Hello, I am Ty Mason of thediabetescouncil.com, researcher, writer and I have type 2 diabetes.
Today I want to talk which diabetes diets.
After you watch the video today, I invite you check out the description box for my new
ebook.
This is one of the most comprehensive diabetes meal planning book you can find.
It contains diabetes friendly meals/recipes, recipes for different goals such as 800-1800
calories per day meal plan, diabetes meal planning tips and tricks.
There are also tons of diabetes friendly recipes for everyone!
When it comes to this question, I find it very difficult to answer because the same
diet might be great for me and not so great for you.
So what I am going to give you today is a basic diet for someone with Type 2 Diabetes
and you may need to modify it for your particular situation.
There are many diets out there.
There are carb counting diet, plate diets, low carb/high fat diets, I mean I could spend
the rest of our time just listing diet suggestions from all over the spectrum.
But I will instead give you a diet that has worked for me and thousands of others and
it really is not that difficult to follow.
A very good rule for a Type 2 Diabetes diet is to increase your intake of fruit, veggies
and grains and decrease your intake in "bad" fats and sugar.
Does this mean you can't have meats and potatoes and a cookie?
No it doesn't, it just means moderation is the key.
Another key is to eat.
Really!
Eat.
Rather than have 3 full meals per day, I suggest 5 or 6 small ones per day to keep your blood
sugar on an even keel.
I don't mean you have to prepare 6 meals, some of those meals may well be "snacks"
but healthy snacks with a purpose.
You can count calories if you like, but honestly I have never counted a calorie in my life.
I have counted carbs, and that might also be something you would want to do, but I suggest
you look at low Glycemic Load Foods and eat them as much as possible.
A Glycemic Load is a great way to see how a food will interact with your blood sugar.
Glycemic Index just gives you a number when a certain amount of a food is eaten compared
to a control food and they really aren't all alike.
But the GL does use the GI system but takes it further and uses an actual portion size.
I suggest you get a good reliable GL index (there are several online) you can email me
and I will be happy to help.
Eat foods that are LOW GL which is 10 or below in the proportions given.
Again, your main diet will consist of grains, veggies and fruits, as well as fish but you
can eat a hamburger every now and then, have a piece of cake on occasion.
Here is what your daily food intake might include:
healthy carbs (fruit, legumes, vegetables, whole-wheat flour and wheat bran); fiber-rich
foods such as nuts and beans; heart-healthy fish such as salmon, mackerel and tuna; and
"good" fats, which include avocados, almonds, olives and walnuts.
Foods to avoid include saturated fats, trans fats, cholesterol and sodium.
Avoid on a daily basis, but not banned forever.
It is of utmost importance to eat a nice hearty and healthy breakfast!
You can check out a couple of videos I have produced on breakfast.
It is vital to start the day right.
You basically start there and eat about every 2-3 hours.
You can eat breakfast at 8am.
By 10 or so, have a small meal, fruits, nuts, small sandwich.
Have lunch at 1 and maybe it is a bit more substantial.
Continue this process throughout the day trying to not eat anything or very little after 8
or 9pm.
Also, be sure to exercise as much as you can.
And don't feel bad to have that ice cream cone every now and then.
Grill up a big steak once a month.
It is OK.
Don't forget to get my new ebook and please, subscribe to our channel for many more videos
like this one in the future.
Thanks for watching.
I am Ty Mason.
For more infomation >> Recently Been Diagnosed With Type 2 Diabetes: Which Kind Of Diet Is Best For Me - Duration: 5:04.-------------------------------------------
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and avoid hassles.
ROBERT:CENTRAL TEXAS IS PRIME
BREEDING GROUND FOR
RATTLESNAKES AND "SUMMER" IS
THE HEIGHT OF SNAKE SEASON.BUT
FOR SOME PEOPLE, KNOWING THE
STEPS TO TAKE AFTER A BITE
ISN'T SO CLEAR. KXAN'S GIGI
CLOSER LOOK AT "WHERE TO GO"
AND "WHAT TO DO".
BRITT AND BRENDA MEEK LOVE
THE HILL COUNTRY VIEW FROM
THEIR BACK YARD IN LLANO.UNTIL
A COUPLE OF WEEKS AGO, WHEN
THEY SPOTTED SOMETHING THEY
NEVER WANTED TO SEE.BRIT MEEK:
"I WAS SO SCARED, AND SCREAMED
SO LOUD." // "IT WAS RIGHT BY
MY LEFT FOOT."THIS WAS IT. A
RATTLESNAKE LONGER THAN THEY
CARE TO RECOUNT AND IT'S NOT
THEIR FIRST SIGHTING OF ONE
EITHER.MEEK: "WE'VE SEEN NINE
OR 10 LITTLE BITTY ONES.
LITTLE BABIES BOUT LIKE THAT.
BUT, THAT'S THE FIRST TIME WE
SAW ONE THAT BIG."GIGI: "WHAT
CONCERNED THE MEEKS THE MOST:
IF THEY COME ACROSS ANOTHER
SNAKE AND ONE OF THEM IS
BITTEN. DO THEY HEAD STRAIGHT
TO THE ER OR CALL 911? THE
ANSWER WASN'T SO CLEAR."BRENDA
MEEK: "WE DON'T GET GOOD CELL
PHONE COVERAGE OUT HERE TO
CALL 911."DR. RYAN MCCORKLE:
"IF YOU'VE BEEN BITTEN BY A
SNAKE AND YOU'RE TRANSPORTED
BY 911, YOU'LL BE TRANSPORTED
TO A PLACE THAT HAS
ANTI-VENOM. IF YOU'RE DRIVING
YOURSELF, THAT'S ANOTHER
VARIABLE IN THE EQUATION OF
DID YOU DRIVE TO A PLACE THAT
DOESN'T STOCK ANTI-VENOM?"MOST
RATTLESNAKE BITES HAPPEN IN
JUNE, ACCORDING TO THE TEXAS
POISON CENTER NETWORK. AND
LAST YEAR, RATTLESNAKES STRUCK
MORE THAN 200 TIMES STATEWIDE.
ST. DAVID'S ER PHYSICIAN, DR.
RYAN MCCORKLE SAYS MOST LARGE
HOSPITALS HAVE THE ANTI-VENOM
STOCKED AND READY TO GO. HE
SAYS AFTER A BITE, DON'T TRY
TO MAKE THE SITUATION BETTER.
DR. MCCORKLE: "NO TOURNIQUET.
DON'T MAKE A CUT OVER IT AND
SUCK THE POISON OUT OF IT." //
"ALL OF THOSE OLD SCHOOL
METHODS HAVE BEEN PROVEN NOT
TO WORK. IT'S GET TO THE ER
AND GET THE ANTI-VENOM."GIGI
BARNETT, KXAN NEWS. ROBERT:
ANTI-VENOM CAN SAVE YOUR LIFE-
BUT IT DOESN'T COME CHEAP.EACH
VIAL COSTS ABOUT 25-HUNDRED
DOLLARS. AND TREATMENT
REQUIRES A FEW VIALS ON
AVERAGE.A PROFESSOR AT TEXAS A
AND M UNIVERSITY'S COLLEGE OF
VETERINARY MEDICINE SAYS IT IS
NOT UNCOMMON FOR MEDICAL BILLS
TO TOTAL 50-THOUSAND DOLLARS
OR MORE AFTER A BITE.HOW MUCH
OF THAT YOU END UP PAYING OUT
OF POCKET DEPENDS ON YOUR
INSURANCE. ROBERT:WE WANTED TO
KNOW HOW COMMON IT IS FOR
PEOPLE TO BE BITTEN BY SNAKES
- AND HOW OFTEN BITES BECOME
FATAL. THE TEXAS DEPARTMENT OF
STATE HEALTH SERVICES SAYS
ONLY ABOUT 7-THOUSAND PEOPLE
ARE BITTEN BY RATTLESNAKES
ACROSS THE COUNTRY EACH YEAR.
ONLY POINT-2 PERCENT OF THOSE
PEOPLE DIE FROM THE BITES...
WHICH WORKS OUT TO ONE OUT OF
EVERY 500.IN TEXAS THAT MEANS
ONLY 1 OR 2 BITES BECOME FATAL
EACH YEAR - AND EXPERTS SAY
THAT'S USUALLY BECAUSE OF
TREATMENT".ROBERT:CENTRAL
TEXAS IS HOME TO A NUMBER OF
VENOMOUS SNAKES - NOT JUST
RATTLERS.TREATMENT DEPENDS ON
THE TYPE OF SNAKE AND CERTAIN
TYPES OF ANTI-VENOM ARE
BECOMING INCREASINGLY LESS
AVAILABLE.WE HAVE MORE ABOUT
WHY SUPPLIES ARE SHRINKING -
AND WHAT PEOPLE ARE DOING
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