diabetes is an increasingly common condition according to the American
Diabetes Association approximately 1.4 million new cases are diagnosed every
year in u.s. diabetes can be challenging to control and many natural remedies or
help to lower blood sugars living with diabetes can be very difficult and could
be a little scary drinking green juices and eating a healthy diet can change
that here is a healthy green smoothie for this we need carrots spinach ginger
koo kumba lemon and coriander carrots carrots our root vegetables known for
their vibrant color and their ability to really benefit the vision carrots are
powerhouses of nutrition carrots are frequently orange but can also be found
in white purple and red carrots are rich in vitamin A vitamin K and vitamin C and
potassium and manganese complex vitamin B with folate phosphorus and vitamin E
in smaller quantities carrots are very high in sugar they are also rich in
healthy fiber along with vitamins minerals and antioxidants carrot
consumption would not hurt you even if you are a diabetic apples are delicious
nutritious and convenient to eat will typically contain less sugar and more
fiber they are particularly beneficial for reducing the risk of type 2 diabetes
they also have high antioxidant levels and are an excellent source of vitamin C
they contain about 20 grams of carbohydrates to provide you with all
the energy and most of it comes from natural sugars also grapples have a g1
rating of 39 which means that they are a low glycemic food spinach spinach is
rich in vitamins minerals and photo chemicals spinach possesses a low
glycemic index which means eating it will help support healthy unstable blood
glucose levels spinach is exceptionally low in calories
one cup of raw spinach contains only seven calories the fact that spinach
contains so few calories is a major benefit of persons with diabetes it
improves your blood glucose levels as well as your blood pressure and
cholesterol glycerin control a study suggested the ginger improves long-term
blood sugar control for people with type 2 diabetes
ginger is rich in ginger halts the major active component of ginger rhizome can
increase uptake of glucose into muscle cells without using insulin and helps in
the management of high blood sugar levels it is also worth noting that
ginger has a very low glycemic index load even foods break down slowly to
form glucose and therefore do not trigger a spike in blood sugar levels as
high g1 foods do koo kumba kokoomus are low in carbohydrates and a source of
fiber they fit easily into a diabetes meal plan the area recommends people
with type 2 diabetes consume your nutritious high-fiber diet including
three to five servings of vegetables a day fiber has many health benefits
including providing a sense of fullness curbing appetite and helping the blood
sugar control many low carbohydrate vegetables including cucumbers do not
worsen blood sugar levels and can be eaten liberally in diabetic diet
lemon lemon is rich in nutrients having high levels of vitamin C tianmen calcium
and phosphorus lemon is good for diabetics and has many other health
benefits it is good for diabetics as a means of
controlling blood sugar levels lemon juice is good for diabetics mainly
because of its high concentration of vitamin C vitamin C is a powerful
antioxidants that helps boost the body's immune system and has a beneficial
effect on heart health coriander coriander reduces the glucose levels in
the blood it also maintained the insulin activity
coriander seed is effective in controlling the insulin release from
bitter cell in pancreas this regulates the proper assimilation and absorption
of sugar and this results in drop in the sugar level in the blood now let us
start the preparation take a blender jar add spinach to it
cucumber pieces carrot pieces apple pieces coriander some ginger pieces add
some lemon juice now pour some water and blend it well low-calorie juice is ready
- this juice along with the healthy large salad it will lower your blood
sugar levels tremendously by taking this juice regularly you can control your
blood sugar levels low sugar strawberry juice for this we need soya milk 1 cup
spinach strawberries yogurt woods chia seeds soya milk it is high in protein
content it reduces diabetes keeps glucose levels in control soya milk
nourishes the body and keeps you healthy spinach it prevents diabetes Louis high
blood pressure spinach strengthens immune system it
fights diseases spinach is low in calories and high in nutrients it is
high in antioxidants strawberries the improves immunity supports nervous
system strawberries are known as one of the superfood for their antioxidant and
flavonoids that compact free radicals strawberries prevent heart diseases the
controls blood pressure keeps you hydrated yogurt it can reduce the risk
of diabetes it lowers blood pressure keeps blood sugar levels in control it
improves insulin sensitivity and reduces inflammation oats they are
filled with nutrients and minerals lowers cholesterol it is rich in
insoluble fiber ports boost energy levels rich in antioxidants oats
balances pH levels in the body woods are full of fiber chia seeds they combat
diabetes it is good for diabetes because of its ability to slow down digestion it
is rich in fiber chia seeds are rich in omega-3 fatty acids there regulates
blood sugar levels so chia seeds in water for 2 hours check oats and keep
them in water for 5 minutes take a juicer put spinach strawberries yogurt
soya milk
Ward's
TRAI seeds and blend well check a glass and pour the juice into it now the juice
is ready to serve this juice helps you to maintain your blood sugar level in
control drink this juice regularly to reduce high blood sugar levels low
calorie ginger carrot apple smoothie for this we need ginger carrot apple
lemon cinnamon and water ginger it is a great antioxidant it helps in regulating
blood sugar levels contains so many new true values carrots carrots are rich in
vitamins and nutrients powerhouse of vitamin A the fiber in carrot helps to
regulates glucose levels in the body Apple it is a very effective medicine
for diabetes it is the main source of flavonoids rich in vitamin C regulates
blood pressure apple on empty stomach helps you to stabilize blood sugar
levels which is very important for diabetic people it prevents diabetes it
is rich in potassium which keeps heart healthy cinnamon it combats diabetes it
is a good for diabetes because of its ability to slow down digestion rich in
fiber and also rich in omega-3 fatty acids lemon it is rich in vitamin C it
is a great antioxidant regulates blood sugar levels now let us see the process
take a blender jar put Apple pieces in it and carrot pieces
add some ginger pieces and cinnamon and add lemon juice now add some water now
lettuce blend it low-calorie ginger carrot apple smoothie is ready this
low-calorie juice helps in reducing blood sugar levels and keeps you
diabetic free by taking this juice regularly you can reduce your high blood
sugar levels clear drink for diabetes for this we need bitter gourd and
watermelon bitter gourd it lowers blood pressure and keeps red sugar levels in
control it is a liver medicine bitter gourd stimulates digestion of
carbohydrates it boosts immunity bitter gourd slows down the production
of glucose and restricts the growth of pancreatic cancer cells it removes
toxins from the body watermelon watermelon is reaching so many minerals
and nutrients watermelon keeps you hydrated now let's start the preparation
take a jar with water cut bitter gourd into slices and remove the seeds add
this bitter gourd lysis into the water
cut watermelon into pieces and add into the water mix it well close the jar with
the lid and wait for to us after to us take this water into a serving glass
after to us drink this water this water is so refreshing delicious and healthier
this helps you to keep glucose levels in check healthy green smoothie for this we
need carrot green apple kuchen ber panache ginger coriander and lemon juice
carrot carrot are rich in vitamin A and rich in fiber carrot improves digestion
it promotes immune system carrot keeps blood sugar levels in control spinach
spinach prevents diabetes it lowers high blood pressure
spinach strengthens immune system it fights diseases spinach lower in
calories and high in nutrients it is high in antioxidants cucumber cucumber
is rich in vitamin C it keeps you hydrated always coriander coriander
lowers cholesterol it is good for diabetes green apple green apple is very
effective medicine for diabetes it is the main source of hemorrhoids green
apple is rich in vitamin C it regulates blood pressure a green apple on empty
stomach helps you to stabilize blood sugar levels which is very important for
diabetic people green apple prevent diabetes it is rich in potassium which
keeps heart healthy ginger ginger is a good appetizer and it is having so many
antioxidant properties lemon juice lemon juice is rich in vitamin C it is a good
antioxidant it stabilizes blood sugar levels let's start the process take the
juicer jar place green apple pieces in it
add Kiera pieces coriander
got it
spinach ginger two tablespoons of lemon juice and some water
start blending
now take the juice into a glass healthy smoothie is ready to serve
take this juice along with healthy large salad it will lower your blood sugar
levels tremendously up this will often advise their diabetic patients to avoid
drinking sugary drinks including fruit juices in recent studies they suggest
certain vegetable juices some fruit juices and certain smoothies are
beneficial for people with diabetes pomegranate juice it is filled with
antioxidants and rich in vitamins and minerals it is beneficial to people
suffering from diabetes take pomegranate peel it and collect pomegranate seeds
into your bowl now take a blender jar add pomegranate seeds to it add some
water and blend we'll take a serving glass and collect the juice into it now
the healthy pomegranate juice is ready orange juice it is a healthy option for
diabetes it contains vitamins and minerals that might improve blood vessel
function in those who are suffering from diabetes orange juice take orange peel
it and place orange pieces into the blender jar add some water and blend
well now take the juice into a serving glass orange juice is ready to drink
potato juice what it owes are composed mainly of starch a complex carbohydrate
under virtually fat and cholesterol free the raw potatoes are one of the most
powerful natural remedy for diabetes take potatoes wash and peel them now cut
into pieces put into your blender jar and some water and blend well now filter
the juice into a serving glass what it or juice is ready beetroot juice it is a
superfood for lowering blood sugar levels and blood pressure and in
purifying blood when visit ables are used they are ten times more nutrient
rich beetroot juice shake beetroot wash it and peel it and cut into pieces take
a blender jar add beetroot pieces some water and blend well now filter the
juice into a serving glass add some lemon juice and a pinch of salt to
enhance the taste now the tasty beetroot juice is ready to
serve here I'm going to show you a low-calorie ginger carrot apple smoothie
for this we need carrot carrot is rich in vitamins and nutrients carrot is a
powerhouse of vitamin A the fiber in carrot helps in controlling glucose
levels in the body cinnamon it is having so many healthy benefits it helps in
maintaining blood sugar levels cinnamon improves metabolic activity it
reduces the risk of heart diseases it is a great antioxidant and
anti-inflammatory people suffering from type 2 diabetes can consume cinnamon
daily it keeps blood sugar levels in control green apple green apple is a
very effective medicine for diabetes it is the main source of flavonoids rich in
vitamin C it regulates blood pressure a green apple on empty stomach helps to
stabilize blood sugar levels which is very important for diabetic people green
apple prevents diabetes it is rich in potassium which keeps heart healthy
ginger ginger is rich in so many minerals and vitamins it is a good
appetizer ginger helps to keep blood sugar levels in control
lemon lemon is the powerhouse of vitamin C it is a good antioxidant it keeps the
glucose levels in control let's start the process place the carrot pieces in a
juicer jar add green apple pieces cinnamon ginger and a glass of water
finally 1 tablespoon of lemon juice now start blending
take the mixture into a glass carrot ginger juice is ready it is so
refreshing healthy and energetic this juice keeps your blood sugar levels in
control thank you for watching this video like and subscribe for more videos
For more infomation >> Best 7 For Cure Diabetes Naturally - Duration: 19:38.-------------------------------------------
Jake And The Never Land Pirates Memorable Moments Best Cartoon For Kids & Children Part 49 - Duration: 13:01.
Please LIKE, SHARE, COMMENT, SUBSCRIBE video! Thank you very much!
What's captain plans camel doing here
I'll be needed in a skilled map reader to help me figure them out your desert matey captain
Flint
Crackers cubbies just the pirate for that job
I'm on the trail of treasure
Weight toppling Rock Canyon
And this third map shows away into maze cake and that's where the treasure is
The golden how about if we overlap collapse like this so that we create one?
continuous trail
Drifting sands you did it just wait until I get me hooks on that golden goblet
I'll never be thirsty again
and
You feel
me hey looks the least of our worries a
Sandstorm trawl it in we've got to get out of the open. Oh dear captain those dark clouds
Don't look very good at all, and we lost the popinjays lost now we haven't
Found ownership
Hmm
quiet please Kamil
in toppling Rock Canyon
Even a wee sound can cause rocks to fall
Thanks, but crackers I blocked our trail then we'll just have to go over the top. I've got an idea
Quick everybody get on this rock we got over the rock wall and we got three more gold doubloons
Let's grab em and go
In the center of the maze we could get lost forever Oh
Direction to get us through the maze the enchanted golden goblet
Shifting sands you get it cubby. Oh you found the treasure
Check it out. There's writing and the legend says that it's always filled
How did you get through the maze let me dry you up
There's the proof it's enchanted all right time to go skully it's so long footprints
They've taken what I stole from them but
The footprints but goblet got out of the maze and got four more gold doubloons
Let's grab them and go
matey's
Yoho way to go matey's thanks for helping captain Flynn find the enchanted
Golden goblet ready cubby think you can find that Neverland seesaw again. Don't need to Jake may
I present our very own pirate
Beside I shall escape
We are free
Matey's do you want to join my pirate crew?
It's a pirate picnic
Butterfly Bluff hey I know a fun way for us to remember what come on crew let's do it together
Set sail for Pirate Island we
Got all our food got the blanket and I got
the Taino this treasure to be found
Once I get the butterflies love there will be no more picnicking by anyone
Together they'll appear
Then we'll collect them and put them in our team treasure chest
Is everybody ready I got my sword got my map?
Well, how does this blasted map work? It was Rolly Rolly?
Twisty turny and flappity flap
Captain
sake
modes oh
Dear when you see a cannonball coming shout cannonball and then jump over it ready
Jump in starfish mr.. Smee
Sure the map he took from us. Isn't a treasure map. It's a map to our favorite picnic spot
Oh, my this certainly is a problem
well once more
Smee
Smee when in blazes easy
He's joined up with Jake
turnabout tunnel
Whoa?
How are we going to get through?
Hmm. I have an idea. Let's walk quick awesome. We got to turnabout tunnel
And we got three more gold doubloons
let's grab them and
Where do we go next flap flap till we know where we're at EDD butterfly Bluff
Now we go to butterfly Bluff where the giant butterflies fly
Laughs live bluff
whoo
Looking at all the big butterflies. I'm not the least bit interested in butter bugs. I'm interested in details
They're a treasure that that's a map to this place which is our favorite picnic spot
It's to captain the sea pups never lie never leave my best castle
Boise see it's good to have you back now you can help for treasure
So now let's have a pirate picnic crackers bring out the crackers. I'll have some pineapple, please
Now that we've had our pirate picnic
Let's put all our gold doubloons into our team treasure chest come on count with us
Matey's thanks for helping us save butterfly Bluff and keeping it shipshape
Now where in blazes are we hmm? What were those directions again always?
Bloody planet
Something's coming in from across the never sea
Sounds like there's something inside
It's a key, and there's a message from Peter Pan
Crackers what's it say?
It might sound scary cubby, but finding out what the key unlocks is a fun mystery
Yeah, just imagine what the key could open like maybe for each other every step of the way
T-thanks say mateys well you go to skull rock and help us find out what the skeleton key unlocks go
Or perhaps the key might unlock
treasure
So captain they want that key
What's the best way to get to skull rock
You need to go through blue whale way
Oh
It's off to skull rock to get the treasure Tata
Toss me keep this in a safe place, it's the key to finding the treasure
Oh cool sure. I'll just put it on my key ring
Let's give you something to play with come on crew everybody shout
Yay, hey you made it possibie blue whales
You've got three. Go think we'll fit through the smaller one
But the big one looks wide enough just sail through the smaller tunnels oh the narrow smaller one
Are you playing games with me Smee? Nope not me sir then who in blazes is in here with us
Never sea twin tunnels oh
Gee what's tunnel do we need to take Jake yeah, go faster?
Then toss everything out and make it light up by the way captain
Thanks skully we made it through the never sea twin tunnels and trim
We should help him out, and I've got an idea we can use the keyring to play a game of fetch with the croc
But how do we get the keys in a clock far away from?
Captain Hook I'd like to say Roscoe, but it will unlock yo home. Let's go to skull rock
Bricks me whose own rock thing cool a door I wonder if this key will unlock it
Oh, let me help you
No
Shiver me timbers this door has no rock and we got four more gold doubloons
Let's grab them and go see what's behind the door
Maze stars it shaped just like Peter Pan. That's why Peter brought us here. Oh
no skull rock rocks
It's not so scarce so now let's put all our gold doubloons into our team treasure chest come on count with us
Thanks for helping us out today mates then I found no treasure
But you found a new
-------------------------------------------
Mickey Mouse Clubhouse Memorable Moments Best Cartoon For Kids & Children Part 147 - Duration: 19:29.
♥ Like + Comments + 2 share helps Santa Media Channel
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Mickey's Once Upon A Christmas Memorable Moments Best Cartoon For Kids Part 114 - BURNS MEDIA - Duration: 19:06.
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Liên Khúc Nhạc Sống Trữ Tình Bolero Best Chuẩn Hay Ngất Luôn || Music Studio - Duration: 56:08.
For more infomation >> Liên Khúc Nhạc Sống Trữ Tình Bolero Best Chuẩn Hay Ngất Luôn || Music Studio - Duration: 56:08. -------------------------------------------
[My Little Putanesca] ROME| VATICAN CITY and ROME'S BEST ICE CREAM - Duration: 12:24.
For more infomation >> [My Little Putanesca] ROME| VATICAN CITY and ROME'S BEST ICE CREAM - Duration: 12:24. -------------------------------------------
Mickey's Twice Upon a Christmas Memorable Moments Best Cartoon For Kids Part 116 - BURNS MEDIA - Duration: 20:07.
PLEASE LIKE, SHARE, COMMEMT & SUBSCRIBE
Good impression I was kind of wondering if you could kind of play it
That molar she's really something you she's won't want first saying dad, please. I'm just gonna take a walk
When a father and son end up miles apart they can see eye to eye when they act
heart to heart
Sometimes Christmas gets lost in the holiday crafts. It's by this get that remember to Russ
Merry Christmas
Ready to go Donald don't be such a big old grump
Before
Christmas is the time to be with family and friends and the people who love you
Merry Christmas
Merry Christmas you big old grump
He thought when kicking the walls if your masters is sick you better obey
Who know you gotta be more careful now sit stay
Almost done this is gonna be my best Christmas party ever
Miki is everything all right over there
Yes, I had the perfect party and now it's the perfect disaster Christmas is ruined
Well, I really hurry. I suppose I can get to say knickknacks Megamall before closing
I'd have to be a sorcerer to clean up this mess
If you're a flying donkey
Come on. We have to be on our best game or we lose our payload. Hey, who's hungry. Let's hit the trough
So hungry I can eat a horse not kid
But not I don't
Okay, no collar do you think he's a strange great pretty far? What do you think? What do you know Murray? Oh?
Yeah, yeah, yeah, you know like Murray Christmas
Hmm something's missing oh
Yeah
Well almost there's just one thing left
Oh, No
This is just terrible terrible party. Oh, this is Mickey
You can teach an old dog new tricks
Just perfect
Good times huh, hey aren't you glad we brought Murray along? Oh yeah Flying Dog good?
I
Think something's wrong with your dog Wow do you think he's airsick there's a little thinner dessert you're gonna. Let me answer
Guess not let's hit the Alfa teria and see what's cooking buddy, huh?
You know those elves may come Oh Pluto if only I hadn't yelled at you. I promise I'll never rate
How am I gonna find him
Well it's kind of a long story
So I'll cut to the chase I was decorating my house like always but Minnie said
I should this isn't cutting to the chase is it let me start again
All I want for Christmas is my best friend back
Mmm well
Gosh I mean
Come on, Marie
Whoa he still hasn't eaten not even an elf by doing a little kitty fella know you ever seen a dog do this
It's a nervous tic what I?
Wonder what he's thinking
Pluto's just homesick, that's all oh he misses you very very much
You miss him too, don't you?
Let's see the tooth fairy do that always
Marie crisp
Who's my pal come on who's my pal
What are you guys doing here we're here to help you find photo oh
Inside
Well you don't want to overdo it right
Now it's perfect
So at last Mickey learned what
When I close my eyes all I do daisies Pony
Daisy goofy
And the lyma's birdie is a knight in shiny armor
Now I'm dressed up to what am I doing here to show you my latest greatest invention?
Devon like Fred suspects
Aspirations patent pending wonder what this spray does huh goofy be careful. I'll spritz it on my shield and see
What should I do with my hair
I
can't go around with my ponytail this long I
Liked it the way
It was you know it reminds me of a fairy tale about a princess with very very long hair
You mean just like me
It's magically shrinks things down little and once we adding them to the yellow princess versus five
We can burn and fix princess Daisy's ponytail sounds like we're gonna need a lot of help
Good thing. We've got a lot of funds
Will you help us get some petals from the Rapunzel flower, then the professor can fix my ponytail?
That's a surprise tool that can help us later
Okay, we're ready to go get petals from the Rapunzel flower all we got to do is find the witch's Tower
Ha ha just follow the professor Ludwig
To find a witch's Tower we're gonna need to fit such parts are spraying some of these magic crystals
How do you like that it's the entrance to the land of fairy tales you goofs-a-lot
Just in case you need it hold on to my fritzer-spritzer. Spray. Don't worry alright. Everybody to the witch's Tower
My ponytail is down. Maybe there's a mouseketool that can help everybody say
I think I'll call her
It sure is quiet around here
It's the witch's Tower
How will we get to the witch's Tower everybody say
You're a brave knight that's right. I am wild Oh get us the Rapunzel flower petals we need I
Have duped who dares to into my garden tis I sir
goofs-a-lot europe
I'm here with Mickey and Princess Daisy to ask you politely for 12 petals of the Rapunzel flower
We need to ask them to the professor's fritzer-spritzer potion so my hair will stop growing
Never I need the Rapunzel flower petals for my own potion. They'll be off with you
Africa scram
Warlocks, I'll put you up at the tower's Club Sheboygan
Gorge how are we gonna get down to the ground from here Mickey Daisy can let her long ponytail hang over the balcony okay here
You go
Everybody whisper Oh
What's today's mystery mouseketool hmm I wonder which key will open the door
Donald we need to keep quiet so which Pete doesn't hear out
We need to pick out the key that shaped like a witch's hat has the top of a witch's hat is shaped like a cone
And now - Rapunzel flowers
Maybe we can use some of that shrinking potion wicked weasels. How'd you get up?
Now is little witch PD
We can hear you loud and clear witch Pete look if you help me grow up
I promise to give you some of my Rapunzel flower petals
Let's use the professor's fritzer-spritzer spray that makes things grow we're gonna spritz
Haha, thank you second
Honey exactly how many Rapunzel flower petals do you need right?
That's a dozen. Thanks, which come on. Let's get back to the clubhouse
And we got one dozen Rapunzel flower petals here professor whoa
Beautiful now. Let's adding the pedals to my Francis Francis play potion Buju
Whoo boy that's better that hairdo Lily is you isn't it
Thank you so much for helping me fix my hair
-------------------------------------------
5 Best Back Pain Relief Treatments - Duration: 7:05.
Hey everybody it's Doctor Jo, and today I'm gonna show you my five favorite ways
to relieve a backache. so let's get started.
So these are going to be just for a general backache, no specific diagnosis,
if you maybe just overworked yourself in the yard a little bit, or overworked
yourself in gym a little bit, but not a specific injury. this is just if you got
some aches and pains. so the first way to help relieve the backache is just going
to be a chair stretch. with a chair stretch all you're gonna do is just lean
forward and curl your body down. now if you've seen some of my stretches for
hamstrings and things like that, I tell you to keep your back straight. with this
back stretch, you do want to curl your back, so just let your arms kind of hang
down and just slide down towards the floor. so just go as far as you
comfortably can, and just hold that stretch for about 30
seconds. so if you can only come to about right here, that's fine don't feel like
you have to force yourself all the way down, but as you relax, your body should
just slowly keep going towards the floor. so again hold that stretch for 30
seconds come back up. let that back relax a little bit and then do that three
times. so again just rolling down getting that nice stretch and the nice curl
rolling it back up. so after you've done that, we're going to do a thoracic
rotation stretch. so this is going to get a little more of the upper back. take
your hands and just kind of place them behind your head. if you want to lock
your fingers together, you can and then you're just gonna rotate down like
you're taking your elbow towards the opposite knee. so just kind of rotate
down this way. just a little pause maybe three to five
seconds, this doesn't have to be a 30 second hold because it's a pretty big
stretch, and then alternate back down the other way. so just a nice hold there
getting a good stretch coming back up. so I'd probably do about five on each side,
again don't feel like you have to touch your elbow to your knee or even get as
close as I'm getting, you just go as far as you comfortably can until you
feel a nice stretch through that upper mid-back area. then after you get those
stretches in the third way to help relieve a backache is using some kind of
relief gel, and this is Dr. Pats ultra freeze gel, and the folks at vive health
sent me this. these kind of things are awesome the gel has a nice cooling
effect and the main ingredient is menthol so it's got a nice nice scent to
it, and it's nice and cool. it really gives you that relaxing kind of feeling
and you can see here that gel just rubs right in and a lot of times when you
first put it on if you just kind of put it on your back and and rub it in it's
nice and cool, it just feels like some gel on there, but it usually takes a
little while to really kick in. what I like about this particular brand the
Pat's, is that it doesn't go so quick where it's shocking, so once I put it on
its it's a nice slow cooling effect you don't really feel the full effects
sometimes for about five or ten minutes which is fine because sometimes you put
on some of those creams that you just get from the grocery store, and as soon
as you put on it's, you know, hot and fiery and sometimes itchy and
uncomfortable, but this is a nice cool soothing feeling and it feels really
good, and once you put it on it just lasts for a while and it's really nice
to help relax those muscles, so if you've got some ache in there
it's an arthritis type thing, or a strain or sprain somewhere, it doesn't
have to be just for the back it can be anywhere it can be the neck is a great
place, it could come be on your quads, it can be down into your shins, your calves,
even if your your hands if you have some arthritis, so this is a really good thing
to use, and I like it a lot. so if you're interested in purchasing, it make sure
you click on the link up here. so number four is going to be a prayer stretch, or
some people call it a Child's Pose. this is one of my favorites because you
can really just relax, let your back get stretched out. it stretches your
shoulders as well so just start off in this position.
if you have painful knees you might not want to start sitting back like this, but
you can start forward and then come back, but just you're gonna put your arms
straight out and just relax as much as you can. so just a nice stretch forward
and then bring your forehead down to the floor. so this is another one where you
just want to stretch for about 30 seconds a nice hold. if you've got a
little bit of ache on the sides, you can go over to the sides a little bit just
to get the stretch on the sides as well, and then you can come back up and then
go this way, but if you just want a nice stretch all the way through the mid
lower back, you just go straight down and again hold that for 30 seconds and then
do that three times. so again if you're not very comfortable
with your knees back this way, you can start up kind of in an all four position
and put your arms out and then come back this way. so sometimes that's a little
more comfortable if you don't have a lot of flexibility in your knee joint, so you
can do it that way as well. and so number five the last stretch is
going to be my absolute favorite just because it's named after animals, and so
it's the cat dog. some people call it the cat cow, cat camel, cat always seems to be
in it, the dog should always be in it, but anyway so what you're gonna do is get on
all fours or in quadruped. so just make sure that your shoulders are pretty
directly above your hands. if you're too far out or too far back it's just going
to put a lot of stress on your shoulders, and so you don't want to fix your back
and then make your shoulders hurt, so make sure you're in a nice comfortable
position, and you're going to start off with the cat so you're going to arch
your back up and tuck your chin in. so you're just gonna go this way
and so for this instead of a 30-second hold since sometimes it's a little hard
for people, I say just hold it for about five to ten seconds and then drop down
into the dog where your hips are going to go down and then your heads coming up.
so really you're doing a lot of hip motion here just to loosen up that lower
back and that upper back, so then going up
and then rolling back down. so those are my five favorite ways to help relieve a
backache, and woo Dr. Pat's really makes my back nice and cool now, it feels
really good. so if you're interested in purchasing that, make sure you click on
the link up here, and don't forget to subscribe by clicking down here. and
remember, be safe (feel nice and cool), have fun, and I hope you feel better soon.
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Best Animated Kids Series | HAPPY (സന്തോഷം) – Big Block – Episode 04 | Shemaroo Kids Malayalam - Duration: 2:18.
I've got a smile
A smile on my face I see happy things all over the place
I just can't help it, there are so many reasons to be happy
I see what you're saying
I know what you mean
With all this sunshine it's a beautiful scene
I just can't help it, I'm just so keen to be happy
Ooh hoo doodya doo, what a beautiful day
What a beautiful view
I'm so happy and you are too, we're happy
Sun
Happy
Flowers
Happy
Puppies
Happy
Rain
Still happy
Everybody out there has a happy side
Sometimes you see it and sometimes it hides
Sometimes you gotta say come for a ride and be happy
Isn't it great to be happy?
Now that you mention it, now that you say
I've got a smile on my face an you've cheered up my day
I've got a skip in my step and all I want to do is play cause I'm happy
Ooh hoo doodya doo, what a beautiful day
What a beautiful view
I'm so happy and you are too, we're happy
Ooh hoo doodya doo. What a beautiful day
What a beautiful view
I'm so happy and you are too, we're happy
We are happy happy happy happy
We are happy happy happy happy
We are happy
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Future House Mix 2017 Vol. 1 | Best of House Music - Duration: 30:06.
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GtaV Online Best Way To Get & Hold 5 Stars For As Long As You Want! - Duration: 2:16.
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New Nail Art 2017- The Best Nail Art Designs Compilation - Duration: 11:48.
New Nail Art 2017- The Best Nail Art Designs Compilation
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Apple iPhone 8 Review: Best iPhone Yet... For Now - Duration: 5:39.
Hey there, Alex here.
The iPhone 8 is the best iPhone yet, but it's also the most boring.
It's still using a similar shape and design that has been around for quite a while now,
the bezels are still comically huge in comparison to other modern flagship devices,
the screen still has the same resolution and wide colour gamut as before,
and it's still using the same Touch ID sensor as the last two iPhones.
So what exactly makes it so good?
Well, mainly, everything just works.
And on paper, it's a pretty complete package for a smartphone today.
We start off with the new glass back panel,
which not only gives the back of the iPhone a slightly updated look,
but also finally brings wireless charging to iPhones.
It's using the same Qi wireless charging standard here, which is good since charging
pads are easier to find.
But other than that, we still get the same IP67 rating for water and dust resistance,
and a decent pair of stereo speakers that actually sounds noticeably louder than the
iPhone 7.
And at this point, you should already know that you're not getting a headphone jack.
The next sort of new thing would be the True-Tone display.
We first saw this on the iPads, and basically it changes the white balance of the screen
to auto-magically match the environment I'm in.
The result is a display that never really looks too blueish
or yellowish under different types of lighting, and it looks pretty amazing.
Next up is the new A11 Bionic chipset,
which brings with it an insane amount of processing power,
as well as upgraded bluetooth and wireless radios.
In general day to day stuff, I don't think most people will notice any improvements in
speed over the iPhone 7.
Gaming performance is great as per usual, and the UI performance is fluid and responsive
for the most part.
Occasionally I do see some dropped frames in the UI,
but I'm pretty sure those will be fixed eventually since iOS 11 is so new.
I think all the extra power here is to ensure that the phone will keep performing well for
years to come,
as well as to run those Augmented Reality stuff that Apple seems to be pushing.
I would talk a little bit more about AR,
but there isn't really much apps around to say for sure whether it's going to be
the next big thing,
so I'll leave my judgement for another day.
Despite a slightly smaller battery capacity,
the battery life still seems to give the same ballpark figure as the iPhone 7.
Which is to say decent, but not great.
If you're a heavier user,
you could choose to just leave your phone on a wireless charging pad as often as you can,
or shell out a bit more cash to make use of that new fast charging feature.
The camera is probably where most people will see the biggest upgrade.
It has the same aperture and resolution, but trust me, it's a noticeable upgrade even
from the iPhone 7.
Apple seems to be employing an auto HDR mode similar to the Google Pixel.
Even in situations with high contrast in lighting,
it's still able to pull off a balanced looking shot without making it look too unrealistic.
Apple also decided to tweak the image processing to show off a bit more colours in the shot,
and I think it's something that most people will probably like, myself included.
It's just such an enjoyable camera to use in most lighting situations,
and I've always liked how Apple processes their images.
I did notice that in low light it can struggle with moving subjects though, probably because
of auto HDR too.
There isn't really anything ground-breaking here,
and it's not a giant leap forward in terms of image quality.
But it's a really solid performer, and goes toe-to-toe with the best that Android has
to offer,
and that's not always something I can say about iPhones in the last few years.
Then you get a few additional bonuses like 60fps 4K recording, and 240fps 1080p slow
motion capture.
Both of which works remarkably well, especially with the solid optical and electronic stabilisation
at work.
The front 7MP camera is pretty decent too.
I like the natural looking images in daylight, but it can struggle a little in low light.
If you're looking at the bigger iPhone 8 Plus,
you get some additional features for portrait mode too, but since I only have the iPhone 8,
I'll leave the more in-depth look for when I review the iPhone X which has a dual camera
setup too, so stay tune for that.
Before we wrap this up, let's talk a little about iOS 11.
There is a new slightly customisable control centre, a new files app to manage your online storage,
tweaks to the UI of some apps, additional option and features for screenshots,
a more natural sounding Siri, a Do Not Disturb mode while driving, and many more.
But my favourite is just how I can select multiple apps to rearrange at the same time.
I don't think there are any new must-have features here, and anyway, iOS 11 is available
for older iPhones too.
So I'm not going to talk too much about it.
It's a decent update, but nothing really ground-breaking here for me.
And really that the main story about the iPhone 8 in general.
It's an upgrade to an already well-refined phone.
It's the best version of what we know as the traditional iPhone.
If you just want a tried and tested iPhone that just works,
the iPhone 8 is a decent option that doesn't break the bank.
I don't see much of a point if you're coming from the iPhone 7,
unless you really want that new camera.
In fact, you could even consider getting the iPhone 7 to save yourself a bit of money,
and you won't really be missing out on much.
But if you're coming from anything older than that, it's a really solid upgrade.
The iPhone 8 is the best iPhone for now,
but with the iPhone X on its way in just over a month,
it's already starting to feel little old.
Thanks for watching my review of the iPhone 8.
If you liked it be sure to give me a thumbs up and subscribe to the channel.
Thanks, and see you guys on the next one.
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Hope you have a great time
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The Best 3 F150 Side Steps for 2015 - 2017 Ford F150 SuperCab - Duration: 8:22.
Hi everybody.
I'm Justin with americantrucks.com.
And welcome to my "Best of" video for the side step category available for your 2015
and newer SuperCab F-150.
Now, the purpose of this video is to give you my top three choices here currently on
the site, based off of customer popularity, but also my own personal feedback as well,
to help you narrow down your option when it comes to either adding or upgrading an existing
sidestep on your F-150.
As always guys, these are merely just my suggestions.
You're gonna find a number of great options and brands here on the site.
So if you don't find exactly what you're looking for here in this video feel free to check
those out at any time.
But why add or upgrade the existing side steps on your stock ride height or lifted F-150?
Well, easy.
To get in and out much easier.
However, you will encounter a few different options when it comes to design or style such
as your nerf bars, your running boards, your drop steps and also your automatic options
so you have to decide what's right for your truck and ultimately your budget.
But what do you say we break down my top three choices a little bit further, starting with
my first option.
First up we have the most popular option currently in the category and that is the Barricade
3 inch Side Step in black with the 90 degree ends.
Now, the 3 inch Barricade continues to be a crowd favorite because it combines a popular
size but with a rock bottom price.
In fact these guys right here, only gonna set you back right around a 100 bucks, making
them the most affordable in the category by a pretty wide margin.
And the reason these things are so affordable is pretty obvious, right?
It's a very basic step in regards to design and materials, and apparently the simple or
minimalist approach is what a lot of truck owners are after, based off the popularity
of this particular option.
Again, the most popular step currently in the category in addition to being the most
affordable.
Now, that basic design does include a heavy duty stainless steel construction complete
with a black powder coat.
But just a heads up here guys, you can grab the same exact 3 inch Barricade step with
a polished finish instead for a little bit more dough, for those of you who prefer just
a little bit more flash or maybe have some more chrome existing on your truck.
Now, you do have the 90 degree ends here which do kind of wrap back into the cab, which I
think makes for a very clean look, and then finally the non-slip pads here for both the
front and rear passenger side areas.
And finally guys, everything is backed by a three year warranty from Barricade if you
should ever run into any issues.
Now, granted you're not getting the biggest area for footing with the 3 inch step bar
but that's what our next option will be for.
But ultimately guys, the 3 inch Barricade Side Step in black will be a very simple,
super affordable solution to either add steps to your rig for the first time, or maybe change
up the look of the factory step for the owners out there who don't necessarily need to have
the biggest bar hanging off the side of their rig.
But what if you're after a little bit more footing and the 3 inch option just isn't gonna
cut it for you?
Well, then it's time to start looking at some bigger options like the Barricade 5 inch Oval
side step bar in black with the 60 degree ends.
Now, I like these particular Barricades because it's gonna give you the most amount of footing
for the least amount of money.
In fact, you're hovering right around that $150 price point, making this a bargain for
the amount of step you're getting.
Like the 3 inch siblings, the 5 inch Oval here from Barricade is gonna be one of the
most popular in the category with over 60-plus 5 star reviews, and that was a big deciding
factor for me when it came time to throw this list together.
And just like the previous Barricade option, the 5 inch Ovals do take a pretty basic approach
to design, just to help keep the cost down but without skimping on the quality.
And what does this mean to you guys?
Well, this does include a full stainless steel build along with that black powder coat to
help keep these things looking good for years to come, in addition to that large 5 inch
oval tubing in the 60 degree ends.
Again, you can grab these things in a polished finish for a few more bucks if you do wanna
match an existing chrome on your F-150, but ultimately the black here is going to be your
most affordable option and it is backed by that same 3 year warranty as my previous selection.
But one of the things I like most about the Barricade 5 inch Oval side step here besides
that super affordable price tag, is the fact that you're getting these absolutely massive
non-slip step pads for both front and rear passengers, about a foot to a foot and a half
or so in length and about five inches in width, providing you with enough footing for those
slippery days for even the biggest of feet.
In summary guys, a big bar for not a lot of money is a great way to sum up these options
from Barricade and a big reason why they made my list.
But what if money was no issue and you want a ton of real estate for your feet to make
getting in and out of your stock or lifted F-150 much easier, while also providing a
pretty clean look?
On top of that, a little extra ground clearance for the occasional off road trip would be
a nice thing to have as well.
For all those reasons, I love the Amp Research Power Steps for my third and final pick in
the category.
Listen guys, the Amp Research stuff is certainly very baller, and the $1500 or so price tag
would certainly indicate that, but in return you are getting an absolutely killer product.
Now, if you're not already familiar with the Amp Research stuff, the Power Step is a fully
automated sidestep that deploys and retracts automatically anytime your door opens or closes,
essentially giving you the best of both worlds.
And because the power step is automated, you're actually gonna get an option that hangs a
lot lower compared to most fixed sidesteps out there, which means all you lifted guys,
well, this thing will certainly make your life a whole lot easier.
But on the flip side with these steps fully retracted up into the body where the rocker
panel area, you're gonna be seeing a lot more ground clearance, you're not gonna have to
worry about snagging a traditional nerf bar or side step on a rock, especially if you
do a lot of hard core wheeling with your truck.
And on top of that guys, I just think these things provide a much cleaner look once they
are fully retracted into the body.
And guys I know what you're probably thinking, for the $1400 - $1500 price tag I better be
getting a rock solid quality build here on top of all that fancy automation.
And I'm happy to say that certainly is the case with the Amp Research Power Steps.
In fact, you're gonna be looking at a high strength anodized aluminum alloy material
for the boards themselves in addition to some of the components, and finally stainless steel
pivot pins, which all together guys can hold upwards of 600 pounds per side.
Very impressive.
But maybe one my favorite parts about the boards themselves is the fact that they are
coated in a very, very grippy material, almost like 80 grit sandpaper if I could relate it
to anything.
And I just think that's gonna provide you with the ultimate traction in dry and wet
conditions.
Even more, the Power Step does feature integrated LED lighting which will help illuminate the
step at night further helping you, your significant other, maybe your family enter and exit your
truck without any drama.
Finally guys, in the event that you do snag a foot or get something caught in the boards
during operation, the Amp Research steps do have a pressure sensitive pinch safety feature
built in, just to help keep you and your family safe at all times.
Just in case you were wondering, the amp research steps are made in the USA and they are backed
by a five year 60,000 mile warranty.
Listen, at the end of the day obviously not a cheap option but you get what you pay for
here with the Amp Research steps.
Before we wrap this up guys, I do wanna point out that most steps in the category, including
your nerf bars and your running boards, will install easily in a matter of minutes using
the existing studs underneath your truck along with a basic socket set.
However, since the Amp Research steps here are automated, expect some wiring involved
in addition to some wrenching as well, which as you might imagine, will stretch the install
time slightly.
Well gang, that's gonna wrap up my "Best of" video for the side step category for all SuperCab
F-150s.
Now, if you do want any more information on any of the steps in this video, feel free
to check out the respective product pages at any time.
I'm Justin.
Thanks for watching, and for all things F-150, keep it right here at americantrucks.com.
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