Youtube daily Lifestyle Oct 28 2018

There are some times when people will be following a low-carb diet

and they might stray from the path and they really might have a big binge

and eat lots of carbohydrates and sugar.

And I wanted your advice on if that happens to somebody

what are your top tips for them

for how do they get back onto the right track as quickly and easily as possible?

It's almost inevitable, the environment we live in,

and also as you say, some people don't struggle with it now

so they don't understand it,

and in the nicest possible way at work or at a family party

or any kind of situation

people will often say, "Just one won't hurt" or...

Or somebody has made you something personally

and it's quite hard to have the...

it's quite difficult socially to then say,

"Thank you for that lovely cake, but I'll have to..."

You'd have to be quite confident to do that

so yeah, people are going to fall off the wagon.

And the hardest time for people in our low-carb group has often been Christmas.

And they were sometimes spectacularly... we had one or two people

who kind of disappear for six months or so,

but usually will come back.

So we definitely have a no-fault culture,

so as I say you don't learn to ride a bike without falling off.

So you will fail and that's absolutely fine

that the thing is, "How am I feeling right now?",

noticing and trying to remember that I'm guessing that when they were sugar free

they would have been, everybody says that, the mental clarity and the sense of control,

you feel so much better.

And just trying to get right back on the horses as soon as you can.