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BH4U | How To Get Rid Of The Folds On Your Back And Sides In 21 Days - Duration: 4:14.
[music]
How To Get Rid of The Folds On Your Back And Sides in 21 Days
Fat accumulates in various body areas, and this tendency differs among people, as everyone's
body is unique.
Therefore, we all have different "trouble areas" with fat deposits that are more difficult
to get rid of than anywhere else.
However, the most disturbing fact is that fat deposits on certain body areas pose a
serious health risk.
Namely, researchers have found that the extra weight around the abdominal area increases
the risk of cancer and heart diseases.
Conversely, women who have more fat accumulated on their hips and thighs face fewer difficulties
while nursing.
Also, women accumulate more fat on their body than men.
Yet, what is important is that everyone should try to tone up the body, especially your core.
The elimination of back fat, on the other hand, prevents back pain and injuries and
improves the body posture.
Studies have shown that strength training is the most effective in burning fat, even
more than cardio exercises.
However, the fat-burning routine of Randy B. Washington is quick and extremely effective,
and it takes only 12 minutes daily, 3 times a week, for three weeks in a row.
The following 4 back exercises will help you eliminate the back bulge in a very short time
You should begin every exercise with 5-8 pound dumbbells in each hand and feet shoulder-width
apart.
1.
Bent-Over Circular Row
This exercise strengthens the chest, biceps, chest, mid-back, and upper back.
Bend the knees a bit, and make sure your abs are also engaged for support.
Then, bend forward to position the body parallel to the floor.
The hands should be extended toward the floor.
Then, slowly circle your arms to the left, up and toward your chest, over to the right,
and down.
Repeat the same to the right, and do 3 sets of 10-12 repetitions.
2.
Push and Touch
This exercise will strengthen the upper back, shoulders, and chest.
The arms should be by the sides, and the palms should be facing forward.
Then, elevate the arms up to shoulder length, with the palms to the ceiling, and hold thus.
Next, in one fluid motion, elevate the arms over the head with the palms facing behind
you, and tap the ends of the weights together.
Return the arms to shoulder levels, hold a bit, and return to the starting position.
For best effects, make sure you do not move any other part of the body.
You should do 3 sets of 6-8 repetitions.
3.
Elbow Kiss
This exercise targets the chest and shoulders.
You should start with the arms raised to the shoulder level, and the palms faced up.
Then, bend the elbows to a 90-degree angle and pull the arms together in front of the
chest until the elbows "kiss" and your forearms touch.
The shoulder should not be raised.
Then, return to the initial position by reversing the steps.
You should repeat this in 3 sets of 10-12 repetitions.
4.
Crisscross Reverse Fly
This exercise strengthens the shoulders and the upper back.
Bend the knees a bit, and lean the body forward about 45-degrees.
Then, cross the arms at the wrists in front of the knees, and slowly lift them to shoulder
height.
Return to the starting position, and repeat with opposite hands crossed.
You should do 3 sets of 10-12 repetitions.
Please leave your comments below, we will answer you as soon as possible.
Like, share, subscribe and don't forget to support us on Patreon.
Your health matters to us.
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Khi các ninja cầm riven l best riven - Duration: 9:53.
For more infomation >> Khi các ninja cầm riven l best riven - Duration: 9:53. -------------------------------------------
Th9 HBGH Attack Strategy | Th9 HGHB Attack Strategy 2017 | Best Attack On Th9 2017 - Duration: 2:39.
Th9 HBGH or HGHB Attack Strategy 2017
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Best Replays of the Week International #60 - Duration: 15:38.
Hello, I'm Luke Kneller and welcome to,
season 6 of, Best Replays of the Week.
In this episode we have:
a Defender who only lives once,
a Jagdpanther II dishing out damage,
and an indestructible Soviet war machine.
Let's battle!
I'd say we'll start with a bang,
but our Top Gun is called Silent_Sounds.
I guess they are silent, but deadly.
Our champion arrives at Mines
with an FCM 50 t, and a friend for backup.
They make a play for the hill,
but get bogged down at the entrance.
Things start rather badly,
as the lightly armoured FCM gets hit again,
and again.
Recognising the folly in fighting here,
Silent silently slips away from the meat grinder,
heading out to look for softer targets.
A crunchy little ELC is exactly
what Silent had in mind.
Now that the kill tally is started,
Silent finds the perfect position to expand the number
by pouring fire down upon a T34 and a Patriot.
Only the T34 succumbs, however.
While there's still opportunity to damage this T-34-85,
Silent's been here far too long.
It's getting dangerous, so time to move on.
The Reds are four points ahead,
but the lost early objective seems clear now.
This should be the key to victory!
Oh, hello!
Surprise!
Wow, that IS-3 really doesn't want to turn around.
The T-34 is more awake,
but its shot bounces off the gun barrel.
Alright, we've claimed the hill.
Now what?
Spotting the 110 allows it to become the 5th kill,
bringing the numbers to three vs. six.
Silent chases an Ikv 65 II looking for the 6th kill,
but the TD is joined by a Scorpion,
turning the fight into
an ugly face-punching competition.
That was a victory, of sorts,
but the FCM is now completely wrecked.
Ok Top Gun, can you finish
this without taking another hit?
And, ah, all alone?
Our Top Gun drives all the way around the hill,
managing to ambush the Hellcat making it panic
and sprint like a rabbit from the bush.
"Not fast enough, thumper!"
Clearly it's the scout capping,
Silent knows there's time to deal with the arty first.
The cap attempt isn't even real as the capper leaves the circle
just as Silent's instinct leads them to their prey.
It, of course, is a coward and tries to run,
but there is nowhere to go.
That was the 9th kill, and it makes the game a one vs. one…
just as the FCM's armour finally bounces a shell!
Is this the game winning shot?
Computer says no…
Tier 8 heavy vs. a tier 6 scout,
both one hit from death.
The scout tries to be cleaver and fires HE,
shaving off some more hit points
but not securing the kill.
Silent seems to forget that the VK is like a Hetzer
and fires like a machine gun,
which is one mistake too many.
If the start had been better,
or Silent was less reckless in that showdown with the TDs,
this would have been a victory.
Nine kills and respectable damage make it a worthy Top Gun,
but I wanted to show that even if you have an epic game,
there's always room for improvement.
Our Defender of the Week is underaker,
who drives a T-54 ltwt. at El Halluf.
The match is a tier 9 Encounter,
so a lot will happen before any capture attempts.
Underaker zooms past the capture zone,
before joining the main clash in the North-West.
Thicker armour would be nice,
but there's no substitute for a ballsy attitude.
I bet the T29 didn't see that coming.
The lightweight dashes out
into the open to put some hurt onto an FCM,
then our keeper of the dead loops back up,
giving a VK 45 a brutal beating in passing.
Guess who's next Tiger?
That's right, it's you!
Underaker bounces a couple of shots off an E 75,
before figuring out how to pen the beast.
The enemy's FCM does well in
landing a hit on our defender,
but dies to covering fire from the team.
Huh, random teammates doing stuff, eh?
That E 75 looks pretty much dead.
Cutting its tracks should be enough to seal its fate.
Yup.
Oh look, a couple of friendlies are trying to cap, but it's probably too soon for that.
Underaker puts a shell or two into an Ikv,
to scare it away.
See ya!
This Tiger I is a sitting duck.
What a waste using APCR here,
but it seems that Underaker
didn't bring enough regular...
The battle is going well, except for the fact
that the rest of the team have
already been buried... ah.
The Ikv seems a little confused about
the direction of the threat,
and since ammo is running low,
a swift kick seems more appropriate.
Divine revenge is sought, from a Bat Chat
swooping down like the angel of death,
but salvation comes from an unlikely source.
Haha, poor Bat…
it's probably best that we can't
see the other team's chat right now.
The SPG tries to make up for the disastrous mistake
by finishing the job with a ram,
but it's a split second too slow.
Nice reflexes there Underaker,
but you're also one lucky devil.
Now let's see you earn that Defender title.
The capper is an AT 15.
Killing one of those,
with just six shells is quite the challenge.
Our Defender can't afford to take or miss a shot,
so this will have to be flawless.
Underaker fires a single shot from ambush,
and charges in.
There's the second one.
The third and fourth shots punch through the track,
and the last APCR shell finally breaks it.
Look at its health though.
Both HE shells would have to penetrate to kill it,
I don't want a second loss in a row…
Underaker keeps orbit around the target, holding fire.
Is there a plan I just don't see?
Look at this.
The engine-deck is exposed!
The first shell punches through, doing full damage. Is there time for a second one?
Yes! Nicely executed.
There was a bit of a YOLO-spirit to this match,
and more than a little luck at times.
Even so, it was impressive and entertaining,
and setting up those last shots was very well done.
Maybe it's time for a promotion
from Under-aker to Grim-eaper.
Our Crucial Contribution comes from the Asian servers,
delivered in an _AstonMartin_One77_ [VPA] at Mountain Pass.
AstonMartin's chariot is the Chinese 113,
which is more like a supersized medium tank,
than a top tier heavy.
As you can see it's quite fast,
with excellent acceleration.
The 113 reaches the front well ahead of the pack,
quickly claiming the first kill of the match.
Is this IS-3 brave or just suicidal?
Either way it's not long for this world.
AstonMartin fires at another suspicious bush,
before forging ahead.
The next shell bounces off an IS-7,
but it looks like the blind shot took out its track.
How lucky was that?
It proves to be a really tough customer.
Eventually teammates weaken the beastly machine enough,
so that AstonMartin can deliver the killing blow.
That's a lot of Red steel out there.
A 113 doesn't have the armour take them all head on.
These smoking wrecks make for a good fortress,
allowing our champion to trade
fire from relative safety.
The battle grinds on,
eventually netting AstonMartin a third kill.
And a bit later, the fourth one.
It looks like the team
could use a hand near the centre of the map.
AstonMartin puts a few shells up a Prototype's tailpipe,
then repeats the trick with a Centurion 7/1.
That makes Top Gun,
but the 113 is down to just four shells.
A tier 10 Jagdpanzer rolls into view
and AstonMartin's cuts its track without doing damage.
It was pretty much a waste as the foe uses
a repair kit, and just keeps going.
On the next encounter however,
our Artillery is on the ball, blowing up the T34,
almost as soon as it's spotted.
A Tiger II puts the 113 into one hit territory,
but our champion ignores it
and keeps on at that big TD.
That doesn't mean AstonMartin
will ignore you forever, however…
and that's the 7th kill.
With just a single shot remaining,
it's best to hide behind the T95, biding time.
The last shot strikes true,
causing significant damage to the massive foe.
It's very likely the Jagdpanzer E100
still thought the 113 had ammo,
but in reality, it was just a lump of metal at this point.
Doesn't matter, still won.
With nearly 10k damage, and seven kills,
that was an impressive display.
As famously quoted by the Chieftain,
you're not paid to bring back ammo,
but I can't help feeling that AstonMartin
could have used those shells
which were fired at suspicious looking greenery.
Now we head over to the Asian region,
where jjmoney12 focuses on dealing damage at Pilsen.
Our confederate drives a Jagdpanther II,
as one of the many, many tier 8 vehicles in the match.
The carnage starts right away,
and it will not stop.
The 128mm barks again and again,
dishing out nearly 3000 points of damage,
before jjmoney needs to go looking for more targets.
A T34 has sharp teeth of its own,
as this one demonstrates just before it dies.
This looks like a nice shooting gallery.
The damage mounts up with every shot.
Others claim the kills,
but it would almost be a shame to do less
than full damage with any of these shots.
A rare missed shot, is soon followed by the first kill.
The Skorpion G doesn't get away a second time,
though it dies just before the ram hits.
Anyway, who cares?
There's still plenty to shoot at.
Like this Löwe.
Conqueror is just sitting there,
but the shell bounces off.
The second attempt strikes true,
leaving it an easy kill for a teammate.
An Emil charges in, ending up as the second kill of the match.
There's still a bit of driving around to do,
but that was the last shot from jj.
Let's look at the numbers.
The base xp is really impressive,
and it's easy to see why.
With well over 8k dished out,
jjmoney 12 did nearly as much damage,
as the rest of the team put together.
This time our finale is a Steel Wall
performance by kr4kenk0,
who brings an indestructible KV-5 to Malinovka, EU.
Kraken drives the rolling fortress over to K3, and digs in.
The KV's cannon isn't really suited for a long range battle,
but it doesn't matter.
It's not like they can hurt this beast.
Is that courage or just insanity?
Even the radio-operator must be laughing at these guys.
Ok Škoda, your time is up.
Löwe charges in like an enraged lion,
but even its mighty cannon
fails to penetrate the KV's hide.
The opponents seem to be firing HE rounds out of sheer frustration. It won't help them.
Big ships turn slowly,
but when the beast is pointed in the right direction,
the KV-13's fate is sealed.
Seriously guys, you should have
brought some bigger guns.
A SuperPershing attempts an amphibious assault,
drowning just before Kraken's
mercy shot lands.
Ok, let's get serious.
It's not like they can hurt
this Soviet monstrosity anyway.
Sound the advance! Forward!
Shells drum on the armour,
accomplishing nothing aside from cutting the tracks.
Until… Oh no!
Not Radio Guy!
Don't worry buddy,
we'll patch you right up.
The tracks break again,
but it doesn't matter.
The KV will not be stopped for long.
Guess what happens now SU?
Yes. That.
The tracks keep breaking,
but this is not a bad place to fight from.
You think you have thick armour, Churchill?
Think again.
The drumbeat of shells has stopped,
so the KV is free to roll forwards.
Kraken drives into the capture circle,
engaging the remaining hostiles.
The game is pretty much over,
but there's always room for one more kill.
Is there a chance for a Top Gun?
Kraken leaves the circle to claim the 6th kill,
but the opponent would rather drown than fight.
Lame.
But not to worry.
This isn't a Top Gun game, but a Steel Wall.
Even Radio Guy survived,
needing just a bit of duct tape and a painkiller.
Good show kr4kenk0.
And that all for this episode.
Skill, luck, RNGesus, heartbreaks and more.
This episode surely had it all,
what a start to season 6.
I'm Luke Kneller.
Thanks for watching
and I'll see you next time.
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BEST TRAP!!!!! (Minecraft Hypixel Skywars #1) - Duration: 6:22.
WE TRAPPED HIM BOIS! We deserve epic party music!
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Best Breakfast In Keller, TX??...DeVivo Bros Eatery!! - Duration: 9:59.
AKA...World's Greatest Realtor!!!
www.devivobroseatery.com
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Best Reggaeton Mix 2017 Mayo - Estrenos 2017 Reggaeton - Latin Hits Mix Mayo 2017 - Duration: 1:01:56.
Hello friends ! If you like this mix please Like & share, sub channel. Thanks you very much !!
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100.000 SUBSCRIBERS MONTAGE Agar.io Best Moments Montage For IG96 - Duration: 3:15.
20 Likes!?
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Best Sri Lankan Musical Show DANCES #2 - Duration: 46:23.
Best Sri Lankan Musical Show DANCES
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OOPS,ERROR #3 BEST POSITION - Duration: 0:58.
For more infomation >> OOPS,ERROR #3 BEST POSITION - Duration: 0:58. -------------------------------------------
SING Movie Ash Rocker Puzzle Game, Best Puzzle For Kids - Duration: 2:12.
SING Movie Ash Rocker Puzzle Game, Best Puzzle For Kids
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NBA BEST DUNK BY JERSEY NUMBER REACTION!!! - Duration: 8:58.
PLEASE SUBSCRIBE!!!!
PLEASE SUBSCRIBE
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CS:GO Best Of Kuş Tüfeği (Scout,SSG-08) Best Of Series #1 - Duration: 5:01.
For more infomation >> CS:GO Best Of Kuş Tüfeği (Scout,SSG-08) Best Of Series #1 - Duration: 5:01. -------------------------------------------
Best Fight Scenes : IP Man 1 ___ Pha 1 đánh 10 Huyền thoại của Diệp Vấn _ Chung Tử Đơn - Duration: 4:56.
For more infomation >> Best Fight Scenes : IP Man 1 ___ Pha 1 đánh 10 Huyền thoại của Diệp Vấn _ Chung Tử Đơn - Duration: 4:56. -------------------------------------------
The one where joey comes back home.. #chandler_joey.. One of the best moment of joey and chandler - Duration: 0:38.
Goodbye you fruit drying psychopath. So you want me to help you unpack your stuff?
Na, na I'm ok.
Oh and uh, just so you know, I'm not movin' back in 'cause I have to
Well, I mean, I do have to. It's just that that place wasn't really
I mean, this is..
Welcome home man
A little foos?
Absolutely
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9 Amazing Hairstyles Tutorials Life Hacks for Girls🌸🌺💗 - Duration: 10:30.
1 amazing hairstyles tutorials!
2 live hacks for girls!
3 hairstyles for girls!
4 hairstyle!
5 part of hairstyle compilation!
6 hair tutorial
7 girls hairstyles
8 quick and easy hearstyle!
9 hairstyle! end...
like and subscribe please!
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Michigan's Best Tacos - Duration: 2:48.
We're the Michigan's best team and this
time we're talking about a search that's
pretty close to your heart John, tacos!
We enjoyed traveling the state of Michigan
looking for Michigan's best taco.
Coming in at number five, Jose's Cantina in the
Upper Peninsula of Michigan located in
St. Ignace. I don't know where else you
can go in Michigan and have a scenic
view of Mackinac Island while you're
eating a fresh fish taco caught in the
waters that you're gazing at.
Jose's Cantina delivers super fresh tacos that
are uniquely built and spiced.
Chef Roberto Gayo one time worked at the
Grand Hotel, is now showing off
grand style Mexican cuisine at one of the most unlikely locations.
Number four is
Chilangos Mexican Grill in Jackson .
I loved walking into Jackson's Chilangos
because I felt like I was in Mexico City.
Chef Carlos Perez who is originally from
Veracruz brought together all the
flavors of Mexico into a delicious
fusion. All the tacos were Mexican style
and with distinctive flavors including
my favorite the pork carnitas, the shrimp
and fish tacos were excellent. The fish
had parmesan breaded tilapia that just
flaked when you bit into it. The portions
were also large. A staple in any Mexican household.
Grand Rapids is home to Donkey Taqueria which comes in at number three.
And how committed they are to freshness? They have no freezer.
the corn tortillas
and chips are made by hand every day.
Salsas are made fresh every day
including the guacamole. We love the pork
shoulder and belly braised lamb and taco
de papas Verdes which included potatoes
and onions. Get the fresh horchata, a rice
drink with almond and cinnamon.
Or try a tequila from one of the best selections in West Michigan.
Coming in at number two
Chela's Restaurant and Taqueria in Ann Arbor.
These guys opened in May 2012 who
built a solid following its last two years.
Amy you will feel right at home in
Chelas, which is the goal of the owners.
And that means you feel comfortable to
explore street style tacos that Adrienne
learned to make in Mexico City. We tried
the corn on the cob, pork rinds, chorizo
carne asada, oh my gosh I'm getting hungry!
Barbacoa and tacos as well.
Coming in at number one it's Cuatro Amigos in Bay City.
My favorite was the fish taco which featured honey lime
marinated tilapia topped with a jalapeno
coleslaw, chipotle sauce and a fresh
slice of avocado. Make sure to ask for
the hot sauces that go with individual
tacos. It's a perfect pairing.
We recommend coming in for Sunday brunch.
It's a great time to try several smaller
servings of the many items on the menu.
We found the tacos so fresh, so tasty, and
so memorable we would love to spend the
whole week there trying everything on the menu.
Owners Freddy and Maria Gomez
and their family have a great restaurant
you must visit.
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Beyonce Reaction (Rare Concert Vocals) - Duration: 12:11.
I'm expecting this video to be best like
Beyonce moments that a lot of channels
don't necessarily feature when it comes
to some of her more rarer vocal
highlight moments I really don't know
but I'm really excited again this video
this video is called beyonce hidden gems
so make sure that you guys grab your
headphones and listen and watch with me
oh I love that outfit from her to the
cheese Alice I think that I was created
oh yeah definitely took like you know
come on this show was the show before
she did Glastonbury I think wait what
she opened with deja vu' really later
on
what oh my god oh my goodness this
wasn't the one I liked that the earlier
shows for the tour
a lot of time when Beyonce does stuff
that she only desert one or two times
usually a show is now working so that's
the reason why she called me tried deja
vu and I just was not working so she
just kept crazy love veena
come on Wow
naughty girl buh-buh-buh come on to be
honest a technique is one of the best in
the industry just compute
and how run our so soulful
and she can do a run 30 different ways
come on this is Carter sore
horn
well made myself lives one of my
favorite Beyonce's arms oh you have this
tour was a spec home dang
hi
come on
mhm
I love it what she sings me myself I
ride now it's just perfect like the
formation toward the way she sing it was
just like Oh mm one of her best friend
issues at the time
this was a belt or maybe
come on
Howley not actually
Oh
mmm okay favorite moments
really
listen
that was the only time she ever did it
oh that's part
oh yeah yeah yeah she really doesn't do
that she really does her own thing done
a lot summer she only stick to the city
record cuz cuz you love
damn
whoa
here's mrs. connoisseur
wait
it's true
some of those new below
some of the most beautiful oh man
me
I love them so much you know your major
fight
rich
some dark she goes down
that transition though this is a rebel
no no this was um what's this nothing no
this was um whatever you shut up oh I
love that outfit a question is beautiful
Oh mm-hmm okay
some miracle promises
never included on the DVD who have never
seen this before
come on oh this was our Vegas oh I've
never seen this cuz she cut it out the
DVD come on
Oh
oh she's on her knees the whole time my
goodness
come on Beyonce
Oh oh my gosh I'm bagging down on my
knees oh she's fucking it up
oh my god I wish this had better audio
quality
oh my god she's effing it up oh my god
oh my goodness come on
I then they go then you go to temp oh my
god that's why you beautiful song oh my
god I'm gonna freaking cry oh my god
it's beautiful
I can't believe him either cut that out
cuz they didn't give her permission for
that record oh my god
oh my goodness
but uh thing
this is what she was packing my blue but
nobody knew she was pregnant you better
drag it out
Oh finger
come on
come on
come on bitch
mmm
uh-huh
Wow
come on Beyonce but almost all of these
clubs I've never seen before that Prince
performance though baby a bit oh my god
Oh upset that we don't have a better
quality video of that Prince performance
oh my god
oh it brought me to tears like seriously
because the way she transit Oh Beyonce
is like one of the best like ever like
the way she performs like oh my god
thank you guys so much for watching this
video and I had so much fun recording it
so I think you guys so much and I will
see you in my next one
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Best house design of all time - A Modern Stone Retreat in Bulgaria - Duration: 2:05.
Best house design of all time - A Modern Stone Retreat in Bulgaria Videos with the following content: #tinyhouse #tinyhome #smallhouse #tinyapartment #cottage #cabin Feel free to share, comment and subscribe to the youtube channel to watch upcoming videos. Thank you! Subscribe Channel: https://goo.gl/ULTt8L Playlist: Follow Google plus: https://goo.gl/jQRR6R Wish you and your family a relaxing and happy time. Sincerely thank you for visiting my videos and YouTube channel. Content source videos:
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