Youtube daily life style Apr 28 2018

For more infomation >> DIY Clothes Life Hacks 💄 Top 25 DIY Ideas for Girls Every Girls Should Know - Duration: 10:06.

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Physical Health - Living an INSPIRED life with Doc Nuzum | INSPIRED Health Formula - Duration: 5:48.

Jonathan Hunsaker: What if there was a kind of stress that was actually good for you in

small doses?

Stay tuned to find out.

Jonathan Hunsaker here with Organixx.

Thanks again for tuning in.

We're continuing our series on INSPIRED: The 8 Pillars of Health.

Today, we're focused on the letter P: Physical Exercise.

And what is physical exercise?

Well, in a lot of ways, it's stress.

It's just managed stress on our body.

We're doing it in small doses where we're managing the amount of stress, which is actually

really healthy for us.

See, the problem is, most of us, we're stressed out all day long every day, and that's damaging

on our body, but physical exercise, not only does it help with the bad crazy stress, but

it allows our body to learn how to deal with stress better because we're stressing it

on purpose a little bit at a time, a little bit at a time.

And so, ultimately, it helps us be healthier, and it helps us in the amount of stress that

we can actually handle in our day-to-day lives.

Let's go talk to Doc Nuzum.

He'll tell us a lot more about it.

Dr. Daniel Nuzum: Well, today, we're talking about physical exercise.

I've been exercising since I was 5 years old.

I started into Wing Chun Kung Fu.

My dad actually made me a little barbell with two little 5-pound weights on it, and I did

my exercises with that barbell.

He set up a little routine for me to do.

I did that every day.

I started out when I was 5 years old, I've been exercising for almost all my life now.

I love exercise.

The thing is, though, our society is set in such a way that we don't really get a lot

of physical exercise.

We have machines to do stuff now.

What has suffered in our society is that our physical conditioning has gotten worse and

worse and worse.

And we're progressively getting more and more out of shape, or out of condition is,

in my opinion, a better term.

If you're in good shape, your body's in good condition.

It's conditioned to function healthy.

One of the things about exercise that is so important for our health isn't just our

conditioning, it's the fact that exercise is one of the few stresses that we can dose.

You can do a little bit of exercise here, a little more here, a little more there, depending

on your capacity to adapt to that exercise.

All fitness, exercise like weightlifting, or even bodybuilding, fitness folks, they

use exercise as a way to cause their body to adapt.

And as you cause your body to adapt with exercise, you increase your body's capacity to do

things.

You improve your condition by using that little bit of stress, the exercise is a stress that

you dose, you can use exercise to stress your system to a point that it forces your body

to adapt, and as it adapts, it gets stronger and it increases your capacity to do things.

That's the wonderful thing about exercise.

When you become more fit, your body handles physical stress, or physical work, better,

but it also handles emotional stress better, or job-related stress better, or other types

of stress.

As your fitness level increases, and your normal stresses stay the same, because your

capacity is greater, this stress that you would normally have on a daily basis isn't

so taxing on your system.

Let's say someone can lift 30 pounds, like this.

If, on a daily basis, they have to lift 20 pounds in the same motion, multiple times

throughout the day, because 20 pounds is so close to 30 pounds, that repetitive movement

of 20 pounds all day long could tear up their joints.

Now if that person starts to exercise and they increase their capacity from 30 pounds

to 50 pounds, now instead of being 2/3 their capacity, and they still have to do the 20

pounds every day all day long, they're only lifting 20 percent of their capacity, so it's

not as taxing on those joints and on those muscles.

So, as your fitness level increases, your conditioning improves, your ability to handle

everyday stress also improves.

Initially, it takes a lot of energy to get in shape.

Once you get there, it doesn't take as much energy or effort to maintain that, number one.

Number two, it increases your capacity.

So, your capacity, your energy levels, improve as you get more fit.

And what you have to do on a daily basis doesn't stress you or tax you as much as it would

normally tax you.

So, I hope that helps you understand the importance of physical exercise.

Jonathan Hunsaker: Thanks, Doc, and thank you guys at home for watching.

I thank you for your feedback.

We're hoping this INSPIRED series helps you live an INSPIRED life.

As always, make sure to subscribe.

Leave us a comment below and give us a big thumbs up if you like today's video.

I'll see you on the next one.

For more infomation >> Physical Health - Living an INSPIRED life with Doc Nuzum | INSPIRED Health Formula - Duration: 5:48.

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Bookish Life Update // meeting holly black + a cute bookshop - Duration: 17:06.

Oh spoilers! I think this book's been out like over ten years so you know what, if

you haven't read it and this is a spoiler I am sorry.

Hello humans, so I'm well aware that I look a little bit like a bag of rags but I've

been having a life admin day and I've just been hoovering my car so... this is

what I look like. It was much in need of a good clean and...

I mean, you could say this top was white before I started because the layers of

dust in my car were almost impenetrable. I've not had a lot of time in the last six

months to really give my car proper clean but I actually like practically

live in my car so yeah it was pretty grim in there and I was finally shamed

into doing it because I gave two of the lads a lift in the middle of rehearsal

last week to go to Tesco and I was rather ashamed that they saw my

unhoovered car in all its glory.

Is that the grimmest thing you've ever seen or what?

Those are little shredded rose petals from REGALROSE that fell out of

a package that I opened in the car so I'm not as grim as it looks

honestly.

Oh hello!

Yes lads!

Best part of cleaning your car out? Finding all that random stuff you thought you lost.

I don't know when I lost mini Jaeger to the side door but don't think I'm gonna

get much use of that in the car. Yeah and also I've got two pens

and at least five kirby grips just bobbing around. But I haven't even done

the driver's side yet so there's probably about a thousand more to be

found of those. One and a half quid! Yes lads.

Buy myself a shandy with that! I don't even like sparkling water so don't even know what

that's doing there.

Someone sneaked out... Go on, back inside missus! Come on Jembelina, back inside.

Fresh as a daisy

and ready to start our little theatre tour so that's good. Oh yeah because

the reason that I've been so busy is because we've been rehearsing for a new

community theatre production of Treasure Island

so that vlog is still to come. Today I just wanted to do a little kind of

bookish... life.... update... thing because my channel was being neglected because I've

been so busy and I just wanted to try and do a little book-buying ban update

general book update thing. I don't know, I'm just gonna talk at you for

a bit. I'm gonna try and do this without as many jump cuts as possible which

you'll already be able to tell has been a failure but that's where we're at so.

Beginning of this year I did extremely well with my book buying ban. I didn't

buy anything new. I got stuck in to some books that I've wanted to read for a

while and ones that I was really keen to read so it was kind of an easy... easy-in

thing that I did there. I read two Holly Black books one of which was The Cruel

Prince, then I went to Waterstones to see a book talk with Holly Black... I actually

got to chat to Simon Savidge of SavidgeReads for like a few minutes at the end

because he was the one hosting it so that was pretty cool because I watch

all his YouTube videos. I have no idea what we talked about now but I probably

just rambled about some nonsense... so yeah. And also I got a dorky picture with

Holly Black because there was a lady there from Waterstones ready to take

pictures for everyone so I wasn't quite prepared for that but erm... I also just

kind of blabbed to Holly Black about how I loved her

books as a teenager and I loved the fact that she did like the dark

faerie thing... Yeah so this anecdote actually contains a spoiler so if you

want to skip it, just skip ahead by about 40 seconds maybe and yeah we'll get

there... So yeah I said how I always remembered the the bit in Tithe where

Janet gets drowned because I always thought that was you know revolutionary

in a YA book to kill off one of the like protagonist's friends really quite

sort of brutally and she said that it was her mum that actually killed Janet

off like, she said so her mum was reading the draft of Tithe and she was like "Mmm

someone's gotta die" so she always thinks of it like her mum killed Janet.

Which I think's pretty entertaining - make of that what you will.

I managed really well I was in Waterstones surrounded by books, didn't buy a

thing, I already had The Cruel Princes so it was all good. She signed my books, it was

beautiful, so yeah done really well... I did really well up until the end of March

and then me and my mama mermaid went to Buxton for a weekend and we stumbled

across this kind of book binding shop called Scrivener's Book Binding I think

- if that's wrong I'll correct myself in a subtitle - and it was the cutest little

kind of vintage-y antique-y book sh...I went to say "bookshore" because I was

tryna mix bookstore and bookshop... whew, collect yourself! Okay so it was like

this cool vintage-y antique-y bookshop and just nestled away in kind of

slightly outside of the town centre of Buxton and we walked past it when we

were walking from the Premier Inn to the town centre so obviously we had to go in.

But before we went in my lovely mama mermaid said to me "You

do know that you're gonna have to buy a book if we go in here so it's up to you."

I was like "Well..." because the reason is of course that she thinks it's incredibly

rude to go into like an independent bookstore and not buy anything so I was

like "Okay it's fine I can commit and I'll buy something, even it's just like a

children's book or something like a postcard, who knows" so we went in and

it's amazing. It's got like handmade book binding happening in the sort of

ground floor corner and then there's five floors of books. All different

genres on different floors, there's giant sections for drama and plays. There's

sections for musical scores... children's section... fairy tale section... you get it!

Shakespeare section... so obviously I was in my element. So I was looking around

knowing that I would definitely be buying at least one book and the first

book that I found that I wanted was this which is Samik The Bear Cub which is a

folktale from Canada it literally says "a folktale from Canada" here and I

obviously picked it because it's a fairy tale and also it's got a bear in it

because bears obviously. So yeah this was nice because I hadn't actually -

I wasn't familiar with this story before but it makes a nice addition to my fairy

tale collection so that was my first weakness and my mum read it and she

actually found the story of the author's childhood, being evacuated from

Czechoslovakia really interesting as well! It was in the bio in the back and

she was like "I had to google this woman and find out more about what happened"

and she said it gave the story new meaning because there's like a woman

living on her own and feeling lonely and she said she sort of felt like the

themes from the author's life were sort of woven into the story so that's quite

magical and nice. I was just gonna buy that one and then I

stumbled upon this bad boy which is just your standard Greek mythology sort of

picture book. But it's the exact picture book that I used to get out of the

library when I was young and it is the book that awakened my love for Greek

mythology so I couldn't really leave it there in fact I probably wouldn't have

been able to find this if I'd have wanted to. If I just tried to find it on

Google I wouldn't know where to start because I wouldn't know who the author

was or even I probably wouldn't have recognized the cover as a picture form...

but as soon as I saw this I was like "Oh my god this is the book!!!" and sure

enough it's basically an alphabetised kind of list of all the

Greek mythical figures so it mentions parts of their story wherever they're

mentioned but then anyone else who's in their story will kind of be like

highlighted so I've just - Artemis just caught my eye there (my alias)

so whenever the gods and goddesses feature in the stories of the mortals

- so here we're talking about Clytemnestra and about Artemis asking them to

sacrifice Iphigenia I think - it sort of highlights them in a

convenient way and then there's like an index at the back so you can flip

through and see every mention of each character. So I loved this when I was

little and I read it from back to front about 10 million times and it also

features some of the artwork that became my favorite, you know, pictures and

portraits one of which is actually in the Walker

Art Gallery in Liverpool let me see if I can find it. It's Narcissus and Echo...

N comes before P, good little literacy lesson for you there... there it is yeah so I loved this picture and I never knew it

was in the Walker Art Gallery obviously I was like I don't know maybe was like

12 or 13 or whatever and so the first time I went into the Walker Art Gallery when

I was a bit older I... lost my head a bit because

I got overexcited about this. You can also - I think you can see that in my very

first vlog when I took Lucy into Liverpool I kind of raved about this

painting. So yeah that's just a nice little anecdote that probably nobody

cares about. I've rambled about this book now for a while! So yeah these are my two

failings in March because I had to, I had to buy something and then this one - you

know - the memories! So what can you do? But, that said I think that's okay because I

have already read this one a lot so that's not going to distract me - well

maybe on the coffee table it will - and this obviously didn't take five minutes to read.

So yeah I thought I was home safe and I

thought I was you know steering clear of books again for a while - well, sorry,

steering clear of NEW books again for a while and getting stuck into my stuff. I

have started the Romanovs which is proving heavier than I even thought

and it's - it's not there sorry I'm just looking for it - it's upstairs... I knew it was gonna be a

long book but boy oh boy that writing is tiny the typeface is very small and it's

taking me like an hour to get through like ten pages so that's probably gonna

take me a longer time. I am enjoying it it's really interesting and it's really

well written for a nonfiction book but

[whispers] its gonna take me a while...

So yeah I have started that I got through quite a few books early on that were

like easier to read. I read The Muse by Jessie Burton. I enjoyed it but not as

much as The Miniaturist I think The Miniaturist kind of raised the stakes too

high there. It's still still definitely worth a read but it's not a book that

I'm gonna keep. I think I'm gonna just pass that on to the charity shop because

I guess with most mystery type stories anyway though you kind of probably don't

reread them unless they're really really...

I don't know... unless you're really into it? Because you sort of know what happens

at the end...? But yeah no it was really interesting and it was set in Spain and

stuff so that was cool. And then the other thing is Neve has got

me reading a borrowed book. She's doing Hedda Gabler in college and she wanted

me to read it because she thought I would like that character so I'm reading

the Four Ibsen Plays thing and so far I do I am a big fan of Hedda Gabler like

she is... such a snake. And that is just a brilliant... brilliant female character in

my book. She's like Cersei Lannister isn't she? I

thought it was good so I was home free because obviously borrowing books

doesn't count because it doesn't affect my bank balance although I'm gonna try

and not do that... I am gonna have to read The Bone Season at some point because if

I don't Neve is gonna go spare because she's wanting me to read it for ages and I

must admit I do like Samantha Shannon's Twitter feed so I imagine I'm

gonna probably be on board with it. Which brings me to my second break of my book-buying ban.

I was at a belly dance event performing last Friday and it was for charity. I did

a choreography that I last did last year and there's a lot of sustained spinning in

it so I might just put myself spinning around for the next 30 seconds while I

talk cos.. why not that'll be fun. Yeah so I stumbled upon the organiser had this

like stack of books that she was trying to sell off just to add to the

charitable donations of the night and she just said "just give me a couple

of quid for whatever you want" so I was like I want this bad boy and she said "oh

just give me a couple of quid" so I gave her six pounds and she was like oh well

if you're gonna give me six pounds, why not just take all of the goth books

that I own so I was like "Can't really argue with that" so yeah I now have a full

goth library and I'm pretty jazzed about it. And it was for a good cause so I

think I can have that as an excuse right? My excuses are good right? Like, one-off

book shop that I'm not gonna probably go to again at least in the next year and

then charity. Yes so that's how I'm doing but I have embarked on one of the longer

books that I want to go for and as soon as I've got The Romanovs and Hedda

Gabler finished I am going to start War and Peace because I have a feeling that

one's gonna take me quite a while and I am still obsessed with The Great Comet

and I don't want my enthusiasm to wane before I start so I need to I

need to get on it like right now, like right now. So in fact I might I might try

and read it concurrently with The Romanovs because like it's... one's fiction

and one's nonfiction and I can usually do both at the same time if it's that

because you can kind of separate it in your mind. So yeah that's how I'm doing!

Hopefully I won't have to do too many jump cuts in this and I hope I'm not

talking - I've not been talking too fast and I hope I haven't gone on over the 20

minute limit on my camera because otherwise I'm gonna have to refilm

that last section. Yeah, how are you doing? Let me know!

Erm, what else did I wanna talk about,

anything else?

For more infomation >> Bookish Life Update // meeting holly black + a cute bookshop - Duration: 17:06.

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At Home Spa Style Pedicure for Toes & Feet/mature women over 50 - Duration: 24:31.

Hey awesome ones. So it's time for us to work on our toes and our feet and let's

not make it a chore. I'm ready for some pampering some TLC so I'm going to show

you a way to work on your toes and your feet especially for those beautiful

sandals and flip-flops and we're gonna make a little bit of a spa date out of it

So have you ever had a pedicure? I can tell you that it's a wonderful pampering

luxurious time and it really is. It's something that really puts you in a

great state of mind. So that's what I want to do with this video. So let's set

it up shall we first of all I'm in a comfy robe.

Secondly quiet time, your time, don't don't give yourself like 10 minutes. I

got to do my toes, no.... you need to set the time aside a nice comfy chair a couple

of towels and maybe even some herbal tea or you could also go for that water with

cucumbers in it or something like that hey maybe even a glass of wine it's up

to you also a little magazine, you know one of those ones that you haven't read

yet but always meaning to get to it you haven't read it yet and let's cue some

spa music.....there you go, we're ready for the feet. So let's get real about talking

about our toes hey I don't have polished toes twelve months out of the year.... no

way I live in a cold climate in the wintertime and I'm gonna tell you, those

little tootsie's of mine our snug as a bug in a rug in my socks and actually I

don't even put polish on them during the winter months or even maybe late

December or late November, because I kind of like my little toenails to breathe

and I don't think it's a good idea to have polish on them all the time and I

even did a video about nails like these fingernails and I also said about making

them and letting them breathe a little bit as well. So I'll put that up there as

well. Now of course I'm going to clip my

toenails and all that sort of thing during the let's call it the hibernation

time for my toes, but hey they're coming out of hibernation right now and

I just went to the dollar store. I bought this

little bucket, certainly I don't want to serve a salad in it afterwards, so it's

kind of like my little foot bucket and I put some warm water in there and I'm

just letting my little toes....if you can see them they're....letting them soak a

little bit and yeah now you can put some epsom salts if you want to, but for me

I've just got some warm water and what I'm going to do right now is I'm going

to get to that magazine.... hey this is so appropriate isn't it. I'm gonna get to

this magazine and read an article or two maybe for five minutes and then

we'll get back to work on those little toes. Okay so now I want to give my feet

a little bit of a exfoliant....a little bit of a scrub and I'm actually using here

it's a face scrub but I don't know about you....my my toes and my feet are pretty

sensitive so I'm going to use this face scrub. What I like about this one -

its sulfate free and it's paraben free it doesn't....it's got all natural

ingredients as well....so let's just put a little bit of that on my hands here. Oh

see I sort of tell what it looks like there and over by my tea I've been sipping

my tea....it's been lovely....this is lovely and what i'm going to do is i'm going to

show you this foot here because you can really see, you know wearing shoes and

that i've got some some dead skin. I know it's gross but you know so we want to

kind of exfoliate and so just give ourselves a really nice little

exfoliation here and it helps of course if you've got the water and also move up

the calf a little bit and there you go, that feels nice really nice you get that

dead skin off. I'm wearing a new pair of shoes right now and it's kind of wearing

on my ankles there but oh the things we do to

look pretty.....alright so I'm just gonna scrub this these feet again give it a

good scrub up the the calves a little bit and yeah. Just rub my hands off here

because I want to talk to you again a little bit mmm......

Now if you're ticklish I'm sorry I'm not all that ticklish on my feet, so I

can certainly do this no problem, but it is a face scrub and I have used this

sort of thing before, so if you can't stand it and you're going crazy yes you

can absolutely skip.....that skip that step try to say that three times skip that

step and move on to the next part and what I'm going to do right now I'm just

going to get some clean warm water .Wash off all of the scrub and dry my feet off.

So now that my feet are all nice and dry this would be a good time to put on the

cuticle oil. Now this cuticle oil....it has its nail and cuticle oil and it's

enriched with vitamin E so yeah I'm gonna put that on my feet well my toes

anyway and by the way in the first comment of this video I'm going to have

a link back to my blog where I will show a lot of the products that I'm using

here so you can get them for yourself and hey by the way if you do get

something there we make a tiny bit of commission and it all helps us with our

videos so thank you very much if you're one of the people that are doing it and

we really really appreciate it so let's get on with the cuticles. So this comes

with a little applicator and it's real simple

I just kind of put this around the cuticles and don't worry I'll be doing

some trimming of my....well there's that little by little baby toe hides, is your

little baby toe hide - yeah I'll be trimming my toes a little bit better but

you can see there's kind rough skin here on the cuticles because

they've been under wraps during the winter months and we'll just put a

little bit I gotta go find that little toe again....always hides here here we go

yeah a little more these guys need their little cuticles

done. All right so put that back in there, now I get

another 5 minutes or so so I'm gonna sip my tea. I'm going to read my magazine

remember it's all about you today take that time and relax I'm going to. So

that's been about five seven minutes something like that so let's get back to

the toes and they'll....sorry I'm moving around a lot I know, but what we need to

do is just push back those cuticles. I'm not going to do them all, but I use a

little cuticle thingy like this and what I like to do is I like to first of all

push them all back and then go back and do them again. So in real time what I

would do is I would go back to those toes again push them back with this

little baby that I have here and there's a close-up of what it is and again you

can get this in wood as well and take all of the dead skin push it back and

also use a tissue. What I want to do is I want to clean up as much of that oil as

I can. Okay so it's buffing time and I found this great buffer, it's rough on

the one side and it's shiny on the other for the buffing but when I did the

natural manicure with no nail polish some people had commented, you know I just

gotta tell you guys, you subscribers and I just love the community so much

because you help me, you help others and a few of you said to me... hey be

really careful with that rough part of the buffer because you could

literally buff your nail right down so thank you so much for that and for all

of you, you know who you are, you are so special to Bill and I and little

Hurricane, so thank you for everything. All those comments I just love ... anyway

back to the toes, as far as my toes are concerned I think I was a bad girl I

think I did the summertime nail polish and I didn't actually buff when I

took off my nail polish off for the last time so you can see a little bit of

discoloration here and I've got some paper towel underneath. There we're just

gonna buff... see a little bit of that discoloration right off there and then

what I'm going to do...if I can reach that, just wipe it off with a tissue and

then I'm going to do this little buff.

This is good for, uh so yeah it's nice, that's looking ...now yeah buff small up so

we're gonna do that to all of them and just give them all a little bit of TLC a

little bit of buffing take all that yucky old, whatever it is off of there

Alright so as I mentioned to you usually during the winter I am clipping my nails

and I have this great clipper, here it is an actual toenail clipper with a little

little gizmo for cleaning as well and I absolutely love that. So my my nails are

pretty clipped but what I do have to do is I do have to file them and shape them

a little bit cuz they're gonna be out there and people are going to see them

so I've got a couple of files here that I can show you that I use also some of

you of our great subscribers again have mentioned that they use like a

crystal nail polish or sorry, not nail polish but nail file, so hmm sounds like

it lasts forever so there's a great find for you as well so I'm going to use this

little baby here and which one should I use I guess I just use this one here and

as you can see that my my nails have been clipped but I'm just going to, you

know just sort of shape them a little bit. Now don't go like this because that

gives you maybe hang nails, that sort of thing we don't want that but just sort

of go in one direction and then go in another direction now another thing that

I have been sort of watching is a lot of people want to just do this straight

across kind of thing and that's not my style, however I have heard that the

style that I do which is the kind of rounded look some people get, I guess

ingrown toenails and that sort of thing so it is your choice. I've been doing

this rounded look now for well a half a century and longer and I haven't found

any problems like that but you know just be careful in that respect and again

just make sure when you're sanding you have you know a good long nail file and

you're keeping it all in the one direction okay so these are shaping up

quite nicely and oh by the way... I've got paper towels underneath me to catch all

the all the fallout. Okay so I don't suffer from the cracked ankle thing

maybe it's because I really like to moisturize my feet a lot but anyway

there are these gadgets you know with some emery board stuff on them and

they are for, you know your cracked ankles, now again I have paper towels

underneath what you do is you just kind of well I actually do have some dead

skin there and you just sort of use this and take

off that dead skin so I'm going to do a little bit of that and I don't want to

touch this guy here because you know what that's let's just do that hard part

of the skin you know what I'm talking about can you say that, okay, yeah so this

little gizmo is great for that but before I did this video I went to the

drugstore and I really studied all the foot products that they had and they had

some great things for cracked ankles and the pictures of these

cracked ankles were pretty bad so oh and by the way I love going to the drugstore

and checking out some new things and I actually did, I think it was my top ten

drugstore finds so I'll put that up there while we're on the subjects of doing a

little bit of shopping I think most of them were under $10 but back to the

cracked heels. So they have creams they have lotions and they even have these

little socks and what you do is you put the cream of the lotion on and then you

put on these little socks and I guess you just put your feet up for a couple

of hours or they even said you can sleep with them and have them on overnight and

night I think you wake up there poof you don't have cracked ankles anymore at

least I think that's what happens . Alright so time to put on the foot lotion

I'm just using a body lotion here and I found this lovely cocoa butter enriched

with vitamin E so hey if we're going to have fun in the Sun a little cocoa

butter sounds like it's going to just do the trick for me, Yes you can buy some

special foot creams and some of them are peppermint and they smell delicious but

for me I'm just gonna do this and really kind of go up the calves a little bit as

well, hey it's pampering time why not? Again I've got up some paper towels here

as well and just really, really get in there and pamper those little feet with

the cream, so what we've got to do now is

to use a little bit of nail polish remover because soon we're going to be

applying the nail polish and that body lotion meant we just out put on

it's going to be a little bit oily so we're just going to go ahead and do all

the toes with a little bit of, oh well... Oh

make sure the stuff ...number one that if you have nail polish on right away you

will make sure that you are very, very careful removing... anyway to be continued..

Alright so now the fun part starts its nail polish picking time, every year

before I do my toes I go to the drugstore again and I really try to pick

up something super cool, hey you know what this you don't necessarily just

have to be on the safe side with this I've done years where I've used a

beautiful blue like this I've also used a beautiful purple, isn't that gorgeous

last year a lot of people were into these kind of almost fluorescent colors

and I used these on my toes last year, absolutely love them and I mean yes you

can be, you know get something that's kind of you know run-of-the-mill for

your toes but I just think it's so exciting to look down at your little

toes and it's something a little bit wild, a little bit different and this

year I'm going, because pink is all the color and if you did see my spring,,

summer fashion... I'll put it up there somewhere I really talked about being

pretty in pink so this is going to be going a lot with the wardrobe I'm using

but it's a little bit on the wild side and it's also a gel so I found myself a

gel you put this on and there's a topcoat with it the nice thing about

this is it removes with just your normal nail polish remover

you don't need to have a special lamp for it so this year I'm going with this

So just before I apply the first coat of nail polish I just use little cotton

batten cotton balls between my toes to separate them, hey and by the way this

could be a lot of fun if you're maybe with girlfriends you know having a bit

of a spa day or you know maybe you're a husband a wife enjoying this

kind of thing or with your daughters, it's lots of fun. The one thing just

before I get into the toenail polish though is really take a look good look

at your toes like if there's yucky fungus or something like that

how'd it looked at, have it taken care of don't just cover it up with a lot of

nail polish. Okay we want to keep you healthy out there, all right let's go

with this nail polish now be very, very careful when you start with a nail

polish you really want to take a lot of it off and there you go my toes are

ready here I'm just going to start off, this is hard to do when somebody's

watching you on camera but I'm just going to start off in the middle let me

just put that down you can see my toes are all nicely separated here and

there's not a lot on the brush and then I'm just going to carefully try to go

around that

and up now we're going to put another coat on so we don't really need to worry

too much about, oh well that's not a perfect coat okay and then just continue

on a little bit again to get a lot of it off put it in the middle first and then

turn it and around, around fix it up nicely later but you can see how this

separation - with the cotton swabs, oh there's that little baby toe that I

couldn't even see before but now it just allows it to poke its little head out

and get pretty like all the rest of them, alright I'll just continue the rest and

then I'll be back right at you Alright so hey the first coat isn't

perfect but I'm just gonna let those babies dry for probably about ten

minutes because this is gel and the nice thing about the gel by the way is that

they don't crack and peel and chip off like a normal nail polish would, they're

happy feet so the first coat is all dry now we've got to be really, really

careful doing the second coat so just sort of bring this foot up here a little

bit again take your time because this gel is going to last for awhile and we

just want to make sure that it's really pretty

Anyway I'm not gonna do them all right now but I I will take my time and then

we're ready for the topcoat now. I called it top coat but actually it's a sealant

and don't worry it's not black in color but this I don't know if you can see this here

but it says step one and this one says sealant step two so you've got to use

them together and it actually just looks it really does look just look like a

clear topcoat but because this is a gel it's probably going to really seal

in that color so let's take a look here as I did this toe here as I apply again

down the middle first as I apply the sealant and hey you know you might say...

oh you know I could do a lot better than with my toes, hey I'm no professional I'm

just, you know one of those people who say hey try this at home you know go

ahead and pamper yourself for the day and maybe you ju, you know you're on a

budget and you don't want to be going and getting the pedicures all the time

so by all means you know make a day out of it make an afternoon out of it and

enjoy yourself because you know what?... you deserve it so that's starting to look

really pretty, pretty in pink so I'm ready for the close-up and I put

on a pair of sandals to show you. I don't know I just think that these look these

little toes look absolutely lovely and yep flip-flops, nice sandals they're

gonna get me through and I'll just touch them up every once in a while

Of course there'll be days where I'll have to take off everything and then

reapply but what do you think? I love this color for this season

so somebody else who has to get his little toenails done is you little

Hurricane! Yes you do, he's got the tiniest little toenails but

he's got four legs so he's got like 20 toenails but we take you to the groomer,

take you to the groomer and they take care of all of that and it's a very

important thing also for dogs that they get their toenails cliped, so Hurricane

you know what? There are so many wonderful people out there our

subscribers are just amazing, oh he always seems to ,yawn, I just keep you up with

these videos but anyway the subscribers, thank you so much the

community it means so much toBill and I especially now that we're doing two

videos a week on Tuesday are kind of the lifestyle ones and Fridays are beauty/

fashion that sort of thing but if you want to join us come on down we'd love

to have you join us and there's a button down there for you, so in the meantime

pamper yourselves, pamper yourselves, you deserve it, have a little TLC, keep it

awesome and we'll see you later. Everyone's invited to subscribe and join

us on our videos

For more infomation >> At Home Spa Style Pedicure for Toes & Feet/mature women over 50 - Duration: 24:31.

-------------------------------------------

BASKET BAG TREND 2018 | BEST WAYS TO STYLE A LOVELY BASKET BAG - Duration: 3:44.

BASKET BAG TREND 2018 | BEST WAYS TO STYLE A LOVELY BASKET BAG

BASKET BAG TREND 2018 | BEST WAYS TO STYLE A LOVELY BASKET BAG

For more infomation >> BASKET BAG TREND 2018 | BEST WAYS TO STYLE A LOVELY BASKET BAG - Duration: 3:44.

-------------------------------------------

Style and Image Disruptor Cheryl Lampard Speaker Greeting - Duration: 1:31.

I'm the L in GLW Talk Across.

Hi!

I'm Cheryl Lampard and I'm going to help you create a personalized image direction.

Your personal appearance is a direct reflection of your brand if you will.

Your company's brand, who you are, and it says an awful lot about you before you even

open your mouth.

so, this isn't about high-fashion.

This isn't about labels.

far from it, this is about creating the image that's right for you to convey the message

that you want to convey.

It's long been known that our personal appearance and how we're perceived by others is a major

factor in whether we engage people, whether we even secure that next job interview or

whether we secure somebody's trust.

In short, our appearance says a lot more about us in a short space of time than the words

that we say, do.

so, it's vital to make them count. and often, it's about the detail.

In my presentation, I'll show you how to make those things count.

This is Cheryl Lampard GLW Talk Across and I look forward to seeing you again soon.

For more infomation >> Style and Image Disruptor Cheryl Lampard Speaker Greeting - Duration: 1:31.

-------------------------------------------

A DAY IN MY LIFE - Duration: 11:58.

בוקר טוב גאייס , אז היום החלטתי לעשות וולוג יום בחיי , כמו שאתם רואים זאת גוסי כאן שאתם בטח מכירים ,

ואתם רואים איך היא ישנה כמו בת יענה עם הראש בין הכריות , עכשיו אני יודעת שזה לא יום בחיים של גוסי , אבל כן

כמו שאתם רואים אנחנו עדיין במיטה , אז אני מניחה שאנחנו נלך נשתה קפה, ואנחנו ניקח אתכם איתנו היום

יש לנו כאן את סוזי היום, והיא תעשה לי את הציפורנייים המחרידות שלי , ותאמינו לי אני לא במצלמה כרגע כי אני נראית מפחיד , רק קמתי משינה חח

אני לא יודעת איך היא עפה עלי החיים ככה , כי היא גם רק עכשיו התעוררה , אבל אני מניחה שאנשים מסויימים הם סלאיי מלידה

אז אנחנו נעשה את הציפורניים ואני מיד יראה לכם אותם גאייס

אז כבר עשיתי את השיער והמייקאפ כמו שאתם רואים , והציפורניים שלי גם מוכנות על ידי סוזי

אז עכשיו אני מוכנה ללכת , אני הולכת לאירוע , סוזי הלכה הביתה להחליף בגדים היא באה איתי היום לאירוע

אז אני יפגוש אותה שם , ואני יפגוש גם אתכם שם

אז עכשיו קיבלתי את זה בדואר , זה הקולקציה החדשה של אורבן דקיי ממש חמוד , תראו את כל העצי דקל האלה

זה ממש מהממם, אני רק יראה לכם ממש מהר איך זה נראה , רק תחכו שניה כי אני יצטרך שתיי ידיים לפתוח את זה

גאייס. איזה יפה הפלטה הזאת , אין לי ממש כלום מאורבן דקיי שדומה לזה עם צבעים שכאלה כחול וזה

נראה לי שהרסתי את הפלטה (גירדתי עם הציפורן חח ) אבל לא משנה חחחח. אלא הם הליפסטיקים גם

ותראו את האריזה איזה חמוד , יש לנו את העצי דקל שוב ויש גם את העיפרונות , והברונזרים , אני לא יכולה לחכות לנסות את זה

אז אני כרגע באובר , ואנחנו נוסעים לאירוע של ווט אנד וילד , אז תשארו כאן

ברגע שאני יגיע לשם אני יראה לכם מה אני לובשת , זה הגקט שהכנתי אגב, אם לא צפיתם לכו לצפות

וכן אני יראה אותכם שם באירוע

אז עכשיו הגעתי לאירוע של ווט אנד וילד , וזה האאוטפיט להיום

רוב: זה אש ! אני : מה אמרת בוא לפה חח הם לא רואים אותך

אתה עדיין מאחוריי חחח

רק מראה לכם את האאוטפיט ממש מהר , אז כמו שאתם רואים הגקט שהכנתי , אם לא ראיתם את הוידאו אני ישאיר כאן לינק

אז יש לנו כאן או פולי , לא זה לא ממומן !!

אני רק מראה לכם את האאוטפיט , ואנחנו נלך נעשה כמה תמונות

לאינסטגרם , אתם יודעים איך זה

יש לננו את כל השאבנג כאן

עכשיו זה שכאן זה תמונה אש

יש לנו כאן את סיסטר סוזי ! יאס גירל

תראו אותה יאסססס

הייייייי

נשיקות נשיקות חחח

הייייי

אז אנחנו נכנסים עכשיו , תראו את הווניו המהממם הזה גאייססס !!וואוווו

נקווה שלא יורידו לי את הוידאו בגלל השיר ברקע חחח , תראו את זה

כזה מהממם וואווווו

או וואו זה מדהים ,

אנחנו יכולים להכנס מכאן ?

שלוםםםםםם

הפרח הזה זה אני בעיקרון גאיייסססס

וואו תראו את זה ! הפרח הזה זה אני אני מתה על זה !

תראו את זה גאייס

תראו את הציפרוניים של סוזי כאן , רגע רגע רגע אני מצטערת

תראו את זה היא עשתה את הציפור , היא עשתה את הציפורניים שלה כדי שיתאימו לאירוע !!!! אני בשוק !

איפה האנשי יחצ של ווט אנד וילד הם צריכים לראות את זה

תראו איזה חמוד הציפורים מאוריגמי האלה

אני אוהבת איך שהכל כזה מתאים לאירוע

תראו את המקום המהממם הזה !!!

אני אוהבת ממש

לקח לו חמש שעות לעשות את הציפור הזאת !!!!

ניקח קצת משהו לשתות ! בלי אלכוהול בשבילי , תראו איזה מוש !

אבטיח

אנחנו נעשה קצת לחיים גאייס

לחחיייםםםם

אני יחביא את עצמי כאן שאני יתאים לאירוע

איזה מוש

זה מדהים בעיניי שחלק מהקולקציה הזו מוקדשת לציפורים המדהימות האלה הם החיות הכי מדהימות בעולם (הוא ממש מפורסם מסתבר)

לפי דעתי לפחות

אני חושב שהמייק אפ שלכם מדהים ואני רק בגלל זה מוכן לשים את זה על כל הפנים שלי עכשיו

זאת אישתו (גם ממש מפורסמת) והוא הסביר כמה זה קסום בשבילו שכמו שהציפורים האלה קסומות ככה הילד שלו (לקח להם עשר שנים להביא ילד)

אז עכשיו סיימנו עם האירוע , רוב מה יש לך להגיד ?

היה ממש יפה , אני - רובבבב

רוב - זה היה מדהים חח

אנחנו נלך עכשי והביתה נתכון לאירוע השני , אולי גם נלך לקניון אני צריכה לקנות משהו לוידאו של עשה זאת בעצמך ואני יראה אותכם שמה

אז אני ורוב החלטנו ללכת לאכול , אז היינו בבית החלפתי בגדים , היי רוב היי

ואנחנו נלך לאכול עכשי ו , הגענו למסעדה ממש אינסטגרמית כמו שאני אוהבת להגיד, אני יראה לכם את זה עכשיו

תראו איזה חמוד המקום הזה

אני לא יודעת מה להזמין , ההחלטות גאייס

מה אתה מזמין רוב ?

אין לי מושג

תראו איזה אקסטרא. הקפה הזה רוב הזמין את זה עכשיו רק בשביל לקחת תמונה לאינסטגרם

זה כזה אקסטרא אני לא יכולה

תראו איך הכל נראה טוב , אז קיבלנו את האוכל , אנחנו נאכל עכשיו , ניקח קצת תמונות של אוכל חחח

אז עכשיו סיימנו במסעדה , ואני מתנצלת שהמסך עקום חח ככה המצלמה ישבה

יש לנו כמה קשיים טכניים חח

אבל אנחנו עכשיו נלך לחפש שמלה , כי אני צריכה את זה לוידאו

וזהו נראה לי רוב: ואם עוד לא נרשמתם לערוץ תרשמו למטה

תראה אותך עושה לי פלאג אין חחח

הוא מפרסם אותי בערוץ שלי חחח

היא תשים את הטאגים שלי שתוכלו לראות כם את זה וכולנו נהיה חברים

אני מתה על העובדה שהוא פירסם אותי בערוץ שלי

תעשו לה סבסקרייב, תנו לה תגובה תעשו לה לייק אנ ייצפה בכם !

אתה תסתכל עליהם ? אתה תצפה בהם

אז עכשיו הגעתי לפוראבר 21 , ואני למעשה מחפשת שמלה שחורה ,

אני מממש צריכה את זה לוידאו , אני מקוה שאני ימצא אני ממש צרחכה את זה דחוף אין לי זמן להזמין באינטרנט

למרות שבאתר זה עולה 5 דולר , אבל נראה אנ יצרחכה למצוא את זה כאן בתקווה שיש להם את זה כאן

כי אני צריכה לעשות וידאו

אז תאחלו לי בהצלחה

ואם אנ יימצא אני יודיע לכם

תראו איזה חמוד הטופ הזה , נגיד מתחת לגקט גינס או גקט עור כם גינס נגיד

זה. יכול להיות ממש חמוד ,

וכן יש להם דברים ממש חמודים ,

אז עכשיו הגעתי הבייתה , וחשבתי אולי אני יוכל למצוא את השמלה באינטרנט

בגלל שאני באמת צריכה לעשות את הוידאו בהול ביותר לנשף !!!!

אני בעקרון צריכה את השמלה כדי להרוס אותה וכביכול לעשות אותה מחדש

לא מצאתי את מה שהייתי צריכה בפוראבר , אז אני יחפש עכשיו באינטרנט , לפני שאני הולכת לעוד אירוע

נראה לי שאני ישאר עם הבגדים שאני לובשת , כאילו זה חמוד , זה לא סופר וואו , אבל זה אירוע קטן

ואני לא רוצה להיות סופר אקסטרא בלי שום סיבה חחח , פלוס אי לא רוצה להחליף בגדים שלוש פעמים ביום כי זה באמת אקסטרא

אז אני ישמור את זה פשוט , יו נואו , אז זה מה שאני יעשה עכשיו ,

אנייחפש את השמלה , אני יערוך כמה וידאוים ליוטיוב לאינסטגרם ,

וכן , גוסי ?

העורכת הראשית שלי , כאן היא ישנה

מצטערת על זה גאייס חחח

העורכת הלא מקצועית שלי

אז אני יראה אותכם מאוחר יותר

אז הגעתי לאירוע השני , זה בבית ממש יפה כאן בווסט הוליווד

או וואוו ואיזה בית פנסיייי , תראו את זה ,

או ווא אני ממש אוהבת

תראו איזה מושששש

אני אוהבתתת את זהה

אז זה האירוע של oaui

ממש חמוד

יש לנו עמדות שיער כאן

או וואוווו כמה מתנותתת

תראו את האופנוע איזה מוש

איזה בית מוששששש

תראו את האירוע ממש חמוד , זה ממש הבית של מישהו (לפני שידעתי שזה הבית של גן )

זה בית חלומותייייי !!! חלומותייי

ואני יקח אותם החוצה להראות לכם , אוו אוווווו תראו את זה

כל כך מהממםםם

הבית הזה זה וייבבבב

זה ממש וויבבבבב

תראו את המיטות ממש וויב ! מתה על זה ! אז יש כאן פינת סלפי

וכן זה האירוע של גן אטקינס , המעצבת שיער של קים קרדשיאן

אז זה ממש מגניב, אנחנו נלך נכיר קצת אנשים , ואני מיד אשוב

תראו איך היא יושבת לקחת תמונה בזווית הנכונה ! זה גואלססססס

סלאיייי

אז הגעתי הבייתה , וזה באמת הכל להיום ,כבר עשר בלילה

אז אני ילך אנ ייסיים כרגע לערוך את הוידאו שאתם רואים עכשיו

למרות שחשבתי שהוא יעלה בעוד יומיים חח

תלוי כמה מהירה אני יכולה להיות

כי כרגע אני לא מתפקדת זה היה יום ארוך , אנ יכבר עייפה , אני פגתי תוקף חחח

וגוסי שם , משייפת ציפורניים על השטיח , אני לא ממש בטוחה מה קורה כרגע חח

אז זה הכל לוידאו הזה גאיס אני מקווה שאהבתם את הוידאו , אם אתם עדיין לא חלק מהמשפחחה מה אתם עושים ? תרשמו לערוץ

וזהו תודה רבה שצפיתם ואנייראה אותם בוידאו הבא! ועד הפעם הבאה מווואההההה

For more infomation >> A DAY IN MY LIFE - Duration: 11:58.

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জয়ী সিরিয়ালের নায়কের জীবন রহস্য|Rivu Lifestyle|Dibyojyoti Dutta Biography|Actor Dibyajyoti - Duration: 2:43.

News Bangla 360.

For more infomation >> জয়ী সিরিয়ালের নায়কের জীবন রহস্য|Rivu Lifestyle|Dibyojyoti Dutta Biography|Actor Dibyajyoti - Duration: 2:43.

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Richard Rawlings Lifestyle 2018 ★ Net Worth ★ Biography ★ House ★ Car ★ Income ★ Wife ★ Family - Duration: 7:23.

Richard Rawlings Lifestyle 2018

Richard Rawlings Lifestyle 2017

Richard Rawlings Lifestyle

Richard Rawlings 2018

Richard Rawlings

Richard Rawlings Height

Richard Rawlings Weight

Richard Rawlings Father

Richard Rawlings Sister

Richard Rawlings Wife

Richard Rawlings Son

Richard Rawlings Family

Richard Rawlings Childhood

Richard Rawlings Friends

Richard Rawlings Body

Richard Rawlings love life

Richard Rawlings Figher

Richard Rawlings Salary

Richard Rawlings Net Worth 2018

Richard Rawlings Income

Richard Rawlings Friends 2018

Richard Rawlings party

Richard Rawlings Cars 2018

Richard Rawlings Cars Collection

Richard Rawlings Cars

Richard Rawlings House

Richard Rawlings Home

For more infomation >> Richard Rawlings Lifestyle 2018 ★ Net Worth ★ Biography ★ House ★ Car ★ Income ★ Wife ★ Family - Duration: 7:23.

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Roman Reigns Lifestyle, Net Worth, Biography, Family, kids, House and Cars // Stars Story - Duration: 8:18.

If you want more, please SUBSCRIBE, Thank You...!

For more infomation >> Roman Reigns Lifestyle, Net Worth, Biography, Family, kids, House and Cars // Stars Story - Duration: 8:18.

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Scientists keeping pig brains 'alive' Frankenstein-style inside severed heads - Duration: 2:43.

Scientists keeping pig brains 'alive' Frankenstein-style inside severed heads

Scientists have been able to bring the brains of dead pigs back to life placing the severed heads of the animals inside an abattoir.

While there has been no evidence that the brains regained consciousness, the researchers were able to restore circulation with a system of pumps, heaters and artificial body-temperature blood.

A team led by Yale University neuroscientist Nenad Sestan has worked on between 100 and 200 pig heads that they obtained from a slaughterhouse. They found that billions of individual cells in the dead brains were healthy and capable of normal activity.

(Image: AFP) According to the MIT Technology Review , he explained the finding to the audience at a meeting at the National Institutes of Health (NIH) in Maryland, US as mind-boggling.

However, when pressed for further comment, Sestan said that he had not intended for his remarks to become public.

"These brains may be damaged, but if the cells are alive, it's a living organ," said Steve Hyman, director of psychiatric research at the Broad Institute in Cambridge, Massachusetts, who was someone briefed on the work.

"It's at the extreme of technical know-how, but not that different from preserving a kidney," he told Technology Review. (Image: PA) The science involves restoring the flow of oxygen to small blood vessels buried deep in the brain.

Theoretically, it also challenges the notion of death and could have huge repercussions for those with brain injuries. However, transplanting a brain into a new body isnt going to be happening any time soon.

But the ongoing research could spread beyond pigs. Speaking to the NIH, Sestan acknowledged that the technique was not unique to pigs and would probably work on primates.

For more infomation >> Scientists keeping pig brains 'alive' Frankenstein-style inside severed heads - Duration: 2:43.

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Sip, Style & Shop - Duration: 3:25.

For more infomation >> Sip, Style & Shop - Duration: 3:25.

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DON'T PUT TWO AT ONCE! | Re: Frame - Slice of Life #0 - Duration: 23:17.

[SK] Or we are walking slow

[SK] We're halfway there

[Mel] Yerr, your faith is weak

*YK uses our "Secret Project" - sounding word*

*"Secret Project"-sounding word*

[YK] Where is he now anyway?

[SK] Oh ok.

Don't move.

[SK] He is at the bridge.

[SK] Because you do

Na, here's a rig *promoting diy rig*

[SK] THERE *laughs*

[Mel] I've been here once

[YK] I'm quite clueless

[Mel] I tried.

[Mel] No, I'm not sure she's a cosplayer or ambassador for MSI

[Mel] oh, good. i'm not sure either.

[YK] apparently Melvyn isn't even sure who's he interviewing

*Journalism101*

[Mel] That's not true

[Mel] It's just that I don't know if she's a cosplayer or not.

[YK] There you go, clarification. You can hear him.

[YK] You may see our final product (video)

because this is sort of like

a thing we do lah!

*editor changed mind on jumpcut*

[Mel] Actually, I'm very exhausted already.

[YK] Dismiss

[YK to Mel] Make yourself at home.

[Mel] Need to check the password

[YK] What's the point of your password?

You think you can become rich with that password?

[SK] Because Melvyn didn't give us a proper itinerary today,

so my,

my theory is that

Melvyn misses us.

So this is his way his way of

meeting with us.

claiming that he has "assignment" and "work" to do

ya so that lady is possibly someone he hired

and they're having an "interview"

and later he probably wants to hang until like, at night

coz he like, you know, how many months already (have not seen us)

[SK] So why do you need us here?

*epic music cue*

[Translation] Bank notes are not accepted

[Mel] So have to restart

have to restart

have to restart!

[Life Advice] Don't put two at once.

*apologies. SK doesn't know how to read and maths*

[Mel] You're still paying with coins?

[Mel] Did you not learn your lesson?

[Mel] Wait wait wait!

[Translation] Two sides

*Was giving some videomaking advice*

*but decided to leave it for next time*

*so please subscribe for more!*

[Mel] What time do you guys want to head back by?

[Mel] If it (the 2nd interview) starts at about 7:30pm

are you guys fine with that?

[YK] Starts ah?

[YK] We can have dinner first

[YK] Next time I should take out my specs when video log

because it feels free

with specs on, it feels like someone is strangling me

it's not freedom

[Mel] 3 minutes until train arrives

[Mel] Time passes by so fast

the interview was like 20 minutes

but I thought it was 10 minutes only

*aka the thumbnail*

*screw you YK*

[SK ]*i do but i would not like this to be publish tq*

[YK] Battle Arena, i think

in Jaya Mall*

[YK] We don't have any closure

[YK] MS..Z

[Mel] It's MSi

[YK] Don't loot spear

[Mel] No least favourite

[YK] Why you ask all these?

data z????

[Mel] At least you can read PUBG

*SK trying to fit into gamers' convo*

[Mel] Seems like it

[YK] Plain?

[Mel] Main!

[Translation] the word "main" in malay language means "play"

[Mel] I see time...I see

[Mel] I think it's "leisure time"

*Journalism 102*

[Mel] There's a road here, with cars.

For more infomation >> DON'T PUT TWO AT ONCE! | Re: Frame - Slice of Life #0 - Duration: 23:17.

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A Day In the Life of a Working, Commuting Mom - Duration: 10:52.

(Upbeat Dance Music)

- It is 5:30 in the morning, my

husband just left for work, he is on labor deck

this week so, he has to be at morning rounds by

6, so he usually gets up about 4:30, when he leaves I usually get up.

I just checked the monitor and it looks like Claire is already awake

So, she's not making any noise though so I'm going to try to jump into the shower

and take a quick shower before she starts crying

Alright, so, makeup is done.

I've learned how to do my makeup in under fifteen seconds so, yeah.

So, Claire might have gone back to sleep, so I might have time to actually blow dry my hair.

(Happy Upbeat Music)

So, just a plain black dress. I am six months post-partum and

hardly ever work out because I don't have time so you can see from the side, I still look pregnant.

I literally have two pairs of Spanx on.

Coffee is made, if anyone asks, I am using Keto Coffee.

I promised my friend that I would try this like several days ago and I didn't do it, so I'm going to do it this morning.

So my coffee is made...messy room.

Claire is still asleep so I'm actually going to have to go wake her up because

it is 6:50 and mama needs to go.

(Sigh) I need this book for work.

Alexa, what's the weather?

- In Lancaster, there is a flash flood watch in effect until Thursday, April 5, 11 a.m.

The current weather is 25 degrees Fahrenheit with partly cloudy skies.

Today, you can look for lots of clouds with the high of 34 degrees and a low of 25 degrees.

- So basically the weather sucks in Buffalo again. Awesome.

Alright. (Transition Sound)

Claire, it's time to wake up sweetpea.

Hi, sweetpea.

(Upbeat Music)

So, usually, she drinks this in about ten minutes so

we will enjoy this time together and then we will be on a mad dash to get to work

So we just finished our bottle, it's about 7:10

so we really need to go cause we were supposed to have left by ten minutes ago

I usually put her in her bouncer at this time and let her watch Sesame Street

but she's not going to have time to watch Sesame Street

so I'm going to go put my tights on and my boots and then we'll go

Say hi? (Laughs)

So, it is 7:25, I am going to be so late for work

I also did not eat breakfast so I will have to stop somewhere

And, oops, I just accidentally turned the radio on, I don't want that.

Okay, so I just dropped off Claire at daycare and

that's the part I hate every single day, I just hate having to take her to daycare.

I mean, she loves her daycare, it's her favorite part of the day.

But, I just wish we had family and friends here so that she could just stay home and

get to be with her toys and her crib but

it's just the way of life, so I am about to start my commute.

It is 7:40, I am going to be super late.

So, my drive is approximately 67 miles so we're in for a long commute and

I have to go to the bathroom so (laughs) I will have to hold that in, so I will see you on the flip side.

(Upbeat Dance Music)

So I just got to school, it took me about an hour and ten minutes, I think

So, it's 8:50. I have to park really far away from my office

So, it's going to take me about 10 to 15 minutes to walk down to my office.

It's 27 degrees in the middle of April.

Those that know me, know that I absolutely hate the weather here.

It just started snowing, so I'm going to put my gloves on and make my walk to the office.

(Upbeat Dance Music)

Alright, so I just got done taking a picture for my Instagram campaign,

I'm walking back to my office to meet with another student to take another picture and,

then, hopefully, I can get through some emails and yeah

(Upbeat Dance Music)

Okay, so it is 4:26, I am leaving work for the day to start my 67 mile commute back home.

(Upbeat Dance Music)

Miss fussbucket!

(baby crying) So I just picked up Claire and,

she is being a Miss Fussbucket, she was crying when I came into the classroom.

It's 5:50, I made it just in time for pickup.

Alright, so Claire could barely keep her eyes open in the car.

Her head just kept falling forward, she was so tired.

It looks like she didn't nap very well today at daycare so I'm going to let her take a nap.

It's about 6:30 I think? Let me see.

No, it's 6:11. I usually don't let her nap this late because it's so close to her bedtime but,

because she barely napped today I'm going to let her take a little bit of a nap and,

then I'll wake her up for her bathtime. So,

since I have some downtime I'm going to try to squeeze in a quick 30-minute workout while she naps

and then, I will start dinner.

I did not put anything out for dinner today, so it looks like we're having spaghetti.

(Happy, Uplifting Music)

(Baby Crying)

(Happy, Uplifting Music)