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Supermum Anastasia | 15 Week Freeletics Lifestyle Transformation - Duration: 2:43.
Hi, I am Anastasia. I am 38 years old.
I've got 3 children and work as a Paramedic.
I've been using the Freeletics Nutrition App for the past 3 months and lost about 5 Kilos because of it, without any training.
For the upcoming 3 months I would like to achieve that my body is getting more toned as well as getting stronger.
Because my job as a Paramedic requires being really fit and having enough stamina.
It is not always easy because of my children and working in shifts.
My goal for the next 3 months is to get really fit.
Now, the 3 months are over.
Being 38 years old, I never thought I could have such great physique,
even after having 3 children. When you have finished it, you feel so strong and mentally so good, similar to having an inner satisfaction, it is so worth it.
Shout out to all the mum's out there: Do Freeletics, take your children with you, they will have fun, too!
All of you are amazing inspirations. Everything is possible, in every area of life.
Have fun with it!
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FIRST 24 HOURS IN Santiago, Chile | TIPS AND TRICKS FOR CITY LIFE - Duration: 10:50.
For more infomation >> FIRST 24 HOURS IN Santiago, Chile | TIPS AND TRICKS FOR CITY LIFE - Duration: 10:50. -------------------------------------------
ربطنا بعض بكلبشات! - Duration: 8:06.
we're back with another video
today Deema & I are doing the most requested video by you guys
So we'll be living with our hands cuffed together
now we're shopping
let's go this way
do you wanna have dinner?
how can we try the outfits?
I should give Deema my hand to use it even though she's handcuffed with the left hand
poor me, my right hand is cuffed
basically we're trying to live this way, but I was thinking how are we gonna use the restroom?
right!
how are we gonna get in the car?
the oldest should jump. - No, the younger should jump
who's gonna jump?
what if you let me drive instead?
no, my jeep
my car * being sarcastic *
get innn !
how are you gonna do it?
look look look!
how are we supposed to do it?
Deema jump
wait before you get there, I need to get in
okay? how should I move the gear? help me
now I'll drive with Dania
that's fine I can drive with my left hand
but we have to get gas
I'm used to drive with my left hand
yea right! eventually we'll get into a tree
didn't I say that?
I might get off the car by Deema's side since it's easier, no steering wheel
Wejdan is stuck too
now we'll get some gas
Idk how we'll do it but
wait wait
what?
this way. - okay
my hand. - okay, first
like this take this thing
and put it there. for whom don't know how to get gas
here in the US you can use your card much easier
Idk if there's this way in Saudi Arabia. I don't remember
it's okay I'm gonna blur it
then you enter your pin, which I'm not gonna tell you what that is of course
which one? - This
we're here for gas
so do this
shoot this thing's broken, I have to hold it
what happened?
we're filling it up with gas
I've to hold it since it's broken
yea this part is broken
we have to complain this station. - Right!
it's cold. - I know
Deema?
finally
don't forget
finally, we're done
Deema is so relaxed using her right hand freely
my right hand is stuck
it's hot
we're eating normally. - You are right!
I expected it would be hard but it's not
use your right hand to eat
we're doing that
why I watch people on youtube struggle while doing this challenge? it's not hard at all
be gentle with the ketchup
it's so easy not hard actually
invite me to eat!
do you need water?
what's this?
I promise it's easy
do you need a 3rd hand to be cuffed?
what's up with her?
what's that?
focus on you dinner
if you like this video don't forget to thumbs up & subscribe
& I'll be back with more videos
doing challenges with my sisters & stuff
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desi style chicken. - Duration: 6:32.
chicken masala in clay pot
2 medium size onion
gram masala ,
ginger garlic paste
1 tomato
whole masala dalchini kalimirch jeera
3 tab spon mustard oil
oil heat
put whole masala
put chop onion
put ginger garlic
put gram masala
put tomato puree
covered with clay lid for 3 min
1/2 kg chicken migrate into lal mirch and dahi for 1 hour
open lid
put migrate chicken into clay pot
chicken ko 5 mint tak bhun le
add salt
now covered it for 15 mint.
put chop corinder leave
Please subscribe, like
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STREET TOAST 길거리 토스트 - Homemade Korean Food & Frugal Life Style / 미국 직장인 일상 생활 자취 - Duration: 3:02.
For more infomation >> STREET TOAST 길거리 토스트 - Homemade Korean Food & Frugal Life Style / 미국 직장인 일상 생활 자취 - Duration: 3:02. -------------------------------------------
Cheeseburgers Chef Randal Style - La Haute Cuisine - Duration: 4:09.
a damn hamburger sandwhich
this bread is hard as hell
that's why I'm so damn fat now
eat a lot
[dogs barking] bororo
[laughs]
[dogs barking] EY!
Misty!
look, you ruined my show you mother fuckers!
that dog is hell
fuck it
this is my life
every fucking day
TV NEWS ANCHOR: Emily do police have any clues
TV NEWS ANCHOR: about who might have started this fire?
I started that fire
Safety First
see
you can use a shirt
if you don't got no hot towel
or gloves
or anything to keep your hands
nice and safe
cause you want to be safe
that's almost there
bout 20 more minutes
I stepped in some shit
ah shit
OW you fuckhead
you can use a shirt
if you don't got no hot towel
or gloves
or anything to keep your hands
nice and safe
cause you want to be safe
[whispers] now they ready
um, this is where you supposed
to have a spatula
I don't got a spatula
so any tool
OWWW
keep your hands nice and safe
so any tool will do
damn that's slippery as hell
wait a minute
nevermind
I thought I was going crazy
mh hmm
[chokes]
aaargh
good
aweww
pecker shecker
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How to OVERCOME DIFFICULTIES in LIFE - COUNTER-INTUITIVE MOTIVATION - Duration: 12:37.
Today we're going to dig ourselves out of any hole in life by using
counter-intuitive motivation or in other words, we're going to stop complaining and slap any problem in the face.
If you're dealing with depression
laziness lack of achieving anything in life or you know, you just have fear of whatever
well stay tuned and you'll see how to deal with it. Now, let's go get the shovel and start with the video.
How do you motivate yourself? You watch a TED video?
Or maybe you call a friend or you read an inspiring story? That works for like
five seconds, or maybe you're writing new year's resolutions - that will work for like a month!
But what if I tell you you have the power
to dig yourself out of any hole in life without the help of anyone around you?
It's possible. It's not exactly what you think. That's why it's called counter-intuitive motivation.
I'm not gonna lie to you,
it's going to be very hard.
But master this and it will serve you for the rest of your life and you will be able to handle anything.
Depression lack of motivation or anything else that comes in your way. But seriously, how do you motivate yourself?
Let me know in the comments below and if you don't really have a strategy for dealing with hard periods in your life
well share with us what the issue is and let the community in the comments below help and maybe suggest some options for you.
So what do I mean by counter-intuitive motivation? What's the big secret behind it?
Well as most things in life, it's very simple set, but it's really hard to do and it goes like this -
JUST DO MORE
That's it. Just do more and what do I mean by that?
So for example, if you are having work problems or if you're lacking motivation at work
or if you're buried with a lot of work - just do more work.
If you are dating people and you're not finding your mate, and you're sick of dating well -
don't stop just date more people.
If you are failing your goals,
which basically happens to anyone - just set bigger and greater goals to chase after. Even if you are in a depression
this method helps, but the approach with the depression is a little bit different. (fight or flight)
So I'll leave that example for the end of the video.
We as people have
unlimited power and
just think about it what point of evolution we have reached right now and we haven't done this by just
basically sitting around and doing nothing or feeling sorry for ourselves.
We have overachieved time and time again.
We all have this power inside us and it's all about just unleashing it and
finding a way to put it into action. Let's get straight to the real life examples and you know what I mean?
It's kind of warm already.
Winter is almost gone, I guess.
Very common reason for losing motivation at work is that we just have too many things to do.
My answer to this is just bury yourself with more work and more important tasks.
This way you're going to increase your focus tenfold and you'll actually see that you have plenty of time
but you are wasting most of it on complaining, little details,
wasting your time with different tasks and not doing what you actually have to do.
Moreover, the few tasks that you had in the beginning and you thought are going to bring you slow dead, because there's so many and so
important, you will have the power to deal with them much quicker and just move to the more important tasks that will give you greater
achievements at the end of the day. It's very simple. Just when you think you have a lot of things to do
just add more and more
important tasks on your list and you'll see the changes. I remember the beginning of this year.
I was complaining and I was really demotivated, because I was so extremely busy. I had to go to work. I was shooting videos,
editing videos, which takes a lot of time, then going to German classes,
of course, spending time with family and friends.
So it was really hectic and I was like, oh man this I cannot deal with this. It's so much,
so much work to do. At some point I was like
What the hell, why am I complaining so much? Why am I whining about this?
I want to also create online classes improve my photography skills.
I had to start traveling for work and and more and more and more tasks.
So I started adding them on the list and right away
I saw where I'm losing 10 to 15 minutes or even like one hour for things that really don't bring me value like watch
sports videos or whatever just laying in bed and so on and so on so. I had all this time around me,
but I was complaining that I didn't have time. What a hypocrite!
Come on, come on man!
A quick disclaimer. If you're having issues with sleep,
or you're not eating properly, or you're not exercising enough
this could be a reason for the lack of motivation or even depression.
Very often the cause is not where we think. It's somewhere totally different.
So before you bury yourself with different tasks, I will strongly recommend to look into those three things.
But the just two more principle works also in that kind of situation.
So for example when I'm not having enough sleep the previous night the next day, I'm grumpy,
I feel bad and you know, my mood is terrible and I feel like this is a really bad day.
But then I just find the motivation to do more things and more dynamic
things during the day so that my day is actually quite busy and it passes really quickly. So is it a good sound?
okay, so
Your day passes like like this and it's already
bedtime by the end of it and you're going there and you feel satisfied that you have achieved everything in this day.
So what if you are behind on your goals and you're thinking to quit? That I think happens to everyone, including myself.
Well, that would be the worst thing to do quitting on your goals is like quitting on life. At that moment what you should do
is just set greater goals and more goals.
So for example, if your aim is to save let's say 1,000 dollars. Well, just change it into saving $100,000.
What that would do is just
completely change your perspective.
Saving $1,000 is one thing. Cutting out, whatever,
$100 from your paycheck and just saving it might be difficult with the salary that you have right now, but if you want to have
$100,000 you need to start making more money. So it's a complete change of the perspective.
It's not like I'm earning right now this much and from that I'm going save some money
It's like how do I earn more in order to reach my goal?
Completely different! With goal-setting basically sky's the limit
and it's up to us to decide where the limit is. We all have this unlimited power.
It's all a matter of are we going to use it or not?
Finally some clouds!
What if you're struggling to find a partner you're dating different people and
things don't work out or your Tinder dates want just some very weird stuff from you and nothing really happens
and you're at the point
where you just want to quit and you're like hell, I'm gonna just stop dating and I'm not gonna do anything
I'm gonna live by myself for the rest of my life. I don't care! But that doesn't really make sense.
Just think about it. What's your goal?
Your goal is to find someone to spend the rest of your life with, have kids and so on and so on.
So if you stopped dating how exactly you're going to find this person?
So what I would do is just continue dating more and more people if you're going out only with idiots -
well, that's freaking great. It's amazing, because dating is basically a numbers game.
You have to play with the statistics.
Imagine this that in your city or in your country you have what like
five percent of the people are your type that you're going to have some kind of connection and
you have what like 1 million people living in the area.
Well if you have dated hundred of them
this means that your chances of success are just going to increase in the future because you have met with a lot of idiots or
people you don't get along with and you're like, okay now my chances of meeting someone great are increasing.
Does this make sense?
Just go out there and meet more and more people and that's the best chance that you're going to find your soulmate.
According to the World Health Organization around 300 million people around the world are in depression.
But that's only the people that actually admit it or know about it. So let's make it like 500 million.
So half a billion people are in depression and in order to get out of it there is something that I call the fight-or-flight method.
Imagine the following situation a friend of yours is in a life-threatening situation.
Something terrible has happened. Might not even be a friend of yours,
just a person on the street that you see and is in big trouble.
What would you do? You will just basically run to help and it doesn't matter what has happened to you.
You had a bad day at work, or you had an argument with your wife, or you're tired, or whatever.
Or demotivated, or depressed it doesn't matter you're going to run and help this person and
You're going to do anything possible in order to save him or her right?
In that kind of situation just replace the person with yourself.
If you are in a depression, just think about it. You are really in a life-threatening situation.
We're all always in a life-threatening situation.
In a situation of living a life without pleasure, without goals and without fulfillment. You can't let emotions
lead your life. There's always a balance.
After bad times come good times. It's not the optimist speaking inside me.
It's just how nature works.
Just think about it, after winter comes spring and there's always a cycle that you need to follow.
Knowing this, do everything possible right now to get out of the depression and just
move on with your life. Your life is really in danger.
So make everything to get yourself to a happier place.
If there's one thing that I want you to remember from this video is to change your perspective.
When we fall we tend to look only at the ground, but just get up and look around.
Don't forget that our brains are
extremely lazy.
So if they in a situation where your demotivated or you are depressed,
they would like to stay there and they will do anything
possible to not go out of this comfort zone.
So it's all up to us to make the shift, put in the work and make our brain crave motivation,
crave more work, crave a better life. That's it for this video guys.
Just do more, do great things and I'll see you in the next one. Ciao!
This method also helped...
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Fashion tips on how to layer up in style without looking chunky - Duration: 2:07.
Never mind the cold, get outside, wrap up and still look stylish with our tips on elegant layering
Don't let these cold and dark days get you down. If you're getting tired of wearing the same winter clothes, re-spin the items you already own by layering them up
Start wearing your spring jacket's now, but under a winter coat. Mix-and-match thick knitted and tweed fabrics, the trick is to break up the look with a bold jumper
Don't just save your parka for casual outings, dress it up with a bold cross-body bag to break up the bulkiness
Here are our top 5 countryside chic outfits all available from the high-street to give you some inspiration
1. Denim jacket, £99, Levi *When doubling up your denim with a shirt and jacket combo, be sure to team with smarter trousers to balance out the look
2. Parka, £59.99, Zara *Neons are big news for Spring, a bold jumper will brighten up a khaki parka
3. Boilersuit, now £50, Topshop *Corduroy fabrics are effective at trapping heat
Wear this retro-style jumpsuit over a high-neck jumper in a similar tone, in keeping with the '70s vibe
4. Coat, £39.99, New Look *Double up your coats, with a bold checked blazer worn underneath a smart crombie style coat
5. Coat, £75, Dorothy Perkins *A lightweight jacket can be worn buttoned up under a winter coat, acting as a warmer shirt
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