Youtube daily Lifestyle Aug 3 2017

how to train your brain to hate junk food many of our favorite supermarket

snacks are made with the perfect amount of added sugar salt fat and other

chemicals designed to make us want more but you can steer clear of processed

food by eating as many health Whole Foods as possible here are some tips to

hate junk food aim for three colors study found that people prefer three

food items and three different colors on their place compared with more or less

of a bur category so instead of reaching for a candy bar snack on nuts fruit

slices and a small square of dark chocolate to get a healthy variety of

colors textures and nutrients make healthy food treat one of the best

easiest desserts red grapes in the freezer and cap of dinner with something

sweet without kick-starting sugar cravings the five ingredient rule if

there are more than five ingredients on a food label a red flag for food

processing don't buy it this is an easy way to avoid impulse buys like flavor

blaster chips or pre-made cookies when food shopping keep the healthy stuff

handy stone healthy foods you want to eat more front and center in your fridge

snack foods are so easy to dig into it chew more than you need if you can make

people chew more they will eat less next time you sneak in a treat

choose slowly unconsciously wait until you finish one bite to take the next one

shufai way to consume less processed food is to learn more about what you are

really eating here or a few that make us cringe those frozen grilled chicken

breasts get their marks from a machine infused with vegetable oil the

preservative BHA is added to processed food the vitamin d3 added to many yogurt

brands is manufactured from Sheetz grease under natural flavor in BB

q baked Lay's is made with milk and chicken powder

these are some facts about junk foods

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