Youtube daily Lifestyle Sep 30 2018

The last video we kickstarted the healthy skin series with a diet and

nutrition video. That to me is the foundation of healthy skin and today

we're going to continue. We're gonna talk about lifestyle. Hello hello! Welcome back

to the whole happy life. So I took a week off in between -

I wasn't feeling well so I wanted to take some time off and I'm good as new.

So we're back with another video. Originally this was going to be a

lifestyle and skincare video but when I started doing research there was just too

much to say and I can't fit it into one video. So we're gonna do another part

that's gonna be the skincare and I'm going to release that video in late

October. Anyway let's talk about the lifestyle - let's talk about how it

impacts your skin and if you're new around here just wanted to mention that

a lot of the tips I do provide are backed by science and you can find

everything - all the links... all the references in the description. The first

tip is to reduce stress. Stress has such an impact on skin and I find that to be

the case. When I'm stressed out I have more breakouts, more redness or

irritation. So how exactly is it that stress causes breakouts? So when you're

stressed you're producing a lot more of this hormone known as cortisol which is

also called the stress hormone and we produce normal amounts of it but when

we're stressed we produce a lot more of it and cortisol can cause inflammation

and it can also increase the amount of oil your oil glands are producing and

that can lead to breakouts. If you're interested in learning more about how

stress causes breakouts.. how stress causes a pimple there is a really good

TED ed video which I will link in the description. Other than breakouts, stress

can also make a lot of skin conditions worse - things like eczema, rosacea.

psoriasis. So it is a good idea to reduce your stress. So what can you do? Now you

can't eliminate stress completely - that would mean you need to stop living!

Stress is a normal part of life ..it's going to be there but we can change the

way we react to stress and how we manage our stress on a day-to-day basis.

Personally for me the biggest game-changer is

meditation. If you watched my previous videos you know because I'll talk about

meditation again and again and again. So I'm not going to talk more about

meditation in this video. If you want to learn more about what I have to say on

it I do have a video on healthy habits and I do talk about meditation there. So

meditation is one thing and I do recognize it's not for everybody so what

else can you do to help manage your stress?

I would suggest self-care. I think activities that you enjoy doing - things

that make you feel like you're caring for yourself... they do make a big

difference. Personally I like going a walk, reading a

book, taking a warm bath, cuddling with my cats. All of these things do reduce my

stress. If you're interested in learning more about self-care and what kind of

activities you can do I will put a video out. I think I want to do it later on in

October.. so stay tuned for that one. Number two is exercise more often. Now

exercise and not something all of us love I don't love exercise either but

you know what there are so many benefits and they're also skin benefits too. So

remember how I talked about cortisol and how it impacts your skin in tip 1? So

exercise can help reduce your cortisol and by reducing your cortisol it can

help you reduce the chances of breakouts and reduce any skin issues related to

stress. Not only that ..when you're exercising you're boosting your blood

circulation.. your blood flow and that can help your skin cells to get more oxygen

and more nutrients. So exercise definitely does makes a big difference

when it comes to healthy skin. Now we don't all love exercise so what can

you do to make it more of a habit? I would suggest starting really small. Don't feel

like you have to exercise every single day if that's not something that fits

into your lifestyle. Try to do small steps to make it a habit and then you can

start to increase it. Number 3 is to protect your skin from the sun. This one

that's a really big one and this have to be honest it's not something that I took

seriously until I did my research for this video I always thought that because

I don't go out in the Sun that much because I am not pale I don't have to

worry so much about sunscreen unless it's a really hot day and

the entire day outside that's not true sun damage can happen on a cloudy day

sun damage can happen when you're sitting indoors next to a window sun

damage can happen even if you have dark skin no one is immune from sun damage

and i really regret the fact that i didn't wear a sunscreen that often

before and i'm going to do it now after doing this video so I'm glad that I did

this video because you know what a lot of times I'm also learning things when

I'm doing research for the videos anyway that's just a side note so how does the

Sun damage your skin well the Sun can cause premature aging and also skin

cancer so it is important to protect yourself from the Sun on a daily basis

now I can talk about protecting yourself for days but you know what until you see

how bad sun damage is you're probably not going to get it so I'm going to show

you an image this image is from the New England Journal of Medicine and I'm

going to link the study that this image came from and it's a man who did not

wear sunscreen and for 28 years he was a truck driver and one side of his face

has severe severe sun damage and the other side which was not next to the

window of the truck doesn't have the same amount of damage so it kind of

shows you that the Sun can have an impact but it takes years for you to

actually see it so if you're young I thought I was young you may not see that

skin damage so I haven't really seen too much skin damage but you know what it's

there I had to have minor minor spots on my skin and I'm pretty sure it's from

the Sun so I'm going to protect myself going forward 35 it's not too late it's

never too late to protect yourself so what can you do to protect yourself in

the Sun wear a sunscreen every single day whenever you're exposed to the Sun

even if you're indoors next to a window even if it's cloudy it is important to

wear sunscreen now selecting a sunscreen is not exactly an easy task there are a

few things to consider so I'm going to put more information in the description

so you can read it there I wanted to point out this is something I found

during my research that makeup or you know 10

moisturizers that have some SPF probably not enough sun protection because in

order for you to protect yourself from the Sun you need to have a certain

amount of sunscreen and typically no one's wearing that much foundation and

that must tinted moisturizer it's just not enough so it is a good idea to

actually wear a sunscreen the other thing I would suggest is to avoid and

limits on exposure when the Sun is the strongest so there is something called

the UV index you can read more about it in the description and when the UV index

is high that means the sun's rays are more likely to cause skin damage so it's

usually between the hours of 11:00 and 3:00 that the Sun is the worst in terms

of skin damage so I do try to stay out of the Sun even if I'm wearing sunscreen

during those hours so I try to go for my morning walks really early when the UV

index is low or you know you can go really late when the sun's a little bit

down so it really is about protecting yourself on a regular basis so you don't

end up with skin damage when you're in your 40s 15 16 so it is important to

start early number four is to limit exposure to bacteria that could

potentially cause breakouts so for me personally it's the phone it's the

pillowcases these things if I'm not keeping them clean I do end up with

minor breakouts around the chin so let's tackle the phone first so what is it

about the phone that can cause breakouts when we're talking on the phone and

you're resting that phone right next to a cheek

it can cause a little bit of that pressure friction and heat and all that

combined can lead to something known as acne and meccanica I do have more

information in the description on that so I avoid putting the phone right next

to my cheek I keep it at a little bit of a distance Minh and talking on it now

the other thing for me is pillowcases if my pillowcases are not clean I will end

up with minor breakouts and minor irritation if you're interested in

learning what dermatologists have to say about the phone and pillowcases and how

it can kind of lead to skin or irritation I do have some more

information in the description the next tip is to get enough sleep if you're not

getting enough sleep that can lead to premature aging and all

in some cases breakouts I do find if I'm not sleeping enough I end up getting

more breakouts than I would if I had enough sleep so how exactly does a lack

of sleep cause skin issues well when we're not getting enough sleep let's say

one night we're not getting enough sleep the next night the next evening or

cortisol levels are going to be higher than they should be and again we've

talked about cortisol before and how it leads to inflammation and irritation and

that sort of thing so it is important to get enough sleep if you're interested in

learning more about how to get better sleep tips to sleep better I do have a

video on that which you can check out and that one's also science backed next

up use a humidifier if your air is dry now this tip does not apply to someone

living in the tropics because the ear is never dry but it does apply to someone

living in the country like Canada because half the year this air is quite

dry and that can lead to skin that's a little irritated a little dry and it is

important to use a humidifier if you have any issues like eczema rosacea skin

sensitivity and not only that if you want to reduce the appearance of

wrinkles it is a good idea to use a humidifier it's actually a study that

shows that a humidifier reduce the appearance of wrinkles so I'll put that

in the description I found that kind of fascinating thank you for watching this

video if you enjoyed it and you found it informative do give it a thumbs up

because it really helps me out as it tells me what kind of videos you like

and it also helps other people find this video and if you haven't subscribed

already please do consider subscribing I will see you in the next video which is

not gonna be what skin because I think I've done a little bit too much of it

now I'm going to do a few other topics and then we'll talk about skincare in

detail in late October I will see you in the next video hi

For more infomation >> HEALTHY SKIN TIPS: lifestyle tips for better skin (science-backed) - Duration: 10:26.

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The Perfect Smoothie For Your Lifestyle|HFE♪ - Duration: 8:27.

The Perfect Smoothie For Your Lifestyle

We can prepare different kinds of smoothies depending on our daily activities.

We can drink them in the morning to get all of the nutrients to meet the needs of our activity levels.

In this post, we'll help you find the perfect smoothie that best suits your lifestyle: sedentary, hyperactive, exhausting or sporty.

The ingredients of these smoothies fit your body's needs in order to keep it going, full of energy and in a good mood throughout the entire day.

What is your daily routine? Your daily routine doesn't only revolve around your work.

You also need to take age, personality, family life and even emotions into account. These factors affect our day to day and create certain needs for our body.

There are people who need foods that energize.

On the other hand, some people are better off with smoothies that provide relaxing or balancing properties.

Below, we'll offer 4 great smoothies for you, categorized by lifestyle.

Find the perfect smoothie for your needs 1.

Sedentary lifestlye People who lead a lifestyle that's too inactive tend to spend a lot of time in front of a computer, at the office, etc.

They spend most of the day without moving, which results in many negative consequences such as poor blood circulation, liquid retention or being overweight.

For people with a sedentary lifestyle, we recommend this smoothie that has great diuretic qualities.

It helps eliminate liquids.

In addition, it fights against bloating.

The recipe includes the following ingredients: Pineapple: It's diuretic, aids digestive and is anti-inflammatory Celery is wonderful cleanser that helps the liver and kidneyseliminate toxins.

Pears eliminate liquids, reduce cravings for sweets and improve skin health thanks to its silicon content.

Hyperactive lifestyle Some people have high energy levels that lead them to have extremely active lifestyles where they're constantly moving.

They might have any any kind of job such as a salesperson, teacher, artist, or a homemaker.

For this kind of lifestyle, we need a smoothie whose ingredients have nutritive and stimulating properties.

Then, hyperactive people won't suffer from nutritional deficiencies and will have enough energy for the entire day.

In addition, this smoothie will prevent excessive consumption of stimulants such as coffee or soft-drinks.

Banana are a very nutritious fruit that helps the nervous system.

Cacao is a medicinal food to keep you in a good mood.

It's both a stimulant and antioxidant.

Cinnamon is a natural stimulant that improves blood circulation.

Exhausting lifestyle In some cases, lifestyles that are too active can end up wiping us out.

A person following an exhausting lifestyle might be lacking the energy to keep up, or even wake up feeling fatigued.

For these cases, we need restorative smoothies that are rich in vitamins and minerals.

Coconut is one of the most nutritious fruits around.

Coconut is rich in vitamins, minerals, trace elements and healthy fats.

For a smoothie, blend the coconut meat to make a delicious and balanced coconut milk.

Beets: This tuber is great for preventing fatigue and exhaustion.

In addition, it's great for preventing iron deficiency, which can cause tiredness.

This smoothie is delicious and unique in its pink color.

Even though beets are already sweet, you can add a little honey to the smoothie.

Sporty lifestyle When your lifestyle demands high levels of physical activity, such as in the cases of athletes or trainers, you should make sure that you're getting enough protein and carbohydrates.

With this morning smoothie, you can start the day off full of energy and nutrients that'll keep you going for the whole day.

Plums: This fruit is rich in sugar, which will provide your body with plenty of healthy energy.

It also fights liquid retention, helps digestion and keeps bones healthy.

You can eat them raw or dried as prunes, as long as you leave them to soak for a few hours to dehydrate them.

Almonds: These are delicious nuts and an excellent vegetable protein source.

In addition, they prevent weak bones and aging.

You can leave some raw almonds to soak the night before in order to maximize their benefits.

When's the best time to drink these smoothies? The best moment to drink these healthy smoothies is in the morning as a breakfast.

You can drink them on an empty stomach, or throughout the morning while combining it with other foods.

Remember not to drink them at night because fruits have high amounts of sugar, which will give you too much energy.

For more infomation >> The Perfect Smoothie For Your Lifestyle|HFE♪ - Duration: 8:27.

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