Youtube daily don Apr 28 2018

Have you ever been in the middle of a conversation when you couldn't think

of the word you wanted to use?

You're searching and searching and trying to find the right word to express your thoughts.

Don't worry - it happens to all of us.

In a previous video, I encouraged you to "use your words" to

find another way to express your ideas.

Continuing to explain yourself helps you sound more fluent because you're not panicking when

you can't come up with the precise word.

After all, English isn't always a precise language.

We often use descriptions in order to express the idea that we mean.

But what if you substitute another word or find a more lengthy way to explain yourself,

but you still want to know the precise word or term you can use in order to

express this idea more effectively?

In most cases, the person that you're speaking with will supply or volunteer

the correct word that you want to use.

But what happens if they don't say the other word because they understand you and they

don't want to interrupt the flow of thoughts?

In that case, you want to ask the other person to give you the specific word you're missing.

This is a great way to improve your vocabulary because you're going to find out the precise

term a native speaker would use in this situation.

In this video, I'm going to share natural sounding questions that you can use in order

to invite the other person to share the precise word, term, phrase or expression you can use

in order to express yourself more accurately.

As we go through the examples, pay attention to your intonation.

In order to show curiosity, be sure to use rising intonation.

This encourages the other person to give you more details and shows you're truly interested

in hearing the best way to express yourself in English.

So let's talk about the questions.

I'll repeat each question three times.

Please repeat after me.

Is there a better way to say that?

Is there a better way to say that?

Is there a better way to say that?

Is there another way to say that?

Is there another way to say that?

Is there another way to say that?

Is there a better word for that?

Is there a better word for that?

Is there a better word for that?

What do you call that?

What do you call that?

What do you call that?

In most cases, native speakers wouldn't worry about not knowing the words, so they just

substitute "whatchamacallit," which is a quick, reduced way of saying, "What do you call that?"

Whatchamacallit?

I probably wouldn't suggest you say that, but it's helpful to understand it.

What should I say instead?

What should I say instead?

What should I say instead?

You could also include the term you used.

What should I say instead of that?

What should I say instead of that?

What should I say instead of that?

What's the word I'm trying to think of?

What's the word I'm trying to think of?

What's the word I'm trying to think of?

What's the word for that?

What's the word for that?

What's the word for that?

This may actually be the question a native speaker is most likely to ask.

What's the word for that?

Simple, to the point.

Another variation is what's another word for that?

What's another word for that?

What's another word for that?

When you ask for another word, another way, you're inviting the other person to provide

more vocabulary for you.

They won't feel embarrassed about correcting you.

Most people are too polite to correct you if you say something wrong.

If you encourage the other person by saying you want to hear another way to say that or

another word to say that, they may get more enthusiastic and

start sharing the most precise terms.

As you can see, even if you are able to put your idea into other words and keep going,

even though you don't know the precise term, you may still want to improve your vocabulary

and sound a little more natural when choosing the correct word to express this idea.

In this case, you can use any one of these questions to invite the other person

to supply the word for you.

Don't be embarrassed about asking for the correct way to say something.

There are all kinds of terms I can't think of even as a native English speaker.

If it's not a word that's part of our active vocabulary, it may not come to mind that quickly.

It's perfectly acceptable to ask the other person to give you the correct term.

In fact, this is a technique I use in order to sound more like a native speaker

when I'm speaking Spanish.

For example, I spent years going to Starbucks in Lima, Peru and Santiago, Chile, and every

time I went to Starbucks I tried to find a way to express the type of tea I wanted.

And I didn't have the precise word because I know what it is in English, tea bag, but

I didn't know what it was in Spanish.

So I would find another way to express myself, but finally I just wanted to use the right

term, so I asked the barista how I should say it, and they told me.

Super easy!

I wish I had done it earlier so that I could trust I was saying the right word.

After watching this video, I hope you feel more confident knowing that you can invite

the other person to supply the correct word for you.

Sometimes native speakers just need a little more encouragement to correct you.

Nobody wants to be rude or make you feel like you can't speak English.

It's OK if you find another way to express your thoughts.

You don't always need the precise terms.

Just a quick reminder, if you want more guidance on how to improve your vocabulary naturally,

please be sure to check out my three workshops where I share all of my top tips to help you

sound more like a native English speaker.

If you're looking for a specific word, don't be afraid to comment below the video, express

the idea a different way, and encourage me to supply the word for you.

I'll be happy to help.

Once again, I'm Kim from englishwithkim.com.

I'm your guide to the essential communication skills you need to sound more natural in English.

If you like this video, please give it a thumbs up and share it with a friend.

Have a good one.

Goodbye.

For more infomation >> What to Ask When You Don't Know the Right Word So You Can Improve Your Vocabulary in English - Duration: 6:04.

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Tutor Nick P Lesson (215) Don't Use 'at Aged" Use at the Age of - Duration: 2:34.

Hi this is Tutor Nick P and this is lesson 215. The title of today's lesson is don't use " at

aged' use " at the age of.' This is probably going to be more common with ESL students.

Where English is the second language . They are a little more likely to make this

mistake. Let's look at some examples where it would be wrong. At age 19 he

already graduated from university. No. That would be wrong. Of course with the

check, this would be correct. At the age of 19, he already graduated from

university. So remember we should be using at the age of not at aged. All

right let's look at the second one. The second example here. Men in the US can

retire at aged 65. Of course again with the X , this is wrong.

With the check this would be correct. Men in the US can retire at the age of 65.

That's the average one. I don't know maybe sometimes you get some early

retirement too. That's another story, but most people most men who probably

retire at the age of 65. All right. Let's look at the last one. At aged 35 you can run for

the presidency in the US. Of course again, with the X this is wrong. You should say

at the age of 35. you can run for the presidency in the US. Nobody that young

has actually become president yet. So I think the early 40s I think JFK was the

youngest when he ran. There might have been another question I think maybe

Teddy Roosevelt did he originally become president when somebody else died and I

think he was actually a little younger than Kennedy. I think Kennedy was the

earliest elected. That's usually the way it goes. Although, you do wonder about this age

of 35. If the original Constitution was written today, you wonder if they would

have made the age higher because at the time this was written, you know the

average life expectancy in the US was between the 40s and the 50s. Today we

live a lot longer so I don't know if they would want some if

the founding fathers were writing it again would they actually choose this

young an age. They might have actually chosen like probably at least 50 or

something if they were doing it today. But who knows ? This is what's on the

books. All right anyway, I hope you got it. I hope it's clear. Thank you for your

time. Bye-bye.

For more infomation >> Tutor Nick P Lesson (215) Don't Use 'at Aged" Use at the Age of - Duration: 2:34.

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Demi Lovato - I Hate You, Don't Leave Me - Duration: 3:35.

Demi Lovato - I Hate You, Don't Leave Me

Demi Lovato - I Hate You, Don't Leave Me

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DON'T PUT TWO AT ONCE! | Re: Frame - Slice of Life #0 - Duration: 23:17.

[SK] Or we are walking slow

[SK] We're halfway there

[Mel] Yerr, your faith is weak

*YK uses our "Secret Project" - sounding word*

*"Secret Project"-sounding word*

[YK] Where is he now anyway?

[SK] Oh ok.

Don't move.

[SK] He is at the bridge.

[SK] Because you do

Na, here's a rig *promoting diy rig*

[SK] THERE *laughs*

[Mel] I've been here once

[YK] I'm quite clueless

[Mel] I tried.

[Mel] No, I'm not sure she's a cosplayer or ambassador for MSI

[Mel] oh, good. i'm not sure either.

[YK] apparently Melvyn isn't even sure who's he interviewing

*Journalism101*

[Mel] That's not true

[Mel] It's just that I don't know if she's a cosplayer or not.

[YK] There you go, clarification. You can hear him.

[YK] You may see our final product (video)

because this is sort of like

a thing we do lah!

*editor changed mind on jumpcut*

[Mel] Actually, I'm very exhausted already.

[YK] Dismiss

[YK to Mel] Make yourself at home.

[Mel] Need to check the password

[YK] What's the point of your password?

You think you can become rich with that password?

[SK] Because Melvyn didn't give us a proper itinerary today,

so my,

my theory is that

Melvyn misses us.

So this is his way his way of

meeting with us.

claiming that he has "assignment" and "work" to do

ya so that lady is possibly someone he hired

and they're having an "interview"

and later he probably wants to hang until like, at night

coz he like, you know, how many months already (have not seen us)

[SK] So why do you need us here?

*epic music cue*

[Translation] Bank notes are not accepted

[Mel] So have to restart

have to restart

have to restart!

[Life Advice] Don't put two at once.

*apologies. SK doesn't know how to read and maths*

[Mel] You're still paying with coins?

[Mel] Did you not learn your lesson?

[Mel] Wait wait wait!

[Translation] Two sides

*Was giving some videomaking advice*

*but decided to leave it for next time*

*so please subscribe for more!*

[Mel] What time do you guys want to head back by?

[Mel] If it (the 2nd interview) starts at about 7:30pm

are you guys fine with that?

[YK] Starts ah?

[YK] We can have dinner first

[YK] Next time I should take out my specs when video log

because it feels free

with specs on, it feels like someone is strangling me

it's not freedom

[Mel] 3 minutes until train arrives

[Mel] Time passes by so fast

the interview was like 20 minutes

but I thought it was 10 minutes only

*aka the thumbnail*

*screw you YK*

[SK ]*i do but i would not like this to be publish tq*

[YK] Battle Arena, i think

in Jaya Mall*

[YK] We don't have any closure

[YK] MS..Z

[Mel] It's MSi

[YK] Don't loot spear

[Mel] No least favourite

[YK] Why you ask all these?

data z????

[Mel] At least you can read PUBG

*SK trying to fit into gamers' convo*

[Mel] Seems like it

[YK] Plain?

[Mel] Main!

[Translation] the word "main" in malay language means "play"

[Mel] I see time...I see

[Mel] I think it's "leisure time"

*Journalism 102*

[Mel] There's a road here, with cars.

For more infomation >> DON'T PUT TWO AT ONCE! | Re: Frame - Slice of Life #0 - Duration: 23:17.

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Don Block of the Greater Pittsburgh Literacy Council on the Legacy of Barbara Bush - Duration: 7:43.

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Warning For Teenage Lifters (Don't Make This Mistake) - Duration: 5:54.

What's up, guys?

Sean Nalewanyj at www.SeanNal.com with a quick video here today for the younger teen lifters

out there who watch my channel where I want to, basically, just give you a warning on

what I think is one of the biggest mistake you can make if you are trying to get a lean

and muscular body but you're still going through puberty.

So usually that's going to mean below the age of about eighteen.

And I think this is more important than ever right now with just how popular YouTube fitness

has become, Instagram and Facebook as well, where you constantly seeing images of guys

and girls with very lean physiques, ripped abs and at that younger age you might be a

bit more prone to being influence by that kind of stuff.

So I just wanted to make a quick video here addressing it.

So the one thing that I would suggest avoiding as younger lifter is trying to maintain a

very low bodyfat percentage and, basically, trying to get shredded.

Now, I pretty much don't recommend that anybody try to get extremely lean and maintain

it year round since it's generally not healthy unless you're a genetic outlier or you're

on drugs, and it's not sustainable either.

It can be done for temporary periods, you know, if you're competing or if it's for

something like a photo shoot or some other event.

But as a long term strategy it's just not a good idea.

But this is especially true for teen bodybuilders or just for any younger guy or girl involve

in fitness, period.

Because trying to get very lean and maintain that over the longer term can actually have

the side effect of stunting your growth.

Now, just how significant this effect would be, obviously depends on how lean you're trying

to get, how low your calorie intake is, what your micronutrient intake is like, how young

you are, the effect could be small for some people and it could be larger for others.

But nonetheless, it's just not a risk worth taking.

If you're still going through puberty then keep in mind that your body is in a state

of growth and it needs the proper amount of calories and the proper nutrients to grow

to its full potential.

Not just physically but mentally as well.

So trying to maintain a large calorie deficit to get a ripped looking body, like maybe your

favorite Instagram fitness figure or a YouTuber, doing that could end up working against you

in the long run.

There's no evidence to show that weight training itself has any negative effects on growth,

assuming that you do it properly but consistently depriving yourself of proper nutrition potentially

could have that effect.

And that's why in under-developed countries where malnutrition is a problem that is exactly

what you tend to see.

And if you're trying to maintain a very low bodyfat that's essentially what you're doing,

you're basically starving your body of the calories and the nutrients that it needs for

optimal functioning.

No different than someone else who just doesn't have access to proper nutrition in the first

place.

And also if you are paying close attention to your micronutrient intake while you're

doing this then it's going to be an ever bigger problem.

Now, if you are overweight to begin with and you're in unhealthy bodyfat range then try

to get down to a healthy bodyfat range is a different scenario.

As long as you're eating a good micronutrient rich diet, plenty of foods and vegetables,

you're eating minimally process whole foods, you're getting enough protein and you're not

using an overly aggressive calorie deficit over a really long period of time, in that

case you should be fine.

Because your body can also use the calories in your stored bodyfat in order to fuel the

growth process.

But if you're already decently lean as is, so let's say you have twelve percent bodyfat,

you have good muscle definition, you can see your abs when you flex, and that's good

enough.

And I wouldn't suggest going any lower than that.

About twelve to fifty percent is a good range, I would say.

Don't use your younger teen years in order to get ripped.

You use it as a time to build a solid foundation of overall muscle size and strength.

Focus your teen years on growth and give your body the calories and nutrients that it needs

in order to do that.

You don't need to focus on every little detail and track exact macros.

Just get the fundamental done and focus on developing the right habits and developing

that longer term consistency that you're going to need.

Learn proper lifting form and technique.

Learn how to structure a proper program for yourself.

Make steady strength gains and develop good healthy nutritional habits.

I think getting into fitness at a young age is a really positive thing.

It'll teach you discipline.

It'll help you build more self confidence.

It'll teach you how to set goals and work towards them.

And that's also going to spill over and apply to other areas of your life as well

as you move forward.

So it's a positive thing that you're on this journey but it's important that you

go about it the right way.

So don't worry about all these super lean physique that you see online.

Nobody actually looks like that in the real world all the time unless they have extremely

good genetics or they're using drugs or they're just flat out unhealthy.

And most people, again, don't look like their pictures in the real life anyway.

It's unrealistic at your age to strive for that and it could be potentially dangerous

to your health as well.

As a teenager, again, don't focus on leanness, focus on growth.

You can still have impressive muscle definition but just don't go overboard with it.

So, thanks for watching.

Make sure to hit that like button below if you found this helpful.

Leave a comment and subscribe.

My official website is over at www.SeaNal.com where you can check out all of my step-by-step

programs, article, free giveaways and other tips.

And you can also follow on Facebook and Instagram as well.

The links for that are also in the description box.

Thanks for watching, guys.

And I'll talk to you again soon.

For more infomation >> Warning For Teenage Lifters (Don't Make This Mistake) - Duration: 5:54.

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Officials In Two Cases Rule Conservatives Don't Have First Amendment Rights. - Duration: 4:35.

Officials In Two Cases Rule Conservatives Don't Have First Amendment Rights.

In two separate cases, it has been decided that it is fine to discriminate against supporters

of President Donald Trump and supporters of the police.

In other words, it has been decided by the liberals in power that conservatives are not

protected by the First Amendment.

In the first case, a New York judge decided that a bar which kicked out a man who was

wearing a Make America Great Again hat did not break the law.

The judge said that the law does not protect people against discrimination based on politics.

It started when Greg Piatek and his friends went to The Happiest Hour in New York in January

2017, and he wore his Make America Great Again hat.

Piatek and his friends got their first drinks with no issue, but when they wanted to order

again, they were ignored.They eventually got their next round of drinks from an angry bartender,

but then, another bartender addressed the hat, allegedly saying, "I can't believe

you would support someone so terrible and you must be as terrible a person!"

A manager also reportedly said to Piatek, "Anyone who supports Trump or believes what

you believe is not welcome here.

And, you need to leave right now because we won't serve you!"

The bar's attorney, Elizabeth Conway, argued in court that politics is not a protected

form of discrimination and that the law only applies to religion.

"Supporting Trump is not a religion," she said, according to Fox News.

Piatek's attorney, Paul Liggieri, said that his client wore the hat as a tribute to the

victims of the terrorist attacks of September 11.

"The purpose of the hat is that he wore it because he was visiting the 9/11 Memorial,"

he said.

"He was paying spiritual tribute to the victims of 9/11.

The Make America Great Again hat was part of his spiritual belief.

Rather than remove his hat, instead he held true to his spiritual belief and was forced

from the bar.Justice David Cohen was not moved.

"Plaintiff does not state any faith-based principle to which the hat relates," the

judge said.

"Here the claim that plaintiff was not served and eventually escorted out of the bar because

of his perceived support for President Trump is not outrageous conduct."

As for The Happiest Hour, it said this was irrelevant because Piatek is not telling the

truth.

It said that he was treated fine, and he gave a $36 tip on a $186 bar tab.

They further claimed that they believe he sued them as a publicity stunt.

In another case in Michigan, a city zoning board ruled that a restaurant could be forced

to not show its support for the police.

Johnny Brann, the owner of Brann's Steakhouse in Grand Rapids, was told by a letter from

the city that he had to remove flags he hung outside of his restaurant to honor fallen

police officers and soldiers.Brann told "Fox & Friends" on Wednesday that he has filed

an application to appeal the decision with the City of Grand Rapids Zoning Appeals Board.

But, even if his application is denied, he said that the flags are staying where they

are.

"The people of the United States got to understand the importance of law enforcement.

They protect us.

They protect and serve.

If you call them, it doesn't matter who you are, what time it is.

If your life's threatened, they're coming to help.

And they risk their lives every day they walk out to do their job," he said.

"Law enforcement and our military are vital," he added.

"So it's not even complicated to me, and the banners and the signs are staying up."

The audacity of this judge and this city zoning board to strip these Americans of their right

to free speech is unconscionable.

These cases are both matters of the protection of free speech.

If you do not have to serve supporters of President Donald Trump and only religion is

protected, what stops a bar from not serving customers based on any random bias they decide?

If that's their right, then why are Christian bakers forced to bake wedding cakes for gay

couples against their religion?

And, what stops a city from saying that a company can not have a sign supporting a politician

outside of its business?

What stops the free speech rights of any group from being destroyed by people in power with

a bias?

The prospect is terrifying.

what do you think about this?

Please Share this news and Scroll down to comment below and don't forget to subscribe

USA facts today.

For more infomation >> Officials In Two Cases Rule Conservatives Don't Have First Amendment Rights. - Duration: 4:35.

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Cardi B & Ghostwriting (Damned If You Do, Damned If You Don't) - Duration: 9:27.

Yo what's going on people once again this is capital K in the house doing the

thing man we back for another video where we talk some shit about hip-hop

pop culture anything like this so introduce myself for the people whose

back foot or who was here for the first time excuse me

I'm capital K artist rapper producer engineer on this channel you will find

my music you'll find reviews of other tracks on your my beats that I'm making

videos that I'll make it shit I'm talking like this so do me a favor rate

review subscribe on the channel because it's gonna be some good shit man so I

will guarantee once you see this you will be hooked so let's get to the issue

at hand issue is hand there's something everybody is like if you're artists this

ain't nothing new to you man so it's ghost riding whoo

the big fear of ghosts right all that so oh I mean you know the recent

controversy right now cardi B having a ghostwriter and it came out that she has

a ghostwriter it's not a big deal for me and it's not even a big issue because I

you know you got to understand man hip-hop you know got a whole set of

rules but in popular music it's a different set of rules you know cuz I

know what hip-hop you know there's an ego and there's a Roboto that says

basically you gotta be fuckin Voltron for you to get respect you got me a

nigga riding it beats you gotta do behind the computer and video all this

stuff you got to create you got to be a part of the creative process from start

to finish opposed to somebody excuse me opposing

somebody actually giving you some product already finished and that's all

you gotta do is slap your face on it removing everything face just put your

face on I didn't say it was shit so now

you know hip-hop man you know you got to be Voltron in the sense that's that's

the expectation man and I'm just letting everybody know right now man it's not

real like that you know the fair like you think Michael Jackson's it was

writing all those records you think we all is right no Vegas you think Beyonce

is right you are sadly mistaken my friend because you know you get that big

you get that much exposure out here in the world man what what it turns into is

you becoming almost kind of like a business in a sense you know what I'm

saying like your brand is basically a business because look at it right crop

you know and basically the owner may not well I was saying creative but in

creation he just snatched it from some other niggas but basically he was the

founder of a McDonald's name basically took it from a barbecue joints or a

burger joint and beyond so what I'm trying to say is Roy Kroc you know at

the height of McDonald's he wasn't in there making burgers he wasn't doing all

that shit and doing all that because he had to hire a team of people because

there's so many things to do when you get so big on a level so what I'm trying

to say is cardi B is big on the level well she doesn't have too much free time

he'd be sitting around writing and producing records and stuff like that

like maybe like she was used to when she first put out a mix table

wishing first got started her career you know first get started man you know you

got more time on your hands to fight sit down it just right 20 records and say

okay I want this I like this one sound like that but you know the cardi B with

the bowed out yellow thing should just start it fast feel so what's the shit

stop moving fast and you were on demand you got a produce and a much higher rate

you know so you know you can be having a company and if your product is

successful you gotta hire more people like them you've got a car company man

it might take you about six months to make that one perfect

but once everybody wants that perfect car now you got to produce a thousand of

those cars you know every three months or something like that so you gotta hire

a team of people man so the cardi B it's a big it's a high-risk whoa well not

dangerous but you know the saying like it's a high expectation situation that's

a better better thing so once you pop off did that hit people want wants to

know what's your next hit what's your next right there what you gonna do now

what you're gonna do this then this got it done so cardi B has to produce these

right sure she's probably right maybe sixty percent of it but maybe

somebody else is coming in like like myself that is a producer and in a wrap

might come in with a song already written and all that stuff like that

so what she got to do is basically take that song take capital K so making a car

TV so you know what I'm saying light sheep I got to take some orders out as a

word and restructure some things and make things sound like her you know so

this whole ghost right thing I mean you know it's beneficial for all parties you

know it creates a spectrum of a economy now you know because you got artists

like myself who I challenge it and unsigned and stuff like that we get an

opportunity through carding me to get my foot in the door and some produce

records and write some stuff so I can do muffing later down the line or just to

make some income right now you know what I'm saying so you know it's not a big

deal I see for having a ghostwriter I mean you know hip hop we do got

standards understand it is you if you ain't writing them records and you ain't

come over to ideas and you ain't doing this doctor and you are excommunicated

which you don't have to be

excommunicated wish you don't have to be so I don't think you know anybody should

just forget about car to me because they say somebody

I wrote some records or took a record that they made was this like okay how

about you do something like this so how many I just think people got you know

that see that's the situation that she's in

is that a high I expect takes the situation people just like me you got

right all the shinden it's like y'all put on I will I got a goat super Jimmy

Fowler show this magazine I got just under wonder what I have time to get

this dude you only time I got for it is okay we maybe got an hour to come in

record the ping quote about three four and we get up on it and when I heard

Ohio and I heard the album maybe I do a review it's just so many for people you

know I'm not trying to be like nobody else my channel

you got cardi B listen it's album and I'll be straight you know what I'm

saying like I said it's the masterpiece but for a debut album and a female it's

gonna giving me a different perspective in a different way that she looks at the

world and life you know a female hip-hop is I think there's worried you know what

I'm sad all right I think it's donis I'm gonna

Marcus you spend no nails well like a plus whether she's getting help but not

I'm the I still think it's dope you doing okay

so hey look ghost writing is here ghost writing this now goes right in the

states a lot of negative roles and negatives to it within the space of

hip-hop but you know when you look at like somebody like a Katy Perry I mean

you know surprised writing those records they're doing all that shit but she

don't get screwed now the only thing she gets scrutinize is they as a performer

and as a talent so you know you still got to have talent accident take

somebody with a major talent and actually bring it to yourself

so I mean hey it's different rules and double standard saying hip-hop no I'm

not gonna just roll carding me in the trash but I understand why people like

you know you're not right you know that I understand disagree but I don't

writing this here goes writing this finish day and goes right

it's good for the music economy all that job so that's my opinion

that's why how I feel about it so amen like I said man I am captain Luke a

review subscribe to my channel there you know and leave a comment like I always

say leave a comment on my music or whatever if you love me a hey be it

Almighty man lost you saying something so anyway uh thank you guys - the next

time peace word to your mother I'm out

For more infomation >> Cardi B & Ghostwriting (Damned If You Do, Damned If You Don't) - Duration: 9:27.

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IF YOU'RE TIRED, REST. BUT DON'T QUIT - Duration: 0:59.

well basically there's two reasons why people quit number one is they don't see

a purpose in what they're doing anymore and this is not really quitting it's

it's rather evolving as a human being but number two and this is the real

tragedy is that they get tired, exhausted and run out of energy even though they

love what they're doing. The problem is that the image of rest and recovery is

so bad in our high-performance culture that people just ignore it until it's almost

too late. But if you analyze the true high performers what separates them from

the rest is that they've made recovery a priority, an integral part of their life.

So do it like those high achievers... If you're tired learn to rest but DON'T

QUIT!!