I'm going to do a lobster ravioli I'll use the trimmings of the lobster the
claws the knuckles and those nice little dainty legs that you thought were just
for the bisque no chance when you squeeze the lobster meat now there
you'll be surprised so start off 1 spoon of the pureed salmon and it's literally
blitz in a blender or finely chopped and you add 1 egg white to it which forms
its really nice strong sort of mousse and then we bring the lobster knuckles
the claws and all the unwanted bits and I think this is the most important part
from a chess point of view is that you know every ounce of ingredient that
comes into that kitchen we need to make money on you could be the best chef in
the world how should we really look five years later going bust every product
every herb every protein every bottle of wine needs to have a sellable tangible
value on it in order to keep that business afloat and it's just as
important if you're a home chef as well you buy one hundred and fifty dollars
worth of groceries every week then that needs to stretch to family or six or
family four depending on what you're doing and so you cannot afford to waste
if there's one thing that I grew up with very early on and that was respect
ingredients so much that you wasted nothing now look what's happened I've
got my lobster let's call them scraps lobster knuckle lobster claw bound
together now by the salmon so the little bits of salmon that we didn't use blend
mix that with an egg whites and then puree the salmon and look it holds this
wonderful glue for your ravioli mix now from there lightly seasoned it lightly
salt pepper lemon and let's just take it up a notch with some herbs now what goes
beautifully with lobster it could be a basil
chervil cilantro would never put rose in your timing there's too strong too
powerful so I like getting some basil leaves and from there
literally find your largest leaf and then stick the little ones in size and
I'll show you why so lay them on top like that and then literally roll them
up nice and tight almost like a cigar and then slice it nice and finally I'd
like the basil to perfume the inside of that ravioli mix I don't want to bruise
it raise a sharp knife and look are these nice thin shards of fragrant basil
but when cutting herbes look I want the goodness left in the herb I don't want
the darkness on the board every time you see chefs over chopped
herbs this dark green board is the most fragrant board anywhere in the world and
the herbs give you nothing so slice them chop them once into the mix and then
what else does it need it needs acidicy(Lemonish flavor) so roll your lemon when you roll a lemon
or a lime like this it makes it so much more Juicy it bursts those wonderful
little cells inside and creates so much more juice and it's easier to squeeze
but first I'm a big stickler in wasting nothing so I take the zest of everything
from oranges to lemons to limes you name it even if I'm not cooking with it I'll
season my salt with a zest so we've got this fragrant salt now lightly grate the
zest of the lemon in you know cooking fish is rich it's extraordinary the
texture is amazing but what it does need is acidity because it brings out that
natural flavor of the fish and it lifts up the flavor of the fish and always
squeeze fresh lemon juice into the mix at the last minute okay and when you
slice lemon I always prefer slicing here here and here so we avoid all the pips
so every time we squeeze lemon in there's definite
rather than slicing the lemon directly in half so much easier lemon juice give
that lobster it's sort of it wakes it up it gives you that nice sharpness to it
and then finally mix in and look already that mix smells incredible
looks delicious and look at it we're ready to go now I'm making a lobster
ravioli out of the scraps the leftover bits of lobster you could do a prone one
you could bind this with a fresh scallop beautiful prawns chopped up bound
together with an egg white sticks it all together you need that mix you just
stick in the middle so as it holds together in the middle our ravioli but
the secret behind any ravioli is making sure that it's non-porous that's
basically meaning that there's no water that seeps through and so when we come
to roll that pasta it's really important now set that just show you there look at
that Beach we can identify the chunks of lobster you can see that salmon barely
but when you smell it it smells like the sea it's slightly salty it's got a frame
from the basil and it's beautifully seasoned now set that in the fridge for
10 minutes get nice and firm while we roll the pasta
everything gets set got my lobster mix there got my cutter here and I've got a
little egg yolk an egg yolk as opposed to an egg wash which is made with a
whole egg sometimes milk I need that that Glue I need that touch
of yolk that really helps to stick that pass it together also think how rich my
pasta is think about the olive oil the egg yolks in there so egg yolk fits the
bill you don't want water there you don't want milk there you don't want an
egg whipped up it's just egg yolks that's nice and strong now the exciting
part lightly seasoned Lee Marvel and your hands with the flour at this point
because the pass is so thin be careful not to add too much flour otherwise it
will dry the passer out pull the cling film back and then look pick up your
sheets and literally start cutting now that's the size cut I'm gonna be using
today and keep them close together let's start off with four I'm gonna show the
basic technique on how to manipulate the pasta together now the secret is
literally in the twisting and turning so get set up top bottom top bottom top
bottom and then you can see how transparent that pastor is keep that
literally covered okay that stops it from drying out get your mix and spoon
the mix into the center of the disc really important okay shape it on the
spoon first try not to shape it on the pass otherwise you'll move all over the
place shape shape shape first on the spoon and it protects your pasta now I
didn't start out making lobster ravioli you're joking I need to practice for
months on end with mashed potato because I couldn't afford to get one wrong so I
was never allowed to be let loose on the actual lobster had to start off with
mashed potato once I master the mashed potatoes then I went to shrimp after
shrimp I went to salmon after salmon I was finally allowed on to the lobster so
delicate eggwash round the outside very quickly
no seasoning and egg wash doesn't need it got all the seasoning inside but from
there take up the disk thumb on the top there up and over and lift up into the
air and knit together but I'm feeding it with this thumb I'm pulling back with
this thumb so I'm spinning it around feeding and pulling so I'm pushing with
this thumb and with my right thumb I'm pulling it back pull pull pull belt turn
it over and look you can see how thin those pasta sheets are cuz you know
identify the lobster you can see the basil there you actually smell the lemon
as well now from there back over up into the air and you nip you nip very
carefully and make sure you do not pierce those sheets of pasta now
raviolis we take to another height in Chelsea where we trim them cut them but
if I was doing this at home you wouldn't need to trim them and then look back on
top too much mix in there be careful you'll burst them so start off with an
average amount of mix and then go for the maximum get the confidence first
feel the pasta you're gonna screw these up don't worry about it so please don't
stress out and then finally look keep that height on top and that height on
the bottom as well so when it sits on the plate it's got that beautiful round
style now once you shake these beautiful raviolis give me a little bit of a
haircut that means basically taking off any excess past that you don't require
if I was doing this at home I'd be cooking it like that beautiful in the
restaurants then we take our cutter we just come over the top push down spin it
around so got these nice little sort of large I call them lobster eyeballs so
you've got that nice sort of quirky beautiful shaped delicate ravioli again
come in there shape it cutely turn it around and give it a little trim
we call this haircuts you can see a beautiful shape now so look let's
pretend my mom was a plate for a minute and look already how they're sitting and
so last one come in push down turn it around now you can go fluted edge you
have a little bit of fancy if you wanted I just like the plain edge and I want
those points hitting the side one two three beautiful raviolis now for the
cooking you've gone to all that work you need to treat these things with the
utmost respect they're gonna take literally 90 seconds to cook because all
the cooking as a pasta and reheating that filling the center so I've got a
beautiful lobster stock here that was made out of all those shells slowly
roasted water fennel carrots onions and is this amazing stock from that stock
we've taken out three cups and reduced down to sort of almost like a lobster
bisque essence and you just reduce it down like a syrup and that's what's
gonna go over the ravioli but first off don't boil the rapidly rapidly you'll
burst them so you get a gentle boil get the temperature rolling beautifully
season the water nicely lift up the raviolis in your hand and
then very carefully sort of put them in and spin them that stops them from
sticking to each other and then really important just turn the pan that stops
anything from sticking on the bottom bring the temperature of the water back
up and literally you'll see them float gently don't ball and rapidly literally
90 seconds because the magical ravioli is that burst of flavor in the middle
for me the secret is making sure no water seeps in you've noticed that a
lobster stock is being cooked in it'll help stain the pastor but you want that
magic inside really important now as they're cooking
get your plate ready my bowl the revenue comes out we're gonna season them in the
bowl glazing the vinaigrette and then set them on now
in here I've just got a beautiful sort of fresh tomato chutney and it's
basically chopped tomatoes lightly roasted and then almost stood for about
20 minutes finished with from fresh basil
so stop turn down be careful you can see the revelry starting to lift now the
plate we're going for three raviolis on the plate and we go on one that's my
bedrock that's the base to never slide food on it plates look at it position it
and be confident it stays there you start sliding food around it goes all
over the place ten seconds and the raviolis are coming out now spider we
can go in lift up into the bowl inside the glass bowl a glass Of Vinaigrette
olive oil lemon juice and a touch of salt glaze the ball with the vinaigrette
gently come underneath reveries out and then lightly and I mean lightly seasoned
touch of salt a light sprinkle lemon zest that's natural because the lobster
again and then finally look you roll them round that vinaigrette you let
those raviolis sort of steep in there for ten seconds and then very carefully
not with a fork but with a knife but with a spoon cuz it's sets in
beautifully with that ravioli look you lift them up you place each one on top
that wonderful fresh tomato chutney I want the points coming in to each
other and that's my little bedrock I said earlier that's the bit that gives
my plate the height turn the plate round towards you don't go over the plate in
case you drip into it and just get those points sitting in now from
there you've got your lobster stock go over each ravioli once and it's a sort
of lobster glaze and then finally with your vinaigrette and this is the classic
vinaigrette that literally just cuts in to the richness and then we've got our
micro sorrel and microbes and look you just let that sit beautifully when I say
sit on a bit of height Micro basil micro sorrel and just give
it a touch of elegance literally two things on the plate your fresh tomato
chutney and your beautiful ravioli but give it some finesse let it sit
naturally that for me is how to perfect a beautiful revelry of lobster Beautiful
Please Don't Forget To Subscribe In The Way Out . More videos On The Way :))
For more infomation >> Gordon Ramsay / How To Make Lobster Ravioli / Masterclass | Almost Anything - Duration: 15:55.-------------------------------------------
SUGAR FREE NO BAKE NO COOK ENERGY BARS | HOW TO MAKE ENERGY BARS AT HOME | FRUIT AND NUT ENERGY BAR - Duration: 2:24.
hi friends today I'm making energy bars,
no added sugar no cooking no baking just
simple ingredients to boost your energy
nutritious and tasty
these energy bars are extremely
nutritious you can eat them before or
after your workouts or give them to your
kids after they come back from playtime
or if you have a sweet tooth you can
simply enjoy them like that, because they
have natural sweetness no added sugar in
them.
The ingredients that we need today
are one cup of roasted almonds one cup of
pitted dates one cup of California
Raisins and half cup of roasted peanuts
to make the energy bars you can use a
food processor or a blender I'm going to
use a food processor put all the
ingredients in the food processor and
keep blending it till it becomes like a dough
consistency, it should look something
like this, My mixture is ready now I will
put it on the cling foil you can use a
plastic sheet or also a baking sheet I
will cover it up with another layer of
cling foil and flatten it with my hands
and then keep it in the refrigerator so
it's solidifys or hardens I will
keep it in the refrigerator for one hour
my mixture has hardened and now I will
cut them into square pieces and each
piece I will wrap in plastic wrappers
and keep them in the refrigerator I can
store these in the refrigerator for up
to a month and if I keep them in freezer
I can store them for two or three
months.
These energy bars are not for you
they are for everyone friends if you
like my videos please click on the like
button subscribe to my channel and share
with your friends thank you
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How to make -teacher appreciation card | With verses | Easy Step by step tutorial | EXPRESS FEELINGS - Duration: 9:31.
Teacher appreciation card with VERSES
Thank You teacher cards with VERSES
Here is cute Thank You teacher cards with VERSES is ready
Here is Beautiful Teacher appreciation card with VERSES is ready
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HOW TO MAKE PANEER MASALA FRY - Duration: 8:21.
hello friends this is Akshata here with yet another delicious and quick
recipe today I'll be showing you how to make some paneer ghee masala fry it's my own
recipe so let's go through the ingredients your
I have taken 200 grams of paneer and made them into cubes now for those of
you who don't like paneer you can also make this with potato just take one
potato and wash it well and peel it and cut it into cubes like this keep it in
water for some time and then when you're going to when you have to put the
potatoes into the pan that's when you just drain off the water and put it in
the pan then I require one large onion sliced finally I've taken about four
Kashmiri red chilies the juice of one lemon
I've taken some fennel seeds about 1 and 1/2 TSP of fennel seeds which we are
going to roast along with the Kashmiri chilies and then in our spice powders
have taken 1 tea spoon of kashmiri red chilli powder 1 teaspoon of roasted
cumin powder or roasted jeera powder 1 teaspoon of roasted dhaniya powder of
oriented outer and one teaspoon of roasted pepper powder then I also
require 1/2 a teaspoon of haldi powder or turmeric powder then I'm taken about
4 to 5 cloves of garlic and 1/2 an inch of ginger and made them into a paste
then we require some clarified butter or ghee about 1/4 cup of yogurt with honey
and some salt to taste it now you have a pan heating I am going to
roast this fennel seeds or so
for about half a minute once you get the aroma you can switch the gas off and
along with these fennel seeds I'm also going to roast my Kashmiri red chilies
for about half a minute and then we are going to make a powder out of it now
I've roasted them for at least half a minute and they are done we can switch
off our gas we take this out in a mixie pot do this we are going to add our
ginger garlic paste the juice of one lemon 1 teaspoon of roasted cumin powder
jeera powder 1 teaspoon of the roasted dhaniya powder or coriander powder 1
teaspoon of roasted pepper powder 1 tea spoon of kashmiri red chilli powder and
about half a teaspoon of chili powder we are going to grind all of this to a
paste by using just about 1/3 cup of water so we'll add 1/3 cup of water and
grind this to a paste now this is the paste that we get after grinding it in
the mixing now our next step is again to heat up our pan and in this pan we are
going to put about 2 to 3 teaspoons of ghee or clarified butter in which we are
going to shallow fry our paneer so we wait for our key to become a little hot
and now we can start putting in up a new pieces till they get a nice golden brown
color on both sides the clarified butter gives a nice aroma and taste
so now we try our paneer for at least a minute on each side now we have
fried our paneer till it has turned a nice golden brown we can lower the flame
and take off from the pan now in the same ghee we are now going to add
our onion and our ground paste
so this is our paneer all ready now we will add in our
now that our onion is
translucent we will add this ground is
try it a little bit and we will also add a 1/4 cup of the dahi and we
will try this mixture fry this mixture till though he starts oozing out of this
masala but least 4 of all 5 minutes till you see the ghee starts floating a little bit on
top of this mixture we will fry it well points we'll also add salt to taste
the aroma is just beautiful you can substitute this paneer with potatoes like
I said before and you can also substitute with it some non veg like
prawns or chicken
now we see that ghee has started separating from the masala it started
oozing out and this is a good time to now add in our paneer give it a good mix
we will let it cook for just two minutes and our paneer masala is all ready to
serve. so now we shall serve a paneer masala and here it is friends some
paneer masala please do try out this recipe at home and do let me know how
you liked it in the comments box the know if you like this recipe give it a
big thumbs up do subscribe to my channel by pressing the red subscribe button you
see below this video and once you have subscribed press the bell icon so every
time I upload a new video it will be the first one to know so try out this recipe
thank you for watching my videos this is action a signing off until another video
take care bye
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How to make Parippu Payasam | Curry Leaves - Roshan Varghese - Duration: 3:52.
Hello, when you think of dessert after a feast
first thing that comes to your mind is payasam
Multiple varieties of payasam are available at our land
One among te best is the moong bean payasam
Lets see how to make this payasam the easy way
Ingredients for moong bean payasam are
Moong beans - 1 cup
Jaggery - half kg
One can of thick coconut milk
and a can of thin coconut milk
This will be our 'onnam paal
and 'randaam paal'
Ghee - 2 tbsp
Cardamom -15
A handful of fried coconut pieces
A handful of cashew nuts
A handful of raisins
Wash the moong beans well in cold water
Add 3 tbsp of ghee to hot pan
Add the washed beans to the pan
Roast the beans well
We need a golden brown colour to the beans
Beans are roasted well now
Add about half liter of water to this
Now cook this well by closing the pan with a lid
Lets make the jaggery syrup during this time
Lets cut the jaggery to small pieces and add to a pan
Add half liter of water
Boil the jaggery on a low flame and allow it to melt well
Jaggery syrup is ready now, keep it aside from fire
Beans are cooked well now
Lets add the jaggery syrup to this
Keep in mind that beans are well cooked before adding syrup
Once syrup is added
Beans will not be cooked at all
Lets add the thin coconut milk
After adding coconut milk
Boil this well
On a small fire, mix well for about 30 minutes
More you boil, the colour will turn dark brown
Wait till it turns to a dark colour
Beans turned into a very dark colour
Lets add the thick coconut milk to this
Mix this well after adding the coconut milk
After adding coconut milk
Add the fried coconut pieces to it
After this
Add the powdered cardamom without the shell to this
Finally, on a small pan
heat up one tbsp of ghee
Add the cashew nuts and raisins and roast them well
Add it directly to payasam after roasting
Mix well
Parippu payasam is ready now
Please try this payasam during Onam, Thank you!
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How to make a water bottle smoke! - Duration: 6:55.
For more infomation >> How to make a water bottle smoke! - Duration: 6:55. -------------------------------------------
How to Make Galaxy Slime | Sophie's World - Duration: 8:03.
hi I'm Sophie and welcome to my world and it is a great day in my world
because I have my friend Frankie with me which is always exciting hey Frankie hi
so Frankie and I are talking about the film shoot and I said Frankie is there
anything that you want to do and Frankie goes SLIME! so Frankie's been way into
slime of late and you started making this about what like three months ago or
something like that right yeah so of course she watched YouTube fell in love
with making slime with her sister Dani and so we said let's make
some slime so we're going to make some slime today for you and today we're
going to make what kind galaxy slime galaxy slime and she's going to kind of take
the lead on all of this stuff because she is much more of a slime expert than
I am I'll tell you all about that while we're mixing things up for this project
you're going to need clear glue food coloring borax warm water measuring cups
glitter spoons Bowl and it helps if you cover your work surface so the first
thing we got to do is make activator right yes okay so now you were telling
me you don't like your haven't been using the borax and water activator as
much lately well for clear slime or things using clear glue I personally like
to use baking soda and other methods but for galaxy slime I actually do use borax
okay so here's what we're going to do we're going to take a little bit of this
borax and you don't have to be crazy about the measurements yeah about a
teaspoon - excuse me a tablespoon or so is about all we need in here this is
probably about two tablespoons which is fine and then we're going to add this
water and we're gonna add about Oh half a cup here now this is warm water
basically you just want that borax to dissolve into the water so you want it
to try to turn it clear is basically what you want to do and now did you know
that there was like this run on glue because you know slime became so popular
if there was a run on glue and they sold out on Amazon no! it's pretty crazy
right even though where I get my glue is this company called discount school
supplies and you can get it in this gallon
literally when Frankie walked onto the set today she was like her eyes guys
huge because she saw this and she doesn't know but this is going home with
her much to her mother's chagrin so anyway what we're going to do now is
we're going to use I always like to do little batches yeah okay because I've
learned that especially when we do this in you know parties and stuff like that
the more you have the messier it gets which is cool I love being messy but you
know and then when you're trying to do twenty kids with slime it's a lot okay
yeah okay so we're going to use this is two ounces
okay so we're going to use two ounces of clear glue now tell me something have
you found that like the recipes vary from like every time you make it or is
it like always the same yes some people that I watch like some people say add
one teaspoon of borax others say half a teaspoon others say two teaspoons or
whatever and it just really depends on thank you the person here everybody has
different recipes different opinions on how they like their slime to turn out
basically I have found out that whenever we do this will do you know
like big groups and we'll have like 75% will get perfect slime and everybody is
using exactly the same recipe right and then there's always those three kids
like 25% that are like covered from head to toe you know in icky mess
yeah I don't know and they're using exactly the same recipe I can't figure
it out okay what color are you going to make yours I'm going to make mine blue I
love blue okay so I'll give you that that's good for galaxy too right so
I'll make red isn't that your sister's favorite color I don't know pink maybe
okay so let's give it a try all right so we're each going to add just a few drops
now one thing I can tell you about my sliming experiences if you add too much
food coloring it gets mungy right right it gets like kind of what I would
say pithy it's it's not as good what I love about this galaxy slime
is that it's got this kind of clearish pretty just so pretty to look at
you know it's just that translucent quality I love it
so should we add glitter you want glitter definitely so I got a little
glitter here now you can also use glitter glue right is that correct is
that what you normally use it depends for galaxy slime I like to use loose
glitter but for other slimes I use glitter glue so I'm just putting a
little sampling of it on the top here just like just enough to sit on the
top there and then when you mix it it looks so pretty doesn't it it looks
awesome now we are going to add our borax and water but we're going to add
it very very slowly right and we've got our table spoon measure here but
we're not going to add a full tablespoon let's just start with like a teaspoon
what do you think right yeah so just a little bit because I've learned that you
it's always best to go slow with this and I'm going to let you go the other
thing I've also learned is that especially if you're using like some of
the recipes call for starch if you're using starch you really need to shake
that bottle up yeah okay so now you can see it's starting to make almost like
jelly right looks like jelly but it looks like I need a tiny bit more so would you
give me an itty-bitty bit more cool and then we're going to start mixing it then
the other thing that I have learned about slime and you tell me about
this on your side of it mines really turning into like a gel ball now
you've got to get your hands in there yeah right you cannot be squeamish about
slime everybody and then you said you had a little trick so you can see how
it's like starting to pull away from the side and it's making a clump now
you got to get your hands in here and the thing about it is this you cannot be
shy about this you've got to get your hands in there and you got to be able to
get messy I like to rub it right just kind of get you want to
get that air in there and you want to smoosh it and goosh it and if you can not
be like oh it's like you just - you get that squeamish thing you know and there's like no
get your hands in there kids really really you're doing it get your hands in
there and see the more you get in there and the
more you like rub it around yeah the better it gets
so you can't be shy with slime right yeah okay here we go
mine;s starting to take shape yeah how's yours doing mine's pretty good and then
half of the slimes on my hand so basically it is just what three
ingredients right or four ingredients if you count the glitter so it is glue a
little teeny bit of borax and water and really go slow when you're adding that a
little bit of coloring and then mine squeaked you hear that right a lot it's alive
and then a little bit of glitter and then you got your fun fabulous slime you can mix
them together half and half for
more great ideas come and check us out at Sophie-world.com and if you like
us give us a thumbs up and if you want to recommend your video this video to
all your friends please do so and subscribe we love subscribers and feel
free to put this on your page as well and spread it around because my friend
Frankie she's got it going on well what do you think more slime
definitely okay tune in for some more slime with Frankie sophie-world.com
-------------------------------------------
BODYBUILDING WILL MAKE YOU INFLEXIBLE AND UNCOORDINATED!? - Duration: 6:52.
What's going on guys Josh here and welcome back to another video.
Today I want to discuss some stereotypes and misconceptions that people who aren't involved
in the fitness industry, or even people who are in the industry, might have about bodybuilders.
Due to the recent passing of both Dallas MCarver and Rich Piana may they rest in peace, lots
of people have been speculating about the cause of their deaths, and they like to jump
to what to them is an "obvious" cause and the keyboard warriors go to work spamming
'roidddss' under every article or video or publication they can find.
However even when these legendary icons in the bodybuilding world were alive, people
who don't know a lot about the fitness industry often have very strong opinions about bodybuilders,
even though they have nothing to do with it themselves.
Let's discuss.
If you are a bodybuilder, or even if you've just been lifting a couple of months or a
year or two like I have, I'm sure that at some point, some of you might have had a family
member or friend jokingly point out when either talking about your own physique or someone
else's 'hahah I could get that big if I just took steroids' or 'yes but imagine
hauling all that muscle around, they must be really slow and uncoordinated' or even
'its so unhealthy ohmygoddd how is he even able to move with all those muscles, I bet
he couldn't even touch his toes' First of all Ethel, don't talk to me about
hauling around extra weight around or being healthy while you sit there eating chips in
your extra 40 lbs of flab and telling anyone who will listen that you used to go to a gym
but It required you to move off your ass for once and you had no idea what you were doing
because it was too intimidating.
Okay, so ignoring the roids comment, lets talk about fitness, flexibility, agility and
coordination, but before we do, I have to point out my main argument.
Saying that all bodybuilders are not flexible or coordinated or whatever, is a generalisation.
It's like me saying all cross fitters learn the correct way to incorrectly perform exercises
and then end up in snap city, which would be true, but still a generalisation.
Fitness is defined as the 'the condition of being physically fit and healthy' and
'the quality of being suitable to fulfil a particular role or task."
So to say that all bodybuilders aren't fit would be incorrect as they are usually and
I do say usually because this is a topic I might explore in another video, quite capable
of fulfilling everyday tasks and in regards to natural bodybuilding, have a high level
of general health.
I don't want to go into any further detail about natural vs enhanced bodybuilding as
I am preparing for a natural show, and don't have enough knowledge about ped's to make
an educated comparison.
When it comes to cardiovascular endurance and vo2 max capacity, this is what a lot of
people mean when they talk about 'being fit'
Personally, in this area I'm not as fit as I would like to be, but as I am less than
4 weeks out from competition, I'm putting myself through some pretty gruelling cardio,
and competitive bodybuilders in the on season will do the same.
Therefore I can argue that although cardio might not be a priority in the off season,
most bodybuilders will have an above average cardiovascular capacity.
Okay, then what about flexibility?
Here I'm going to argue a similar point.
For most bodybuilders, this isn't a priority as they have no real need to chuck a standing
back tuck into splits on a bodybuilding stage.
I've been training gymnastics since I was young and still can't to the splits, but
recently I have been practicing my flexibility and making it a priority as I believe it can
be useful in a gym environment as well as in my gymnastics and circus training at NICA.
Obviously, I'm not going to twist myself into a pretzel while lifting, but having that
extra range of motion in certain exercises will engage more muscle fibres which is to
my benefit.
This isn't to say that because of my background in circus and gymnastics this is the only
reason I have above average flexibility.
The key word that I mentioned before is priority and need.
Anyone can become more flexible at almost any point in life, and bodybuilders certainly
are no exception.
Heck, I bet if I went into a random gym and asked a bodybuilder to follow a flexibility
routine every day for a couple of months, they would be just as flexible as a lot of
gymnasts and certainly more flexible than your great aunt Agnes who told you having
muscle would make you stiffer than crossfitter in a full body cast.
Coordination?
No worries.
A conventional deadlift uses up to 13 major muscles at once, so if that's not bodily
coordination I don't know what is.
They include in no particular order the: Gluteus Maximus
Quadriceps Adductor Magnus
Soleus Hamstrings
Gastrocnemius Erector Spinae
Trapezius Levator Scapulae
Rhomboids Rectus Abdominis
External and internal Obliques And the transverse abdomenus, just to name
a few.
Also, coordination, like flexibility can be learned.
Hand eye coordination is what people usually think of first and a great way to improve
this is juggling.
I know I'm a circus artist (put video of seven ball flash) but juggling can be more
than a circus skill.
If nothing else, it's just a cool party trick.
If you want to check out my tutorial on how to juggle 3 balls in 3 minutes link will be
in the description below.
Alright, after that shameless plug, we come to agility.
Agility is defined as the ability to move quickly and easily.
This can be related back to flexibility, as with a greater range of motion comes a better
ability to move through that range and coordination helps with the "ability to think and understand
quickly."
Therefore, a bodybuilder who has prioritised their cardio, their flexibility and coordination,
will also have an above average level of agility.
If you take away nothing else from this video, just remember my main point.
All of these things can be learned.
By anyone, once they are prioritised.
Even Ethel who hauls around those extra pounds and comments on bodybuilders inability to
do physical tasks, could have the flexibility of simone biles, if she would stop eating
excess sugar and fatty foods, did some exercise and stopped making generalisations in topics
she doesn't know anything about.
And that will bring us to the end of this video, if you enjoyed it and hopefully learned
something, leave a like below, and consider subscribing if you're new to this channel.
As always, thanks for watching and I'll see you in the next one.
-------------------------------------------
HOW TO MAKE AN EPISODE EDIT 2! | OkaneEpisode - Duration: 5:44.
1:23*
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Origami - Two-tone Box (How to make a paper box) - Duration: 9:05.
Two-tone Box
Paper : 15*15cm (4 sheets)
Part 1 : Box
The front down.
Make 1 more thing in the same way.
Part 2 : Lid
2~4mm apart from the center line.
Make 1 more thing in the same way.
-------------------------------------------
How to make green slime with borax and glue - Duration: 4:00.
How to make green slime with borax and glue Don't Forget To Subscribe: http://ow.ly/ak1d309isTz Video link: https://youtu.be/AnP49LNtKbU Playlist: ===================================================== Google+: https://goo.gl/4D7HOC blogger: http://howtomakeslime7.blogspot.com/ twitter:https://twitter.com/naughtykeity00 facebook:https://www.facebook.com/femlan.cristen Pinterest: https://www.pinterest.com/naughtykeity00/ website: http://www.electronicviews.com/ ==================================================== Related Videos: How to make green slime with borax and glue How to Make Slime Without Glue with yogurt https://www.youtube.com/watch?v=ystk-cz65SY&t=22s How to Make Slime Without Glue Using Dish Soap and Cornstarch https://www.youtube.com/watch?v=sbFYq7Nh5gs How to Make Slime with Shampoo and Toothpaste https://www.youtube.com/watch?v=XTX_YorWOd0 How to Make Glowing Rainbow Slime with borax https://www.youtube.com/watch?v=7sm7w4UUkgM How to Make Metamucil Slime not sticky https://www.youtube.com/watch?v=o1fH-v5u3Dc ======================================================= If You really like this Video, Please like, comment, Share & Subscribe
-------------------------------------------
Stop Hair Fall, Promote Hair Growth And Get Silky Smooth Hair | How To Make Your Hair Grow Faster - Duration: 4:50.
Hair fall is an enormous worry for some ladies over the globe, and in the event that you
are one of them, you should realize that there are numerous medications that can enable you
to manage this issue.
The main issue is that not every person has enough time to visit the salon to get one
of these medicines.
The present video will examine 4 Effective Hair Masks To Treat Hair Loss.
With your bustling calendar, investing significant time to get your hair treated can be a bother.
In any case, there are different alternatives.
An effective and keen approach to forestall and stop balding for all time is to experiment
with some natively constructed hair covers.
1.
Banana Hair Mask,
Bananas are rich in potassium, cancer prevention agents, common oils, and vitamins, which make
them a perfect treatment for male pattern baldness.
They are discovered throughout the entire year and influence an astonishing hair to
veil for male pattern baldness.
Treat your hair to a banana hair veil by tailing one of these formulas.
How Do You Make Banana Mask For Hair Loss At Home?
Fixings,
2 ready bananas,
1 tablespoon of olive oil,
1 tablespoon of coconut oil,
1 tablespoon of nectar,
Methodology,
1) Mix every one of the fixings in a bowl to a smooth consistency.
2) Apply the blend to your scalp and hair until the point that you cover everything.
3) Let it sit for five minutes.
4) Wash with tepid water.
Advantages Of Banana Hair Mask,
Influences your hair to sparkle,
Makes your hair delicate,
Lessens dandruff,
Lessens harm,
Saturates your hair,
2.
Yogurt Hair Mask,
Yogurt comprises of vitamin B, proteins, and vitamin D, making it a basic element for solid
hair development.
How To Make A Yogurt Hair Mask?
Fixings:
1 container yogurt,
1 tablespoon of apple juice vinegar,
1 tablespoon of nectar,
Strategy,
1) Mix the fixings in a bowl.
2) Apply the blend from the roots to the tips of your hair.
3) Keep it on for 15 minutes, and afterward wash it off with icy water.
Advantages Of Yogurt Hair Mask,
Saturates hair,
Sustains hair,
Expands quality and diminishes breakage,
3.
Strawberry Hair Mask,
On the off chance that you have slick hair, a strawberry hair veil is the approach.
Hair fall that is caused because of stopped up pores can be treated with this veil.
It additionally fixes the pores and decreases male pattern baldness.
How To Make A Strawberry Hair Mask For Hair Growth?
Fixings,
3-4 new strawberries
1 tablespoon of coconut oil,
1 tablespoon of nectar almond,
Methodology,
1) Blend every one of the fixings until the point when you get a blend that has a smooth
consistency.
2) Apply the veil on your scalp and from the roots to the tips of your hair.
3) Use icy water to flush it off following 20 minutes.
Advantages Of Strawberry Hair Mask,
Fights slickness,
Unclogs pores,
Reinforces hair,
Decreases hair fall,
4.
Green Tea Hair Mask,
Green tea is rich in cancer prevention agents and an ideal solution for balding caused because
of free radicals .
How To Make Homemade Green Tea Hair Mask For Hair Loss?
Fixings,
1 egg yolk,
2 tablespoons of green tea,
System,
1) Mix the fixings until the point when the blend gains a velvety surface.
2) Apply the blend to your hair and scalp utilizing an applying brush.
3) Let it sit for 15 to 20 minutes.
4) Wash it off with icy water before shampooing.
Advantages Of Green Tea Hair Mask,
Proteins sustain the hair and scalp,
Diminishes male pattern baldness,
Cancer prevention agents ward off free radicals,
Which technique do you like for your hair, Let me know in our remark segment underneath.
-------------------------------------------
How to make brownies | Eggless Brownie Recipe - Duration: 5:02.
Brownie recipe
How to make brownie
-------------------------------------------
【オリジナル漫画動画】第四話 目玉焼 #4 Animated Manga Make my day - Duration: 3:01.
Why I am making breakfast,
For his report
Yesterday...
Hibiki：Look!! I wrote a report about the four leaves clover
Kyosuke：Do you get credits if you write it? Is your graduation thesis separate from the report?
Hibiki： so! This is a unit of human cultural studies.The graduation thesis will be culmination. The title and the content have not been decided yet.
Kyousuke：I see. Is the human world an experiential lesson?
Kyosuke：If you give a graduation thesis, you will be reborn. The reincarnation system seems to be a university.
Hibiki：Is that so? It seems that the pace of graduation thesis differs depending on an angel. Some people take about 400 years.
I have learned about the human world in classroom. However, when I actually come here, everything I see is fresh and very fun.
A rising morning sun, a sunning sun, a wish worn by a roadside clover, All things are beautiful
I have never seen this world like that.
I do not know well, is that so?
Well then shall we see it together?
what is that··
I thought that I would show him the variety of things in this world .
Is this maternal instinct? I rarely make breakfast
But I thought that he may be pleased, I am making breakfast.
Perhaps I have nothing to do.
Good morning! What are you doing?
what is this? It looks very tasty!
Kyosuke：Fried egg. The feathers are visible.
Would you like to try making it next time?
okay? Absolutely fun!
The taste changes according to your adjustment.
I want to do it!
Morning that is not alone... a long time no see.....
Noisy... but not bad
thank you for reading! Subscribe please! Please cooperate in translation
-------------------------------------------
7 Tips To Make A Difficult Woman Fall In Love - Duration: 2:52.
For more infomation >> 7 Tips To Make A Difficult Woman Fall In Love - Duration: 2:52. -------------------------------------------
Mike Ditka Discovers Easy Way To Make Every NFL Player - Duration: 13:48.
Mike Ditka Discovers Easy Way To Make Every NFL Player
Iron Mike Ditka suffers no fools.
He is the former hard nosed coach of the Chicago Bears, a two-time Super Bowl champion, and
two-time NFL Coach of the Year.
He ran a tight ship and famously came back to work in a few weeks after a heart attack.
Advertisement
And this was years ago, without recent medical advancements.
He was being interviewed about the NFL and the topic, of course, came around to the scandalous
behavior of the still unemployed Colin Kaepernick and the total malcontent Marshawn Lynch who
have both gone out of their way to disgrace America.
Ditka has the right solution and every single coach in the NFL should listen and do exactly
what he says.
Advertisement
If so we would stop this problem dead in its tracks.
Listen up guys because literally your careers hang in the balance.
Ditka said:
"Well, here's the thing.
When we live in a society that pays attention to athletes, say, as greatly as they do to
Kaepernick, then we're foolish.
I mean, athletes' opinions are no different than anybody else's, they're no more significant
than anybody else's.
They're no more important than anybody else's.
"Kaepernick would be an unknown, a complete unknown – nobody would know who he was – without
the game of football, without the sport he's playing.
And not to respect that, you've got be a pretty unintelligent person, I would think.
"Because I don't care what your preferences are, you can have anything you want to.
But what he has was given to him by the game of football.
I think it's important to me that some of these young people playing the game start
giving something back to the game.
And respect the game the way it should be respected instead of acting like a bunch of
fools out there."
Radio Host: "No doubt about it.
Hypothetically, Coach Ditka's on the sidelines and one of his players takes a knee during
the National Anthem, what happens to the player in that case?"
Ditka: "He doesn't play for me ever
again."
-------------------------------------------
How CREATIVITY can make you really HAPPY whoever you are, whatever you are doing | Enjoy The Now - Duration: 12:33.
For more infomation >> How CREATIVITY can make you really HAPPY whoever you are, whatever you are doing | Enjoy The Now - Duration: 12:33. -------------------------------------------
Gronk visits backyard football field of 'Make a Wish' child - Duration: 1:43.
For more infomation >> Gronk visits backyard football field of 'Make a Wish' child - Duration: 1:43. -------------------------------------------
English Causative Verbs - MAKE, LET, HAVE and more. Part Two - Duration: 7:02.
Welcome back to part two of our video on causative verbs.
Last week we looked at the meanings of three common causative verbs.
You can see part one here if you missed it.
This week we're going to look at some grammar and fix some common mistakes.
There are lots of causative verbs and 'make', 'let' and 'have' are the most common ones.
They're all irregular so it's make, made, made, let, let, let and have, had, had.
Easy, huh?
The tricky thing is the pattern they follow when they're causative verbs, and it's
this.
There's the causative verb, then the person who does the action, and then the action.
Let's see an example.
What does your dad do if the room is a mess - if your bedroom is a mess?
He makes me sort out my clothes and put them away.
'Sort out' and 'put away' are phrasal verbs.
Sort out means organize and tidy and when we put things away we put them in the place
they're kept.
He makes me sort out my clothes and put them away.
Notice the structure here.
There's the causative verb, then the person who does the action, and then the action.
It's the same with the verb 'let'.
Do your parents let you eat ice cream for breakfast?
Well actually, unfortunately, no.
No.
But they let me eat pancakes.
Oh well they're very nice, aren't they?
And some maple syrup.
So make and let follow the same structure.
Causative verb, person action.
Now here's the thing.
Suppose we change the verbs 'make' and 'let' to the verbs 'force' and 'allow'.
They're causative verbs too.
If we use them instead the meaning stays the same, but look what happens to the structure.
There's a 'to' there.
After make and let, we don't say 'to'.
That's strange.
After most verbs we put 'to', but not with make and let.
And it's the same with the causative verb 'have'.
Sometimes I walk Carter myself and sometimes I have the dog walker take him out
We could also say 'get' here.
Get is another causative verb and it means the same thing as have, but the pattern is
different.
Sometimes I get the dog walker to take Carter out.
In structures with 'get', we say to.
The elevator's broken down.
I had to climb up ten flights of stairs.
Oh dear.
Oh.
Hello? Vicki, I've got a package for you, but the
elevator's broken down.
Yeah, I've just heard.
Don't worry.
I'll have Jay carry it up.
It's quite heavy.
No problem.
I'll get him to come and collect it now.
So remember, 'make' 'let' and 'have' - we don't say 'to'.
That's the first tricky thing.
Now the next tricky thing.
What about the past tense?
If something happened in the past, which verb is going to take the tense?
The causative verb or the other verb?
Let's see.
We'll watch a story and then I'll ask you some questions about it.
And then the princess married the prince and they lived happily ever after.
Is that it?
Yeah, it's time for you to go to sleep now.
Can't I have one more?
All right then.
Layla, it's time for you to go to sleep now.
We're just going to read one more story.
Just one more.
Oh all right then.
Are you asleep?
Yep.
He's fast asleep.
OK, I've got two questions for you.
First one.
What did we let Layla do?
We let her stay awake a little longer.
We let Layla have one more story.
Perhaps it'll make her sleepy.
Next question.
What made Layla's dad sleepy?
It was the book.
The story made him fall asleep.
So which verb took the past tense?
The causative verb.
The other verb doesn't change.
Let's have another example.
Someone's at the door.
Can you make Carter go to his crate?
Sure.
Carter, crate.
Good boy.
Down.
Good boy.
Have they gone?
Yes, you can let him out now.
Carter, come.
Good boy.
Such a good boy.
So first we made Carter go to his crate and then we let him come out.
It's the causative verb that takes the tense.
Great.
Now there's just one other thing you should know.
It's about the causative verbs 'have' and 'get'.
We often use them in the passive, so we talk about having things done and getting things
done.
We've made another video about that.
Click here and you can watch it.
And make sure you subscribe to this channel because we have new videos every week.
Watching our videos will make your English rise to new levels!
See you next Friday.
Bye!
I have the dog walker.... hah hah.
Sometimes I get the dog walker.. ha.
I love taking Carter out for his... ha.
Good boy.
Turn around.
Turn around.
Hah hah hah.
Sometimes I get the dog walker to take Carter out.
-------------------------------------------
How to make a juice rich in calcium to improve bone health in an economical and natural way - Duration: 2:26.
Bones are one of the most important components of the body, which is why
we must take care of these to function properly and in this way have no problems in the
future, today in todo en salud we will show you a juice that contains calcium in a way
which will be very beneficial to you.
To prepare you will need the following: - 1 handful of parsley
- 1 small broccoli - 1 cucumber
- 1 tablet of celery - 1 lemon
- 2 cm ginger
To begin with we must wash all the ingredients very well, then we peel and chop them.
After this process, we begin to add each of the ingredients to the juice
processor.
If you do not have juice extractor do not worry, you can do it in a blender just be sure to
add water and paste the contents at the end.
When we finish processing the ingredients we will get this juice rich in calcium that
will be of much benefit to the health of our bone system.
The ingredients in this juice will be useful for you:
- Parsley contains vitamin K, this vitamin is very good for preventing osteoporosis
and fractures in elderly people, it is equally useful for improving the fixation
and metabolization of calcium.
- Broccoli is a vegetable that will bring a lot of calcium to the body.
- The cucumber contains magnesium and silica minerals very useful for the proper development and
health of the bones.
- Celery just like parsley contains vitamin K and a large amount of calcium that
prevents bone loss.
- Ginger is a great anti-inflammatory that improves the pains that have in the
bones and serves to combat diverse conditions in these.
So do not wait to improve the health of this vital part of the body, it is recommended to
take at least this juice three times a week so that you can check
its health benefits.
We hope this video has been useful, remember that your opinion is very important
so score, comment and share and if you have not subscribed, subscribe to the
daily upload new videos.
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