Youtube daily up May 27 2018

And the bottom line is....

what up guys! It's ya boy Mattie, Matt from Macro Lean and in this video I'm going to be talking about and getting into the topic of

mixing up exercise... Do you need to mix up exercise to get the best results??? but

before we get into that video, if you've just arrived on the Macro Lean channel

welcome to the fam, and if you're not a subscriber? small suggestions smash that

red subscribe button right here, and that Bell button right here or down there

to get notified every time I drop a new content and new videos. but let's get

into this question that I got on a YouTube video a few days ago and it goes

something like this "I get exercises exercise but do you

think your body gets used to a certain type of exercise and so mixing it up is

better?"... and the bottom line is NO to be honest, if you want to mix up exercise

that's going to be better for your mental capacity, for the mental game

because obviously variety is the spice of life.

but you could be doing the same workout every single day, or every other day for

years on end but if you're progressively overloading your muscles, which means

you're adding a tiny bit more weight or some more volume over time or more sets

or whatever... you're going to be progressing, you're going to be building

more lean tissue, be burning fat especially if your nutrition is in check,

obviously! but you don't have to mix up your exercise and a lot of time you hear

this from different trainers like "you must be doing lone crazy like HIIT

workout one day, and there's a strength workout the next day, and then yoga the

next day... because our body gets used to doing the same exercise so we need to

shock it and keep it on its toes".... this is bullshit! The way you get stronger, fitter

faster is progressive overload! Adding in small weights

incrementally over time, adding in more volume over time, stressing your muscles

and your body and your recovery system in the right way over time. okay! so

forget about having to do the crazy Zumba workout on a Monday, and then

flying yoga on a Tuesday, and then hill sprints on a Wednesday. You can do it if

you want, and that's going to be more for the mental game because obviously it's not

gonna get boring. You're doing something different every day, but the bottom line

is you don't have to mix it up to get results. You have to progressively

overload and add in more weight, add in more volume and if you keep doing that with

smarts, using your brain and logging what you're doing, and keep adding in...

slowly slowly creeping your way up over the weeks months and years you will see

yourself change your body. You'll get leaner, stronger, fitter and you'll get

some gains yo! so guys if you liked that video drop it in the comments below what

you're doing in your workouts? let me know if you're getting results, if you're

not getting results, if you're sticking with the same workouts, if you're mixing it

up??? let me know in the comments below??? and if you like that video please hit like,

share, subscribe until next time:)

For more infomation >> Should You Mix Up Workouts? - Duration: 2:41.

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BREAKING: Hillary Vying For HUGE Power Position At Facebook, Will Give Up Politics For It - Duration: 5:24.

For more infomation >> BREAKING: Hillary Vying For HUGE Power Position At Facebook, Will Give Up Politics For It - Duration: 5:24.

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"Prince of Persia: The Sands of Time" Level-Up Gamer review - Duration: 6:42.

The first 'Prince of Persia' game, originally released in 1989 and created by Jordan Mechner

[hope I pronounced that right] was very successful due to its rotoscoped animation and

emphasis on challenging acrobatic platformer gameplay. It was followed by two sequels,

including a 3D one that was not received that well. The franchise that was inspired by the

Arabian nights stories as well as adventure films was bought by

Ubisoft who hoped to make a game featuring the title character that would breathe life into the action-adventure genre. The question is,

did they succeed?

The setting, time period and characters are fairly similar to before, with the story being narrated by the Prince, who we first see join his

father [and army] in sacking a palace. The Prince takes the Dagger of Time,

the army take an hourglass known as the Sands of Time, as well as capture a princess named Farah.

These all appear to be gifts for the Sultan of Azad, but a Vizier who's about to die tricks

the Prince into releasing the Sands from the hourglass which turn people into sand creatures.

The Prince, Farah and the Vizier narrowly escape the Sands. The Prince has a dagger that can rewind time

and a reluctant ally in Farah, and only he can prevent the Sands from spreading,

but can he trust Farah, or escape the Vizier, or survive the sand creatures and traps in the palace of Azad?

You as the player control the main protagonist from a third-person perspective,

as you engage in combat, solve puzzles and pull off some insane acrobatic moves.

You don't need to be familiar with the previous 'Prince of Persia' games as most of the basics are taught to you in the opening section where the palace is sacked.

One of the most notable moves that you can pull off is wall-running, which is

instrumental in landing on or jumping off to a platform.

Alongside this, you can swing on and jump from poles, pillars, climb along and across ledges and more.

These acrobatic moves are generally responsive and may leave you in awe.

You may fail more than once to line up a jump, get impaled from a trap, fall from a great height or struggle with the camera,

but thankfully you have the Dagger of Time to help you out. With the press of a button,

you can rewind time up to a certain length to fix your mistakes.

This looks and sounds cool and is an important aspect of the game. You can only use your sand powers a limited number of times,

so you have to get sand from enemies or look around for hidden sand clouds.

You will generally have to go out of your way to look for those sand clouds, as well as magic fountains that increase your maximum

health [which can be restored by drinking water from regular fountains and pools], but the adventure is generally linear.

That's not really a problem, as the level and puzzle design, as well as structure and sense of progression is easily the game's biggest strength.

It all seems logical, with jumping from one platform to another feeling seamless without resorting to cheap tricks.

The challenges gradually get more difficult, with the basic moves always being utilised,

plus the gradual learning of other basic moves that are easy to understand.

Puzzles that don't require much in the way of acrobatics are also featured and can lead to quite a bit of head-scratching.

You will also get assistance from the princess Farah who can fit through tiny cracks,

help you solve puzzles from out-of-reach areas, as well as shoot arrows at enemies [and the Prince by accident if you're not careful].

This is where we come onto the combat, which can be fun,

but you may find to be tiresome, repetitive or frustrating. Many of the enemies can only be defeated by knocking them

unconscious and sucking the sand out of them with your dagger.

Some enemies have certain defences or moves, which means they can only be hurt in specific ways,

such as jumping over them or bouncing off a wall.

Most of the time, combat is done in small or narrow areas, which can lead to you feeling quite overwhelmed by enemies sometimes.

There are occasions when there aren't bodies of water nearby, which can potentially result in you fighting with little health and

resorting to rewinding time constantly. Even if there is water nearby, enemies will surely be behind your back.

Sometimes, when you aim to use your dagger to properly suck sand out of an unconscious enemy,

the dagger may aim for another enemy instead, which is annoying, despite the fact that

you can freeze enemies with the weapon [there are other powers you can use with the dagger, but you're better off discovering them for yourself].

Add to this the aforementioned struggling with the camera and the times where you have to protect Farah, and you've got one of the weaker

aspects of the game. It's not a deal-breaker, however, and can be fun sometimes.

The presentation is quite nice too.

The graphics are done in a more cartoony style, and they still look reasonably good even today – especially in the cutscenes.

The game runs on the Jade engine [originally designed for Ubisoft's 'Beyond Good and Evil']

to allow for smoother animation and nice lighting and particle effects.

Unfortunately, there are clipping issues [such as the Prince's arm going through a fountain]

as well as glitches [such as an enemy falling through stairs].

The sound is good too, but also needed work. The voice acting is not too bad,

but sometimes it's hard to hear due to questionable sound mixing.

[Farah] "I heard it said that you are kind as well as brave. Please believe me. Help me find the hourglass."

The music is a combination of rock elements, Middle Eastern music and melodies, plus vocal tracks.

It fits the story and what happens on-screen [especially in combat sections],

but, apart from the end credits song, not much of it is particularly memorable.

Development of the game was problematic [such as the pre-production period being extended from ten months to fourteen months]

which is probably a reason as to why the presentation, camera and controls are not exactly perfect.

Plus, the game is fairly short, taking anywhere between 8 and 12 hours to complete

[maybe less if you're really good], and ends with a fairly disappointing final boss fight.

Despite all this, the game has to be commended for its well-done level and puzzle design,

nice animation and art style, as well as its simple, yet compelling story that is suitably emotional in the way it pans out.

The game is so fun and challenging, that it's almost worth playing it more than once just for the sake of it –

which means that the game doesn't overstay its welcome despite its short length.

The Prince's acrobatics and animation were brought back in 2003 in fine style, and then some,

making for one of the most memorable action-adventure games ever made.

For more infomation >> "Prince of Persia: The Sands of Time" Level-Up Gamer review - Duration: 6:42.

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Bernalillo pools open up for the summer - Duration: 0:35.

For more infomation >> Bernalillo pools open up for the summer - Duration: 0:35.

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LOCK HER UP Trump Demands Jail Time For Top Hillary Clinton Aide - Duration: 12:51.

LOCK HER UP Trump Demands Jail Time For Top Hillary Clinton Aide

Hillary Clinton's top aide Huma Abedin just got some bad news when President Donald Trump

demanded that the Department of Justice launch an investigation into both her and FBI Director

James Comey.

Right Wing News reported that Trump said that Abedin violated the most basic of government

security protocols pertaining to classified information and that she literally handed

sensitive passwords over into the hands of foreign agents.

When Abedin was Clinton's Deputy Chief of Staff at the State Department, she sent passwords

for her government laptop to her Yahoo account on August 24, 2009.

"Crooked Hillary Clinton's top aide, Huma Abedin, has been accused of disregarding basic

security protocols.

She put Classified Passwords into the hands of foreign agents.

Remember sailors pictures on a submarine?

Jail!

Deep State Justice Dept must finally act?

Also on Comey & others," Trump tweeted.

An FBI report states that on August 16, 2010, Abedin received an email "with the subject

'Re: your yahoo acct.'

Abedin did not recall the email and provided that despite the content of the email she

was not sure that her email account had ever been compromised."

"Abedin was shown an email dated October 4, 2009, with the subject 'Fwd: US interest

in Pak Paper 10-04' which Abedin received from [redacted] and then forwarded to her

Yahoo email account….

At the time of the email, [redacted] worked for Richard Holbrooke who was the Special

Representative for Afghanistan and Pakistan (SRAP).

Abedin was unaware of the classification of the document and stated that she did not make

judgments on the classification of materials that she received," the report said.

Though it is clear that Clinton and Abedin mishandled classified information, they were

never prosecuted after an investigation led by disgraced FBI counterintelligence agent

Peter Strzok determined that Clinton's behavior did not warrant litigation.

"We do assess that hostile actors gained access to the private email accounts of individuals

with whom Secretary Clinton was in regular contact from her private account," said

Comey when explaining the FBI's exoneration of the former Secretary of State.

SHARE this story if you think both Huma Abedin and Hillary Clinton should be LOCKED UP!

For more infomation >> LOCK HER UP Trump Demands Jail Time For Top Hillary Clinton Aide - Duration: 12:51.

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Hold-up note on probation document sinks alleged robbers - Duration: 2:39.

For more infomation >> Hold-up note on probation document sinks alleged robbers - Duration: 2:39.

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Deep State Sounds the ALARM as Trump Gears Up to AXE Several White House Leakers - Duration: 13:06.

Deep State Sounds the ALARM as Trump Gears Up to AXE Several White House Leakers

Heads are going to roll in D.C. and the Deep State is panicking!

Reports are circulating that President Trump is gearing up to fire several people in the

administration suspected of leaking.

From IJR

President Donald Trump is prepared to fire several people in the administration due to

past leaks to the media, according to one source within the administration and another

source very familiar with the matter who both spoke with IJR.

While neither source could pinpoint a time frame for when the decision would be made

due to Trump ultimately being the deciding factor, they were both confident that a cleansing

was coming.

"There is a lot of chatter that people are going to get axed," the source familiar

with the matter said.

IJR reached out to the White House on the matter but had not heard back at the time

of publication.

The news comes just after Trump signed an executive order on Friday to roll back civil

service protections, making it easier to fire federal employees.

The order instructs the Office of Personnel Management to change the length of performance

improvement time periods from between 60 and 120 days to just 30 days.

During performance improvement periods, workers are protected from being fired.

The administration under Trump has had consistent issues with leakers.

Earlier in May, The Hill released a report detailing an internal meeting with two dozen

communications staffers where communications aide Kelly Sadler made a joke about Sen. John

McCain (R-Ariz.) "dying."

ABC News reported shortly after that White House press secretary Sarah Huckabee Sanders

told her staff that Sadler's comment was "unacceptable" but appeared to be more

upset by the fact that details of the meeting were leaked.

Trump took aim at the leakers on Twitter, calling them "traitors and cowards" just

after the report on Sadler was released.

"We will find out who they are!" he added.

Axios dove into the minds of the "most prolific leakers" and released a report titled, "White

House leakers leak about leaking."

One source explained that leaks are most often due to "the result of someone losing an

internal policy debate," while another prominent leaker explained that there are two categories

of leakers — those who have "personal vendettas" and those aiming to provide "an

accurate record of what's really going on in the White House."

For more infomation >> Deep State Sounds the ALARM as Trump Gears Up to AXE Several White House Leakers - Duration: 13:06.

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Gas prices going up - Duration: 0:57.

Anyone who's had to fill up their car lately knows that gas

prices are getting out of control.

They're setting record highs

and Justin Trudeau is saying that this is

"exactly what [he] wants."

"Is exactly what we want."

That makes no sense.

Now his Carbon Tax will add at least 11 cents per litre

to the already high price of gas.

But it's also going to raise the cost of everything else.

Like groceries, hydro, power and home heating.

Trudeau is covering up the real

costs of his Carbon Tax.

He's keeping the facts from Canadians

and he won't say how much this Carbon Tax

will cost, or what it will achieve,

then why should Canadian families have to pay it?

It's not fair.

Conservatives will keep fighting this Carbon Tax and the cover up.

Life is getting too expensive in Justin Trudeau's Canada

but Conservatives are on your family's side.

For more infomation >> Gas prices going up - Duration: 0:57.

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Mural brightens up Gulfton community - Duration: 0:47.

For more infomation >> Mural brightens up Gulfton community - Duration: 0:47.

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Released Emails Show Obama Officials Coordinated To Set Up President Trump - Duration: 11:18.

Released Emails Show Obama Officials Coordinated To Set-Up President Trump

On Monday, the Committee on Homeland Security and Governmental Affairs released a new batch

of emails that appear to show top brass in the Obama administration coordinated with

CNN to run a hit piece on President-elect Donald Trump.

Clapper abruptly directing Comey to meet with Trump to brief him on the dossier and the

leaks to CNN is what ignited the Russia collusion theories.

When Comey briefed Trump on the dossier, it gave the collusion theories validity, meaning

the Intelligence Community — led by Obama officials — could claim they were all on

the "same page" and wanted to spread the dossier.

When Clapper, Comey, and McCabe fed information to CNN about the dossier, they were laying

the groundwork for the Russia hysteria that dominates the media's narrative today.

How Do We Know They Were Setting Up Trump?

Comey wrote in his memos that he informed Trump he was not under any criminal investigation.

Yet, Comey has refused to this day to admit that publicly.

Why won't he admit to the public and media that he told Trump in private, on multiple

occasions, that he was not under investigation?

Comey's refusal to tell the public that Trump was not under investigation led to Trump

firing him.

Rather than being honest with the American people and media, Comey refused to admit what

he was telling Trump and instead colluded with Clapper, McCabe, and CNN to kick-off

the Trump-Russia collusion theories.

For more infomation >> Released Emails Show Obama Officials Coordinated To Set Up President Trump - Duration: 11:18.

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MAKE-UP, OUTFIT AND HAIR. SATURDAY 26 MAY 2018💄👗 - Duration: 5:07.

For more infomation >> MAKE-UP, OUTFIT AND HAIR. SATURDAY 26 MAY 2018💄👗 - Duration: 5:07.

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Trump Falsely Says Times Made Up Source in Report on Korea Summit Meeting - Duration: 4:15.

Trump Falsely Says Times Made Up Source in Report on Korea Summit Meeting

For more infomation >> Trump Falsely Says Times Made Up Source in Report on Korea Summit Meeting - Duration: 4:15.

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Giving up my Italian Dream & Full-Time Travel - Duration: 2:55.

when my boyfriend told me the cities he was searching for a job in I honestly

said to a friend of mine, I just really hope it's not Brussels. I

was living in Italy at the time I always told the story of how I ran away there

straight after college to build my own "dolce vita"... and I kind of did.

within 12 months I'd built the freelance job I wanted, but I still didn't feel

like I was living life on my terms. I was stressed and not enjoying life outside

of work. not the way I wanted. so, when my boyfriend was offered a job in - you

guessed it - Brussels, he decided to leave Italy. And I decided that I would too. but

I didn't want to follow him blindly to a city I didn't feel was helping me to

accomplish what I wanted in life. So I decided that I would build my business,

and travel, and make it my new adventure.

Honestly, I didn't do so well at that. I loved my time in Lisbon, but after

spending a month back in England, I missed my boyfriend terribly. And as much

as I loved to travel, I was craving some stability... and I spent

so much time worrying about making money.

I wanted to build a profitable business.

so here I am in Brussels. it's not the place where I imagined

building my dream life. the transport may arrive on time, but everyone just arrives

at work earlier. getting things done may be more efficient, but everything seems

to be constantly under construction, anyway.

this isn't a long-term solution, but there seems to be a place where ideas

have more of a chance to be born:

where people from every corner of the world have come to.

I never want to compromise when it comes to my biggest priorities in life and the

things that really matter to me, and I always want to strive for those things

that really matter to me... but, building a business is teaching me patience. and if

I can reap the lessons I need to at this point in my life from this city, maybe...

Maybe I can set myself up for more of the future I really want: a bigger, better

version of my dream. This is the next chapter of me striving for a life I love.

For more infomation >> Giving up my Italian Dream & Full-Time Travel - Duration: 2:55.

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Murals are popping up around Gordon Square - Duration: 1:52.

For more infomation >> Murals are popping up around Gordon Square - Duration: 1:52.

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New Cartoon Network Bumper Check it 4.5 (coming up on 15 july 2018) - Duration: 0:04.

For more infomation >> New Cartoon Network Bumper Check it 4.5 (coming up on 15 july 2018) - Duration: 0:04.

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Accusations Of Cover-Up After Report Blames PG&E For Sparking Wildfires - Duration: 2:51.

For more infomation >> Accusations Of Cover-Up After Report Blames PG&E For Sparking Wildfires - Duration: 2:51.

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Man City outcast Joe Hart targeted by Manchester United as back-up to David de Gea - Duration: 3:01.

Man City outcast Joe Hart targeted by Manchester United as back-up to David de Gea

JOE HART is in the frame to become Manchester United's new back-up keeper.

United chief Jose Mourinho seems resigned to losing No 2 Sergio Romero.

And Manchester City outcast Hart fits the bill as cover for Old Trafford No 1 David de Gea.

Hart, 31, fell out of favour under City manager Pep Guardiola.

And two loans spells at Torino and West Ham did nothing to quell fears that Hart's best days are behind him.

His poor form for the  Hammers last season saw him left out of England's World  Cup squad.

And he is seeking a new challenge to try to revive his  fortunes.

Romero has been planning his Old Trafford exit after playing second fiddle to De Gea.

He was picked for some of United's cup games during the season —  but he made up his mind to quit when Mourinho suddenly axed him for the FA Cup semi-final and final.

The Argentine, 31, was hoping to showcase his talents to potential  targets in Russia next month. But a knee injury ruled him out of their party for the finals.

However, he is still poised to quit United, leaving Mourinho searching for a suitable replacement.

Celtic and Scotland keeper Craig Gordon, 35, is on the list, although he is tied to the Scottish champions until 2020.

West Brom's ex-England gloveman Ben Foster, 35, once at United, is also being considered and may be approached in the next few weeks.

United's chase may hold up keeper Sam Johnstone's proposed move away from the club.

The 25-year-old is a target for Aston Villa after a successful loan spell this term, although Cardiff are interested.

And United reserve-team stopper Dean Henderson's wage demands could price him out of a move to Bristol City.

We revealed last week that the Shrewsbury loanee, 21, may be sold for £1 million — but he wants a major salary hike before  agreeing to a switch.