hey guys I got a lot of content that I need to get out and I'm I'm kinda backed
up as you can see here I have notes that I make to myself of stuff that if I
don't write it down I will forget because I am a youtuber who I don't run
out of things to say I think that some youtubers that are out here that come
back to their channel a month later and they say oh well the reason why you
haven't seen me is because I don't really have much to talk about
I'm glad in the content that I do I always have something to talk about
especially when it is helping a person live longer and be healthy and in some
cases if you're trying to lose weight or maintain your weight or try to eat
better this is the channel to be subscribed to so if you're not already
subscribed please subscribe to the channel
always remember to also share my videos and give the video a like I wanted to
talk about something that I had seen on a video that I didn't even realize was
up into a few days later I don't know what's going on with YouTube sometimes I
get my notifications and sometimes I have to go hunt around when I see that
someone that I'm following hasn't uploaded any content I'd like to go to
their channel because sometime they may uploaded something and I didn't get a
notification for it but I just want to clear something up on my channel I talk
about my experience and I hope from my experience that it uplifts you to want
to do better in your life I'm not a professional I'm not a doctor or
physician or nutritionist someone who is recording
and showing accountable videos of the progress the good and bad the ugly of my
weight-loss journey I'm on phase one of the journey phase two is maintenance I
can't wait till I get to maintenance and I will still continue to help you in
your journey or healing or whatever you're trying to do might not even be
weight loss you might want to detox the body and you want to come back to my
channel and see videos on how I for an example cured my anxiety or my sleep
disorder or things personally that was going on with me and try to apply some
of what you've learned from my videos in your life but always remember that we
are always going to be different and what works for me is not gonna always
work for you I think the reason why a lot of people have been successful who
have followed my channel and started juicing or perhaps juicing and eating
clean is because they had someone that they could relate to someone who was
going through the same struggles who wasn't trying to tell them that this is
how you're supposed to do it but you know do something to help your situation
even if you don't do it the way I am doing it do it the way that works for
you I'm never going to have a set of rules and tell you that if you don't do
them that way that you're not on a juice fast or a juice feast or you're not
eating clean that's not my job my job is to motivate my viewers and I find it to
be really suspect when you have someone who and I'm not talking about myself
there's another YouTube book I'm talking about and I'm not gonna say any names
but when you've been struggling all of your life with weight loss and I don't
um knock anyone whose bitch with your life all their life but wait
but you haven't figured it out you're still juice fasting or feasting or water
fasting and trying to figure out how everyone else around you is able to do
the same regiments plus go back to solid foods
and they they they might be working out or they're eating clean or maybe not so
clean and they're still maintaining the weight after the juice piece or they're
losing more weight like in my case even after the egg salad just because that's
working for me that doesn't make that that doesn't make that doesn't make it
you know your issue because we're all different you might try to do what I'm
doing the same way and it might not work for you everyone is different and I want
to get this into this person's head because I know that they watch my videos
in all the people's heads that let's not make a fool of ourselves when we talk
because I'm really starting to get that even when this person says yes it's a
juice feast you're only saying it because I'm correcting you I use the
word juice fast because that's what they're calling it in the community
that's what they're calling it out here in the world but people who are more
educated will tell you yes I might call it a juice fast because that's what
we're calling it but what it really is is a juice feast we are not really on
juice fast there's no such thing as a juice fast because juicing is a form of
eating just in a liquid form you're drinking fruits and vegetables
that is why you can stay on juice feasts or the keyword that we
ranked for juice fast for the 90 days or a hundred days well even 350 days out
the year you could do a juice fast no solid foods and drink juice and go to
work every day and work out and do all of the activities that you could not do
on a water fast or a dry pass now if you want to give advice like you're a faster
and you did over a hundred days of any kind of a fast put in front of fast
water fast or drive fast then say to someone that they should not be eating
or calling themselves on a fast if they're eating once or every other day
or every seven days or every 10 days or every twenty days a meal then you can
say you're not on a fast you have to start back on square one day number one
and stop the fast over once you break that fast from eating solid foods when
you're on a juice fast if you are eating clean foods fruits and vegetables prefer
a purpose QZ preferably if you take a break a day or two on your weight loss
journey and eat clean fruits and vegetables you are on your juice feast
which is called in our society juice fasts okay which is in the YouTube
community just a keyword people wait for juice fast is the key word we we rank
for and I'm getting tongue-tied it is a juice peace it is a form of
eating so whoever has been on a juice feast who calls it a juice fast like
myself including myself and I've done one over a hundred days we
were eating we just was eating it in a liquid form so if you choose on a juice
feast that we call a juice fast to consume clean foods you are still on
that feast slash fast as we call it so please do what works for you
do not let someone who has had a weight problem in an eating disorder like we
all do to some levels who is addicted to food like we all are on some level and
our eating processed cooked foods like we all are on some levels and fast foods
that are not good for us like we all are on some levels tell you
how to do any kind of juice feasts fast or anything until they look into their
own glass house that they're living in and fix it none of us can tell you what
is the correct way to do anything because we're we're broken too
we're learning along the way to our jobs up here are just to share our experience
that's what I'm doing and I'm not here to get in a video and when the time is
right you know stop bringing up again because you know you haven't let it go
from the first time that you see what I'm doing on my channel like my weekly
weigh-ins after my win towards the end of my juice fees that I was eating one
meal per week every seven days there's some people that can't go seven hours
without having a meal so for me at the end of my juice feast
have a meal at the weigh-in on Mondays that's my prerogative that's what worked
for SL Davis what Evers Channel and while you're you're saying something
about that without saying my name but it's directed towards me
you're still struggling with weight while I went on a 28-day eating solid
foods after my juice piece and I'm still losing weight while I'm quite sure when
you got off of your juice feast you've gained weight and I can bet you the
house that I live in and all the money in my bank account that you did so I'm
just trying to tell you guys you're supposed to take information that you
learn from my channel from anyone's channel and then you do your own
research and then after that you sit at the table and then you say what makes
sense it's gonna work for me because what I might do you might do but you
might have to tailor it a little bit different soil to work for you
and the only way you're going to lose weight and this is raw and uncut is if
you do like how I did when you fall you get back up and if you're on a journey
and you're doing good your momentum is good and you fall off and you eat
McDonald's or you cook some dinner at home that doesn't mean you messed up
your whole weight loss diet or regiment I like to call the regiment I don't deny
it um that doesn't mean you take a week break or that the whole journey is over
because you you you went out to a pizza party and you broke um the two weeks
that you were doing well you get up the next day or right after you eat that
food that same day and you continue consistency not
taking long breaks within the journey you have to be consistent when you fall
off get right back up the next day and keep added you can fall 10 times every
day sometimes you can fall on a weight-loss journey
10-15 times in a row and because you've been trying each day you might get on
the scale you've lost weight it might not be a lot a lot but it's something to
show for your exits or you lost a few inches or your clothes are fitting um
good maybe you didn't take a tape measure to know if you lost any inches
or maybe you don't weigh yourself but your clothes are feeling good you have
to do what works for you don't get up here letting any channel be the ruler of
your success you are the one that sets the destination of where your weight
loss journey is going you're going to also be the one that makes it or breaks
it so this video is getting a little bit long and I have a few other videos that
I need to get up so please subscribe to the channel if you haven't already and
also like and share this video and make it a favor and I'll see you guys in the
next video bye for now
For more infomation >> Catching up with VFL Josh Dobbs Part 2 - Duration: 2:21. 
For more infomation >> Salem residents fill up at water stations - Duration: 2:20. 
For more infomation >> SummerFest: Johnson's Corner Farm Whips Up 50-200 Pies A Day - Duration: 1:45. 
For more infomation >> Dean-turned-dealer gets up to 26 years for maiming student - Duration: 1:44. 
For more infomation >> 【陰陽師onmyoji】必定得到最新SSR面靈氣的方法⁉️SSR機率2.5倍UP活動❗️[CC字幕] - Duration: 14:20. 
For more infomation >> Construction of major roads adding up - Duration: 2:07. 
For more infomation >> Cost of beer could be going up because of aluminum tarrifs - Duration: 1:32. 
Không có nhận xét nào:
Đăng nhận xét