Youtube daily which May 29 2018

The Focusrite Scarlet 2i2 Studio compared with the Presonus Audiobox 96 Studio.

Which one should you get and why?

Now, right on the get go, I'm going to say that the Presonus Audiobox 96 is the clear

winner in this class.

But again, we all have different preferences and different reasons why we buy one over

the other.

So, I am going to unbox these two boxes here, show you what is inside and explain a little

bit about them.

Then maybe, you be the judge.

Let's start with the Scarlett 2i2 Studio.

The Scarlett 2i2 Studio.

This is a 2nd generation model with the 2-in/2-out audio interface and it records up to a sample

rate of 24 bit & 192kHz.

So, opening it up, we can see we have everything in one box.

Your audio interface, a large diaphragm condenser microphone, the mic clip to go on your microphone,

your closed-back headphones with 50mm drivers and below, you can see that we have your USB cable.

This one, the USB that connects to your PC or Mac.

And your XLR cables for the microphone.

All you really need now, is just a microphone stand to get started with music production,

to start recording.

So, let's talk about the interface here.

You can see that we have nice pads down here that goes on your desk.

And let's talk about what we see in front.

We have two combo jacks here which take in XLR microphones each, and also a quarter inch

(1/4) input jack for your guitar or line instruments.

Of course, you can change between line and instrument levels, for the both inputs here.

And we have a gain knob that we use to gain the volumes.

And an LED indicator that tells you, whether you're going above the limit of the recording

level – it goes red.

And if its below, it'll be green.

Looking on the right side here, we have the 48V for phantom power, to add to your condenser

microphones, with a direct monitor switch.

You can monitor the sound, directly from the audio interface itself without having the

sound to go into the computer and coming back, causing latency issues.

Now we have the monitor level, which acts more like a volume button for the interface.

And your headphone levels with the headphone inputs here.

Going to the back of the interface, you see that you have your USB input, to connect to

your computer and we have line outputs for your speakers.

Alright!

So that's the Focusrite Scarlett 2i2.

Really nice.

Let's talk about the AudioBox next.

Okay, the AudioBox 96 Studio.

It records at a lower sample rate.

It records up to 24 bit / 96 kHz, but I still think it's a clear winner here, given its

lower price and I'll show you why.

So, we have nice manuals that nobody reads anyway, with these pads for the bottom of

your audio interface.

And there we go.

So, we have the carrying case for your large diaphragm condenser microphone.

The mic clip appears to be here already.

You can see it's a really nice microphone alright.

Okay, very simple.

A bit small compared to most of the large diaphragm condenser mics in the market.

Your USB cable to connect the audio interface to your PC or Mac.

This would be your headphones, which looks really really similar to the one inside the

Scarlett 2i2 – a semi-open back headphones, with 50mm drivers.

Okay, of course you have your XLR cables to connect your microphone to the interface.

And let's talk about the meat of the product of the package, which is your audio interface.

Now this is where this comes as the winner.

Although it looks a bit older in design, let's talk about what we have here.

So, we have the combo jacks again.

They take in microphones or 1/4 inch jacks for instruments.

And we have all the gain knobs here.

These two are gain knobs, with indication buttons to know whether you are clipping or

not.

The 48V for phantom power – used for condenser mics.

And interestingly, we have a mixer here to switch between inputs and playback.

So you can actually switch and mix in, the inputs that you hear directly from the interface

itself compared to playback from your computer.

So, you can actually really tune and mix what you really want to hear and what you want

to monitor.

So, all the way to inputs, if you want to monitor directly from your AudioBox and playback

if you want to monitor from your computer.

Very interesting.

This is your volume button for the main volume of the device and headphones.

So, if you look at the back, this is where you see the winner.

So behind, you have your USB interface here which is blocked by the sticker.

Again, we have an additional MIDI interface here.

What this means, is you can connect device, put in MIDI data here and play on the keyboard

and use this as a MIDI interface.

The Scarlett 2i2 does not have this feature but the AudioBox has this one.

So clearly, this one is the winner.

Now, there's the main outputs for your speakers and your phones, headphones.

Okay, so that's the AudioBox 96 (USB).

In my opinion, this is the clear winner.

Because again, who records up to 192kHz sample rates?

So, to really understand the difference between the AudioBox and the Scarlett 2i2, we've

gotten Farid, a friend of mine, to record a song on both these interfaces.

So, you be the judge, to hear which one sounds better and which one you would go for.

Let's get to it.

To test the sound difference between the mics we have here, the one from Scarlett and the

one from Presonus, we got Farid here.

You can check Farid out on his Instagram, I've placed the link down below.

And umm, Farid, you ready?

Let's go.

So, would you go for the Scarlett 2i2 Studio or the AudioBox

96 Studio.

In my opinion, I would go for the AudioBox 96 studio for one clear reason – because

it has a MIDI interface on the AudioBox.

And that's really really helpful.

It extends to what you can do with music production and in your studio.

I would go for the Focusrite if you're looking for something with a more solid pre-amp.

The Focusrite, definitely has a nicer pre-amp, to my ears.

But again, it depends on yourself and your personal preference.

They both sound very very similar but let me know what you think.

Comment in the comment section below and ask me if you have any questions.

Love to hear from you.

Thanks!

For more infomation >> Focusrite Scarlett 2i2 Studio (2nd Gen) VS Presonus Audiobox 96 Studio - Which should you buy? - Duration: 8:14.

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Song Hye Kyo Offered Role In Drama Which Park Bo Gum Is In Talks For - Duration: 2:55.

Song Hye Kyo Offered Role In Drama Which Park Bo Gum Is In Talks For

and may be meeting in a new drama!.

On May 28, it was reported that the two actors will be starring in the upcoming drama Boyfriend (literal title).

Soompi. Display. News. English.

300x250. BTF Soompi. Mobile. English.

300x250. ATF.

In response, Song Hye Kyos agency commented, It is true that Song Hye Kyo has received the script for the drama Boyfriend.

However, she is just considering the offer and is not confirmed.

Park Bo Gums agency also shared that he is still in talks as previously.

Boyfriend is about a woman who seems like she has everything in the world and an ordinary man who's the complete opposite and seems like he has nothing.

The drama focuses on the question of whether its more difficult to give up wealth and honor or a normal lifestyle.

Song Hye Kyo has been offered the role of Cha Soo Hyun, whose father goes through various political roles such as being a member of the National Assembly, mayor of Seoul, and a political party representative.

Her family forced her into marrying the son of a chaebol as soon as she graduated from college, but she eventually gets divorced.

Park Bo Gum is in talks to play Kim Jin Hyuk, an ordinary guy who works part-time jobs as he searches for a full-time occupation.

With the money he saves up from his part-time jobs, he embarks on a trip abroad that he has been planning for a year.

Boyfriend is expected to air in the second half of 2018.

Source () () ().

For more infomation >> Song Hye Kyo Offered Role In Drama Which Park Bo Gum Is In Talks For - Duration: 2:55.

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Two team's unpredictable battle of ideas Which team will win? [2Days & 1Night Season 3/2018.05.27] - Duration: 13:29.

Here's what I think.

The members of our staff including the cameramen

will vote on the ideas.

- So if it's related to cameras... / - He's a genius.

- They're filming us from the front. / - How about

being able to see what they're filming from the back?

(That's quite good.)

That way, they can walk normally.

It can be used in this case.

Can I have that for a second?

- Attach this to my back. / - Like a selfie stick?

- Exactly. / - It's on my back,

and I can see what I'm filming.

That's what I said!

I know, but I put it into action.

Since we film outside during the summer,

it could be something to cool us down

or something for the winter.

How about a portable air conditioner?

- Really? / - Is that possible?

Can you make it in an hour?

Maybe in two hours.

- What? / - Then do so and get a patent.

- Don't forget we helped. / - We provided the idea.

I'm the one who said it first!

How is that even possible, though?

It's not that difficult.

This was made by him.

Yes, this.

Yes, it's a weather station.

Did you make this? I have the app!

- No way. / - Yes, Youngwoon made it.

- This? / - Yes.

Is it a device for weather forecasts?

It observes temperature, humidity, and fine dust.

You can see the wires.

We should call him Song Youngsil instead.

The great inventor is on our team.

No wonder everyone wanted him on their team.

Even during school breaks, all he does is study.

- Really? / - Only last semester.

Still. Junho, I bet you never studied on breaks.

Aren't breaks a time to party?

My break went on for about a year.

So where are the club rooms?

- Inside. / - In the student union building.

(All clubs are gathered)

(in the student union building.)

(Glancing around)

This is where all the smart people are.

(A space for scientists to get creative.)

"Power On".

(Wow?)

(The only robot club in POSTECH)

(From engineering to displays)

(POSTECH's robot club, Power On)

Are they people or robots?

They're my juniors.

They all seem very smart.

I see that in them.

It smells of frat boys.

(Do you smell something sour?)

It is sort of a men's hobby.

(They have nothing to say to that.)

We need to come up with an idea.

Why don't we start by thinking of things

that make our lives really uncomfortable?

Odongo,

how long have you been in Korea?

About eight years.

In those eight years,

what was most difficult in terms of adaptation?

The hardest for me was

- the summer humidity. / - Humidity?

- That's right. / - I see you hate it.

Of course.

Living in hot and humid weather is quite hard.

Yes, and we also have the monsoon season.

- Right. / - I get itchy.

Although Kenya is sunny, it's not humid.

Yes, it does get hot.

Even though it's hot,

- it's still cool too. / - In the shade.

Can't you make it with nanotechnology?

How about a flexible device?

You make a device and input information.

You make it in the shape of clothes.

When you wear it,

it checks the humidity level on your body

and lowers it if needed.

- So a wearable device. / - That's right.

A wearable device?

The things you see in movies? I know.

This isn't bad. It's a good start.

Right.

I have an idea.

Most of the students

don't live their lives according to dates,

but the day of the week.

We have same classes on Monday and Wednesday,

and same classes on Tuesday and Thursday.

I'm like that too.

We can make seven small boxes,

and have it light up on each day of the week.

We'll know which day it is

and get ready for our classes.

- Like a hologram? / - I thought of that.

It's a desk calendar but for days of the week.

Yes, it only has the day of the week.

It's not so bad for parents with kids.

We need to keep track of their classes too.

It can also recommend what to eat for meals.

We can also add a memo feature.

I came up with a name. Today Displayer,

T.D.

Can't you make it sound less shabby?

What on earth is T.D?

Let's change the world with our ideas.

- Cheers. / - Good luck.

- Cheers. / - OACTE.

Good luck.

(Beverages were provided to help them think.)

Do we each come up with an idea?

Do we each say our ideas?

I thought of two things.

He already has two.

We'll use one of those.

We'll put our faith in him.

We can probably take a nap, then.

Let's hear your idea.

- It's hard to get up in the morning. / - Extremely.

It sure is. The alarm doesn't cut it.

We had to wake up at 4 a.m. today.

So I thought of

an alarm clock that shoots water.

An alarm clock that shoots water?

Maybe a spray or like a fountain.

For washing our face?

The water comes out when the alarm goes off.

It can be facial mist from a cosmetics store.

- It sprays. / - It's good for the skin.

It makes you feel good.

That sounds great.

It should smell good.

- Here's my idea. / - Okay.

Let's see how creative his idea is.

(What is his idea?)

Americano-flavored toothpaste.

- Pardon? / - Strawberry toothpaste.

- That already exists. / - It exists.

- Strawberry flavor... / - Is that your idea?

Is that what you came up with?

It could be a good idea.

We drink coffee to refresh after eating.

- That's right. / - An Americano flavor

will taste good after brushing our teeth.

- It's better to drink coffee. / - You're right.

- It's better to just drink it. / - Of course.

I just thought of a bag umbrella.

A bag umbrella?

An umbrella that's attached to a bag.

You carry a bag when you go to school.

- The umbrella is attached to it. / - Sounds good.

You have an umbrella with a bag during a shoot.

It's simple and nice.

It sounds good.

Shall we get a patent

and cut it out from getting aired?

It sounds convenient.

- How about... / - It already exists.

- Can we buy it? / - Does a bag umbrella exist?

- My goodness. / - I see.

- Did you copy the idea? / - Most ideas exist.

Right. It's very difficult.

How about we base it on a current issue?

There will be a less chance for its existence.

Here are current social issues.

"Negative replies", "school violence",

"drunk driving" and "low birth rate".

Drunk driving sounds like a good topic.

If it smells like alcohol, it's impossible to drive.

- That sounds good. / - Right.

- It's simple. / - It sounds good.

This is a good idea.

Ideas must be applied to real life.

We pour chemicals that can measure something

in the toilet.

It can measure constituents in the urine.

High measures of something must be suspected.

- Like diabetes? / - Based on colors.

I wonder why my urine has strong colors.

- That's right. / - What did I eat?

Isn't it because you took vitamins?

- Vitamins? / - Right.

If we had something that analyzes health...

That sounds good.

- I like that idea. / - Me, too.

I came up with two ideas.

Do you know why zebras have stripes?

To make them look bigger in a group?

Is it for some kind of fashion?

- Right. / - It's for fashion.

Many say that it's for camouflage.

- Like a ghillie suit? / - Guillie suit?

- That's an example. / - Say in a simpler way.

This is what a current study says.

They keep mosquitos and flies away.

To put it simply,

the stripes disturb the reflecting light.

That's how the stripes keep flies away.

We can use this idea to make mosquito nets

or to design houses.

We can keep mosquitos away from the bed.

It'd be good to apply this concept.

To keep flies away, what if we make stripes

with black beans on top of white rice?

Isn't that creative?

Does that mean flies will stay away?

It probably works.

Flies will fly toward stir-fried pork next to the rice.

What if we make it white instead?

That's interesting. I didn't know about that.

That's my first idea.

My second idea is quite interesting.

Most facial masks for fine dust is nonwoven fabric.

- It doesn't keep out fine dust properly. / - Really?

The idea I want to apply

is the mucus in the lungs or plants that trap

things like fine dust.

An example would be hyaluronic acid.

I love that.

It's eye drops.

Eye drops?

It can be mecellose that's found in insects.

I love insects. I can utilize my studies.

A fine dust mask based on our physical elements.

- That's my first idea. / - It sounds good.

It's based on elements in our body.

This is what's good about the fine dust idea.

Fine dust is a big problem.

It's a gas mask that covers only the mouth.

- Do we wear it? / - Yes.

We can make it look good. Isn't it great?

Then couples can make physical contact.

- Is that a problem? / - We can make it open.

That's right.

(A gas mask that opens)

You can open it.

You need two to make them open.

(It can only be opened by the partner.)

That's a great idea.

(Love can't be stopped by fine dust.)

It's a love gas mask.

I have another idea.

- What is it? / - Smartphones

detect a person based on the eyes and the nose.

Let's say there's a sensor on a television.

If you close your eyes for 10 minutes,

the screen automatically turns off.

That sounds good.

- That's possible to make. / - It can be updated.

It doesn't exist either.

Smartphones can detect our faces.

It's a good idea.

- That sounds good. / - Right?

This isn't related to science.

I've had this idea for a long time.

When we eat gukbap,

it's served in an earthen pot like this.

In this shape...

(Eureka!)

I just came up with an amazing idea.

- You mentioned gukbap. / - Gukbap.

Do you know what I need when I eat gukbap?

(It's a grand idea from gukbap.)

It tastes different at every restaurant.

How many spoons of salt must I add?

Something that measures the amount of salt.

No, a spoon that measures the salt.

- It's attached. / - To the spoon.

It shows how much salt to add.

(Salt measuring spoon)

This is a great idea.

- It's a smart spoon. / - A smart spoon.

- That sounds good. / - That's right.

It can be set to your personal preference.

It also plays music.

They can be customized into sets for sale.

If my idea gets aired,

it's mine.

You can keep it, Defconn.

- Defconn's personality / - Listen carefully.

is that of a business person.

- He's creative, practical, and realistic. / - No way.

(Business person's personality)

Here's another idea.

How about something that shows matching outfits?

It can be an application that picks outfits.

The payment is monthly. Do you understand?

It's a monthly payment.

3.30 dollars per month matches 5 outfits.

If you pay seven dollars a month,

it shows trendy clothes.

I should make money with this.

(He's getting ahead of himself.)

I'm giving too much.

(Time passes.)

What other ideas do we have?

(They run out of ideas.)

- I have an idea. / - He has one. Tell us.

A vacuum cleaner robot cleans the floor.

What if it can fly during the summer?

That sounds amazing, doesn't it?

- It's great. / - It's good.

Let's make that.

We need it especially during shoots in the summer.

We need that during our shoots in the summer.

Start making it when we leave.

Can you make it before the summer?

- Now... / - We'll start making.

Let's make a plan.

Shall I start making the presentation?

(What's Team Taehyun's final idea?)

(Engineering students' pride is on the line.)

(Battle of ideas that never existed before)

(Team Junho is also brainstorming ideas.)

(Concentrated)

(He's fighting his sleep.)

(They're also struggling)

(with creativity.)

(We cannot lose.)

(Two team's unpredictable battle of ideas)

(Which team will win?)

We just need to name our team.

We have six people.

How about Sixth Sense?

Sixth Sense with a twist.

In Kenyan language,

is there any fun or cute phrase?

How do you say "inventor" in Swahili?

"Inventor" in Swahili?

It's "fundi".

- "Fundi"? / - Yes.

It's "fundi".

- Fundi 6. / - Fundi 6?

What's the six for?

- There are six of us. / - Right.

- It's done. / - We're done.

- Fundi 6, let's go. / - Let's go.

We're so ambitious. Goodness.

We're a great team.

For more infomation >> Two team's unpredictable battle of ideas Which team will win? [2Days & 1Night Season 3/2018.05.27] - Duration: 13:29.

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Which mental 'deficits' are really hidden strengths? | Heather Heying - Duration: 3:59.

Neurodiversity is a pretty new term, and I'm grateful—very grateful for it.

It gets to something that is absolutely real and has been hard to discuss before it existed.

That said, I'm not sure I have a perfect definition.

It recognizes a fact that we are not singular, that we are not all identical, that we have

a variation of brands, of connectivity, of aptitudes, of weaknesses, of blind spots,

and of sensitivities, and of capabilities.

People on the autism spectrum who are very functional, in my experience, tend to have

extraordinary analytical skills and also often, actually, insight into social interactions

so long as they're not the ones participating.

And so you have, I've had a number of autistic students actually point out to me dynamics

that were emerging in classrooms that I hadn't yet seen, and once they were pointed out I

could see, and these are the same students who have a very hard time recognizing when

it is or is not time to speak or get up or walk through the middle of the classroom and

such.

There are a number of ways to be neurodiverse.

We have names for some conditions that actually represent ends of continuum.

Dyslexia is a big one.

These are going to sound like they're coming out of left field, but color blindness, left-handedness...

in each of those cases being what in evolutionary biology we call the non-dominant phenotype.

Sorry.

I'm a lefty.

That's the one of those that I belong to as a group.

And about ten percent of people across all cultures (that have been studied) are left-handed.

It's a persistent, stable, rare phenotype, which suggests that it's adaptive, that

it's persistent, it's complex, and it provides the different wiring of the brain

associated with being a left-hander provides benefit in the social group in which left-handers

show up.

I mean we can put together analyses for why being a left-hander might allow you to approach

a physical problem differently than a right-hander would have a harder time solving, but the

different wiring of the brain allows for different approaches as well.

Similarly with color blindness that it might be really easy to say, "Well, okay, that

just is going to give you some ability to see past color and to see patterns that aren't

color based," perhaps, but I suspect that there's wiring in the brain that is associated

with color blindness that also allows for enhanced abilities that are different from

those who are color-sighted.

Dyslexia for sure.

Dyslexia is obviously a very modern condition because writing is a very modern condition.

So as an evolutionary biologist when I say modern I mean thousands of years.

So dyslexia is modern in terms of thousands of years, and language was always about sound

and never about writing until recently, and so the lessened ability—it's almost never

an inability, but the lessened ability—to process written symbols into meaning in your

head looks to me like it's a trade-off relationship with the ability to engage in real time and

speech.

And that's not to say that all of us can't learn through practice to be better at any

number of these skills, but that being born with what the world is calling a deficit is

almost always going to exist in a trade-off relationship with some often hidden strength.

For more infomation >> Which mental 'deficits' are really hidden strengths? | Heather Heying - Duration: 3:59.

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Which is BETTER for You? The PANCAKE or the WAFFLE [ANSWERED LIVE NOW!] - Duration: 10:15.

Hey, everybody out there, Coach Dan Long with Get Lean in 12,

and we are live.

Thank you so much for joining in and stopping now on this feet.

Today, I'm going to answer the question

that everybody wants to know.

Which is better for you--

live right now, I'm going to answer--

pancakes or waffles?

Now, I know you see here, I got some

waffles that I just cooked up.

And they smell absolutely delicious.

Now, if you're a pancake or a waffle lover, or both,

and you're out there right now and you're

wondering, which one of these--

look at this.

Amazing.

Look at this waffle, right?

Which one of these amazing pieces

of breakfast foods, that you love to eat,

are healthier for you?

Now, my name's Coach Dan Long.

Thank you so much for stopping here today.

And we're live because I wanted to answer

this question for you, but I also

want you to know I have something special for you that

is at the end of this video.

So please, stick with me.

That link that's up above, don't click it just yet, OK?

I want to answer all the questions that you probably

have about pancakes or waffles, and how you too

can have a flat stomach and be able to get, if you want,

abs, or just a flat tummy, by eating pancakes or waffles.

OK, so let's go ahead and get into this right now.

The first thing is that you want to know about pancakes

is that, obviously, we know that they're fluffy, they're soft,

they're spongy, and they're cake-like, right?

So, again, as you can tell here with my pancake,

right, it's spongy inside, it's got that cakey type feel,

and it's nice and fluffy.

Well, that actually is going to help with the health.

I'm going to tell you about the waffle, in a second,

on why that helps you, because when it's cakey like that,

and it's also soft, there's a reason, because it's aerated,

right?

Now, let's talk about, also inside pancakes,

they're lower in fat than they are in waffles.

Why is that?

Because there's less fat inside and there's less sugar.

I'm going to go over that one in a second.

So with a waffle, it's crisp, light inside,

like funnel cakes, right, or donuts,

and sometimes they're fried.

Now, mine here-- as you can tell, my waffle here--

this is not fried.

This is actually done in my press, which I

have a waffle press right here.

But when you put a waffle inside the press, what

do you have to do?

You have to grease both sides of that,

otherwise it's going to stick.

So keep that in mind while we're talking about this, OK?

Now, because pancakes are lower in fat,

are they higher in sugar?

No.

Listen to this.

Waffles are high percentage of sugar

because you're trying to caramelize

the outside of the waffle.

Now, there's a lot of people--

I know when I go to Disney World-- they fry the waffles.

So waffle cones, waffles, a lot of times, they are fried.

But when you make them inside your home maker, which

you have for a waffle maker, right, you

have to grease both sides.

So that's important to remember because it's adding more fat.

Now, when it comes for the waffle,

I said it's higher in sugar.

It's also a higher percentage of fat

because for a crisp exterior, you

want to use the fat to make your waffle nice and crispy.

Now, these could be even crispier.

We like it on the light side.

I don't like to make them too crispy because all it's doing

is, again, it's adding more fat.

So now, back to the pancake--

lower sugar content inside pancakes

because the caramelization of a pancake is not important.

You want them nice and fluffy and you want them cake-like,

right?

Like we talked about up here, you

want them fluffy and soft and cake-like.

It's different for a waffle.

Waffle, you want it crisp.

You want to almost have that crunch when you're

eating your waffle because it's just that flavorful amazingness

when you eat that waffle.

Now, per 100 grams of pancake batter,

it's approximately 194 calories, 37 grams of carbs,

and 5 grams of protein.

Now, remember that when we talk about the waffle over here, OK?

So that's a lot of carbs.

Obviously, we know that, because a pancake, right?

It's filled with carbohydrates.

But per 100 grams, it's only 194 calories.

Now, let's go over to the waffle--

higher in fat, we talked about, for a crisp exterior,

per 100 grams of batter, 291 calories versus the 194.

Now remember, this is going off of 100 grams of batter.

OK.

You got 33 grams of carbs and 8 grams of protein.

So protein is a little higher in your waffle,

right, little less over here, but you're

going to get more calories out of the waffle

than you would the pancake.

OK.

Now, next is the pancake is high in sodium.

It's 628 milligrams and about 12 milligrams of cholesterol.

So if you have high cholesterol issues and/or high blood

pressure, this could be a factor if you are salt-sensitive.

Not everyone is.

So don't get too worked up.

But when you come over to the waffle,

waffle now, here we go--

high sodium, 511 milligrams, 69 milligrams

of cholesterol versus, over here,

12 milligrams of cholesterol.

Way higher in cholesterol when it comes to the waffle.

Because why?

Because there's more sugar.

What else?

There's more carbohydrates, and there's

eggs, and all this good stuff that's in there,

but it causes fat.

Well, the fat causes cholesterol issues, which

can block your arteries, right?

So higher in sodium over here for the pancake,

lower in cholesterol, but a little lower

in the sodium for the waffle, and 69 milligrams

of cholesterol, which is over four times its weight.

That's about six times the amount of cholesterol

inside the waffle.

Now, the one great benefit, also from the pancake,

is it's packed with vitamins and minerals, packed

with vitamins and minerals.

But guess what?

The waffle is also packed with vitamins and minerals.

So do you love the pancake, or do you love the waffle,

or do you love the waffle, or do you love the pancake?

I don't know about you, but I love both.

My wife, she loves the waffle.

Every time we go somewhere, especially

on brunch on Sundays, it's all about waffles.

The waffle is an amazing thing.

But I am going to let you know, by statistic wise,

pancakes are healthier for you.

So you can do the waffle.

You can do the pancake.

But what you need to do is you need

to remember that if you do either one, the most

important thing that you have to remember,

especially if you're over the age of 35

and you're suffering from hormonal shifts, where

your metabolism is obviously slowing down because the belly

fat hormone is being affected--

that nasty one called cortisol, and that's

what builds the belly fat--

but waffles and pancakes will build belly fat

if you do not exercise in a method

that we call metabolic bursting.

If you want a system, and you need

a system that will help you get that flat stomach or that six

pack of abs eating these amazing waffles, right,

or eating these amazing pancakes,

I have the perfect system for you.

It is called the Over 40 Ab Solution

and it goes amazing with eating foods like this because you

can still eat foods like this.

You can use the three zones that are inside this system.

And the one that works the most is called metabolic bursting.

OK.

Inside this program, which you're

going to see at this link up above, is called the Over 40

Ab Solution.

It is specifically designed for anyone who over the age of 35

and is suffering-- if you're in your 40s, 50s, or 60s,

and even 70 or above--

if your hormones are suffering and you

need a system that can help you get that flat tummy in just

a matter of days, then I have the system for you.

I want you to click this link up above.

All right.

It's going to take you to a system that you can use,

starting right now.

Now, the great thing about that is

is that we have so many success stories.

But here's what I want you to do today.

Two things-- one, if you have an amazing recipe

for a pancake or a waffle, OK, if you have an amazing recipe

and you love pancakes, or you love waffles,

I want you to do me a favor and paste your recipe down below

for all our followers.

We are now over 100,000 likes strong on our page

for Get Lean in 12.

And it's because of you.

And the reason why we are so successful

is because Over 40 Ab Nation--

so many of you have picked up this system, right,

and you keep following us, and you keep

sharing your amazing stories.

So the second thing I want you to do

is, one, paste down a recipe, if you

have your favorite grandma's recipe,

or maybe you created your own recipe, that you can share,

right.

These are not on the healthy side.

OK.

This would be something that I would definitely

eat as a cheat.

But there are recipes that are for pancakes and for waffles

that are healthier.

And I would love to hear from you,

if you would paste that down below in the comments, right.

Say hi to me, right.

Also, do me a favor, if Over 40 Ab Solution

is doing something great for you, down in comments blow,

please post what is happening.

We want to know.

We want to know how well your stomach is looking

from the Over 40 Ab Solution.

So again, right up at this link right now,

you can click that link.

It will take you to that exact system

that so many thousands of people are using right now

and are crushing their goals.

I'm Coach Dan Long, your fat loss and exercise expert.

I want to thank you for stopping on this feed.

Don't forget, post your recipes down below.

And I'll see you on the next video.

And keep going strong.