baby
you should be here
right here
baby
you should be here
right here
My Canada loves me for who I am
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Here is how People's Liberation Army is flexing its $152 bn defence muscle - Duration: 5:27.
For more infomation >> Here is how People's Liberation Army is flexing its $152 bn defence muscle - Duration: 5:27. -------------------------------------------
CBC NL Here & Now Monday July 31 2017 - Duration: 1:02:08.
For more infomation >> CBC NL Here & Now Monday July 31 2017 - Duration: 1:02:08. -------------------------------------------
Another top Trump official is gone. Here's how we got here - Duration: 2:49.
WILLIAM BRANGHAM: The tumult at the White House continues to churn at a pace unprecedented
for an American president.
Anthony Scaramucci, just 10 days on the job of communications director, is out.
The move comes on John Kelly's first day as President Trump's chief of staff.
Our own Lisa Desjardins is here to walk us through these shakeups at the top.
Welcome, Lisa.
LISA DESJARDINS: Thank you.
WILLIAM BRANGHAM: Pretty dizzying set of days here.
Walk us through the timeline of how we got here.
LISA DESJARDINS: All right, to do that, let's go way back to 10 days ago.
That's when we saw Anthony Scaramucci be hired as the communications director, the same day
Press Secretary Sean Spicer resigned.
Then, five days later, July 26, he that call to The New Yorker, to a New Yorker reporter,
in which Scaramucci used a series of profane words to openly attack Chief of Staff Priebus.
Then, the next one to go, July 28, Friday, Reince Priebus resigned.
That brings us to today, when we're told by the White House that Anthony Scaramucci will
no longer be communications director or have any other role in the White House at all.
Now, for Scaramucci, this comes as the sale of his company is still an open question.
That's still working through a regulatory process, and it's not clear what is going
to happen with him and that.
WILLIAM BRANGHAM: So, what is the -- there's been a lot of reporting as to what actually
drove this.
Was this Chief of Staff Kelly on day one of the job pushing him out?
Was it the president saying enough is enough?
What do we know about how we got here?
LISA DESJARDINS: Well, let's start with the words of the White House press secretary,
Sarah Sanders, herself.
Here's what she said today.
SARAH HUCKABEE SANDERS, White House Press Secretary: The president certainly felt that
Anthony's comments were inappropriate for a person in that position, and he didn't want
to burden General Kelly, also, with that line of succession.
As I think we have made clear a few times over the course of the last couple of days
to several of you individually, but General Kelly has the full authority to operate within
the White House and all staff will report to him.
LISA DESJARDINS: In other words, it was both.
And that last line was really important, William.
She is saying all staff will report to Kelly.
That includes Ivanka Trump, Jared Kushner, Steve Bannon.
All the advisers, she said, now report to him.
WILLIAM BRANGHAM: In your sense, does this really matter?
How important is this kind of a shakeup?
LISA DESJARDINS: Right, clearly a tempest, a tempest that is going to last and be important.
I think the takeaway here for me, as I look at this White House, is the four key positions
that you have year in, year out at the White House, chief of staff, press secretary, communications
director, and your national security adviser, those are the positions that keep changing
at this White House.
They are not stable.
What is stable?
These advisers like Jared Kushner or Steve Bannon, whose jobs, it's not really clear
what they are.
Now, that might work for this president.
It seems to.
But it's a real problem for his Cabinet officials and for agencies in Washington.
WILLIAM BRANGHAM: All right, Lisa Desjardins, thanks so much.
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Wanna Gain CONFIDENCE? Quit Measuring These 4 Things | Measure This Instead..... - Duration: 10:18.
Wanna Gain CONFIDENCE Quit Measuring These 4 Things Measure This Instead.....
[0:00:00] Gentlemen, why does size matter?
Why do we measure things?
Yeah, seriously why do we go out there and we look at something and we're constantly
trying to measure it up?
In today's video, I'm going to talk about things that you should be measuring, things
that you shouldn't be measuring, and I'm going to go into a little bit of the detail
of why.
[Music] So, I think as human beings we like to measure
and maybe it's a defense mechanism when we were kids because think about it, if other
kids were getting fed more than you if they're getting more attention, there's a chance
that you wouldn't survive.
So, for survival instinct, yeah, give me attention and if I see someone with an ice cream cone
I want one too.
But, as adults this comparison this measurement of looking at everything can really lead us
down a dark path.
In fact, the country, Moldova, it's been voted one of the most unhappy countries in
the world.
Why?
Simply because they look around themselves and they say, oh, compared to all these other
European countries, we don't have much.
Despite having a, you know, average person makes more money than definitely more than
most of the countries down in Africa, they don't see that, what they see is themselves
in comparison to others.
So, in today's video, I want to talk about things that honestly you shouldn't care
about and you shouldn't be measuring and some things you should.
Ready?
Let's get into it.
So, first stop, stop measuring your income.
Guys, I know it's something it's a pride thing and it's important to us, but instead
look at where is your money going.
Now, I'm all for you going out there and finding work that's going to pay you more,
finding a job or creating a business that's going to reward you appropriately.
But, even if you're making let's say $36,000 or $24,000 a year, make sure that you're
tracking where all of that money is going that way is you start to make more, you're
not amplifying mistakes that you can be making at a small level.
Instead, you start accounting for where everything is going and therefore, you can start saving
towards other goals.
Maybe you want to spend more on your education and improve yourself, maybe you want to start
putting away money for your kids, putting away money for retirement.
Whatever it may be make sure that you're tracking that money because once you get past
the certain amount, happiness levels do not increase.
They've shown in the United States that about 70,000 is that point and, yeah, once
you go from 70,000 to 90,000 honestly there's not much of an increase in happiness.
And so, you want to make sure that you're tracking where everything is going, not that
you find that you're making a 100,000 and you don't even know where that money is
going.
The next item that you shouldn't be measuring - your weight.
Now, weight is important, but not in of by itself.
Let's talk about other things that should be measured with weight.
You want to measure your body.
And a quick example, my wife she shared her victory with me.
She lost 3 lbs over the last six weeks which may not sound like a whole lot, but that's
because you're only looking at the weight.
What she shared with me were here measurements.
So they measured her neck, they measured her arms, you know, chest, waist, hips, all those
other areas and they were able to show her that all the work that she's done eating
better, exercising almost every single day, she was able to drop 6 lbs of fat and gain
3 lbs of muscle.
And, they showed her how her body had changed.
I noticed this.
So, make sure to take a picture.
If you're looking to get into shape, don't just look at that scale, you want to look
at the big picture.
And, while we're on the subject of health and measurements, gentlemen, I want you to
check out my sleep chart.
Let me pull this up here.
This is so cool.
Check out this stuff right here.
This is one random night I'm going to show you guys, but I want you to look at the various
stages I go through.
So, if you're not familiar, light sleep, that's stage one and two sleep and it's
when you can be easily awoken.
But, light sleep, you know, it's really important it's not – it's half of the
time when you're sleeping usually and this is when you're breathing your heart rate
typically decrease and memories, emotions, metabolisms, it starts to regulate yourself.
Now, look at deep sleep.
This is stage three and four sleep and this is when you become less responsive, you're
not going to wake up usually at this point and your brain is turned off, your muscles
are relaxing.
Notice how my deep sleep is at the beginning of the night.
Now, I wake up at 2:00 because I usually got a kid – one of my kids on the potty.
But notice that in the second part of the night, I started to get all these REM sleep
and that's rapid eye movement.
And this is when my brain all of a sudden starting to consume more oxygen and I am just
getting more of my dreams.
I became a sleep geek over the last month because of the paid sponsor of this video,
guys, Sleep Tracker – Beautyrest Sleep Tracker.
This thing right here has made me – I have never thought I would be this excited about
sleep and I'll tell you why because it helps me understand by measuring and seeing my sleep
why I'm having good sleep.
I love this device.
And what I love is it was so easy to install.
I was able just to put it right into my bed.
It works with pretty much any bed and also connects over to your Amazon Echo, so if you
got one of those.
But, it goes through and it gives you a snapshot every night right to the app on your phone
or to your e-mail or both and it tells you how much sleep you got, how did you sleep,
and over time it allows you to be able to track all these information.
[0:05:18] What I love guys, this is totally non-evasive.
I don't even think about it, I just get this e-mail every single day in which, oh,
I can go in there and check it.
And, then I can go into the app and I can look at things over a broader period and be
able to pick up the signals be able to look at patterns and say, oh, I had bad night sleep,
so that explains why I'm feeling this way.
Gentlemen, I think that tracking your sleep is a very healthy habit.
I'm going to link to the company, again, down in the description.
Go check them out, I highly recommend it.
So, the next item I don't think you should be measuring or tracking and honestly you
shouldn't be bragging about are the crazy hours that you're working at work.
You know those guys, oh, yeah, I work seventy hours a week, I work eighty hours a week,
I work a hundred hours a week.
Come on, you could only effectively work about thirty five to forty hours a week.
There's only so much time that you can stay focused.
Your attention is like a glass of water and once you drink through it, you have to reset
it you have to have rest, you need to have time away from work.
So, if you shouldn't be measuring crazy hours what should you be measuring?
How about measuring progress that is made on important projects.
And so, you need to go through and you need to prioritize, you need to identify what is
truly something you should be working on versus something maybe that's cringing for your
attention, but is it not important.
So, I'm going to bring up the priority matrix gentlemen.
Go check it out.
I'll link to it in the support article that goes with this video.
On that priority matrix you're going to notice two of the squares were actually very,
very important.
One of them is actually the one that says non- important and urgent because that is
one of the most dangerous squares.
That social media, those e-mails that keep screaming in your inbox, that's having notifications
on your phone that interrupt you for no good reason simply to tell you that someone talked
about you and it breaks up the flow of your wok day.
No, you need to eliminate those unimportant things that try -- screaming at you, cut – cut
that off and focus in on the non-urgent, but incredibly important things.
And I say that because, yes, important and urgent you need to do.
But, it's the non-urgent important that you need to pay attention to because those
things oftentimes become the urgent things because you don't give them the time, instead
focus in on yourself development, focus in on the projects on your business.
I know for me, it's getting video done, it's actually spending time on self-development
because no one's telling me, Antonio, go spend more time on self-development, go out
there and get a couple more weeks ahead on video because you start to fall into that
you're resting on your on laurels.
Don't do that.
Continue to focus in on what's important and even if it's non-urgent still give it
a time that it deserves.
Stop measuring your social media status.
I'm talking about how many friends you've got on Facebook, how many connections you've
got on LinkedIn, how many times when you put an image up on Instagram it's getting shared,
passed around, commented on.
I fall into this too, you put up a picture of your family like, oh, I hope everyone likes
it and sees it and you start, you know, playing in on this.
Don't fall into that trap.
At the end of the day what you want to focus in on are real relationships.
And the way that I kind of set this is who's going to show up on your funeral, who at 2:00
in the morning could you call and they would drive five hours to support you in your time
of need.
And this is something that for a lot of us unfortunately, I think the number has gone
down because you need to put in the work to make these relationships work.
Every single day I try to when I'm coming to and from the office I try to call one person
that I haven't spoken with for awhile and just to them about how they're doing and
ask them --interest in their life show – I mean these are really people I care about.
Get on the phone with that person.
If you can, go out there and visit.
Build a trip around them.
I know we did and it was one of the best experiences spending time with people who, yes, many of
them were business acquaintances who now became very close friends.
And that's I think the best of both worlds when you can mix what you do with your professional
life with your personal life and you see that you build these meaningful relationships.
I'd like to think the measure of the success of a person is the impact they're able to
have on the world with what they were given.
So, hopefully you enjoy this video and you start measuring the right things.
And go check out the Sleep Tracker by Beautyrest.
I'm going to link to it down in the description.
I had so much fun tracking my sleep.
Guys, take care.
If you would like to see how these videos could improve, you've got something you'd
like to talk to me about, let me know in the comments.
I love to hear from you.
And we do get down there and we respond to as many people as we can usually within the
first twenty four hours of the video going out.
Gentlemen, take care.
I appreciate you being part of my audience.
See you in the next video.
Bye.
[Music] [0:10:17] End of Audio
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What Beers are Available in Belize? Here is a Preview - Duration: 2:22.
Hey everybody it's William Narod here, the Paradise Guy, and I am here on Ambergris
Caye at the place called The Truck Stop. Many of you know this place because
I'm always here. That being said I am here today to highlight some of the
beers that are actually available here in Belize. I myself being a beer lover,
love to avail myself of different varieties of beer here in Belize
you have a selection so today I'm going to talk to you just about that.
So of course the beer of Belize or at least the self-proclaimed beer of Belize is Belikin
It's easy to remember because all you have to do is remember Pelican.
And this bottle is not for consumption is certainly a large example of what you can enjoy here on the island.
This is one of several varieties they have. I going to go through the rest here is just a second.
So the common misconception is that there is no selection of beer here, but if you look right here, I'd say it's at least a decent selection.
so another misconception here is that Lighthouse Lager is actually a light beer.
It is not. It comes is a small bottle but it is not a light beer.
So the Irish brand Guinness is actually brewed locally by Belikin.
And Belikin has several offerings, a premium, a stout, a beer, and a light.
And you'll also note that the beers here are a little bit smaller than the twelve
ounces we're used to in the states. The latest offering brought to the market is
Landshark a premium lager from Margaritaville and it tastes similar to
Corona Extra. So I know I didn't explain all the character traits of
all different beers, but you'll have to explore that when you come to here
to Belize and try them here at The Truck Stop
so next time you're in town and you think there's no selection of beer. Come
right here, and you'll see that there actually is. With that, My name is William Narod, I'm the Paradise Guy,
Cheers!
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Here's My Canada: Food - Duration: 0:06.
My Canada provides foods for people in need
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Here's My Canada: Democrat And Peaceful - Duration: 0:10.
My Canada is a democrat country Canada
is an accepting and peaceful country
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If You Eat One Banana Daily, Here Is What Will Happen To Your Body - Duration: 3:07.
For more infomation >> If You Eat One Banana Daily, Here Is What Will Happen To Your Body - Duration: 3:07. -------------------------------------------
Here's My Canada: Nature - Duration: 0:08.
I love Canada because I love the beautiful
nature parks and rivers
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Here's My Canada: The Best Country - Duration: 0:12.
Canada is one of the best country in the world I love
the beautiful Sun river and I am proud to be Canadian
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Here Are Some Of The "Most Unhealthiest" Restaurant Meals - Duration: 1:03.
For more infomation >> Here Are Some Of The "Most Unhealthiest" Restaurant Meals - Duration: 1:03. -------------------------------------------
Here's My Canada: Peaceful - Duration: 0:07.
My Canada is peaceful and we have a lot
of people who look out for each other
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Here's My Canada:Safe - Duration: 0:06.
My Canada is safe because we respect
each other's rights
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Here's My Canada: Free And Safe - Duration: 0:08.
My Canada is free and safe and I am
proud to be a Canadian
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Here's My Canada: Sports - Duration: 0:11.
My Canada is a place where I can play all
different kind of sports for example, we have
four seasons so I can play hockey
baseball and basketball that is my Canada
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Here's My Canada: Proud And Free - Duration: 0:08.
My Canada is the maple leaf flag and it's
proud and free
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Here's My Canada: Acceptance - Duration: 0:06.
Canada is a place where accepts people
for who they are
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Here's My Canada:Amazing - Duration: 0:06.
For more infomation >> Here's My Canada:Amazing - Duration: 0:06. -------------------------------------------
Here's My Canada: My Canada Loves Me - Duration: 0:05.
My Canada loves me for who I am
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