Brainy Dose Presents:
10 Surprising Things That Make You SMELL BAD!
Body odor isn't just prevalent in locker rooms - we can all experience it from time
to time!
Now, we're gonna assume that you shower - at least somewhat regularly.
But, if you still find yourself wondering IF YOU SMELL BAD, especially if you notice
a funky smell lingering around more often than not, chances are you DO have some kind
of body odour issue!
As it turns out, there ARE occasional smells that no amount of scrubbing, and no fancy
deodorant can prevent!
However, once you know the root cause of your stink, finding the solution is relatively
easy!
Number 1 - Stress
Believe it or not, there are 2 different types of sweat!
When you sweat from being too hot, say for example after a workout, this type of sweat
is composed mostly of water and electrolytes, and is produced by the Eccrine glands.
These glands are spread throughout your body and open up into your skin.
When you sweat through these glands, the liquid evaporates to cool you off.
Now, the other type of sweat, also known as STRESS SWEAT is the stinky one!
This type of sweat is produced by the Apocrine glands.
These glands are found in areas such as your armpits, and they produce a less-watery sweat
containing fats and proteins that bacteria love to feed on, and the byproduct of this
feeding frenzy is that nasty odor WE'RE ALL familiar with!
If your stench is stressing you out, you're only making it worse…
So, take a nice, deep breath, and try to relax!
Number 2 - Allergies and Sinus Infections
Allergies and sinus infections are annoying enough as is.
But they are usually accompanied by a pounding headache and a runny nose…
And this combination can also produce bad breath, also known as halitosis!
When your nose and sinuses are inflamed or swollen, bacteria start to grow and a smell
starts to develop.
You might notice this bad breath when you're eating or brushing your teeth.
So, the next time you have symptoms of allergies or a sinus infection, make sure to drink plenty
of water to kick both the smell and the infection!
Number 3 - Spicy foods
We all know that onions, garlic and cruciferous veggies make our breath stink, but certain
spices like curry for instance, can actually make your skin smell too!
As you digest these spices, your body releases a sulfuric gas that can last for hours.
The components found in a lot of aromatic spices are very fat soluble, so they get stored
in your body fat and get into your sweat and saliva - influencing the way you smell over
time.
The next time you decide to grab a quick snack before that big date, skip the spicy stuff
- and not just for the sake of your breath!
Number 4 – Low Carb Diets
Low-carb diets are popular for promoting quick weight loss.
But, did you know that losing weight this way can also cause your body to smell?
When you make a drastic reduction in the amount of carbs you're eating, your body goes into
a semi-starvation state of ketosis – using fat as the primary source of fuel instead
of carbs.
The smelly ketones are the byproduct of this process, and are released by your body through
your breath, urine and sweat - and this repulsive acetone-like smell usually lasts as long as
you are on this diet!
However, if you're totally dedicated to your low carb diet, and you want your breath
to be less offensive, make sure to always carry some sugarfree gum with you.
Number 5 - Fish Oil Supplements
It's said that a regular intake of fish oil supplements will give you glowing skin, lustrous
hair, and some serious brain power.
But, they also give you a fishy odor!
Choline, a vitamin-like essential nutrient found in fish and fish oil supplements, is
responsible for giving you that fishy smell, as it can stay in your tissues for days, and
is released when you sweat!
But, if you insist on taking these supplements, try to keep up your water intake throughout
the day to help at least somewhat combat that smell.
Number 6 - Not Flossing
When we eat, food particles become trapped between our teeth.
And if we don't clean out these particles, they will start to smell.
And although we know that flossing is important for our teeth and the health of our gums,
many of us dread doing this this tedious task every night before going to bed.
Hopefully, you'll have an easier time flossing, now that you know that skipping it can lead
to some seriously stinky breath!
Number 7 – Red Meat
Red meat can be hard for your body to digest, and it can lead to some pretty bad body odour.
Yes, the "MEAT SWEATS"! It is a real thing and it's far from pleasant!
As your body breaks down that massive burger you just had for lunch, the amino acids leave
a residue in your intestines.
Once the enzymes break down that residue, it mixes with bacteria and that causes a rather
unpleasant odor.
Since it takes some time for bacteria to do its thing after you've eaten, the smell will be at its worst after about
two hours.
So keep that in mind!
Number 8 - Poop Problems
We don't like to talk about this one, but we've all experienced it.
You've probably heard about the importance of fiber in your diet.
But, too much fiber can cause stinky gas, while too little fiber can make you constipated
– either way, your overall body odour gets effected.
In cases of severe constipation, toxins released by the digestive system can seep through your
pores, giving you what's known as "fecal body odor."
So make sure you eat a well-balanced diet, drink lots of fluids and exercise regularly
to keep your digestive system in check.
Number 9 - Not Wearing Socks
If you're not a big fan of wearing socks and you try to avoid wearing them as much as possible,
you're gonna wanna pay close attention to this one!
When you wear shoes without socks, your feet heat up and start to sweat.
And since your feet are tucked away in a dark, warm, moist environment, bacteria feeds on
your skin – making your feet stink!
You may wanna consider socks the next time you're putting on your shoes!
Number 10 - Alcohol
While you can't exactly sweat off a hangover, you do sweat out some booze when you drink.
Your body treats alcohol as a toxin, and tries to break it down and excrete it as quickly
as possible.
Most alcohol is metabolized in your liver, and is excreted in your urine.
However, if you drink more than your liver can process or if your liver is damaged, some
alcohol is excreted through your breath and your sweat!
But, don't worry.
You don't have to give up your weekly happy hour, just try to drink at a slower pace.
And, don't forget to finish the night with plenty of water before you hit the hay!
Personally, I just drink a bottle of Gatorade after having a few drinks, and I wake up without
a hangover feeling just fine!
SO, HOW CAN YOU IMPROVE BODY ODOR?
Well, before becoming a hermit, try the following things to keep embarrassing smells at bay:
First, bathe or shower every day, keep up a good oral hygiene routine, and swap your
deodorant for a good antiperspirant.
Next, always dress appropriately for the activities you're about to do.
If you're working out, wear designated workout clothes designed to wick away sweat from your
skin.
For every day wear, choose fabrics like cotton that allow your skin to breathe.
Finally, if you notice any foods or spices that are making you smell worse, avoid them
as much as you can – at least before a big date or important meeting!
Have you ever had an embarrassing body odor issue?
Or, do you know any other body odour remedies?
If so, let us know in the comments below!
Thanks for watching!
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Smell You Later!
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