hey guys and welcome back to my channel today is another wedding and the day I
get this video requested eight-ton from you guys I like showing you guys what I
eat you guys like seeing it so what kind of work so so today I'm really excited
to show you guys a couple of new meals that I have been wanting to share and I
fell like a what I need in a day is kind of perfect to showcase them off so I'm
gonna show you guys breakfast lunch and dinner as usual a lot of you guys I do
want to talk about this just a little bit a lot of you guys asked me how come
you don't snack or what are snack ideas I used to I guess be into snacks a
little bit before I guess before monie loss journey you do snack a little bit
more because you're like oh I want some chips and no how about this no I bet
you'd end up eating a full meal you actually end up eating more than having
a full meal I'm not really s snacker I don't have that many snacks there are
some random moments where I'm like oh I really want to snack but I don't even
know what I want because I'm not even used to snacking if I really need like a
piece of chocolate I have like a little I like to show you guys so for example
obviously this is not a healthy snack but I'm just showing you guys an example
when I want something sweet I just have these little cubes Snickers this is
really good for controlling when you are on a calorie deficit I don't really
snack to be honest with you so there's two reasons why I'm not that big of a
snapper number one I'm on a calorie deficit I'm on a 1,300 calories so there
isn't much leeway unless they really really make my a meal super tiny I don't
have a link for the calories that's one main reason why I don't have snacks
the other main reason is it's just not something that I crave I don't cry
snacks I'm like waiting for that next meal I want the actual meal I've always
been like that as a can I my mom would put like snacks
in my bag I never liked it everybody else is having like through roll-ups and
crackers and chips and I'm just like I'm not feeling it like I'm waiting for the
sandwich I'm waiting for my meal another snack I may have when I have that random
craving I do like to turn to fruit so when I do snack I don't want to go for
the bad things all the time the Snickers is just for when I'm desperate or when
I'm having those cravings you don't I'm saying ladies I also have chocolate dark
chocolate covered almonds that's another main snack I like to have sometimes so
in these videos that's why you guys don't see me snacking there's just no
room and I'm too not a fan of snacks in general just to
recap as I was saying I am on a thirteen hundred calorie plan I like to consider
it a lifestyle a lot of people like to say diet I can't stand that word to me a
diet is so temporary it just like it's so fixed whereas when you say lifestyle
you're living it some people think that the calorie deficit that I'm on is
pretty low I think that it's just scientific facts you know if let's say
your TV is 1,800 calories you need to be eating under that in order to lose
weight you just do but I know for me that this is just what works for me if
you guys find it's just too harsh what I would do is maybe slowly go down or go a
little bit above what you think you know is your safe zone that's what I would
recommend I've tried so many different things I've tried the eating 1600
calories I've tried the eating 1517 and I do not move I do not lose weight that
tells me that I need to lower it down and I need to be a little bit more on a
harsher calorie deficit because if your body is not moving and weight based on
the calendars they're eating and how much you're working out and it's not
moving that means you are eating the wrong amount of calories unless there's
a bigger medical issue that's something you need to look into if you have tried
every single possible reason why you're not losing weight then I definitely
would suggest to check up on that but in a simple form if you are not losing
weight based on how many calories you're eating it's because you're eating the
wrong amount of calories it's just a fact I've tried so many different
amounts of eating calories and this is just the one that's been working for me
right now in the beginning I was working out more so I was able to eat my 1500
calories now I'm working out a little bit less so I have to lower down my
calories a little bit that's just how it is
I've tested it and I know for me for a fact that that's just what works for me
just to kind of simplify it and make sure if you guys are on the lifestyle
that we are on you have to find out what calories you should be eating per day
make sure you guys check out and calculate your tdee I will leave a link
down below so that you guys can check that out if you're not counting the
calories that you are consuming it's just very hard to lose the weight
Michael Matthews talks about it a lot in his book that we learned
from Amy actually listen to his entire book he has an audio book and also
paperback if you guys are readers or thing that you like to listen to it I
also will leave that link down below okay so let's get to the meal I'm so
excited to cook my breakfast for you guys I love having eggs for breakfast
it's just what I'm into I'm not really an oatmeal fan or I don't really like to
have anything else for breakfast really one thing I want to share with you guys
are these Lilydale turkey breakfast sausages I am
absolutely obsessed with these you guys / link it's 35 calories so it's super
calorie friendly so when I saw these that Sobeys by the ways where I found
them I was just so excited I'm like oh my god I can make breakfast with those
these are the ones that I actually replaced inside of my breakfast burrito
instead of using like ground pork you know oh my god the burrito has like just
elevated to a different level okay so I'm gonna do these for breakfast
I'm gonna be doing two eggs and I'm also gonna be serving it with a little bit of
tomato on the side so I have leftover sausages so I just put them inside a
ziploc bag I want to waste these before I waste my brand-new pop I want to show
you guys a trick that I absolutely love to use what I like to do is I like to
split them in half so I just use my knife split them down the middle here
and then you just kind of butterfly them what this does when I find especially
here on a calorie deficit it makes you feel like you're eating a lot more and
they are also a lot easier to cook
we're getting ready to flip let's see if I can do this that wasn't so bad I
actually like to turn off the oven as soon as I flip it
yay I'm actually gonna take this off the stove it will cook the rest for me you
know what time it is now it's Coffee time
I've always grew up using instant coffee my Starbucks TVM and if worth my
unsweetened almond milk I'm just gonna pop one of my whole-wheat bread inside
of the toaster
I'm so excited to eat this oh my god I have to eat it up before it gets cold
now it's time for lunch for having a chicken souvlaki dinner a very Greek
inspired of course I would like no frills actually I found this there and
I'm like oh my god this would be such a good lunch meal idea because I love
chicken souvlaki so I got this here it's fine mark Angelo
is the brand I'm sure they have I've I've actually seen these at Sophie's as
well he doesn't find this exact package I've seen other packages having chicken
souvlaki just not exactly this one so what I loved about this package is when
you open it it comes with tzatziki sauce inside Siddiqui is one of my favorite
sauces I always ask for extra and I always make sure that they give me my
sauce because I'm such a sauce girl I love it so much if you only use one
packet at 70 calories if use half a packet it's $35 so it's not that bad so
I'm gonna be using my Hamilton Beach girl to grill up these chicken souvlaki
kabob you guys know how much I love this grill I am going to put it on 300
degrees the Tigers are so cool you can cut off as many kabobs and then you can
freeze the rest we'll put the rest inside the fridge for another day
I'm going to be making a greek-inspired salad with some tomatoes and cucumber
and I love this I found this at all so no frills I'm pretty sure most grocery
stores have this brand it's called a patina come in little tiny cubes it's
perfect for someone who's on a deficit because it tells you what their
Nutrition Facts said approximately five cubes is eighty calories so you would
know that if you have five cubes you're having 80 I don't like to put too much
cheese on my salads normally because I know it's so high in calories
here's our very simple salad you guys it's literally tomatoes with cucumbers
now we're going to put the feta over top the other thing that I like to do is put
a little bit of oregano on top in Greek food oregano is very very popular and
I'm only going to be using two cubes you guys the trick I like to do is I like to
put them in between two forks and it kind of just strands it up for you I'm
going to add a little tiny tiny splash of apple cider vinegar it's just to give
a little bit of a sauce at the bottom now we're just going to mix it all up I
love it to come right into my own salad I love any Greek salad in general so
this is just so easy and perfect so that's what I said it looks like you
guys a very simple and very low-calorie as well and you kind of get some veggies
in it now we're just going to check up on your chicken you guys and we're going
to flip it over it's probably gonna have some gorgeous grill marks on it yes
look at that I'm gonna put it up to a 350 and I'm also going to put on that
side because that's where the grill marks needs to be done so while we're
waiting on our chicken I'm just going to set up the rest of our plate I have here
already pre-made rice I need to work right this I seasoned it with salt
garlic powder onion powder a little bit of olive oil and tumeric so I have your
my cute little sauce bowl that I got from Ikea you guys I'm so obsessed with
them and I'm just going to put half of the tajiki package inside of there for
my right I'm going to be having one cup so I'm just putting it inside of this
measuring cup here one cup of rice for those of you who don't know is the
probably 200 calories depending on what rice you're using let's check in with
our chicken look at that now we're ready to serve up our plates
I'm so excited to eat my lunch I'm so happy with how it turned out I was
actually craving something Greek so this is like absolutely perfect for those of
you who don't know I drink about three litres of water per day it's very
important if you were on a weight-loss journey it's just great for your skin
it's great for your body for those of you who will find it hard to drink water
what helped me is you have to get a bigger bottle it's constantly something
that's like staring at you in the face saying you need to drink mate I used to
start by drinking water bottles that only have 500 milliliter inside of them
but the problem like that was I would drink it and I wouldn't go get the next
one so it would only end up drinking like half a liter a day but I definitely
would suggest for you guys to get a big water bowl to start so now I'm gonna
have my delicious lunch and I will catch up with you guys at dinner time we're
back it's dinner time we have about 400 in like 50 calories left so this is
going to be perfect I'm actually gonna eat my entire calories today we are
going to be doing a burrito bull super easy to make it's such a good meal prep
so I'm so excited to show you guys how I kind of serve it as a burrito bowl we're
gonna be using the same tumeric grace we had at lunch time that's the beauty of a
meal prep I just make a massive batch of rice and I know that I can serve it with
a ton different meals that's another tip I have for you guys so let's get started
with every noble and in a cup of rice
we're also gonna fill up the same cup with our burrito mix love this recipe
you guys because it is packed with protein from the beans with a chicken
they're so delicious you guys with all the flavor and the last thing we're
gonna be doing is we're just gonna sprinkle a ton of cilantro over top
because I love cilantro and this dish is very Mexican inspired so it's just
perfect how good is this burrito bowl look if you don't want to know how I
made the burrito mix make sure you guys check out this video a thumbs up for the
full recipe so now we've eaten up all of our calories for today we are at 1,300
calories so we made it I really really like doing these videos you guys because
I feel like you guys kind of know in a way what I'm eating because I always
show it on snapchat but I think it's really cool that I get to show you guys
how I make it and how I kind of put it together as you guys can tell I love a
lot of cultural flavors today we had Mexican and Greek so who knows what's
coming up next but I just love different foods from different cultures I just
want to remind you guys that weight loss is such like sorry why do I do this it
just means a lot to me when you guys like reach out and just tell me like me
and Amy have inspired you guys and stuff like that it just feels good to help
someone that's all I'm trying to say those of you who have had any sort of
progress super proud of you and just know that you are just doing something
really good for yourself hopefully you guys loved all of my recipes from today
and learn something new make sure you guys give this video a thumbs up and
don't forget to be a part of my notification squad and click the
notification bell to get notified for all my newest videos also make sure you
guys follow me on Instagram and add me on snapchat Steph G Macedo thank you
guys so much for watching and I'll see you babes next time be getting when I
started my okay now your blubbering can you ask for anything lower for a piece
of meat
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