Hey everybody it's Doctor Jo, and today I'm going to show you the 10 best knee
strengthening exercises. We're gonna go through all the muscles around the knee
to get them stronger, so let's get started.
So these top 10 exercises are my favorite exercises.
They're the ones that I found worked best for me, they work best for my
patients, there's no scientific research behind it, it's just the ones that
through all my years have found work the best for people. So we're gonna start off
first with bridging, now bridging helps strengthen a lot of things including the
hip muscles, but those muscles that come down and cross the knee especially the
hamstring muscles, so a bridge really works those hamstrings that helps get
them stronger, and that's really important in the knee because it helps
bend that knee or do that flexion, so let's take a look at that exercise. For
bridging, bring both knees up and put your feet flat on the ground, you can put
your arms by your side, and then lift your bottom up off the ground just to
about level, so you don't want to arch your back, and you don't want it sagging,
just bring it up level and then slowly come back down.
Number two is a clamshell exercise. Clamshells are one of my favorites
because they really work the glutes here, the glute med on the side, the IT band
area, all these stabilizer muscles here in the hip that help us walk properly,
and so even though it's up in the hip, it really makes a difference down in the knee
because if we're not walking properly, it can cause a lot of pain and weakness in
the knee, so make sure you're doing the clamshells correctly because if you're
not in a good position, you're not really working the muscles that you want to, so
let's take a look at my exercise. For the clamshell in side lying, lie on your
side with the side you want to exercise up on top, make sure your hips are
perpendicular to the ground, so you don't want to roll back, stay up top then with
your knees bent, bring that leg up just like you're opening up like a clamshell.
Number three is a seated hip flexion exercise. Hip flexion is really important
because it works those hip flexors the psoas muscles up in here, and again even
though it really works the hip, that has a lot to do with the knee as well, it
helps strengthen the knee because if our hips are working properly, our knees are
working properly, and it some things going on here and it's weak, it can
affect our knee as well, so those are important to do knee strengthening and
general type exercises even though it's called hip flexors, so let's take a look
at that exercise. For seated hip flexion, make sure your back is nice and straight
when you're doing the exercise, just bring your knees straight upwards.
Number four is a seated long arc quad. We call it LAQ sometimes. For the long arc
quad, it's working your quad muscle and again the quad muscle is so important to
the knee because it helps extend or straighten out that knee, so a lot of
times after an injury or a surgery this quad muscle isn't working at all,
sometimes it won't even activate, so it's really important to keep this muscle
strong and work that to make the whole knee stronger because it has so much to
do with the strength of the knee and the tracking of the kneecap, so let's take a
look at that exercise. For seated knee extension, just bring one foot up and
squeeze that quad muscle as tight as you can, then slowly come back down.
Number five, squats at a chair. So squats are like the perfect exercise for the
legs, the knees, the hips, all those muscles there, your quads, your
hamstrings, your glutes, any kind of squat is great. I like to start off with a
squat at a chair just because if you can't go all the way down, you can just
sit down in the chair, but squats are super important to do them correctly
because if you don't do them correctly, you're not working the muscles how
you're supposed to, and sometimes then you're putting too much pressure on your
knees or other areas so make sure you're doing them correctly by watching this
video. For squats with a chair, use the chair as a target, step just a little bit
away from the chair because you're going to stick your bottom back and bring your
chest forward so your knees don't go in front of your toes, so squat back just
touch the chair and come back up.
Number six, lunges. So lunges are just about as cool as the squats in the sense
of working all the muscles in the knee and the legs and the hips. It's the same
kind of thing, it works those quads, it works those hamstrings, it's a great way
to strengthen those muscles, you can do modified ones just like you can do
modified squats and slowly work your way down, so it's a great exercise overall to
help strengthen the knee, the hips, the ankles, all the above, so let's take a
look at that exercise. For lunges, you're going to put one foot out in front of
you, try and keep both feet pointed forward, sometimes people will turn it
out a little bit, but try and keep them forward, you want your upper body to stay
nice and straight, not leaning forward, and just go straight down, keeping the
knee behind your toes, and then coming back up.
Number seven, step ups. I really like step ups especially when you slow down the
step, when we're going up and down stairs, normally we usually go pretty fast, we
use momentum. A lot of times, we can't tell something's weak because we're just
going and help using gravity to go down, using momentum to go up, when you really
break down a step up and you go slow and you go controlled, it works those muscles,
again those hamstrings, those quads, those calf muscles all the muscles have to
work together to help get you up in a smooth control motion, so when you slow
it down it's a really great exercise for the knees. So let's take a look at that.
For step ups, make sure your step is nice and sturdy and use a cane or railing for
balance if you need it, make sure you control your step up, and control it
coming back down.
Number eight a single leg stance. So I think sometimes people forget about
balance a little bit as a strengthening exercise, but it's really important
because it works those smaller finer muscles not only in our ankles, not only
our hips, but in our knee as well, so if we don't have good balance, that's
usually a sign that our muscles are weak, so strengthening those muscles by doing
balance exercises are very important, so let's take a look at that one. For single
leg balance, stand next to something sturdy just in case you need a little
assistance. Stand on one foot and then just balance, if you can go down to one
finger do that, and then if you can go not holding on at all.
Number nine is going to be a four-way hip exercise. So I'm cheating a little
bit because I'm I'm balling up four exercises into one, so it's going to be a
hip flexion, hip extension, hip abduction, and hip adduction. So see that's a lot to
say sometimes I even mess up, but again that it's hip exercises, but it's really
important for the knee as well, most of those muscles that attach the hip come
down and attach and sometimes even cross the knee, so it's equally important to do
those exercises to help make the knee strong as well, so let's take a look at
those. Here are you're standing 4-way hip exercises with a chair. For standing hip
flexion, using a chair for assistance keep your upper body nice and upright,
pull up your toes to lock out your knee, and keep your legs straight the whole
time, kick out just a little bit and then
slowly come back in.
For standing hip extension, use a chair for balance, keep your upper body nice
and upright, lock out your knee by pulling up your toes to keep it straight,
and kick back just a little bit, but try not to arch your back, keep everything
nice and straight.
For standing hip abduction, hold on to a chair for balance, keep your upper body
upright, pull up your toes to lock out your knee,
and lead with your heel just kicking out a little bit.
For standing hip adduction, hold on to a chair for balance, keep your upper body
nice and upright, pull up your toes to lock out your knee, and cross your leg
over the other. Number 10 the last exercise is going to be a heel raise. So
just standing up and doing heel raises where you're bringing your heels off the
ground really helps work those calf muscles, and those calf muscles are very
important in the knee and our ankles and how we walk and just movement in general,
so having those calf muscles nice and strong really helps our knee be nice and
strong as well, so let's take a look at that one. For heel raises, use something
sturdy for balance and put your feet about shoulder width apart, then bring
your heels up as high as you can and then slowly come back down.
So those were your top 10 best knee exercises. If you have any questions, leave in
the comment section, if you'd like to help support my channel click up here,
and if you'd like to subscribe make sure you do that by clicking down here, and
remember be safe (strengthen those knees), have fun, and I hope you feel better soon.
For more infomation >> 10 Best Knee Pain Strengthening Exercises – Ask Doctor Jo - Duration: 11:12.-------------------------------------------
Sofia The First Cute Moments Best Cartoon For Kids & Children Part67 - Duration: 14:47.
Please LIKE, SHARE, COMMENT and SUBSCRIBE! THANK YOU!!
the amulet Mantha
It looks like every kid in the kingdom is here. They are palaces
No, he's the moment you have all been waiting for who will sing the enchancian anthem at this Year's harvest festival
Sophia
Sophia you have much to do and the festival is tomorrow, so we must get started right now
friend Sophia oh
I'm so happy for you
Sophia as am I perhaps Amber can offer you tips for your big performance you know hi dear
And if you singing anthem even half as well as I did they'll give you a standing ovation
Which is just like clapping except they stand up when they do it wow?
Now it is time for your interviews me see and you stop being a princess was a big deal
Do you think we should go there was so much going on and I couldn't get away until now. It's okay. How was it?
Unbelievable, they gave me this one-of-a-kind hat that was made just for me
I mean, I know I'm already a princess, but now I feel really special oh
Nice for you Princess Sofia over here
My sinew and I'll see you tomorrow at the festival then I mean you'll see me on stage
Princess Sofia welcome to your first rehearsal
Let me try that again
Are you okay Princess Sofia?
Yo congratulations
Princess, haha something's wrong. I keep doing that every time again
You should probably see a sorcerer. Yeah, like Mr.. Ceedric. Yeah, I guess you'll have to do okay. I better go now
Clover I'm not going to turn into a frog
Sofia I've been looking everywhere for you, it's time to pick out your dress for the harvest festival, but Baileywick
I have to do it. What was the house nothing?
What are you doing here? I thought I'd come help you pick your dress. That's really nice of you
I know so which one do you?
Take this one. No, let's get away from that
Time to water the begonias once these bubbling potions mix a pouring rain will come quick
I
Need your help. I'm supposed to sing tomorrow, but I've been croaking like event so I am cursed how by who well?
By your precious amulet no doubt my amulet
power is granted a blessing or
curse
You my dear must have done a very bad deed
well, I
Can certainly take a look? Oh, sorry you know such spell I'm afraid I will need your amulet
It's the only way, but I'm only looking out for you my dear princess
I mean
I wouldn't want you to walk out on stage of the harvest festival
In front of all those people waiting to hear you sing and how do you get all crude arms fixing it for her?
I will use it myself to take over this oh
It'll be ours
well
Any ideas yet not yet, but so much has happened since I was picked to sing at the festival
Sofia wake up. I have an idea. We got a hop back
Topic I know right
Princess Sofia excited for your big day today. Good luck
Everyone congratulated me. Did you thank them yes clover?
Just joking and the newspaper reporters interviewed me here and the townspeople gave me a bunch of gifts here
And did you thank them? I must have done something
Experienced ever everyone wanted to interview me and give me gifts
Oh, and did I tell you about the standing ovations. I got hMM
Bragging to ruby and jade I was going on and on about all the great things that were happening to me
And they wanted to sing behind them too. I bet they already felt bad the curse will go away. It's worth a shot
Can I talk to you? Are you sure you have time?
I'm sure there are lots more interviews and gifts to get hey, that's not nice. It's okay
I deserve it of course, so we're still friends
Why do you think we're here sofia? We weren't going to miss you singing the anthem?
Thank you
Oh, just the princess I was looking for
Can't well. I'll be right over there by the stage if you change your mind, but time is running out
Tick-tock Tick-tock
What are you doing here princess, Sofia? Well the only person who can undo the curse is you I?
Was afraid you'd say that I've got a tale to tell
About a beast I knew who fell deep under a spell
That he couldn't undo
Of what well think about what you could do to make your friends happy
I
Think I know what to do
Well, I see you've discovered this only one way out of your predicament
Yes, wish me Luck Mr.. Ceedric
You really want us to sing a really really good do thank you Sophia dragons
are
blazing
you
Just one of the princes
The whole Kingdom so few used to pretend to race using our old mop as our flying horse. Can we go any faster?
I don't want to miss anything
Coachman
You didn't even make the team last year this year will be different
Derby practice at school tomorrow Hmm. Maybe I will
Time to flock hey Amber
Sophia the bleachers are this way Sophia
How is school?
Okay, I went to try out for the flying derby team that sounds like fun if you want to ride those flying fleabags and I
Don't know why you would makes me dizzy. Just thinking about it
But if you really want to do it, then I say go for it. There's a first time I'm going to train for the team
Sophia I already told you princesses don't do that. Well. There's a first time for everything amber
I think it's a one they'll be too busy laughing to say anything. They'll say what a great brother
You are james, and you'll get in some extra practice
But she doesn't even have riding clothes can I have a horse please?
Well, there's only one horse left and nobody wants him I do you do
Of course you do
Hi, there, Minimus. Mm-hmm. I'm sophia
Will you be my horse in the flying derby? Oh?
Oh, you don't want to ride me princess if only you spoke easy. I have short legs small wings
I don't fly fast I worry about everything I
Think you're perfect just the tryout race he's at the end of the week right here on our
Derby cars only the first two riders to cross the finish line make the team so let's pack
Let me help you
Thanks
All you have to do is flick the reins to take off hold them the way you want to go. That's it. Yep
It's easy, okay here. We go minimus
hangout for the team
You got to stay on your horse first
I knew you were a bad racer james, but you're a worse teacher guess flying derby isn't a prudent now. This is how you steal
Mber is that your sister up there?
All right
It's time he tried the last hurdle
It's the toughest part of the course right before the finish line we go under the gate and through the steep
You'll get it next time. I hope so
Sophia are you okay?
My mother had a saying the early bird gets the worm
What does Sophia need a worm for she doesn't mir hey? What robbins trouble?
Okay, minimus. We can do it this time. That's what you said the last four times well
It's all my fault yes. It's back where you belong with the other princesses
Have to do that. Oh, we wouldn't miss it for the world
It's just that I'm thinking about not going why I still can't make it to the last steep is what you think
Today are you ready Sophia Sophia Mom?
James, where are there so many people here?
They want to know if her princess can be around and going back to the stable you bet great idea minimus
We are going to do great. I know it
Is the first two riders to cross the finish line earn their place on Royal preps flying derby team?
there without further ado
horses
Here comes Princess Sofia she's making
See ya princess. That's not right
Hugo, you can do it
how did she
Come on, Sofia we go
Sorry job minimus. We won. We actually won way does that mean they'll expect us to win the next race and the one after that
with the official team jerseys
Thank you, sir gilliam Brilliant. We made the team mom. Oh, I knew you could
This thing anything can be if we try hard enough
That's what they gave you for winning. Oh, no, you need a real prize. I know
-------------------------------------------
Discover Nibiru Planet X News update 4st September 2017 Best compilation Coming to Earth - Duration: 1:18:14.
For more infomation >> Discover Nibiru Planet X News update 4st September 2017 Best compilation Coming to Earth - Duration: 1:18:14. -------------------------------------------
The Best Android Tablet? Samsung Tab S3 Unboxing & Initial Impressions - Duration: 5:29.
For more infomation >> The Best Android Tablet? Samsung Tab S3 Unboxing & Initial Impressions - Duration: 5:29. -------------------------------------------
Best Personal Injury Attorney San Antonio ($1.25 Million Dollar Settlement) • Trevino Injury Law - Duration: 15:49.
- This accident involves Jackie Galindo.
My client was operating a Toyota Tundra.
She was traveling on 1604 westbound in the Bandera area
when traffic in front of her was coming to a stop.
She brought her vehicle, she was trying to bring
her vehicle to a stop when she was rear ended
by a young man driving a Dodge Ram dually.
The young man said that the accident was 100%
Ms. Galindo's fault.
His version of how the accident occurred was
there was two lanes westbound on 1604.
Ms. Galindo was in the right lane,
and he was traveling in the left lane.
And Ms. Galindo passed him, cut him off,
and then slammed on his breaks.
That was the version that the young man told,
and as a result of him saying, of his description
of how that accident occurred, the defense lawyers
put very little value on Ms. Galindo's case.
- The first offer that was offered to me
I can't exactly pinpoint the amount,
I just know that it wasn't something that
I was going to settle for.
I was determined that there was no way
I was going to settle for that amount.
Mr. Trevino had sent me a text message saying
this is what we're looking at, and I cannot recall
my exact response, but I know that it was I don't think so.
- In order to determine what actually and what factually
happened, we conducted a significant investigation.
We deposed the officers who investigated the accident.
We hired an automotive mechanical engineer
to investigate the accident.
- My husband was already outside of the truck
yelling in pain.
It took me a little while because I had trouble breathing.
My adrenaline kicked in, I didn't know what was going on.
I actually went across 1604 to check on the gentleman
that was in front of me because I thought I had hit him,
but it was actually that he hit me and hit him also.
From there I'm actually being forced to go
into the ambulance by the officers because I
couldn't comprehend what type of accident I had been in
and how hard I had been hit.
- As a result of the accident, Ms. Galindo
sustained multiple herniated discs in both her
cervical spine as well as her lumbar spine.
As a result of the injuries, as a result of her neck
and low back pain, she underwent approximately
two years of pain management treatment,
which included seven ESI epidural steroid injections
in both her neck, as well as in her lumbar spine.
The MRIs were positive for herniated disks
in her cervical as well as her lumbar spine.
- I had to change everything about me.
I hd to change how I did everything.
I had to find different ways of washing clothes,
how I load it, how I bent, how I picked up.
When I had to pull clothes out of the washer
or actually do the dryer, I had to sit on the floor
pulling everything out with the basket next to me,
then pick it up, then go sit down.
I couldn't be bent over for a period of time
and just get up like nothing.
At times I couldn't use my right arm,
so I had to teach my left arm to become more dominant
and strengthen it up.
I actually had to go back to work financially to help out
on my part because I lost thousands of dollars a month
on what I brought home, so you know the fear
of not being able to pay off my cards
when I got paid on certain houses,
I had a very outstanding record with eight credit cards.
That's how good of the money I was making,
and then my husband had to drop his credit cards
and other things that he was paying in order
to keep us going and surviving.
My church thankfully has a food bank provided there,
being a member, or actually being their cook for 10 years
provided me with food every week if I needed it.
- Our expert determined that the Dodge Ram
was equipped with an air bag control module,
which is very similar to a black box.
People hear of a black box used in airplanes,
it retains data after certain, after collisions,
after impacts, and based upon the air bag module,
we were able to determine the speed that the vehicle
was traveling, that the Dodge Ram was traveling.
And the facts indicated and the air bag module indicated
that prior to the accident, five seconds prior
to the accident, the Dodge Ram was traveling
approximately 65 miles per hour.
Now why that fact was important was because
at this stretch of 1604 the speed limit
is 55 miles per hour.
The information contained in there also indicated
that at approximately 0.5 seconds before the accident
was the first time that the driver of the Dodge Ram
actually put his foot on the physical break.
And that the Dodge Ram was traveling at approximately
47 miles per hour at impact.
Based on these facts, we were able to determine
that the version that the driver of the Dodge Ram
was telling the officers and telling his attorneys
and wanting everybody to believe was factually inaccurate
and it was psychically impossible for his version
to be accurate with the data that was collected
from the air bag module.
With that information, with that data,
we were able to establish the liability 100%
on the driver of the Dodge Ram and move on to
assessing what Ms. Galindo's injuries were.
- Mr. Trevino also knew I had a financial situation
because of this accident that happened,
and never ever once disputed helping me.
- The insurance company was relying on the version
that the defendant told them.
They were relying on the fact that it was
Ms. Galindo's fault, and once we were able to establish
that it was in fact the defendant's fault,
that the defendant wasn't paying proper attention
and was speeding, was traveling too fast for the conditions
on that highway, that facilitated the settlement.
- I believe it's fair.
You know there's a lot of things that they had to do.
There's a lot of investigating that they had to do,
stuff that I wouldn't have been able to do on my own.
I don't think I would have even tried to do it
on my own because I wouldn't know where to begin.
And they have the right to subpoena,
they have the right to pull what they want to pull,
what the need to pull, what they need for the
investigations for proof.
As an individual themselves might not have that right
because we're nobody.
You know we don't have the records or the authorities
to pull anything.
I'm sorry, but I just got a sharp pain.
No it's my nerve.
My husband has the cream in the car.
Um, do you need me to start over?
- [Man] No, that is important.
- Okay.
I actually got a new medication that
it's a lidocaine prilocaine prescribed,
and these nerves get really really bad when I,
it's a certain position that I put my head,
like talking like this, it starts to burn,
and the cream just kills the nerves, like yes, yes.
So I just haven't gotten into the habit
of how to place my head when I'm in a conversation
that I can be relaxed and not so you know tensed up, yeah.
- After conservative treatment failed Ms. Galido,
she was recommended to have both a cervical
and lumbar surgery.
She had both, she actually had two cervical fusions,
and one lumbar disk surgery.
To date, her total medical are over $400,000.
She is still in daily discomfort, has limitations
placed upon her, even after the surgeries,
she's limited as to what she can do
with her cervical and lumbar spine.
She's limited to the amount of weight she can lift,
she's limited with the range of motion that she can
move her head both to the left and to the right,
up and down, and keep in mind the insurance carrier
offered her $20,000 when this case initiated.
My client's damages go beyond the repair of a vehicle.
It goes beyond the past medical bills.
I have taken into consideration the effect
that these injuries are going to have on my clients
for the rest of their lives, not just up until
the day of the settlement.
So in cases like this what I do is I hire an expert,
board certified life care planner.
And what that life care planner's purpose is,
and what he does is he provides a physical examination
to my client, like he did in this case to Ms. Galindo.
He looks at all of the medical records.
He looks at the timeline of the treatment
from the date of the accident up until the day
of his appointment, and he determines,
well first what he does is he makes a diagnosis
and determines the extent of the injuries
as it relates to the accident.
And then he determines what medical treatment
those injuries are going to need.
Not from the time of the accident to the date
of the settlement, before the rest of my client's life.
As in this case, we retained a board certified
pain management doctor, who is also a life care planner.
And what he did was he examined Ms. Galindo,
a physical examination on Ms. Galindo,
examined all of her medical records,
examined the timeline from the time of the accident
to the time of his physical examination,
and created a report.
And what that report does is it draws out what her
medical necessities are going to be
for the rest of her life, and based upon that report,
it was determined that Ms. Galindo's medical needs
in the future were going to exceed a half a million dollars.
Unfortunately, accidents like these have a significant
impact on people's lives, not just the property damage,
replacing the vehicle, not just the medical bills
that occurred up to the time of the settlement,
not just the medical bills that
will be incurred in the future.
Additionally it affects one's ability to work.
It affects one's ability to earn income.
- So the money, the check I received today
will actually be used to buy the stuff that
I have lost in the accident,
to pay off debt that I've incurred
because of the accident,
to put away in case I can't afford
to make my co-payments later.
As far as right now, I still have a whole year to heal.
I don't know how I'm going to end up.
I don't know if I'm going to be able to go back
to the same type of job I used to do.
So this is money I'm going to have to put away
and put it away wisely.
- What we do in that instance is
we hire a vocational expert.
The vocational expert will do a physical examination
of the client and review her medical records
and determine if any vocational limitations
should be placed.
What that means is she determines, the expert
will determine whether or not the plaintiff can work
and to what extent they can work,
and what limitations they'll have
on their working abilities.
We take that report, we take the vocational expert's report
and we give it to our economic expert.
And what he does is he says okay, now that we know
what those limitations are, he places a number
on those limitations so that we make sure
that our client is compensated, not just for
the medical expenses incurred in the past,
not just for the medical expenses that'll be incurred
in the future, and not just for the pain and suffering
incurred in the past, not just for the pain and suffering
that's going to be incurred in the future,
but also for the lost income and also for the lost earning
capacity that that individual will sustain in the future.
I'm unable to put Ms. Galindo back in the same
physical condition she was before the accident.
The doctors did the best they could to treat
the injuries sustained in the accident,
and she's going to have a lifetime of discomfort
and pain as a result of the injuries sustained.
My job is to seek maximum compensation for Ms. Galindo.
I can't put her back physically in the condition she was,
but what I can do is seek compensation
for the injuries sustained.
So we've been battling the insurance carrier
for approximately three years now on Ms. Galindo's case.
And as a result of the work done and as a result
of the injuries Ms. Galindo sustained,
we were able to resolve the case for $1.25 million.
In the end we were able to retrieve a settlement
in the amount of $1.25 million in favor of Ms. Galindo.
After attorney's fees and expenses, Ms. Galindo
received over $660,000.
- I do recommend Trevino Injury Law to anyone
needing and searching for an attorney
that has been in an accident.
He's comforting, he's always there for you.
And if there's answers that you need,
that you need him to answer and he doesn't have,
he will find the answers for you.
And he does respond as soon as he can.
- Trevino Injury Law accepts clients based
on a contingency fee basis, which means the client
pays us nothing out of pocket.
We incur all the expenses, we pay for all litigation,
we pay for hiring all the experts,
we incur all the risk, and if the case loses,
we get paid nothing and we eat whatever
is invested in the case.
However, when the case settles, we get paid
a percentage of what we collect from the insurance company.
This allows individuals with limited resources
to battle insurance companies with unlimited resources.
I hope you never need a personal injury attorney,
but if you do, Trevino Injury Law is here for you.
Contact us at 255-3088.
(calming music)
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how to track location of mobile number - Best Android Apps - mobile location hack - Duration: 3:28.
how to track location of mobile number
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Η ΚΑΛΥΤΕΡΗ ΜΟΣΧΑΡΙΣΙΑ ΜΠΡΙΖΟΛΑ ΠΟΥ ΕΧΩ ΦΑΕΙ | THE BEST GREEK MEAT | Greek VLOG #11 - Duration: 7:04.
The water is slow
Oh this is the Cafe-Restaurant
So wonderful
Look that view
- That's the best part?
I think you get an orgasm now!
Hello! Today we went on Marathonas Lake
We went in the best greek tavern here
named Argentina Tavern
where you'll eat
the best beef chunck
in bbq
in all over Athens
and I think in all over Greece
It's something I've never eater before
It was so juicy
so fluffy
so delicious
we also order tzatziki and potatoes, they were all great
You have to visit it
I'm rating it 9.9/10 for its kind
- Wow
- I was expected to rate it up to 9
I didn't rate it in 10 because nothing is excellent
You have to visit it
Many people think that it's a little bit expensive
and some people who wrote a review in tripadvisor
but I think that it's not so expensive for its food
Meat costs 38euros per kg
I think you may hear the sound now
Despite its price, it's worth it. They bring you a whole beef chunck without a bone
and you eat until you die.
You have visit it also in Winter
Search Argentina Tavern now
and visit it
Τhen we went on Fragma Cafe
you can enjoy all the view of the lake
It's a wonderful cafe - restaurant
you also have to visit it
It's also not expensive as they say
as I read in some reviews
It's worth to visit it!
There!
That's all
Now we going back to home
For those who wil come from Athens
We you'll drive up to 40 - 50 minutes to Marathonas
I'm sure we will come back again here
to make a tour all over the lake
We didn't have time to do it today
but we will visit Marathonas next time
I'm glad you were here today with us
please comment me below
what would you like to see
If you have questions , I didn't answer
and we will meet again in my next video!
Like and share! Don't forget it!
ok?
Good
-------------------------------------------
New Nail Art 2017 ♥ Top 36 Nail Art Compilation ♥ The Best Nail Art Designs & Ideas Part 29 - Duration: 10:08.
Thank you for watching!
Hope you have a great time
Please like, share and subscribe for more!!!
-------------------------------------------
9 BEST FOODS TO FEED YOUR PENIS - Duration: 3:08.
9 BEST FOODS TO FEED YOUR PENIS
Banana
-------------------------------------------
Sofia The First Cute Moments Best Cartoon For Kids & Children Part69 - Duration: 15:38.
Please LIKE, SHARE, COMMENT and SUBSCRIBE! THANK YOU!!
wailing
Welcome to enchancia
Thank you for coming presenting his majesty king magnus of rudest m and his royal sorcerer greylock
The grounds and I am Baileywick at your service
And I'm sofia Princess Sofia of course what an honor?
I must admit Baileywick. I'ma allow me
It may bring you good luck
You're going to need it from the kingdom of Zu Moria
I haven't seen you since the big school reunion. I see your hair grew back, okay?
Slick well your majesty and if there is ever anything more I can do for you during our state
I would be delighted to be of stir there will be a welcome luncheon then the adults will take part in the Royal croquet match
followed by the Jubilee cake presentation
Oh, we don't get cake we all get cake Jay Basara who ever waved a wand
I am just as great as you but nowhere near as fun
We'll just see greylock one Red Brick nothing
oh
putting your majesty
Your majesty I'm so sorry let me clean it if you'll excuse me your majesties
Baileywick, are you all right? I've seen this sort of thing before you have
Indeed even the greatest stewards eventually grow too old for the job too old
You're not really thinking about quitting. Are you being a brick I have been doing this job a long time?
And I don't intend to I am ready to serve nice outfit, but it's missing one thing
Your very own pocket watch oh, Baileywick
Hmm pretty nice yes, but does it do anything would you like one?
You chose the perfect mallet for me slick well as always thank you your highness Baileywick
I think I need a heavier mallet for this one. Oh
Dear you seem to have stepped in some mud princess. I'll just clean up your shoes for you
Oh your majesty. I'm so so sorry
Are you sure you're feeling all right Baileywick there comes a point in every
Stewards life when it's finally time to hang up the watch and call it quits
As hard as that may be you can't do that. We need you. I'll give it one more try
This one looks good. Oh, it's a bang pop not too shabby eh HMM showoff
Do you win oh?
Oh yeah, watch this top that
Is it going to come back down I?
Don't know - bring out the cake and what a great tradition mob is after you
Do all that one's from me. It's a gift fit for a king
Why this is even better than last year statue of you?
I
humbly offer my resignation
No, well, I don't accept it. I won't accept it. You've just been working too hard
All you need is a little rest and pass and you can't leave us right in the middle of the jubilee
But that's why I'm leaving so I don't ruin the rest of us um if it helps I would be happy to
Hmm. That was a close call
Wait, I can do more
I'll carry things for you and then serve the meals
Whatever it takes just don't leave you are very kind princess Sofia by her now. I really must start packing
Hey, Sofia, you okay?
Sorry about that
when I had it I slipped when you had it you stumbled and
Baileywick didn't get clumsy until Slickwell gave him this pin you think the three quails in charge
You forgot oh
Have you want anything done right you have to do it yourself?
Well, whoever wears the pan of Clarkson Heimer shall be cursed with colossal clumsiness. Thank
You think thanks clover?
I hate this thing permanently
High-five me
right away your majesty
Time it was a cursed Magic pin making me clumsy
No, they've already left sofia look the boat is headed right for the rocks the Royal schooner is in trouble
Can you stop it? We'll do it together like the carousel to the dock
it's no use we must
And let's bring it back
We're fine. Thank you for saving us greylock. I couldn't have done it without my friend Cedric. Oh
Well done cedric. Thank you your majesty the pin
Your majesties I can explain
Please fetch the spare glasses from the crystal cabinet, and there's another jug of gooseberry cider in the galley
Yes, sir, right away princess, Sofia
You haven't heard the last of Slickwell
been a great friend to Baileywick
oh
the new stained Glass window looks outstanding
BaileyWick can't wait to show it to queen Miranda. The Golden wind circus is in town can we go dad can we please please?
James, you know the rule
No, playing ball inside the castle there are too many things that could break like the new Stained-glass window
No, playing ball in the castle. I just want to show you one more trick, but dad said worried. It's as easy as one two
three
That if he found out, I broke a castle rule. He'll never let me go to the Circus. Oh
It doesn't matter whether we tell him he's going to see the window when he comes back
pretty pretty please
Maybe we should help him he really wants to go, but he broke my part of the window come on Amber
I do it for you
You're not even pushing is it enough? I'm not telling on you amber
I know, I'll keep them from coming in but hurry and cover up to hear it, but first
I want to show your mother her surprise for Daddy, please
Well, I suppose the surprise
Wow, you can't even see that. It's broken see. I told you problem solved
You so much and now some for my beloved parents number
Two actually Amber. I think it's time. We go to the throne er. My new Tiara pretty please
oh
How can I say no well it's very simple really I say it to the children all the time oh
It's in my room. Come on. We can take the long way
It's all cracked
Now what do we do now? We tell dad and miss the circuit eejit can fix the window with Magic great idea
Let's go ask him
Hi, Kun. If I didn't have a thousand more important things to do you have a thousand things to do
Bah, but it is going to get me Sophia's precious
hands
Sofia's amulet is nice and small and once I have the amulet
Of avalor I can use its magic to take
You'll see you'll see now just stand perfectly still don't move
I really hope this works me too at least the cracks not there anymore, but Mr.. Ceedric
Is this is just getting worse and worse?
With Tara no opal, Tiara no burn tear
We're happy to see all your Tiaras, but right now. It's time for your mother's surprise
Mr.. Ceedric is stuck in the window. We really have to tell Dad
I can't look boom dad look at the new ballet steps. I just learned and
I'm
Sorry don
Oh, it wasn't me your majesty. It was the church you were surprised. I had it made just for you
Oh Rollie that's so sweet
I guess I have to tell them I broke the window then you won't get to go to this view did this Sofia
I'm sorry, so are we this this seems, so unlike you and it seems a lot like you
Sofia could you escort her to her room please of course your majesty everyone?
Know shall we I love the circus. I wanted to make sure you got to go wow
Thanks, you better get going James or you'll be late
go on
Blame for him that was very kind of you, but a lie is a lie even if you're trying to help someone
It's too bad she broke the window. I hear the jesters are your favorite james. Yeah is something wrong
It's just amber were you playing the harp and showing us Tiaras to keep us from seeing the window, maybe
Yes, it's true. I think it's time. We all winner. I'm sorry me, too
Very sorry when one of you makes a mistake you need to tell us otherwise the problem can get worse a lot worse
Families need to be oh, what are we gonna do with the rest of the afternoon?
I could play songs for my beloved parents number three
Your majesties someone is at the door who would like to have my king my queen ah greetings
What brings you to the castle? We saw you leave the circus early were you unhappy with our show
Okay, hmm. What do you think Miranda? Well the children seem to have learned their lesson hMM?
Hmm sounds marvelous
but ragan
Isn't it lovely don't try it inside all right? All right?
-------------------------------------------
Best Third Party Addons For Kodi!!!Install Quantum Addon On Kodi 17.3 & 17.4 Krypton-2017 - Duration: 3:42.
Hello guys and welcome to "Teconz". In this video how to install the best
third-party video addon in your new kodi version 17.4 krypton, and then addon name is
"Quantum" and this quantum has lots of contents and the contents are
documentaries, kids, Live TV, movies, music and sports are also available.
So how to install this add-on in your new kodi ?.First of all you can go to your
kodi home then go to settings by click this gear icon, then go to "File manager"
here you can click to open this "Add source" option, so click to open it.
Here you can enter the following URL and the URL is
"http://sanctuaryrepo.esy.es/sanc/" then click to "ok", and then you can enter
the media source name as "quantum" then click to "ok" and then you can see the
addon library is successfully created. Now you can go to your kodi home then go to
"Addons" then click to open this little drop box icon, so click to open it. Then
go to "install from zip file" and then you can locate that folder "quantum" then
click to open it, so finally you can select that zip file "repository.sanctuary"
version is 1.0.1 and wait for some time and then you can see the sanctuary
addon is installed successfully. Now you can go to "install from repository"
then locate "sanctuary" and then click to open it, then go to "Video addons".
Finally I get the quantum installation option, so here you can
click to install and the quantum addon is installed successfully. Now I try to
check this addon, if the addon works or not, so just go to your kodi home
then go to "Addons" and then you can select "Video addons"
then locate "Quantum" then click to open it.
It shows one notification, so here you can click to close. Finally my quantum
works very smoothly. Here I try to check if the movies are playing or not,
so just go to movies and here you can see it shows 4k, 3D and 1080p
movies are also available. So I try to watch 1080p movies
because my network is very slow and it shows "pandora 1080p". Now
try to open it but it does not shows any links, so how to fix this error? . You can
go to your "quantum" home and then you can go to "Addons" and here you can go to
"Pyramid" or you can choose any addons. Here you can select movie zone and
here you can watch new releases or people watching and 1080p
movies are also available. So this is the way you can easily install this
third-party quantum in your new kodi version 17.4 krypton. For more videos
you can subscribe my channel "Teconz" and thanks for watching...
-------------------------------------------
HOW TO MAKE DIY PEN HOLDER || Best out of Cardboard !!! - Duration: 7:16.
HEY, GUYS, I AM GONNA SHOW YOU HOW TO MAKE 4 IN 1 PEN STAND
THANKS FOR WATCHING
GIVE THUMBS UP AND SUBSCRIBE
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Best Mahabharat Star Jalsha Dhrupady মহাভারতে ধ্রুপদী অর্জুন বিবাহ ৩৫ Full HD - Duration: 6:21.
Best Mahabharat Star Jalsha Dhrupady মহাভারতে ধ্রুপদী অর্জুন বিবাহ ৩৫ Full HD
-------------------------------------------
МОЙ САМЫЙ ЛУЧШИЙ ДЕНЬ РОЖДЕНИЯ / ДЕНЬ 1 / THE BEST BIRTHDAY / VLOG / MOJE URODZINY W WARSZAWIE - Duration: 4:30.
For more infomation >> МОЙ САМЫЙ ЛУЧШИЙ ДЕНЬ РОЖДЕНИЯ / ДЕНЬ 1 / THE BEST BIRTHDAY / VLOG / MOJE URODZINY W WARSZAWIE - Duration: 4:30. -------------------------------------------
Best Of Jean Ferrat - Les plus belles chansons de Jean Ferrat - Duration: 1:09:44.
Hello friends ! If you like this channel music please like & share, subscribe channel. Thanks you very much !!
-------------------------------------------
Sofia The First Cute Moments Best Cartoon For Kids & Children Part70 - Duration: 16:03.
Please LIKE, SHARE, COMMENT and SUBSCRIBE! THANK YOU!!
the curse of Princess ID
Into town 20 witches Tirana with all the bridges can you count how many pots the richest of the witches got?
What - I spent a lot of time with Rex you take him for walks James
You don't play hopscotch with him or try having conversations with him? I mean does she really think she can talk okay. Tell me
Perfect do that one she really can't talk to animals
Can you count how many I'm always talking to them no?
I don't mean regular talking to animals like oh aren't you cute yes, you are
I mean, you can't lie to me
Please Sofia, huh, okay, you're right
Okay, but you have to promise not to tell anyone else. I mean anyone else like what?
Sisters shouldn't keep secrets from each other Sofia I know but whatever it is
You can trust me wait did daddy know I could do all that when he gave it to you
No, you are the only one. I've told your secret's safe with me
Thanks Amber
So can I have a turn you are not being a very good sharer?
I don't suppose you could spare a taste or two or three
Hello, Amber. I really need to talk to you. It's the best. It's the best, and I want one just like it
I'm sorry, it's one of a kind
Just like you okay, then I want an amulet that is even more special than one of a kind don't I know it
I'm sorry Amber. I have to go, but I didn't get what I wanted yet. We'll talk more later. I promise
It's not fair neither. Just have the kitchen prepare a picnic basket for two and
I'll take it from there even more delightful
That's fine with me
So, what do you say?
Cherie Amber, I'd love to have a sleepover great
beans and tell ghost story
Do you have a nine yep? There you go?
And look at that
sweet dreams
Yes, like you know why he doesn't yes, I should
Which I totally deserve, and then I'll give it right back
I can't wait to get a princess to appear for me now
Good and who are you my sweet Little awestruck darling Princess Amber?
Oh, hey, love your gown. It's so beautiful and
I can't wait to learn absolutely everything about you and your
Blindingly colorful kingdom would you like a tour of the castle? I thought you're never happening?
Rollie this is lovely. I did it all by myself
Well, I carried it up here all by myself
scone
Good morning, princess rise and shine. It's breakfast time
You can't hear me
Amber, but will you help me catch one? I want to get a closer look I will but first I need to find Amber
Oh decorations
You did take my amulet lavender irradiance you two may be the most perfect pair of princesses
I've ever met please join us Princess Sofia. I am certain princess when you're in real trouble
Wow
I just asked for one and it gave me the greatest princess ever but that's not how the amulet works
It only summons princess is when you really need help. You don't have to get so upset
I'd say out of my way if I were you
That is how I will take over your kingdom
What habit what am I doing here? You don't remember?
Oh, he won't remember anything that happened since he woke up this morning
And if any of you try and stop me again, and now an evil princess is going to take over our kingdom
This is the worst thing you've ever done
How was I supposed to know me your amulet summon an evil princess power is granted a blessing or curse?
You stole the amulet for me, so accursed you by bringing princess. Ivy here. This is
Herman curse
This is impossible
Mr.. Cedric
We need your help you wouldn't be here if you didn't would you first of all there is no need to worry
The amulet of avalor is virtually indestructible
Who's ever bring the elder dragon? He is the oldest of the talking dragons who live atop the blazing palisades?
Choking me for starters
Right if you want to stop princess
Idu dear girl must find a way to bring a meal it to you the curse will be broken now
What indeed but how am I supposed to get the amulet from princess Ivy?
She's probably halfway to the blazing palisades by now, and you're the only one who can get us out. Oh
I'm afraid she's right. Oh, all right. I'll do it, but I'm going to need help
It's okay. We can take one of the old coaches come on
oh
Sophia there you want. Oh, but who's Gonna drive it cedric. Can you fly a coach?
I am a sorcerer, Nortis chauffeur, then. How are we going to get there? Oh?
We can use that instructions great
you
the Shine princess
No fee. I don't know why anyone would want to paint me. I'm not very tall my mane needs a trim
I've been hitting the oat bag pretty hard lately
oh
I must be having a good main day. Now. Let's move on to our next art project
building your very own
Class for Show-And-tell and because this is such a big project
You're going to pair you up because working with others makes everything more fun
guard and Amber perfect James and Zandar
Heyyo, and hugo
june and Rupert and finally Sophie
Hi, I don't think well. I guess we have to work on the project somewhere great
Today, okay, sure I gotta go bye
I've heard that her parents are gnomes, and she lives in a cave will glow-in-the-dark bats
I heard she has a pet dragon really
Hey
Are you guys working on your dream castle yep? We're not sure what we're gonna make debt, but whatever it is
It's gonna be really really thin dire. Need me right guys. Nope. We're good
Okay, guess I'm ready to go then
wolf says maybe in a strange
Hmm. Why do they say that I don't know no one really knows her well
Have you tried talking to her Mm-hmm, but she barely said a word hmM
She knows an escape plan what you need is some backup princess. I'll go with you
A
Little you are
Just don't let the Backson no scratch clover behind the ears
Wow, this is definitely, not a cave
What was that dear? I said you have a lovely home. Oh, thank you
Vivian why don't you show Sofia your room?
Clover you can relax now no cave. No bats. No nose. I don't think any of those stories are true, okay?
She's adorable
Thanks. I'm sorry if I was acting a little nervous before I was well. I yeah, that's okay
I understand so should we get to work on our dream castle. Yes great idea
We can work in my room come on
I'm cool, and I'm really excited to meet you
Sparky, what's with the flame-throwing? Oh, sorry. I breathe fire
Wait, did you say picnic isn't with food?
Let's see if I could put anything in the world in our castle. I'd choose a Sorcerers workshop for short there
This is my music room wow
It's my favorite spot in the castle. Oh, really
Now I'll sing if you play we can sing about all the things we'd put in our dream castle. Well, I guess I could
Hey
Vivian you're really fun to work with. Oh, thanks. Have never ever heard anyone say that before that's just because they don't know you I
Think I better get going but I'm glad I came over today, and I'm really glad we're partners me, too
See you at school tomorrow
Wow seems like crackle really likes you yeah
What if stanford Drawbridge weave giant seahorses that you can ride across the castle moat?
No, your mates show them what you're really like you mean
Talk to them. Just be yourself and everything will be fine. Really you can do it
Why is it 50 and run off?
She's just shy, but trust me you'd like her once you got to know her if you say so sofia shall we eat lunch ladies
clover
I'm worried about Vivian she ran away from me at lunch, and I couldn't find her all day. You're clover. You're her friend
She breathes fire. You're her friend Fire. I
Could see why come in come in tell you?
What's all this?
I've been planning it since the mini hole mm. Nice Smoky flavor. I like it you do
Over here you have a visitor
honey
What happened to you today? I wanted to talk to the other girls Sofia
And I was going to do the talking we both are it's part of the assignment
How about I do the show part and you do the toe?
Vivian you're going to have to start talking to people sooner or later I please
I'm sorry
We've got roasted carrots and toasted almonds - I am so glad you made me come back here princess cause fire-breathing
Not so bad
I have an idea well sing about our dream castle instead of talking then you weren't nervous anymore true
- do it together a friend may be all you need?
Thank you. Thank you so much. What a lovely presentation
Now it's James and Sanders turn of the cannon boom. That's it
Thank you James and zandar. It's a very nice cannon. I mean you're gonna be great
I hope you're right sofia because there are a lot of people watching hey pretend
It's just you and me in your music room. Just the two of our castle. We would float
With the dolphins in the moat, we'd paint all the towers blue now. I hand it out to you
And that's our dream castle
Better let's go to a playdate right away ah we should have made the cannon bigger you, okay?
I am I really am
Thanks, Sofia
-------------------------------------------
Teachers Day Pop Up Card | Best Teachers Day Greeting Card | Amazing Teachers Day Card Ideas - Duration: 7:56.
Teachers Day Pop Up Card | Best Teachers Day Greeting Card | Amazing Teachers Day Card Ideas | Pop Up Cards
-------------------------------------------
Meep City Racing Best Way to win - Duration: 3:28.
Welcome back Youtube Today we are showing off meep city racing i couldnt make a video earlier because reasons unknown ENJOY:D
Come on people load!!!!!!
OK IM READY
LEZ GOOOO
YEAH BOI!!!!!!!!! 1st place in da hood bois
yo i just saw an elephant did you see it
WOAH A TEDDY BEAR
ok lets keep this powerup because its dam op and its an auto hit so...
Oh btw if you cant read it fast enough go to the bottom right corner of the video and click the gear icon and change the video speed to .75 or something
XD random stop
BOOM
ima lap dis kid up a head
YES FINAL LAP
lezz go back in first
SHEEEETWHEREDIDHECOMEFROM
SHEEEET
IM in third place ;(
oh no i lost
HOLY THAT LUCK HE HIT THE BANNANA
All I do is win win win no matter what Got money on my mind I can never get enough And every time I step up in the buildin' Everybody hands go up And they stay there And they say yeah And they stay there Up down, up down, up down 'Cause all I do is win win win And if you goin' in put your hands in the air Make 'em stay there
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How to choose the best social media platform for business - Stephanie Scott | Brighton West Video - Duration: 1:46.
- Are you wondering what
the perfect social platform is for your business?
I'm Brighton West
and I'm here at the eWomen Conference in Dallas, Texas,
and I asked Stephanie Scott from Social Factor,
"What is the best platform for a business?"
- Typically at Social Factor, we think about that
in terms of business-to-business
versus business-to-consumer first.
Oftentimes, if you're a B2B business,
a platform like LinkedIn,
where you're reaching business professionals
makes more sense.
Whereas for business-to-consumer,
oftentimes, something like Facebook or Instagram
is a great place to be.
Facebook just reached two billion active users.
So really, you can reach any type of person there,
but Facebook is kind of low-hanging fruit.
Also, you have to answer the question,
"Who is your target audience?"
"Who is your customer?" Right?
These platforms tend to have different demographics.
So, for instance, a platform like Pinterest
is more female than male.
A platform like Instagram or Snapchat
is really popular among millennials
and even Generation Z.
So figure out who your target audience is
and then choose a social media platform
where you can reach them.
The other thing is
thinking about whether your business lends itself
to highly visual content or not.
So for instance, if you're a restaurant,
if you're a retail boutique,
it might make sense to be on a platform
that's more visual like Instagram or Pinterest.
If your business does not lend itself to a visual presence,
maybe you're an insurance agency or a dentist,
it may not make sense to be on a platform
that's most exclusively visual like Instagram.
- If you'd like to know more
about social media marketing
and hear more from Social Factor,
I've got their website down below in the comments.
And if you'd like to get more information
about using YouTube for your marketing,
then be sure to click the "Subscribe" button now.
-------------------------------------------
Sadhguru: TRANSFORM YOURSELF (Best Motivational Video 2017) - Duration: 13:28.
[Applause]
to create fear you have to use excessive
imagination do not be in fear you don't
have to do anything
fear is happening because of the
excessive imagination things that are
not happened you're creating what may
happen in your mind happens in thousand
different formats and most probably it
never happens the things that you feared
take hundred things that you have feared
probably 99 of them never happened isn't
it
yes so you're here your fear is always
about that which does not exist you
cannot fight well you cannot overcome
that which does not exist we can
overcome something with that exists you
cannot overcome that which does not
exist
you just have to give up the effort
everything that ever happened to you
darkness and light happened with the new
pain and pleasure happened within you
joy and misery happened within you have
you ever experienced anything outside of
yourself no so what I am asking you is
what happens within you who should
determine how it should happen
definitely you should determine what
should happen within this isn't it
so if you determine what's happening
within this your whole experience of
life will be determined by you nobody
else but you isn't it the events around
you may not be determined by you but how
your experience of life is on this
planet is 100% determined by you if you
take charge of this if you leave it
loose just about anybody will
determinate effort has to be incisive in
the
it should be focused calibrated believe
you make effort it's foolish effort
isn't it just labor is not going to get
you somewhere right kind of action the
right timing right place all this is
important isn't
so for all these things to happen you
need perception and intelligence so
that's all you must do in your life
constantly looking for ways to enhance
your perception and your intelligence a
rest will anyway happen
[Music]
this is one thing that unfortunately
humanity is not doing they're trying to
become capable of something do not try
to become capable of something just
enhance your perception and intelligence
if you you should just observe if
everybody makes an little effort
everybody take a little time for this
piece of life okay not for your family
not for your career not for something
else something else just for this piece
of life give it little time because this
is the most important piece of life in
your life isn't it even if you're in
love with somebody still this is the
most important piece of life isn't it so
pay some attention to this how does it
happen why have you taken it for granted
believe me you're not going to be here
forever I'll bless you with a long life
but you're going to fall that one day
you are living with an idea that you are
immortal when I say you're immortal
you're not actually thinking you're
immortal but you are not conscious of
your morality mortality if you are not
conscious of your mortality somewhere
you think you're immortal isn't it how
many moments in a day are you conscious
that you're mortal if you were conscious
would you have time to crib would you
have time to fight with somebody would
you have time to do some rubbish with
your life if you knew if you are
conscious that you're mortal you will do
nothing other than what is absolutely
needed for you and everybody around you
this one thing if you do if you just
remind yourself you don't think this is
a negative thing death is not a negative
thing it's the only thing which is added
value to your life if you just become
conscious of this one thing
that always your conscious that I'm
mortal you don't have to think I will
die today we don't intend we want to
live as far as possible just you know
one day I will die if you just conscious
of this one thing you will naturally
become spiritual every day every moment
if you remind yourself this is a brief
life and motto one day I will end if you
want to know the value of life just know
that it's a brief happening loosen up
your life a little bit laugh a little
more involve yourself with people around
you do things that you think is not so
important don't do things which are very
important do simple things very
important you do simple things very
important things you're doing in your
life you will become dead serious
seriousness has come essentially because
of your self-importance you hold
yourself as an important person it does
not matter what the whole world says
about you it does not matter how
significant the work you're doing you
must understand that tomorrow morning
the world will go on fine without you
whoever you may be isn't it so if you
constantly remind yourself of this
you'll have no reason to be serious we
are completely committed to one
dimension of our intelligence which we
call as the intellect which is just the
thought process thought can only happen
with the data that you have gathered
through five senses which is very
limited one thing another thing is the
nature of data that the senses gathered
are only useful for survival process the
very nature of how you see things how
you hear smell and taste and touch life
is only relevant for survival process if
you wanting to know the life itself then
these instruments of perception are no
good even what is light and darkness is
a debate between you and another
creature which sees darkness as light
isn't
if you sit within an owl and start an
argument as to which is light and which
is darkness it's an endless argument
nature is opened up our sense perception
as it is necessary for our survival
accordingly it is opened up sense
perceptions for different creatures as
it is necessary for their survival but
if survival is all you're seeking this
is good enough the five senses but once
you have come as a human being
somehow survival is not good enough if
your stomach is empty there's only one
issue about food but once the stomach
becomes full you have a hundred issues
going on so the nature of the human
being is such no matter what you do you
want to be something more than what you
are right now and if that's something
more happens something more something
more it's an endless pursuit so
somewhere a human being is seeking a
limitless expansion but trying to do it
with physical means the very nature of
physicality is a defined boundary if
there is no defined boundary there is no
possibility of physical happening in the
universe but now a human being is
longing for the boundless that - in
installments and through physical means
through the boundary you're trying to
become boundless the desire is fantastic
the method is hopeless
because the moment you identify yourself
with something your intellects work is
just to protect that identity if you
whatever the identities of nation or
family or gender or race religion
whatever the moment you identify
yourself with something your intellect
will only function around that to
protect that so it is a certain type of
prejudice the moment you are identified
so the only thing I did with my life is
and never identified myself with
anything and life just exploded within
me in ways that thought seems so puny
that I do not indulge in thought most of
the time pleasantness is the choice
isn't it so why is it so much
unpleasantness is happening in human
experience because we never took charge
of the inner dimension we believe by
fixing the outside everything is gonna
be okay in the last hundred hundred
fifty years with the advent of science
and modern technology we have fixed too
many things on the outside if you fix
anymore there won't be a planet left yes
definitely this has brought much
convenience and comfort to our lives in
every way we are the most comfortable
generation ever but we cannot say we are
the most joyful generation on the planet
we are the most loving generation on the
planet we are the most blissed-out
generation the plant definitely not we
are complaining complaining like crazy
about everything like never before
this is because we fix the outside
comfort and conveniences happen
well-being is not happened
if your interior tea was handled by you
consciously you would definitely keep
this in a blissful state so is bliss the
goal of life no bliss is a necessary
condition for life to flower to its full
potential otherwise it will remain
constrained you're paying too much
attention to everything around you not
enough attention to this farm but the
quality of your life is essentially
determined by how you carried this one
yes or no this moment what kind of
clothes you're wearing what kind of car
you parked outside what kind of home you
live in does not determine the quality
of your life this moment how joyful are
you feeling within yourself determines
the quality of your life isn't it so
nothing has been done about it
you think it'll happen in consequence
and you're sitting impossible goals for
your happiness if I have to be happy my
wife should be like this my husband
should be like that my children should
be like this the world should become
some other way well these are impossible
conditions you're setting for your
happiness and peacefulness now that you
have compromised yourself to peace why
I'm saying compromise yourself to pc's
because a lot of people have given up
aspirations for being ecstatic or
blissful if I'm just peaceful it's
enough even the so-called spiritual
leaders are going about and saying peace
is the highest goal in your life peace
is not the highest goal in your life if
you want to enjoy your lunch today
you must be peaceful if you're not even
peaceful there is nothing in your life
that you can do in a worthwhile way to
be peaceful essentially means this that
you're not messing your mind
to be peaceful means that your system is
at ease you know how to conduct your
mind
you know how to conduct your emotions
your body and your energies you are
peaceful it is not a rocket technology
it is the most basic thing see it has
nothing to do with the external activity
that you're doing it's got something to
do with the internal systems as to how
they're functioning essentially it means
either neither your body now your mind
or your chemistry nor your emotions nor
energy or taking instructions from you
they're doing their own thing once your
machine is not in your control being
post peaceful is impossible peace is not
the highest goal in your life it is the
most fundamental requirement don't ever
set peace as the highest goal if you do
that your only rest in peace you must
see to be peaceful is the first thing in
your life isn't it if you want to do
anything sensibly in your life if you
want to conduct any situation in your
life sensibly to be peaceful and happy
is fundamental
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