Tara Wagner: Your affirmation should not feel silly, stupid, slow, or ineffective, so stick
around, and I'm going to give you three tips to change all of that.
Hit that subscribe button, and let's jump in.
Tara Wagner: What's happening, boss lady?
I'm Tara Wagner, your Belief Breakthrough coach, helping you to feel great as you build
your business, and I want to tackle a problem that I see a lot in the personal development
community.
I hear a lot of people struggling with affirmations, or I hear a lot of people touting information
about affirmations that doesn't make any sense and that isn't very helpful.
So we're going to talk about affirmations that actually work with three different tips,
and I have a little bonus tip for you at the end, so be sure to stick around for that.
Tara Wagner: Tip number one is the most important tip, and it's that your emotions matter more
than your words.
Language is a construct.
It's something that we use to express emotions and needs.
Your very first language was emotions, and therefore, a lot of the beliefs that you're
trying to change with affirmations are actually more emotional than they are practical or
tangible, or even describable.
This is the first place that I see people really messing up.
They get hung up on some juicy or spiritual sentence that they feel like is going to solve
all their problems, but if they're not connecting to it on an emotional basis, if it's not connecting
to their emotional core or the origin of the belief that they're trying to change, that
juicy sentence is going to have no impact on them whatsoever.
Tara Wagner: Along those same lines, if you're saying something in a very flat, unemotional
way, it's also not going to have an impact.
You really need to feel the things that you are saying in your bones.
If you don't feel it, it will not speak to your subconscious mind in the same way.
It will be slow.
It will be a little painful.
It'll probably be frustrating.
You're not going to see the results that you want to see.
So emotions over words.
Tara Wagner: Tip number two is about the words, and this is where I want you to focus on powerful
versus positive.
Everybody thinks that they have to have a positive statement, right?
An I Am statement.
But again, because words are triggering emotions, it's more important that you're using a statement
that is powerful, and sometimes the most powerful statement that you can possibly have is a
negative statement.
No is a powerful affirmation.
I am not is a powerful affirmation, and it is okay to use what some people will call
negative affirmations if it has a powerful, emotional, meaningful connotation for you.
Tara Wagner: Sometimes we need to state what we will no longer allow in order to move towards
what we actually want to embrace.
Sometimes we got to put up boundaries before we can start building something new.
So when you're thinking about powerful versus positive, don't ask yourself, "Is this a negative
statement?"
Ask yourself, "Is this a limiting statement?
Is it a discouraging statement?
Is it telling me that I can't, or is it enabling me, empowering me in something that I can
do?"
Tara Wagner: I would love to hear from you on this.
Leave me a comment below on a statement that you've used that was powerful, that allowed
you to change something in your beliefs or move something forward in your life, but that
maybe wasn't a positive affirmation.
Drop your comments below and let me know.
Tara Wagner: Tip number three is to baby step your affirmations.
Everybody wants to start off with an affirmation like I am a millionaire, but if you are flat
broke right now and you tell yourself I'm a millionaire, there's too much resistance
between where you are and where you're trying to be, and all that happens is that you snap
back to where you were.
So I want you to think of this like a rubber band, okay?
This is you.
This is your beliefs right now.
This is where you want to be.
You want to have that millionaire mindset.
If you sit there and you try to stretch and stretch and stretch, there's so much tension
on this that eventually it's just going to ... Ow ... snap.
It's going to snap back.
It's going to be a little painful, right?
That's not what we're wanting to do.
Tara Wagner: There's a natural limitation to the mindset that you have right now, and
what you need to do is learn to just stretch it just a little bit, just a little bit.
So instead of I am a millionaire, it's I am ready to learn how to make money.
I am ready to overcome my debt.
I am ready to change my habits.
I am open to the idea of abundance.
I am starting to see abundance all around me.
So on and so forth until you are finally slowly starting to stretch your new limiting beliefs
to something much bigger.
Pretty soon your comfort zone around money is going to be much bigger than this little
tiny thing that was keeping you trapped and stuck and in a lot of pain.
Tara Wagner: So this is what we need to do with our beliefs.
I want you to look at your affirmations as successive affirmations, starting with something
that's just slightly pressing up against your comfort zone, something that still feels good,
right?
Because we still want that emotional state to be a positive one or an exciting one, not
resistance to the belief that we are trying to instill.
Now, this could take days, this could take weeks, months, even years.
That's okay.
Allow yourself the time to baby step forward.
This is a really important process.
If you create too much resistance, you create too much resistance.
You're not going to want to do it.
You're going to stop in your tracks, and then your behaviors are going to match that limiting
belief, the limiting belief of I can't do this or that's silly or that's crazy.
You want to slowly step forward a little bit at a time in your beliefs, in the words and
the affirmations that you're using, as well as in your actions.
So again, step number three is successive affirmations, affirmations that build on each
other over time.
Tara Wagner: And now I have a little bonus tip for you.
Bonus tip number four is to combine your affirmations with aromatherapy.
Essential oils trigger your olfactory system and your olfactory neurons to carry messages
associated with the aroma directly into your limbic system.
Your limbic system is where all of your thoughts, your memories, your emotions, your triggers,
your beliefs are being stored.
So it's going to smell the aroma, and it's going to take the affirmation associated with
that aroma, the one that you're using, directly into your limbic system.
This is what makes the process faster and smoother and more enjoyable.
It's sort of like a secret back-door entrance because of how quickly it can help you to
write new thoughts over old thoughts.
It's one of my favorite tools that I use in my Belief Breakthrough coaching because, honestly,
it just makes my job a lot easier.
Tara Wagner: I have a free guide that I created for female entrepreneurs to teach you how
to do this.
It includes 10 of my favorite essential oils, affirmations to use with each one because
different oils are going to trigger different things in the brain, so you want to make sure
you're using the right oil with the right affirmations and the right beliefs or emotions
that you are trying to address, and you can get it for free.
It's called Sniff, Sniff, Affirm, and you will see the link up above my head, as well
as in the description below.
Tara Wagner: Now, I would love to have you weigh in and share your experiences and expertise.
Leave a comment below letting us all know what tips or recommendations you have for
improving your affirmations.
I would love for you to give this video a thumbs up if you found it helpful.
Please share it in your Facebook groups, or with your boss lady friends, or anyone that
you think would benefit.
Be sure to subscribe, and hit the bell for notifications so that you can get more videos
like it every single week, and do not forget to download that Sniff, Sniff, Affirm guide.
Thank you so much for watching, and I will see you next time.
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