- Trainiacs who want to get better at swimming
can get that drill program for free.
It's not very central.
We have a central park, which is awful.
Feder, feder, feder, feder, confederation.
(synthesizer music)
What's up, trainiacs?
Happy Canada Day to any Canadian trainiacs out there.
About 5.7K into a ...
I think this is exactly halfway.
This is my turnaround point.
It's Canada Day, and this here is (mumbles) Park.
It's like our version of what would it be, Central Park?
It's not very central.
We have a central park, which is awful.
It's our big park.
It is happening here.
I'll look around the place, see what's happening,
and then head home.
(synthesizer music)
Well, that there was a 11.16 kilometer run
in 47 minutes 55 seconds,
which works out to a recovery time of 57 hours.
Apparently, I'm not yet fully recovered from the long swim.
Four 18 per kilometer pace.
I was struggling at the end.
More rest.
Oh, you know what I released on Facebook the other day
that I just realized on the run
that I haven't talked about on YouTube,
which is wild, because all these videos
are designed for YouTube first, Facebook second,
brand new show up this week
is the swim drill program from the coaching programs
that I set up in a way
that all of y'all trainiacs
who want to get better at swimming
can get that drill program for free.
I think I'll put on a shirt and my laptop and I'll show you.
(mumbling)
In the words of drunk Mister Rogers,
"What do you mean I can't take my sweater off?
"I'm hot."
- For better ratings,
you should have a shot of NTK every episode.
- There, click bait.
Alright, so by popular demand a few people had mentioned,
"Hey, have you ever thought
"about breaking out the swim training portion
"of the coaching plans that are 89 to 99 dollars
"and doing just the swim drills as a separate
"like buy for $10?"
And I thought, "You know what,
"why make people pay like $10?"
$10 isn't gonna make or break me,
but having these swim drills will really help you,
because when I decided
that I was gonna take triathlon seriously,
I realized that I was struggling immensely in the water.
I was fighting it.
I was having a hard time breathing.
Couldn't catch the water.
I couldn't catch my breath.
I didn't know how to turn.
I would end the swim portion of a race just gassed.
So, I dismantled my entire stroke,
went back to the shallow end, and completely started over.
Kim is pulling weeds down there.
- Can you see me?
- Yep. - Oh, hi.
- And what I did was I pieced together
a bunch of total immersion swim drills,
a bunch of swim drills that I really liked
from master swimming, and I started over,
completely started over.
Spent about two months practicing all these drills
going from one to the next,
and it changed my swimming entirely.
All of a sudden I started liking swimming
and it became one of the strongest parts of my races.
So, I figured let's put these drills out there
to help everyone immensely.
Good vibes, good karma.
So, what you can do for starters
is go to triathlontaren.com/swimdrillprogram/.
Yeah, damn right that's it.
You put in your first name, your email address,
for free, bam.
Every day for I think 15 days, 16 days,
you get one of the drills emailed out to you.
What these drills are it's a sequence
that will make you breath easier in the water.
It'll become almost involuntary.
You won't have to think about it.
It'll make you float in the water
so you don't have to spend much effort
staying above the water.
You don't have to fight it.
It'll develop a good stroke that keeps you injury free.
Makes you fast.
And then it gives you some drills towards the end
that will reinforce all those good habits.
So first drill here
is literally just training your body
to start breathing the second
that your face goes in the water.
And if you don't have to think about that
you're miles ahead of a lot of people.
Next drill is a similar drill but done upright,
basically standing,
and you sink down and you get comfortable with the thought
of being underneath the surface of the water.
The third drill incorporates both of those.
Gets you in the habit of still breathing out
as soon as you start getting in the water,
but then we start getting you into a horizontal position
level with the water.
And next drill is a very similar drill,
but we start getting closer and closer,
little bit by little bit towards a full swim stroke
by turning you a little.
We take those abilities
that you now have to breath easier in the water,
float easily, not fight the water,
and we start bringing you across the pool
in a kicking motion still face down,
and it's all reinforcing the habits that you built
in the first few drills.
And you just keep building in incremental little steps
until you've got a kick ass swim stroke.
Next drill is called the corkscrew
where you're still kicking across the pool
but then we start incorporating turning onto your back
so that turning isn't a struggle
and you don't have to think about
raising your head out of the water.
You're just turning your body really easily
to catch a breath.
Another variation of corkscrew drills.
So, we start adding a stroke
as you start getting comfortable with that.
The eighth drill in here
is what I think is probably
the most important drill sequence
that I can possibly give you.
I call it build a stroke,
and it's taking little tiny bits of sculling,
of a single arm catch,
of a single arm stroke, of pausing,
little tiny bits of building a stroke
step by step by step in this five minute video that I use,
and it helped me immensely.
Like if there's one drill,
one email in this whole bunch that you open,
open that one.
It's a keeper.
The next drill is called the zipper drill
where we take that stroke
and we develop a nice high elbow
so that you can get your arm over waves really easily.
You can do this with fins and a lot of these drills.
You start with fins so it's nice and easy,
slowly take them off.
As you can see here,
we're getting very close to a full swim stroke,
but what we're doing at the front
is being able to focus on grabbing the water
and pushing yourself forward.
Next drill is an exaggerated hip drive
so that instead of using our arms
to try to slap us and rotate side to side
we want to use our core and just move that
and have everything else follow.
And then we start reinforcing all of those good techniques
with a few drills that I still use day to day.
We use the touch the board drill
where we put a kickboard in behind our butt
and in between our legs,
and as we come out of the water we slap it
so that we get a nice full arm stroke.
We scull in the next drill,
and that's basically keeping our hand
in touch with the feeling of grabbing
a big mitt full of water and pushing it back
so that we've got a nice stable platform
to push ourself off with.
We incorporate swimming with sculling
so that you can have a swim stroke
with that full arm catch,
that nice mittful of water
that's gonna propel you forward.
We've got an underwater recovery
so that instead of bringing your arm over the water
you actually bring it up underneath.
And what that does
is it teaches your shoulder to be steady,
because if you're going like this
you're gonna feel it, it's gonna pinch,
it's gonna hurt, it's not gonna feel very nice.
So, it's gonna teach you
how to keep your shoulder nice and steady
and not move around a lot.
And after all that you are going to be well on your way
to swimming really confidently.
You can join any masters group
probably all around the world going to any triathlon.
Not struggle in open water.
Not feel out of breath.
You're gonna be ready to kick the tar out of the bike
in the triathlon.
You're gonna start liking swimming.
I guarantee it.
Okay, I gotta stop this.
Last time I didn't.
So yeah, if you're struggling with swimming whatsoever
you go to triathlontaren.com/swimdrillprogram
and you get all these emailed to you.
So yeah, if you want that, it's there for you now.
Enjoy.
Ginormous lunch now.
Kim better get back here to pull those weeds.
She didn't finish.
- Hello everyone, happy Canada Day.
Today we celebrate 150 years since confederation,
feder, feder, feder, feder, feder, feder, confederation.
Ordinary people doing extraordinary things,
and we can do it, do it, do it, do it.
Do it.
I know we can.
You are all welcome.
(techno music)
And our greatest pride is (mumbles) Canadian (mumbles).
You can come here from anywhere in the world.
We don't care.
You are all welcome in Canada.
On behalf of our family,
Sophie and I wish you a very happy Canada Day.
We can do it.
I know we can.
For more infomation >> Star Salvation: Swipe Up for the Best Burgers | Food Network - Duration: 6:02. 
For more infomation >> india vs west indies 2 ball 2 runs best chase match highlights - Duration: 1:59. 
For more infomation >> How Much Fruit Is Best to Eat Per Day? - Duration: 3:54. 
For more infomation >> BEST Clash Royale Funny Moments, 💩 Glitches & Fails Montage #11 - Duration: 3:29. 
For more infomation >> Agar.io Best my fails - Duration: 6:39. 
For more infomation >> Eye Makeup Tutorial Compilation | July 2017 | Part 1 (Best Makeup Ideas for Girls) - Duration: 3:21. 
For more infomation >> BEST SOCIAL MEDIA STRATEGY FOR CHURCHES IN 2017 | The Ultimate Social Media Blueprint For Churches - Duration: 4:15. 
Không có nhận xét nào:
Đăng nhận xét