Alright guys this is coach Adrian and
this is another Brute Shoot. Today we're
going to talk about muscle soreness and
I know you get it and I know you get it
and I know that I get it, so we all get
it. Muscle soreness is something that is
going to be a natural byproduct of our
training right. As a gym manager, as a
head coach, this is a conversation that I
have particularly with a lot of new
athletes understanding what muscle
soreness is, what it should be and what
it shouldn't be when we should take off
days, when we should try to persevere
through that muscle soreness and we're
going to discuss just a little bit of
that today I'm going to try to cover a
really basic layer of things to consider
and ways to process it and then we're
gonna actually have our own, very own,
Nick Fowler go ahead and execute a
knowledge bomb specifically for all you
guys that want to geek out nerd on
exactly what muscle soreness is and how
to deal with it from the scientific
level so today we're going to address a
few things one clearly everyone gets
sore right like you're always banged up
there's something going on specifically
we're talking about muscle soreness so
it's like hey after I've done X amount
of air squats the previous stage and I
glutes my hands things in my quads are
so blown up i'm so sore I feel like I
have to put my hands on the toilet when
I sit down right we're describing that
kind of muscle soreness now understand
that it's a natural byproduct of
training and actually something that if
we never experienced we're never going
to truly progress right and so when
we're in the gym we're actually setting
ourselves back, we're digging a deficit
right so there's that catabolic approach
to training that's actually breaking our
muscle tissue in our body down. When we go
home, when we rest, when we eat and we
sleep when we take that you know
post-workout recovery shake that all you
guys are super excited about each day.
Those are things that help our body
become more anabolic and actually build
back into or into what we're trying to
progress towards right it's going to
help us gain lean body tissue, it's going
to help us gain that strength,
without the proper recovery you can
always be walking around in this catabolic
state we're constantly breaking down
muscle tissue and never seeing proper
gains. So understand that if you're
feeling it, it's actually a good thing
and we want that. Now the trick is we
just don't want too much of it and at a
particular amount of time so what I mean
by that is if you notice that like
you're so sore and you start to
experience maybe even some some swelling
to a particular area or it's very tender
to the touch
and maybe like you normally have abs
right in your abs look a little blurred
like that kind of muscle soreness is
something that you have to err on the
side of caution with, especially if
you're like an experienced CrossFit
experiencing something like this make sure
you're drinking tons of water and make
sure that your training the next day is
at a very very low intensity almost like
an active rest day right now they're
going to be days where you're sore to
the touch and you're sore to the point
where you're like I don't do their
squats yesterday, my butts sore, my hammies
hurt and I don't know if I should
actually come in and back squat today and
that's going to be up to you as
individual, right? You got to be mindful
of one if after a proper warm-up will
you still feel this way and what I do with
a lot of my athletes as I have to
encourage them to come into the gym I
personally think motion is lotion. So
that means when you guys step into the
gym and you're feeling all stiff and
sore you may have a desk job that you've
been sitting down all day long. You might
not realize that you're that sore until
you show up at the gym but after you get to
that 15-20 minute warm-up with your
coach and you've already expressed to
them that hey you're feeling a little
banged up, as long as the warm-up is
properly meeting your needs as an
athlete you should feel like after you
could almost be ready to train a full go
right? If after that one up you're still
not in the clear person truly
understanding like it's today really
good day? Should I be doing this? Maybe
you should just scale back the training a
bit and that might look like you instead
of hitting five by five as heavy as
possible in a back squat, it might look
like you scale them back to maybe sixty
percent or some weight that you know you
can focus on form, technique, still get
great movement out of but never be
stressing or creating more breaking down
to that muscle tissue another thing to
consider guys is active rest. How I said
motion is lotion I mean this through
just some rhythmic type movements in the
gym so you can come in you can row, you
can run, you can bike, you can ski, you can
do things like even sled pushing where
you're not involved with eccentric
loading. Eccentric loading is where we're
going to have our bodies working against
gravity where someone's pulling back
towards our body or pulling down toward
the band we're trying to decelerate
that load even in a sled push as
difficult as it may seem, even on an
assault bike the difficult of assault
bike sprints might seem, there's no
eccentric loading right? We're never
having to slow down gravity against
something so those things actually have
great value in days where you're trying
to actively recover or hopefully feel
better in the future. Another thing to
consider guys when it comes to muscle
soreness is that
the stimulus of your training has to be
programmed in such a way that, it intends
to predict the muscle soreness right or
the muscle adaptation so a lot of times
you guys are walking around sore
every stinking day and it's like coach I
want to be the best that I can be so I'm
hearing myself every day, I'm doing all
this, I'm doing all that, I'm doing all
these things but understand that without
that proper window of recovery, without
the game planning of the future or
without having a sound program to follow
you're going to lose that rationale and
over time your return for investment is
going to become very small so what I
mean by that is you can be walking
around very sore and feel like you're
making all these victories because yeah
you're living in a dark place, you are
pushing your body to it's to capacity so
if you don't have a plan for how that
should be structured out throughout the
course of a week, throughout the course of a
month, throughout the course of a quarter
of a year and throughout the course of an
entire season, maybe an entire calendar
year. If you don't have those kind of
visions or at least the understanding
that you need to have that kind of game
planning your training is going to be
very limited. So all in all guys, when it
comes to muscle soreness everyone in the
entire training world from CrossFit, to
powerlifting, to strongman we experience
it and the reason is because it's
something very necessary for us to get
the results that we're looking for. When we're
training hard into the gym so listen to
your bodies, make sure that you're
getting advice from your coaches, think
other advice online, learn things but
make sure that you're moving forward in
your training in a smart way. Predict
where your recovery needs to be and move
forward with your training.
For more infomation >> Muscle Damage and Soreness - Duration: 5:51.-------------------------------------------
WHAT WE REALLY NEED MORE OF @ChrisLOOSmedia @RuslanKD - Duration: 9:00.
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NBT Bank Answers: What is a HELOC? - Duration: 1:01.
If you're a little confused by the term "HELOC",
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What can You DO! GamingBeaver Animated - Duration: 0:08.
What can you do Son?
What can you Do?
I'll tell you What you cant do
Kill ME!
"MLG" Air Horn's Blowing
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MY NEW CHANNEL INTRO??????!!?!!??!?!?!?!?!? WHAT!?!!!!1 - Duration: 0:15.
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PRP Hair Loss Treatment Results - Before And After - Duration: 2:41.
Hello my name is Marshall boy from hair
restoration specialists of atlanta
georgia. Today's special presentation is
on PRPHair Loss Treatment, Timothy came in
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typically this is a no special
presentation from hrs of Atlanta
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Here's what short-term renters need to do to be in compliance with the city - Duration: 0:51.
YOUR WHOLE HOME.
JENNIFER?
JENNIFER: WELL, SHAUN, THE CLOCK
IS TICKING FOR ANY NEW ORLEANS
HOMEOWNERS WANTING TO BECOME
SHORT-TERM RENTALS BECAUSE A NEW
SERIES OF ORDINANCES PASSED
DECEMBER 1 OFFICIALLY BECOME LAW
TOMORROW.
HOMEOWNERS CAUGHT SKIRTING THE
NEW SYSTEM COULD FACE FINES AND
PENALTIES BUT NOT RIGHT AWAY.
THAT'S BECAUSE THE CITY IS
GIVING HOMEOWNERS A LITTLE MORE
TIME TO GET THEIR LISTING
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>> WE BUILT INTO OUR PLAN A,
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OUR -- GO OUT AND START
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JENNIFER: THAT GRATES PERIOD
-------------------------------------------
Mycroft ( Sherlock BBC) - I am what I am - Duration: 2:42.
How very like Uncle Rudy,
though, in many ways, cross-dressing would have been a wiser path for you.
What Uncle Rudy began...
I thought it best to continue.
I am what I am
I am my own special creation
So, come take a look
Give me the hook
Or the ovation
You were great.
You really think so ?
Yes, I really do.
Oh, that's good to know.
I've always wondered.
It's my world
That I want to have a little pride in
My word
And it's not a place I have to hide in
Life...
Life's not worth a damn
'Til you can say :
"Hey world, I am what I am"
I am what I am
I don't want praise
I don't want pity
I bang my own drum
Some think it's noise
I think it's pretty
And so what if I love each feather and each spangle ?
Why not try to see things from a different angle ?
Your life is a shame
'Til you can shout out loud :
"I am what I am !"
I am what I am
And what I am needs no excuses
I deal my own deck
Sometimes the ace
Sometimes the deuces
There's one life
And there's no return and no deposit
One life
So it's time to open up your closet...
I was Lady Bracknell.
-------------------------------------------
Growtopia | Bruno Mars - That's What I Like (Music Video) - Duration: 4:02.
I got a condo in Manhattan Baby girl, what's happening?
You and your ass invited So gon' and get to clappin'
Girl, pop it for a pimp Pop, pop it for me
Turn around and drop it for a pimp Drop, drop it for me
I'll rent a beach house in Miami Wake up with no jammies
Lobster tail for dinner Julio serve that scampi
You got it if you want it Got, got it if you want it
Said you got it if you want it Take my wallet if you want it now
Jump in the Cadillac Girl, let's put some miles on it
Anything you want Just to put a smile on it
You deserve it, baby, you deserve it all And I'm gonna give it to you
Gold jewelry shining so bright Strawberry champagne on ice
Lucky for you, that's what I like, that's what I like
Lucky for you, that's what I like, that's what I like
Sex by the fire at night Silk sheets and diamonds all white
Lucky for you, that's what I like, that's what I like
Lucky for you, that's what I like, that's what I like
I'm talkin' trips to Puerto Rico Say the word and we go
You can be my freaka Girl, I'll be a fleeko, mamacita
I will never make a promise that I can't keep I promise that your smile ain't gon' never leave
Shopping sprees in Paris
Everything 24 karats Take a look in that mirror
Now tell me who's the fairest Is it you?
Is it you?
Is it me?
Is it me?
Say it's us, say it's us, and I'll agree, baby
Jump in the Cadillac Girl, let's put some miles on it
Anything you want Just to put a smile on you
You deserve it, baby, you deserve it all And I'm gonna give it to you
Gold jewelry shining so bright Strawberry champagne on ice
Lucky for you, that's what I like, that's what I like
Lucky for you, that's what I like, that's what I like
Sex by the fire at night Silk sheets and diamonds all white
Lucky for you, that's what I like, that's what I like
Lucky for you, that's what I like, that's what I like
If you say you want a good time Well here I am, baby, here I am, baby
Talk to me, talk to me, talk to me Tell me what's on your mind
If you want it, girl come and get it All this is here for you
Tell me, baby, tell me, tell me, baby What you tryna do
Gold jewelry shining so bright Strawberry champagne on ice
Lucky for you, that's what I like, that's what I like
Lucky for you, that's what I like, that's what I like
Sex by the fire at night Silk sheets and diamonds all white
Lucky for you, that's what I like, that's what I like
Lucky for you, that's what I like, that's what I like
-------------------------------------------
What does neuromagnetic mean? - Duration: 0:35.
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Are You Asking For Change? - Duration: 2:40.
If you are one of those people that have been living your whole life
wondering what else is possible,
this is probably it.
Access Consciousness 7 Day Event
What you got to know is that if you want a different life,
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As you change to a degree that nothing else on the planet will change.
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It's about the world, it's about creating the world,
that you know is possible.
At the same time it's going to be about changing your life.
At the same time,
everything I just said is probably not what it's going to be like.
You're different and you can never, ever, ever figure it out.
A group of people with the demand for change,
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is truly creating a space that is just nurturing to you and your body itself.
The space also opens up to a different conversation,
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Seven days of being with Gary and Dain and truly asking any question.
Being willing to be that contribution to the world in terms of change.
When I attend, my whole world changes.
It has changed my life to a degree that I didn't actually know was possible.
If you go to the 7 Day with that demand in your world that's like,
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Every time after a 7 Day, Access grows.
We all have big changes.
Usually your money grows too.
It's like you come home,
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Seven days of change... figure it out?
Why would you want to figure anything out?
What if you just followed the energy?
That's what I say, that's what I demand.
That's what I ask of you.
What if you just followed the energy and found out what a 7 Day was?
Anything else?
It's cold, it's freezing.
Can we go inside now?
-------------------------------------------
Prince Harry & Meghan Markle Can they be married & what title would they give her - Duration: 2:56.
The longer that Prince Harry and his girlfriend Meghan Markle have stayed together, the stronger
the speculation of a wedding has become.
But while the possibility is straight out of a fairytale, there are some real hurdles
impending their engagement, including Meghan�s previous marriage and her religion.
As Marie Claire has reported, Meghan was previously married to producer Trevor Engelson, but that
relationsip ended in 2013.
However, there is precedent for royals who want to marry divorcees.
Harry�s own father, Prince Charles, married divorcee Camille Parker Bowles when his own
marriage to Diana was legally over.
But then there is still the issue of Meghan�s Catholic background.
In the Royal Marriages act of 1772, King George III made it so that no senior member of the
royal family could marry Catholics.
However, new rules were set forth in 2015 under the Succession to the Crown Act, which
reversed the ancient ruling.
Under the current laws, there is no specific reason why Harry could not ask for Meghan�s
hand in marriage.
However, there is also the queen to get through.
Under the same Succession to the Crown Act, Queen Elizabeth has the power to write off
a marriage as void.
The practice only concerns the first five in line for the throne, which Harry is still
part of.
There have been no reports indicating that the queen has any issues with the current
romantic relationship between her grandson and the American actress.
But if Harry and Meghan were to get married, there is the question as to what her title
would be.
According to Royal Central, all United Kingdom wives automatically take their husbands' titles.
This would mean that Meghan would be properly addressed as Her Royal Highness Prince Henry
of Wales.
She would not be called �princess,� because that title is one that a woman can only be
born into.
This is also why Kate Middleton is called the Duchess of Cambridge and not Princess
Catherine.
It is also possible that Harry�s title will be changed, much like how Prince William is
now officially the Duke of Cambridge.
The publication went on to state that the title for Duke of Sussex is available, as
the last one who held the title, Prince Augustus Frederick, died in 1843.
He was the son of King George III.
No official announcement has been made public by Kensington Palace, Harry or Meghan about
any type of engagement.
And until one is made, any news of an upcoming wedding is mere speculation.
thanks for watching.
please subscribe my channel.
-------------------------------------------
What's for Dinner - Tuna Casserole - Duration: 0:13.
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The Young and The Restless Highlight 3/31/17 "WHAT REALLY HAPPENED" Y&R 3-31-17 - Duration: 1:18.
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What is Rody thinking for April 1st (Prank Day) - Duration: 2:16.
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Trump Sends Urgent Warning To General Flynn About What Democrats Are About To Do To Him And It's BAD - Duration: 13:02.
Trump Sends Urgent Warning To General Flynn About What Democrats Are About To Do To Him
And It's BAD
Ever since Trump got into office, there's been a concerted effort on the part of foaming-at-the-mouth
liberals to bring him down.
As the left's propaganda about a Russian-Trump collusion reaches a fever pitch, President
Trump has just sent an urgent message to his former National Security Advisor, warning
Michael Flynn about what Democrats are about to do to him.
Ever since Flynn resigned from his position, the left has been running with his resignation
as "proof" that the Russians meddled in the election since Flynn failed to disclose
that he met with the Russian ambassador twice last year.
As the witch hunt continues, Flynn has reportedly made a deal with federal investigators to
testify about what he knows in exchange for full immunity.
"General Flynn certainly has a story to tell, and he very much wants to tell it, should
the circumstances permit," Flynn's counsel said in a public statement.
"Out of respect for the Committees, we will not comment right now on the details of discussions
between counsel for General Flynn and the House and Senate Intelligence Committees,
other than to confirm that those discussions have taken place.
But it is important to acknowledge the circumstances in which those discussions are occurring."
While the left is absolutely foaming at the mouth over the news, sure that Flynn's testimony
will result in Trump's impeachment, President Trump immediately weighed in on the news,
warning Flynn about what's about to go down: Ever since Trump got into office, there's
been a concerted effort on the part of foaming-at-the-mouth liberals to bring him down.
As the left's propaganda about a Russian-Trump collusion reaches a fever pitch, President
Trump has just sent an urgent message to his former National Security Advisor, warning
Michael Flynn about what Democrats are about to do to him.
Ever since Flynn resigned from his position, the left has been running with his resignation
as "proof" that the Russians meddled in the election since Flynn failed to disclose
that he met with the Russian ambassador twice last year.
As the witch hunt continues, Flynn has reportedly made a deal with federal investigators to
testify about what he knows in exchange for full immunity.
"General Flynn certainly has a story to tell, and he very much wants to tell it, should
the circumstances permit," Flynn's counsel said in a public statement.
"Out of respect for the Committees, we will not comment right now on the details of discussions
between counsel for General Flynn and the House and Senate Intelligence Committees,
other than to confirm that those discussions have taken place.
But it is important to acknowledge the circumstances in which those discussions are occurring."
While the left is absolutely foaming at the mouth over the news, sure that Flynn's testimony
will result in Trump's impeachment, President Trump immediately weighed in on the news,
warning Flynn about what's about to go down:BREAKING Trump Just Fired His Top Aide After Being
Stabbed In The Back – Leaving The WH IMMEDIATELY
Donald Trump has had a lot of people out to get him since he was elected president.
For months there has been constant chatter about White House leaks.
These leaks have jeopardized national security and all because the left and #NeverTrumpers
despise Trump.
These people need to be discovered in order to root out the corruption in the White House.
In February, we here at Freedom Daily reported that Deputy Chief of Staff Katie Walsh was
one of the leakers in the White House.
White House Deputy Chief of Staff and staunch #NeverTrumper, Kate Walsh has been identified
as the mole.
Walsh who was adamantly against Trump throughout his campaign still holds to her original opinions
about her current boss.
A source that is close to President Trump's family said, "The president and his allies
have been deliberately feeding her fake information in order to find her network, it's been
going well."
Now a breaking report reveals that President Trump has just FIRED Walsh after discovering
her treasonous antics at the White House!
According to Politico, Kate Walsh was removed from the White House to join America First
Policies.
This group has been struggling to get off the ground and it is reported that is where
Walsh is being sent.
The White House has explained that the decision for Kate Walsh to leave her post came after
the failed health care vote last Friday.
This does not bode well for Reince Priebus.
For instance, one ex-Trump aide speculated that Priebus is actually the next target.
"REINCE PRIEBUS IS NOW A DEAD MAN WALKING," THE AIDE SAID.
"THE FIRING OF KATIE WALSH WAS A SIGN OF DESPERATION."
President Trump was serious about draining the swamp and it appears that Katie Walsh
was discovered for the treasonous pile of crap she is.
These people need to realize that if they are against Trump then they have no place
in the White House.
I hope that Trump keeps draining the swamp and flushes out all of these traitors.
The future of our country depends on it.What do you think?Was Kate Walsh discovered or
is this all a coincidence?
H/T [ Gateway Pundit ]WHOA!
Last Night The FBI Released A Secret That Will Put Bill Clinton In Jail Today…
This story by Paris Swade.
The FBI is acting mysterious.
Something is happening over there and it is good for the American people.
Then need our help.
The media is now accusing FBI Director Comey of trying to throw the election.
*** Remember, they earlier applauded him for helping Hillary Clinton.
President Obama said on Tuesday that the FBI did not consult the White House about the
information that was released.
BILL CLINTON IS A BAD, BAD DUDE.
President Bill Clinton pardoned Marc Rich, the husband of a wealthy Democratic donor.On
Jan. 20, 2001, Bill Clinton issued a pardon for the fugitive Marc Rich.
This happened on his last day in office.
Marc Rich traded with America's enemies.
He traded with Ayatollah Khomeini's Iran when the Ayatollah held 53 Americans hostage
in 1979.
He made $2 billion selling oil to South Africa during the UN embargo of the country.
He did deals with Khadafy's Libya,Milosevic's Yugoslavia, Kim Il Sung's North Korea, Communist
dictatorships in Cuba and the Soviet Union itself.
*** He was on the FBI's ten most wanted list.Now, we know that Bill Clinton pardoned
Marc Ritch because his wife gave $100,000 to Hillary Clinton's senatorial campaign.
There is literally evidence that Bill Clinton pardoned a known criminal because that criminal
gave money to the Clinton Foundation.
*** HOW MUCH MORE CORRUPTION CAN WE STAND!?!?
Share this everywhere!
We need to take down the Clinton's this week.
This is the final stand.
The second American revolution has started.
It is peaceful and it relies on the people of the United States waking up to the crimes
of the Clintons.
Share this 1 million times, patriots!
Thank you.
(h/t Independent Sentinel)BREAKING Hillary Clinton is Covering Up This One SICK Fact
About Trump Rally Gunman
At this point, it would be pretty much impossible not to have heard about last night's Trump
rally where Donald Trump was rushed off the stage by Secret Service Agents after calls
of a gunman.
Well, maybe you have been wondering "Why is the media being so quiet about who the
man who attacked the rally was?"
It's simple, really.
THE MAN WHO ATTACKED THE RALLY WAS A CLINTON SHILL!!
Okay, so it's not as simple as it seems, but let me break it down for you.
This is the man who caused all the commotion, Austyn Crites.
Austyn Crites did not have a gun.
However, he did have something on his stomach that appeared to be a gun.
More importantly, however, is to take a look at Crites' social media.
Despite being a registered Republican since 2011, Crites posted this picture to his Facebook.
Gross, isn't it?
My guess is Hillary Clinton paid him $2000 and a new Apple Watch in return for interrupting
Donald Trump.
But hey, it just proves she is scared.
Now let's give her something to be scared about.
Help reveal the real identity of Austyn Crites by posting this all over Facebook!!
BREAKING Vladimir Putin Just Sent Trump a Christmas Present!
Wait Til You See What He Got
You are gonna LOVE this.
I know a lot of you are expecting the Christmas present so be a new policy or something.
NOPE!
Vladimir Putin, President of Russia, sent Trump a LITERAL Christmas present!
According to Daily Mail, Trump revealed today that he received a very nice letter in the
mail from Mr. Putin.
The letter read:
Dear Mr. Trump, Please accept my warmest Christmas and New Year greetings
Serious global and regional challenges, which our countries have to face in recent years,
show that the relations between Russia and the U.S. remain an important factor in ensuring
stability and security of the modern world.
I hope that after you assume the position of the President of the United States of America
we will be able – by acting in a constructive and pragmatic manner – to take real steps
to restore the framework of bilateral cooperation in different areas as well as bring our level
of collaboration on the international scene to a qualitatively new level.
Please accept my sincere wishes to you and your family of sound health, happiness, well-being,
success and all the best.nald Trump issues a response, which was released by Trump's
transition team, in which he referred to the letter as "A very nice letter from Vladimir
Putin."
He went on to say,
"His thoughts are so correct.
I hope both sides are able to live up to these thoughts, and we do not have to travel an
alternate path."
Thank God these 2 men are willing to work together.
The last thing we need is a nuclear war when we should be fighting the real threat: Terrorists!
Share this and show our new US-Russian Unity!!Kellyanne Conway Just Gave DIRE Warning about Hillary
Clinton…She is DONE FOR!!
Hillary Clinton THOUGHT she had gotten lucky.
She THOUGHT she would get away with her decades of crimes AND get to be President too.
Well bad news Hillary, Donald Trump is about to ruin your plans for good and send you away!
Today Kellyanne went on 'Good Morning America' to announce that Donald Trump was not done
with Hillary Clinton just yet, especially after the riots and recount.
When the show hosts asked her if there was any chance Trump would still go after Hillary,
Conway responded,
"There will be officials who are in charge of such things in the Trump administration
who may look at that again."
OOOh.
Very Ominous.
I guess Donald Trump is still keeping Hillary in suspense.
Maybe his goal is to scare her away from Washington, or possible he is waiting til Obama is gone
so Hillary Clinton won't get a pardon.
(H/T – Daily Mail)
Either way, Donald Trump knows that America has a hell of a lot of Problems to deal with
and the Clintons ARE one of the worst.
Let's show Trump that we have his back by helping him get this shared all across the
Internet!!OMG!
Watch Newt Gingrich Lose It & Say The 1 Thing That Obama Told Him Not To Say!
This story by Paris Swade.
Obama doesn't want Donald Trump to gut the globalist government that he is a part of,
but that's what we need to do.
Trump needs to give a big, fat boot to all the crooked politicians in Washington.
The Former Speaker of the U.S. House of Representatives, Newt Gingrich, went off the handle and said
that it is going to be hard to get the bureaucrats out of the IRS and the Justice Department.
*** Give Newt a thank you!
It's time to bring the fear of this country to the bureaucrats that run it.
This is our country too.
We live in it.
We pay your taxes and we voted Trump into office to clean out your partisan asses.
God bless this country but it is time to make a change and to bring back the values and
the mindset that made this country great.
Liberalism is a mental disorder and it has already done so much to hurt this country.
Share Newt's message everywhere!
Let's make this go viral.
These politicians should be scared.
We are taking our country back.
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Google Adwords What is it ? - Duration: 1:06.
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NASA: What's Up April 2017 - Duration: 1:57.
What's Up for April?
Jupiter, king of the planets is visible all night long, and the Lyrid meteor shower puts
on a good show.
Hello and welcome.
I'm Jane Houston Jones from NASA's Jet Propulsion Laboratory in Pasadena, California.
On April 7th Jupiter reaches opposition, when it shines brightest and appears largest.
The solar system is lined up so that Jupiter, Earth and the sun form a straight line with
Earth in the middle.
It will appear highest overhead at midnight.
Through binoculars, you should be able to see Jupiter's four Galilean moons, Io, Europa,
Ganymede and Callisto.
Through a telescope, Jupiter's cloud belts and zones are easily visible, and the Great
Red Spot can be seen beginning its transit--or crossing-of the disk every 10 hours.
The Summer Triangle is made of the three bright stars Deneb in Cygnus (the Swan), Altair in
Aquila (the Eagle), and Vega in Lyra (the Lyre, or harp).
Find Vega and Lyra high in the eastern sky a few hours after midnight this month.
This year's second major meteor shower -- the Lyrids - will radiate through the Summer Triangle.
It peaks this month in the morning hours of April 22nd.
Patient observers will be rewarded with the sight of 18 meteors per hour before dawn from
a dark sky location.
Since the moon will be nearly to its new-moon phase, expect excellent moon-less viewing
conditions this year.
The actual new moon is on April 26.
You can catch up on solar system missions to Jupiter (like Juno) and all of NASA's missions
at www.nasa.gov
That's all for this month, I'm Jane Houston Jones.
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What is wrong? (3) (Grammar Practice) [ ForB English Lesson ] - Duration: 3:16.
Hello, everyone and welcome back to another lesson of ForB English.
I'm Gabriella and in today's lesson, you're looking at what's wrong in the sentence.
So I'm going to give you a sentence in English with a small mistake
and you are going to check so there is one mistake.
Please look out for it.
Let's begin.
I'm very exciting about the latest movie.
I'm very exciting about the latest movie.
What is the mistake?
Let's try it again a little bit slower. Are you ready?
I'm very exciting about the latest movie.
I'm very exciting about the latest movie.
So what is the mistake?
Did you get it?
Now I'm going to show you the sentence.
I'm very exciting about the latest movie.
So there is one mistake.
What is it?
Well, the mistake is "exciting", because this should be "excited".
Now the difference between this is how we use the words "exciting" and "excited".
Now a thing is usually "exciting".
Now, this is easy to remember and I'm going to give you a little hint.
The word ends in "ing" so think about a "thing" is "exciting".
So that's the way to remember that one and it's the same for other adjectives;
other describing words, like "boring", "interesting".
Now if it's about a person then the ending changes to "-ed".
For example "I am excited about the latest movie."
"I am excited about going out" or any situation.
It's the same with "interesting" and "interested".
"I am interested in the movie."
If you said "I'm exciting" it sounds like you're giving yourself a compliment,
like "I'm great! I'm exciting!"
So be careful!
It's a small mistake but it changes the meaning and it sounds very strange in English.
So let's practice the correct version of this sentence now.
So please repeat after me.
I'm very excited about the latest movie.
Very good. One more time.
I'm very excited about the latest movie.
Great job!
So now you know how to talk about movies and many types of adjectives too.
Thank you very much for watching.
I'm Gabriella and you're watching ForB English.
Please like this video if you liked it and remember to subscribe to our channel.
Bye!
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The Young and The Restless - What Really Happened - Duration: 0:37.
>> Paul: Hey, Nick.
What's going on?
Is everything okay?
>> Nick: No.
>> Paul: What's on your mind?
>> Nick: Adam.
I can't stop thinking about how he died.
I don't think it was an accident.
>> Paul: This was all settled months ago.
Case closed.
>> Nick: Not for me.
I need to know what really happened.
What would it take to reopen the investigation?
>> Paul: [ Scoffs ]
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