Youtube daily make Jan 28 2017

Hi, I'm Sophie and welcome to my world and as

always whenever I have Frankie it's a

better day in my world

so Miss Frankie guess was coming up what

Valentine's Day is Valentine's Day a big thing at your school

not really most of the time we just

exchanged like little valentine cards

you do cards? i mean i remember when i was

a kid we used to make like little

mailboxes do they still do that? no we

just get little bags and write our names

on it and throw them in there

well I have something that you could

make for valentine's day that will like

rock your world or at least your friends

so here's the deal are you allowed

to have candy at school

most of the time haha ok then they're

definitely gonna like this

because these are robot candies so candy

robots I should say not robot candies that

would be rather I don't know what would

that be

a gear and no.... ok so we

are making candy robots and I have come up

with a bunch of little sayings here like

Valentine you make my heart go beep beep

I know that's the thing

about Valentine's they can be as corny

as you want them right so i made a

template of these and you can download this

on my website and you can have just so

you don't have to write your own or you

can come up with your own cuz i'm sure

that you could come up with some really

better ones than this like this one is

Valentine I am all a bot you

ok long story short we are going to make

candy robots for this project we're

going to need assorted candies glue dot

scissors googly eyes and Valentine's

well wishes which you can get from

my website we are going to use glue dot

because hot glue tends to melt certain

candy you know like chocolate and stuff

like yeah but the thing about it is if

you're using wrapped candies which is

what you want to use when you're doing

doing project like this because you're

gonna give it to somebody you don't want

to come you don't want to glue something

together that you know unwrapped

then you can't

eat it right so we're going to be using

glue dots for these main things like the

chocolate and stuff but if we got

something like laffy taffys or these you

know like these smarties we can use

a hot glue gun for them and especially

if it's gonna be like the base of

something like a

starburst or something like that or one

of these now or later it's totally fine

to use a glue gun but you get to choose

so here's the thing there's no

right wrong or indifferent

you know so basically you can

start using anything and everything that

you see here and go to town i mean you

can make tiny little robots

i'm going to make a tiny robot while

you make a big robot or whatever you

want but we do have these sweetheart

they make a great base for the for the

body or you know what

those little nerds are really good

for your body base too again if you

want to make like a little tiny baby

robot so this is the thing whatever

candy you have on hand you can get

started my dear whatever you want to use

here's your glue dots and it's really easy

just take whatever candy you want and

start sticking them together now I'm

going to give Frankie here her glue dots so

can go to town over here if you need the

hot glue just let me know i mean you can

use it to the thing about this is

that if you've got leftover candy from

christmas or you have leftover candy

from halloween like I know some people

actually end up with all this candy left

over from halloween this is the perfect

way to use it all up

it's really really simple really really

great so Frankie i'm just going to have

you why don't you pull the candies

that you like and that way our

cameraman can get you making stuff gets

I'll just put them off to the side you

can choose that way you don't have to

stifle your creativity

the one thing i did like is they have the

Lindor. oh I love them

do you like these? these are

fun but if you look at the Lindor label

the way it goes its kind of got a

smiley you put a little eyes on here so

I am going to do that while you're

doing this so I'm gonna take some eyes

here

actually no

I'm gonna make some lovestruck eyes here

and when you put it on the Lindor here

doesn't that look like a smile

these kind of looks like ponytails or

like piggy tails sticking out

really wild on the side so I kind of

like i like i like that he makes a good

makes a good robot now don't feel

like you have to go out and buy you know

Lindor candies because you don't get

very many in the box but they are super

fun if you happen to have them on

hand so really the thing about this is

that it's up to you how to make one you

don't like I said there is

absolutely no right or wrong on this and

you can just get as creative as you want

to and it really depends on what you

think of when you think of the robot

i'm going to do another excuse me for

putting my arm in front of you like that

i'm gonna put one right there

now this is a great place where I could

use hot glue gun because I've got a box the

nerd boxes are great for this little

nerd box and I'm just going to stick this

now or later on top

I like the square shapes like i

i love things like the round shapes

for heads and stuff like that and you

know what I really like for heads Frankie

are these make heads too though but i

really like these Rolos aren't those cute

and they make like a cute hat

I was going to use them as a hat yeah

exactly so you can spend an entire

afternoon making these for your

classmates and i think they'd be pretty

impressed what do you think

yeah and then you know you can put them

in like a little ziploc bag so that they

stay all together and then just

put them in those paper bags and I think

we need to talk to your teacher and and

get a little bit more creative with the paper bags

do you at least get to decorate them

yeah we get to decorate them so we don't

get that long to decorate them

I'm definitely gonna have to talk to your

school teachers yeah maybe we'll have to do a

sophie world at your school

yes that's actually be awesome okay well

I'm gonna do this I'm gonna add some

wheels here and I'm going to let you

keep working you can share this with you

sister guess I should well

how about you make one for your sister or

actually we can give her this one

what you think okay she like this

yea or i can give her this one

that way you can keep this one since you

like the Lindors

yes and it's got the rolos on it

that you like so let's show them yours

the last thing I want to add some

laughy taffy for arms maybe you add

your laffy taffy and while you're doing that

I'm going to cut out one of these little

phrases and glue it to my ittle robot this one

says Valentine I'm nuts and bolts

about you i know i needed you to help

me come up with you would help me come

up with better ones than this right

now for more silly ideas for valentine's

day an more come and check us out at

sophie-world.com

oh those are good you can definitely

come up with a better one what do you

think

yeah i know i'm making another one

For more infomation >> How to Make Candy Robots | Sophie's World - Duration: 7:39.

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Hinds County deputies make drug arrests - Duration: 0:46.

TIME INSTALLING A

SURVEILLANCE CAMERAS AND THANK

YOU.

>> 95 TWO DRUG BUSTS IN TWO DAYS

FOR HINDS COUNTY DEPUTIES AND

THIS IS WHAT THE OFFICERS FOUND,

COCAINE AND HUNDREDS OF DOLLARS

AT A HOME ON -- THURSDAY.

WEDNESDAY, DEPUTIES SAY THEY

ARRESTED A COUPLE THEY FOUND

CARRYING $10,000 WORTH OF POT.

>> AND THIS IS ALL THE DEVIL'S

WORKSHOP AND I APPLAUD THE

COMMUNITY FOR WORK US WITH, AND

I APPLAUD THE HARRIS COUNTY

NARCOTICS AND STREET -- AND

THEY'RE THE BEST; I DO SAY THAT.

>> DEPUTIES SAY ALL THREE OF

THEIR SUSPECTS ARE REPEAT

OFFENDERS AND THEY SAY ONE OF

For more infomation >> Hinds County deputies make drug arrests - Duration: 0:46.

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Let's Make A Deal - It Pays to Video Chat on LMAD - Duration: 0:28.

WAYNE: Keep the $2,000 or take curtain number three?

(audience yelling suggestions)

- I am going to take the curtain.

WAYNE: She's taking the curtain.

Tiffany.

JONATHAN: It's a trip to Fiji.

- Oh my god! Oh my god!

For more infomation >> Let's Make A Deal - It Pays to Video Chat on LMAD - Duration: 0:28.

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How to Make an Acrylic Led Edge Lit 3D Xmas Tree Lamp - Duration: 10:16.

Hi welcome to Techydiy. I'm Nigel and

today i'm going to make an acrylic

edge lit lamp using LEDs to light the sides.

The lamp consists of two cutouts that slot

together and then into a wooden base,

which also has a glowing acrylic layer.

So let's have a look at some of the parts.

First of all a six millimeter or

quarter-inch-thick clear acrylic sheet,

some square planed wood, 5 x blue leds

and 4 x white leds, 3 x 220 ohm resistors,

some wire, DC power connector and to cut

the acrylic sheet, I fitted a jigsaw with a

Bosch T101a blade, which is designed for

cutting polycarbonate and acrylic. For the links

to the plans, parts and tools have a look

in the video description or you can go

directly to the TECHYDIY.ORG website.

The design was created using google

sketchup, along with two templates, which

were printed out and glued to the

acrylic sheet as a cutting guide.

I used water-soluble glue, so that the

templates could be easily washed off

afterwards. Once the glue had

dried I cut along the lines with a

sharp knife, which marked the design directly

into the acrylic. The first section to be

cut was the slot; and to start that I

drilled a hole at the mark point on the

template, using first a center punch and

then a step drill take the finished hole

size up to six millimeters or quarter of

an inch. I then used the jigsaw to cut

along the lines of the template, using a length

of wood as a guide. The trick when you

cutting acrylic is to cut very slowly, in

short sections and avoid heating up the

material.

[Music]

When you edge light acrylic it highlights any

scratches or imperfections and as I had used

an old sheet, I needed to polish it; and so to

do that I ran a blowtorch along the

bottom edges to flame polish them, but I

left the sides unpolished, as this was

necessary for edge lighting. I then sanded the

faces with wet and dry sandpaper, using a

little water to create a paste, starting

with 240 grit and they're moving all the

way up to 3000 grit. To finish I used

plastic polish and a cotton polishing

mop.

Next I cut 2 square blocks of wood for

the base. I marked the centre on one of

the blocks and then set up the router

table fence, so that the router bit was centrally

positioned, in line with the center mark.

I also clamped a length of wood onto the

table to act as a guide. And I routed the

top face of the block, cutting across its

full width, before turning it 90 degrees to

cut again. The router bit is a six

millimeters or a quarter of an inch

straight bit, which is the same width as

the acrylic sheet.

For the bottom face of the block I didn't want

to route all the way across,

so I set up stop blocks.

To accommodate the power cable I removed

the stop blocks and routed a channel

through to one edge.

and I finished off the top edge with a

roundover bit. Next I drilled holes for the

leds, which are five millimeters in diameter.

I used a new five-millimeter brad point

drill bit which made it very easy

to locate and cut clean holes.

For the base center layer, I cut a square of

acrylic, using the same dimensions as the

wooden layers. This piece will be lit

by an LED, so I drilled an eight millimeter

hole in the center to accommodate it

using a step drill. To secure the three

pieces together, I drilled counter sunk holes

into the corners and screwed them together.

I sanded the sides flat and applied some

clear varnish. The next job was to solder

the LEDs together.

There are four white and four blue LEDs

pointing up, with which light up the tree

and another blue LED pointing down, which

lights up the base. The circuit diagram

looks like this, with three sets of three

leds in series with 220 ohm resistors.

All of the information about how this is

wired, along with a step-by-step guide

can be found on the TECHYDIY.ORG website.

To make the assembly easier, I drilled a

template into some scrap wood, following

the same pattern as the base.

[Music]

[Music]

Once the leds are soldered, I installed them

into the base, hot glued the power lead in

place and then screwed the base together.

Slotted the acrylic cut-outs together and

installed it into the base. So let's check

it out! Thanks for watching. Please don't

forget to Like, comment and subscribe and

I'll see you again next time

[Music]

For more infomation >> How to Make an Acrylic Led Edge Lit 3D Xmas Tree Lamp - Duration: 10:16.

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How To Make A Lego Candy Machine V2 - Duration: 5:24.

welcome to how to make a lego candy machine v2 and lets get started,go ahead a grab this

orange piece here and then grab this piece making it a four by six and then add two of

these wonderful tiles,grab a one by six tile and add these slopes

and place this piece right here,add a layer of white here,some here,now add another

layer of tall white bricks like this.this is how it should look,go ahead

and add a one by six flat here on this empty gap leaving this as the empty gap,now making

the mechanism grab this piece here,one by two,this should look like an L shape

as you can see.add this flat here like so,now your gonna grab this piece,add the one by

one on top,like this and go ahead and place it here now it should look like that.go ahead

and grab this final piece with this piece and then place it here.now that its placed

it should look like this and put it in the machine on the opening.grab this and place

it right here so it doesnt cover this and then your gonna finish it off by adding two

two by six flats once thats added your machine is complete,to reload your machine just put

your money in which takes two nickels and a dime so imma do that right now,once its

in go on the side it should have an opening and in the hole add a bead or whatever fits

down there and put it back in,to take the money out shake the machine like that

and it will eventually come out like this.[video ending]

For more infomation >> How To Make A Lego Candy Machine V2 - Duration: 5:24.

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4 Ways to Make Money – Starting Today - Duration: 23:20.

For more infomation >> 4 Ways to Make Money – Starting Today - Duration: 23:20.

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Making Art out of Spite - Duration: 5:57.

Hello invisible audience!

We are several weeks into this new year, and I don't put a lot of stock into New Year's

resolutions, but I do make them.

I tend to keep them really vague and sort of open ended and big picture kind of stuff

like "be nicer to yourself" because at the end of the year I can look back and be like,

"Was I nice to myself?

Yeah.

Alright, cool."

And one of my resolutions, and it's actually a resolution that I've recycled the past like,

few years because it's something that just sort of is nice, and generally positive, and

something that I can continue to strive for - is to make more art.

I'm not entirely sure what justifies "more art", but, it's nice a vague, and pretty easy

to accomplish.

And the fact that I keep recycling this resolution for the past few years has made me stop and

sort of look at it, and think about it, and think about what it means.

Why do I want to make more art?

Why do I want to make art in general?

What are my motivations for making art?

Do my motivations for making art have any bearing on the value of the art that I make?

You can probably see the sort of thought spiral that I get myself stuck in, and for most of

the questions that I ask, I don't really have an answer.

But for that last one, I do.

In my final quarter of university I needed one extra class in order to graduate, so I

figured, hey, I'll take something fun, do something different, something unusual, outside

of my usual wheelhouse - I said usual too many times.

Just gonna leave it.

And I found this sound art class.

And it SOUNDED... oh god.

I can't do it.

I can't do it.

Sound art was something that I had absolutely no experience in, and no idea, I had like,

no, just no basis for anything coming into the world of sound art, and I thought that

that would be interesting.

And at first, it was!

The professor was a really cool dude, and the classes were really interesting, and it

sort of made you think about sound and like, the role sound plays in art in a different

way, and it was really cool - but then the professor had to leave due to family emergency

reasons, and was replaced with, instead of a professor, an actual sound artist, who...

was much less cool...

[Laughs] He was much more focuses on the theory of sound art, and like, the history of it,

and like, the meaning behind it all, and that's, that was just so many readings that I did

not do.

So the class went downhill pretty steeply at that point, but we still got to make stuff.

Our final project was to create some kind of sound art piece of our own imagining, and

present it to the class.

And me, as a joke primarily, and also out of spite, created a project consisting entirely

of silence.

There was a little bit more to it than that - I went to a bunch of silent places, and

collected sound clips from those places and lined them up side by side so that you could

see the differences between the silences, and sort of calling attention to the fact

that like, silence isn't actually real, and there's always some kind of sound going on,

and silences in different places are actually going to sound different, and just blah, blah,

bluh, blah, it was very, very artsy, very lofty stuff.

Um, that I did not care about at all.

I was doing the project primarily as an excuse to be like, "hey, here's my final.

It's nothing."

The guy teaching absolutely loved it.

I got an A. But the thing is that project that I created, regardless of my motivations

for creating it primarily out of spite, um, was still art.

All the lofty explanations I was giving about what this project meant, and why it was doing

the things that it was doing, etc., etc., were still true.

So when I look at my resolution to make more art, and think about why it is that I want

to do this, it doesn't really matter.

My motivation for making things is going to vary depending on what I'm making.

And art doesn't have to be deep or serious, or lofty in order to be art.

Art that you've made doesn't even have to be seen by anyone, it can be just a notebook

that you keep by your bed and sometimes draw Phoenix Wright characters in and never show

to anyone ever...

As a completely fictional example, of course.

If you find some kind of joy in making something, or if you find some kind of satisfaction,

or you're doing it to be a part of a community, or to share an idea, or just because you really

like some character and you want to draw them a bunch.

If you just want to just talk to a camera for a while, like, whatever it is that you're

making, whatever purpose that it serves for you personally, whether it be because you

like the way something looks and you want to recreate it, or just our of spite, that

thing that you've created still exists.

Its been made real, it's something that you have brought into existence in this world.

Sometimes art does serve a purpose, and it is to express some kind of big idea, or something

important, but that doesn't mean that artwork that doesn't change your worldview in some

way isn't art.

And if all you're making in this world is crappy YouTube videos, and, as long as you

are getting some value out making that thing, it's worth it.

It doesn't have to be popular or well received.

You think I make these videos for you?

Trust me, if you liked these videos, I would know.

So whatever reason, or reasons more likely, it is that you want to make things, then that's

a good reason to make things.

So that's what I'm gonna do.

I'm gonna make more art.

And I hope that you do too, invisible audience.

Even if your art is invisible, because you're invisible.

Hey!

If you want some tips on invisible art, sound art is an invisible art.

You can't see sound.

So, there's a good starting place for you.

If you're interested.

It can be interesting.

It can also be awful.

Ptchew, ptchew, ptchew!

As terrible as that class ended up being, I do highly recommend trying new things like

that because it was, whooa.

An experience and a half.

And it was the half that almost killed me.

Ho, buddy.

I heard some things.

Some... some things I never want to hear again.

For more infomation >> Making Art out of Spite - Duration: 5:57.

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How to make | Egg Cheese Sandwich Recipe by foods fry - Duration: 4:27.

Hello friends Welcome to foods fry

sandwich makes for a quick breakfast or snack when you are short of time.

Today i am going to make easy and tasty '' EGG CHEESE SANDWICH

ingredients for making Egg Cheese Sandwich

BREAD SLICE

1 BOIL EGG SLICE AND 1 EGG

CHOPPED ONION AND CHOPPED GREEN CHILI

SPICY MINT LEAVES - CHILI CHUTNEY AND CHOPPED FRESH GREEN CORIANDER

OIL

BLACK PEPPER POWDER, SALT, TURMERIC POWDER AND RED CHILI POWDER

THINLY SLICED TOMATOES, SLICED CUCUMBER, THINLY SLICED ONION AND CHEESE

now we are making omelet

in a bowl take 1 egg

add 1 tsp chopped onion

1/2 tsp chopped green chili

add chopped green coriander leaves

add some turmeric powder

add some black pepper powder

salt as per taste

BEAT all ingredients well

Heat a pan

spread oil on pan

POUR IN egg mixture

make omelet in medium heat

omelet is ready keep a side

assembling the EGG CHEESE SANDWICH

take 1 bread slice

apply spicy mint leave- chili chutney on bread

now apply the spicy mint leave and chili chutney

place egg omelet on bread slice

sprinkle black pepper powder

sprinkle salt

place cucumber slice

place 1 boil egg slice on cucumber slice

now sprinkle black pepper powder

sprinkle some salt and red chili powder

place onion slice and tomatoes slice and add some fresh chopped green coriander leaves

take another bread slice

spread mint leave- chili chutney on bread slice

cover the sandwich

spread some oil on grill , place sandwich carefully .

now spread some oil on the top side facing you

close the grill and grill the sandwich for 3 min or till crispy and golden

remove the grill sandwich in a plate

spread lots of cheese on sandwich.

serve EGG CHEESE SANDWICH with tomato ketchup

like, share, comment and don't forget to subscribe our channel and also press bell button for latest foods fry recipes.

For more infomation >> How to make | Egg Cheese Sandwich Recipe by foods fry - Duration: 4:27.

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Para Çoğaltma Makinesi Nasıl Yapılır (How to Make a Money Printer Machine) - Duration: 4:42.

For more infomation >> Para Çoğaltma Makinesi Nasıl Yapılır (How to Make a Money Printer Machine) - Duration: 4:42.

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Skyrim Special Edition - How To Make a Good Looking Character - Dremora Male (Xivkyn Race) - Duration: 21:51.

Skyrim Special Edition - How To Make a Good Looking Character - Dremora Male.

For more infomation >> Skyrim Special Edition - How To Make a Good Looking Character - Dremora Male (Xivkyn Race) - Duration: 21:51.

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How to Make Own Flying Wing at Home - Duration: 6:37.

For more infomation >> How to Make Own Flying Wing at Home - Duration: 6:37.

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How to Make Classic Tiramisu - for Valentine's Day - Duration: 4:16.

Hello Everyone, welcome to the uTry.it Channel. This is Amy Tong.

Today, I want to share with you one of my Family's favorite dessert, Tiramisù.

This is a classic Italian dessert.

And Tiramisù in italian means "Pick Me Up".

See how light and fluffy it is?

This is how this dessert got its name.

It's also packed with wonderful expresso and chocolate flavors, along with a hint of rum.

It's perfect for Valentine's Day celebration.

Let me show you how I make it.

First, place 1 1/4 cup of espresso in a shallow dish.

And 2 tablespoons of dark room. Then, set it aside.

In your stand mixer, add five large egg yolks, along with 2/3 of a cup of sugar, and 1/2 a teaspoon of kosher salt.

Beat the mixture with the paddle attachment until it becomes pale yellow.

Then add a 1/4 cup of coffee liqueur, along with 1 teaspoon of vanilla extract.

Next, we will need 16 ounces of mascarpone cheese.

Beat until the mixture is well combined.

You might need to stop the mixer and scrape the sides of the bowl when necessary.

When everything is well incorporated, transfer the mixture to a separate bowl.

Change the stand mixer attachment to a whisk.

Add 3/4 of a cup of heavy cream. Whisk until stiff peak forms.

Then, fold the whipped cream into the mascarpone mixture in 2 batches.

Make sure to be gentle so you don't deflated too much of the air that you beat into the whipped cream.

Next, prepare a 9 by 13-inch glass baking dish.

And 46 crispy ladyfingers.

Make sure you get the crispy one and not the soft one.

Then, dip each of the ladyfinger into the espresso mixture for one quick second.

Make sure you don't dip it too long, otherwise your cake will turn soggy and not fluffy.

Line all the ladyfingers in the same direction.

Feel free to trim off some of the ladyfingers so they fit perfectly into the pan.

After you fill up the whole baking dish, pour half of the mascarpone mixture onto the ladyfingers.

Use a spatula to spread out the mascarpone mixture to cover the ladyfingers evenly.

Then, dust the top 3 tablespoons of unsweetened cocoa powder.

Over the years of baking, I have tried many different brands of cocoa powder.

I'll list the link below this video for the favorite brand that I like to use.

Then we work on the second layer.

This time, I line the ladyfinger in the opposite direction from the first.

Then, pour the remaining half of the mascarpone mixture onto the ladyfingers.

Again, make sure all the lady fingers are covered.

Covered with a lid and refrigerate overnight.

When ready to serve, dust the top with more unsweetened cocoa powder.

Cut them into your desire serving size and they are ready to be served.

This is definitely the most decadent dessert!

Look at all those beautiful layers!

Since this is for Valentine's Day, I made these beautiful white chocolate hearts to decorate the top.

I have shared that video not long ago, so be sure to check out the link below this video.

I hope you enjoyed today's recipe and tutorial.

Try out the recipe and make it for your family and loved ones.

I'm sure they will enjoy this recipe as much as my family does!

I want to wish you all a Happy and Sweet Valentine's Day!

Before you go, please click on the subscribe button and subscribe to my channel.

This way, you won't miss any of my future videos.

Thank you for watching and I'll see you all next week!

For more infomation >> How to Make Classic Tiramisu - for Valentine's Day - Duration: 4:16.

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Amazing Homemade Inventions That Make Life Easier #2 - Duration: 11:45.

The device Spaces for Cyclists and Motorcyclists

As a simple way to vacuum the pool with sand

Go-karting home construction

hydraulic crane system Homemade on the tractor Ursus

Homemade shotgun

Spreader Orchard own Works on Modernisation

Turbo head straight to improve mower streak

For more infomation >> Amazing Homemade Inventions That Make Life Easier #2 - Duration: 11:45.

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How to Make Ebelskivers--Danish Puff Pancakes (Dairy-Free) - Duration: 1:51.

Hey guys!

Today, we're making ebelskivers, which are delicious Danish pancake puffs.

Hopefully, I'm not saying it wrong, but I just love these things and my mom use to make

it when I was younger and I'm making it for you guys today.

Anyways, lets go bake it!

To make this recipe, you will need a special pan that looks like this.

You can buy this online or at kitchen stores.

The first thing you have to do is separate your egg whites from your egg yolks, but make

sure you don't throw anything out because you will need both of them for this recipe.

In a medium bowl, mix up your egg whites until stiff peaks form.

Lets go do it!

In another medium bowl, add your egg yolks, as well as the rest of the ingredients but

make sure everything is well mixed before you fold in the egg whites.

Place your pan on the stovetop and grease your pan with butter, margarine, or baking spray.

Either spoon or pour your batter into the pan.

Once the edges of the pancakes start to form, you can either use a skewer or a spoon to flip it over to

cook on the other side.

You can also add extra batter before you flip it over completely so you can have a more

full pancake.

Your ebelskivers are done when they are golden brown on both sides.

You can fill your ebelskivers with chocolate, jam, or any filling of your choice.

For more infomation >> How to Make Ebelskivers--Danish Puff Pancakes (Dairy-Free) - Duration: 1:51.

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Hail Stone 2017 Lahore Veiw from Fortress cantt - Duration: 4:42.

Hail Stone 2017 Lahore Veiw from Fortress cantt

Hail Stone 2017 Lahore

Hail Stone 2017 Lahore Fortress cantt

For more infomation >> Hail Stone 2017 Lahore Veiw from Fortress cantt - Duration: 4:42.

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DIY Earrings | No tools! Simple DIY - Duration: 2:29.

DIY Earrings

For more infomation >> DIY Earrings | No tools! Simple DIY - Duration: 2:29.

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How to Make - Valentine's Day Card - Step by Step | DIY Crafts Tutorials - Duration: 7:05.

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For more infomation >> How to Make - Valentine's Day Card - Step by Step | DIY Crafts Tutorials - Duration: 7:05.

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5 Ways To Make Caffeine More Effective l Nutrition Tips for Building Muscle & Loosing Fat - Duration: 5:46.

Get the most out of your daily caffeine intake by learning how and why caffeine works.

Once you know this, you'll know how to use it to achieve your major performance goals!

Nearly 80 percent of adults in the U.S. consume caffeine in one form or another every day.

For most of us, it's a way of life, how we get out of bed in the morning, or make it

through an afternoon workout.

But it does a lot more than just help overcome your brain's grogginess or deliver a blast

of energy.

Taken in the right amount and at the right time, caffeine can boost your performance

in the gym and may even help you recover faster!

Once you understand how and why your caffeine works, you can start strategizing to get the

most bang for your buck out of the ingredient.

Here are the top five things you should know about caffeine and how to use it more effectively!

Caffeine does more than just give you a jolt in your pre-workout; it can actually help

block specific receptors located throughout the body that are responsible for feelings

of fatigue.

This can translate into more reps, more sets, and overall greater training volume.

A 2012 study published in the Journal of Strength and Conditioning Research found that 180 milligrams

of caffeine consumed 60 minutes before a bout of resistance exercise resulted in significantly

more reps being completed in the bench press, deadlift, back squat, and row. The group

that supplemented with caffeine also experienced lower ratings of perceived exertion.

Caffeine has also been shown to improve maximal lower-body strength as well as sprint performance.

In order to maximize the antifatiguing benefits of caffeine, I would recommend being a little

more strategic with how often you take it.

The more habituated you are, the less likely you'll feel the effects of caffeine.

Try to save your pre-workout caffeine for days when you know you've got a grueling workout

ahead or you plan on doing some PR testing.

Morning-coffee drinkers know the best cure for morning grogginess is a shot (or two)

of caffeine.

That's because caffeine, also known as nature's stimulant, helps to dial down the amount of

neurotransmitters like dopamine and serotonin that can make you feel tired and drowsy.

The cognitive boost caffeine can deliver won't just help get you out of bed and off to work

in the morning, it can also help you stay focused during your workouts.

A review study published in the Journal of Strength and Conditioning found that caffeine

taken before strenuous training sessions helped to sustain exercise intensity and improved

concentration. This was especially true in those subjects who were lacking in hours of

shut-eye.

Caffeine intake can also lead to improvements in reaction time, potentially helping athletes

who participate in sports that require quick decision-making skills like soccer, football,

and baseball Too much caffeine can actually have the opposite

effect on you, so the best way to experience optimal effects is to take roughly 300 milligrams

up to 60 minutes before your workout.

It's also best to time your caffeine intake when you most need it, either first thing

in the morning or before a workout.

Here's something I'll bet you didn't know: Caffeine taken pre-workout can help reduce

the all-too-common DOMS (delayed-onset muscle soreness) that accompanies a grueling workout.

A 2013 study published in the Journal of Strength and Conditioning found that those who supplemented

with caffeine before their workout reported significantly lower levels of soreness compared

to a placebo, even though they were able to complete more repetitions during their lifting

session. It's believed that caffeine can reduce the

activity of adenosine—a substance in the body associated with fatigue that's increased

during injury or heavy exercise.

Decreasing the perception of pain and soreness in the days that follow a strenuous resistance-training

workout may allow you to increase the number of training sessions per week and, over time,

could lead to greater muscular growth.

It's well-established that consuming caffeine pre-workout can improve performance, but caffeine

following your training session can actually help your muscles refuel at a faster rate.

Research published in the Journal of Applied Physiology found that subjects who consumed

caffeine with their post-workout carbs had significantly higher rates of glycogen resynthesis

compared to the carb-only group. In fact, the carb-plus-caffeine group had 66 percent

more muscle glycogen than the carb-only group.

That's 66 percent more fuel in the tank during your next workout!

Although scientists are not 100 percent certain how caffeine increases glycogen resynthesis,

higher glucose and insulin levels, as well as an increase in the activity of several

signaling enzymes responsible for glucose transport, are likely to be factors.

Numerous studies have demonstrated caffeine's ability to enhance fat oxidation (your body's

ability to break down stored fat into usable energy) during exercise. Caffeine stimulates

the nervous system and increases levels of the hormone epinephrine, both of which can

signal your body to break down fat.

While this alone won't cause significant fat loss, combining caffeine with proper nutrition

and a well-rounded fitness program may help you shed a few extra pounds and improve your

body composition.

Caffeine has also been shown to increase resting energy expenditure (or the amount of calories

you burn at rest) for up to three hours post-ingestion. This doesn't give you the green light to go

hog-wild at an all-you-can-eat buffet , but an extra 200-300 calories burned each day

could lead to noticeable weight loss over time.

So what's the best way to take in your caffeine to reap all of the benefits it has to offer?

Current recommendations state that for performance benefits, trained individuals should consume

1-2 milligrams per pound of body weight 30-60 minutes prior to exercise, never exceeding

more than 400 milligrams per day. Because each person responds a little differently

to caffeine, start on the lower end and gradually increase your dosage from there.

Just be warned that too much caffeine can leave you feeling nauseated, coping with a

stomachache, or suffering from the caffeine jitters.

You can build up a tolerance to caffeine, so it's best to cycle on and off every 4-6

weeks, or look for a product that also contains TeaCrine®, the patented form of theacrine.

Studies suggest that TeaCrine® acts in a similar manner as caffeine, but is non-habit-forming

and can even reduce the habituation to caffeine when used in combination.

Furthermore, coffee may work well enough to get you out of bed in the morning, but if

you're looking to take your workouts to the next level, stick with pure forms of caffeine

like caffeine anhydrous, and avoid sugary energy drinks.

Did you know about all those benefits, coffee can give you?

Or do you have any benefits that we didn't know about?

Please share them below and until I see you next time.

stay healthy.

For more infomation >> 5 Ways To Make Caffeine More Effective l Nutrition Tips for Building Muscle & Loosing Fat - Duration: 5:46.

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HOW TO MAKE SUSHI - Duration: 14:58.

Home made sushi compleate guide

Class will be divided into 4 parts:

1. How to cook and Loon the rice.

2. How to prepare the vegetables.

3.How to roll maki & inside-out sushi.

4. How to wrap & deep fry with tampura.

It will take about 15 minutes, let's start

PART 1 RICE RECIPE

Pour the rice in a glass cup

Empty glasses to pot

Wash the rice 3 times

Pour boiling water over empty glasses 1 cup rice = 1 cup water

Add a teaspoon of salt per cup of water

Pour the water into the pot

Heat to maximum

Wait until the water boils and let them boil 2 minutes

Then lower the heat to a minimum volume and cover the pot

Let it cook for 6 minutes with the top on

Meanwhile, in a separate pot or pan

pour 5 spoons of rice vinegar

Add 8 spoons of sugar & 1 tablespoon of salt

Let the vinegar burn until the sugar melts completely

When the vinegar becomes transparent like glass turn the gas off

After the water cooks for 6 minutes check it's status in the pan

Create a hole in the rice to the bottom of the pan

Usually you need to add half a cup of water

Put top back on and let cook for 3 more minutes

When the rice is cooked 90% turn off the heat

Last check, taste the rice If it's 90% cooked, turn heat off and leave covered for 2 more minutes

Divide the rice grains

Add 6 spoons of coconut cream

Add the rice vinegar

Let rice sit until cool, then it is ready to roll

Part 2 vegtebels prepering

vegetable Preparing for sushi rolling

Rolling the sushi, prepare the peeled vegetables

Trim the ends of the cucumber

Cut the outer shell of cucumber

Cut the carrots into pieces The thickness of a pencil

Cook the carrots in hot water 10 minutes cooking

Cut the sweet potato into pieces The thickness of a pencil

Cook sweet potato in hot water 4 minutes cooking

The rice is ready, carrots and cucumber And sweet potato cut the same thickness and softened

One avocado cut into slices, And very soft avocado peeler and remains intact

Now arrange the smoked salmon slices long and narro

We are ready to start rolling sushi

PART 3- ROLLING

It`s rolling time

fotomaki, maki, inside-out

Preparations

The nori has two sides. One side is shinier than the other, and the sushi rice is always applied on the rougher side

Sizes of nuri sheet for types of sushi

fotomaki, maki, inside-out

For fotomaki spread a thick layer of rice.

For maki spread a thin layer of rice

For inside out roll spread a thin layer of rice all over half nori sheet

Hold the vegetables with your fingertips and start rolling

Tighten the vegetables into rice And continue rolling

While rolling tighten The roll along its entire length

Moisten with water

Roll maki the same way with less vegetables

Turn the half nori sheet upside down for the inside out roll

Put some vegetables on it one inch from the nearest edge

Place the rolls on the cutting board And using a sharp and a serrated knife sliced the roll to 8 pieces

Be sure to wipe the knife from the excess rice and then re-moisten the knife

black sesame

A very ripe avocado

PARTI 4- FRYING

Materials needed for frying a Sushi

Flour

Eggs

Ice cubes

Japanese bread crumbs

Baking soda

Frying oil

Pour a cup of white flour to a deep and long pan

Add a teaspoon of baking soda

Pour half a glass of water

Add 2 eggs

Mix gently until a uniform texture

Add water or flour if necessary

Add a few ice cubes into the mixture

- Pour the bread crumbs into a flat and long pan

It is time to let the oil boil, and the mixture to cool down. Differences in temperatures will make it crispier

Dip a roll of sushi into the mixture

Then wrap it in the bread crumbs

And put it in the boiling oil

As the sushi becomes light brown rotate the roll. When it is ready, remove the sushi roll onto paper towels

Dip a thin, sharp and serrated knife in a water and cut the sushi gently

It is necessary to wipe the knife and moisten it with water between cuts

Try to fry the sushi last When all other types of sushi are ready and the guests have been seated at the table.

Serve hot fried sushi with soy sauce and teriyaki.

I would appreciate your sharing