Youtube daily here May 27 2017

Here�s What The Media Doesn�t Want You To Know About The Manchester Attack

Here�s what the media and politicians don�t want you to know about the Manchester, UK,

suicide attack: Salman Abedi, the 22 year old who killed nearly two dozen concert-goers

in Manchester, UK, was the product of the US and UK overthrow of Gaddafi in Libya and

�regime change� policy in Syria.

He was a radicalized Libyan whose family fled Gaddafi�s secular Libya, and later he trained

to be an armed �rebel� in Syria, fighting for the US and UK �regime change� policy

toward the secular Assad government.

The suicide attacker was the direct product of US and UK interventions in the greater

Middle East.

According to the London Telegraph, Abedi, a son of Libyan immigrants living in a radicalized

Muslim neighborhood in Manchester had returned to Libya several times after the overthrow

of Muamar Gaddafi, most recently just weeks ago.

After the US/UK and allied �liberation� of Libya, all manner of previously outlawed

and fiercely suppressed radical jihadist groups suddenly found they had free rein to operate

in Libya.

This is the Libya that Abedi returned to and where he likely prepared for his suicide attack

on pop concert attendees.

Before the US-led attack on Libya in 2011, there was no al-Qaeda, ISIS, or any other

related terrorist organization operating (at least with impunity) on Libyan soil.

Gaddafi himself warned Europe in January 2011 that if they overthrew his government the

result would be radical Islamist attacks on Europe, but European governments paid no heed

to the warnings.

Post-Gaddafi Libya became an incubator of Islamist terrorists and terrorism, including

prime recruiting ground for extremists to fight jihad in Syria against the also-secular

Bashar Assad.

In Salman Abedi we have the convergence of both these disastrous US/UK and allied interventions,

however: it turns out that not only did Abedi make trips to Libya to radicalize and train

for terror, but he also travelled to Syria to become one of the �Syria rebels� fighting

on the same side as the US and UK to overthrow the Assad government.

Was he perhaps even trained in a CIA program?

We don�t know, but it certainly is possible.

While the mainstream media and opportunistic politicians will argue that the only solution

is more western intervention in the Middle East, the plain truth is that at least partial

responsibility for this attack lies at the feet of those who pushed and pursued western

intervention in Libya and Syria.

There would have been no jihadist training camps in Libya had Gaddafi not been overthrown

by the US/UK and allies.

There would have been no explosion of ISIS or al-Qaeda in Syria had it not been for the

US/UK and allied policy of �regime change� in that country.

When thinking about Abedi�s guilt for this heinous act of murder, do not forget those

interventionists who lit the fuse that started this conflagration.

The guilt rests squarely on their shoulders as well.

For more infomation >> Here's What The Media Doesn't Want You To Know About The Manchester - politics - Duration: 3:37.

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10 Simple Steps To Upgrade Your Style | Easy Fashion Hacks To Improve Outfit - Duration: 11:01.

Ten simple style steps that you can take today to upgrade your wardrobe and your look so

that you become the best-dressed you really quick.

Tip one.

Purge your closet.

Gentlemen, if it doesn't fit you if it's stained if it has holes, get rid of it.

Now, there may be some items you're unsure about.

It's like, Antonio, man I spent a lot of money I like this, I don't wear it very often, but

I want to keep it, I just know someday I'll use it.

Okay.

Put those items in a box, put a date on that box.

Put it in the back of your closet and if you need you can break into it.

But, if you haven't broken into that box for year, donate it.

The point is I want to have and you need to have a better picture of your closet and the

only way to dot that is to get rid of items which are simply cluttering up space and preventing

you from actually seeing what you truly own.

Tip two.

Go out there and buy core wardrobe items you're missing.

So, you purge you look through there, you now realize I don't actually have a great

pair of dark-colored jeans that I love the fit of and when I put on I feel like a million

bucks.

So, go out there and buy them, get them.

Now, you may say, hey, all of my t-shirts they all had holes they were stained or they

just didn't fit me very well.

Go out there and find a brand that works for you with the particular t-shirt that's going

to look good on your body type because maybe you got a little bit of extra weight in and

around the midsection, well, then look for button downs, look at a chambray, look at

linen.

So many things that could be in your core wardrobe identify what you need.

And guys, down in the description, I'll link over to, you know, where I talk more about

what's in a core wardrobe.

But being able to identify what you're missing, go out there and purchase it immediate and

instantly you're going to step up your style.

Bonus tip.

Start to wear a watch.

Guys, I've talked about watches before and here's the deal with the watch is I know that

many of you guys are saying my cellphone it tells me the time.

It's not about telling you the time, oftentimes it's about your relationship with time and

I think accessories because when you start to wear a watch, you start to pay attention

to other accessories, you start getting into watches, you start to realize all the different

options out there, you start to pay attention to those small details.

And other people that are into this especially people that maybe you want to get to know,

they noticed these small details.

Now, guys, when to start when you're looking for your first watch?

Check out The Fifth.

I've talked about these guys before, they have been a sponsor for two years.

I'm proud to have them as sponsor because actually they got me back into watches.

They sent me some watches, I checked them out at store and I'm like, these are nice,

they're timeless, they're elegant, they look good.

Notice this one right here, I love it, they've got this little brand, but they've sent me

some extra ones.

I want to send them your way, so go check out their website.

Let me know your favorite of the various collections out there and check out their website, some

pretty cool stuff coming up.

Did you notice that on 5th, they actually had a limited edition of the Melbourne called

Class Act.

This watch, it was released back on May 5th.

It's sold out in less than half an hour.

Gentlemen, I'm going to link to The Fifth Watches down below.

You want to get on their e-mail list and this is why.

Let me show you this watch right here.

This is called the Melbourne Sport.

They're only making a hundred of these watches.

They're going to be available June 6th.

You want to be on that e-mail list, so you can go in there and grab them.

I know for some of their other specials they've had, they sell out sometimes in thirty minutes

to an hour, so don't wait.

Definitely, guys go check them out, a great company.

I've been with them for awhile.

If nothing else, go check out their website, let me know what your favorite style, be particular

be exact exactly what you like because when I've got some extras and I've got some other

ones that I didn't even show you guys right here, I want to send them out your way.

The next step to improving your style fast gentlemen is take your clothing to the tailor

and I'm not just talking about sports jacket and suits.

I know a lot of you guys do that or maybe you buy from a place they tailor to adjust.

I'm talking about your casual clothing, so, yes, you can get your jeans adjusted to fit

you better.

You can actually take all of those casual shirts, get them adjusted.

T-shirts maybe not so much, but it is one of those things when you start to pay attention

to fit.

And take in some of your best fitting shirts and say, you know what?

I here's exactly what I want.

Know the name of your tailor.

I told you your tailor is your best friend and this person can make you look great can

take that clothing that maybe the fit was so-so and then he can adjust it to fit you

and you're going to look amazing.

Step number four.

Put together a couple of solid monochromatic looks.

And monochromatic means that it's one color up and down, but go with darker colors.

So, I know a lot of you guys may default to black, but look at blues, look at grays, darker

grays especially.

That's going to work.

I like gray because it's a non-color and you can start to mix it with other ones especially

with maybe a dark gray pair of jeans or something like that.

But, blues, indigos, dark blues, I know that's what I go for because I like to mix browns,

I like to bring in olive greens and other darker colors for my shirts for navy shirts

and many of you guys know that's my go-to shirt.

But, all of a sudden you've got two to three monochromatic looks and you know that you

just look great so you can slip on other pieces of clothing maybe a sports jacket and I'll

get to that here in a second.

But, as you can see this is a great look that you can build off of.

Now, some of you guys maybe wondering, okay, I'm lighter-colored, is that going to work?

Yes to a degree.

Don't maybe go with a black, go with something that's less stark of a contrast.

So medium grays, lighter grays.

I would be careful maybe with going with really light monochromatic looks like don't go with

all white unless you're incredibly confident, then, yeah, I guess you could pull that off.

Next stop and related to the point I just talked about, practice wearing a sports jacket.

I know many of you guys are saying, Antonio it's too hot in my area or I just don't feel

good in a sports jacket.

Understand maybe you're not comfortable because you haven't practiced wearing it.

Go a week, try wearing a sports jacket and it's okay if it's the same sports jacket.

Maybe not to work, but if you've got a rotation or if you can just try wearing it a couple

of times, you get used to it.

And what happens and maybe you just want to start wearing it around the house.

I know maybe that sounds odd, but what happens is when you go out to the store, you just

don't bother taking it off.

You wear it out there and you feel good.

You become comfortable and confident wearing the sports jacket.

And I can tell you guys if you've got a little bit of extra weight in and around the midsection,

nothing is going to make you look stronger, taller, more masculine, leaner, than a sports

jacket.

I love sports jackets.

I know many of you guys are saying, Antonio, you always say a sports jacket, but I know

that they can help make you look better.

They just build up the shoulders, they help trim you up, it's just a great look for men.

Okay.

So, that last point I know a lot of you guys are saying, Antonio, I am not going to wear

a sports jacket, you're just not going to convince me.

Then, bring in a signature piece and this could be there's a wide variety out there.

Maybe look at wearing a vest, so you can go to the thrift stores pick them up pretty inexpensively.

But, I do recommend you find one that you love, one that when you put on you're like,

wow, I look good in this thing and that right there actually if you look at especially if

you're wearing a dress shirt or a casual shirt that's tucked in and maybe has a bit of contrast

between your top and your your bottom, when you bring in the vest, it actually brings

the outfit together.

But maybe you want to bring in something like a pair of boots.

I know it's not going to be for everyone, very regional, but I mean look at these things.

Actually, I stole them from my friend, he's a I'm at his house, Ryan Masters.

This guy goes country western dancing, lives in Denver.

This is his signature piece along with vest and a few other things.

But, find your signature items, it may be a hat and I would love to hear from you guys

also down in the comments what is the signature item that you pull off because I know people

are always looking for ideas and I want to hear from you.

Tip number seven.

Learn to care for your clothing.

Why is this on the list?

Because so many guys tell me I'm afraid to buy nice clothing because I'm going to ruin

it.

Well, not if you know how to take care of it.

You don't believe me?

Go back look at how men were dressed a hundred years ago and clothing at that point was a

lot more expensive for the percentage of their budget, but they still dress nice they still

look good because they took care of their clothing.

So, treat stains immediately, know when to send something out to get dry cleaned when

you can just do a spot cleaning.

In addition, when you wear nice shoes, polish them before you put the back away.

Why?

So, that when you're in a hurry, you put on polished shoes versus having to say, oh, I

don't have time to actually polish my shoes.

And then, you skip it and you just don't dress well, so learn to take care of your clothing

gents.

My next tip is going to rile some of you guys up, but stop wearing running shoes and wear

your sneakers less often.

Instead, rotate in and bring in some leather casual shoes.

Something that, yes, is not a dress shoe, but it's made from leather is casual and looks

great.

This right here is going to level up your style.

Now, I have nothing against sneakers, I think some sneakers are great, but if you're wearing

them six days a week or five days a week and the other two days you're wearing your running

shoes, we have an issue.

Now, running shoes are for when you're running.

Sneakers are great are casual, they've got some decent tractions.

So, if you're on the basketball court or you're going to be, you know, walking around you

want something really comfortable, you can still find a great pair of casual leather

shoes that are comfortable, look great, and when people see those, it instantly levels

up your style.

Tip number nine.

Create a specific savings account for your wardrobe.

Yes, name it, put it out there.

I know with my bank, I've got like twenty five different savings accounts that pull

from my checking account every single week and the money goes into all these different

places.

And what's great about this is when you're ready to buy it, you've already got it budgeted

it's already out there, you have saved up for it.

You you are rewarding yourself for not buying it for maybe six weeks for maybe ten weeks,

I don't know twenty weeks maybe you want to go get that really expensive, but amazing

leather jacket that you saw and you loved as a young man and it's been five years.

Now, you saved the money, yeah, it may be a splurge, but you know what?

You've already put it aside you had to discipline and you can reward yourself that's even better

when you can gamify it and reward yourself because guys you want to have clothing that

you love.

Tip number ten.

Find a way to be held accountable to this change to this self-improvement.

Join toastmasters and know that when you're going to get up in front of that crowd that

you need to present yourself that you want to have an outfit that is going to match all

the time and effort you put into your presentation.

Maybe with your company, offer to volunteer to be able to speak and to teach certain topics,

so you're going to be on video and you need to be able to dress a bit better.

The point is gentlemen be held accountable.

I've also got my Facebook group, it is free to join.

But, guys find a way find a community that's going to support you that's going to help

you take the next step.

All right, gentlemen that's it.

What did I miss?

What would you have added to this list?

What did you like?

What what could have I made better?

You know I love to hear from you guys down in the comments.

And go check out The Fifth.

I'm going to link to them down in the description.

June 5th, that new watch is coming out.

They're only putting out a hundred, so you want to be on their e-mail list if you want

to have a chance of grabbing this new watch.

And, guys they're making a lot of changes over there.

A good company, I like what they're doing and I wear their watches, I've got some extras.

So, go visit their website and let me know which ones you would like to have sent to

you.

That's it, guys.

Take care.

I'll see you later.

For more infomation >> 10 Simple Steps To Upgrade Your Style | Easy Fashion Hacks To Improve Outfit - Duration: 11:01.

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Facing Challenges Congratulations, You Are The Lucky One Here's Why! - Duration: 4:06.

Facing Challenges Congratulations, You Are The Lucky One - Here's Why!

by Gunjan,

What if I tell you the struggles and challenges you are going through are here for a reason

and you are extremely lucky.

Do you know why?

We all unconsciously know we are born for so much more and this knowing is growing stronger

day by day as humanity is ascending to a higher dimension.

We are entering a new age.

The Golden age also known as Age of Aquarius.

Ascension is moving from a lower density living to a higher state.

Its evolution from our lower level consciousness to a much higher level so we can attract our

higher destinies.

These are a very important times for all of us.

People are waking up to the truth, to the illusions, to the lies we have been told that

we are limited to our body.

No we are multidimensional beings creating our realities with our thoughts and emotions.

We all have the god given power of manifestations.

Why are you facing challenges?

Here�s why?

We are energy beings vibrating at a certain frequency and we attract to us who is a vibrational

match to that frequency, we block our desires from manifestation because of our negative

beliefs and patterns.

Universe is clearing away all the debris, the stuck negative energy from your body that

is stopping you from attracting your wishes and desires.

Through these challenges you are being asked to confront your deepest fears, so you can

transmute them into wisdom and Love.

Struggles and challenges are a sign you are misalignment.

You are being pushed into harmony with your higher self and highest good.

Universe knows your potential and its helping you clear away any negative beliefs that you

hold about yourself, so you can come into full alignment with your truth, your path,

and your amazing destiny.

Your energy field is being cleared of any past life wounds, traumas, and negative belief

patters so you can embody new positive beliefs and patterns.

This is a very transformative times for all of us.

Be patient with the process.

I know it�s not easy.

I have been there done that.

We all are waking up one by one.

As you come out to the other side you will be a different person all together.

Face the challenges head on and clear yourself of any stuck energy so it can bring your highest

destiny into fruition.

For more infomation >> Facing Challenges Congratulations, You Are The Lucky One Here's Why! - Duration: 4:06.

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Here's the security fans heading to Boston Calling festival will face - Duration: 1:10.

HERE TONIGHT.

THEY ARE HEADED THIS WAY TOWARD

THE MAIN GATE, AND EVERYONE WILL

GO THROUGH METAL DETECTORS THE

FOUR THEY ARE ALLOWED IN.

IT IS THE FIRST BIG MUSIC

FESTIVAL OF THE SUMMER AND THE

FIRST TEST FOR SECURITY AFTER A

BOMB BLAST AT A CONCERT IN THE

U.K.

AS THOUSANDS COME TO SEE BANDS

ON THREE STAGES NEAR HARVARD

STADIUM, THERE'S A NOTICEABLE

POLICE PRESENCE, WATCHING FOR

POSSIBLE THREATS

>> I GOT METAL DETECTED.

I GOT MY BAGS SEARCHED.

THAT'S WHAT HAPPENED.

>> THEY LOOKED THROUGH IT AND

THEN THEY PUT THIS THING ON

SHOWING THEY SEARCHED MY BAG.

JOHN: ABOUT 150 PRIVATE SECURITY

GUARDS ARE CAREFULLY CHECKING

BAGS, AND SCANNING FOR WEAPONS.

>> A LONG LINE, BUT WORTH IT BUT

I FEEL MORE COMFORTABLE KNOWING

THAT THEY ARE SEARCHING

EVERYONE.

JOHN: ACROSS THE GROUNDS, STATE

AND LOCAL POLICE HAVE FANNED OUT

ON BIKES AND ON FOOT, MAKING

SURE THE 3-DAY FESTIVAL IS SAFE

FOR THE 40,000 PEOPLE EXPECTED

HERE EACH DAY.

>> I DON'T THINK THE RISK IS

THAT HIG

I MEAN, OBVIOUSLY WHAT HAPPENED

IN U.K. IS TERRIBLE.

BUT I DON'T KNOW IT'S PRETTY

, RARE.

IT JUST KIND OF SEEMS RANDOM,

YOU CAN'T CONTROL IT.

For more infomation >> Here's the security fans heading to Boston Calling festival will face - Duration: 1:10.

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here you go - Duration: 1:00.

okay this is my 3rd video i am trying desperatley to have a camera but

it is not working... so please like or subscribe

For more infomation >> here you go - Duration: 1:00.

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Are you tired of quitting and starting over? Here 3 tips to keep you on track - Duration: 13:09.

I want to tell you guys a story six

years ago we were invited to go to a

picnic at my husband's work and I was

super excited I was excited for the

opportunity to one get out and talk to

other adults I was a stay-at-home mom at

the time he only had a Emel she was about

a year and a half years all around there

and I was excited to be able to go spend

some time with other people I was

excited for the opportunity to go and

meet some of the people that my husband

works with get a tour of where he's

actually at when he goes to work during

the day I've never really seen his

office before so I was really excited

for the opportunity to do that and I was

just excited just excited about life

right so I remember we went to this

picnic and when we were having a great

time I got to walk around and look around tour and see where he was working

and meet some of the people that he was

working with being able to connect

faces with actual people that's kind of

fun right when you can go oh that's who

you're talking about

and Emel looked absolutely adorable as

anyone and a half-year-old would look I

had her desk out looking absolutely cute

and one of the fun things that they had

at this picnic was a photographer and

the photographer stopped us as we were

walking and offered to take our family

photo and I remember so clearly seeing

the excitement on my husband's face when

the photographer wanted to take our

photo and for me I had like the internal

dread going on like oh I really don't

want to get our picture taken because

let's me lay the scene out for you

this is six years ago I was overweight

by like 80 something pounds incredibly

uncomfortable in my skin stiff sickness

took place around this time of year and

I was wearing blue jeans to the event

because there was no way you were going

to get me in short on my blood work was

showing that I was pretty diabetic I was

really struggling with my PCOS and

basically if there was a camera I tried

to avoid it at all cost I did not want

my picture taken now we had a ton of

pictures of my daughter I mean come on

it was our first child you get a little

camera happy right with your first get

tons of pictures of her tons

pictures of my husband with our daughter

the occasional picture with me when

maybe my husband would catch me unaware

or situation would arrive where somebody

would take a picture but not a lot so

we're at this event and the photographer

comes up and he wants to take a picture

of our family yeah and my husband is

just you know he's excited about giving

a family photo I'm hurting it but I'm

saying okay let's go ahead and get it

done

Amell looks absolutely adorable let's

get this picture taken so the guy takes

the picture we go on and just kind of do

our own thing enjoying the rest of our

time at this event now as we're leaving

the event the photographer's there and

he he's got his stuff set up so he can

just print everything off and he hands

us the pictures as we're leaving and so

I've got this picture and it's been a

nice little envelope when we get in the

car and I'm like kind of half excited

half dreading opening this picture to

take a look at it and my husband's

driving the caramels in the backseat and

I open it up and I just remember the

feeling of who is that you know looking

at this picture of myself I didn't

recognize myself I mean I I knew that I

was overweight I stepped on the scale so

I knew that I had weight to leave I knew

that I was not sitting comfortably in my

clothes I dreaded going shopping

any time I walked into a store I hated

it because I knew that I needed at least

a size 20 if the paint's were going to

go on and so I dreaded that I knew that

something was out of control because I

had the blood work that showed that I

was pre-diabetic and I knew because my P

cos cos symptoms were out of control but

it wasn't until I actually saw the photo

that it really clicked for me how out of

control I had become how much anger I

had and how uncomfortable it really

truly felt until I saw that photo and I

had that aha moment of holy cow who is

she and I've got to do something that

was my big aha

now I've shared this story before with

other people and you know it's really

easy to gloss over

aha moment to the getting to the now but

here's here's the truth as I was through

a sighting that it was time to make a

change that I needed to do something

right I failed a lot I quit a lot along

my journey so what you see now there was

a lot of quitting that took place so you

know I get this picture I've got this

big aha moment I gotta do something so

I'm like loosing my head I've got this I

got this and then life happened

something would happen that would throw

me off course and derail me completely

and I quit and then I come back to this

aha feeling and then I'd you know keep

going feel that okay I got this I got

this I got this

so I finally got to the point where I

put multiple times multiple times before

you know I was able to finally stay on

track and what was it that finally made

you say I am tired of quitting I'm tired

of starting over all the time what were

the tricks that helps me get to the

point where I stayed on track so I

wanted to share with you guys some tips

these are things that I had used that

made the world of difference for me on

being able to go and I'm done quitting

I'm done I don't want to start over

anymore I want to stay on track and I

hear this all the time from the ladies

that I work with and from other people

going how do you stay motivated how do

you stay on track so I want to give you

guys some tips and some tricks that I

personally know work because I use them

myself to keep me on track and to keep

me from quitting and starting and

quitting and starting with quitting and

starting but first I want to give you

guys a bonus a bonus one all right and

the first bonus is don't die it simple

as that don't die

and the reason why I say don't die it is

because I don't like the words dying it

I really don't it's got the word die in

it that's never a good thing right

it's got the word die in it and the

thing about diets that why they don't

work and why there's so many different

diets out there is because usually you

deprive yourself of something and then

you have you know you go really well you

go really and then life happens and

something happens and you get thrown off

the wagon and you cave in

ever was that you were depriving

yourself up and then the guilt sets in

and then you're completely off the wagon

and then it's like a circle then you get

motivated again and then you jump back

on and that twice they don't diet

instead as you're thinking about making

healthier choices in your life

whether you know you're just trying to

get your nutrition on track or getting

your workouts on track or whatever don't

think of it as I'm being punished

because that's what diets feel like to

me anybody else that's what a diet feels

like I don't want to feel like I'm being

punished instead this is the bonus tip

think of it as a lifestyle it's not that

I can't have something it's I'm choosing

not to have something because it doesn't

it doesn't fit in with my goals and if I

choose to have something that's my

freedom of my choice but it doesn't take

me off my path all right so I'm going to

jump into these three tips and as I'm

going through and you're listening to

this and whether you're listening to it

live or maybe you've caught the

recording of it please if this is

something that you feel like other

people would benefit from hearing please

share this I'd really appreciate it if

you shared it with other people because

I know you probably know somebody who

could benefit so all right so the first

one the first trick is it's all in

mindset saw in mindset how often do you

talk to yourself negatively you know

usually when people start out on a

fitness and health journey they go in

with the attitude of well I'm gonna try

or I'm going to do my best but you know

those give you out when you go in with

that mindset and the brain it is a

powerful powerful thing right so you've

got to change your mindset and I know

for me when you know I had a big

remember I had that big aha moment when

I saw that soda the big I've got to do

something every single time I quit is

because I went into the mindset well I'm

gonna do my best

well guess what achieve myself and out

gave themselves and out so just simply

changing the way and reframing it in

your brain with I can do this

and I will do this it's amazing how

powerful

that is when you keep saying that and

giving yourself those affirmations every

single day I can I will I can I will I

can I will alright so the second tip is

to make small changes um I used to be a

big all-or-nothing girl

big this is all or nothing girl so when

I first started I was like okay big soda

addiction big soda addiction um so I'm

just an all soda out and that will do

the trick

and then I have a really big sweet tooth

scope all dessert is off the table and I

need to start running immediately and

I've got to do this right now

and this and this and this and it you

know set me up for failure

it set me up for failure because I have

this mindset of I've got to do all or

nothing and there's no in-between and

you've got a really shift it goes back

to the same trick number one shifting

your mindset of going it's not all or

nothing small progress small changes so

for example um maybe you have a soda

addiction well you know maybe you work

on cutting back slowly

maybe you drink five sodas a day and you

work on getting down to three and then

you work on getting down to two and then

you work on getting down to none right

and then you've got something to

celebrate like well I went from hmm you

know all these sodas and now look at me

I can celebrate the progress that I'm

making and then you check that one off

and then you go okay I want to get into

running right um whatever it is so for

me it was writing I wanted to get into

running so instead of going well I'm

gonna go full speed ahead and I'm going

to run five miles no I went in with you

know I had to change it and go okay

small progress I'm going to get the

couch to 5k program out and I'm going to

rock that and that way I have something

to celebrate and it's manageable and

it's something that I can really give

okay so that was trick number two so the

third one is yes you may have some

pickle that's right see my kids my kids

this is real life dad my kids are in

background um so where was I was on tip

number three right well tip number three

make yourself accountable on whether

that me

telling the people in your house are

actually getting an accountability

partner or getting into some type of

accountability group it's amazing when

you have somebody else that's depending

on you that is holding your hand and

you're holding their hand and you're

holding each other responsible how much

more successful you will be you know

when I first started out and I mean I've

got this 80 pounds to lose I'm

uncomfortable

you're the first person I went to with

my mama my mom and I said you know what

I need accountability I need somebody to

hold my hand and will you do that for me

and my mom stepped right up to plate and

said yes because she herself had this

week that she wanted to lose and

together we were able to work together

just a minute I will be done I'm on a

live video okay just a minute really

so getting an accountability partner so

I'd love to hear from you guys if you're

watching this live comment right now do

you have somebody that hold you

accountable do you think that that would

be beneficial who is it feel free to tag

them if you're watching this later maybe

you catch the broadcast later I do still

check the comments and I love to hear

from you the comment about your

accountability partner so those are just

three simple tricks that you can do to

help get you from stopping and starting

and stopping and starting and if you

miss the bonus tip that was at the

beginning when this video is done make

sure you go back it will upload and

rewatch the beginning where you can

catch the story at the front and here's

what that bonus tip is all right so real

quick I would love to hear from you guys

um where these tips helpful is there

something that you've been doing that

you have found this giving you great

success also is there a topic that you

would like to hear me talk about is

there something that you would like to

pick my brain on comment below again if

you're watching this live you can

comment now if you're catching this

later

I do go back and read your comments and

I'd love to hear what you would like me

to talk about and my kids are asking for

pickles so I guess I'm going to get off

and go get them some pickle all right

bye guys

For more infomation >> Are you tired of quitting and starting over? Here 3 tips to keep you on track - Duration: 13:09.

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I Have Great Experience Here in Cebu. Ms. Rei Kurogi's (6-of-6) - Duration: 0:47.

Please come to Cebu, have a great experience here.

Thank you so much for helping me promote Cebu

By the way, Reisan is going back to Japan.

She's getting Married.

Yehey!

Are you excited?

Yes!

But very "gimingaw" (missing) Cebu

Oh!

You can always come back here in Cebu.

The flight is just 4 hours.

So it is only a short time.

Yeah, you bring your husband.

"Puhon" (means "Someday") in the future

So, we wish you best wishes for your married life

"Salamat" (Thank you)