Youtube daily Best Aug 29 2017

Sony vegas pro 15 best render settings and walkthrough

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Tuesday Loves Grapes, Validation, & Trying His Best - Duration: 6:27.

What's up, Halcyon Hooligans!

It's Jonah.

I honestly wasn't planning on making a video today, but I saw Ally's video yesterday for

Monday, and it like really inspired me to want to make a video for Halcyon Hooligans

and like get back in the saddle and just get making Halcyon Hooligans videos again.

I agree entirely that it was a good idea at the beginning for us to have uh themes for

Halcyon Hooligans because not only were the five of us trying to get to know each other

better, but we had to kind of like adjust to a new audience too because obviously when

you have collab channels you have several audiences from different people coming together,

but now that um things are slowing down a little bit I think that it is productive for

us to have like more like loosely structured things and just have like a little chat when

you can.

I think that's really good and healthy.

So yeah I really liked hearing what Ally had to say yesterday about what's going on in

her life, and I thought I'd give you a little bit of an update about what's going on in

mine.

First of all, I want to talk about the fact that I have a plate of cotton candy grapes

with me right now, and I'm probably going to be snacking on them throughout this video,

so I'm sorry if that's annoying.

Not a whole lot has been going on for me other than like working which is like a usual for

me.

Um I was supposed to be moving in September with my friend and a third roommate, and that

didn't end up working out the way that we wanted it to and so now I'm not really sure

when we're moving.

And that was like a big chunk of what I was focusing on there for awhile was just like

how I was going to be moving.

And now it's like kind of fallen through the cracks, so I have to kind of put that to the

back burner.

And I've been thinking a lot about what's next for moving, but I just don't really know

what's going on with that.

So I'm like trying not to stress about it too much, so work has definitely been at the

forefront of like everything that I'm working on right now.

One thing out of the ordinary is that last Thursday I went to go see my endocrinologist

which is like my doctor who deals with my hormones.

She is like one of the coolest ladies I have ever met, and she's just like so nice and

honestly she makes me feel like so good about how far I've come and like everything that

I'm doing and she's just like super validating and like always hears me out whenever I go

to her.

If I tell her a concern that I'm having then she listens to me, and she tries to help me,

and she doesn't like try to say that I'm making it up or something like that.

Which is like super validating and just like I get genuinely excited every time I go to

see her.

It's just really nice to have that in my life because I don't really have that in a ton

of areas in my life like honestly.

I don't know if this like sounds wholesome or if it just sounds flat out sad, but a lot

of the times, I think that my doctor is like more supportive of me and my progress than

my parents are.

She just genuinely wants to make things easier for me, which is like something I value so

much in my life right now because things are so far from easy right now where I'm at.

So that was really nice seeing her on Thursday, and I also went to Madison with my best friend.

And my best friend went back to college this past weekend, so it was really nice to get

a solid day of just hanging out and doing stuff together before she went back to school.

I was just like super stressed that day, but it was like such a good day, and then we went

to Hy-vee and we got cotton candy grapes.

Which are so expensive, but they taste just like cotton candy.

I got two bags, and I really wasn't thinking, I just knew I that I needed two bags.

And I didn't think to like weigh them or anything, and I get up to pay for them and it was like

seventeen dollars for two bags of grapes.

I was like holy shit!

They're like $3.99 a pound, but I didn't think to weigh them, so that was my mistake, so

I foolishly paid like seventeen dollars for two bags of grapes.

But what can you do?

They also had vegan peanut M&Ms at Hy-vee, and my best friend bought me a bag because

by the time that this day was over I had spent so much money I was like "I cannot spend anymore

money."

And she's like "I'll buy them for you as a treat."

And I was like "I love you so much."

If you can find these, they are amazing and worth trying.

I mean they're definitely not something I would get every time I go grocery shopping

even if I had a Hy-Vee near me, but like oh my goodness like they are so good.

If you can get your hands on them, they're worth trying at least once.

So that was really nice going to Madison.

Got to get some gourmet coffee, treated myself to a new shirt which I conveniently happen

to be wearing right now, um and I got to hang out with my best friend, got to see my doctor

who is just like so lovely.

And as I was in Madison that day, I was whining to my best friend about how upset I was that

my plans for moving with my other friend didn't work out and how I really wanted to be moving

to Madison by the end of the year, and I was just super bummed out.

And when we were in Hy-Vee, I checked my phone and I have a message from my friend that I

was supposed to move with, and she says "I think I might've found a third roommate, we

might be able to move in October."

And I'm just like WHAT?

Do you ever get a sign from the universe and you realize like this is a sign?

It's just so weird, and I was like really appreciative that I had that little like sign

that I should be doing that.

Now I'm not entirely sure what my plans are, but um I'm feeling a little bit more calm

about my moving plans because things might just work themselves out on their own, and

I might not have to stress so much about it, so I'm just kind of taking things one day

at a time.

Sorry my angle might be a little bit different.

My card just ran out of space, so that was great.

But I guess just the point I'm trying to make is that uh no matter what you have going on

in your life, you really just have to take it one day at a time and just be nice to yourself.

And remind yourself that you've got this.

You just gotta do what you can to stay in your own skin.

So yeah, that's the extent of what's going on in my life right now.

I just wanted to pop in and say hey, and I hope that all of the people watching this,

including the other people of Halcyon Hooligans, are doing well and getting by and taking things

one day at a time because I know that it's difficult, but we can get through anything

that we are you're through.

We're strong individuals.

We can kick ass at this thing we call life so.

I will hopefully see you next week depending on how things are going um.

I hope to see some more faces on Halcyon Hooligans this week.

Anyway.

I'm going to go finish my grapes and probably take a nap because today is my only day off

this week so.

Have a great week.

I will see you in the future.

Peace and love.

For more infomation >> Tuesday Loves Grapes, Validation, & Trying His Best - Duration: 6:27.

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Best Practices For Teaching and Raising Boys Of Color - Duration: 10:39.

how're you doing this is JB to mentor and I want to talk about raising boys of

color and how difficult that is and what it requires it requires all hands on

deck it requires our understanding the boys of color will eventually become men

of color and men of color at this point in time are considered to be the enemy

to some they haven't labeled as criminals crooks

delinquent fathers abandoning homes communities women only seeking out white

women and incapable of love not these boys that you have in your home someday

those are the titles that someone will place on them and whether or not they

accept that title and wear that suit will depend on prerequisites because

when they become grown men they will have to step into another universe and

that universes predicate them having success in that universe is predicated

on a set of things being done before they reach that point in time so are you

ready for this difficult assignment when it comes to raising boys of color so one

of the things that you have to take it to consideration when you raise them

boys of color is give them a deep understanding of their history make sure

that they know all of the great people that came before them there were people

of color and in particular men because they are men let them know that they're

worth

has been established way before they got here and they just add to the train of

value let them know that someday that men of color will be considered an

endangered species and that they must apply themselves in every way and first

a foremost take education seriously because doors are locked right now and

the only way to unlock those doors and obtain the keys is through education and

hitting the books these young men you come from a group of

people that have faced every imaginable atrocity possible and your people did

you come from have survived all this time and you're part of that lineage so

when you're raising boys of color it's important that you teach them that

eventually they become princes and eventually they become kings and Kings

are destined to rule and so you don't want them to be cavalier with their

presence on this earth you want them to be forceful you want them to be dynamic

but you want them to understand that there is a purpose to their existence as

boys of colors they're gonna face some bumps in the road they're gonna face

discrimination they gotta face bias they're gonna face ugly things that they

might not be ready for but they're gonna have to deal with it anyway and they

great men before them was able to accomplish knocking these demons out of

the way slaying these dragons and that they have

the ability to do the same if not better when you're raising boys of color you

have to remind them that being great or greatness as a state of mind and if they

truly want to be great it comes along with structure and

discipline and they're gonna be moments that they won't necessarily appreciate

but if they stay focused if they stay disciplined and you provide a structure

that provides them connecting the dots from A to B to C to D and so on and so

on that at the end of all of those letters will be an amazing man that's

ready to take on the world and lead a family when you raise them boys of color

you have to be empathetic to the fact that your child is going to be singled

out because he is a child of color when you're raising a boy of color you have

to be prepared to fight the fights that will be waged against him because he is

a child of color and at this point he won't have the intellectual competency

to fight this battle on his own so for a while you'll have to fight the battle

for him as he's preparing for that most difficult journey when you're raising

boys of color you must remind them that the community is very important and it's

someday they're gonna grow up and eventually lead communities and be

providers of families when you raise them boys of color you have to provide

leadership whether or not it comes from you or you find other individuals that

can provide that structure and that leadership that you must every day

provide models and images so that he can see what it's like to be a man that is

thriving and not just any man but a man of color when you're raising a boy of

color this is probably the most essential piece

tell that boy of color that you love him you love his chocolate nice you love his

skin tone you love the fact that someday that he's gonna be a black man and he's

gonna be a brown man that you love these dynamics and these dynamics make him

special and separate him from everybody else on the planet it's important

because if he's not told early on that his presence is valued his presence is

needed that his presence is loved he will never value himself and he will

never value his community and he will never value the people that he comes

from when you're raising boys of color please be aware that it is difficult to

take in the ignorance it is difficult to understand why someone of the world

would choose to disregard you just because you have brown skin why he would

do that and how much hurt and pain it causes and how it eats at the soul and

deteriorates the mind and the well-being of that young person of color did you

have to understand this so that you can combat it and the last piece that I want

to leave you what is this if you truly commend it to raising boys of color you

have to value men in particular men of color you have to value them you have to

see them as an asset you have to see them as a resource you have to see them

as gatekeepers you have to see them as CEOs you have to see them as doctors you

have to see them as lawyers as accountants

as people that matter because if you don't value them if you don't hold them

at high regard young men of color will never hold themselves in high regard and

will never be a value to you your community or the children that they

might bring into this world someday so don't put men of color down raise them

up and tell these young men of color that someday he's gonna be a powerful

King and that powerful King will be a person of color and if you value men of

color so go on start the conversation start the movement be the force be the

drive behind these precious boys because if you don't do it they will cease to

exist and right now this tug of war that we're

having in America

it's not good so raise your boys raise them well and understand what they carry

with them because they're boys of color men women communities it's on you

so what do you intend to do love yourself love your community be the

change that you want to see and I'm one black man and I'm looking to promote the

raisin of boys of color because I want them to be king someday

you

For more infomation >> Best Practices For Teaching and Raising Boys Of Color - Duration: 10:39.

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Doc Mcstuffins Memorable Moments Best Cartoon For Kids & Children Part 71 - Duration: 16:58.

PLEASE LIKE, SHARE, COMMEMT & SUBSCRIBE

For more infomation >> Doc Mcstuffins Memorable Moments Best Cartoon For Kids & Children Part 71 - Duration: 16:58.

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Best TRX exercises for Back - Duration: 2:38.

welcome to my today I'm going to speak about some exercises for back including

the TRX and some pull-ups now I'm going to show you a few exercises for the TRX

for the back and it will look like this first thing that you need to do is to

take the TRX as I said in my previous videos you should keep your body

straight and the most important thing your back should be straight you lean

your body down and how you do it you just lift yourself up while open your

hands your back squeezed and you going down again going up squeeze your back

and down pay attention that you open your hands as much as possible and then

your body will be more squeezed you should do it 15 times four sets the next

exercise will look like this your body should be straight and your back should

be straight you are lifting yourself up while squeezing your back and touching

with the TRX your chest and lifting yourself down very slow again up

touching with the TRX your chest and going down you should remember to do it

very slow and feel how your back is squeezed you should do it 15 times 4 sets

when you finsh your TRX exercises for the back and you feel that you can do more I

recommend you to do pull-ups and it look like this

I recommend you also to choose a partner that can lift you up and help you if you

cannot do it by yourself the partner hold you and just help you to lift you

up and it looks like this one two three and four

if you really want to do pull-ups and in this specific day you don't have any

partner you just need to lift yourself up and hold yourself in there for 15

seconds I know it's first it will be hard but

from time to time your arms will be much stronger and after a specific time we'll

be able to pull yourself up correctly that's it for today guys hope you

enjoyed it was here Emily and I have only one thing to tell you for today

it's your body it's your choice LIKE this video and subscribe it

For more infomation >> Best TRX exercises for Back - Duration: 2:38.

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French Music in French Cafe: Best of French Cafe Music (Modern French Cafe Music Jazz & Smooth Jazz) - Duration: 3:52:10.

Title: French Music in French Cafe: Best of French Cafe Music (Modern French Cafe Music Jazz & Smooth Jazz)

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Kirini Suites & Spa in Oía, Greece (Europe). The best of Kirini Suites & Spa in Oía - Duration: 5:02.

For more infomation >> Kirini Suites & Spa in Oía, Greece (Europe). The best of Kirini Suites & Spa in Oía - Duration: 5:02.

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Top 5 Coins to Invest in 2017 - The Coins with the Best Future - Duration: 1:55.

Bitcoin is the oldest coin in market and hence the most popular.

Bitcoin demand is increasing and in future supply will be low so the prices will go high for sure.

Bitcoin demand is increasing and in future supply will be low so the prices will go high for sure.

The prices are quite high but still you can make good profit out of it.

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IOTA was launched to be the currency of Internet of Things.

it is the most different coin in the market with "no transaction fee"

as it uses Tangle Technology instead of Block-chain technology.

About 50 Billion devices will we on Internet of Things by 2020

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Investing today can lead to great profits in future.

Ethereum is known for the technology it is backed by.

Therefore there is lot to come for this coin in future as the business acceptance will increase and so the price.

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The coin has a bright future, so invest.

Ripple is coin which is controlled by banks, which is the strong part of this coin.

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Banks will always profit from this coin and so the investors.

The coin is already on a rapid growth and therefore have a bright future.

The coin is already on a rapid growth and therefore have a bright future.

So investing in it now, will be a good decision.

Litecoin is the closest sibling of Bitcoin.

It is considered digital silver and has proved to be the most stable coins of all times.

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and so it will be in future.

The coin has shown decent growth as well with time, hence its a good bet.

The coin has shown decent growth as well with time, hence its a good bet.

The coin has shown decent growth as well with time, hence its a good bet.

so decide, analyse and invest

please subscribe, like and share

please subscribe, like and share

For more infomation >> Top 5 Coins to Invest in 2017 - The Coins with the Best Future - Duration: 1:55.

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Sofia The First Cute Moments Best Cartoon For Kids & Children Part55 - Duration: 14:40.

Please LIKE, SHARE, COMMENT and SUBSCRIBE! THANK YOU!!

They were more like haunted cottages, but this will be a haunted castle party come in

There's no one here. That's

Just sitting they were maybe someone moved them when we weren't looking you don't understand lots of strange things have been happening

First they were knocked at the door, but no one was there then those skeletons stood up one for ya

This is one of your spooky surprises, isn't it ah no?

Maybe there's a ghost in the castle ghost I have to get my decorations. There's so much left to do for tonight's

butterfingers

Stop laughing at once hmM. You're not supposed to laughing ghost you're supposed to be terrified

You're a ghost ghost wait a second were you the one knocking on the door and blowing out the lights

Yes

that was I sir reginald dexter sucked if the fourth

Not anymore darling because I'm hosting a ghostly gala tonight

Oh, what a party for all the ghosts in the kingdom, but I have to throw my party

I can't have my gala. Which does not give me much time so I'd better get back to it

Please sir gasps. I don't want to let my family down

That time the coziest most relaxing time home as I had ghosts. Oh, yes

Would you quit it? Are you kidding? This is the one day dax finally lets me

Go out and do some actual it was a ghost back. There are two ghosts in the castle

I guess so what do they want with the sea for you

They're trying to scare us all out of the castle, but my haunted castle party who in the old d'oeuvres

Hmm wait Sir Dax told me if he doesn't frighten all the people out of the castle by Sundown. He can't have his ghostly gala

Baileywick. Have you seen any?

strange things happening, not at all Princess, Sofia

great

oh

It's a party trick. Uh-huh

Do you like it? It's very charming

Well, I could use a nibble, but come on. I could tell you're a gourmet ghost all right you convinced me

You better get back to work

Everything okay, nothing you know unusual to report no nothing out of the ordinary Princess, Sofia

It's one of my haunted castle surprises

There you go. Oh see you later

princess

Sofia

I'm trying is come on. So you can tell me the truth

Okay, there's a ghost in the castle too actually brilliant. I always hope the castle would be haunted oh

Amber better not say so all I have to do is scare Princess Amber Julia. I can manage that

Hmm because I'm scary enough. I'm frightening enough. Well actually

Hello, I usually hang up here, but yeah, this is our room

Come on. Let's begin

Once every hundred years on Halloween, huh tis true

Now you see why I must throw my ghostly gala tonight. It's the only chance

I'll get to see my dearly departed you know dex

you should really tell us to fiy about all this maybe you two could work something out ah

There's nothing to work out. She wants her party. I want mine. Maybe amber's up in her room

princess

Hold on. I'll be right back. I have to go

No, it's the ghost

What you're carter Sappy Halloween that's not funny, Sophia

Oh, and next time ask before you use my silk sheets

I get to have my party

Not quite yet. You've left me no choice princess. I must call in reinforcements. Come along boo

I know how to scare everyone out of the castle once and for all up we go boo

We must get to the top of the castle

to the observatory

Be a sport boo and invite your friends into the castle. Oh, yeah, that'll scare them all out I

Will take cover if I were you darlings?

first let's go

Clear everyone out of the castle. Where did all those fans come from?

Ha ha so it appears that I get to have my gala after all I guess so now let's clear out these back

Sorry backs. You're not going anywhere. What do you mean? That's so easy to let in oh?

Don't leave like that

Sophia look everywhere for you. Oh

What's up with the bats Jax let them in I was being so stubborn

You both were and now he won't get to see his family I

Need to talk to Jax clover. Do you have any idea where Jax might have gone?

I don't know what I would do if I couldn't see my family for that long you would miss them

Quite a lot. We should have talked about all this in the first place instead of fighting not my party

But I can see my family and friends every day you can't that is very kind of you princess, Sofia

But how are we going to remove all those bats who are going to scare all the bats out of here me?

But I haven't scared a soul old date only because James and I kept getting in the way you can do this dex

Your green eye really frightened them. I knew you had it in your Dad's

Thank you Princess Sofia sure Dax. Well, I better go find my family have fun at your ghostly gala

RutherFord good to see you, Old Chum Charlie my boy

Ah best you have not aged a bit may. I have everyone's attention

I would like to introduce you all to my new friend Princess, Sophia

Well in that case. Thank you princess

You're welcome, and sir dax, and I were wondering would you mind sharing the ballroom with my friends and family share the ballroom he is?

haunted castle

Hmm. She's really up

almost

Yes, sofia, they're much better than your other fake o's

That's some spread up there your princess

Seifert Suman

They're choosing the host of the tea party today today's the day. I wonder who it's Glenda. The-- I hope they take me

These tea parties are a much bigger. Deal the whole class goes

Even the fairies see for yourself Sofia cleo's head ponies Hildy's party had a merry go round

Amber's Party was my favorite

okay, and

only submit row name once please and now for the drawing

This is so exciting at your castle this weekend

You can throw any kind of party you like this is your chance to show us who you are

Express yourself and have fun

What are you going to do for your sofia? I have one idea it better be spectacular. I'll show you when we get home

Really? Oh don't worry Sofia your party is going to be fabulous. No because you have a secret weapon

Sod that cane. I took one look and said there must be some mistake

I'm going to have a swan themed tea party

we'll set up the tables right beside the swan fountain and we'll have swans eat cookies and cakes sounds lovely and

maybe

a little

Princess, Sophia this all sounds delightful, but are you sure you want to do so much she has to Baileywick

Perfect. It looks just like a swan ruby jade

my secret Garden

Look at all the butterflies

This reminds me of the tea parties we had in the village it is nice

I wish I could stay longer, but I have a lot left to do

Oh, come on. One more teeny. Teeny, weeny meeny biscuit

What's wrong with it? Yeah, it looks all right to me well

It isn't it's too small too plain, and too simple you need something like this

Really?

Amber, are you sure this isn't too much it looks more like a feast than a tea party oh, sophia

You can never have too much of a good thing

Oh that won't do they need to be at least a big. I'm probably bigger. I thought this was Sofia's party Amber

Do I have a spell the connecting flow? Oh of course I do I guess?

The real Sorcerer was supposed to do whatever the king commands

Yes, I do what the king commands uh-huh then perhaps. I should go get Daddy Smartin like it

Thank you, Mr.. Ceedric. See you at the party. It's adric, and you are most certainly not welcome

But I'll catch up with you later. Okay. I'll go check on the decorations

of course

Listen I'd love to chat more

But there's so much to do I have to make sure we have enough streamers goody bags ice hold on

we fly

We do not dance honey. I think she means she wants us to fly and swim as though. We were dams

Let's see did the plates Cookies, Mr.. Ceedric

swans oh

Dress I have to go see you at the party

Does everything okay? Yes? I've just been really busy

Like those sweet little tea parties used to have with ruby and jade by the lake I don't know

Yes, the tables look great, and we have a deaf teapots more than enough. What about the cookies and cakes they come

What's up? I just wanted to make sure you're ready for your performance

Well, hi, Mr.. Ceedric Shall we get this party floating floating tables, right?

Maybe we should wait until I just want to get it over with and be on my way. Thank you

The swans fault Silly Birds should watch where they're playing

I'm sorry honey. What am I going to do?

Everyone's about to show up like the parties

I had with Ruby and Jade

Well now's your chance to throw the party you want to throw not the one everyone expects you to throw

But what will the other kids say it doesn't matter?

My favorite spot in the whole Castle hmm. Where's that it's a secret?

Princess Amber which way to the party. I'm not sure

I see the next one

Here it is. Yes?

but Super Garden

Welcome to my tea party

Everyone gets to pick their own tea. I think it spawns on mine. I'm gonna paint a forward on mine boom goes the kid

Let's raise our teacups to our hostess Princess, Sofia

For more infomation >> Sofia The First Cute Moments Best Cartoon For Kids & Children Part55 - Duration: 14:40.

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NBA 2k17 Knicks Rebuild Episode 2 (Best Free Agency Ever) - Duration: 29:55.

Welcome to episode 2 of this Knicks Rebuild!

lets look at our roster

For more infomation >> NBA 2k17 Knicks Rebuild Episode 2 (Best Free Agency Ever) - Duration: 29:55.

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BEST TRAP MUSIC 🌔 cool music backgrounds - Duration: 15:13.

This is best trap music of this month, cool music backgrounds for you. VJ-animation.

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For more infomation >> BEST TRAP MUSIC 🌔 cool music backgrounds - Duration: 15:13.

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(BEST DON'T LAUGHT CHALLENGE IN THE WORLD) 25 SECONDS "WORLD RECORD" - Duration: 0:26.

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BEST Open World Survival Crafting Game 2018 [PC] - life is feudal mmo closed beta gameplay - Duration: 6:50.

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For more infomation >> BEST Open World Survival Crafting Game 2018 [PC] - life is feudal mmo closed beta gameplay - Duration: 6:50.

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How To Make Best Hummus/Chef Ahmad's Kitchen - Duration: 3:39.

hello everyone and welcome to chef Ahmad's kitchen Channel

today we gonna make hummus

which is made from chickpeas

and Tahini

it's a very popular Mediterranean appetizer

see it with me

I have here chickpeas

that I soak it overnight

with water and little baking soda

and I boil it until they get

very soft

in a mixer strong mixer

we add the hummus

vegetable oil

salt

squeeze of lemon juice

we're gonna add

some cold water

mix it well

after I blend them

and mix them very well

soft like this

we will add

Tahini

also I would like to add some

yogurt

mix it

here's the Hamas is ready

you can add little bit of olive oil

and some

chickpeas on top

and some decoration with mint

as you like

I'm going to add the

meat now on top

will be very very very delicious

I have here beef steak

I'm gonna cut it into small pieces

on a hot pan

we put butter

add the meat

touch of salt

black pepper

look at the juice

looks very delicious

now it's done

we gonna taste this

delicious

hummus with meat

wow

it's really

full flavor

with the meat and the butter

and the nuts

is very very very delicious appetizer

I hope you like it

I hope you try it

I hope you subscribe to my channel

and if you want

the Lebanese bread recipe

you can click the I

on my left side

see you next time

For more infomation >> How To Make Best Hummus/Chef Ahmad's Kitchen - Duration: 3:39.

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Top 10 Best Fun Females In Anime AMV Anime Itro x Valcos Starbound NCS Release by Anime Fun 16 - Duration: 10:35.

Top 10 Best Fun Females In Anime AMV Anime Itro x Valcos Starbound NCS Release by Anime Fun 16

For more infomation >> Top 10 Best Fun Females In Anime AMV Anime Itro x Valcos Starbound NCS Release by Anime Fun 16 - Duration: 10:35.

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Aggressive Fat Loss - Best Weight Loss Approach - Duration: 14:41.

hello everyone this is day one of my new fat loss series in this video I'm gonna

go over what I believe to be the best approach to losing weight we're gonna go

over my own diet and a training plan and I'm gonna give you guys a physique

update so let's get started so a lot of you have probably heard that the best

approach to weight loss is a slow and steady approach and the reasoning behind

this is if you cut your calories too low you're gonna lose a lot of muscle mass

and this isn't good for anyone now this is a problem that is especially of a

bigger concern for your general population who does not participate in

strength training and does not consume adequate amounts of protein to maintain

the current muscle that they have on the other hand if you participate in regular

strength training you're gonna be providing that stimulus to your body for

it to maintain the muscle that it has and since you're also fueling it with

the right amount of protein you're not gonna lose as much muscle mass as

someone in the general population now of course you will lose some muscle mass

but that's okay you know it's bound to happen it's not going to be that much

and you're quickly going to regain it as soon as you get back into a calorie

surplus so what is the optimum rate of fat loss so the current steady and slow

approach is about a pound per week which you know this is what's recommended by

those doctors and dietitians and this is very very slow Magne have an obese

individual who needs to lose around 50 pounds that's 50 weeks for them to lose

50 pounds now a more aggressive yet still sustainable approach to lose

anywhere between 0.5 to 1.5 percent of your body weight per week so how does

this translate now I know what point 5 or 1.5 percent might not seem like a lot

but depending on where you're at you know how much body fat you have to lose

it can be a lot now 1.5 percent is in that upper range so this is someone who

has a lot of fat to lose for example you know an obese individual so let's say

250 pound person know wants to lose 50 pounds of fat so what is the rate of fat

loss for them so at one point 5 percent this is 3.75 pounds per week I know some

of you might be thinking that's not a whole lot but trust me this is a lot of

weight to lose you're still doing it in a sustainable manner that's

allow you to make great behavior and lifestyle changes and help you keep that

weight off in the long run especially if you participating in some point of

strength training it's just gonna make it so much more easier to maintain the

weight that you're at and you're gonna be improving your body composition which

is what we ultimately want so like I was saying 3.75 pounds per week is around 15

pounds of weight per month that is insane so instead of taking 50 weeks you

know almost a whole year to lose 50 pounds you can do that in about three

and a half months or 14 weeks so that is crazy

now if you're someone who's really really overweight and you're able to

continue that for a whole year that's 180 pounds you know that is insane now

for someone such as myself who's around that 70 to 20 percent body fat range

something around point seven to one percent of body weight loss per week

it's probably more ideal so for me I'm currently weighing around like 177

pounds so losing anywhere between 1.5 to 1.8 pounds of weight per week would be

ideal now this is the first time that I've tried to run such an aggressive cut

so we'll see how it goes you know if I see that I cannot feel myself properly

for workouts that I'm going to increase the calories a bit now my plan is to

start with a very aggressive cut and then slowly increase calories as time

goes by and the reasoning behind this is when I'm at a higher body fat percentage

this is when I can be the most aggressive and lose the most amount of

body fat and I'm also the most motivated and I'm more likely to stick to you know

whatever meal plan that I have created for myself

whereas if you are slowly cutting down your calories three months from now

you're not gonna want to cut your calories even more you're gonna be so

over dieting and you know especially if you do the slow steady approach which

means you can take anywhere from four to five months to lose the weight that you

want it's just it's not gonna be good on the other hand you know if I start if I

start with an aggressive cut and slowly increase calories as time goes on you

know I'm increasing those calories my body's most likely to start burning

muscle for fuel so it just makes more sense to me and it's also going to get

me closer to that me it's range it's going to help me

maintain that new body weight that I'm at at the end of my cup so my goal is to

get to around 165 pounds I honestly don't know if that's possible um you

know I really don't care what number I'd get to all I really care about be knows

what I look like my body composition is like but I think maybe I can get around

165 the lowest that I've waited is 170 but that was before I even started

lifting so I was just straight up skinny fat and then Louis I got to a couple

months ago when I did do a cut before my powerlifting me was I got to 172 and

even then I still didn't have any ABS so I think I could probably get down to

that 165 range and so I'm really stressing the importance about body

composition because body composition is ultimately the most important thing now

some people really obsess over getting to some certain number on the scale but

it really doesn't matter if your body composition sucks right you could be 150

pounds at 20 percent body fat and you know you're you look decent but once you

take your shirt off you're just gonna eat that now or you can wait 170 pounds

at 10 percent body fat and you can have you know a decently sized frame good

amount of muscle mass and you're gonna look really you can have a six-pack

you're gonna look good so you know which would you prefer to write just you

really want to weigh in 50 pounds it doesn't really matter and here's an

example of this and I have two pictures for you guys so this is me you know a

couple months to live thing weighing around 182 pounds as you can see just

straight up fat and then Here I am you know this is pretty much the weight that

I've been maintaining for like past you know a couple of months you know just

recently I'm on vacation I lost a couple a lot some weight while I've been gone

I've been training and I haven't been eating as well so that is why currently

right now I'm weighing around 177 and as you can see two completely different

bodies at the exact same weight body composition so it matters the most and

now you know the last view of the lower end of that recommended rate of weight

loss the point 5 sent this is for someone who knows

already very lean and wants to get you know below and those single digits you

know they are in such an extreme calorie deficit that they definitely need to

just you eat more they can't be as aggressive on their cuts all right so

what's my plan so I'm currently running powerlifting to win the Amish program

it's a really fun program I've been running it for the past couple of weeks

besides the ones that I took off you know while I was on vacation and moving

around but it's a lot of fun you just get a bench squat and deadlift

every day of the week and your numbers just consistently going up I just love

it and I'm gonna stick with it because it's you know the amount of volume that

I'm currently used to and it's low enough volume where I think I'll be able

to recover while being in such an aggressive deficit so how much am I

gonna be eating what am I gonna be doing so I follow a flexible dieting approach

or if it fits your macros but I'm not as strict as most people are things that I

mostly focus on are just hitting my calories and human protein and getting

an adequate amount of fat I really just want to get around 50 to 60 grams I

don't you know if I don't get it it's okay it doesn't really matter the only

times when you really need to be very very strict to macros is when you're in

contest prep for body the link you know otherwise you don't need to most people

just want to be around like 12% body fat they just want to be lean have abs they

don't need to be super super strict with their macros and that's why I find that

this is one of the best approaches you're just counting calories and

protein and this is how I've been able to just maintain my weight for like the

past year now when I'm not actively trying to lose weight I maintain myself

at 182 pounds all year round and this is what's called my setpoint or it's

actually more like a settling point because you can adjust your metabolism

and get used to being around a different weight and so what I hope to do at the

end of this cut is to get down to 165 and be able to maintain that new body

weight of course I am gonna be in a slight surplus so my goal is to gain the

weight back but being able to make that new low when you settling

is gonna make it slide don't gain as much fat when I'm getting weight again

so my maintenance calories right now around 2700 it's more like 26 75 and the

way I calculated this is multiplying my body weight by 15 and this will give you

your maintenance calories for just about everyone based on with that I calculated

you know how much weight do I want to lose I want to lose about 1/2 pounds so

that would be a calorie deficit of around 750 calories a day so that would

put me around 2,000 calories so I wanted to be a little bit more aggressive I

would probably eat around 1800 so my goal right now is to eat between 1800

and 2000 calories and this just gives me that little extra flexibility for you

know maybe on some days I want to eat a little bit more like on my training days

or you know maybe some days you know I'm feeling good you know I'm not hungry so

I'll stick to that lower calorie range and that's gonna help me lose weight a

little bit quicker now protein protein recommendations are about 0.82 grams per

pound of body weight and you know this is a lot lower than your standard 1 gram

per pound you don't need to be eating one gram per pound of body weight

because you know especially these these numbers you know might be a little bit

more accurate for someone who's leaner but for someone who's more overweight

weighing around 200 pounds you do not need to be eating that much protein 0.82

grams has already rounded up you know research has indicated that there really

aren't any benefits of consuming above 0.6 4 grams but you know you want to

account for individual variations so they bump that up to point 8 - so at

pointing to you're already getting a safety net you know of protein so if

you're worried you know that you're not gonna make gains or you're gonna lose

games if you lower your protein intake 22 it's already higher than what's

necessary and that's why you still see people who make games at lower protein

levels so I pointed to grams plus 15% to account for the fact that I am consuming

a plant-based diet this is gonna put me at around 170 grams of protein and I'm

completely happy with eating anywhere between 160 270 so once again I'm being

very flexible with this approach some people think that flexible dieting is

about counting macros but flexible dieting is about just being flexible in

your approach to dining and not worrying about hitting these exact

numbers that can be very stressful for a lot of people so once again 1,800 to

2,000 calories per day 160 to 170 grams protein and 50 to 60 grams fat and

everything else is just gonna go into carbs yes I'm gonna make another video

where I teach you guys how to set up your own macros and calorie goals then

make sure to hit a like or just comment below and I'll make a video sometime in

this week so that's my plan and now let's move on to the physique update

alright guys so this is a starting to Zeke I'm going to try to replicate this

as best as I can so same place same time same lighting as you can see him

somewhere between 17 to 20 percent body fat and let's get started

as you can see you can really see a belly fat from the side

there it is and I'll show you guys my legs right now so you can see you can

really see fat just around this area right here your legs see my legs are

fairly lean and now I'm gonna get on scale so sixteen point three bunny

percent bite that says 61% total body water

46.6% muscle eight point eight pounds so one thing I didn't know before is that

this actually has like an athletic male setting so before I had at the athletic

mill setting you know say miles around like twenty-one percent body fat and

everything else the proportions are just way off so now that I've found that

setting it's giving me hopefully a more accurate reading so one thing to take

note about these types of body fat skills is that even though you know it's

giving me a body fat percent number it might not be my actual body fat

percentage in fact the likelihood that it is my fat percentage is very very

very low but if I'm consistent with how I weigh myself body fat percentage on

here will decrease and it's going to give me a really great indicator of how

I'm progressing even though it's not my actual body fat percentage that makes

sense alright guys so that's all I want to

show you guys in this video I hope that seeing my plan and approach to dieting

was helpful to you guys and I'm gonna keep making consistent videos you know

physique updates full days of eating training logs anything else that you

guys want to see you know just let me know you just can always count below you

can send me a DM on Instagram send me a snapchat

just get into contact with me you know whichever way you want um you can also

contact me through email which you can find on my youtube page and that's that

I hope you guys found this video entertaining and I'll see you guys soon

so I just wanted to take this time to thank and welcome everyone who has

subscribed to my channel there's a lot of new people here and I'm just so

thankful that you guys are supporting me like I said you know please let me know

what it is that you guys want to see yes can message me on instagram you know

send me an email just comment below whatever it's easier for you guys and I

know I've been gone for a while I just recently finished school so I'm in this

big transition phase moving into a new place trying to find a

job and just trying to get my life together pretty much but I'm just about

to settle now so you guys can expect regular uploads there's gonna be a lot

of content coming for you guys so stay tuned all right thank you guys so much

once again and I'll see you guys next time

For more infomation >> Aggressive Fat Loss - Best Weight Loss Approach - Duration: 14:41.

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Best Animated Kids Series | TEETH (ಹಲ್ಲುಗಳು) – Big Block – Episode 5 | Shemaroo Kids Kannada - Duration: 2:19.

I've got a lovely set of teeth

Don't I? Did you notice?

There right in the middle of my face

Aren't they fabulous?

Teeth got to love them

They're great when you have to make a smile

Oh, teeth

They're shiny

If you take care of them

Teeth

They're lovely

And everyone's aware of them

Teeth are fantastic and they never go out of style

Up and down, you brush them all around you brush them up and down

You brush them all around you brush them

Hello! Don't you love teeth? Aren't they fantastic?

You're too kind

My teeth are best friends with my tongue

Yeah we get along

They have a lot of fun

I bet you're wondering

How do I get my teeth so shiny?

Well, I brush each and every one

And this is how I do it

I brush them up and down, I brush them all around

I brush them up, up, down, down, brush them all around

I brush them up and down I brush them all around

You've got to! It's healthy

I don't mean to be mean but some people aren't so keen

And if you're always in a rush and you never never brush

Your teeth will end up like a fuzzy pile of mush

After all

You've got a lovely set of teeth. Don't you?

Did you notice?

They're right in the middle of your face

Aren't they fabulous?

Teeth, Got to love them

They're great when you have to make a smile

Oh, teeth! They're shiny

If you take care of them

Teeth! They're lovely

And everyone's aware of them

Teeth are fantastic and they never go out of

Teeth are fantastic and they never go out of

Teeth are fantastic and they never go out of style