6 Things That Happen to Your Body If You Walk Every Day
Staying in shape can be difficult, but it's something that everyone should do to ensure
their health.
However, you don't need to join a gym or run five kilometers every day.
Regular walks can be enough to improve your health and keep you fit.
The health benefits of walking regularly are numerous.
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Aside from improving your mental and cardiovascular health, as well as aiding in weight loss,
walking regularly can just be a great way to get some fresh air into your lungs and
get some much-needed vitamin D from direct sunlight.
Even just getting out of your home and moving around can be enough to improve your mood
and well-being.
These are six benefits of walking that you may experience if you walk even just 30 minutes
each day.
You'll start to experience improvements in your physical and mental health in just
a few weeks.
Walking is recommended by the Mayo Clinic as a low impact exercise, and it is bound
to benefit you in many different ways.
Now, keep watching for 6 amazing ways walking every day can improve your health.
1.
Improves mental health: One of the main benefits of walking is that it can improve your mood.
According to the Mayo Clinic, walking can help improve symptoms of depression and anxiety.
Exercise is a huge part of our mental health.
It's no coincidence that you find yourself in a good mood after a workout!
Exercise releases endorphins, which is the body's "feel good" hormones which improve
mood.
Exercising does wonders for both our mental and our physical health, and can help reduce
stress.
It can also reduce depression and can improve anxiety.
If you find that you are stressed out all the time or become anxious about things that
you can't control in life, try incorporating exercise into your life.
A short, brisk walk when you are feeling stressed or anxious can do wonders for your mind.
It will clear your head and reduce the stress that you are feeling.
Not only can a walk help reduce your stress and make you happier, but it is also great
for your physical health!
When you start noticing that your body is changing and you are getting into shape, you
will feel much better about yourself.
Your overall mental and physical well being will have greatly improved - try it out!
2.
Effectively aids in weight loss: Researchers at Harvard Medical School found that walking
regularly can reduce the effects of 32 obesity-promoting genes in the human body.
If you are trying to lose weight, try combining an exercise regimen and good diet plan into
your life.
Eliminate fatty, greasy foods from your diet and add in foods that are nutrient rich and
good for your health.
If you change your diet and start exercising regularly, you will start to lose weight and
feel much better about yourself.
All it takes is a bit of a lifestyle change, and, of course, consistency!
A walk is a great way to burn extra calories and keep yourself busy.
If you are struggling with your weight or are unsure of how to start an exercise plan,
just start walking every day!
Take time out of your day, whether it is before or after work, or even on your lunch break,
to go for a quick walk.
You will feel better as you notice your mental and physical health begins to improve.
Of course, if you are a senior or have any underlying health conditions or injuries,
you should always speak to a doctor or medical health professional first to see what the
best workout routine is for you.
Your doctor will be able to take your medical history and any other factors into consideration
to let you know what may or may not work for you.
These are some pretty great health benefits!
Keep watching for some even more ways walking can help improve your overall health!
3.
Decreases the risk of certain cancers: Two studies from the American Society for Clinical
Oncology showed that walking three hours a week can reduce the risk of dying from breast
or bowel cancer by half.
Doctors state that going for a brisk walk can have a huge benefit on people's health.
They also suggest that people who walk for at least 150 minutes in a span of one week
tend to have lower mortality risk.
In fact, a study of 140,00 people performed by the American Cancer society states that
participants who walk for less than 2 hours per week have a lower death risk than those
who are not active at all, while those who exercise 1 to 2 times the recommended level
of physical activity actually had a 20% lower mortality risk!
4.
Helps to boost your immune system: Walking at least 30 minutes a day was shown to increase
the level of cells in the body's immune system in a study done at Appalachian State
University in North Carolina.
It has been scientifically proven that exercise can help decrease chances of health conditions
like heart disease.
It also makes your bones strong and healthy.
In fact, physical activity like a daily walk can help flush bacteria out of a person's
lungs and / or airways, which can help reduce the risk of developing a cold, flu, or other
illness.
Exercise can also cause changes in antibodies and white blood cells.
The white blood cells in our bodies fight disease.
This means that improved white blood cell function can help our bodies detect illnesses
early on.
Exercise also slows down the release of our stress hormones, which may protect against
illness.
This is because stress can increase the chance of developing an illness.
And did you know that walking can also be effective in preventing diabetes?
The American Diabetes Association states that "aerobic exercise helps your body use insulin
better," and this can include a daily brisk walk after meals.
Walking is a great, easy, and low cost form of exercise for people who have type 2 diabetes.
It can lower blood glucose levels, improve the body's ability to use insulin, reduce
the risk of heart disease or stroke, raise good cholesterol levels while lowering bad
cholesterol levels, lower stress levels, strengthen muscles and bones, and more!
5.
Reduces cravings for sweets and the need for "stress eating": Studies from the University
of Exeter found that walking for just 15 minutes can help to curb cravings for sugary foods.
It was also found to reduce cravings during stressful situations.
So if you are trying to lose weight but just can't seem to kick those cravings, go for
a brisk walk.
Not only will it take your mind off of your hunger, but it will also help burn extra calories!
You can also try drinking water any time you get a craving.
Water makes us feel full, so if you get a craving and want to kick it, try gulping down
a big glass of water to eliminate the urge to indulge in sweets.
6.
Helps with mobility into advanced age: A study by the American Medical Association concluded
that one of the greatest benefits of walking is that it promoted better physical health
in people aged 70 to 89.
Those who got regular exercise in their younger years dramatically decreased their chances
of having any physical disability.
Another great benefit of walking is that it helps cardiovascular health.
A study from the Harvard Medical School found that walking roughly 20 minutes a day can
reduce the risk of heart disease by 30%.
If you want to improve your health or just want to start becoming more physically active,
try incorporating walking into your lifestyle.
A quick, 30-60 minute walk outside a few times a week is really all you need.
If you are not physically active at all and are incorporating exercise into your life
for the first time, you should start off light.
You can begin with short walks, and then gradually turn them into longer ones.
As your body begins to adapt to your new physical lifestyle, you can then gradually increase
how often you are exercising, and can even incorporate running or lifting weights into
your workout regimen.
There are also many other different exercises that you can add into your workout program
in addition to walking.
This includes going to the gym, bicycling, light jogging, or playing any other type of
sport.
Exercise makes people feel better, healthier, and more energetic.
If you feel that you need to add more physical activity to your life, trying going for walks
everyday, or every few days.
They don't have to be long!
Even 20 to 30 minute walks can add all sorts of great health benefits to your life.
And as you become more physically active, you'll start to feel better about yourself.
As you start to feel better about yourself, you'll notice positive changes in every other
aspect of your life.
And, of course, we always recommend that you speak to a doctor or medical health professional
first before starting any new exercise or workout program.
Besides walking, what are some of your other favorite physical activities?
Tell us about your workout program in the comments section below!
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