Hey guys. My name is Adewale and I'm
the creator of Walefit.com. And in
today's video, we're going to be talking
about the best diet to lose weight fast.
In order to make any diet work for you,
you need to know the basic, and to be
able to implement the diet the right way
so you can get the best results. So stay
tuned to the end of this video, because
I'm going to be giving you a checklist
to help you get started right away.
Okay so, the best diet to lose weight fast, in
my opinion is going to be the ketogenic
diet also known as the keto diet. And
what's the ketogenic diet? It's basically
an extremely low carb, high fat diet. So
your body relies on its own body fat as
a source of energy. And on the keto diet,
your insulin, which is your fat storing
hormone, is dropped greatly, which then
turns your body into a fat-burning
machine. Now while on this diet, the
breakdown of your macros, of your daily
macros should be somewhere around 70%
fat, 25% protein, and 5% only 5 percent
carbs. Now my advice for you is this, even
though the ketogenic diet is very
effective, here's just a few tips I want
you to take away from this video. Tip
number one. Keep it straightforward and
strict, meaning your carbs needs to be as
low as possible, at least for the first
month, for this diet to be effective. Tip
number two. Drink lots of water and
supplement with electrolytes. One of the
most common problems with this diet is
dehydration. So you want to drink lots of
water, or... and/or you want to add salt to
your food and take multivitamins. Tip
number 3. Track what you eat. It's going
to be very easy to over-consume on carbs,
because carbs are in everything.
So by tracking, you're going to be able
to control your carb intake. And
it's also going to hold you accountable.
So now you know the best diet to lose
weight fast. If you're still not sure of
where to start, find my ultimate keto
diet checklist in the link, in the
description below.
And if you liked this video, hit the like
button below, share with your friends, and
be sure to subscribe. Thanks for watching
and I'll see you in that video.
For more infomation >> Best Diet To Lose Weight Fast - Lose 1 Pound a Day? - Duration: 2:31.-------------------------------------------
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►Best GLITCH HOP Gaming Music Mix 2017◄ Most Popular Glitch Hop Songs - Duration: 1:01:06.
Don't forget to share, comment, like & subscribe <3
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Get Paid With bitgo.pro !!! Best cloud mining bitcoin platform ! New !! - Duration: 1:32.
For more infomation >> Get Paid With bitgo.pro !!! Best cloud mining bitcoin platform ! New !! - Duration: 1:32. -------------------------------------------
Edward Drennan - The Best Realtor in Oakville (Century 21 Dreams Inc.) - Duration: 2:12.
I believe there's a golden rule.
There is a cause and effect of what we do.
And I believe that holds true
in your personal world as well as in the business world.
"Do unto others as you'd have them do unto you."
They will remember you because
you have their best interests at heart.
And it circulates back to you.
Selling my first home, that was a little bit stressful
because I had to move on employment.
But I did find that the reassurances
of the agent I had from Century 21,
calmed it down and he got the job done for me,
so it turned out very well.
That realtor became an inspiration for me
and I modeled myself upon that for what I do today.
People come to realtors to solve a challenge, an issue.
We're here as trusted advisors to do that.
I use that as my model.
To be that trusted advisor,
to be that friend, to help them.
I work with local community and businesses,
partnering with them so that when new people
come into the area they will feel that sense
of community, that warmth.
Well community is where you live,
it's your home away from home,
so it's nice to know that you're connected to other people.
You feel like a sense of belonging in Oakville.
I believe in developing long term
business relationships with my clients.
I don't go away after the deal is done,
I'm always there to support them.
What I offer my clients is counsel
on market price and what might be needed
in order to get their home to show in the best way.
I use all of my resources
to help my clients sell their homes
in the shortest period of time, at the best price,
so they can move on with their lives.
So, Edward Drennan,
he's there for you when you need him.
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BEST COLORFUL '' NAIL ART DESIGN '' FOR BEGINNERS - Duration: 3:17.
hello all.. today we will be creating this
colorful nail art design
we will do that in two ways
for this nail art design
we would need a base coat
I am making the colors lighter but you can use the darker
colors also
add some more lines
and you are ready with your nail art design
now we will make the second nail art design
now you are ready with your nail art designs
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Bday Vlog! Best Local Los Angeles Restaurants - Duration: 6:13.
Just woke up. Today we're going to a restaurant for my birthday month. Yay!
More dinners!
It's in downtown LA.
So I can't wait to take you...with me! (clicks)
So...I'm getting ready now
The dress that I bought in Cancun shrunk in the dryer
It is so tight.
This is what driving in California is like
Going so slow
Can't see because it's too dark
Today you'll join me on a journey to two restaurants in LA that have plenty of buzz. Come celebrate my name day with me!
This place is family style, so this means be prepared to share!
The food tasted as good as it looked!
All the cocktails was perfectly crafted and balanced.
The food was on the smaller side for 5 people to share - maybe because it was so good I
was still wanting more.
My least favorite dish was the foie gras funnel cake.
It was too salty and the funnel cake was soggy.
I wouldn't order it again.
Overall this place is worth all the hype.
We were stuffed so we decided to walk to Philz to get some coffee
I love Philz!
I'm so glad it made its way to so cal.
My favorite drink is a toss up between the iced mint mojito or iced Philharmonic.
I always get my drinks sweet and creamy.
You HAVE to make reservations for this place or else you WILL be turned away.
They only have 1 chef and waiter, so they limit the amount of seatings per hour.
We saw a lot of people walk away mad when they were turned away even though it looked
like there were empty tables available.
To make reservations, you either have to call them between 2-4 or email them and wait for
a confirmation email.
We headed to tea master to grab our dessert since it's in the same plaza
The matcha green tea soft serve was really good but the matcha smoothie was gross!
Couldn't finish it so we threw it away.
We headed to my brother's apartment to grab some drinks! he surprised me with a cocktail
menu that he came up with.
He was our bartender for the night.
His drinks were just as good if not better then the ones we had earlier today.
I had a great name day celebration with my siblings!
I love my birthday month!
Thanks for watching, if you enjoyed my vlog please give me a thumbs up and please subscribe
if you haven't yet.
Vlog you next time, bye!
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Best [Euphoric & RAW Hardstyle] Mix 2017 #001 | Most Epic Remixes! - Duration: 1:01:24.
Don't forget to share, comment, like & subscribe <3
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According To Taylor Hicks, This State Has The Best BBQ | Southern Living - Duration: 1:47.
Favorite state to eat in?
I would say Louisiana.
I mean there's so many different styles of food, and,
(playing harmonica)
they got some really good music.
Well, I've co-owned restaurants
in the past here in Birmingham, Alabama,
obviously this one being Saw's Juke Joint
and Saw's Barbecue.
You know, southern pallets are the best pallets.
It's kind of like music here in the state
of Alabama, we're right in the middle of everything, so,
I love the barbecue here in this state
because I think it pulls off of a lot of different
ingredients and tastes that are around the south.
State Plate is all of the wonderful
food and travel shows combined.
We go to each state, and we fill up a plate of food
that is iconic to that state.
I love everything in the south, I haven't found
one food that I don't like, I've always lived
in the south, I've always performed in the south,
but traveling and being able to educate people,
and viewers, and not only myself, but viewers on
these iconic state foods, is something
that I just have fallen in love with.
It makes you feel good, it's comforting.
When people know good music, and good southern music,
it just makes you feel like you've got a warm
blanket around you, there's no difference in food.
Southern food, especially, makes you feel
like you have a warm blanket around you.
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Chatbot Builder - Chatbot Software - Best Virtual Assistant Bot ★★★ - Duration: 7:23.
in the following minutes you will discover the brand-new step-by-step
video tutorial that will explain everything you need to know about this
revolutionary chatbot builder software product so keep watching alright so in this quick demo video
we're going to have a look at the new chitchat chimp software see what it's
capable of and hopefully find out if it's as cool as everybody says it is now
aside from its capabilities I especially want to see how quick and easy it is for
just regular people like you and me to create and install these intelligent
chat box so what we're going to do for the first part of this demo is create a
general customer support bot and just see what the creation process is like
and then at the end we'll have a quick look at the various other types of
chatbox you can create to help with your business reduce workloads and all that
good stuff so for starters we're going to click up here on the new bot button
which brings up the bot creation page we're going to call this bot support bot
sally god reference is just for internal use so we'll call her Sally one tagline
is the sentence or phrase that appears below her name so we'll just say I'm
here to help we'll leave the position set to write
and answer delay set to two seconds to give her a more human feel like she's
actually thinking before answering we'll go with orange for the bot color and
leave the text white there's plenty of customization options for the avatar
here but we're going to use a built-in avatar for this demo we'll have the
Avatar appear in a square and we'll click on choose and since we went with
orange for the chat box color I'm going to select this charming red-haired lady
right here now Auto appear and exit intent are both pro pack upgrade
features that you'll definitely want to use to get even more cool functionality
from your boss I do want her to Auto appear for this demo so we'll set the
timer to 3 seconds before she pops up exit intent is great for if you're
trying to stop someone from leaving your site and get some feedback on why
they're exiting or maybe direct them somewhere else
we'll leave it set to know for this demo and we'll do the same for dimming the
background and the hide option as well for her initial breeding we'll leave it
at the default hey can I help you and the exit intent greeting doesn't matter
because that's turned off email acknowledge is just what she'll say if
somebody types in their email address this is the email address that
notifications will be sent to I'm not really interested in notifications this
time so I'll leave this blank and I'll set notifications to know now one huge
game changer in this tool is that you also have an option here to integrate
with your autoresponder and actually add people to your list when they
type in your email address this is another awesome Pro Pack upgrade feature
you'll definitely want to leverage but for our purposes I'm going to leave that
set to no chat jack is a really impressive feature on the unlimited plan
we're going to skip it this time but I encourage you to learn more about it up
here in the help section later now your fallback reply is basically what your
bot will say in the unlikely event it can't figure out what your visitor means
like if their grammar or spelling are really bad or if the word order is a
little different I say unlikely event because chitchat chimp is a super
intelligent software and it's usually able to figure things out but just in
case you do need a fallback line and it's a good idea to add a few variations
here for her to cycle through so it seems more natural and human finally I'm
going to leave these options switched on this means that rather than restricting
support BOTS a lead to questions created just for her she'll be able to tap into
libraries of shared and generic questions and answers available to all
box in the events she needs to and I'll leave the powered by branding set to CCC
because I want my visitors to see that we use chitchat chimp but you could set
this to your own link or branding if you like via the paid add-on option inside
your account and I'll go ahead and click save and exit and I want to note that
this whole process took literally about three minutes and that includes me
talking and explaining each item without all the talking you can seriously create
a new bot in about one minute and as you can see the process was pretty simple so
chitchat chimp definitely passes the speed and ease of use tasks so far now
clicking save will bring us to the relevant codes for installing your chat
bot you can use these codes on any site whether you're using a chat box or an
inline bot or if you have the unlimited plan you can take advantage of the added
chat jacker link right here we're just going to grab this basic chat box code
here but I encourage you to learn more about these other options in the Help
section so we'll just click copy here and close this out and now I'm going to
come up here to questions add question and I'm gonna select Sally by her
reference name which was Sally 1 and let's say we want to train her to answer
the question where do I access my products
her answer for that will be you can access your purchase at this link
product comm slash login and let's throw a smiley face in there we'll go ahead
and hit save now before you hit save you can actually add more possible
variations of the question and the answer in these boxes by hitting Enter
or return but although more variations are
definitely better don't be too worried about getting every single possible
variation because chitchat chimp is a very smart app and it'll actually
intelligently analyze the words in the question your visitor submits within
fractions of a second and determine what's being asked now in those cases
where a question wasn't understood those will be recorded in a database right
here under questions unanswered so if you want you can literally just come in
here once a week look at any questions where the bot had to use the fallback
reply and actually type in the appropriate answer that you want the bot
to use next time it encounters that wording so your bot literally becomes
smarter over time and before you know it sales bot Sally will be able to handle
any misspelled or badly worded question that the world throws at her so we've
got our first question ready and our installation code is still copied to
clipboard so I'm going to come over to my website here I'm going to go into
HTML and check out how easy is this right-click and paste no coding skills
necessary I'm going to go ahead and publish these changes now let's come
over to the live page and hit refresh and as you can see there's our friends
support bot Sally waiting for us right there in the bottom right corner with
the greeting we told her to use it's time to ask her a question but I really
want to hold this software as feet to the fire and see just how intelligent
these blocks are so just to drive the point home I'm not going to ask her the
exact question that we created word for work the question we created was where
do I access my product but I'm going to throw a curveball and say help I need to
access my products and let's see how she handles that I'll click send and what do
you know within the blink of an eye support bot Sally has analyzed that
sentence and given the appropriate answer and because we left the generic
and shared options turned on we could even throw some random stuff at her like
hi and how are you and she'll respond accordingly that is pretty impressive
ladies and gentlemen it looks like chitchat chimp who really does live up
to the hype after all and really quick I want to show you customers
work isn't the only way you can use this technology you can create all sorts of
intelligent BOTS like research BOTS Richie who will stop your exiting
visitors before they leave and find out why they're leaving or even pull them on
what kind of blog content they'd like to see in the future or sales bot Beth who
can answer questions about guarantees and refunds and even give people a
little nudge to the checkout page when they thank her for her helpfulness or
even do-it-yourself Dave who can tell your home improvement site visitors what
kind of screwdriver works best on a wooden deck folks the possibilities for
these intelligent chatbox are endless the ways you can reduce your workloads
and improve visitor experience are mind-blowing and the only way you can do
all of that with the speed and ease of use we just saw is right here with best virtual assistant bot - chit
chat chimp
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ROBLOX: THE BEST ROBLOX GAME !✔ - Duration: 16:50.
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★ Nightcore - MTC S3RL | Best Nightcore 2017 | Live Stream | Sugu Music ★ - Duration: 4:18.
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AMV Attack On Titan - Best of Captain Levi - Courtesy Call - Duration: 3:04.
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Top 10 Amazing Lip Art 2017 💋💄 Lipstick Tutorial Compilation May 2017 🔷 Best Makeup Ideas - Duration: 11:24.
Thanks for watching
Hope you have a great time
Please, like, comment and subscribe for more!!
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10 Best Places to visit in Valencia - Duration: 6:14.
For more infomation >> 10 Best Places to visit in Valencia - Duration: 6:14. -------------------------------------------
VOLIBEAR JUNGLE IS THE BEST | League of Legends Season 7 Jungle - Duration: 2:47.
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