Thứ Ba, 29 tháng 5, 2018

Youtube daily life style May 29 2018

THE PLUS SIZE IS 'IN'

Gone are the days when fashion meant only for skinny women and voluptuous figures were

meant to be hidden away in sacks.

Beauty does not lie in being slim or fair.

It is high time that we should do away with these conventions and push beyond the boundaries

and define new heights in fashion.

So all you beautiful women out there who go low on the confidence meter by suffering from

inferiority complex, shed off your inhibitions and embrace the #PlusSizeFashion.

Start loving yourself

Style lies in the way you carry yourself.

It does not depend on whether you are tall or short, fair or dusky, curvy or skinny.

Plus DressesIf you love yourself and can carry yourself with confidence, know that nothing

can stop you from looking oh-so-gorgeous.

Set new trends in fashion by flaunting your curves in a fashionable way with the new range

of #PlusSizeFashion items and accessories flooding the market.

The fashion industry is broadening its vision and is more accommodating these days.

From #PlusSizeModels to #PlusSizeClothing racks in all shopping malls, being voluptuous

is not a shame anymore.

Ashley Graham has made history

Fashion magazine covers have always featured skinny models with slender waists and thin

arms.

Sports Illustrated is a well known magazine that started way back in 1964 and has always

featured both well known and lesser known celebs on their cover page.

In the recent issue of 2016, they have redefined their concept of cover page heroines by featuring

#PlusSizeModelAshleyGraham for the first time in history.

She has posed in a swimsuit for women who have always felt low because of their size.

She recently put up a picture of the issue on Instagram with the caption, "You can

do and achieve anything you put your mind to", to inspire women like her.

Iskra Lawrence is proud of her body

The popular plus size model Iskra Lawrence has aptly replied to the hate messages she

received for being fat.

She has rightly advocated for her figure and has inspired a lot of plus size women to feel

confident about their bodies.

She has shut up the body-shaming mouths on social media and has made women feel that

they should decide their self worth and not anybody else.

Eat everything in moderation like Iskra Lawrence, stop caring about people and their comments

and fulfill your dream fashion without feeling inhibited.

Let all eyes gaze at you in wonder while you fashionably walk down the road with lots of

oomph.

For more infomation >> Life Perspective | THE PLUS SIZE IS 'IN' - Duration: 8:05.

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How to Start Your Life in Canada: Banks, Apartments, Phone, Jobs – Complete Guide for Newcomers - Duration: 17:28.

So you've finally, after weeks and weeks maybe months of planning and hard work, you've

stepped foot in Canada, visa in hand and the whole country at your fingertips.

You've made it. You've moved here. Now what?.. That was me 15 months ago and now

I'm here to help you make those crucial first steps after you've touched down

and gotten your visa. We're gonna go through... everything - From the important

first things to do just when you arrive, what phone carrier to go with, apartments,

banks, driver's license, learning languages and how to get a job. Some of

these things are a bit more complicated than if you were just a Canadian citizen

like the driver's license, banks and language parts, so this video will hit all

the points an expat needs to know. If you're just beginning your journey and

you haven't gotten your working holiday visa yet, I've explained every little

detail to do with that in part one of this series right... here (top right) so give that a

watch first and come back. This is How to Move to Canada part two, so if you found

this video helpful hit subscribe for more guides coming up, and if you have

any questions feel free to ask them in the comments section down below, or check

out the Moving2Canada Facebook group I've linked in the description. They'll

probably be able to answer your questions faster than I can. Again just

disclaiming that any recommendations in this video are based on my own personal

experience, and this video isn't sponsored in any way. And I wish it was. (Who wouldn't)

so let's go. Social Insurance Number (SIN) The absolute number one priority after touching

down in Canada is getting your social insurance number you will need this for

anything remotely important like applying for a bank getting a phone

number etc so you need to get this as soon as possible so you're able to go do

everything else you're able to get your social insurance number at any Service

Canada office arriving in Toronto it's right at the airport why I said just

start the immigration and if you come in a Montreal Montreal has them in the city

I've linked a site in the description that will help you find the nearest one

Museum when you do go there make sure to bring your passport and your wife

Spanish as these will be your quiet no photocopies allowed phone how are you

gonna find an apartment without a number to reach you now to cual your

expectations right from the get-go Canadian phone plans are garbage

horrendous absolute bollocks whole telecom industry in Canada is

monopolized by the big three who don't compete amongst themselves so they can

keep prices hi they're all ridiculously expensive

they give you very little for your money and the prices vary from province to

province for example Ontario and BC are quite pricey with Quebec being more

affordable and Saskatchewan being very very cheap this is because those

provinces have actual competition with Saskatchewan having a province brawn

telecom called sasktel if you decided to move to Saskatchewan then definitely go

with them Sasuke for everywhere else don't even bother checking the p3 del

Rodgers Telus them and also avoid Fido at all Kong

they are the worst I went with them when I was on exchange here four years ago

and they were awful I paid $50 plus tax for one gigabyte won it was nothing and

when I tried to cancel my month-to-month plan at the end of April they ended up

canceling my plan a day before they said they were going to and then also

proceeded to try and charge me for the entire month of May when they won even

dreamy service avoid like the place okay so actual options definitely bring

your own phone and stick to simile montemagno plans it doesn't lock you in

and lets you keep costs down I recommend going with Kudo I've been with them

since I arrived the service is good and I currently pay $49 plus tax so total 56

dollars for six gigabytes of data unlimited calls and unlimited tax

including international it's been more than enough for me and if you use my

referral code right here you'll get $50 off your next bill there are cheaper

subsidiary of Telus so they have good coverage and they're available pretty

much all over Canada for Ontario there's also freedom mobile which is another

low-cost carry so check that out and pair and see what works for you yeah

it's way too nice to be in here doing this video let's go outside let's go

outside

this is Bella this is much better I can do this alright let's go let's continue

so apartments this is a topic so massive I'm gonna do a whole video dedicated to

the subject but the main site you needed no rentals is qgg CA ki j IJ a dot CA

this is basically the gum tree of Canada for any Australians watching or the

Craigslist of Canada for an Americans Craigslist also exists and is worth

checking out as well but most people put all this stuff on Kijiji this should

also be apartment and house made Facebook groups for your city I've

linked the Montreal ones down below now those are places where you can find

apartments but what about inspecting them and deciding whether to move in let

me give you just a couple bits of advice based on my own personal experience ah

DC or her shows a apartments our ground floor apartments I personally avoid

these as if you live in a built-up areas such as Montreal where housing is

densely packed in every building is at least three stories basically no light

enters the apartment apart from the rooms with south-facing windows I've

been known for two months and I can confirm the common areas were almost

completely dark it's dark gloomy and depressing avoid it the same goes the

basement and half basement apartments before moving here I didn't even know

these existed and still don't know why they exist why why would you do this to

yourself the same goes for bedrooms with no windows don't do it don't do it we

actually do have a windowless bedroom in our apartment we just use this for

storage but imagine sleeping in here you don't know when to wake up it's soul

destroying I did it not in this room but in like another apartment for two months

don't do it do not do it I thought I could handle it for a few months but I

couldn't sure there are huge savings on our DC apartments compared to

higher-level apartments but the effect it has on your well-being insanity is

not worth it especially for windowless bedroom stick two bedrooms with windows

and upper level apartments ideally third floor if you live in Montreal because as

you see we get roof access and it's dope

sunsets from here are pretty sweet and just uh I know it's a nice thing to have

roof access this whole white thing is something I've never had to deal with in

Australia because even at ground level there's like everywhere but in Canada

light becomes precious in the winter and the price premium is what if you're in

Montreal it's still dirt cheap anyway you can save money in other ways other

things worth mentioning electricity is called hydro in Canada so ask if that's

included or not as bills can vary dramatically between summer and winter

which can be dollars and cents in the summer and up to hundreds and hundreds

of dollars in the winter this has been nice there's been pretty nice don't you

think I needed this let's continue this

downstairs okay so moving on thanks this was a very frustrating process when I

did it so another crappy thing about Canada it is the norm to charge a ten to

twenty dollar monthly fee for a debit account yes the banks charge you money

to access your own money this is a great country isn't that great also as a new

arrival you're automatically ineligible for pretty much every bank account in

Canada don't even think about going to tangerine I tried and it was way too

much of a hassle and to meet the requirements it'll cost you more than

any fees you'll save what you need to get is something called a newcomers to

Canada account these are accounts where the general requirements such as a

Canadian driver's license work history bank check are waived

and you get a debit account for free for the first year after that you need a

minimum balance of like three to four thousand dollars to waive the fee a

bunch of different banks often newcomer accounts but the only month worth

looking at are the ones from the Bank of Montreal BMO and CIBC they both offer

their debit accounts for free for one year and Bank of Montreal also offers a

credit card where you can get four percent cashback for the first four

months up to $125 and then it's one percent cashback after that it's not

worth going with any of the airline points airline miles credit cards in

Canada as they don't offer good value compared to the cashback ones

transferring your money from home to Canada so I'm assuming you didn't

I hope you didn't bring all your cash in your luggage on your way to Canada and

most your money is still in your home country in your bank account and you a

transfer that without losing too much in fees so the best method of doing this

will vary from country to country but for Australians what I recommend is

applying for a city bank plus debit card before you leave Australia this is the

ultimate debit card for travelling as there are no fees and you get an

exchange rate very close to the actual exchange rates I have been using this

card for all of my travels for the past four years and haven't had any issues

with the bank and when you do have issue say if you lose your card or anything

the customer service is fantastic super quick and very helpful one time an ATM

ate my card and they send me one within a day or two super quick and I'm not

even paying any fees for this service it's great when you want to move your

money into Canada or when you're just traveling in general you transfer the

money from your Australian bank account to the city bank account and then take

that Citibank card go to an ATM in Canada withdraw the cash from the ATM

and then deposit the cash into your Canadian bank account all you pay is the

withdrawal fee from the ATM and that's it the best way to get the most money

from you money other options I've had recommended quite a lot for other

countries include transferwise when you do this process it also helps quite a

lot to keep an eye on the fluctuating exchange rates I generally found that

the exchange rate would always spike on a certain day of the week for me that

was Tuesday I don't know if that's an actual thing or if it changed but that

was what I experienced driver's license so if you have a driver's license from

your home country and it's recognised in Canada link below you'll be able to

drive on it for the first six months without doing anything at all after that

you'll have to apply for a Canadian driver's licence or exchange your arms

the first thing to look for is if your country has an exchange agreement in

place with the province you're moving to yes that's right not with Canada but the

province it's best to treat each province as its own separate country

just for your own sanity or Australians we have an exchange agreement with

Ontario but not with Quebec great right makes so much sense so provided you have

an Ontarian address you can exchange your

Australian license for Ontarians if you're someone who paid for a 10-year

license back home don't worry you'll get it back after you leave or you can

request a new one without paying for it again when you write back home if you're

in a province with an exchange agreement with your country you'll have to do a

driving test links for those below languages in mostly Canada

you only need to speak English to get a job in Quebec you'll need to be at least

at professional watch proficiency / bilingual for pretty much any job

especially graduate roles only exceptions being in IT and the video /

entertainment industry if you can find work somewhere you're eligible for

heavily discounted French language courses at these french language

learning centers around Montreal one of them being the Santos on TV which gives

you a two month intensive French language course for $70 very cheap for

both languages the most important thing is your speaking ability and for that I

highly recommend going to language meetups

this is a great way to practice and also to meet some new friends mundo lingo is

one of the most well known language meetups with meetups in Montreal and

Toronto although it is basically a networking event it's great for practice

if you're just starting out and just want to practice basic conversation it's

basically a language meetup at a bar well it's good for basic practice after

a while you might find yourself repeating the same stuff over and over

and over again bonds your TV on dude let's get you paid for car light well

Quattro atom energy I'm already at it says the rides that there are and while

that's good for basic just networking it becomes less practice and more rote

memorization and repetition once you're at that stage I highly recommend going

to language meetups in your area like the ones on meetup calm I found them to

be way better for actually testing your skills once you get to a higher level as

I've gone into really deep conversations that have challenged me linguistically a

lot more often at these events compared to mundo lingo which has a lot of people

who just do the rounds with kind of like shallow surface level conversation it's

also a lot more quiet than a noisy bar it helps comprehension

ate a lot jobs so this is something I'm struggling with at the moment check my

previous video basically you can try to find a graduate job in Canada

it's gonna be extremely extremely difficult HR will routinely throw away

your CV because your degree is in Canadian and you have no Canadian work

experience even though your degree might be from a better University than the

ones you're competing with and your overseas experience is valuable just to

cut down on the amount of applications to go through sounds great right

that isn't discrimination at all Canada is so nice

the main websites to go through are indeed see a job you like oh is quite

good monster and Linkedin angellist is also good if you're looking for startups

but really if you want a job in your field it's easier just to know somebody

this is the same in pretty much every country on planet earth but in a foreign

country you have everything going against you so you're gonna need to pull

every single string to make this work you need to work hard and try and meet

as many people as you can as soon as you touch down right off the bat make

friends with your roommates friends if you have any definitely have roommates

if you move to a foreign country go to meetups like mundo lingo others Omnicom

and also go on to LinkedIn find the companies you want to work at and

personally reach out to employees not HR but actual employees and awesome art for

a coffee do whatever you can to grow your network and say yes to every

opportunity that comes your way why not to get yourself killed of course but

saying yes to every opportunity helps a lot when you're new to a country this

goes for jobs but also life in general one very important note with job

applications if you're here on a working holiday visa do not mention it on your

job application the red flag all they need to know if they ask is that you're

legally allowed to work in Canada just say you move to Canada and in any

interview say you intend to stay here I actually do intend to stay here so it's

not issue for me but if you're on sudden just keep your lips sealed and don't

mention it most employers won't be willing to hire and take the time to

train you if you're gonna leave up to two years unless if you want just a

service retail job or work in the ski fields this is an extremely uphill

battle and you're gonna need to do everything right to make it work last

thing permanent residency this is something that you'll need to do if you

intend to stay in kind of beyond the length of your working holiday visa if

you have enough points for Express entry through thing

like a full-time job and a university degree process can be as quick as six

months I will do a video on this in detail after I've done it myself just

like the honeymoon for Canada part one oh now I've just got a link in the

description for the official info well that's it hopefully you're ready to get

your life started in Canada it's that like button if you found this video

helpful I'll be doing more in depth videos on things like finding an

apartment in Montreal which is really complicated and weird and confusing so

I'll break it down how to get a job and the permanent residency process from A

to Z so definitely subscribe so you don't miss out on those by the end of it

I want this town 11 everything you need to know about moving in Canada and I

think I'm getting that I'm making progress let me know your thoughts and

questions in the comments down below and I'll see you in the next video there's

one last thing before you go I'd like to announce that I finally started selling

photo prints it's something I've been wanting to do for ages but I wanted to

make sure I got it right I had found a photo lab that I'm super happy with and

I'm honestly so stoked about how well these turned out it's so sharp and the

colors are so accurate there's gonna be over 20 different prints off the sale

shipping internationally in both 8 by 12 inch this size and 12 by 18 inch so

basically a 4 and a 3 in your choice of either Mac or metallic archival photo

paper I personally love the metallic just because of how rich and how deep

the colors and the blacks are as soon as I pull this out of the case and saw it

for the first time I was just like yes yes a hundred times yes I put a ton of

time into these videos I think the loss how to move to Canada video took over

fifty nine hours yeah a ton of time so if there's any photos on the Shonda Co

slash store that take your fancy I would really appreciate the support thank you

For more infomation >> How to Start Your Life in Canada: Banks, Apartments, Phone, Jobs – Complete Guide for Newcomers - Duration: 17:28.

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MOVING MASSIVE COUCH ALONE! ⎮ ASL Stew Life - Duration: 6:00.

♫♫♫

Good morning. Right now I'm in the den.

Which you don't see very often cause we don't use it too much.

But we have decided to take the den

and the living room and swap them.

Cause the living rooms is a little small right now

with all his toys and things like that.

So we decided to take the living room and move it to the den

and then the den will go up where the living room was.

So... we have the futon here.

Um, that's where we used to film.

Anyways, baby is crabby, hold on.

♫♫♫

Someone is really enjoying themselves. (laughs)

♫♫♫

Jenna's out right now. She has to work all day.

I don't know working all day, meaning "all day",

but it's just the two of us.

And... yeah.

We are changing the rooms around.

I'm probably not going to be able to move the big furniture myself,

but we will see what happens.

I'm gonna show you what it looked like before.

Now it's a little bit messy cause we're moving things around

but this is what the living room looked like before.

Hold on let me step back.

♫♫♫

Now I'm going to show you the den.

Again, I just moved things around so it's messy.

But this is what it looked like before.

♫♫♫

Futon there and...

that was over here.

But I moved it.

Have the treadmill

and a bunch of other stuff.

All of this.

So now I'm going to move things around, woo hoo!

Yay!

I actually got the massive couch down these stairs.

All the way down here by myself.

Jenna's going to be really mad at me for moving that

But...

uh, I'm not able to move the futon upstairs

by myself, at least I don't think

because it's really floppy.

It's hard to move, so I'm gonna need someone to help me move it.

But anyways, I got this.

I'm probably gonna move things around maybe

but he's sleeping.

Right there.

Finally he went to sleep, but Im gonna go upstairs

and get some food for lunch.

Then once he wakes up,

I can move some more things around.

But for right now,

I'm gonna let him sleep and I'm gonna rest cause I'm tired.

♫♫♫

Hey... oh, better.

I like to start with Mikko cause he's the cutest part of these vlogs.

But, anyways...

still kind of a mess down here,

but we're moving things around

and I can't move the futon...

all of that.

So... hold on.

Uh...

okay, sorry I had a cough,

but anyways I'm gonna show you the upstairs cause it's totally empty

well, kind of.

♫♫♫

All empty here.

So this...

is gonna go maybe here,

or maybe over here,

or maybe over here.

Not sure exactly what I want to do yet,

but... is the AC on? Oh!

No wonder. I was like, why is it so hot upstairs?

Well I had the heat on, duh.

Downstairs it's cool so I didn't need it, but

anyways.... yeah. Um...

I'm just gonna do that and wait for Jenna to come home.

Hopefully she's gonna bring me some wine,

because I need to relax tonight.

Not get drunk, cause duh I have a baby, but you know.

Anyways...

that's exciting, woo hoo!

♫♫♫

Trying to change his diaper

and I had to stop him from rolling over.

Now he's playing with my foot. It's cute.

♫♫♫

Someone's learning to blow raspberries or his lips. It's really cute.

Alright, somebody had a really long day,

so I think I'm gonna call it a night. Good night!

Say good bye!

Guess the rollover means he's done.

♫ ♫♫

For more infomation >> MOVING MASSIVE COUCH ALONE! ⎮ ASL Stew Life - Duration: 6:00.

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Ahmed bin Mohammed Al Maktoum Lifestyle,Bio,Career - Duration: 8:26.

Ahmed bin Mohammed Al Maktoum has been the Chairman of the Board at Noor Bank PJSC (formerly

Noor Islamic Bank PJSC) since June 25, 2011.

Ahmed bin Mohammed Al Maktoum serves as the Chairman of Mohammed bin Rashid Al Maktoum

Foundation, UAE National Olympic Committee, Dubai Cultural and Sports Club and Dubai Camels

Racing Club.

Since the 1980s, Sheikh Ahmed's family has been heavily involved in thoroughbred horse

racing.

Ahmed bin Mohammed Al Maktoum horse won the 1999 running of the Dubai Golden Shaheen in

his native Dubai.

Racing in the United Kingdom, his Thoroughbred racehorse Ameerat won the 2001 1,000 Guineas

and Mtoto captured the 1987 and 1988 runnings of the Eclipse Stakes

and Prince of Wales's Stakes plus the 1988 King George VI and Queen Elizabeth Stakes.

His horses have also won Group One races in Ireland, France, Germany and Italy including

the Irish St. Leger, Prix de la Salamandre, Grosser Preis

von Baden and the Derby Italiano

Ahmed bin Rashid Al Maktoum Born:Bur Dubai, Dubai

Occupation:Major General Title:Sheikh

Parent(s):Rashid bin Saeed Al Maktoum Major General Sheikh Ahmed Bin Rashid Al Maktoum

(b. 1950 in Bur Dubai, Dubai) is the Deputy Chairman of Dubai Police & Public Security.

He is the current Chairman of the Al Wasl FC club located in Dubai.

Ahmed bin Mohammed Al Maktoum is the fourth and youngest son of the late ruler, Rashid

bin Saeed Al Maktoum (1912-1990).

His elder brothers Hamdan bin Rashid Al Maktoum and Mohammed

bin Rashid Al Maktoum are the Deputy Ruler and Ruler of Dubai respectively.

For more infomation >> Ahmed bin Mohammed Al Maktoum Lifestyle,Bio,Career - Duration: 8:26.

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6 Healthy Habits That Will CHANGE Your Life | How to Be More Productive & Healthier Routines - Duration: 6:48.

Are you not feeling 100% Based lately, not sleeping well, eating like shit, and overall

feeling like one of those old guys in those Viagra commercials before he took Viagra?

Not a problem - today, I'm gonna help you go from feeling like this to this.

Be sure to stick around 'til the end, because number 6 just so happens to be my newest habit,

AND also my favorite one.

#1 Sleep.

Now you're probably thinking "oh wow Zeus, that's such unique advice.

Never knew that getting good sleep would be a healthy choice!

Thanks!"

But hear me out!

not only is it important for you to get the right amount of sleep, in terms of hours.

But it's equally important to go to sleep at the same time each night and wake up at

the same time every morning.

There's a delicate hormonal balance that exists within your body, especially when it

comes to sleeping.

Thus, establishing a routine of sleeping and waking up at the same time.

It will allow your sleep-related hormonal levels to be in balance and leveled.

There are actually studies showing that people who have irregular sleep schedules tend to

fuck up their circadian rhythm and it results in their body not knowing when to release

the hormones that make you feel sleepy or awake, at the correct times.

This is why a lot of people who sleep a lot of hours but don't have a routine, tend

to feel tired and out of energy during the day.

No joke, falling asleep and waking up at the same time every day has been one of the most

impactful things that has skyrocketed my productivity and health within the last 6-8 months.

This is also dope, because even on off days, when you go to sleep late, your body will

wake up at the same time and you won't even feel tired, so it's an easy schedule to

maintain and once you get into this routine it will feel super natural.

#2 Learn how to cook 3 healthy meals.

Cooking is obviously a healthy habit because you know exactly what you're consuming and

putting into your body BUT, learning how to cook just 3 healthy meals is especially effective

for a few reasons.

When you cook meals yourself, you'll only buy foods and more importantly the healthy

foods that you actually like, which makes you more likely to eat them.

You also get to totally customize the meals you make, because you're the one creating

them, which means that you can change up any healthy recipe to taste as good as you want

because you can add in whatever spices and flavor profiles you prefer.

Knowing how to cook a healthy breakfast, lunch, and dinner will make it convenient and easier

for you to eat healthy because you'll always have a bomb ass meal that you can make at

any time of the day, so you'll have less of an excuse to eat out, and I'm not talking

about THAT kind of eat out

#3 Manage your body.

What I mean by this, is making sure that your body is in optimal, high-performing condition.

Most people just keep track of their weight by weighing themselves in the morning but

that's just the tip of the iceberg.

You should be tracking way more than that, especially if you workout or just wanna live

a healthy lifestyle.

A good way to do this is by getting a quality scale.

The one I recommend is the Digital Body Analyzer from Vitagoods.

The scale measures your weight, body fat percentage, the amount of muscle mass in your body, your

bone density, AND water weight, which is essential if you work out a lot and are focusing on

bulking or cutting.

Knowing your body fat percentage, muscle mass, and water weight allows you to get instant

feedback from your body, which you can then use to tailor your workouts and more importantly,

your lifestyle to match your weight goals.

I recommend weighing yourself at the same time every morning so you can get an accurate

and consistent read of where your body is at and take action based on your results.

I personally do this every morning and it's helped me come up with better workout and

diet plans, because I have all the knowledge I need from my body to know EXACTLY what it

needs.

This is also a good scale to use if you plan on sharing it with your side hoes, girlfriend

mistress, or whatever, because it can create and store different profiles for each person's

stats.

It even has a really sleek stainless steel and glass appearance that makes it super easy

to clean.

And since Vitagoods is a partner, I got them to hook you guys up with 60% off the scale

when you use the link and code in my description.

#4 Keep your phone on airplane mode or do not disturb for 80% of your day.

You have a limited amount of attention and decision making in your day before your brain

just gets overworked and you start to experience a sharp decrease in your ability to do these

tasks well.

Constant push notifications on your phone that take you out of what you're doing,

and into something that is short-lived is a really easy way to destroy your attention

span and make it harder for you to focus.

This is why I recommend keeping push notifications off, because this way you can control when

you're shifting your focus and you are only looking at the distractions on your phone,

when you can and want to.

You gotta grab your distractions by the balls.

This way, you only deal with them on YOUR OWN terms.

#5 Spend the first 30 minutes to an hour of each day focused on learning.

I meet a ton of successful people all the time since I'm literally a god and am the

most successful thing ever, since I literally created the universe BUT what I noticed is

that the majority of them spend the beginning of their day, focused on learning and personal

development because of the dramatically positive effects it has on the rest of their days.

Also, reserving time in EVERY SINGLE DAY, is a really effective way of improving your

skills and becoming smarter and happier over the long term.

Think of it like this.

If you spend 1 hour everyday for a year reading, learning a new skill, or developing yourself,

you will have spent 365 hours which translate to just over 2 FULL WEEKS of doing nothing

else but learning and growing.

This is another good way of ensuring that you learn each day because even if you end

up having an unproductive day, or going through a period where you're not learning at school

or at work, you're always learning on your own anyways.

#6 Outline what your perfect day looks like to you.

This one is simple.

Take some time to think long and hard about what your absolute perfect day would look

like.

Be as ambitious as you can and really define what you'd want to be doing if you had no

responsibilities.

Once you have your idea for a perfect day, do what you can each and every day, to make

that day your perfect day.

And that's it.

In summary:

Sleep Learn to cook 3 healthy meals

Manage your body Keep your phone off

Spend your first 30 minutes each day learning And outline what your perfect day looks like

If you wanna check out the Digital Body Analyzer then be sure to check the link in my description

to keep track of everything happening with your body.

Also be sure to leave a comment below since I read virtually every comment and I'm really

active down there.

Zeus out.

For more infomation >> 6 Healthy Habits That Will CHANGE Your Life | How to Be More Productive & Healthier Routines - Duration: 6:48.

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When Chai Is Life | Rickshawali - Duration: 5:00.

Have you subscribed my Channel?

Hit the subscriber button right now

Because will give you free entertaintment every week

In Return

you give me free Subscriptions

It's A deal ! Right ... And don't forget to put on the notification bell.

So that you know, when i am uploading the next video.

Alright !

O..My hand is paining.

Let's go...

When Tea is Life...

Well , baby ! Wakeup...its 9 am

Hey ! Brother wait wait...Stop

want to go to that tea stall

Brother Can you give me little amount of tea in this?

Thank you !

Ya ya , coming...

What Happened?

Anisha...

Its All Over Varun...finished

Finished...

What Happened Anisha?

Varun , I don't have much time now

But , before dieing my

one last wish is

Yes ! Say...

give me a cup of tea, please

Yes , I just come, ok !

Have it Anisha

Now I am Feeling fine

Thank you Varun.

ooh.. My...

Even if you too like tea , then press thumbsup for the video

And share in comment section, what flavor of tea you like , Spicy one , ginger tea, Strong tea,whatever you like share..

I like this plan tea.

Do share this video & subscribe it if have not yet..

For more infomation >> When Chai Is Life | Rickshawali - Duration: 5:00.

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BREAKING NEWS...I became a CLEANER... (Youtube Lifestyle) - Duration: 5:21.

See you guys soon

For more infomation >> BREAKING NEWS...I became a CLEANER... (Youtube Lifestyle) - Duration: 5:21.

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Healthy lifestyle (Week 2) | Hey Steph - Duration: 7:00.

Monday, 21th of May.

I've just made a smoothie with yoghurt, a banana, blueberries, strawberries and little bit og protein powder.

My idea was to go to the gym in a minute. And i've already had breakfast, but i just wanted to get something

exstra, because i'm always tired in the morning.

So I thought to get some more carbs and energy, I made a smoothie.

I've just been out for a run. And I run about two km. And I just made a normal run for today.

Where last time I did some interval training

But it's over now. And every time I have been working out or running, I take some kind of protein shake.

And this one i'm going to drink in a minute, you can get it in almost every grocery store.

Because it's one from Arla, it's a protein yoghurt. This one is with raspberry.

And if you drink it all you get 21 g. of protein. But normally i will drink the half of it,

because i'm normally eating something too.

This one is half full now, so I will drink this so I get some protein.

Tuesday, 22th of May.

I just cut up a carrot anf some bell pepper, that I want to snack on.

And carrots and bell pepper is two of my favorite veggies, so I like to eat them as a healthy snack.

It is time for some lunch. And I've been thinking about what i'm going to eat, because i'm not hungry right now.

But I think I will make an omelet. That's how it looks.

It contain eggs, a little bit of milk and flovor, bell pepper, some bacon, some ruccola on top with salt and pepper.

Wednesday, 23th of May.

I've just got home from a workout. I've been doing a fullbody workout again, but with more focus on the legs.

I just felt for that. And it was a really nice workout i had today.

And when I came home, i've had some of my protein yoghurt.

Thursday, 24th of May.

I wanted something sweet, then I thought about something healthy to get my craving down.

I just wanted a popsicles, because the weather is amazing. But then I thought I would make a smoothie.

And it just like the last one, where i'm using vanilla yoghurt.

But then I tried to put some of this Arizona pomegranate green tea in it.

Because I think it's too sweet just as it is, so I thought I would try to put it in my smoothie.

And today there is no banana because I didn't had any, but there is strawberry and mango in it.

And I think it's because there isn't that much liquid in it, so it has this kind of sorbet consistency.

Look at this. It's a kind of ice cream, sorbet consistency. So I think it's a good alternative to my popsicle.

Friday, 25th of May.

I've just made myself some lunch, because i'm going to work in a bit, before 10 hours of working.

I got the same chicken when I was grilling with my friends, some green beans, and what are they called...

some taco, tortilla pancakes, so I also get some carbs.

I thought I wold make an update on this week.

I want to talk about what happened at friday after work. I was angry, and sad and in a really bad mood.

And that effected what I eat. I eat a lot of sugar, and candy and cake in the evening.

I could just feel in my body, that I just want to think about nothing.

So right there it went really bad.

Saturday, 26th of May.

Saturday I went to the town with my mom, and got myself a really nice lunch from Palæo.

And I've never tried it before. It was meatsauce with veggie "pasta". It wasn't really pasta it was just veggies.

So it was carrots, squash, china radish, then I think there was a lot of garlic, then the meatsauce with some pesto.

You can see it here. It tasted really good, and I was surprised in a positive way.

Sunday, 27th of May.

Sunday, I thought I would start out the day in a good way, so I made some protein pancakes.

Then I cute some kiwi out and putted that on top, and then I had a smoothie.

And the smoothie base is always the same with the yoghurt and a banana,

and then some fruit, depending on what I want.

Then in the evening i had something sweet too.

That was it for this week. I will say that I can feel a change in my energy level in the morning.

In the morning when i'm going to work, I have to wake up at 3:45 am.

Before I was dead in the morning. But now i'm pretty energized.

Of course i'm tired when I just wake up, but when I just go out of the door i'm pretty fine.

So I can feel a change on that, and it's super nice.But that was

But that was it for week two. If you haven't seen week one, you can click on it here in one of the corners.

And if you've already seen week one, then I hope you have got some inspiration from this video again.

Inspiration to food or just the motivation or something.

Else I hope you will like, comment, subscribe and follow me on my social media.

Then I hope I will see you again in my next video, for week number three.

Hey hey.

For more infomation >> Healthy lifestyle (Week 2) | Hey Steph - Duration: 7:00.

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Health and Nutrition: Modeling a Healthy Lifestyle - Duration: 0:54.

Healthy eating is important at every age.

Be sure to choose a variety of foods from all of the food groups.

Eating healthy foods also models positive eating habits for the children in your care.

Here are a few tips that will help you practice healthy eating habits, even when life gets

busy.

Always start your day with a healthy breakfast.

Prepare several well-balanced meals on the weekends that can easily be reheated throughout

the week.

Plan meals and snacks in advance to help reduce food waste.

For more information on healthy eating please visit www.ChooseMyPlate.gov

For more infomation >> Health and Nutrition: Modeling a Healthy Lifestyle - Duration: 0:54.

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Run your Life – Episode 01 – Reasons to start - Duration: 6:45.

I can just enjoy being outside

or discover new things in different seasons.

The goal for this summer is that I run from Zurich to London

within 3 weeks.

I never did it in that kind. I ran marathons.

But this is something that is different.

If you are on the run for 3 hours

you get some crazy thoughts once in a while.

For more infomation >> Run your Life – Episode 01 – Reasons to start - Duration: 6:45.

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5 Healthy Lifestyle Habits to Follow So You Can Live Longer - Duration: 1:29.

For more infomation >> 5 Healthy Lifestyle Habits to Follow So You Can Live Longer - Duration: 1:29.

-------------------------------------------

2 Fall Protection Can Save Your Life - Duration: 2:33.

お前には判らないよ どこに行くにもあのトラックは俺といつも一緒だったのさ

どこに行くにもって 真夜中の3時にセブンイレブンへ何百回も行く事かい?

真夜中のセブンイレブンで何が起こるか、想像もできないだろ?

何が起こるか知りたくもないよ

それは、27才の後にお前は60才になるからだよ

それは大人になるって事だよ、デリック君

はいはい

乗っけてくれてサンキュー 俺のトラックはもう駄目みたい

そろそろ乗り換えたら?あれに乗っているのは恥ずかしいぞ

恥ずかしいと言えば そのシャツが恥ずかしい

これ? このシャッツはカッコいいぞ

誰がそう言った?お前のママか?

違うよ

ところで何がカッコ悪いって 俺 自分のトラックに安全ハーネスを忘れて来た

取りに戻るかい?

いいや 仕事済ませないと

ほんとに大丈夫か?

うん 仕事始めよう

乗っけてくれてサンキュー 俺のトラックはもう駄目みたい

そろそろ乗り換えたら?あれに乗っているのは恥ずかしいぞ

恥ずかしいと言えば そのシャツが恥ずかしい

これ? このシャッツはカッコいいぞ

ところで何がカッコ悪いって 俺 自分のトラックに安全ハーネスを忘れて来た

取りに戻るかい?

うん そうするべきだ。

わかった まず荷物を下ろすのを手伝ってくれ

デリック 大丈夫か?

大丈夫だ

正しい選択をしよう

For more infomation >> 2 Fall Protection Can Save Your Life - Duration: 2:33.

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7 Signs Of Liver Damage Caused By Unhealthy Lifestyle & It's Cure!! - Duration: 6:11.

7 Signs Of Liver Damage Caused By Unhealthy Lifestyle & It's Cure!!

Apart from being the largest organ of our body, liver also got some crucial roles to

play!

It is responsible for a ton of functioning essential to keep us alive.

Keeping this in mind, it's essential to take proper care of it if you wanna be healthy

in a long run.

The good news is you can easily trace any signs of liver damage & can also stop the

damage.

Below are the 6 easy to trace signs of liver damage due to unhealthy lifestyle.

1.

Bloody stool poop.

Cirrhosis is a condition in which scarring of liver takes place.

Well, as you may know our body has the ability to replace harmed cells by healthy one so

in this case also our body helps replace scar tissue by healthy tissue and thus prevents

the liver damage.

But this protection is only upto a limit!

The damage caused by cirrhosis can't be completely reversed and in long term can become

so extensive that your liver can stop functioning.

This is called liver failure.

The early symptoms of cirrhosis can be determined by many ways like jaundice or oedema.

But the most easy is by stool characteristics.

A bloody, dark, tarry-looking stools is a sign of liver cirrhosis.

So if you are seeing this you have to be careful but don't worry it can be prevented.

Cirrhosis occurs due to excessive alcohol consumption & sometimes due to hepatitis C

infection.

If you're a alcohol addict you have to focus on the amount you consume.

Men should drink no more than 3-4 units of alcohol a day.

Women should drink no more than 2-3 units a day.

2.

Itchy skin.

A flaky rash is another telltale sign of liver damage.

If you suffer from any sort of liver damage you will have itchy skin over certain small

areas, such as on an arm or leg, or over your whole body.

You may ask, 'An itchy skin can occur by a ton of ways, how to trace if it's a signal

for liver damage?'

So here's the thing, if it lasts more than two weeks and doesn't improve with self-care

measures, then you can guess it as a symptom of liver damage!

The reason for this itching is related to bile salts.

These salts get deposited in your skin when bilirubin levels rise and have been thought

to be the primary cause of itching.

The quick fix to it is related to alcohol consumption & water intake!

Alcohol is a beverage which has a big role in reducing water in our body & in scarcity

of water these bile salts gets deposited in skin causing rashes.

3.

Yellowish eyes & skin (Jaundice).

Jaundice includes yellowing of skin and eyeballs, actually it's a bit way dirty disease then

it sounds!

The pigment bilirubin responsible for the yellow color of our faeces when gets deposited

in our body causes yellowness of skin & eye whites.

Do it sounds dirty, well maybe but the main thing is it's not good for our health.

Our liver is the source of bilirubin, it produces a limited quantity of it regularly but the

thing that leads to jaundice like condition is when it's not properly eliminated by

our body.

The reason is same, water scarcity & excess alcohol consumption & you know what to do!

Just make a habit of drinking 8 ounces of water daily & reducing your alcohol consumption

so you're good to go.

4.

Loss of appetite.

There are several factors and conditions that can trigger loss of appetite including physical,

biological, mental and emotional factors.

Also I wanna tell you, it's a symptom of bad health & not a disease!

It's a condition when a person eat less than what he or she normally consumes.

The person may also not eat at all lasting anywhere from one meal to several days.

I think we all have suffered this at least once in our lives maybe not due to any liver

issues but due to some other cause.

And you'll agree it's way more bad that what it looks like!

The feeling is indescribable.

It is also known as anorexia.

The main question here is what causes it & how to deal with it.

As I said earlier, it can be due to any of the physical, biological, mental and emotional

factors.

But the treatment can be physical therapy or relaxation (Meditation).

It will improve hormone levels leading to improvement in appetite!

Relieving internal stress and doing meditation to enhance mood and mental wellness will be

amazingly helpful in boosting appetite.

5.

Swelling & abdominal pain.

The organs of our abdomen are contained in a sac like membrane called the Peritoneum.

Normally this cavity contains only a small amount of fluid but due to our great efforts

in drinking alcohol beyond limits, we become able to guide our liver to accumulate some

more amount of it!

This condition when the fluid increases in amount causes an excess accumulation of water

and sodium in the body.

This fluid then further leak into the peritoneal cavity which leads to extra pressure on our

abdomen & other body parts causing that pain & swelling.

As every liver related problems can be effectively solved by more water intake & less alcohol

consumption, this can also be treated by that!

But if you can also focus on maintaining a healthy weight & eat a balanced diet for excellent

results.

6.

Swelling in other body parts like legs.

This swelling in your joints or any other part of body is not different from abdominal

one.

These are also due to accumulation of extra fluid!

But there's one thing uncommon.

Joint swelling also contains bile salts which makes it more painful.

You can go for regular exercises to avoid accumulation of these salts & can also have

healthy diet for proper nourishment of your liver.

For more infomation >> 7 Signs Of Liver Damage Caused By Unhealthy Lifestyle & It's Cure!! - Duration: 6:11.

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New Alien Technology Found On Mars Near Rover, Proof Of Life, June 21, 2016, Video, UFO Sighting New - Duration: 2:45.

Date of discovery: June 21, 2016 Location of discovery: Mars Source NASA Photo: http://mars

jpl.nasa.gov/msl-raw-images/msss/00790/mcam/0790ML0034430020400542E01_DXXX.jpg This looks like an escape pod or rocket engine at first glance

This is stealth black and doesn't fit into this color environment at all. Although this looks like space technology, as you zoom in closer you can see it has seems

Rough and primitively large seems that tell us this was not built for space, but is a home on the ground

Its a ground construction in a round shape. We have found a home.a relatively new one, of one of the species that still survives on Mars today

  I added the original photo which NASA gave a false color to and I hit autofocus

these photos are the result.the original color of this area of Mars.  This pod looks about 1 meters high and 1

5 meters long. Yes, the species that lives inside is very small. But did you notice that its clean? The black is clearly visible and not covered in any dust or dirt from the wind

Someone has been cleaning it off.  This was found by UFO Mania of Youtube, please stop by and give him a thumbs up for this awesome discovery

  Scott C. Waring www.ufosightingsdaily.com 

For more infomation >> New Alien Technology Found On Mars Near Rover, Proof Of Life, June 21, 2016, Video, UFO Sighting New - Duration: 2:45.

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20180527175647 I'M AT LIVING ROOM IN BIKINI AMERICA FLAG STYLE PRETTY AT AGE 46 - Duration: 31:14.

For more infomation >> 20180527175647 I'M AT LIVING ROOM IN BIKINI AMERICA FLAG STYLE PRETTY AT AGE 46 - Duration: 31:14.

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FirstBank | Mortgage | Saving is in Style - Duration: 0:31.

I use generic laundry detergent.

(Screaming)

I'll walk a few extra blocks, to not pay for parking.

I eat the same leftovers three days in a row.

Turn your savings into a home at FirstBank.

For more infomation >> FirstBank | Mortgage | Saving is in Style - Duration: 0:31.

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Run your Life – Episode 02 – Just keep going - Duration: 8:25.

I had to rest for longer twice, which wasn't easy.

I constantly thought I would like to go running but…

I had difficulties with the achilles tendon, twice,

and then you have to tell yourself

to take a break.

Just rest or go swimming instead.

Just let the achilles tendon rest.

It is just better to rest

instead of dragging the injury along.

This would be even more frustrating.

I didn't want to jeopardise my project

because I trained since last summer.

If I injure myself on the way,

which I don't hope,

then it's out of my control.

Then I have to see if it's still possible

or if I have to quit…

Like you tell yourself that I can do this,

I want this so I will make it.

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