Hello my name is Carmen Payne and I am the owner and creator of SOAR!
Transformational Life Coaching and welcome to this episode of "Carmen's
Coaching Corner" in this episode I'm going to touch on the topic of bondage
versus freedom, and by bondage I don't mean the kinky kind of bondage I'm
talking about bondage in relation to the choices that we make. As we grow up our
caregivers in part have created programming in our minds for how we
filter information and make choices, and as we go into adults we forget that in
some cases that we have a choice. Sometimes you make choices because we
want to fit in ,or we want to please others, and in some cases we make choices
in detriment to ourselves and where we even give away our power. So you can
choose to continue to make choices that keep you in fear, bondage, overwhelm,
frustration, anger, or a situation that keeps you tight, or choose to stay in a
situation that has you tied up in knots, or choose to stay in a job that you
don't particularly like anymore, in relationships with others. and that
could be any relationship that you have with your boss, your spouse, friends, etc.
coworkers. Or you can choose to make a decision or a choice that makes you feel
expanded, makes you feel free, makes you feel more in alignment with who you are
and really the choice you truly want to make. So as you go about your day to day,
or your week, the the challenge that I have for you is as you come to make a
choice, check in with yourself. "Do I feel good, and does this choice give me joy, or
does this choice make me feel contracted, and tight in my body, and you will know
because your body will tell you if you actually tune into it. And I have an
affirmation for you to use as you come to making these choices, and I'm just
going to refer to my notes here because I can't seem to get it right when I do
the video. The affirmation is this, "in this moment I
get to choose whatever I want to create in my experience. In this moment I get to
choose whatever I want to create in this experience." And my mum would sometimes
say to me as a kid she'd say, "okay Carmen you can choose to be miserable, or you
can choose to have a good time it's really up to you. Right?" Basically it's
your choice whether you choose to have a good time, and whether you choose to make
a choice that makes you feel miserable, and one extreme example that I can share
with you is I volunteer at a domestic violence shelter, and as I work
with these women I hear their stories of how they chose freedom over bondage and
it's such a such a constant source of inspiration for me, and. Sorry, and what I
will challenge you to do is if they can make that courageous decision to leave
their situation of bondage, and choose freedom,
what simple choice can you make today that gives you that feeling of expansion,
and that feeling of freedom? And remember, as you go about making these choices do
so with grace, appreciation, and love, and I'd love to hear if this impacted you
this video. If you've bothered to actually implement the suggestions that
I'm making in this video. I'd love to hear in the comments whether or
not you have other suggestions for how to handle this topic, and if you have a
topic that you'd like me to provide coaching around I would love to hear
from you. Uou can email me at SOAR.TLC@gmail.com and as always in love and
light, Carmen. To get started please call, or email me, or schedule an appointment on
my website.
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