Thứ Ba, 29 tháng 1, 2019

Youtube daily life style Jan 29 2019

My name is Mohammad.

I'm a Tailor/Fitter Specialist.

At Nordstrom, we do all kinds of alterations from a basic denim hem to intricate alterations

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We want to make sure you look great.

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For more infomation >> Style Experts | Your Alterations and Tailoring Destination | 1:34 - Duration: 1:35.

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Briannaamor.......Incredible Summer Fashion Style....Plus Size Model - Duration: 2:46.

Briannaamor.......Incredible Summer Fashion Style....Plus Size Model

For more infomation >> Briannaamor.......Incredible Summer Fashion Style....Plus Size Model - Duration: 2:46.

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A Weekend in My Life! | Brooklyn, New York 2019 | VLOG - Duration: 9:55.

For more infomation >> A Weekend in My Life! | Brooklyn, New York 2019 | VLOG - Duration: 9:55.

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Style Trip: Paul Mitchell Origins Featuring Angus Mitchell - Duration: 24:42.

As a stylist, I've been lucky enough in my career to travel the planet.

Through my travels, I've met some interesting people,

seen some amazing places,

and found inspiration all along the way.

Join me as I make new friends, seek out inspiration, and leave a trail of hair behind.

I'm Colin Caruso, and this is Style Trip.

On this episode of Style Trip,

we travel to the island of Aloha, to meet up with industry icon Angus Mitchell.

For Angus, hairdressing is in his DNA.

To say his bloodline is strong would be an understatement.

Angus is not only an amazing hairstylist himself,

he also is the son of the late, great hairdressing legend, Paul Mitchell.

Join us as we take a trip through paradise to see Angus Mitchell's Hawaii

and learn more about the incredible journey of the family haircare company

that has done well, simply by doing good.

Our story begins in a small white hut on the beach in Waimanalo.

ANGUS MITCHELL: The most amazing memories have always been right here in this spot.

And that was pre-Paul Mitchell, where he was recharging his batteries,

where he could re-think what he wanted to do for the future

of the hair business and the hair industry.

HEATHER KAANOI: This is where it all started.

ANGUS: My father had started the company and it fell flat on its face.

It was called PM and it was such a hippie line. Shampoo One was called Tea and Lemon,

The Conditioner was called Dream Cream,

and I think the corporate company was based out of New York while my dad was living right here.

COLIN: Right on.

ANGUS: My dad was on his last dollars, uh, John Paul was on his last few dollars,

and together they scraped up whatever they could to be able to create what is now John Paul Mitchell Systems.

And, uh, you know, to be sitting here after thirty years of Paul's passing

and, uh, the thirty-nine years of our business,

I mean, I can't tell you how proud I am.

Feeling inspired and hungry, we head to Buzz's Steakhouse

a Mitchell family staple and iconic island favorite since 1962.

COLIN: We got you a famous Buzz's Mai Tai. ANGUS MITCHELL: Ooh, my favorite.

COLIN: Enjoy.

ANGUS: Salud, my friend.

HEATHER: Okole maluna. ANGUS: Okole maluna.

Woo! Nothin' like a Buzz's Mai Tai.

Um, guys, this is such an exciting day.

You know, what makes Buzz's such a unique, wonderful experience is,

this is really the place that my father and my grandmother

and I would come, and it's the last restaurant, the most iconic restaurant on this beautiful beach.

When I like to, um, reflect back on who Paul was and where his life started in Scotland

and earning all of his competitions and winning them and making his way to London,

and being able to work with Vidal, and then Vidal chose my dad, actually, to open up the first Sassoon Salon and manage that in New York city.

COLIN: Wow. HEATHER: Whoa.

ANGUS: So it was part of the British Invasion then: fashion and makeup and music

and rock 'n' roll was just at its top peak. And, wash and wear hair.

They had liberated women from rollers, and that's what Paul was famous for.

And the super hair was his education center. And back in those days,

he was actually creating and making shampoo out of beakers for individual clients.

So he was already pioneering individual shampoos before he even knew that it was a direction that he wanted to go.

It's kinda like how we are. We're all hair nerds, and they would do classes,

and they would stay up until two, three, four o'clock in the morning doing classes,

and really getting intense on every detail.

If it was hair cutting, if it was perming, if it was hair color, and they really got into,

"Okay, well, how can we best benefit with product, individually for each client?"

COLIN: Yeah.

ANGUS: But then of course, at that time, it just got to a place where he just burnt out,

coming to Hawaii was the place that just completely got him to unplug.

COLIN: When you came here, was Paul Mitchell, the hair care product company, in existence,

or when did all that come about?

ANGUS: You know, I think it began to come about when my father began to wanna come back into the industry.

But I think, really, what made it magical is Paul Mitchell products never really came out

because it was a new type of shampoo, it was a new way of doing business.

And the way that he saw it was this amazing, sticky setting lotion called Sculpting Lotion.

And it was a way to help hairdressers spend less time blow drying hair. He could just set them down,

and do a simple finger wave or pin curl set, then that would give them a nice wet look

and then, throughout the day they could slowly brush it out and it would come out in a nice soft, looser look

reducing the blow-dry time

COLIN: Yeah.

ANGUS: and being able to work on more clients.

COLIN: Always hairdresser first, always thinking about the hairdresser

ANGUS: Yeah. COLIN: and that started here.

What do we have in store on this trip? We're all excited to be here, we want to see your Hawaii, what can we expect?

ANGUS: This is something that really means a lot to me and to my family.

You know, the history of the places I'm gonna take is gonna be fantastic; we're gonna have an amazing time.

But first, let's go in the back and I'll show you how to make these amazing Buzz's Mai Tais.

I'm not gonna tell you, this is the way that they used to make it back in the Elvis days, in the 50s and 60s.

It's easy to see how Buzz's has captured the hearts of locals, tourists, and presidents alike.

COLIN: How are you?

RONI KUNIMITSU: It's Friday. ALL: Aloha.

RONI: So we're all doing Mai Tai drink.

COLIN: So Buzz's. Thank you for having us.

Now that we've learned the not-so-secret recipe for Hawaii's favorite cocktail,

let's head over to the other side of the island to discover more about how two industry renegades

turned four Paul Mitchell products into the number one brand in styling globally, John Paul Mitchell Systems.

ANGUS: This was probably the second year that Paul Mitchell was birthed and

this was the first time he was able to actually get the credit to buy this house.

We used to joke around that he was a short-haired hippie. So, you know, he always had these avant-garde ideas

of self-sufficiency, uh, creating this vegetarian farm...

COLIN: How did the brand get started?

ANGUS: Well, my father and John Paul met. Together, those two were just so dynamic.

John Paul being a door-to-door salesman, my father being the artist,

and both of them having amazing personalities.

People fell in love with these two. They were the dynamic duo.

And, uh, to be able to see what they were able to do and build in such a short time.

People thought that there was no way that we could have ever succeeded, and look at us today.

COLIN: It's pretty amazing. HEATHER: Wow.

COLIN: So, we start in Waimanalo, and Paul has his original company,

meets JP, and now all of a sudden, we birth Paul Mitchell the company, we end up here. What's happening in this era?

ANGUS: Well, you know, when he met John Paul and, uh, they had established the company,

our corporate headquarters was in LA. But, this was really where all of the creative things were happening for my dad.

COLIN: After hearing a bit about the Awapuhi Farm, we wanted to fly into Hilo on the Big Island

to take a closer look for ourselves.

Since its origin in 1980, the Awapuhi Farm has been ahead of its time.

Not only is the farm an extraordinary example of environmental consciousness, it's also the place John Paul Mitchell Systems

organically grows and cultivates the Awapuhi found in its many products.

Let's catch up with the farm's caretaker, Harry McDonald, to learn more about this magical place.

COLIN: So I'm here with Harry McDonald. You've been running this farm for how long?

HARRY MCDONALD: Mm, about thirty-five years now.

COLIN: And what do you do, on, like, a daily basis?

HARRY: Keep the place looking beautiful. We'll take a walk, I'll show you how we do it.

COLIN: Let's check it out.

HARRY: This is Awapuhi here. COLIN: Okay, cool.

HARRY: And these bulbs, this is what grows up in it. And the Hawaiians used to squeeze that--

COLIN: Wow. HARRY: and put it on their hair as a conditioner.

COLIN: You put it in your beard? HARRY: And, you can put it in your beard,

HARRY: put it in your hair-- COLIN: Nice.

COLIN: So what is it, what are the benefits of it?

HARRY: Um, it's a conditioner. It's got all the amino acids that are really important

to hair conditioning and shampooing and that's what they use, so...

And it grows wild. It grows very small when it's growing in the gulches and everything, it's little like this

and it grows along the sides of the stream. But when we fertilize it, and we do it all organically here,

when we fertilize this it just grows bigger and we get quite a bit off a square yard.

Much more than when we first started.

ANGUS: His vision in this life was about this property. Uh, this property birthed the dreams that he always wanted to create.

Self-sufficiency, creating a neutral carbon imprint on this planet.

COLIN: One thing I think we should touch on: never tested on animals.

ANGUS: Oh, well, that's my favorite. You know, again, I said my dad was a short-haired hippie, I'm not joking.

You know, back in these days, nobody put that on a bottle. It wasn't even a thing.

Um, but it was my father's vision, that, hey, together with John Paul, they both believed,

this is important enough to be able to put out there. Because they really believe in protecting not just the animals,

but, but the planet. What makes me proud about our business is that we are a company that does well by doing good.

How many companies can you think of that can walk the walk and talk the talk?

COLIN: So I know there's a lot of amazing places on the Awapuhi farm here.

Anything that's the most meaningful for you?

ANGUS: The most meaningful place on this property has to be, uh, my father's, um, memorial down here.

Uh, he loved this place so much, he wanted to, to be buried on this land.

COLIN: A Mitchell family trip to the Big Island would not be complete without a visit to the hydro-powered Kulawai Farm.

Not only is this the perfect place to recharge and unwind, it also provides a perfect backdrop for a style break

with John Paul Mitchell System's Artistic Director, Heather Kaanoi.

Since the farm is located on Hilo, and Hilo means "braid", Heather's gonna show us three simple braiding techniques

using the Awapuhi product line.

HEATHER KAANOI: The first style is a rope braid.

Apply the HydroCream Whip throughout the length of the hair for added hydration and a long lasting hold.

Divide the hair into two equal sections. Keep each section separate and begin to twist in the same direction.

As I twist the hair to the right, I want to keep all of the hair coiled up into itself.

Intertwine the two strands by crossing the right strand on top of the left strand and the left strand will go

underneath the right strand.

Continue this process until you reach the end length of the hair, and secure with an elastic rubber band.

Gently expand the braid for a fuller effect.

Design this style with a beautiful flower and the Anti-Frizz Hairspray for a medium hold.

The second style is the waterfall braid.

Use Styling Treatment Oil to keep the hair polished and smooth.

Start the braid on the fuller side of the natural part.

Take a section near the front hairline and divide into three equal sections.

Create an inverted French braid by alternating the left and right strands underneath the middle strand.

Add hair from the base when twining the right and left strands underneath the middle strand.

On the right side, only add half of the hair picked up from the base to twine underneath the middle strand.

This creates the waterfall effect in this style.

Continue to braid this pattern past the center back and secure with an elastic band and pin into place.

Expand the braid by pinching and pulling the outer sides to give a fuller effect and to isolate the pieces of hair

to emphasize the waterfall.

For a finishing touch in the waterfall braid, use the Anti-Frizz Hairspray for a medium hold.

The third style will be a French braid set that will give you natural, beachy waves

when the braid is released.

Prep the hair with the No Blowout HydroCream to give a soft hold and tame the frizz.

Divide the hair into two equal sections.

Begin on the right side and take a small section near the front hairline and divide into three equal parts.

Create an inverted French braid by alternating the left and right strands underneath the middle strand.

To keep the braid anchored to the scalp, add hair from the base of the scalp

before twining the right strand underneath the middle strand.

Braid the hair all the way down into the neck area.

Connect both braids into one braid with three strands and continue the braiding process

until you reach the end of the hair.

Secure with an elastic rubber band.

Allow your hair to completely dry before releasing to enjoy these beautiful, natural, beachy waves.

After the most beautiful day at the office ever, it's time to relax and unwind by the fire

with family and friends in true Angus Mitchell style.

Feeling refreshed and renewed, we head back to the island of Oahu

for an early morning hike overlooking the beautiful beaches of Lanikai.

It is for certain that Hawaii is one of the most epically beautiful places in the world.

With inspiration everywhere, it should be pretty easy to get together tonight and discuss

cut, color, and style ideas for this once in a lifetime collaboration.

COLIN: What an amazing few days. It started at Buzz's. Right?

HEATHER: Those Mai Tais. Great to just see the craft of what they're doing there.

Put you right in the right vibe of being here in Hawaii.

COLIN: That's how you wanna start a trip.

ANGUS: Well, just thinking about this color, uh, inspiration's starting to get me tipsy, so let's get into it.

COLIN: All right. So here's what I was thinking: Why not use the Mai Tai as the actual inspiration for the color?

ANGUS: I love it.

COLIN: You like it? ANGUS: Yeah.

COLIN: Um, what I love about that Mai Tai is it's quite simple. Right?

There's not a lot of ingredients, but there's different variations of those ingredients.

So, I think we keep our blonding placement really simple and traditional just like the drink itself,

and then we really look for those golden tones.

You know, when we remember that my favorite part of that drink was a dark rum. That's the top.

That's where we should start. A little bit darker,

and just let it melt into those golden rums, all the way into that little silvery, sandy, beachy rum towards the end.

Um, I love the consistency of it, the simplicity of it. And I think it's just a beautiful,

almost more of a, a toning technique than anything. HEATHER: Yeah.

COLIN: Let's talk haircut. What are you thinkin'?

ANGUS: With my mind I'm thinkin' something that's gonna be long, that's past the shoulders, shattered edge,

um, and then what's inspired me here is really natural textures.

So beachy, wavy textures. Uh, so, we live in the wave. This model has a lovely little wave and movement to her hair,

so I'm gonna work a really nice layered, shattered shape.

With our model she wants to have kind of like a sweepy fringe, so I'm gonna do something a little bit more, uh,

past the eyeball, nice blunt, long bang, and, uh, something that can really help make that shape look a lot more modern.

Um, I was able to find one of my father's, uh, books here.

It's called Super Hair II, and this is what dad was famous for back in New York.

This was his big school and his happening salon.

Um, and, I think you're able to find inspiration through things that have been done in the past.

And if anyone has ever told you that they've invented something,

don't listen to 'em.

I think it's already been done.

As we've always been able to work together, make it tasty, make it, make it talk about what's happening now.

HEATHER: What do you think about, um, in the styling world?

HEATHER: It's a shout-out to the legacy products ANGUS: Right?

HEATHER: that started here in Hawaii. ANGUS: Yeah.

HEATHER: Hearing you talk about weight removal in the haircut, it's going to lighten up the texture this model has.

Nothing better than Sculpting Foam and Hair Sculpting Lotion to bring that haircut to life.

ANGUS: I'm gonna take you guys on a journey to this most amazing place, and, um,

What I wanna do is,

I actually want the model's feet to be in the sand and have the water overlap on her feet while I cut her hair.

COLIN: That's amazing.

ANGUS: Does that sound awesome? HEATHER: Yeah.

COLIN: Right on. HEATHER: Sounds good.

COLIN: Well, I'm happy to be a part of it. So I say we get our hands in some hair and our feet in the sand.

Before we can hit the sand we need to head to the Paul Mitchell School Honolulu

to get our Mai Tai inspired color look started.

First we will need to pre-lighten Mackenzie's hair.

Once the canvas is light enough, we can rough dry and apply our three-rum inspired color.

We'll use a deeper color at the base, and more golden color through the mid-levels,

and a sandy-beachy color on her ends.

When our color look is complete, we head back to Lani Kai for a proper tour of the Paul Mitchell estate,

a property Paul Mitchell never saw fully finished, but was a culmination of his hard work and dedication

to the craft of hair dressing.

Where better than for Angus to cut hair in the sand and have Heather create a finished style

using the Paul Mitchell original legacy products?

ANGUS: Hey, welcome.

Hale a Lani Kai.

COLIN: Hey man.

Paul Mitchell estate.

It was designed through the Balinese kind of state of mind, separating different structures,

from kitchen to bedrooms,

and then what you end up with is kind of like a Smurf village.

Today we have the privilege of working with island photographer Keiger Bowman to capture some stills.

In true Style Trip fashion, we wanted to meet this artist and learn more from him about the art of photography.

COLIN: I've always wanted to ask photographers some questions. Now you're here, it's the perfect opportunity.

On a beautiful property like this or when you're on vacation or when you have all these beautiful surroundings around,

how do you choose the perfect place to take a picture?

KEIGER BOWMAN: Great question. Um, sometimes it's,

you want something beautiful like the Mokes behind you,

but you don't want them so close up that people are looking at those rather than looking at you.

COLIN: Yeah.

KEIGER: So I always say, if you want to take a picture of what's in the background,

take a picture of what's in the background.

If there's something in the front, then that should be the focus.

The other thing would then be, does it look goofy?

Is there a palm tree behind you making it look like it's growing out of the back of your head?

COLIN: You're gonna teach me, Angus, and Heather how to take perfect selfie, right?

KEIGER: Yep.

COLIN: All right. What are the tips and tricks on those?

KEIGER All right. Safety Number 1. Okay, don't walk off cliffs.

COLIN CARUSO: Agreed.

KEIGER: People do it, you know.

COLIN: It's funny you have to acknowledge that, but you are correct.

KEIGER: Yeah. COLIN: Safety Number 1.

KEIGER: Safety Number 1: Look where you're going.

I always tell people, practice at home so you know what you look like.

Some people like the left of their face, some people like the right.

Once you know that, then you can kind of set shots up.

COLIN: Let's grab the team and take some selfies.

HEATHER: All right.

ANGUS: [indistinct], baby.

ANGUS: As a customer, I think it's really important to be able to work with your hair dresser,

so, with our beautiful, uh, model, Mackenzie, her main priority was to keep her length.

So I worked with a concave layer to be able to establish where that length would sit.

And then I started to work with a convex layer, working up the head,

and then as I worked through the top, I worked with a disconnection called channeling.

And the very last bit was her fringe. So I worked everything wet.

That being said, with the fringe being wet, I made sure that it was extra-long,

because I knew that the hair would actually react when it begins to dry and it would jump up a bit shorter.

COLIN: Now that Angus has finished his beautiful cut on Makenzie,

let's join Heather and see what styling tricks she has up her sleeve to make this cut and color come together.

COLIN: So Makenzie, have you ever had your hair cut on the beach before?

MAKENZIE BOYD: No, never.

COLIN: First time? MAKENZIE: Yeah.

COLIN: Well it looks beautiful. All right, let's get into it. HEATHER: All right.

So now we'll apply one of our foundational products. This is our Sculpting Foam.

The Sculpting Foam is a nice conditioning foam that is gonna hydrate the hair while it will

eliminate the frizz throughout the day as Makenzie's hair will dry and we'll see that nice, natural wave come to life.

Next, we'll come through with our Hair Sculpting Lotion.

I like to think of this as a muscle product, meaning, this is really gonna help to start showing off our style

as far as the texture and the sculpting.

So, with Makenzie's new fringe,

I'm really gonna focus to apply the Hair Sculpting Lotion in that front area.

We can already see that natural movement coming into place and I'm gonna work with, what's coming to play right here,

and this will really help to just give us a strong foundation and a hold to that style so Makenzie can set it

and forget it when she's working this at home.

And this is where that fringe area stops, that new line that is gonna accentuate that cheekbone right through here.

So nice little sculpting right through here. We're gonna allow that to dry in its natural formation.

And lastly, for the back, we'll come through with this Super Sculpt.

This is our styling glaze that also helps to reduce dry time.

So, when you're working through this with your blow dryer and diffuser,

no need to worry about how much time you're gonna spend while styling your hair.

It's gonna give you a quick end result.

But more importantly, being a nice, light styling glaze, we're really gonna get the texture coming to life here.

And with all that layering in the back of Makenzie's new haircut, you can really start to see more of that movement come to life.

I wanna be sure that product is saturated everywhere onto the ends of the hair

and also tying into the length of after where we sculpted.

Now, one added tip, before you go through and diffuse on any of your style work,

what I like to do is come in with a nice towel

and we'll come through and scrunch any excess moisture out of the hair,

and this will really help to start defining more of that movement and wave

that Makenzie has in her natural formation of her style.

This is our Turbolight+. And we're coming through with the diffuser attachment.

That's gonna help to circulate the airflow when we're coming through this style.

That's gonna enhance more of that natural texture.

Great. Now that we have Makenzie's hair nice and dried, we can really see how that haircut Angus went through

accentuates that weight removal, still keeping the length, but now Makenzie has more styling options to work with.

HEATHER: I hope you enjoy your new haircut and style. MAKENZIE: I really do.

HEATHER: Good.

COLIN: We started this, uh, project with the intention of not showing you how to do something,

but showing you how creative people, what they're inspired by.

And what better tour guide than hairdresser, and the people who made the community beautiful?

So to have one of the most beautiful spirits and people and personalities,

uh, Angus Mitchell take us on this journey, has been nothing short of a pleasure.

And, hopefully we get to come work with more people and tell more stories.

Um, every story is unique.

Every person that's creative has a spark of inspiration, and what's so amazing is we wanna be to capture that,

little bit of that inspiration and share it with the world.

So, if you guys are inspired by this episode, if you're into what we did,

hashtag your own work style trip.

Um, and maybe we'll be able to see what you're doing and grow as a community, and maybe we'll come visit you.

You never know.

So, hopefully, you guys enjoyed Style Trip Hawaii and we'll catch you on the next one.

For more infomation >> Style Trip: Paul Mitchell Origins Featuring Angus Mitchell - Duration: 24:42.

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Senator's Life Final - Duration: 3:34.

For more infomation >> Senator's Life Final - Duration: 3:34.

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NEW ITEMS FOR MY WEBSHOP! (Life Of A Business Woman) - Duration: 14:33.

For more infomation >> NEW ITEMS FOR MY WEBSHOP! (Life Of A Business Woman) - Duration: 14:33.

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NigLankan...Wonderful Fashion Style Style & Looks...Amazing Fashion Style - Duration: 1:56.

NigLankan...Wonderful Fashion Style Style & Looks...Amazing Fashion Style

For more infomation >> NigLankan...Wonderful Fashion Style Style & Looks...Amazing Fashion Style - Duration: 1:56.

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Dogs Living Their Best Life | Kritter Klub - Duration: 1:53.

Inline skating mother and daughter, Koby and Bibi

It's hammer time

What are you doing this early in the morning?

Since Koby and Bibi like riding things

In the spirit of winter

So I made a one-of-a-kind sled

Inline skating is for the warmer months

#1 dad

RESPECT

Fools around

But gets serious when it comes to riding

And off we go!

Drives the sled like pros

Practice makes perfect

We make this look easy^^

The dogs like it more

We should come more often

Fish meets water.. I mean, dogs meet snow

For more infomation >> Dogs Living Their Best Life | Kritter Klub - Duration: 1:53.

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Paradox of Weight Loss and Ketogenic Lifestyle - Healthy Ketogenic Diet - Duration: 22:14.

okay I want to read you a definition here quickly before we get started a

paradox is a statement that despite apparently valid reasoning from true

premises leads to an apparently self contradictory or logically unacceptable

conclusion a paradox involves contradictory yet interrelated elements

that exist simultaneously and persists over time hello everyone welcome to

Mind-Blowing Health and Wellness with Violet today we're talking about the

paradox that exists in weight loss and I wanted to start off with that definition

because I know that so many of us are fully aware of what we need to do to

lose weight and yet so many of us have tried and tried and tried and tried and

try it and try it some more and try it again and haven't been able to lose

weight and I want to talk about the prior docs so that people can start to

understand what is it that you're doing or not doing that's causing your weight

to remain the same or even unfortunately to continue to increase which is gonna

lead to other medical health issues down the road okay I have some notes because

actually there's a lot I want to say on this topic and I want to make sure I get

it right and the first thing I want I want to do is help us all to understand

what's the paradox that I think I see and it's that weight loss is seemingly

very easy and yet super complex and difficult at the same time and that it's

easy because our bodies work a certain way and there's there's just a few

things that we need to do to make ourselves thinner and healthier and yet

at the same time we can do the things we were told to do and for some reason not

get the results that we were told you would get okay and this is not just my

case this is the case for person after person after person after person after

person after person why is this happening so let's look at the

possibilities we have we have people who can eat a lot of carbs and be thin there

are others that are thin but have metabolic disease okay there are others

who eat the carbs and gain weight and have metabolic disease but then there

are others that eat the carbs gain weight but have no sign of metabolic

disease so the big contradiction there is that how is it possible that someone

could be super overweight and yet not have metabolic disease but you can also

have someone who's eating a bunch of carbs and not gaining weight when we

know that overeating on carbs leads to gaining weight that's what's happening

there okay here's the thing first of all what I want to say is if you are what

would be considered obese and have zero metabolic disease and you're fine and

happy with your your weight and your life and your situation there's nothing

for you to do there's no changes you need to make I am NOT saying that a

healthy overweight person needs to change anything so make that clear

is not we're talking about I'm talking about the people who are unhealthy and

trying to figure out what's happening there

whether you're thin and have metabolic disease so this could help this video

can help you and whether you're overweight and have metabolic disease I

believe this video can help you so I should wanna make sure I'm clear on that

okay so let's go through what I think is happening there I do believe that the

issues related to this has to do with the myths that exist about weight loss

and one of the major myths that we need to look at and we need to stop telling

ourselves this is that calories in equal calories out which means that if I eat

something and then I work out that amount it's like if I didn't eat it that

is simply not true and I'm gonna talk to you about why and I'm not a doctor and

I'm not pretending or claiming to be a doctor I said at the beginning of this

video I'm a psychologist but what I am as a psychologist what I'm able to do is

help people to stand how misinformation will cause you

to believe certain things and act in certain ways and therefore affect you

and the people around you in certain ways right

if you misunderstand what's happening in your body you will interpret your own

behavior as good when it's not good and that will lead you to do actions that

are harmful to yourself so from a psychological point of view

knowing what you're doing helps you to do the right things so this is why I'm

talking about this because I've recognized with talking to multiple

multiple clients they don't know what all this information means and so

therefore they move forward making mistake after mistake after mistake and

end up on medication after medication when they could have taken actions to

change what was happening in their life that's the reason I'm doing what I'm

doing right now that's what I'm talking about this so if you eat a hundred

calories worth of jam it is not metabolized the same way as if you ate a

hundred calories worth of butter and there's a reason for that butter is

mostly fat jam is mostly carbs although they're both energy sources so

carbohydrates are an energy source fats are energy source

they're both energy sources however when you eat butter the insulin response that

your body is gonna have is close closer to zero versus if you eat Jam the

insulin response that your body is gonna have is closer to its max and for that

reason you will metabolize jam in a very different way than you do butter so what

do I mean by that if I eat butter it does not necessarily get stored as fat

because my insulin didn't spit didn't spike insulin is the hormone that tells

your body to put whatever energy that is processing away as

normally it's doing that because carbohydrates are toxic to our system in

high amounts not in normal amounts only in high amounts so if I eat Jam which is

carbohydrate then my insulin is very likely to be spiked especially because

nine times out of ten we were going to eat jam on some kind of cracker or bread

which is also carbohydrate so even though I'm only having but I think you

see where I'm going right that 100 grams of jam is probably gonna be on something

same way that that hundred grams of butter is gonna probably be on something

but it might not be bread and if it's in my life it wouldn't be bread but we're

only talking about the the jam and the butter at this moment the jam is gonna

tell your body to store it's that basic Jam causes an insulin spike insulin says

oh there's sugar I need to store it it's that basic every time you eat any

carbohydrate that's what's happening if it's in a large enough amount now what

makes it a large enough amount the numbers are not 100% guaranteed on that

but it's widely believed and widely understood that if you keep your

carbohydrates low which is where the low carb high fat movement came in keeping

them low causes your body to use the carbs right away and use the fat right

away and not store when you and if you keep them ultra low like in a ketogenic

diet you might even get to the point where you are really burning only

ketones really and your body is like really using this all the sugar all the

fat so how all you need to keep it will depend on you the first time trying to

help you understand is that our body does not treat all sources of calories

the same way it treats carbohydrates very differently than it treats facts

yet both of them are energy sources so we need to be choosy of which energy

source we're going to look towards because if we want to lose fat taking

the energy source that causes our body to store fat is a bad idea

now the other paradox that comes about is when we're trying to understand so

what happens some people can store fat and

metabolically not seem to have any issues and other people have metabolic

issues and it seems like for some reason and again we can't explain all of this

but for some people when they store fat they're able to create new fat cells

they just seem to have an endless ability to put the sugar away and so

because they can put the sugar away they don't end up with metabolic issues this

is this is how I'm understand again I'm not a doctor

but I get from my point of view the question again becomes a do you have any

metabolic issues because if you have metabolic issues they need to be

addressed B are you comfortable are you comfortable how you're living your life

are you comfortable with your size are you comfortable with what you're trying

to accomplish psychologically if I'm uncomfortable if I'm not happy with my

size and I'm not happy with my ability to play with my kids or to do the

activities that I used to like to do then even if I don't have metabolic

issues I might still be in the scenario where I'm not happy with my life if

you're happy that's fine if our body continues to store until it has no more

ability to store then we end up in that pre diabetes diabetes situation

unfortunately when we're in those stories because our body has been

storing and storing and storing at the excess sugar in our body as fat but now

it can't store what ends up happening is we end up having toxic levels of sugar

in our blood so that when we go to the doctor the doctor can see through the

blood test we have too much sugar in our blood so what's the answer to that well

obviously we cannot live with too much sugar in our blood it's toxic it will

kill us so up until this point the answer seems to

have been that doctors have given medications to encourage our body to

continue to store so now we have to look at what's happening my body got to the

position where it could no longer store the sugar in my blood as fat in my body

the doctor gives me a medication that pushes either my body to produce more

insulin so that I can store it or actually gives me insulin so that I can

store it but my body didn't seem to think there was place to store it so

where does my body store it well this is where we start to see situations where

we're storing fat in places fat is not supposed to be like in our liver and our

internal organs and we start to see that the sugar is a big is affecting our

system because it's not supposed to be there so we end up with extremities that

are having problems with circulation then we're having problems with our eyes

again I'm not a doctor but I've lived through enough family members friends

going through this issue and have her having had conversations with my own

doctor about what possibly could happen in my future and other family members

learning what was happening in the reason for what's happening in their

life I'm not a doctor but what I'm suggesting to you is that if I don't

understand the mechanism what's happening here I won't be able to do the

things to help myself and at the end of the day what I need to understand is if

excess sugar in my system is the reason that all these other things are going to

happen have two options I could continue to eat carbohydrates which are found in

grains they are found in vegetables that are high starch but they're also found

in regular vegetables I'm not gonna lie they are found in dairy they are found

in nuts and seeds so I could continue to consume large amounts of carbohydrates

knowing that there's a possibility that at some point my body will no longer be

able to put the carbs away and I will therefore have to go on medication to

put the carbs away but that's gonna lead to metabolic issues or before that

happens to me or if it sorry sorry happen to me I could take a decision to

take the carbohydrates out of my life and what happens if I actually decide to

do that if the carbohydrates are not there

what have we already learned my body will decide to use on other fuel source

which would be the fact that I'm eating and the fat on my body

the paradox about weight loss is that for so many years we've been told that

fat causes us to gain fat despite the fact that we've also known for many

years and again not a doctor but it's known and it's on record and we can

check this we've known for years that fat does not increase your insulin

anywhere near as much as carbohydrates increases your insulin and it is insulin

that determines whether you're storing fat or not because insulin is storing

fat to save your body from being exposed to too much sugar if you would like to

decrease the amount of fat on your body then the obvious answer would be to

decrease the amount of carbohydrates you are ingesting so that your body can turn

to being a fat-burning organism and therefore not only fuel itself but fuel

itself with the fat that's already on board

now the other paradoxical thing that we often hear is that well if I were to not

eat carbohydrates then I wouldn't have any energy but I just mentioned that we

have two forms of energy sources carbohydrates and fats if you don't eat

carbs your body will use fats will it take it a little while to switch from

using carbohydrates to fats yes because for years you've been using

carbohydrates for fuel you've also been using fats for fuel but just not as much

and also with the amount of carbohydrates that we tend to eat let's

look at that for five sec when the food guide is telling us that

we're allowed to have 45 to 65% of our calories per day coming from

carbohydrates and they're basing this on a 2,000 calorie diet let me just tell

you what that means that means that 225 to 325 grams of carbs per day is what

they're telling us they aim at so again if you consider that a low-carb diet is

125 or or less the food guide is telling us to be a hundred grams to almost 200

grams above what we know is gonna be healthy for us well but we now know it's

gonna be healthy for us so what's gonna happen with all that sugar right my body

can only manage having one teaspoon in my blood system at any given moment in

time otherwise I'm becoming toxic if I eat 225 grams on the low end that's 45%

of my calories from carbohydrates what am I was my body gonna do with that

well it has to shuttle it into fat stores because that's what it does to

keep me safe my body will not let me kill myself without a fight so to keep

me safe if I eat all of those carbs it's gonna throw it into fat cells to keep it

out of my blood because it's toxic in my blood you know 225 grams of

carbohydrates in a day that's 45 teaspoons of sugar whether you're

getting that from rice getting potatoes whether you're getting it from cookies

that's 45 teaspoons of sugar I question whether any of you watching this video

would ever sit down with a bowl and eat 45 teaspoons of sugar you probably

wouldn't do it eh that'd be gross but be you just know better you know not to do

that yet they're saying that that's what it's okay to ingest in a day in in

hidden in foods because it seems hidden because we don't think about a piece of

bread as having 15 grams of car even though it does we don't think about

a potato of having like a small potato of having like 30 grams of copper but it

does so they don't think about an apple having 10 to 15 grams of carbs but it

does we need to start allowing ourselves to recognize that there are

carbohydrates in a lot of the foods that we've been eating there's a

carbohydrates a lot of foods that we've been told are healthy on some level

they're healthy in small portions but then we also have to look at that means

that if I've had that what I can't have any other carbs pretty much for the day

or I need to fit how much of that can I fit in and still have a reasonable meal

and not go over my carbs and it's really difficult to do now it's not impossible

to do in lots of people do it but at the same time you need to understand what

you're doing you need to understand that if I allow my insulin to get to that

certain level where it starts to store I am NOT going to lose weight in a

ketogenic lifestyle that number is less than 50 50 grams of carbs now for some

people it needs to be even less than that for me I chose to live my lifestyle

at 20 grams or less that was me you might come into a ketogenic way of

living and find that you can do 50 you might decide to do a low-carb high-fat

which means that you can be under 125 everybody's different this is part of

the reason there are some people who can eat carbs and be thin there are some

people that can eat carbs be thin but have metabolic there's some people that

can have eat carbs be overweight have metabolic and there's some people who

can have carbs be overweight and not have a metabolic problem everybody is

different but what I'm trying to put out there to you is that if you already

recognize that you're having some kind of metabolic issue and you need to lose

weight or if you recognize that you don't have metabolic issue but you'd

like to lose weight regardless whichever one it is for you understanding that how

many carbs you eat determines if your insulin levels rise which determines if

you gain weight a calorie is not just a calorie if you're eating carbs there's

more likely a chance that you'll push yourself into fat storage then if you're

eating fats for fuel much less chance you push yourself into

that's arch at the same time energy is energy and if I overeat my energy of

course I'm gonna either maintain or gain weight because if I eat enough fat in my

diet to fuel my day I won't take any fat off my body that's just the way this

works I won't have an insulin spike because I won't be trying to get sugar

out of my system but I still won't necessarily lose way but that's a whole

other story what's important to recognize here and I'm saying that just

cuz I don't want people saying oh you can lose you can gain weight from fat I

know that you can but right now we're talking about this paradox that we've

been told for years and years a fat will make us gain weight and carbs will not

and it's not reality carbohydrates spike your insulin and that's what causes us

to gain weight I hope that helped people to understand that carbohydrates are a

main part of how we gained weight how we've gotten to this point in our lives

but that you can change it if you understand what's happening it's

important for us to understand what we're doing if we're gonna do it well

that's why you have a psychologist talking to you about weight gain because

I need you to understand what you're doing if you're gonna do it well

everything that we want to change in life starts with understanding how it's

affecting me what I can do to change what's affecting me and how I can make

sure that I fully do the best job I can at keeping myself healthy whether it's

mentally or physically because the to connect and talk to each other and

affect each other if I don't feel good physically there's a chance that I'll

have a bad day and if I have a bad day there's a chance that it's gonna affect

my physiology they go together I want to thank you for watching Mind Blowing

Health and Wellness with Violet and I'll talk to you in the next video absolutely

appreciate that you guys watch the video all the way to the end this is a good

opportunity for you hit that subscribe button so that you'll see my upcoming

videos and I'd really love to know what you guys want to hear me talk about next

so put comments and questions and ideas for future videos in the comment section

so that I can make videos that are gonna be what you want to hear me talk about

if you like my video today please give me a thumbs up if you didn't like it

give me a thumbs down I can't wait to talk to you guys again and I will see

you in that do

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