So you're studying for exams!
The question that I'm asked most is
How can I help myself to concentrate better?
I help thousands of people every year
to concentrate more effectively and efficiently,
to remember more of what they read,
what they hear and what they study.
We make sure that they can bring
that to mind when they need it in their exams!
So if you're interested in the
techniques that I use, I'm going to be
showing 1 simple activity that you can use
to eliminate visual distraction
so that you can focus all of your attention
into your FOCUS ZONE
Your FOCUS ZONE is the space between the top of your head
the of your shoulders and down to your waist.
When you are concentrating and
focusing most of your energy and your attention
attention needs to be focused into this
space because this is where you
hold your book to read this is where you write
this is where you type this is why you do the things
that you need to do in order to study
and to perform in your exams.
If you can bring your attention into this FOCUS ZONE
and keep it there for EXTENDED PERIODS OF TIME
then you will have no difficulty and studying
So the first activity that I help people to do is
is to bring the visual attention in
from their whole visual environment into this space
into their FOCUS ZONE
and to do this all we do is we reassure
your body and your mind and your whole being, in fact,
that you are SAFE in your VISUAL ENVIRONMENT.
We inherited our bodies and the way we operate
and the way that we operate
from our ancestors who were hunter-gatherers!
If they missed a single sign of danger
in their environment it could be catastrophic,
they could lose their life, their family or their food,
but for us in the 21st century
that's not the issue (Thankfully!)
We need to make sure of is that you feel secure wherever you are,
that you feel relaxed,
that you feel comfortable....
When you can feel safe in your environment
then it becomes possible for you to
focus all of your visual attention in here
and to ignore the rest of the visual environment.
To do this we are first going to
check how your eye muscles are working
because, when you are reading
your eyes have to travel over and back
and as you look up and look down
to various different things as you are studying
and if you are called to look up to you need to be
able to look up and look back down again
as long as your vision remains within your FOCUS ZONE
then things are okay
Right now we need to check how well the muscles
of your eyes are working because when
the muscles of your eyes aren't working
well you will start to use your neck
muscles and you find people who are
reading and they're turning the head
rather than moving their eyes
This can be a major strain and stress on your body
it makes you tired very quickly and it
makes you want to switch off
concentrating and studying from the
topic that you're dealing with.
So what we're going to do now is
to check how your eyes are moving
I'm going to invite you to LOOK UP towards your eyebrows
and then LOOK DOWN towards your chin
and look towards one ear
and then look towards the other ear
and just decide yourself which one
of those (directions) felt most strained
Was it (looking )UP Down to this side or the other?
Just write that down for yourself,
notice or just remember it.......
So the first activity we're going to do
involves putting your thumb and two fingers like this.
The distance apart is approximately the same
as the width of your mouth.
So bring it down here onto your chest
under your collar bone
just at the wing tips of your shirt.....
What you want to do is
rub here (under your collarbones )
the other hand is going to rest on your belly-button. (naval)
While we are doing this I'm going to invite you
you to move your eyes slowly all the way
all over to one side....
at eye level if you can
.... and then slowly all the way back....
....go to the other side at eye-level
look towards one ear
and then slowly across
towards the other ear again.
So one loop all the way over and back is one complete cycle
and we will do this three times in total.
Slowly...... slowly send your eyes across all the way
and all the way back slowly, gently
and as you are doing this you may find that you
actually scanning the whole visual horizon.
You are reassuring your brain and your body that you feel safe
and that there is no imminent danger
in your environment.
Next we're going to swap hands
I'm going to invite you just begin at
one (ear either on) this side of the other side
and slowly allow your eyes to go all the
way up towards your eyebrows,
across your forehead, follow all the way towards your ear
down across your cheek, down towards your chin
towards the other cheek,
over towards your ear,
all the way up towards your eyebrow
all the way up along
and anywhere that you find that your eyes are jumping
don't worry about it because we're going
to go around three times in total.
As we are doing this we are scanning the
environment above you and below you,
and we are reassuring the hunter-gatherer within you
that you're not going to be attacked
from the overhanging trees
you're not going to be attacked from the ground
and as a result you can feel safe and secure.
Because you know feel safe and secure within yourself
you are going to find it so much easier to
bring attention into the very center of your FOCUS ZONE
and you are going to find easier to
read and to do other things that will be
involved in studying.
So I'm going to check with you now
Please look towards your eyebrows
and look towards your chin
look towards one ear and thentowards the other ear.
So, is there the same level of strain(as before)
or have your eyes relaxed?
In the comments underneath
please let me know how you got on.
(There will be a new video ) tomorrow which will
help you to clear away the auditory distractions
so that you'll no longer be hearing the outside noises
and you are able to focus and calm down
the hearing and listening inside your head
so that the only thing that you're
hearing is your ( inner )voice as you reading
or your (inner )voice as you are working out the problem that you're solving
Thank you for watching
and as i said in the comments
underneath please LIKE this
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Thank you for watching. Visit https://Padraigking.com
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