Youtube daily how to I May 12 2018

Are you looking to improve your effectiveness on the Battlefront by learning how to dodge

roll more effectively in Battlefront 2?

Well in this video, I am going to be showing you three options for dealing with saber wielders,

the four circumstances under which I find it best to utilize dodge rolling, and two

simple dodge rolling strategies for increasing your survivability on the Battlefront.

But first, I would like to welcome anyone who is new to the channel.

Welcome to BloodSpiller Gaming, the Channel that helps you to aim true and have fun.

On this channel, I post up helpful Battlefront 2 videos, to help you gain an edge on the

Battlefront.

I also post up some killstreaks, gameplay, news, and gaming hardware related videos.

Most of my videos are in 4K at 60FPS.

So, if you are new to the channel, please consider subscribing.

And now onto the meat.

I thought an updated video on dodge rolling could be of benefit to the community, as the

current lineup of other how to dodge videos have become outdated as a result of recent

patches.

I'd like to start off by reviewing the controls for each gaming platform and some rolling

mechanics.

On PlayStation 4, a tap of the O button triggers a dodge roll.

On Xbox it is the B button and on PC it is the left alt button.

You can use these buttons to perform dodge rolls, but you can only do two rolls before

a short cool down period goes into effect.

During the cool down, you will be unable to perform another roll for about two-and-a-half

to three seconds, after which, you can perform one roll.

You must wait somewhere between three and four seconds after doing two rolls in succession,

in order to be able to do another set of two.

Each roll animation lasts about one second and requires about three quarters of a second

wait time until another one can be performed in rapid succession.

As for how to dodge roll, I would first like to cover facing off against lightsaber wielders

as a non-saber wielder.

You have three options for dodging lightsaber strikes.

Keep in mind though that timing is everything and all options require you to roll at precisely

the right time to avoid taking damage.

Option one: is to roll straight through the lightsaber wielding opponent.

If timed properly you can roll straight through the saber wielder without taking any damage,

thus allowing you to quickly turn around and fire off as many shots as possible, before

you need to dodge again.

This is my favorite option as it can be a lot of fun when you successfully take out

a saber hero in a 1v1.

Option two: is to dodge to the side of the lightsaber strike.

This is my second favorite option for getting out of the way of lightsaber strikes.

Option three: is roll backwards away from the lightsaber strike.

I tend to use this as an option of last resort when I think I'm about to die or if I am trying

to reunite with some of my teammates that are on my six.

Now let's move on to dodging blaster fire.

Strafing, or moving side to side, should be your primary method of dodging while in a

fire fight.

You don't want to dodge roll while in the middle of an engagement, because when you

do, you will be unable to fire your blaster for one second, and a lot can happen within

that one second.

I recommend only using dodge rolling under the following select circumstances:

1. when you are caught off guard by some incoming grenades or weapons fire 2. if you feel like

someone is about to shoot you 3. if you pushed up too far and must retreat and 4. when you

are at a distance from enemies and want to make yourself a harder target for snipers

or any other potential unseen threats, while traversing exposed areas of the map.

Under these circumstances, there are two basic dodge rolling strategies that I find useful.

Strategy one, is to dodge perpendicularly to incoming blaster fire or grenades.

Your goal is to get as far away from danger as quickly as possible, which requires you

to recognize where danger lies and where it does not.

So, if you are taking fire, don't just spam dodge roll, be purposeful about what direction

you dodge towards.

Strategy two, is to dodge roll in sets of two.

First in the direction that will help you to evade fire and the next towards cover.

Consider being in your opponent's shoes at that specific time, what would be the best

possible direction for you to roll in, so that you would make yourself miss those shots,

if you were your opponent.

Go in that direction.

It will generally be the furthest you could possibly go away from where you just were.

In order for players to repeatedly land shots on you, you must be following a consistent

or map determined course, so don't, go where they would not expect you to go.

One common mistake, I tend to see people make when dodge rolling, is spamming roll, and

expecting it magically save them when they are rolling in one direction or a straight

line.

Why would you roll in a straight line, when you can make yourself much more difficult

to hit by simply moving perpendicular to incoming fire?

As a corollary to rolling in sets of two, as described, it is also a very good idea

to make an effort to always only be one or two dodge rolls away from cover.

This will make living easier if you find yourself in an unfavorable situation.

The ultimate goal of rolling, is to make yourself a harder to hit target and survive longer.

So, based on those criteria what dodge rolling methods do you find to be the most effective?

Let me and the rest of the viewers know, by commenting below.

If you liked this video, check out some of my other Star Wars Battlefront 2 guides, by

clicking on the Guides/Tutorials playlist card.

Also, be sure to give me a thumbs up, subscribe, and share this video with your friends if

you think it might help them.

And until the next one, aim true, and have fun.

For more infomation >> How to Dodge Roll in Battlefront 2 | Strategies for Survival - Duration: 6:50.

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How to draw a Hyperrealistic Eye | Easiest Method | Narrated Step-by-step. - Duration: 26:53.

Hey Guys Welcome Back to another episode

My name is Ali Haider Rehman

& today i am going to show you the easiest method

of drawing a hyperrealistic eye

its a step by step process so i would suggest that

you don't just skim through this whole video

and waste your time.

if you really wanna do something

Grab a paper

Follow the instructions in this video

i bet you'll end up with an amazing eye drawing of yours

So without any further delay, lets get started !

We're going to use these 4 types of pencils in this video

If you don't have these specific pencils,

you can use a little darker or a light shade

for example if you don't have this 5B pencil

you can use a 4B or 6B pencil

it'll work the same!

I already drew this simple outline

to minimize the time duration of this video

so lets start by drawing a simple light outline

now i am going to fill retina with 7B pencil

okay, lets darken the outline of the iris

now i'm going to add these small lines

around the retina

lets shade the iris with back-&-fourth stroke technique

I'm using the same B pencil for this shading

okay, lets blend these shading with a dry brush

now i'm going to add these small textures

inside the iris

you don't have to follow the same reference

just add some random textures and shapes a you like

and you are good to go !

now i'm a dding these small lines around the iris

make sure to keep them inside the iris

now adding the same lines around the retina

As you can see the texture in this small portion is ready

now follow the same steps for whole process

looks cool right ?

now take your 5B pencill and add some darker shade

around the iris

lets blend the shade with the same

dry brush technique

Now take a sharp eraser

and highlight these faded areas inside the iris

By the way, its a Tombow MONO Zero eraser

and i'll provide an amazon link in the description

or you can make a replica at home

just click this 'i' button here, after this video.

as we are done with the highlights

now take your 6H or whatever H grade you have

and make a perfect shape

of this rectangular highlight.

now add some shadow on the upper part of iris

lets clear this highlight and add

some reflection of eye-lashes

actually drawing with a lighter pencil

and then making it darker is the perfect method

to avoid any unremovable mistakes

lets darken the reflection with 7B pencil.

okay the iris is almost ready

lets add some base shade in the white portion

with the same B pencil

now blending with a dry brush

lets add some darker shade in the corner

because we need this eye to pop out of the page

and look more realistic and 3D

blending the shade smoothly

its time to add some blood-vessels in white portion

using the same b pencil

or you can use a mechanical pencil with HB leads

for more precision and accuracy

by the way, you can skip this step

if you dont want these vessels in your drawing

Repeat the same process on the other side

now lets shade the upper eyelid, so that

we can add some eyelashes on it

blending the shades

now start with some small hairs

because this portion of eyelashes always have small hairs

i'm drawing a rough sketch of these hairs first

now lets darken these hairs with a 5B pencil

you can add a light shade on the eyslashes

for better results

Now add some dark shade on the eye-lid

and you can also add these small hairs

with a mechanical pencil

to make it more realistic

lets repeat the same process for lower eye-lid

shading the lower eye-lid with an HB pencil

and blending the shade

adding some highlights like this in lower portion

and some white dots here

by the way, you can use a white pigment marker

or a whitener for better results

blend the lower eyelid with a brush

you don't have to add some shade here

now add some darker shade on the lower eyelid

and blend it smoothly

also add some highlights here on the upper eyelid

and for the lower eyelid

yoy can use a pigment marker or a whitener

but as i don't have one yet

so i'll use my MONO eraser for these highlights

and here you go !

its looks better i think !

now add these wrinkles here and blend them

with a stump or you can use you finger if you want

so moving on to the final step which is

adding some skin texture

lets add some white dots with MONO eraser

and it will look cool

lets darken some of these hairs to get a perfect contrast

i have invested so much time in this video

and it'll be a great help if you share this video

with your friends

and give it a big thumbs up!

Don't forget to support me on patreon

visit my profile and you'll get some awesome rewards for your help

For more infomation >> How to draw a Hyperrealistic Eye | Easiest Method | Narrated Step-by-step. - Duration: 26:53.

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Tutorial- How To Embed Youtube Video In Wordpress - Duration: 5:45.

For more infomation >> Tutorial- How To Embed Youtube Video In Wordpress - Duration: 5:45.

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How to your computer into Iron Man's Jarvis system in Bangla | J R V I S Tutorial bangla - Duration: 3:22.

Hello, mr. Jumman Khan, allow me to load the necessary files

It is good to see you again. Mr. Jumman Khan

It is currently 11:23 p.m

What is it you would like me to do first

Hello dearies good evening. Mr. Jumman Khan

Jealous, yes, sir. First edit the 10th of May 2018

What's my name? Mr. Jumman Khan

Play music which song you decide. How about fun by vibe tracks?

Stopmidi play

A random song. I hope you're in the mood for fun by vibe tracks the next song

Next song

Previous song

Next song

Person is play. Hang for days by silent partner

Service. Yes, sir. Stop music

Play video which video 8 8

Play video which video five-five

Show default commands very well

What time is it Thursday?

What is the weather like I seem to be having a bit of trouble connecting to the server just look out the window

Jerris how may I be of assistance?

Goodbye farewell

Hello friends cookie jar visitor, correct

Utonium had another shot a naval base duty step a half non-turkish

Evacuate Jarvis Abner operating Corbin Avon media control and newsroom. So I shall go to video to value a little olive oil

Shake a like given common cold. I will share from BCBG

July comedy channel this subscribe colony or service et Channel like a subscribe : Ebola it can emit energy tone about you. Okay?

For more infomation >> How to your computer into Iron Man's Jarvis system in Bangla | J R V I S Tutorial bangla - Duration: 3:22.

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Shark Bite Game: How to Play the Shark Bite Game - Duration: 3:03.

This product is sponsored by Goliath.

Hi, my name is Anjali and today, I'm gonna review

The Shark Bite game.

What is the Shark Bite game?

It's a game where you have to try to catch fish or creatures from the shark's mouth.

Snag the fish and be the winner

but if Sharky jumps your his dinner.

The Shark Bite game is ages four and older,

and it could be played to two to four players.

Here's what is inside.

Twelve sea creatures, one fishing rod,

one die, one sticker sheet,

and instructions, and you never wanna forget the one

hungry shark.

Here's how to set up the game.

First remove the dice stickers from the sticker sheet and stick one to each side of the dice.

Then remove the shark eye stickers from the sticker sheet and stick one to each side of the shark's head.

Next open the shark's mouth and push the shark down until it clicks to the base.

Best part is Shark Bite doesn't need batteries.

Yay no batteries.

Next place the 12 fish into the 12 holes of the shark's mouth.

Now, you're ready to play, but wait how do you play Glad you asked.

First, call your lovely family.

LOVELY FAMILY!

Next, roll the dice to see how many fish you could get.

If you drop a fish, that's ok.

Keep fishing until you get it completely out.

Remember the object of the game is to get the most fish.

But watch out if the shark bites you lose all the fish.

Reset the game and click the shark's mouth to the start position then put the fish you lost back inside could be caught again.

Continue playing until there's no fish left inside the shark's mouth. The player is the most fish at the end wins.

Here's a little fun, my family and I had in Shark Bite. Take a look.

What do you think of Shark Bite game? Leave a comment below.

Come on. Don't eat me. Don't eat me.

AH!

For more infomation >> Shark Bite Game: How to Play the Shark Bite Game - Duration: 3:03.

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How to Acclimate Your Seedlings to the Outdoors the EASY Way | LucasGrowsBest - Duration: 5:28.

So a lot of people were asking me what am i going to stir my tomatoes well

this year i actually started them a

little later than usual i started them about a week ago and

as you can see i've got quite a lot of nice seedlings that have germinated here and

I have about 13 different varieties at least

alright everybody so this is

All my peppers right here as

you, can see it's a it's a lot of pepper plants and

Am i gonna need all these plants for my garden the answer is probably no however

you, know i'm probably gonna give some away so i might make a bit of chump change off them but uh

today i just want to show you guys go through with you guys

exactly what i do to get these things

Acclimated to the outdoors because if you don't get your plants or you don't harden off your plants what's gonna happen is they're gonna

they're gonna start wilting they're gonna get leaf burn

they're just gonna be vulnerable to the elements and that's not what you want you wanna

You want to have tough plants that are ready, to survive in the world

outside of your house and

So it's really simple so all's i do is i bring the plants in at night

into my garage like this and

actually

right now

I'm gonna start bringing them out onto my deck and it's really not hard to

To do this it's it's quite easy it takes a bit of

proactiveness and

effort but overall it's a fairly simple process and i'm going to walk you through it

So literally all's i do is i grab my plant

And then i just take it into my backyard like this

and i just put it on my deck

And there that's that's all there is to it now i'm just gonna

rinse and repeat and do that with all my other plants until everything's out on the deck

All right everybody so i got all my peppers brought out onto my deck and now

basically what i do is i just leave them out here until

Til around nine o'clock and then i'll just bring them back in for the night because

it's actually still pretty cold here in canada we definitely get some

Nighttime lows of below 10 degrees celsius and sometimes even in the freezing temps so you definitely

Don't want to you don't want to take any chances with frost's at night so uh

unless you're really sure that you're not gonna get a frost definitely bring bring in your plants into your garage

So as you guys, can see i still have some peppers that i have yet, to transplant into their own cups but

I'm gonna be planting in voda maybe two weeks ish?

so

Really i shouldn't have much of a problem so i'm so happy with how my peppers are doing for the most part a lot of

them are looking really nice and nice and green nice and health and this is a banana pepper right here and actually

it's already got a little butt on it

and

So yeah, i'm really happy with that and then this one right here is looking pretty nice

this one is a red bell pepper

So you can see it's looking nice and stocky it's got

some nice dark green healthy leaves on it and this here is another red bell pepper it's looking really healthy and

I mean let me see if i can find there was this habanero i had that was extremely healthy oh i think i found it

yep right here alright so this is a orange habanero and

this is my healthiest habanero plant i have it's just

unbelievably healthy it's really nice and stocky dark

green leaves and

You, can see they're starting to get some buds on it but anyway so this is just kind of a quick pepper update slash how

to

How to acclimate your plants to the outdoors and i hope you guys enjoyed if you did please leave a like

Comment and subscribe i'm really trying to get to 1000 subscribers i've been

i've been pretty happy with how my channel has been doing lately but any support is still really appreciated and

as always grow it best

For more infomation >> How to Acclimate Your Seedlings to the Outdoors the EASY Way | LucasGrowsBest - Duration: 5:28.

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How to make animation in minecraft 2 איך לעשות אנימציה פרק 2 - Duration: 8:29.

Hey friends. As you can see I download the animation program "mine imator" with which I do the animation

For more infomation >> How to make animation in minecraft 2 איך לעשות אנימציה פרק 2 - Duration: 8:29.

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Comic Book Artist | What I do & how much I make | Part 1 | Khan Academy - Duration: 4:34.

My name is Carlos Perez, I go

by Loso Perez, and I'm the owner/creative

director of Prime Vice Studios.

I'm 34 years old, and my salary

is at $25,000 and rising.

Sequential art is art that tells stories,

visual storytelling, so that includes comics,

web comics, graphic novels, cartoons, and art

that is used for animation, games,

and within that, you create concept art

that also applies to designing for apparel

and so on and so forth, digital content.

I got inspired by sequential art, superhero

comics, and the ability that they could be used

for educational and entertainment purposes.

Because of the lack of representation,

I wanted to bring that into the forefront,

so one thing I did was make the first bilingual

comic where there is English and Spanish

mixed into the comic themselves,

so anybody that's of either language

dominance can understand the comic.

I wanted to bridge that gap.

Prime Vice Studios is a company

I started to provide sequential

art services and art instruction.

I'm the creative director, so I make

all the major decisions, I'm the lead

artist, and I'm the one that has to pull

in other talent when necessary

to supplement for projects.

I am the one that has to also get the jobs

and pull in the contracts and do the outreach

and client retention, I do all of that,

and also, the major way that I'm doing it

is leveraging social media, so I push content

out with tags and people that know me

and are looking for that kind of stuff,

they will find me and hire me because

they see the sample of the work, and when

you look deeper, you'll see the catalog

of the work, and all my social media

is to lead back to my website.

One of my favorite projects was working

with the Sid Foundation.

They were also one of our first

to publish our work, so what I did was,

they wanted to find a way to reach out

with their company and bring awareness

to lung transplant research in a fun

and original way, and what we did was create

the concept of an Indian superhero, little girl,

a 12-year-old girl, and her robot sidekick Ecmo

that turns into a backpack, and created a comic,

and the stories revolve around bringing awareness

to lung issues and pollution and all

relevant issues related to that.

I did the initial designs and then I also worked

on the second book, and what happened was we

got an opportunity to go to India and teach

a comics creation workshop in New Delhi.

We introduced them to Lung Girl as a reference,

and it was a great project because

they got to develop art skills, which is not

always encouraged everywhere, and also they got

to learn how to create a superhero

for themselves, and that is very empowering

because they find a way to, you know, just connect

with the world in general when they

have something to say, and that's reflected in

what type of superhero that they create.

As being a professional artist, I wanted

to transition into also being an art professor

and continue to teach because I felt you

could build a more stronger following

and audience in having and empowering people,

as opposed to just being admired

and having an audience that just feeds your ego.

Right now, I'm making $25,000 a year,

and it's growing.

It does vary because that's an average

amount, so what happens is you have your floods

and then you have your dry spells,

but you want to always make sure

that you budget, too, for the long run.

I have to pay for Adobe Suite and art supplies

and the best quality art supplies to deliver

the best quality, you have to take

those costs into consideration.

Also, as an artist or creative individual,

you have to make peace with the market,

meaning that you can create any art

that you want, but it doesn't matter if the art's

not gonna sell, to a certain degree,

and that can be hard, that's the harsh reality.

I think you should still create anything you

want, but if you want to make a living

and build a business from your talent,

you have to be aware of what our market needs.

Also, in my case, I'm creating new niches

as well, so that's interesting because

you're trailblazing, and you can charge

what you want, but you have to be able

to be convincing in your proposals for that.

What I love most about my job is that I got

to create it and live it up without regrets.

I think it's been the most fulfilling

thing I've ever done.

I grew up always being talented and loving art,

but I've had to deal with a lot of doubt

and backlash from it, so being able

to prove it to myself that I could

live how I want and fulfill my own

dream has been the best part of my job.

For more infomation >> Comic Book Artist | What I do & how much I make | Part 1 | Khan Academy - Duration: 4:34.

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For more infomation >> Fortnite Android - How to play Fortnite for Android APK 2018 [REAL] - Duration: 2:42.

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For more infomation >> How to get free robux codes Or roblox games[New] - Duration: 2:35.

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How To Secure Your Incoming Calls | Best Lock For Your Calls | Omfut Tech And Jobs - Duration: 4:45.

How To Secure Your Incoming Calls

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For more infomation >> How To Secure Your Incoming Calls | Best Lock For Your Calls | Omfut Tech And Jobs - Duration: 4:45.

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How to get a Black Belt or achieve any Epic goal! - Part 3 - Duration: 9:47.

- Thank you for tuning in to

part three of How To Get Your Black Belt

or Achieve Any Epic Goal.

So this session is all about the specific techniques

and I'm gonna give thanks to all the people

that helped me along the way through this as well.

So the first and the main thing that I did was

just develop my self-hypnosis skills.

And this can be also considered meditation skills

or focusing, mindfulness skills,

whatever you want to call it

but the specific technique that I used

was a self-hypnosis technique from

Mike Mandel and Chris Thompson.

And I'll post any of the people that I talk about

down below as well in the notes

so you can check them out too.

So I used a breathing in through an eye,

breathing in through the eyes induction

and then, starting back in December,

on probably, it ended up being about

half the nights of the week,

I would use this to de-stress,

to focus on healing, to whatever reason I wanted

to use it for, for that night

before going to bed, for about 10 or 15 minutes.

And I did that on a shakti mat.

So a shakti mat is a modern bed of nails.

It's just got 6,000 little points

and it can be considered painful for some people,

especially if you're just starting into it

but I use that as a way that if I can tap in

and just focus on myself and on different techniques

while lying on this.

Well, if I do anything after that,

I'm not going to feel any pain

and it helps me sleep and it was great

for other reasons too.

But what I would do is, I would put on earbuds,

I would press Play on the song,

it's just called Om.

It's meditation music that's going to be played

during the one hour Dan Jun Ho

So I was preparing, I was linking my brain

to this music means calm, means relaxation,

it means self-hypnosis, it means potential pain

on that shakti mat but enjoying the experience

and getting a benefit out of it.

So I did that, that's the biggest chunk of what I did

and I think that was the biggest factor,

one of the biggest factors going forward.

The other part, I joined in a group

with Lori Hammond, who's an amazing hypnotist.

She has a group, Change Your Life with Hypnosis

and there's, from the group sessions that she provided,

I determined that I wanted to be

the first guy to reverse the effects of

melorheostosis with my mind.

Now, that's a pretty big statement, bold statement.

There's a .001% of that happening

by using these different things,

to turn on the genes in the appropriate way

to make that happen

but that's what I decided.

And from making that decision,

it just allowed me more freedom, more potential

for things to improve.

And through that process, that's in mid March,

I realized hey, I'm actually doin' quite well with this,

I'm ready for this.

So I think that group session

and having those other people that are

working towards their goals, that was huge.

The other thing I did was,

I de-traumatized that event

back when I was 26, 27 with the MRI.

That if I can't hold my arm up here

for 20 or 30 minutes,

how am I gonna actively hold it for an hour?

The way I did that?

Really simple, I just remembered a fact

that I learned, that most cells in our bodies

are replaced after a certain amount of time.

And there's some cells in our bodies,

there are some nerve cells in the brain

and in our heart that actually stick with you for life

but every nerve receptor, throughout your entire body

is replaced every two or three days.

And then with the bones,

it's somewhere in between five and 10 years,

it takes to completely turn over those bones.

So looking back at something that was

about five years ago, I am a fairly new person

compared to what I was then.

And just that thought, it gave me the confidence

that hey, that happened in the past

but I'm a new person.

I've learned so much more, I've developed more skills

and that the same result as not going to happen.

So that's how I de-traumatized that event.

And then that brought me into the preparation,

all throughout the time and then

beginning to expect that I'm going to succeed

from that month or so before

all the way to the event

and then at 24 hours before.

What did I do then?

Well the night before, hung out with my

wife and our flat mates, watched a,

I think it was Harry Potter.

Just relaxed, did some self-hypnosis on the

shakti mat the night before

and the next morning, I prepared myself

that I was going to be in control,

I was gonna be slow and steady, nothing rushed,

I had plenty of time, had a great breakfast.

It was an omelet I think it was,

had some quality time with Ashley to get that

oxytocin levels going, did some more self-hypnosis

with the music playing so that I can just focus in,

my intention on succeeding and doing well with that.

And then on the way there,

driving with Sean, we just blasted some old-school hip hop,

which I gotta thank Colin Reddin for the CD

that we listened to.

It was stuff that brought me back to

high school and university and

it just made me feel good.

So I went into that feeling great

and with that preparation,

expecting the results and going into it

with that 24 hours before,

everything going the way that I was planning,

I had no other choice but to succeed.

That's the way I set it up in my mind.

I had no other way, I was going to hold this

for an hour because of all the stuff I'd done.

It wasn't gonna happen any other way.

So the actual technique of going through that

60 minutes was broken down into 10 minute sections

and with the self-hypnosis that I did,

I started an idea of

creating some stickiness, some tension,

some waxiness in through the fingers

and I would focus on a couple cycles of breath,

in for three, hold for three, out for three.

And just focusing on getting my fingers stiff

and then I did that for the wrists

and then the elbow, then the shoulder,

then the core, then the hips, then the knees and the ankles.

And by focusing on that,

and then if I was, if Sean came over

and gave me a tap to get a little lower,

get the hands a little higher,

I re-set that number in my mind

and by the time I got to my feet,

I was about seven, sometimes eight minutes into it

and then I just had to focus on my breathing

for the last couple minutes.

Or another interesting one, I wasn't expecting was,

with the sweat trickling down the face

and not being able to do anything about it,

I saw that as interesting and I ultra-focused on it.

A bead starting on the top of the forehead

could take a couple of minutes to go

all the way down to the chin

and I was just ultra-focus on every little bit.

Ew, it's going by the eye,

that's gonna be really sensitive,

that's gonna be interesting.

And that would be a couple minutes gone

and then, boom 10 minutes over,

restart the cycle, top of the fingers

all the way down and I just kept going through that,

every 10 minutes.

And smiling throughout most of it to get,

I know if you smile you produce those endorphins

to make you feel better

so I faked it until I became it,

for that whole experience.

And it also helped that while I was in this,

if I started to get a little high or hands low,

I knew Sean coming over and whacking me,

he was enjoying it and I wanted to just

give that smile on my face so that

he could see that happening too.

And he said afterwards, oh I felt bad giving you the whack

to get you a little higher up

because you're just smiling.

It looks like you're having such a good time

and I was

cause now, afterwards, I'm able to tell you

about this experience and that

I've made a profound shift in

my abilities and my confidence

in what I'm able to do because I've done something

really extraordinary.

One hour in a position that is awkward,

to say the least.

And I'm actually gonna be looking at other ways

I can do this kind of meditation

on a prolonged period.

I remember, I teach my patients quite a bit about

Tibetan monks and how they can sit still

for eight, 10, 12 hours at a time.

And now I can actually see myself doing that potentially.

And that's a really cool thing

that I'm gonna explore in myself

and I want you to, potentially explore with you too.

So with all of this,

I want to thank you for watching these three parts,

think of that next goal that you want to do,

playing in from that last part as well.

How are you going to prepare for that task,

on a daily or a regular basis,

even if it's just for a couple of minutes

and what are you going to expect that outcome to have?

It's not what you're hoping to have,

it's hey, this is what I'm expecting

and I want you to use this in any way that you can

and then once you achieve your goal

and are surprised at how well it went,

I want you to comment below.

Come back to this video, comment below on

how you use this technique in a unique and awesome way.

So I want to thank you for

watching these three videos.

Check out the other videos on the website too.

And if you have any questions, post them below

or check out the website,

www.rethinkpainworkshop.com

and until next time, keep livin' and lovin' life

to it's full potential.

For more infomation >> How to get a Black Belt or achieve any Epic goal! - Part 3 - Duration: 9:47.

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How to Create a Network Drive Shortcut in Windows 10 - Duration: 2:34.

Open "Run Command" and type your client IP Address or Username.

This is my IP address. you can input yours.

And network drive will appear.

Right click on your network folder then select "Map network drive."

Select the drive letter you want to use for the network folder, then hit Finish.

You can also enable Connect using different credentials.

This folder is password protected so, we need to enter the username and password.

When you're done, you should see the new drive letter under This PC and will be able to access.

Here is our newly created shortcut of map network drive.

Now you can also pin it to your start menu and desktop even anywhere.

If you want to disconnect the network drive, right-click on it and select "Disconnect."

This is a really cool setup if you don't want to type your username or IP address.

For more infomation >> How to Create a Network Drive Shortcut in Windows 10 - Duration: 2:34.

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How to get a Black Belt or achieve any Epic goal! Part 2 - Duration: 4:48.

- Thank you; welcome back to part two

on how to get your black belt or achieve any epic goal.

So first video I talked about how,

in going towards my black belt, I had to do one hour

of Dan Jun Ho and a thousand cuts in 20 minutes,

and how I went about achieving that.

My reflecting back, it was that prep and expect

to get the results; that's what I'm coining

the process that I took in order to make that happen.

That's what I'm gonna go through a little bit more today.

So the preparation started back in December

when I was invited to participate

in this part of the grading, and I started

to research on self-hypnosis and techniques

that I could use in order to make this happen.

I asked other people for help.

I started to regularly prepare myself

through using self-hypnosis and other techniques

and at some point around March, I realized

when I was talking in one of the group hypnosis chats

that I felt good about it.

I wasn't quite 100%, but that's when

I started to shift and say, yeah, I'm ready for this.

I'm 100% ready, and I expect that this

is going to be a great outcome.

I expect that I'm going to be able to hold this position

for an hour, and that it's going to be something challenging

for my mind and my body and my spirit,

but it's gonna be something that

I'm gonna be able to do comfortably.

And that expectation, I think, was a huge part

on how I succeeded on the day.

Now if you take the prep and expect and get the results,

looking at that preparation.

If you're, say studying for an exam.

If you study, study, study,

we know those type A personalities

that you can study for millions of hours

and it still doesn't feel like you have enough information,

and that expectation isn't quite there.

But if you just do the preparation,

you could still get an okay result.

Now the other is true for those people that don't prepare

and just fall back on being smart or doing okay on it.

They're expecting, this should be all right,

I should do okay.

Again, you might get a little bit of that result,

but not the best.

Now what I did over the last six months,

four months, is I prepared, I felt confident

about that preparation, to expect my results,

and that's what happened.

Now that combination can be used in any goal

that you want to achieve.

And when I got to the day, and I was hearing stories

on other people on saying, oh, it hurt like blank,

or any of these kinds of things, and stories about,

hey, this big, massive, strong guy that was crying

for the last seven minutes of it.

Well, I could very easily think to myself

and say to the others, I respect your stories

and your experience, but mine is going to be different.

I'm expecting something different.

And that gave me so much positive energy

going into that experience, and then

while I was going through, I was smiling,

because I was thinking, hey, this is actually working.

They were saying this is the 10 to 20, 30 mark.

They mentioned, Master Gary, mentioned that

this is the hardest part.

So while I'm in this position, I just said,

all right, I'm going to make this the most comfortable,

the best part of this whole experience,

because if I can get through what's supposed to be

the hardest and make it my best,

well I expect the next 30 minutes to go by easy.

So through that prep and expect to get the results,

I want you to think about something

that you want to achieve in your life.

It might be a goal that you're working towards,

or just maybe an activity that you want to do.

How are you going to prepare for that today,

and continue to prepare, and what do you expect

as the outcome?

What are you going to do to prepare for that,

starting today, and what are you going to expect

that outcome to be?

Make that your daily thing until it happens,

and one day (snaps fingers), it'll switch,

just like in March for me.

I thought, I got this.

All right, so thank you for watching this video.

The last video of this series is going to be

the specific techniques of what I did and used

in order to achieve this goal of mine,

and where I'm gonna be going from here

in order to get my, the next step,

which is the actual black belt in October,

September, somewhere around there.

So thank you for watching.

Until next time, keep living and loving life

to its full potential.

For more infomation >> How to get a Black Belt or achieve any Epic goal! Part 2 - Duration: 4:48.

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Barbie Toy Cake Design Collection

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How to get a Black Belt or achieve any Epic goal! - Part 1 - Duration: 5:37.

- Hi everyone, I have a special story

that I want to tell you about.

This'll be the first of three parts

of how to get your black belt, or achieve any epic goal.

So the reason I'm doing this in a little bit

of a different format is that, I wanna get this information

to you, out of my brain, into the video

to someone else that it could help

because this weekend I accomplished something

that has been on my mind for many many months

and I'm quite proud of what I was able to do

and I wanna share that experience with you.

So what happened on the weekend was that I

got my Cho Danbo belt for the martial art

that I'm a part of, Haidong Gumdo.

It's a Korean sword fighting martial art

and this is the belt right before black belt.

So now I'm only one belt away from getting that black belt

in hopefully October, and I've been invited for that.

And this weekend I had two things

that I needed to accomplish.

The first was what I call the feats of strength

or others, the trials of the sword

but the first thing on Saturday

was one hour of Dan Jun Ho which is an active mediation

where you have to be eyes closed, hands over top

and you probably can't see my legs

but they're in kind of a horse riding stance

is what it's called, semi-squat position.

Had to be in that position for one hour.

After that, 10 minute break, then one thousand cuts

in 20 minutes on your knees.

So that's been something that I was invited

to participate in back in December

and since then I was scared.

I didn't think I was gonna be able to do it.

First of all, there's the obvious

"Well that seems kind of ridiculous, how can anybody do it?"

but I have my own personal reasons for that as well.

And I was scared because of the pain of it.

Potentially, especially with my hand,

my hand, I have a condition called melorheostosis

which affects the bone but also is giving me

some neurological symptoms,

severe carpal tunnel symptoms by age 26.

So that was something that, holding it in this position,

I didn't think it was gonna be possible.

The other thing I was scared of

was letting down my community.

So this Rethink Pain Workshop is something

that I'm really passionate about growing

and if I couldn't achieve this goal because of pain,

how am I gonna continue to teach this?

So this goes back, not just to December,

but going back even when I was 27 years old

when I had an MRI on my hand.

I had to lie still with my arm overhead

but on my back and supported for as long as possible

to get these MRI results.

And after about 20 or 30 minutes

of just holding this position, it caused excruciating pain,

the worst pain that I've ever felt.

And that was supported, lying down, and so I thought

"Hey I'm supposed to hold this still actively

for an hour, how am I gonna do that?"

So I was scared just from my previous experiences

but how could I ever possibly do this?

But my goal was hey, I'm an expert in pain and how it works

and how to overcome it and using your mind

and your body in ways to achieve goals.

So my goal was be able to do this position

and to hold it there for that hour and actually enjoy it.

To feel no pain, to feel comfortable.

To go into it with the idea of it being challenging

but that I can accomplish it and I'm excited about it.

That was my goal.

I was surprised at how well it went.

I was smiling throughout it,

which is part of the techniques that I was using too.

And reflecting back on it, I was trying

to figure out how I managed to do it.

And I realized it was partly due

to something I did naturally,

but what I'm calling now, Prep and Expect.

My preparation that I did in order to achieve this goal

gave me the one hundred percent confidence

going into it and to expect the outcome

of completing one hour of Dan Jun Ho

in an enjoyable way and a way

that I would be excited to tell people about.

When we're driving to the trials,

my sword instructor, Sean, he said that

when he was going through this experience,

and he eventually did get his black belt

and he's past that now, he was looking

for this profound experience once he got his black belt.

But what happened was actually something

a little bit different, he realized

that he was always a black belt, now he just has the proof.

And hearing that going into the experience

was something that was reinforced what I had learnt already.

So thank you for listening

on this first video of three parts.

The next one is going to be talking

about that Prep and Expect,

and how you can use that in your life.

And then the third part is gonna be the specific techniques

and how I accomplished this goal

and where I'm going next to achieving this black belt.

So thank you for watching, share with your friends,

comment below if you have any questions.

Cheers and until next time,

keep livin' and lovin' life to it's full potential.

For more infomation >> How to get a Black Belt or achieve any Epic goal! - Part 1 - Duration: 5:37.

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How To Wake Up FAST! Wake Up EARLY In The Morning: "6 PROVEN HACKS" - Duration: 12:48.

How to wake up fast!

Wake up early and full of energy, six proven hacks.

Waking up in the morning doesn't have to be a drag.

In fact, it's something you can actually get excited about.

If you consistently wake up fully rested, not only will your

overall health be dramatically improved,

but your day will be primed for total success as well!

So get ready, because in this video, I'm going

to show you some easy but extremely powerful hacks you can

follow to rev up your engines and energize your mornings.

Hi friends!

Welcome to my YouTube channel, the definitive source

of wellness-related videos you can use

to optimize your health and energy.

In this video, I'll teach you how

to wake up with more energy!

First off, I have to mention that one reason you wake up

tired in the morning is that you're not getting the best,

most restful sleep possible.

Sure, you might have slept eight hours last night,

but was it quality sleep?

If you tossed and turned for six of those eight hours,

you're certainly not going to feel rested when you wake up.

So definitely check out my other video on how

to get better sleep, after you watch this one,

if you haven't seen it already.

Alright, let's proceed.

How do you wake up feeling refreshed and full of energy?

There actually might be certain mental and

or biological reasons you're not.

I'm excited to share with you the tips that have helped me

and many others address these mental and biological factors!

So are you ready to wake up feeling energized

and ready for the days ahead?

Let's get started.

Tip number one, keep a consistent sleep cycle.

When we sleep, we go through so called sleep cycles,

in which we cycle through various stages of sleep.

These stages are light sleep, REM sleep, and deep sleep.

And as you might guess, each phase provides

its own level of restfulness.

Light sleep is just that light!

REM sleep, or Rapid Eye Movement sleep,

when your eyes rapidly move around because you might

be dreaming is a little bit deeper.

And of course, deep sleep is deep when

you're really, really asleep!

Still following?

Let's move on.

If you're in deep sleep, you're resting more than

if you were in REM sleep or light sleep.

This also means that you especially don't want

to be woken up during sleep that's deep like deep sleep.

If that happens, things will seem hazy

and you'll probably still feel very tired.

And I know that for me anyway, if I'm woken

up during deep sleep, I'll probably feel

fatigued for the rest of my day.

We don't want to wake up during REM sleep or deep sleep.

It's definitely better to wake up during light sleep,

near the end of the sleep cycle.

That's more natural which I'll explain more about

here in just a second.

Okay, how do we do this?

Well, it's actually pretty simple, but you just have

to be super disciplined with your bedtime,

at least for a little while in the beginning.

After you've established a good bedtime and have stuck

with it for a while, everything should fall into place.

You should naturally start to wake up when you're in light

sleep as opposed to deep sleep.

Follow the advice from the how to get better sleep video

which is on my channel here as well which I suggest

you watch again after this video.

If you do what I suggest there, your body's natural internal

clock, otherwise called circadian rhythm, will be happy,

and you'll likely have more restful sleep more consistently.

If you set a regular bedtime and stick with it,

your body will be trained to fall asleep at that time,

and you'll more easily wake up at

the same time in the morning.

No more being rudely awakened during sleep,

and I mean deep sleep, by an alarm clock!

That's not a good thing.

It's not fun and you don't want to get up when that happens.

Tip number two, use the power of light.

Alarm clocks can be useful for when you absolutely must wake

up at a certain time, regardless of how much sleep you got.

But they can be particularly jarring to your body,

especially if you're abruptly woken from deep sleep.

No fun!

So it should come as no surprise that

I'm not a big fan of alarm clocks.

Because ideally, we don't need an alarm clock.

We can just rely on our own biological alarm clock,

our circadian rhythm, to wake us up at the right time!

Again, if you follow the tips I've shared,

this will come naturally to you.

But sometimes, it's nice to have a little help,

preferably something not so annoying and startling as

an alarm clock blaring into your ear.

Instead, you want to be gently soothed into waking.

And one way to help that along is with light.

Yes, light!

One of the best ways to get light is

from a smart light, or a light timer.

I highly recommend that you install one in your room.

Set the light to get brighter and brighter

before you wake up.

Configure it to gradually brighten 30

to 60 minutes before you want to wake up.

Play around with the timing and see what works for you best.

Our body is very sensitive to light.

Depending on the frequency, any exposure to light

will bring your body out of sleep by varying degrees.

Light causes your body to produce certain hormones,

including cortisol, which will cause you to feel more alert.

Tip number three, smell your way out of sleep.

Certain smells can also be used to gently wake you up.

The pleasant fragrance of essential oils

is particularly useful for that reason,

and science has proven their effectiveness.

How a certain smell affects the body varies

from person to person.

But generally speaking, minty smells can help people wake

up, along with rosemary and eucalyptus.

But really, any smell will stimulate your

senses and help you wake up.

What I recommend you do is set up a diffuser.

And set the diffuser on a timer, like you do with

the lights we just talked about.

Have some essential oil in the diffuser and make it go off

about 30 minutes before waking.

Experiment with different oils and see

which fragrance works for you.

But before we move forward, I should mention that some

people are concerned about the safety of diffusers.

Some people fear that the oil particles might oxidize

and have an effect similar to that of smoke.

There have been no scientific studies to prove this,

and you shouldn't be concerned.

But to stay on the safe side, I recommend you use

the diffuser in a well-ventilated area.

This will make sure there isn't a build-up

of particles in your room.

But again, do not be afraid of using a diffuser,

this is only a precaution.

And just so you know, I have experienced

no ill effects from using diffusers myself!

By the way, if you're enjoying these tips,

I'd like to take a quick moment to introduce you

to our Ultimate Energy Crash Course.

Get your free copy at activatedbody.com.

It will empower you with all sorts of other hacks

to optimize your health and energize your life.

Again, check out activatedbody.com,

or just click on the link right below this video.

Tip number four, have a plan of action.

Okay, so now on to the fourth tip.

You must have a plan of action.

If you don't plan when you're going to wake up

and what you're going to do when you wake up,

then it's very easy to get into a lazy state

of mind in the morning.

In the seconds after waking, we will usually be

at least a little tired.

Just a little bit.

Of course, following these tips will

dramatically reduce this tiredness you feel.

But regardless, our bodies will always need a couple

of seconds to adjust to being awake.

And so if you have no action plan,

then you risk prolonging this post-sleep haze.

First, of course plan when you want to wake up.

Second, plan what you'll actually do upon waking up

and getting out of bed!

This can be something as simple as brushing your teeth.

Just have a plan.

It's also a good idea to set up a morning routine.

When your brain gets used to following

this routine every morning, it will be easier

for you to wake up when you want to.

The key with this tip is that you want to tell your brain

when it's time to wake up and get the day started!

One other trick I personally do every morning.

This might sound weird, or too simple to work.

But it's been one of the most effective things

to help me get more energy in the morning.

What do I do?

I jump out of bed!

Try it, literally as soon as you wake up,

just jump out of bed.

Stand up as quickly as possible, before doing anything else.

It works!

Tip number five, drink up!

This next tip is probably my favorite for getting more

energy in the morning, as soon as you wake up,

drink a big glass of water.

I love this tip because it's so simple and effective!

There's no hassle, and it's easy

to get water in the morning.

But why does this tip work?

When we sleep, we tend to get a little dehydrated.

And even just a tiny bit of dehydration

can make us feel tired and sluggish.

So definitely chug down a big glass

of water soon after waking.

And here's a bonus tip!

You can also take this further by drinking ice water.

The coldness will sort of shock your system

and wake your body up faster in a good way.

The concept is similar to taking a cold bath

or shower in the morning, which can also very

effectively energize the start of your day.

Tip number six get some help from Joe.

And what I mean by Joe is your cup of joe!

The caffeine in coffee is stimulating,

and can definitely help you get alert and energized.

But be warned, you'll gradually build

up a tolerance to caffeine.

So if you plan to use coffee for energy,

don't use it all the time!

Instead, maybe drink caffeinated coffee only

a couple times a week when you really need it.

Or maybe take a break from coffee every couple weeks.

The same holds true for tea, cocoa, energy drinks,

and some other forms of caffeinated beverage.

Fortunately, there are other alternatives to coffee,

such as Theacrine and Acetyl L Carnitine.

Please let me know in the comments section below

if you want a video going more in depth

about some alternatives to coffee

and I just might make that video for you.

Also, please feel free to visit activatedbody.com

to grab your free copy of the Ultimate Energy Crash Course.

If you're looking to energize your mornings,

you're probably also keen to energize your entire day.

The tips and tricks the course will lay out

for you can help you do just that.

Click on the link in the description below this video!

Well, I hope you've enjoyed this episode

about waking up with more energy.

If you have any questions, please comment below!

I will personally respond.

And if you want to learn about other ways to optimize your

biology and activate your potential, please subscribe.

You're also welcome to click on the bell icon next

to the subscribe button so that you're

updated as soon as I upload new videos.

Thanks for watching.

I look forward to seeing you again, seeing you happier,

healthier, and feeling more energized.

For more infomation >> How To Wake Up FAST! Wake Up EARLY In The Morning: "6 PROVEN HACKS" - Duration: 12:48.

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