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Tamarind Fruit Can Improve The Health Of Your Liver!
Here Are Two Recipes That You Should Try!
When a person has issues with the liver, the chance of other serious illness affecting
the whole body is much higher.
This is since the liver aids the creation of proteins with the help of vitamin K.
These proteins are pivotal in blood clotting.
Another crucial function of the liver is to break down old or damaged blood cells.
What's more, the liver plays its part in all of the metabolic processes in the body;
its cells break down fat and produce energy in a fat metabolism.
A known characteristic of this organ is its ability to heal itself.
For that reason, it's important to maintain its health.
Often times, the liver can become damaged due to a poor diet, overweight, excessive
consumption of alcohol, and certain medications.
How to improve the health of the liver?
For a long period of time, tamarind has belonged of traditional African and Asian healing techniques.
It's known to better the health of the cardiovascular system and to soothe gastrointestinal distress.
Also, it's used in the treatment of almost all liver ailments and besides cleansing the
entire body, it can remove surplus fat from the liver.
Moreover, it will better the digestion, protect the liver, decrease cholesterol, and it will
treat any bile-related concerns.
How to treat fatty liver and hepatitis?
You will need:
2 handfuls of peeled tamarind 1 liter of water
Preparation: Put the tamarind in a mixer and after that
the one liter of water.
Mix for a few minutes and then strain the mix into a glass.
Use: Consume it during the day.
How to prepare tamarind tea?
You will need:
25 cleaned tamarind leaves 1 liter of water
Preparation: Put the leaves in a pot filled with water
and boil the material for 15 minutes.
Then, remove it from the heat and leave it to cool off.
Use: Drink the tea unsweetened; however, you can
add a bit of natural honey or brown sugar if you cannot drink it unsweetened.
Drink one cup in the morning and one at night.
Other health benefits of tamarind
It treats constipation- boil some tamarind fruit and consume a few tablespoons for instant
relief.
It reduces the level of acidity in the body.
It can treat dysentery.
It relieves malarial fever; drink tamarind tea prepared from fresh tamarind leaves.
It has antioxidant properties- it protects the health of the gums while vitamin C maintains
the bodily functions.
It reduces the levels of bad cholesterol.
It fights digestive tract infections in kids.
The antioxidants in tamarind, phenols and narigenin, are believed to help in the battle
against some types of cancer.
Tamarind is a super fruit' since it has thiamin, iron, magnesium, copper, fiber, phosphorus,
calcium, and niacin.
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