Thứ Ba, 27 tháng 6, 2017

Youtube daily best Jun 27 2017

Hey everybody its Victor, Janaye and Tony back in Studio K, yeah and we have

something special for you in the YouTube Kids App.

That's right it's The Best of Canada playlist. Oh play list? I want to play list!

Ah what are the rules? Ah there's no rule Gary.

Oh, freestyle me likey. I'll get my 20-sided die and OH OH from now

on I will be known as Sir Rainbow Fuzzy Heart Comfy Couch

Gary AH AH AH right Sir Rainbow Fuzzy Heart Comfy Couch

you don't need any dice

oh okay well then dominos it is

Gary, it's The Best Of Canada Playlist

yeah we put together a bunch of our favourite Canadian videos all about Canada

Oh. So how many cards do I get in this game?

You know what, just watch this, you'll love it.

Oh, are you playing too?

Okay well that's good but but I go first!

For more infomation >> The Best of Canada | CBC Kids - Duration: 1:06.

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Drone video best bits. Collection of my best drone shots - DJI Phantom 4 - Duration: 4:18.

For more infomation >> Drone video best bits. Collection of my best drone shots - DJI Phantom 4 - Duration: 4:18.

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Jack and Jill | Kids Songs | Best Kids Nursery Rhyme and kindergarten Song - Duration: 1:16.

Jack and Jill

went up the hill

to fetch a pail of water

Jack fell down

and broke his crown

and Jill came tumbling after

Up got Jack

and home did trot

as fast as he could caper

went to bed

and bound his head

with vinegar

and brown paper

Jack and Jill

went up the hill

to fetch a pail of water

Jack fell down

and broke his crown

and Jill came tumbling after

Up got Jack

and home did trot

as fast as he could caper

went to bed

and bound his head

with vinegar

and brown paper

For more infomation >> Jack and Jill | Kids Songs | Best Kids Nursery Rhyme and kindergarten Song - Duration: 1:16.

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اروع اغاني اجنبية مشهورة لسنة 2017 || top best music || TOP 4 - Duration: 2:42.

For more infomation >> اروع اغاني اجنبية مشهورة لسنة 2017 || top best music || TOP 4 - Duration: 2:42.

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Best Hardcore Workout Hip Hop Music Mix 2017 🔥 Gym Training Motivation - Duration: 22:33.

Enjoy the video

Don't Forget To Subscribe

For more infomation >> Best Hardcore Workout Hip Hop Music Mix 2017 🔥 Gym Training Motivation - Duration: 22:33.

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French Music in French Cafe: Best of French Cafe Music (Modern French Cafe Music Jazz & Piano Jazz) - Duration: 4:01:38.

For you and your enjoyment: French Music in French Cafe: Best of French Cafe Music (Modern French Cafe Music Jazz & Piano Jazz)

For more infomation >> French Music in French Cafe: Best of French Cafe Music (Modern French Cafe Music Jazz & Piano Jazz) - Duration: 4:01:38.

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Galaxy S8 Plus has best performing battery: U.S. Consumer Reports - Duration: 0:34.

Samsung's Galaxy S8 Plus is said to have the best performing battery currently on the market...

according to U.S. Consumer Reports on Tuesday.

The U.S. industry tracker says the handset, which was released earlier this year... had

the longest battery life compared to its rivals, allowing users to make calls for 26 consecutive

hours.

It noted that the device's wireless charging function is an extra bonus... and that it

can run long-term evolution data for up to 17-and-a-half hours.

For more infomation >> Galaxy S8 Plus has best performing battery: U.S. Consumer Reports - Duration: 0:34.

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Best Gaming Music Mix 2017 ✪ Best of NCS #12 ✪dubstep trap drumstep electro - Duration: 58:04.

Don't forgot subscribe me! Thanks!

For more infomation >> Best Gaming Music Mix 2017 ✪ Best of NCS #12 ✪dubstep trap drumstep electro - Duration: 58:04.

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Summer Lovely Mix 2017 - Best of Vocal Deep House Remix 2017 & Chill Out Music, Perfect Sound Mix #2 - Duration: 1:01:42.

Summer Lovely Mix 2017 - Best of Vocal Deep House Remix 2017 & Chill Out Music, Perfect Sound Mix #2

For more infomation >> Summer Lovely Mix 2017 - Best of Vocal Deep House Remix 2017 & Chill Out Music, Perfect Sound Mix #2 - Duration: 1:01:42.

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best arabic mehandi 2017 & Paper Craft Trutorials - Duration: 16:44.

PLAEASE SUBSCRIBE MY YOU TUBE CHANNEL

AMRITA TAMARKAR

For more infomation >> best arabic mehandi 2017 & Paper Craft Trutorials - Duration: 16:44.

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The Best Nail Art 2017 | New Nail Art Designs Compilation June 2017 | Part 6 - Duration: 11:33.

Thanks for watching

Hope you have a great time

Please, like, comment and subscribe for more!!

For more infomation >> The Best Nail Art 2017 | New Nail Art Designs Compilation June 2017 | Part 6 - Duration: 11:33.

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How to organize your business - The best free productivity tool - Duration: 9:04.

Do you ever wish there was at least two more hours in a day, because 24 hours just ain't

cutting it?

Your to-do list seems to be multiplying like rabbits, and you've got 35 notebooks scattered

everywhere, with all of your to-dos, and you don't even know where to get started.

In today's video, I'm gonna show you how I'm getting more done, in less time, and how I've

totally cut out the rummaging through all those notebooks.

Plus, the free productivity tool, that has seriously changed my life.

Hey guys.

Welcome back to another episode of, Just The Tips With Trena, where I provide on-line entrepreneur's

tips and tricks, on how to create a video content strategy that works for them and their

business.

Like I said, I'm gonna be talking about how I am getting more done, in less time, and

the way I am doing this is by using this amazing new tool, Trello.

Honestly, Trello has changed my life, and the best part about it is it's completely

free.

I'm still using the free version.

There is a paid version where you get a little bit more customization options, but I'm completely

fine with the free version, and just using the color backgrounds that they have.

I've been using Trello for about two months now, to not only organize my business life,

my client projects, my work projects, meal planning, grocery shopping, entire life organization,

but instead of me talking about it's amazingness, why don't we jump on over to my computer,

so I can show you exactly how I'm using Trello to give me more time in my day.

So, this is what Trello looks like on the outside.

It's basically set up by different types of boards right here.

So, what you're looking at is my week.

This is the board that hosts everything that I'm going to do this week.

I also have a board for my YouTube video workflow, my current client, my blueprint, my YouTube

calendar, and I am going to get a little more in detail here on one of these in just a second,

but this is basically what Trello looks like.

So, this is a board.

I'm gonna go to my YouTube video workflow.

So, you can create lists, and then within those lists, you can add a card.

Let's go here to, add a list.

Maybe this is [inaudible 00:02:14] I want to do YouTube ... Analytics.

So, that's a workflow process I want to do at the end.

If there are different steps to this that I want to do, I'll click, Add a Card.

So, maybe I wanted to check, Watch Time Retention.

I also want to check, Subscriber Growth ... Spell everything right here ... And I also want

to check, Conversions ... See how many people I converted to my email list, and so now you

have your different tasks, within your list.

You can always go into these cards, edit however you want, move it, change members.

If you want to get that, you can double click it, add your attachments, add numbers, and

then you just click on it, and move it to wherever you need it to go.

So, I first start out by dumping all of my ideas right in here, and so you can create

cards ... You just click here, Add a Card, and you can type in whatever you want it to

be.

So, let's say I'm doing my Trello video for productivity.

So, then I can take this video, once I've thought of the idea, click on it, move it

over to keyword research, once I've completed the keyword research.

What you can do with the keyword research is, you can just go into here, say you found

one of the keywords you want to use is, how I get more done in a day, How I plan my week.

So, say those are your keywords.

You add those in your comment section.

Hit save.

So, now they are saved on that card, as you work through your workflow.

So, you can close this out.

You got the keyword, research.

Pick it up.

Move it on over here.

So, to do some research, you can determine what the video title is going to be.

So, say it's no longer Trello Video for Productivity.

You click here.

Decided you're changing it to, how I use Trello to get more done.

So, now you have your video title, and then you can always go in here to add more tags.

So, productivity tips, productivity tips and tricks ... So, those are gonna be your tags

for that video.

Then you can move on over to film, and now you know that's a video that you have to film

next.

Once you film it, you can move on over here to, the filmed section, and I have a checklist

right here that I go through, and you can create your own checklist right here.

You go into the card, add checklist.

Maybe you make it, editing checklist.

Click add, and then you can just go through here.

Did you create a thumbnail?

Did you have a call to action?

Did you sync the audio, found music?

So, as you get these done, you can click on them, so that you can see what's completed,

and what's left to do.

Then you can just keep on moving it through the process, uploading it to YouTube.

I also have a video graphics checklist that I use.

As you can see, you just grab and move it right on through.

You can also add multiple checklists.

If you go in here, and you click checklist, if you already have a checklist on your board.

So, you don't have to keep repeating it, you can do copy items from.

So, these are all the checklists on this board.

Say I want to add the video graphics checklist to this card, I click add, and right here

is where the video graphics checklist pops up, so that you know what you need to do for

all the graphics.

You can also add an attachment.

Once you create your thumbnail, you can always add it to this card, so you know where to

find it.

You can get it from your computer, Google Drive.

You can also set a due date.

Say you want this video to go live, Tuesday, June 27.

You can hit save.

Now you have a due date.

If you have a team, you can also add numbers to just this card.

Say you want to add somebody to just this card, just go ahead and click on their name,

and now they have access to that card.

That's basically how I use Trello for YouTube workflow.

You can also see, I have boards for each services that I provide ... So my four hour intensive,

also for the YouTube boot camps, so I know where we're at.

It's also my blueprint for my business.

So if I have things like YouTube updates I want to do, website updates, my different

workflows.

I also have one for my Mom Channel, so video ideas that I want to do on my Mom and Lifestyle

channel.

I also have a board for my YouTube calendar.

So, everything that I want to do for my YouTube Channel.

You can also create one for your current clients, so you know where they're at in the process

as well.

So, that is basically how I use Trello to organize my workflow.

One other great thing about Trello, is this sucker is an app.

So, you can take it with you everywhere, and I'm honestly opening up the Trello app all

day, every day.

Even if I'm sitting out in the living room, with my kids, I'm like, "Oh, what did I need

to do today?

What was that one thing?"

I can pull up my Trello app, look at it, see, "Oh, I did ... I completed that."

And I can check it right off the list, while on my phone.

If you're interested in Trello, or thinking about testing it out, I have a link down below

that you can click on to test it out completely free.

Like I said, I'm still using the free version myself, so don't feel like you need to buy

a paid version.

Just test it out.

See if maybe it works for you.

Maybe you can eliminate that stack of notebooks you have stacked on your desk.

I mean, what's the worst of trying it out?

It cost zero dollars, but I would love to hear from you.

How are you currently organizing your life?

Do you use notebooks, planners, paper planners, Asona, Trello?

Let me know down in below.

Let's chat about productivity tools.

If you liked seeing these productivity tips from me, make sure you give this video a thumbs

up, and you share it on all the social media platforms below.

Remember, you can subscribe to my channel by clicking this button right here, and checking

out my latest video right here.

As always guys, thanks so much for watching, and taking the time to consume my content.

I really appreciate it, and I will see you next time.

Bye.

For more infomation >> How to organize your business - The best free productivity tool - Duration: 9:04.

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Mexico 5 Best Goals (Reaction) - Duration: 5:45.

Today I'm be reacting to Mexico 5 best goals

For more infomation >> Mexico 5 Best Goals (Reaction) - Duration: 5:45.

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Which dungeon is the best to farm solo? Episode 3: Hard dungeons, conclusion - Duration: 6:56.

Ahoy!

This is the 3rd episode of my solo dungeon farming series.

If you missed the first 2, you can find the links in the description of this video.

In this one, I'll test the dungeons that require a lot of effort or good gear to finish alone.

The second part of Altar of Siena.

This is by far the most popular dungeon because of the epic bracelets that you can craft.

Other drops include cores and extenders of high and highest grade,

bikes, runes, and maximum epic sigmetal items, which can be worth a fortune.

The greatest advantage is the special drop, the bracelet piece.

Since the last update they can also be sold to other players, which means a lot of money

However, those are really, really rare.

You also need a pretty good set to solo the dungeon, and you have to learn the quests. At least those aren't that hard.

After 2 full runs, where I killed all the second forms of the bosses,

I got several cores and some mithril materials.

I had no luck with bracelet pieces this time.

And the next one is Forbidden Island. A very underrated dungeon in my opinion.

Sure there aren't any special drops, but you also won't find any force cores in the chests,

and this might just be the best source of crafted sigmetal items and health steal runes.

Of course there are the usual upgrade cores, extenders and bikes too.

The quests aren't hard to learn at all, and the dungeon is versatile enough with 2 different types of ending if you're bored of the usual one.

Also, you get free entries in mail.

However, you need a pretty good set to farm this dungeon solo,

especially if you don't want to wait 1 minute at that annoying boss.

I can not confirm this, but from what I've experienced so far,

the drops are the same no matter which ending you choose.

I usually stick with boarding the ship and killing that false pirate captain.

I'm the real one, after all.

But the main reason is time, since I can finish the runs faster this way.

After 2 runs, I ended up with a few cores, and a mercenary card piece which is worth over 20 million.

That was purely luck though.

And here are a few bonus dungeons, where I didn't quite aim for 20 minutes mark

First, Hazardous Valley Hard.

Actually the reason why I did 3 runs only, is that this way I only had to buy 1 entry item from the grocer.

This way 3 runs cost only 2.8 million.

This dungeon might be the best source of upgrade cores high and highest,

and if you're lucky enough, you can find mithril epaulets or rings of luck and critical rings +3.

However, that about covers all the drops you can get in there.

The advantage is that it's fast, gives amazing exp, and lots of cores.

On the other hand, it's hard to finish without a good set, and the entry item is awfully expensive.

After 3 runs, I'm left with a free entry for the next day, and about twice as many cores as from any of the other dungeons.

Awakened DX dungeons were also on my list, although compared to the previously mentioned dungeons

these should be in a whole new extreme difficulty grade.

However, they are as rewarding as they are hard to finish, with upgrade cores and extenders of high and highest grade,

all 3 types of bikes, crafted sigmetal, mithril and archridium items, and so on.

But the most important drops are the elemental stones: fire, ice, wind and earth stones,

which can be exchanged for epic boosters.

However, apart from obviously being extremely hard,

another disadvantage is that you have to farm all 4 types of the solo ADX dungeons in order to get the stones needed for the epic boosters.

So if you can't finish one of them, it's almost pointless to farm them.

Also, the entry items cost 500 thousand alz and 1 chaos core, which makes the entries over 3 million each.

That's a lot of money.

On the other hand, you truly DO have a chance for epic drops in these,

and 1 upgrade core is guaranteed from the chest of the first boss.

You can also do the same as with Hazardous Valley,

and buy only 1 entry a day for 3 runs if you keep the reward after the 3rd run for the next day in your mailbox.

I did 3 runs of Lava Hellfire, and Panic Cave,

but the drops are the same in the other 2 and they didn't really fit into the time of the video.

Anyway, in both cases I found 1 stone, and a handful of upgrade cores,

which luckily brought me profit over the price of the entry after all.

Well, I believe I've covered all the popular solo dungeons around.

Of course if you want to do them faster or if you're planning to do a lot more, you can grab a partner.

We're talking about a multiplayer game after all.

Now, one last thing.

I promised a little comparison after all, so here's the top list of the dungeons I've mentioned in the series.

I'm going to stress this: this is MY opinion only.

It's not something you have to follow. Just MY preference.

So, the 3rd most profitable dungeon on my list,

is Tower of the Dead B1F,

because of the plentiful cores, and the good chance for the ring material and slot extenders medium.

Actually, I had a hard time figuring out whether this one is better than Hazardous Valley Hard,

ut considering that you can only do 3 runs of HV a day for a decent price,

I gave that honor to Tower of the Dead in the end.

The 2nd one, is Altar of Siena B2F.

Why? Well perhaps you seldom find bracelet pieces, but still

I've had the most outrageous and fatal SIGmetal items dropped in this dungeon.

And the 1st place goes toooooo

Awakened DX dungeons. All 4 of them, since they are kinda connected.

As hard and expensive as they are, the drops are the best in those,

and you are almost guaranteed to have an epic booster after a few dozen runs.

3 runs a day means the entries are affordable, and if you do all 4 of them you won't get bored so easily.

So, what do you think?

I'm interested in your opinion on the best solo dungeons.

Please share your top list in the comments too! I'm looking forward to them.

And thank you for watching my mini series.

I hope the videos helped, and instead of a potato for the long video,

you'll have to settle with an

Ahoytato!

For more infomation >> Which dungeon is the best to farm solo? Episode 3: Hard dungeons, conclusion - Duration: 6:56.

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Best of cybersecurity innovation showcased at Cybertech Tel aviv - Duration: 2:19.

Cybertech Tel Aviv is really a global event.

We have over twelve thousand people here from over sixty five nations.

All the guys from the industry, they are all here today at Cybertech.

Watson for cyber security is a very interesting product that uses approaches from artificial intelligence,

in order to help the security analyst sift through zettabyte of data,

and tell - this is a real offense.

Res-Q-Cell can accurately geo-locate & pinpoint people that are trapped under ruins in an area of disaster,

by allocating their mobile phone and send there the search and rescue teams.

Passwords are not secure anymore for authentication.

Multi factor authentication by SMS is not enough either.

Secret Double Octopus eliminates the need to use passwords.

We are using mobile device as an authenticator,

only with its user name and a fingerprint.

Wireless networks is actually one of the fastest and easiest ways for attackers to attack organisations.

Listening to conversations, intercept data, manipulate the data, manipulate the user.

Coronet brings back control to the organisations that have lost it.

We're the only company in the world that is able to identify safe networks

and make sure that employees connect only to those networks and no other network at all.

Israel is a major player in the international arena.

Alot of it has to do with the Israeli spirit, a very entrepreneurial innovative spirit.

You can find hundreds and hundreds of companies and startups from all around the world,

who comes to invest in Israel and put their companies in Israel,

because we have the man power and we have the brain power, and you can see all that going on inside.

For more infomation >> Best of cybersecurity innovation showcased at Cybertech Tel aviv - Duration: 2:19.

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Galaxy S8 Plus has best performing battery: U.S. Consumer Reports - Duration: 0:34.

Samsung's Galaxy S8 Plus is said to have the best performing battery currently on the market...

according to U.S. Consumer Reports on Tuesday.

The U.S. industry tracker says the handset, which was released earlier this year... had

the longest battery life compared to its rivals, allowing users to make calls for 26 consecutive

hours.

It noted that the device's wireless charging function is an extra bonus... and that it

can run long-term evolution data for up to 17-and-a-half hours.

For more infomation >> Galaxy S8 Plus has best performing battery: U.S. Consumer Reports - Duration: 0:34.

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Sonic Schoolhouse - Best Of Sonic - Duration: 2:31.

I AM SONIC!

CLICK ON ME FOR HELP!

YOU GOT ALL 10 RIGHT! GREAT JOB! XDDD

Hi there i am sonic the hedgehog!

You're Going To Play In My Schoolhouse!

If you have a problem find me and all help!

Right Over There where you will pick a characther! just click on the animal. try if you don't belive me.

For more infomation >> Sonic Schoolhouse - Best Of Sonic - Duration: 2:31.

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Nail Art Compilation 2017 | Best Nail Art Designs June 2017 | Part 7 - Duration: 10:13.

Thanks for watching

Hope you have a great time

Please, like, comment and subscribe for more!!

For more infomation >> Nail Art Compilation 2017 | Best Nail Art Designs June 2017 | Part 7 - Duration: 10:13.

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WHOLE FOODS MARKET TOUR: BEST OIL, VINEGAR & SALAD BAR OPTIONS | How To Shop For Weight Loss Part 4 - Duration: 10:32.

what's up guys it's Max Barry owner of Max's Best Bootcamp let's go on a

grocerystore trip today here at Whole Foods Market talking about the best food

choices that you can make for weight loss and optimum health

well let's come on

all right any of these foods here in this salad bar are probably good but talking

about weight loss, let's have a heart to heart if you have your favorite salad and you know

it's like a thousand calories good stuff it's still a lot of calories so when

you're looking at topic what is the base any lot of greens yep so let it yeah I

do that but it's like all kinds of greens that's your fate

load it up then you want to pick and choose when you're feeling that day all

of these could be great options a lot of these are raw we have some roasted over

here what about the pre-made salad you don't know well you don't know what's in

so I would look and that would be your smaller portion size stuff I would say

stay more to the food like to have one ingredient like that's like so bell

pepper scent that's what it is so you know I had a serving the bell

peppers when we start to deviate gets harder to keep track and also we don't

know what other things are in it good news is they will list what's in it so

you can check but we want to base it on a lot of those greens but

vinegar yeah love vinegar well certain vinegars are going to be better and

actually the Sicilian is that we open because we just like take over Isles

that's good vinegar let's check it out anybody here apple cider vinegar

yes vinegars here guys come on yeah yeah baby come on down this is actually a

cool area right here so we haven't gone deep into a lot of the aisles because a

lot of the like packaged stuff it can get a little tricky I would say

complicates your diet and your the foods that you're taking in a lot of snacking

so we tend to want to stay on the outskirts like we've been doing and then

you can work in some aisle stuff maybe some treats

right here though all this stuff is in a jar of some sort but actually it's

minimal ingredients which is good we got hot sauces down there which my brother I

know is a huge fan actually got quite a pallet for it so just want to watch out

for any of those sauces use a lot of sugar added sugar but hot sauce like I

will say this like this is the cool brand I like this one Tallulah but a lot

of them they're they're just like a high in sodium so you want to look at you

like yes good bread you want to just look out for like there free high in

sodium so if you're like you're facing like the whole dish with a lot of this

sauce it's too much sodium at one but it's a good flavor option you can make

some sort of healthier chicken wings don't fry it bake it but use some soft

it's a good option just make sure no sugar and try and go with the lower

sodium option olives red peppers pickles cool good stuff it's just it's pickling

and that's a traditional food too doing it for a long time and

what's better jarred or fresh yeah we know that right so but some of those

options can be good add-ons vinegar Tara what so woody what have you heard about

the vinegar what's a good option I don't know I've got a thing

so applicator surging yeah we actually did a video on that there's there is it

a miracle weight-loss there is not you tried it didn't work pumping okay every

morning yeah okay yes I do as well so but to count on it to be some kind of

like miracle or just like melting right off it's amazing no food will ever be do

that okay so there's nothing that's going to replace hard work and clean

eating but there are two proven benefits of apple cider vinegar one and these the

only two there are some digestive health issues good good benefits to it good for

your for your gut awesome but as far as for weight loss

two things one appetite suppressant it is an appetite suppressant it will help

suppress your appetite so if you have a in the morning for breakfast

theoretically you're going to eat a little less maybe and that's how you

will cut some calories so that's why people are having some weight loss with

it because it is a mild it does suppress the appetite

number two it has been proven to burn two to five percent extra subcutaneous

fat with consistent use so there is so that might seem like 2% that's nothing

yeah it's not a lot but it's a little bit I'll take so so that has been proven

animal studies only so I would say but it is an appetite suppressant and the

gut health is important thing to so I would recommend take it what brand to

get any of these are going to work you want it so like I'm just looking at

these couple right here we got spectrum we got Ian Bragg's to

most stuff most well-known a lot of the ones that you'll see like for example so

this is the 365 brand again what you wanted to say is organic unfiltered and

if it says raw that's going to be the best and it's going to be like cloudy

down there you look for that so any of those so this actually organic raw

unfiltered with the mother unpasteurized so it's got everything in there lies the

lid it's like a living food so take that that's a rough shot in the morning

though right it's pretty strong so start off with like a teaspoon one to four

tablespoons per day good we're my balsamic people yeah I love it

it's like grape juice though guys so you know you have a cup of it on your style

it tastes really good but you want to look for I'm just pulling this one off

the shelf this is Colavito this is from Modena and

they are saying that this has ingredients wine vinegar concentrated

grape must caramel color and the serving is one tablespoon has 15 calories this

is a rich balsamic probably tastes really good there's another one that you

can grab that's right next door probably that is like five calories per

tablespoon so for me I'm a balsamic freak and so I got to kind of limit that

stuff next though so this has hey this has 30 calories two tablespoons but it's

even more concentrated there's double calories now how those the tablespoons

like that so you put like six tablespoons that's 200 calories almost

just vinegar then you get your olive oil going and man that salad tastes really

good we were talking about this earlier right so you just got you gotta for some

things out I'm going to find one right now that only has $5 $5

you just got to look white calories these are these are it's like sugar just

pretty much for each other 15 not having great luck man on the spot ha ha

Newman 20 yeah all right well 15 I think it's pretty good

15 is particularly pretty good enough so 30 you saw that was double so just check

probably tastes really good but how do you be careful

anybody here coconut oil yeah coconut oil it's but it's pure fat isn't

that bad

you were told avocados oil is better I would say they're both okay

avocados good choice but coconuts going to be better also if you're doing a lot

of high heat cooking coconut oil is a higher smoking point so that's safer

than cooking with off anybody cook with olive oil yeah I know the chef so I'll

tell you to cook with olive oil Ron doesn't have a high smoking point and so

it actually oxidized when you eat it so I want you to I would recommend that

instead you use your really good olive oil for your salad 1 to 2 tablespoons

and then cook with coconut safer it's a higher smoking thing so that's gonna be

a better option they might feel max s would be a lot of calories yeah so just

gotta measure it out tablespoon or two totally good great great food safer to

cook with olive oil raw that's check it out I would say look into that further

that's what we recommend good so many great choices here at Whole Foods Market

for weight loss and optimum health I want to thank Whole Foods Market for

having us here today also want to thank you guys for watching

this video if you liked it definitely give it a thumbs up and subscribe to the

channel for more awesome content like this every week I'll tell you guys if

you want to take the guesswork out of your weight loss journey let us create a

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Mark Orams: Burling the best sailor in the world, and I love his humility 27 Jun, 2017 - Duration: 8:30.

Mark Orams: Burling the best sailor in the world, and I love his humility 27 Jun, 2017

Peter Burling is a name that many people around the world now know. But in the New Zealand sailing community he has long been known. He was recognised as a major talent from an early age.

And now it is hard to argue against him being seen as the best competitive sailor in the world.

Burling is not only an amazing talent, he is a great, great guy. Its wonderful to see someone like that, with humility, rise to the very top.

As a rookie match racer in the toughest of environments, he has shown amazing composure and skill. Of course Team New Zealand is not just about Burling, and he would be the first to emphasise that.

But Burling is now the star, the very public face of an amazing team.The world is now at his feet, and I believe he will continue as an Olympic sailor.

He and Blair Tuke have shown the ability to juggle a few balls in the air before. Who knows - even a round-the-world race may be in his plans, alhtough he has done little offshore racing.

So who is this now-famous young man?.

Burling followed his older brother into sailing at the Tauranga Yacht and Power Boat Club and showed his potential being selected as an 11 year old to represent New Zealand at the World Optimist Class Championships.

He subsequently and, perhaps poignantly, was awarded the Sir Peter Blake Memorial Trophy for the most outstanding performance at the Sir Peter Blake Torbay Regatta as a 14 year old.

Then, along with crew mate Carl Evans, he won world championship titles in the double-handed 420 class twice (and was the youngest sailor at 15 years old ever to do so).

Subsequently he went to the Olympics in Beijing (with crew mate Evans) as a 17 year old and became the youngest Olympic sailor in New Zealand history and the youngest member of the 2008 New Zealand Olympic Team.

An Olympic silver medal in the 49er class with crew mate Blair Tuke in 2012 and then gold in Rio 2016.

Undefeated in major regattas in the 49er class for four years and along the way he skippered the victorious NZL Sailing Youth Americas Cup team in 2013. Its a seriously impressive sailing CV. What makes him special?.

He is one of those rare individuals who has a natural feel for making a yacht go fast. An intuition about the wind and waves, outstanding balance, fast reactions and strength and agility.

Combine these attributes with an unflappable nature and a strong work ethic and you have a sailor who is a winner. Quite frankly, he would have made a great race car driver or jet fighter pilot. Thank goodness he chose sailing!.

As a person, Peter Burling is naturally an introvert and he is slightly serious. In his teenage years he was a little shy (which is not unusual) and reserved.

He is not uncomfortable in the limelight - as his performances in the press conferences and in front of the media in this Americas Cup has shown - but he would just as well hand that to someone else and get on with the sailing.

Pete will be the first to point out that the support he has had from his father Richard, his coaches over the years; Nathan Handley, Jez Fenstone, Grant Beck, Joe Allen, and Hamish Wilcox have been important.

However, for me, the key person in his development into a self-assured leader and outstanding New Zealander has been Blair Tuke.

Blair Tuke is the Yin to Peters Yang. Blair is a charismatic, fun loving extrovert with a great sense of humour and fun.

He has really helped bring Pete out of his shell and develop self-confidence and a light-hearted approach to what they do. He keeps the fun-factor up there and that has been huge for Pete.

Their partnership has been one of those special relationships that is synergistic. They are best mates as well as crew mates, they train together, socialise together, play together and trust each other implicitly.

They now know each other so well they barely need to speak when racing their 49er. Their teamwork on a yacht is just poetry in motion, the coordination is very special to watch. They make really hard stuff look so easy!.

Peter Burling has that most wonderful of Kiwi traits, humility. He is not up himself in any way.

He has self-belief, but is very down-to-earth. He is a proud Kiwi and very aware of the heritage of his country and sport. He knows he carries a responsibility of expectation but it does weigh on him.

The way he has handled the press conferences opposite Jimmy Spithill has been brilliant. This has not been planned or rehearsed from Pete, this is just who he is.

Calm, self-assured, totally focused and not full of himself. Spithill kept trying to draw Peter out, to wound his ego or offend his pride.

The wry smile and non-response from Peter was classic. It communicated to all who were watching that this guy Spithill was all bluster and puff and no substance.

Peter did not need to say anything. By not engaging and staying measured and calm, irrespective of the situation, he made Spithill look hollow. Peter Burling let his sailing do the talking - nice!.

What next for Peter Burling? I do not think this will change him. He will set new goals, really ambitious ones, and he will work hard to achieve them.

He will stay loyal to himself, to his mates and will keep on sailing - because he loves it and he is damn good at it.

The best we have seen? Hard to argue against it, and he is only 26 years old.

What I love the most about Peter Burling is not his huge talent, or his impressive CV of outstanding achievements in the sport I love. What gets me, is the way he does things.

Deeds and not words. Hard work and no short cuts. Tight with his mates. A pride in himself, his sport and his country. Hats off to you Peter Burling. You have made all of us proud.

By Mark Orams, The Sailing ProfessorSchool of Sport and Recreation, Auckland University of Technology.

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