxidants that helps boost the body's immune system and has a beneficial
effect on heart health coriander coriander reduces the glucose levels in
the blood it also maintained the insulin activity
coriander seed is effective in controlling the insulin release from
bitter cell in pancreas this regulates the proper assimilation and absorption
of sugar and this results in drop in the sugar level in the blood now let us
start the preparation take a blender jar add spinach to it
cucumber pieces carrot pieces apple pieces coriander some ginger pieces add
some lemon juice now pour some water and blend it well low-calorie juice is ready
- this juice along with the healthy large salad it will lower your blood
sugar levels tremendously by taking this juice regularly you can control your
blood sugar levels low sugar strawberry juice for this we need soya milk 1 cup
spinach strawberries yogurt woods chia seeds soya milk it is high in protein
content it reduces diabetes keeps glucose levels in control soya milk
nourishes the body and keeps you healthy spinach it prevents diabetes Louis high
blood pressure spinach strengthens immune system it
fights diseases spinach is low in calories and high in nutrients it is
high in antioxidants strawberries the improves immunity supports nervous
system strawberries are known as one of the superfood for their antioxidant and
flavonoids that compact free radicals strawberries prevent heart diseases the
controls blood pressure keeps you hydrated yogurt it can reduce the risk
of diabetes it lowers blood pressure keeps blood sugar levels in control it
improves insulin sensitivity and reduces inflammation oats they are
filled with nutrients and minerals lowers cholesterol it is rich in
insoluble fiber ports boost energy levels rich in antioxidants oats
balances pH levels in the body woods are full of fiber chia seeds they combat
diabetes it is good for diabetes because of its ability to slow down digestion it
is rich in fiber chia seeds are rich in omega-3 fatty acids there regulates
blood sugar levels so chia seeds in water for 2 hours check oats and keep
them in water for 5 minutes take a juicer put spinach strawberries yogurt
soya milk
Ward's
TRAI seeds and blend well check a glass and pour the juice into it now the juice
is ready to serve this juice helps you to maintain your blood sugar level in
control drink this juice regularly to reduce high blood sugar levels low
calorie ginger carrot apple smoothie for this we need ginger carrot apple
lemon cinnamon and water ginger it is a great antioxidant it helps in regulating
blood sugar levels contains so many new true values carrots carrots are rich in
vitamins and nutrients powerhouse of vitamin A the fiber in carrot helps to
regulates glucose levels in the body Apple it is a very effective medicine
for diabetes it is the main source of flavonoids rich in vitamin C regulates
blood pressure apple on empty stomach helps you to stabilize blood sugar
levels which is very important for diabetic people it prevents diabetes it
is rich in potassium which keeps heart healthy cinnamon it combats diabetes it
is a good for diabetes because of its ability to slow down digestion rich in
fiber and also rich in omega-3 fatty acids lemon it is rich in vitamin C it
is a great antioxidant regulates blood sugar levels now let us see the process
take a blender jar put Apple pieces in it and carrot pieces
add some ginger pieces and cinnamon and add lemon juice now add some water now
lettuce blend it low-calorie ginger carrot apple smoothie is ready this
low-calorie juice helps in reducing blood sugar levels and keeps you
diabetic free by taking this juice regularly you can reduce your high blood
sugar levels clear drink for diabetes for this we need bitter gourd and
watermelon bitter gourd it lowers blood pressure and keeps red sugar levels in
control it is a liver medicine bitter gourd stimulates digestion of
carbohydrates it boosts immunity bitter gourd slows down the production
of glucose and restricts the growth of pancreatic cancer cells it removes
toxins from the body watermelon watermelon is reaching so many minerals
and nutrients watermelon keeps you hydrated now let's start the preparation
take a jar with water cut bitter gourd into slices and remove the seeds add
this bitter gourd lysis into the water
cut watermelon into pieces and add into the water mix it well close the jar with
the lid and wait for to us after to us take this water into a serving glass
after to us drink this water this water is so refreshing delicious and healthier
this helps you to keep glucose levels in check healthy green smoothie for this we
need carrot green apple kuchen ber panache ginger coriander and lemon juice
carrot carrot are rich in vitamin A and rich in fiber carrot improves digestion
it promotes immune system carrot keeps blood sugar levels in control spinach
spinach prevents diabetes it lowers high blood pressure
spinach strengthens immune system it fights diseases spinach lower in
calories and high in nutrients it is high in antioxidants cucumber cucumber
is rich in vitamin C it keeps you hydrated always coriander coriander
lowers cholesterol it is good for diabetes green apple green apple is very
effective medicine for diabetes it is the main source of hemorrhoids green
apple is rich in vitamin C it regulates blood pressure a green apple on empty
stomach helps you to stabilize blood sugar levels which is very important for
diabetic people green apple prevent diabetes it is rich in potassium which
keeps heart healthy ginger ginger is a good appetizer and it is having so many
antioxidant properties lemon juice lemon juice is rich in vitamin C it is a good
antioxidant it stabilizes blood sugar levels let's start the process take the
juicer jar place green apple pieces in it
add Kiera pieces coriander
got it
spinach ginger two tablespoons of lemon juice and some water
start blending
now take the juice into a glass healthy smoothie is ready to serve
take this juice along with healthy large salad it will lower your blood sugar
levels tremendously up this will often advise their diabetic patients to avoid
drinking sugary drinks including fruit juices in recent studies they suggest
certain vegetable juices some fruit juices and certain smoothies are
beneficial for people with diabetes pomegranate juice it is filled with
antioxidants and rich in vitamins and minerals it is beneficial to people
suffering from diabetes take pomegranate peel it and collect pomegranate seeds
into your bowl now take a blender jar add pomegranate seeds to it add some
water and blend we'll take a serving glass and collect the juice into it now
the healthy pomegranate juice is ready orange juice it is a healthy option for
diabetes it contains vitamins and minerals that might improve blood vessel
function in those who are suffering from diabetes orange juice take orange peel
it and place orange pieces into the blender jar add some water and blend
well now take the juice into a serving glass orange juice is ready to drink
potato juice what it owes are composed mainly of starch a complex carbohydrate
under virtually fat and cholesterol free the raw potatoes are one of the most
powerful natural remedy for diabetes take potatoes wash and peel them now cut
into pieces put into your blender jar and some water and blend well now filter
the juice into a serving glass what it or juice is ready beetroot juice it is a
superfood for lowering blood sugar levels and blood pressure and in
purifying blood when visit ables are used they are ten times more nutrient
rich beetroot juice shake beetroot wash it and peel it and cut into pieces take
a blender jar add beetroot pieces some water and blend well now filter the
juice into a serving glass add some lemon juice and a pinch of salt to
enhance the taste now the tasty beetroot juice is ready to
serve here I'm going to show you a low-calorie ginger carrot apple smoothie
for this we need carrot carrot is rich in vitamins and nutrients carrot is a
powerhouse of vitamin A the fiber in carrot helps in controlling glucose
levels in the body cinnamon it is having so many healthy benefits it helps in
maintaining blood sugar levels cinnamon improves metabolic activity it
reduces the risk of heart diseases it is a great antioxidant and
anti-inflammatory people suffering from type 2 diabetes can consume cinnamon
daily it keeps blood sugar levels in control green apple green apple is a
very effective medicine for diabetes it is the main source of flavonoids rich in
vitamin C it regulates blood pressure a green apple on empty stomach helps to
stabilize blood sugar levels which is very important for diabetic people green
apple prevents diabetes it is rich in potassium which keeps heart healthy
ginger ginger is rich in so many minerals and vitamins it is a good
appetizer ginger helps to keep blood sugar levels in control
lemon lemon is the powerhouse of vitamin C it is a good antioxidant it keeps the
glucose levels in control let's start the process place the carrot pieces in a
juicer jar add green apple pieces cinnamon ginger and a glass of water
finally 1 tablespoon of lemon juice now start blending
take the mixture into a glass carrot ginger juice is ready it is so
refreshing healthy and energetic this juice keeps your blood sugar levels in
control thank you for watching this video like and subscribe for more videos
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