green gram recipe for diabetes green gram also known as Moonbeam used essence
and sometimes in India and Chinese design green gram consists of high fiber
and low glycemic green gram contains both insoluble and water soluble fiber
which together yield varied benefits fiber scrubs your intestinal tract as it
makes its way through your digestive system it fills you up setting your
appetite what is soluble fiber reduces LDL cholesterol and reduces risk for
cardiovascular disease because of the high amount of fiber green gram dhal is
considered low glycemic a digests slowly and gradually releases glucose into your
bloodstream by stabilizing your blood sugar consumption of low glycemic foods
lower Co risk for developing diabetes and since green gram dhal prolongs the
release of sugar into your bloodstream it can help Bakr vo first milk rovings
let us see the making of diabetes recipe for this we need green gram sprouts one
cup to prepare fully sprouted seeds soak them overnight in a wet cloth chopped
onions 2 tablespoons chopped 2 garlic cloves 1 tbsp mustard seeds 1 tbsp olive
oil 2 tablespoons red chillies and curry leaves take a pan and heat olive oil
then add chopped onions garlic mustard seeds curry leaves and red chili to eat
unsought thoroughly for 2 minutes now add sprouts to the pan unsought well for
2 to 3 minutes if need add pinch of salt and black pepper powder and mix well and
turn off Stough serve this and consume when it is warm for good taste a study
confirms that move means lower blood glucose triglycerides and cholesterol
and might improve glucose tolerance that keeps diabetes in bay can receive skews
diabetes in one week researchers from the americas say can
receives convert gluten free food alternative for people with diabetes
according to your study around 3 million people in the United States suffer from
the immune system negative reaction to gluten
the research team also noted among other health benefits the cannery
seeds have higher protein levels than other grains and still retained
essential nutrients they hope to convert the seeds into floor that can be used to
make bread cereal and pasteries although silic disease is usually inherited from
a family member who also suffers from the disorder there are certain factors
that put a person at risk people with type 1 diabetes Down syndrome and
autoimmune thyroid disease are also likely to develop celiac disease
unfortunately the only treatment for celiac disease is a lifetime of avoiding
products containing gluten and correct nutritional supplementation
luckily gluten sensitive people have an increasingly large number of gluten free
food options in the United States cannery seeds are just the latest to
receive its properties just add 5 to 6 tablespoons of cannery seeds to the
glass of water and soak them overnight early in the morning strain the water &
add seeds through the blender with required amount of fresh water and start
blending after blending thoroughly strain unstirred the liquid in a jar
drink 1 glass of this cannery juice daily in the morning with empty stomach
and cure your diabetes in a week our green tea is good for diabetes peace are
low fat but having everything else a cup of peas has a lot of nutrients fiber and
proteins peace prevents stomach cancer peace or anti-aging and our having high
immune system boosters peace regulates high blood sugar high
fiber in it slows down and protein slows down the antioxidants present in peace
reverse insulin resistance all carbohydrates present in peace or
natural sugars and starches with no white sugars or chemicals peace prevent
heart diseases prevents constipation one cup of peas contains 44 percent of
vitamin K which is essential for bone health it reduces bad cholesterol the
peas or the seed now some will argue they are vegetables while others say
they are legumes but by definition of fruit ease the sweet and first product
of a tree or the plant that contains seed and can be
eaten as food how do you grow pea pods by drying out the peas and planting them
they are deceived contained within the fruit so this fruit falls into the
category of starchy vegetable which at first glance may cause us to pause and
think before eating them one cup has 134 calories and most of
those calories come from 25 grams of carbs including 9 sugars so the question
becomes why eat peas with all those carbs and that since peace or a starchy
vegetable should not be by avoided the cops and peas are complex are not simple
carbohydrates that along with the fiber tends to slow down the absorption of the
carbohydrates so peace are less likely to spike to your blood sugar as a matter
of fact peas have a very low GL of just 22 and the glycemic load is just 3 green
peas are a very good source of vitamins k b1 b2 b6 and C as well as manganese
dietary fiber copper phosphorus folate niacin zinc protein magnesium iron
potassium and : so our green pea is good for diabetes there most certainly are
any food with a GL under 10 is a good food for those of us with diabetes even
though this fruit is labeled a statue as it is advisable for diabetics beans make
you free from diabetes builds or a rich source of protein one cup of beans
contain about 16 grams of protein that equal to 2 ounces of chicken bits are
best for diabetes because they are loaded with all important fiber which
slows the breakdown of carbohydrates into sugars in your bloodstream assists
your body insulin response to glucose and helps you burn fat faster they will
limit the spikes in glucose levels after meals
a research found that people with type 2 diabetes were able to reduce insulin use
up to 38 percent by eating beans edible beans include kidney beans black beans
pinto beans cannellini beans soya beans and lentils diabetics can add beans into
their regular diet by preparing different types of recipes people who
were eating with digestion problem or any gas problem can also eat beans by
soaking it woven 8 in water if you're soaked dry beans discard the water and
cook in fresh water with canned beans discard the canned water and rinse them
here are some easy ways to add beans to your diet add them to suits or
casseroles snack on fresh veggies and a bean dip add fat-free refined beans to
your lunch or dinner choose vegetarian baked beans for a side
dish remember a healthy balanced diet is very important if you have diabetes
proper nutrition helps you control sudden changes in your blood sugar beans
are only one part of this nutrition plan ask your doctor or nutritionist about
they die - best suited for your overall health thank you for watching this video
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