Staring at you naked Hotel room in Vegas
I love you but I hate it And we can't tell anyone
Take this love and break it I don't think I can take it
Go back to him and fake it Don't tell him what you've done
But when we're caught in this feeling And I taste your love, and I taste your love
Whatever the meaning Well it's not enough, no it's not enough
I want to believe in In a thing call love, in a thing call love
Caught in this feeling In this feeling, in this feeling
Don't give me those eyes 'cause you know me and I can't say no to you
We can't have each other even if we wanted to
In another life, darling, I'll do anything to be with you
We can't have each other even if we wanted to
Don't give me those eyes, don't give me those eyes
Cross your heart and square it Hotel room in Paris
Kills me that you're married 'Cause we know that should be done
But when we're caught in this feeling And I taste your love, and I taste your love
Whatever the meaning Well it's not enough, no it's not enough
I want to believe in In a thing call love, in a thing call love
Caught in this feeling In this feeling, in this feeling
Don't give me those eyes 'cause you know me and I can't say no to you
We can't have each other even if we wanted to
In another life, darling, I'll do anything to be with you
We can't have each other even if we wanted to
Don't give me those eyes, don't give me those eyes
Don't give me those eyes, don't give me those eyes
Don't give me those eyes, don't give me those eyes
Don't give me those eyes, don't give me those eyes
Don't give me those eyes 'cause you know me and I can't say no to you
We can't have each other even if we wanted to (don't give me those eyes)
In another life, darling, I'll do anything to be with you (don't give me those eyes)
We can't have each other even if we wanted to
Don't give me those eyes, don't give me those eyes
Don't give me those eyes, don't give me those eyes
Staring at you naked Hotel room in Vegas
I love you but I hate it
For more infomation >> James Blunt Don't Give Me Those Eyes With SUBTITLES - Duration: 3:45.-------------------------------------------
Tony Robbins: Don't Let Your Mind Limit Your Vision ( Tony Robbins Mindset ) - Duration: 12:02.
Right now most of the world when they look at the economy in their world do
they have a great deal of excitement or foreboding what would you say most the
world no questions foreboding if you had to
give this a season we're in right now an economic season for most of the world
would you say it's spring or things are just starting to grow summer where
you're not quite what you want to be and you're little annoyed because it's a hot
summer you want more fall where everybody's reaping like crazy or winter
where you're working your ass off and it doesn't seem to be paying off fully
which season would you say the majority the world thinks they're in quick which
one winter and winter I love the way that I say winter wit da winter is the
most powerful season you could possibly start a business or make any money in
and I'm not saying that because I'm positive because if you know anything
about me personally that's not where I come from I'm not the positive thinker
that you may have seen people say image of me in a seminar because I believe in
the power of energy because without energy nothing gets done lots of people
know what to do but they don't do what they know lots of reasons fears one of
them not know what to do is another one but the biggest one is energy so they
see people with energy in my rooms cuz I believe you want to make this thing more
like a rock concert cuz people get bored when they're just sitting on their tail
learning so what I really believe is we need energy but I'm here to tell you I'm
not here to come by today and say to you it's all positive let's go to our garden
and let's chant there's no weeds there's no leas there's no leads I'm here to say
there's lots of weeds here's the dr let's pull those suckers out so we have
the garden we want who's with me on this say I I'm not a believer in positive
thinking I'm believer in intelligence and intelligence says that if you and I
are gonna succeed in this environment if you've come to a seminar like this and
you're looking for ways to maximize your growth and your business and your life
and your finances then you've got to understand what's really going on and
not kid yourself and so if you look around I think there's three keys to
being a leader there are mandates the leadership very
simple but you might jot them down and think about these as you listen to all
the speakers this weekend or the next day or so because it's really gonna
determine what happens because many of you come to an event like this and
you're going to get excited you're gonna learn some strategies you learn some
tools some insights and how many of you came here because you want to make some
more money I'm just curious how many came for that as a mint
reason say I how many came because you already have a business you want to take
to another level I'm curious say I how many of you don't have a vehicle you
came here looking for a way to make some money when they set your hands say I
most you already have a vehicle good how many came could just want to improve the
aspects of your life something you want to enjoy more experience more say ah
well we're gonna cover all those this morning we're gonna start with you we're
gonna start with you because if you own a business if you're gonna be an
investor what's gonna determine your success or failure is not going to be
other people it's gonna be you as the leader ultimately the choke hold on a
business 80% of it is the psychology of the leader the owner leader determines
it financial wealth does not come from mechanics I coach one of the top
financial traders on the face of the earth he's been my client for literally
two decades 20 years he pays me a million dollars a year to coach him he
emails me every day his measurements I see him only three four times a year for
an hour I get a million dollars plus a piece of the upside I don't tell her
that to impress you I tell you cuz impresses me
not bad for four hours work but I've helped him for twenty years where he
literally made more money than any human being in history in 1987 in a single day
literally made more money than anybody made in a day which in those days was a
half a billion in a day today that's like a half a trillion with inflation
but with more money in 1987 when the American stock market had its biggest
drop in a single day percentage-wise still strongest worst day
percentage-wise he called the market accurately hour-by-hour a week in
advance and made a half a billion dollars in a day now you can't live on
that but it's a good start get you going here's the problem he lost money for the
next two years he brought me in and for 20 years he's made money every single
year for 20 years 2008 when most hedge funds were losing 30 40 50 7 80% he made
28% upside that year unbelievable so I know a little bit about markets I'm not
just mr. positive thinking I've been studying everything about him
George Soros who made a billion dollars in a day who I did my friend later on in
the UK on their black day he turned that around as well so I'm here to tell you I
know there are elements you can take advantage of and the people
but no winter is the best season are the people that take advantage not because
they're positive cuz they're smart but or if you do that you need three things
first you've got to see things as they are but
not worse than it is are you with me on this because when you
talk to the most Ozzy's today let me just explain something to you
most Aussies today have a little bit of nervousness about the economy raise your
hand if you can relate to that to your friends have a little bit of nervousness
not quite thrilled with the economy raise your hand if that relates let me
just get a sense how many know Aussies think it's the best economy could ever
be okay three people on drugs good very good
here's the truth there's a little nervousness because of you know Europe
obviously nervousness because China is still growing but maybe not as fast big
piece here nervousness because oh my god we gots a few little taxes coming in
here now right carbon tax but interest rates are down two percent and just what
the last six eight ten twelve months pretty nice but there's this nervousness
here's just gonna know if you're flicking nervous here you better not
leave Australia because there are seven billion people on the planet they all
freakin wish they lived in Australia you're in the best position of any
country in the world that's not to say there are challenges your real estate
market here is definitely inflated to a mass level and you haven't had a big
correction there are things that are going to occur here but you gotta see it
as it is but not worse than editor you're not gonna act out of fear how
many follow what I'm talking about here say I and why do most people make it
worse than it is you tell me why didn't this move you make worse and say oh you
can't even believe why even try the whole economy is just gonna tank anyway
why do people come up with this stuff cuz they're so afraid to what what's the
word no one likes to say let's hear it they're so afraid to fail so they looked
for a story to cover them it's like somebody says to me I can't lose weight
cuz I'm big-boned no you're frickin fat let's just tell
the truth here right is it true you're fat I mean I'm not making a judgement
you're fat I was big-boned that was my story I was thirty-eight pounds heavier
than I am now and my story was on big bone I'm still big-boned I'm 38 pounds
lighter we come up with a story because we're afraid to fail what you have to do
is see it as it is not fake yourself and say everything's positive everything's
one you'll get killed doing that in business
you got to be smart you got to see it as it is but not worse than so you don't
take advantage does this make sense yes or no second keys really simple you've
got to see it better than it is or you won't do anything that's the second key
you got to see it better than it is that's what a leader brings to the table
so bottom line is you got to see it better than it is if you saw a guy like
Ted Turner Ted Turner multi-billionaire amazing influence created CNN think
about this when he first came up with the idea of 24-hour news what do you
think most people thought of that idea first of all they said there isn't that
much news he almost went bankrupt four times but he kept seeing it better than
was he saw the truth he saw the challenges he didn't make it worse than
us we didn't panic he saw it better so there was something to move towards that
he could make happen what does it say without a vision people what perish if
you don't have a compelling view of the future you're in trouble and here's the
challenge most of the world right now is in this place in America the highest
that's ever been 63 percent of Americans now believe that best days are behind
them they believe specifically that the future for themselves and their kids
will be far less than it is today that's 72 percent by the way of Germans 81
percent of French people believe that no Aussies are in a great place so one
thing you got to do is celebrate where the hell you live give them a hand for
living an Australian ladies and gentlemen come on man so if you're gonna
be smart you gotta go we got we got a young group of economy we've got a young
generation coming up we'd certainly have some ties to some amazing resources that
our natural resources for us and yes the spending is not as high and yes there's
going to be a correction but guess what some people's winter is devastating
other people's winter is mild so far yours is mom I'm not saying it will get
worse but here's what I can tell you if you see it as is and you see it better
than it is you'll know something the greatest investors the greatest
financial success in history the first man to become a billionaire by investing
alone is the man who's a friend of mine he died about four years ago named Sir
John Templeton Sir John Templeton started out with nothing he wasn't Sir
John he was a guy that Jason grew up in a tiny little town with nothing to
name he worked hard and he decided to save his money and find a way to invest
but he had one cool secret he realized when things are going well what do
people want for their property when things are going really well a high
price or a low price which one high price when things are going well do they
want a high price or a low price for their shares which one high price when
things are going unhappy when things are terrible and things going well people
think it's gonna go well forever when they think it's going bad they think
it's gonna go bad for how long forever when things are going really poor what
does that guy want for his shares or his home I'm a high price or whatever he can
get which one whatever he can get so his mind set was really simple I'm gonna
make all my money write this down during times of maximum pessimism I'll make all
my money during times of maximum pessimism if you can when everybody else
is freaking out seeing it worse than it is you can see how it really is not kid
yourself not just be positive but see it better than it is and see where the
advantage is and you can do the third step I left out which is once you see it
better if it is you got to make it that way you got to come up with a strategy
and action plan to make it that way if you can do those three things you can
take advantage and he did it I'll tell you I did it when Hitler invaded Europe
when he actually invaded Poland this guy took ten thousand dollars five thousand
he saved and five thousand he borrowed which back in those days was a huge sum
of money and he went out and bought every stock he get his hands on that was
under $2 on the new york stock exchange including companies that many people
thought go bankrupt he just bought it across the board ten thousand dollars
now by the way that was one of the worst winter moments of maximum pessimism
because every went oh my god Hitler is now storming Europe Lee tried to appease
him it's not working he's gonna take any countries are dropping everybody thinks
the bad things are gonna go on forever here's what we all know about seasons
winter does not last forever does it what always follows winter my friends
wet springtime a new opportunity is always there but when you're in winter
you think it's forever and so everybody's freaking out so share prices
went to the floor so what he got for ten thousand dollars was worth its weight in
gold and by the way five years later when the war was over what happened to
shares of stock what happens the company started to rebuild it
bloated back up that $10,000 investment made him a billionaire of the course of
two decades he didn't stop there where will be the worst place to think of
investing after World War two would you think what was the country most
destroyed even more than Germany which country Japan in at radioactive places
guess how much they want for land that's radioactive literally he bought things
for pennies on the dollar and if you remember in the late you know the early
late 80s who was the country that was dominating economies around the world it
was Japan and guess what he did sold it all right there at the peak when
everybody there thought it was going so great he always made money terms of
times of maximum pessimism so what didn't he ever say to you today is this
this morning I want to work with you II with you as a leader I want to give you
some strategies and tools that you can use to immediately shift your psychology
because that's going to be 80% of your wealth building 20% is good in a
mechanics of how to do it
-------------------------------------------
Grandpa of Delphi victim: 'Don't consider this solved' - Duration: 2:53.
For more infomation >> Grandpa of Delphi victim: 'Don't consider this solved' - Duration: 2:53. -------------------------------------------
Don't tell mommy! - Duration: 1:12.
Please don't tell her
I'll just look...I'm gonna look tomorrow when you take me to the bus stop
I promise
I promise
I will look
If you do....
I'm gonna take off my t-shirt
Are you going to the bathroom?
No, I'm gonna go tell her
Nooo
Okay i'm gonna go get my tea
What?
I'm gonna go get tea
What
I'm gonna go get tea
Tea?
What does that mean?
It's a drink
Tea
Drink?
Yeah i'm gonna get my drink
Oh
-------------------------------------------
You Don't Need A Seat at the Table | #Blessed Eps. 1 - Duration: 1:57.
Have you ever asked yourself,
Jouelzy why is it slander to say have a seat
but is a goal to have a seat at the table?
Is that meta or just ridiculous?
What is this table,
why we all trying to sit there like the one table
with the cool kids
at the back of the cafeteria.
When did middle school strife become #goals.
I'm being slightly facetious
but I do want us to think about how we view
a popularly stated goal.
A lot of times we state that with no thought to what it actually means.
It sounds good and profound,
but often when we pick up sayings from others
we excuse ourselves
from defining what they mean for us.
Let's define what our seat at the table is.
Is the table something you ascend to?
Get your foot in the door?
Climb the ladder?
Not what you know but who you know?
Who owns the table?
Do you know you have the tools to create your own table?
Be the blessing and the resource to bring into your community?
When you look back at movements that shifted culture,
you'll find that they all started with you...
people finding each other,
working with each other.
They had similar goals and similar aspirations,
and they knew that the best way to get to where they were going
was to pull it out of themselves and use others to go get it together.
Let go of destination syndrome,
believing that you need to be somewhere different,
exactly in that moment to be successful.
Let go of aspiring towards being seated at tables that are dominated by the oppressor.
That were constructed to keep you and your kind out.
Know that no matter what your station in life, you are blessed and meant to be a blessing
for yourself and to others.
My voice and my words are what I am pulling out of myself as my blessing.
It's my leverage, what I use with confidence and push myself forward.
That's my blessing that I both use and share, come together with others in various stages
and forms, and level up.
The glow up is not a solo venture and it's not just about the seat.
Construct and own the table, I'm constructing my table and invite you all to take a seat,
because one of us ascending isn't enough, maintaining the same barriers and hurdles
doesn't allow for innovation to flourish and voices to be heard.
Find the blessing in you, use it, exploit it and then be that blessing to others.
-------------------------------------------
EPIC Video with the HydraulicPressChannel duo! (don't try this at home) - Duration: 10:46.
For more infomation >> EPIC Video with the HydraulicPressChannel duo! (don't try this at home) - Duration: 10:46. -------------------------------------------
Don Johnson Partied with Bruno (Bruce Willis the Musician) - Duration: 1:41.
For more infomation >> Don Johnson Partied with Bruno (Bruce Willis the Musician) - Duration: 1:41. -------------------------------------------
Scott Disick and Sofia Richie Don't Want To Talk | TMZ TV - Duration: 1:25.
>> HOW ARE YOU GUYS DOING?
>> SOFIA RICHIE AND SCOTT DISICK
ARE OUT IN CALABASAS.
>> KHLOE IS PREGNANT.
YOU HAVE CONGRATULATIONS FOR
HER?
>> KHLOE HAVING A BABE JI!
>> HAVING A BABY?
>> KYLIE AND KHLOE.
AND KIM.
>> THEY SAY NOTHING IN THE CLIP.
BUT THEY'RE SO COOL.
IT'S SO WEIRD.
HE'S 34 AND SHE'S SO YOUNG.
>> HOW OLD IS SHE?
19, RIGHT?
>> SHE'S 19.
I DON'T GET IT, EVERY TIME I SEE
THEM I GET SO CONFUSED.
I DON'T KNOW WHAT THEY TALK
ABOUT.
>> WHAT DOES SCOTT TALK TO HER
ABOUT?
>> HE'S AN HIGHLY EDUCATED
WHATEVER GUY.
HE SEEMS LIKE HE'S
PROFESSIONALLY 19.
>> HE LIVES IN A GREAT HOUSE.
HE PARTIES ALL THE TIME.
>> DOESN'T IT START TO SEEM
PATHETIC TO A YOUNGER PERSON?
>> I DON'T THINK HE'S PATHETIC.
HE ALWAYS JUST LIKE STAYS TRUE
TO HIMSELF.
>> AND YOU DON'T WATCH THE SHOW
WHERE HE'S CRYING AND DRUNK AND
BREAKING THINGS.
>> SOFIA DOESN'T HAVE TO BE
AROUND FOR THAT.
SOFIA, YOU CAN GO HOME NOW.
I'M GOING TO CRY.
>> I'M GOING TO SOFTLY CRY IN MY
BEDROOM NOW.
YOU HAVE A GOOD NIGHT.
[LAUGHTER]
>> WHAT A HAPPY COUPLE.
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Don't miss October adventures at Tree Tops Adventure Park - Duration: 4:16.
For more infomation >> Don't miss October adventures at Tree Tops Adventure Park - Duration: 4:16. -------------------------------------------
Don't Sleep - Movie - Duration: 1:35:08.
For more infomation >> Don't Sleep - Movie - Duration: 1:35:08. -------------------------------------------
Dancing under the influence of drugs On Bigo Live | Pleas don't do this - Duration: 1:37.
It's not right to do this publicly. Because millions of people see it.
It damages your respect And your taste becomes revealed. Do you need to reduce yourself? Others should be encouraged by doing something good
-------------------------------------------
Cop posts, 'Don't drink and drive' — then gets busted for fatal DUI - Duration: 3:39.
Cop posts, 'Don't drink and drive' — then gets busted for fatal DUI
Three hours before authorities say an off-duty cop in Los Angeles drunkenly crashed into two cars — killing three people — he posted a video on Instagram warning about the dangers of drinking and driving.
The 10-second clip, posted to LAPD Officer Edgar Verduzcos account about 7 p.m. Tuesday, shows an avatar wearing a Los Angeles Dodgers shirt superimposed in front of a half-empty beer atop a bar counter, complete with the message: #dontdrinkanddrive, KTLA reported.
Three hours later, Verduzco — an Army vet who joined the department about two years ago — slammed the 2016 Chevy Camaro he was driving into two other cars on Interstate 605 in Whittier, killing a teenager and both his parents, police said.
Verduzco was later booked on charges of driving under the influence and gross vehicular manslaughter, the Mercury News reported. It's unclear how fast Verduzco's Camaro was moving at the time, but witnesses say the off-duty officer was speeding.
The teen and his parents died after they were trapped inside a Nissan that burst into flames. A 31-year-old woman in the second vehicle, a Toyota Scion, was also injured. Verduzco had a broken nose, KTLA reports.
Los Angeles Police Chief Charlie Beck said in a statement released Wednesday that the department has "no tolerance" for drunken driving and has launched an administrative investigation into the deadly crash.
"The LAPD understands the significant danger innocent drivers face when any person gets behind the wheel while they are impaired, which is why we conduct random sobriety checks throughout the city," Beck said.
"It is particularly troubling when one of our own police officers violates drunk driving laws, which is why a drunk driving offense always results in a personnel complaint which can lead to dismissal.".
LAPD officials have not confirmed that the Instagram account belongs to Verduzco, but a second video posted to the same account hours later shows a group of people playing Jenga, apparently at the same bar.
KTLA said they were sent the Instagram story the day after the crash, KTLA reports. But at least seven posts from earlier this month show the owner of the account wearing a LAPD uniform or other references to law enforcement duties.
In one post from July, a name badge reading "Verduzco" is clearly shown, according to the station. Verduzco remained jailed on $100,000 bail Thursday at the Men's Central Jail in Los Angeles, jail records show.
-------------------------------------------
AAA: 1/3 MICHIGANDERS DON'T HAVE LIFE INSURANCE - Duration: 1:03.
For more infomation >> AAA: 1/3 MICHIGANDERS DON'T HAVE LIFE INSURANCE - Duration: 1:03. -------------------------------------------
Top 10 Beautiful Wives Of Bollywood Directors | You Don't Know - Duration: 4:22.
Top 10 Beautiful Wives Of Bollywood Directors
-------------------------------------------
Don et reçus : Dons de services - Peut-on remettre des reçus pour des services? - Duration: 4:04.
For more infomation >> Don et reçus : Dons de services - Peut-on remettre des reçus pour des services? - Duration: 4:04. -------------------------------------------
[HEALTH]The real reason so many women don't want sex that no one talks about - Duration: 6:53.
The real reason so many women don't want sex that no one talks about
THE stress of modern day life can leave you tired, anxious and stretched for time to enjoy life. But theres another, more agonising and distressing side effect many women are suffering. and its taking its toll on their sex lives.
Vaginismus causes the pelvic floor muscles to involuntarily tighten and spasm, which causes pain during sex. Believe it or not, stress can also affect a woman, down there.
It can cause a womans pelvic floor muscles to knot up and spasm. And over time it can lead to a painful condition called dyspareunia - or pain during sex.
Thats because when the pelvic floor muscles tense up, they can cause the vagina to involuntarily tighten. And that in turn makes sex uncomfortable, sometimes unbearable.
But, while it may seem modern life is just taking its toll, the good news is there is a solution. More and more women are refusing to stand for a non-existent sex life and are turning to physiotherapy for help.
It can help retrain the muscles down there, encouraging them to relax instead of tighten up during sex.
More women are seeking help for the condition, which can be caused by stress.
Katie Mann, a charted physiotherapist and chair of the Pelvic, Obstetric and Gynaecological Physiotherapy board, sees about 400 women women a year with pelvic floor problems and 40 of whom avoid sex due to the pain.
Ten years ago, that number was zero. She told The Sun Online: I treat patients who have painful intercourse thats caused by a physical problem.
They can have a condition called vaginismus, thats where the pelvic floor muscles go into involuntary spasm and the patient is not necessarily aware that they have gone into spasm because it has become their new norm.
Vaginismus can be cause by a physical trauma to the vagina, like childbirth, or a bad experience in the bedroom. Even using tampons or a visit to the gynaecologist can leave sufferers in agony.
Vaginismus can completely disrupt a womans sex life and cause her to lose all confidence in the bedroom.
If you are someone that carries your stress in a physical way then you may be someone who carries that emotion down in the pelvis and that will give them that tightened pelvic floor Katie Mann, chair of the Pelvic, Obstetric and Gynaecological Physiotherapy board.
And it can also lead to relationship problems even preventing a woman from becoming pregnant.
The condition varies from person to person - some women are unable to insert anything into their vagina, some can use a tampon but cannot have sex and some can have sex but find it extremely painful, according to the NHS.
And it can even be caused by stress. Unfortunately, the knowledge that sex will cause pain can actually make the condition worse.
The condition can have a huge impact on romantic relationships and even stop a woman from having sex.
Its modern life and we are all struggling with trials and tribulations but if you are someone that carries your stress in a physical way then you may be someone who carries that emotion down in the pelvis and that will give them that tightened pelvic floor, Katie said.
You can also have a physical trauma but you can also have someone who has something like a post traumatic stress disorder. Something has triggered these patients that they anticipate that something penetrating their vagina is going to hurt.
So the next time something or someone comes near them they go into uncontrollable spasm. Then they are penetrated through that spasm which hurts and reinforces the pain cycle.
Vaginal dilators can be used to help a woman gradually get used to the idea of something penetrating her vagina and help retain the muscles. Francesca Linstead was faced with this problem after setting up her own production company.
The 55-year-old radio producer was in so much pain she was unable to have sex with her partner for two years. Once sex started to hurt, the problems quickly got worse, she told The Daily Mail.
The more discomfort I anticipated during sex, the more I tightened my muscles as I braced myself. That caused more knotting.. 'I was too embarrassed to say anything to my partner and the pain became my best-kept secret.
I started to feel as though I had a permanent disability no one could see.
The condition can also be caused by trauma to the vagina, such as childbirth. Thankfully, there is a treatment.
Dilators can be used to desensitise the muscles - almost like a reset button for the vagina. Relaxation techniques are also used to help patients break the pain cycle that causes their muscles to spasm.
And some women have reported having great results using Botox.
We use devices called dilators, but they are not there to physically stretch the patient, they are there to teach the patient to accommodate something that doesnt hurt so they can build up their confidence.
Katie Mann, chair of the Pelvic, Obstetric and Gynaecological Physiotherapy board. Botox is thought to weaken the muscle spasms that are causing the vaginismus.
The treatment involves injections into the vagina muscles while under anaesthesia but is thought to only last about four month.
First of all we have to identify if the muscle genuinely is in spasm or weather there is some other problem, explained Katie.
We use devices called dilators, but they are not there to physically stretch the patient, they are there to teach the patient to accommodate something that doesnt hurt so they can build up their confidence.
The tightening of the pelvic floor muscles may be painful to begin with but eventually they become normal for women - but the impact it has on their sex life does not.
They are graded in sizes so you start with the smallest and as the patient learns to accommodate you can build up the size.
Once they have learned to accommodate something they need to have a skill that they can take into the environment with them - whether that is an intimate moment or something like a smear test.
If you flip the coin and ask them to tighten as hard as they can they then learn thats what a tightening is and can get a reciprocal relaxation. Katie Mann, chair of the Pelvic, Obstetric and Gynaecological Physiotherapy board.
And Katie said the patient is in complete control of how and when they use the dilator to help them break the cycle of thinking penetration will hurt.
A lot of these patients have had control taken away from them, so I am very much about giving the woman the responsibility to do this for herself, she added.
If I do something to you and it hurts then I am reinforcing that pain cycle, but if you do something to yourself that is not particularly comfortable you might think it hurts but its not got the same patterns in the brain.
Alongside physical therapy, a relaxation technique is taught.
Eventually, after treatment, a woman should be able to enjoy a healthy sex life again.
Katie said: In physiotherapy we use something called the hold relax technique and the theory behind this is if you contract a muscle as hard as you can, when you then let go of it it should let go further than the point you started form.
A lot of these patients dont know they are tight because that has become a new, adapted position.
If you flip the coin and ask them to tighten as hard as they can they then learn thats what a tightening is and can get a reciprocal relaxation.
And as for how long it will take before the treatment works, it varies from woman to woman. Katie said she has seen patients who have seen improvement in two to three weeks and some have taken 18 months.
But she stressed there is no right or wrong answer - the best way for a woman to heal is at her own pace.
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Rihanna slams Trump on Puerto Rico: 'Don't let your people die like this' - Duration: 2:18.
For more infomation >> Rihanna slams Trump on Puerto Rico: 'Don't let your people die like this' - Duration: 2:18. -------------------------------------------
Don't Get Hacked: Steps to Protect Your and Your Organization - Duration: 33:11.
Hi welcome to the Ohio Arts Council's
Monthly webinars sessions, my name is Ted Hattemer. I'm the IT strategist here at the Ohio Arts Council and today. We'll be talking about
Don't get hacked steps to protect you and your organization. Just a little bit of housekeeping if you're having any technical
difficulties, or if you have questions, please use the chat function
Within the WebEx, and I will answer
questions at the end of the session rather than asking them or responding as they come in so
With that if anybody if everyone has any questions or anything I'll just jump right into it
So I want to start with is a
Getting hacked occurs in many forms and
We'll talk about prevention but first
We'll talk about the different methods
criminals and others used to hack your computing devices
First of all if we have something called malware and that software programmed performs some sort of malicious task
something like capturing usernames and passwords
most of the time the antivirus software on your machine
Will prevent you from opening those types of files, but occasionally something is brand new, and it'll get past your malware
Malware also happens when you're running old operating systems like if your your organization still on Windows XP
or
Vista or something like that then it which is 30% of most computers online
You'll be very susceptible to
to
Getting infected with malware, but either
Vulnerable but public computers computers that are used by the general public in a cafe or something like that
also another vulnerability
some
Unencrypted Wi-Fi so at a coffee shop or something like that you're very vulnerable there
Another type of hack that occurs is something called
"man-in-the-middle"
Where requests made to a website from your end or filtered for another state without you knowing it
That's called man-in-the-middle where you click on a link, and you don't realize that you're not actually on Amazon site
But you're on some other site
Another type of hack that we'll be talking about or that will try to be preventing a phishing and
That's handing over your your credentials to a fake website or a fake
contact person via an email solicitation and
another
Vulnerability and something to prevent you from getting hacked is using the same password on many sites
So don't use your banking an email path letter for an online newspaper or for buying something on someone's website
Because if they get hacked then your username your email account is then associated with that
password depending on how they stored it so
Right when I started off
I mentioned criminals and others and I wanted to just make sure that everyone understood that not all hackers are trying to steal
information or money from you although the vast majority of them are
so for fun
So
Some hackers some hackers are doing this for fun
So they make attempts on computers and servers and networks just for the personal gratification and others feel
That they need to prove something to their peers or friends, maybe they're a young person in college or in high school
And that's they're doing that for fun another reason people
Hack is
is to steal your information and
Maybe it's to steal information from
company or to steal information from you in order to get to a big a larger system or
To infiltrate your personal information or steal money from you another reason people hack is to disrupt
So some hackers including hacking groups
Target a company to disrupt business create chaos or just be a nuisance these groups
They're often trying to make a statement with their hacking to demonstrate security inadequacies or to show general
disapproval for the business itself
Example these hacking groups are like anonymous or LulzSec and then the last reason most people
find that they've been hacked or
succumb to hacking is to discredit so
politics, religious belief, social beliefs
Can lead one group to try to silence another group or
intimidate or discredit another group
And we largely see this in when someone takes over a social media account or takes over a website and replaces the
Content there or the impersonation of someone so that being said those are all the different
reasons and ways people
Get hacked. Let's jump right into
prevention.
So the number of one thing I want you to take away from this webinar
Is that you need to stop sending an opening email attachments.
And this is probably the most difficult message to hear and
But if implemented it would make the most difference in how we view
potentially dangerous online situations
Most phishing attempts and
Spreading of viruses those are the two most common ways people get hacked and more often than what not it
begins when someone clicks on an attachment or a link that they've received an email message
from either someone they thought they knew or someone they thought was safe, so
Imagine if when you received an email attachment, you immediately assumed it was malware or phishing no matter who it was from
So even if it was from your boss if someone sent you an attachment or
Something that looked like an attachment
you just immediately assumed that it was a phishing attempt, and that would go a heck of a long way of preventing hacking.
So but email super useful, but it wasn't designed to be the end-all for
workflow situations. So that being said
What can we do?
So email attachments
Even though they're super easy to use and share and create and everything and
Even if you go an extra step and zip up your files you're still creating problems.
Sending a zip file that used to be a great solution. You can take all your files and put them into a zip file and
it would be super easy to send it along and that would protect it and
indicate to the person you're sending it to that it's a safe file
you can go ahead and open it up in the files that are contained within or the attachment.
But anymore, a
virus or a piece of malware can can
be any type of file it can be it can be part of a zip file it can be a
JPEG it can be an mp3 file it can be absolutely anything else.
And also these files can come from
someone who appears to be your colleague or maybe it is your colleague. So a lot of times
in an organization one person clicks on a link and it's a virus and it ends up sending email
with that same virus to all the other folks with an inviting
invitation to click on this Microsoft
document.
So another reason that we need to stop sending email attachments is that it's an inefficient use of bandwidth and file storage.
So sending an attachment across the internet
when that happens what happened what happens behind the scenes that that the attached file has to be encoded
so that it could travel with a
integrity from one server to another server.
So the email message that you're sending doesn't go from your computer to the person's computer that you're sending it to
instead it jumps from
your email
account to your email service provider and then that service provider forwards the message along to
the next email relay, and then it bounces along relays until it eventually finds the servers host for the recipient.
Then finally the recipient downloads the message from his or her email provider.
So on an average 33 percent increase in file size is necessary to encode
the average attached file. So when you do the math you can immediately see the inefficiencies.
Each email message creates unique copies of the shared file as well. So each person on the recipients list gets a unique copy.
Then this ends up eating valuable mail server space and bandwidth.
And then here's the kicker it. Also is that email becomes a really lousy project management tool.
When multiple copies of files are distributed knowing which
version of which file is most current or accurate becomes next to impossible.
So hackers are getting more sophisticated with subject lines and fake email addresses in HTML formatted email
messages in order to deliver the malware
So what what is your business to do in order to stay on top of this and how do you stay
working with other people? You know if you're not supposed to use email to share files work library
collaboratively with the rest of your organization
So first off creating a purposeful space to share work documents helps on two fronts first
people stop sending email attachments and
Second the work becomes more accessible
discoverable and shareable
Onedrive and OneNote
Microsoft's solution for this work together to provide sort of a whiteboard
smart board type experience.
Pages the basic element of a OneNote are collected into larger sections and shared within a team notebook
secure collaborative software and cloud storage servers and chat tools are gaining
A lot of users across the internet
While email will never fully be replaced anytime soon its position is the primary means of sharing internal company data, if being
recognized for how unsecure it is an email is actually on the decline ever so slightly though.
So here's an example of a team notebook and
a
Example of how one might share files rather than sending them as email attachments.
Files stored on Onedrive they can be inserted directly into the OneNote and
OneNote provides meta information around the work product in addition to the file name and file type.
Meta information is really useful to have when there are multiple versions of the same file and multiple files within a project.
Often when you're looking for a file on a file server or on someone's hard drive
it's difficult to find that exact
version or file name, but when meta information
surrounds the document it becomes very discoverable and
the relevance of the project or the file becomes very easy
to understand.
And
instead of sending this PDF
The PDF that I just had on the previous slide
Instead of sending that file as an attachment what we end up sending is a link from the OneNote.
So that way there's only one copy of the file it remains on the Cloud Drive where it's getting backed up and multiple people can
Comment and suggest improvements or work product within the whiteboard environment or project management environment
So if you're not on the Microsoft platform Google provides a similar service
This was originally developed as a personal application suite rather than a full-fledged collaboration platform
But Google's pretty much ubiquitous
And you'd be hard-pressed to find somebody who wouldn't be able to share a Google Doc with you so collaboration
Comes pretty easy to this platform
The way Google handles this is that they use an internal way of sharing files
Selecting files and folders to share with your contacts is a simple way to collaborate when you share a file file or folder
Google sends the link to your colleague colleagues Google inbox
They also have a robust list of applications to develop content
sheets
It's drawings and forms are all easily created and then shared within the Google platform
Downloading the desktop or mobile app gives you access to your files and familiar File Explorer kind of way
And it also gives you online access
When you don't have offline access when you don't have an internet connection
Another tool if you're not using either Microsoft or Google
is box
Box is a good contender to OneNote onedrive it has sharing capabilities within for
Almost every Microsoft product and the free version although. It's not as robust as the paid version is
Pretty intuitive to use and pretty and easy to get up and running with
Box also creates a collaborative environment
each of the files shared with inbox can access previous versions of the file lists of people of viewed or download the file and
A section for collaborators to leave comments about all the files that are being shared
Box like Google Drive both sync to your hard drive and have mobile apps as well and
box from internal
Microsoft Office documents box can be launched or
box can launch Microsoft Office documents within its internal interface and so the integration between the two platforms
becomes pretty easy to get back and forth and
finally there's Dropbox, which is very ubiquitous a lot of people use Dropbox and they
Just begin to roll out what's called paper
Which is their?
online collaboration tool
in addition to the file storage so that they allow you to upload and share files, but then provide a
brainstorming and collaboration space where you can generate ideas and
Leave comments on other people's files
So there are a bunch of free and reduced
Cost services out there for nonprofits, but if you're not aware of this one. This is called TechSoup, and it's a great resource
It's tremendously discounted software
That's available on the site and signing up is pretty straightforward
Microsoft for example is
$40 per user through TechSoup, so if you
Need upgrades you're not on
Microsoft 2016 on
the office 365
Check out TechSoup before you go anywhere else and see if you can get some savings there
And
Then if you're ready to take the next step
There's another complete other higher level than what I just went over and those are true the true
project management platforms
beyond Google Drive and box and OneNote onedrive
these platforms
such as Basecamp JIRA, Microsoft Project asana
and others they provide things like the ability to create Gantt charts and
Document flow timeline project resource timeline deadlines notices
People on certain discussions archiving discussions over a long period of time in order to create
Documentation about the project so if you're ready to take that next step
You've got a lot to choose from
Basecamp is probably the easiest to start with and if you're if you're interested in just true
communication collaboration check out slack
So that's all about stop sending email
the next
tip that we have
Is encrypt your hard drive if you're not doing this is pretty simple to do and whether you're on PC or Mac
You can accomplish this pretty easily
What it does is it encrypts it?
It protects your hard drive by creating a username and a password and without that username and your password
None of the information would ever be accessible to anyone and basically the hard drive would just have to be reformatted in order to
to access it
So if your laptop or stolen or somebody gained access to your laptop if they don't have your username and password
They'd never be able to get to any of your information
So for the PC it's called BitLocker, and it's found in your system preferences on
The Mac side it's called File Vault, and it's in the security and privacy section on
Under system preferences as well
Pretty easy to turn on kind of a no-brainer we use here at the Ohio Arts Council
Another thing that you'd want to do in order to decrease your
Vulnerability for getting hacked is manage your passwords in a in a better way
A simple tool for that is called LastPass
LastPass is a browser plug-in
it's for both Chrome and
for
Firefox and
It manages your passwords by storing them under a
central password
So you can pick really complicated passwords for the sites that uses it often?
so here are a bunch of sites that I visit often and
My very complex passwords are being stored within
these
buckets and
LastPass
Has my the one password that I have to remember day in and day out?
So if I can access LastPass that I can get to all of these other
services which have super complex
You know 14 17 18 character long passwords
So these sites end up becoming super
secure for me because they're not none of them are sharing a password and
And that all of the passwords are very very strong
Another thing you want to consider is turning on two-factor authentication
with the services that you're using a
two-factor authentication is combining the traditional username and password that we're all familiar with
with something you either know
Have or are
so things that you know are the city you were born in and the
last four digits of your social security number
things that you have are a
cell phone
So when enabled for a site to factor will text you a code that you can use?
logging in for additional information
above and beyond your username and password and
things that you are are like your thumbprint or your iris or
Even your face for facial recognition software
so two-factor
Creates a bit of a hassle when logging in to some of these sites you use frequently
But it also ensures that no one is ever logging in to the site that you use without your knowledge
so if you
forget your password for Facebook for example Facebook
Automatically uses two-factor, and won't let you change your password for less you can authenticate
Not only through
Facebook, but also through giving them a code. That's linked to your cell phone
Google and Microsoft and Apple a lot of banks use this some have it on
By default and others like Google require you to turn it on
yourself it's it's a
Truly a great thing to turn on and it does create a little bit of a hassle sometimes
But it's well worth the hassle to know that no one can gain access to some of these very sensitive
Accounts that are under your name
Another browser plug-in is called HTTPS Everywhere and
So I'm going to get a little geeky for the next couple of slides, but bear with me and we'll all learn something so
HTTP is
hyper it stands for hypertext
Transfer Protocol and
The way it works is it uses a once and done approach to communicating between the browser and the server
It's what's called a stateless protocol
Meaning that your browser makes a request and the server responds and then between the Brooke server and the browser it's as if you've never
Communicated before you make another request and you're a brand new connection all over again
So every image every element every script every file or separate requests when serving up a web page
Enabling
HTTP or hypertext
Transfer Protocol security
creates an encryption
Tunnel between the browser and the server
So when you do online banking without?
HTTPS your username and password would move between the server and the browser is plaintext
With the encrypted tunnel created. There's encryption between your browser and the server while you're communicating
While they're sending that one-off communication of like here's my password
It's not sent as plain text, but as encrypted data
Not all web sites use HTTPS
including our website here at the Ohio Arts Council
But if you have a website, it's recommended that you turn it on
it's pretty easy and straightforward to turn on and most web hosting providers can help you do this a
free
Certificate
For turning on secure your website security is called. Let's encrypt, so if you contact your web hosting provider
Ask them to check out let's encrypt because it's free and it will provide you with that extra H
Ts protocol
to
secure your website
That's very useful when you log in to change the content of your website so that that username and password are not
Going over the Internet free and clear as text, but rather as an encrypted data
additionally
the major search engines like Bing and Google
Improve your rankings on their results page if you're using
HTTPS instead of just straight
HTTP
So that's a side benefit to
Turning encryption on for your website
so here
I just wanted to show you that there's quite a bit going on behind the scenes when you connect to the internet and start making
requests between two or more computers a
tool like Wireshark, which is available for both Mac and PC can monitor traffic and
Analyze the traffic for signs of hacking so this is really far into the weeds
But I just wanted to give you a feel for
How much is going on in the background when you connect Firefox to your online bank account?
All of these are transactions that are happening
within loading one web page and
they're all separate requests and
There's a lot going on so
there's a lot of information here that hackers could use and
I just wanted to give you that sense of that. There's a lot going on that you need to protect
so just a tip never log into your most sensitive accounts while on free public Wi-Fi a
Hacker could be running software like this on that free public Wi-Fi and watch you
Log into your banking site and the connection between
Your computer and the Wi-Fi is not encrypted, so they would just see your username and password
coming across as
free text and be able to grab it
Another except that you want to do is when you're not using your webcam
To put a piece of sticky note or tape up there and cover the camera
This doesn't happen very often, but it has happened and people like Mark Zuckerberg
the owner the CEO of Facebook
Puts a piece of tape over his webcam
so
you can tell that it's a
It's something that other people are doing in so you might want to consider doing it as well
What happens is that somebody can if your?
computer is compromised somebody could then take over your camera without your knowledge and
understand some of your habits and
Then be able to place a phone call to you or something like that and gain access to other information
Because of things they've learned by watching you
Okay
Other tools that you might want to consider is things like a browsing
Extension called my Wat or web of trust
this is another layer that exists between a
requested URL and
serving up a website so that this service goes out and just make sure that the
site that you're accessing is actually the site that you're trying to access and it hasn't been hacked and
another one in that same
Vein is called WebAdvisor, and it's the browsing companion. That's got
free download and it it'll alert you to when
when
Websites aren't who they say they are or they are infected with malware
So one of the things that we're recommending is that your office have a we got hacked plan
If you don't have a what you should do after you get hacked you should start on that today by asking
yourself and answering the following questions
What has been affected so
You feel like you've been hacked what has actually happened. What what?
Services have been compromised
After we take this hacked resource offline
How will that affect our business?
Can we wipe clean an infected machine, or do we need to resurrect the data on it
The following steps should be taken if you feel you've been hacked you need to shut system's down quickly pull them off of the Internet
That is basically shutting them down you don't need to turn off a machine but
eliminate its connection to the Internet and then work with either a
security firm or your IT person and determine how
Intruders got in and fix that first so if there was an update to Windows and it wasn't applied then
That's probably how the intruders got in and you need to fix that first
you need to understand where your data is being backed up, and how quickly it can be restored and
Then you also need to alert the FBI and the local police it is a federal crime for
to hack into somebody else's computer and
If it's not reported then
The authorities don't have all of the best information about how many computers in our area are being hacked and what the local threat is
And what the regional threat is and then you also need to have a backup work plan
Exactly how you're going to get business done without these systems that you rely on
Here a couple of
Resources that you might want to become familiar with one is a stay safe online org there are a lot of tips there and
the other is a
consumer FTC gov
Goes are both
Sort of tip collection
Resources that you can use in order to
Stay safe online
And so I
Sort of to close this out I wanted to just address that
Being safe online is really a trade-off between security and convenience and the more you're willing to slow down a bit
jump through a couple of extra hoops
Work in a slightly different way
The safer you'll be in the long run
Nothing can completely protect you online, but being where the most basic hacks will keep you relatively safe
And that's about as most much as we can hope for in this new digital world so
That's my presentation for today I
Appreciate you attending and learning if there were any questions I could answer them now through the chat for
Well if there are no other questions I
Thank you for attending today and just letting you know that these
webinars are on the third Thursday of each month at
two o'clock and
We will be sending out an email message as far as the topic of the next one if you have an idea for a topic
Feel free to send that to me via email
to the address on the screen and
Do not include an attachment
Thanks for your time today and
Talk to you soon, thank you
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