Youtube daily la Jul 6 2017

Hello Bailadores!.

Welcome to a new Body Isolation Exercises tutorial for dancing.

I'm Claudia, teacher at ¡Deberías Estar Bailando! Dance School.

This week I bring you some fantastic exercises to release the hip, and be able to move it

like me.

I remind you that the Body Isolation is the ability to move one part of the body

in isolation and independent of the rest.

Something very important for next week's tutorial, in which I will teach you

how to move your hip in the Bachata Basic.

Are you ready?.

Before starting, let me tell you that it is very important to flex the legs to get

the hip released and move it naturally.

Pay attention to the positions I do.

That said,… Let's get started!.

Separate the legs and flex a little.

We will begin by moving the hip sideways.

A bit faster.

With Rebound.

Now Forward and Backward.

A bit faster.

With Rebound.

We do Quarts to the Left.

First Left,… Front,… Right,… and Back.

Faster.

Rotation.

A bit faster.

We relaxed a little and continued with Quarts to the Right.

First Right,… Front,… Left,… and Back.

A bit faster.

Rotation.

Faster.

Now Middle Circle Forward.

Middle Circle Backward.

We gather, we stretch our legs, and we turn the hip to Left,… Right.

Faster.

We flex the legs and move the hip sideways.

And finally,… Eights.

And that's it!.

Girls, these exercises are super important for us, if we want to move the hip

very well.

And boys, these will go very well for you.

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Dancing will change your life,… You should be dancing!.

See you in the next tutorial.

A hug.