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DON'T YOU BELIEVE THIS EXERCISE WILL MAKES YOU AMAZE !! - Duration: 8:00.
Namaste to all
This is the first Video from Vriksah yoga
In this Video, we are going to see, What is yoga ?
Commonly, the yoga is the practice that refers to unite our body, soul and mind.
In this, we need Asanas for our body, Pranayama for our soul, Meditation for our mind.
We should always concentrate on preparatory exercise before doing any practices in yoga
We are going to see some basic warmups for beginers in this video
After watching this video, if u spend 15 minutes daily for this practice,
definetly you will get refreshment for body as well as mind
Try this, now we go
HEAD ROTATE
HAND ROTATE
WRIST ROTATE
BODY TURN
LEFT SIDE BEND
FRONT AND BACK BEND
HIP ROTATE
KNEE ROTATE
TOE ROTATE
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The Puerto Rico Project. Comerio Part 3 Don Hector - Duration: 11:55.
-"Tell me, what's the story here?"
My dad, Mr. Hector Gonzalez with 83 years of age
lives here alone because this is his life and his home.
Regrettably we don't have energy sense hurricane Irma (8 months)
as you saw the road to here is very complicated
we can easily estimate that sense the hurricane up to this point
it could take up to 12 months or more without energy
because of the damage that has the grid on this area
-"Javier Camacho, God Bless You"
-"Tell me.. how has this been?"
No problem at all.
its all about chnage
you have to see it from that side
if you look it as a problem, well, just imagine!
who knows how long will bee without power over here.
-"How long have you been living here?"
too long!
-"Is he always by himself?"
Yes, with his six sons
He is separately!
-"Hector, I hear a generator. How much have you spend in Gas?"
Do I have to keep count?
That's the issue I don't want to keep tabs!
Its a lot, we are talking that we spend gas...
he is by himself and by the way,
he uses his generator a few hours on the morning
then a few more during the night
to run his fridge
so he could store some food
but...
if he were to use the generator on longer runs
like 7 or 8 hours we'll spend $10 to $12 per day
and that is not ideal!
In the las two months
we had a lot of progress in the energization of the town.
but!
Lizbelia Martinez, community leader and part of the movement
she always mentioned, the km #1 of Candida's Bridge
when we celebrated the meeting
I notice that the supervisor of PREPA tells Tony
no, no, no!!!
your case is for last.
we were in doubt
when they say that is for last
is because the whole town has solution but here
because the gravity of
light poles, distance, lack of materials and the labor that has to be done
that's why she kept saying
the km #1 of Candida's Bridge
that's why after that meeting I called you
an tell you, Please Help!
because I knew you could help... and your people!!
I'm a neighbor of this community
when the movement started I became a community leader
for these space
and I'm also a press spokesman
So to be aware of these little aspects of the community
this is one of the biggest neighborhood of our town
for me was very important
It was inevitable
ride the main road
and not look to the left
to the other side of the ravine
and see that little lantern on
and know that he has some lights on
-"Something very important about what she is saying"
is very easy to just pass by and not look to the side
-"we need to remember that on that 'side'
-"there will be always someone with necessities"
"and today "
"he is the person, "
"that will be getting help thanks to "
"the kindness of these ladies"
"and thanks to his son"
"some says that there no better testimony of a father"
"than their kids behaviors"
they say that!!
we been here little by little
fixing it up because sadly i have to say that
the government has fail helping us
with this type of cases
nor FEMA or someone else has help?
we went to FEMA and what they offered us was
offer him a loan
but how are you going to tell a 83 years old man
to take a loan?
He ride the hurricane here, ALONE!!
When I came the next day
only to look from afar
from Lizbelia's house
and I saw him walking on the yard with the dogs and I was 'Ok, he is alive'
but it took me
3 to 4 days to get here, to him
when I reached him, he was without Gas,
the generator was failing
he had no water, no food
on that moment we had to...
start working out the issue
now you have lights and without noise!
the noise
its relative, is how you want to hear the noise
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Moms, don't do this. - Duration: 0:50.
hey moms, I've got a body language tip for you you know how sometimes we like do
this to our kids where we point at them don't do that
it scares them it makes them feel like you're gonna poke their eyes out
or you're gonna stab them or something don't do that, don't point at them
like that if you want to talk to them and you want to get
their attention just use a nicer softer gesture like "this", not "this", "this". It's scary
and stabby. Who wants to be pointed at like that? Just like "this" and
that'll make them feel much better and you'll be a way happier mom if you do
that
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Health Benefits of Green Tea Extract: Know the Truth So You Don't Harm Yourself - Duration: 10:39.
the nutrition health plus presents the truth about green tea extract.
In this video we're going to cover the basic facts you need to know about green tea extract
so you can be safe and feel confident about taking a green tea supplement.
We'll cover the health benefits of green tea extract.
Can green tea help prevent cancer, and can green tea really help you lose weight?
we'll talk about what you need to know there if you're considering taking green tea extract.
Also what are the risks and side effects with green tea, if any?
Like any supplement green tea can have a negative effect on your health if not
used correctly. What are the dangers to your liver, or adverse effects from
consuming too much? We'll talk about the right proportions for optimal benefit
how to use green tea extract effectively. So let's get started and
cover your basics of first.
Green tea has been around, legend has it, for approximately 4,500 years. The mythical god-king Shennong
gifted the knowledge of green tea and its cultivation to the Chinese people
along with other agricultural secrets. It isn't certain if it's that old but the
popular drink certainly could be. It was all the way back in the Tang Dynasty
around 1400 years ago that the green tea plant and methods of its cultivation
were written down several hundred years later in 1191 a japanese zen buddhist
master brought green tea to japan and documented its many health benefits
Green Tea made its way to the west when European explorers and colonizers
arrived seeking spice. Green tea became extremely popular in Europe and the new
world, but mostly it was the darker teas that saw heavy import. Green tea has only
relatively recently made a splash in the Western world. But it has done so in a
big way. Green tea consumption has increased by 60% in the last decade and
shows no signs of slowing down.
Let's look at the health benefits of green tea and health benefits of green tea extract.
In the past, Chinese traditional medicine
has prescribed green tea for countless ailments and is hailed as a miracle drink.
It may not "balance the five major organs" or anything like that but
the beverage has been linked to improvements in several areas of Health
Nearly the entire body benefits from regular consumption of green tea or
green tea extract here are the most significant health benefits green tea
provides for you first let's take a look at antioxidants many of the green tea
benefits come from its high antioxidant count. Free radicals are atoms or groups
of atoms that are formed from interactions with oxygen. You happen to
be surrounded by oxygen at all times so we have plenty of these in our bodies
unfortunately they can damage cells and DNA causing disorders like cancer
antioxidants neutralize these free radicals and keep you healthy.
Regular consumption of green tea and green tea extract significantly raises the level
of antioxidants in your system. With a high amount of antioxidants in your
blood you can experience health benefits such as reduced inflammation and blood
pressure. Free radicals increase oxidative stress and inflame your
arteries and blood vessels. As they swell up your blood pressure increases and
your risk of heart disease does as well. Antioxidants found in green tea reduce
this stress. Reduced cholesterol and blood fat. Consumption of green tea has
been linked to lower levels of total cholesterol LDL cholesterol and blood
fat levels all of these are risk factors for heart disease. Increased brain health
Antioxidants prevent damage to brain cells and thereby mental decline. More
antioxidants mean less risk of diseases like Alzheimer's and Parkinson's. Green
tea and it's antioxidants have also been shown to increase memory and brain
function. Increased liver health: Antioxidants are also linked with lower
levels of harmful liver enzymes and reduced inflammation.
Better blood sugar: green tea and its antioxidants have been demonstrated to increase insulin
sensitivity and better blood sugar regulation. Let's look at cancer benefits
There's no conclusive evidence that green tea prevents cancer although there
is strong evidence that black tea does. However data suggests that people who
consume green tea are at a lower risk of certain kinds of cancer. With all of the
other health benefits that green tea and green tea extract provides it's just one
more thing. Some of the cancers green tea is thought to prevent are: lung cancer
esophageal cancer and oral cancer as well as liver cancer. Weight loss benefits:
Weight loss is one of the main health benefits touted by many. Green tea
and it's extracts actually deliver on the promise of fat burning if used
correctly. It does this with two of the substances found in it: antioxidants, and
caffeine. Antioxidants: Besides fighting free radicals and protecting your body,
from disease, antioxidants in your system also promote the progress of
thermogenesis. Thermogenesis is the process by which your body burns fat
into energy antioxidants regulate the hormones that trigger and maintain this
process caffeine most people in the modern world
are already acquainted with caffeine in their daily lives but besides keeping us
awake and alert it also gives us a hand in the gym caffeine increases focus and
fights fatigue allowing us to work harder and longer and keep thermogenesis
going but what are some cautions regarding green tea so it seems like
green tea can really kick your health into high gear but what's the catch well
to get these wonderful perks you have to consume a lot of green tea! Like, five
cups or more a day a lot. This can seem like a daunting task but that's where
green tea extract comes in. With a single or perhaps two
capsules a day you can achieve the desired effect without guzzling tea
every day. However there's a problem at the other end of the spectrum as well
Like everything else there is such a thing as too much of a good thing
any supplement you take is going to your liver for processing and your liver can
only take so much, over loading it with a substance even a natural one can be bad
for you. On top of that, green tea extract is high in caffeine, which can also have
unpleasant side effects. That's why it's so important to get the facts, and use
this extract correctly. Are there dangers to your liver? Abusing anything like
alcohol or sugar is a bad idea. Green tea extract is no different.
It's fantastic in the right doses, but too much in your system and you may
experience hepatotoxicity this is just a fancy medical term meaning your liver is
inundated with a substance and can't process it fast enough the resulting
chemical excess damages your liver and limits function not a happy experience
so how much green tea extract is too much well everyone is different and
their livers react differently to substances so it's not easy to say
however to prevent any complications please read the supplements information
and instructions carefully to avoid overdose also consult a doctor to
determine how much is safe for you and what effects it might have on your
unique physiology then there's the caffeine content this one isn't quite as
bad as the liver dangers excessive caffeine has yet to be proven to cause
long-term damage to any part of your body however too much caffeine even
green tea extract caffeine in your system can cause you to experience
unpleasant side effects such as headaches or migraines insomnia
nervousness or jitters irritability and mood swings restlessness frequent
urination upset stomach elevated heart rate and muscle tremors around 400
milligrams a day seems to be safe for healthy adults
of course things are different for children, pregnant women, or people with
chronic health issues always ask a doctor if your situation is different to
see what is safe how much green tea extract caffeine is in one capsule so
how much of your daily caffeine allowance is in a green tea extract
capsule it depends on the brand and size of the capsule there are many different
green tea plants and variants in their preparation can change caffeine levels
even more the average green tea extract capsule contains 25 to 35 milligrams of
caffeine however some capsules have as low as
only a few milligrams of caffeine and some have as much as a hundred and 60
milligrams you'll have to check the package and information of different
supplements to find out how much caffeine
each one has if 35 milligrams seems like not that much compared to the 400
milligrams a day recommendation don't forget you'll likely be taking more than
one capsule a day and that caffeine is on top of all the other caffeinated
drinks you already consumed if you're worried about excess caffeine some
capsules use decaffeinated tea leaves that have zero milligrams
so in conclusion my final piece of advice to you is do the math get the
benefits and avoid the dangers green tea has fantastic health benefits for you
and green tea extract capsules are a fast and easy way to get all the
antioxidants and caffeine you need but beware of going overboard excess green
tea extract caffeine can have adverse effects on your physiology so do your
homework run the numbers and reap the benefits safely. Thanks so much for
watching if this has been a helpful video we'd appreciate if you'd hit that
like button and of course subscribe to the channel Nutrition Health Plus so you
don't miss out on more videos like this. See you next time!
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Another Reason I Don't Like VA's RAMP Appeals Program - Duration: 3:31.
Hey veterans, Travis Studdard here with another thought I just had on this new Rapid Appeals
Modernization Program that's been instituted by VA as a pilot project to rectify the appeals
backlog that we currently are operating under in the VA system.
Check out my first video that discusses the RAMP program and in there I give you my thoughts
on whether I think it's a good option at this point.
Spoiler alert, I don't think it's something that I want to jump into right now for my
clients.
Again, you can make your own decision.
Your case may be different; I don't know because I haven't reviewed your particular situation.
However, one reason I did not mention is the general idea was we really don't know what
we're getting with this RAMP program.
If you read that RAMP letter that you may have received offering you the invitation
to participate in this program it says in there that once you opt in to the RAMP program,
you have removed yourself from the legacy appeals process.
Now legacy appeals process, what do I mean there?
I'm talking about the current appeal system that we are using in VA law.
Again, it's not perfect by any means.
However, it is a known quantity.
We know how it works.
We know the good and the bad.
We don't know that with this new pilot project, but if you have a particular claim on appeal
and you opt in and then you find out I really don't like RAMP.
I want to go back to the old way of doing things, you've already forfeited that right.
Once in RAMP, always in RAMP.
Now if you have other issues on appeal separate from that claim, then my understanding is
that those you would still have the option of the old system or the new system once you
receive a RAMP invitation with that, but again if you have one ratings decision that you're
appealing, everything in that ratings decision would be within RAMP, if you opt in for RAMP.
Now, if you have a second ratings decision for other disabilities, then again, those
should not be automatically pulled in to RAMP just because you opted in on the first batch.
You could split test it as well.
If you want to do some in some out and see what you like better.
But again, there's only, all this moves only in one direction, towards RAMP, which again
suggests to me that VA has some concern about the success of this program if they won't
let people back out of it once they do get into it.
That's a little bit more food for thought.
Another reason that it gives me a little bit of pause there as far as getting into RAMP
so, hope that makes sense.
Again, make your own decision on it.
If you have questions, again reach out to us winyourvetclaim.com.
You get a free consultation.
Check out our other videos, articles on our website.
We try to put out a lot of good free information for you to help you whether you hire us or
not.
Thanks a lot.
Catch us on some other videos that we'll be doing soon.
Thank you.
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After Trump's Announcement, Don Jr's EPIC Response Left Obama Pulling Out His Hair - Duration: 2:22.
After Trump's Announcement, Don Jr's EPIC Response Left Obama Pulling Out His Hair
Donald J. Trump, 45th President of the United States, dropped the Iran Deal like the hot
potato it is today.
And while Saudi Arabia and Israel are in great support of this, Europe seems to be crying
in their fish and chips.The Iran Deal otherwise known as the JCPOA, Joint Comprehensive Plan
of Action, was designed to end by the year 2025.
Yet since it's inception, Iran's military has grown by 40% PERSENT.
Can you imagine where they would be if allowed to continue?
Donald Trump Jr. announced simply "And we're out.
Another promise fulfilled!"
Then he quoted his Dad, "When I make promises I keep them."
Moreover, every patriotic American ought to be overjoyed that he did, too!We would have
missed the gem if DJT Jr. had not retweeted it from Lee Zeldin!
John Kerry SAID
"When the people on the other side of the negotiating table are laughing hysterically
amongst themselves at just how much they completely rolled you in the negotiation, I'd take
that as a pretty good clue that you just got horribly played as a total fool by those Iranians."Furthermore,
don't worry about the Europeans.
Once they realize, strictly from an economic perspective, that the United States means
so much more to them than does Iran, they'll snap out of it.
In ending, if you hear that America violated an international agreement, the short answer
is…
No, we did not.
There was no clause about ending it.
You see, no-one ever thought America would have the "cajones" to pull out of the
one-sided deal.
Then again, in 2016 – no-one thought Donald J. Trump would be President!
BRAVO!
Well done, America!
In addition, here is Obama's statement to President Trump pulling out of the Iran deal.
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CEKIDOT! Eps. 3 - DO'S & DON'TS DALAM KEGIATAN PERKULIAHAN - Duration: 3:23.
For more infomation >> CEKIDOT! Eps. 3 - DO'S & DON'TS DALAM KEGIATAN PERKULIAHAN - Duration: 3:23. -------------------------------------------
After Trump's Announcement, Don Jr's EPIC Response Left Obama Pulling Out His Hair - Duration: 2:34.
For more infomation >> After Trump's Announcement, Don Jr's EPIC Response Left Obama Pulling Out His Hair - Duration: 2:34. -------------------------------------------
Animals Who Absolutely Don't Give A Damn - Duration: 11:31.
Animals Who Absolutely Don't Give A Damn
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Don't Make Me Wait (Live On The Tonight Show Starring Jimmy Fallon, US / 2018) - Duration: 4:03.
For more infomation >> Don't Make Me Wait (Live On The Tonight Show Starring Jimmy Fallon, US / 2018) - Duration: 4:03. -------------------------------------------
🔷 I Don't Hate Derick Dillard ... But I Hate What He Says!😌Jill Duggar - Duration: 5:01.
After Derick Dillard's latest controversy, fans are encouraging former Counting On star
Jill Duggar to dump Derick .
It looks like she's still standing by her man.
This time, she's backing up his homophobic Twitter rant.
At least, that's what it looks like she's saying.
Take a look at her cryptic post below and decide for yourself.
Taking to Instagram, Jill wrote -- without any context:
"To disagree doesn't = hate, or judgement."
That is true enough ... on certain subjects.
"Love doesn't always = approval."
That is absolutely true.
You can love and support someone without personally liking, say, their new haircut.
"Just because I disagree with my child on something doesn't mean I hate him."
We should certainly hope not.
"And just because I love and forgive him doesn't mean I approve of everything he does."
That makes sense, too.
Up to a point.
"You can be friends with, love, and care for people you don't agree with 100%."
It's not difficult to see that Jill is indirectly referring to Derick Dillard's homophobic tweets
, in which he attacked husbands Nate Burkus and Jeremiah Brent and their show, Nate &
Jeremiah by Design .
It's a home improvement show but, as with other series like Fixer Upper, it includes
a personal touch about the designers' lives.
Nate and Jeremiah are parents to two young children, which is apparently what had Derick
so incensed that he had to tweet out his disdain for their show
"What a travesty of family," he wrote in the widely condemned tweet.
He continued, saying:
"It's sad how blatant the liberal agenda is, such that it both highlights and celebrates
a lifestyle so degrading to children on public television as if it should be normal."
First of all, that tweet is of course appalling.
Though it is no surprise coming from Derick Dillard, who was fired from Counting On last
year over his transphobic tweets about trans teen Jazz Jennings.
(Pro-tip: networks prefer for you to support their other shows, not condemn them, and when
you're a grown man repeatedly tweeting vile things about a teenage girl, you're not going
to come across as the good guy)
Second of all ... it's always funny (well, as funny as bigotry can get) when people refer
to something like "the gay lifestyle."
We know that they phrase it that way to make it seem like a peculiar choice than part of
who someone is.
But, clearly, Nate and Jeremiah's lifestyle is that they're parents and designers and,
now, reality stars.
Those are all lifestyles.
Well, following the backlash that Derick incited with his homophobic rant, Derick continued.
He tried to defend himself without walking back his tweets, insisting that he has gay
friends but he simply "doesn't agree" ... with their existence, we suppose.
(It's powerfully reminiscent of the how can I be racist if I have black friends?
argument that people still try to make sometimes)
Derick even suggested that The View was bullying him for being a Christian , even though a
number of the hosts are Christians themselves and they mostly addressed gay parents whom
they know and admire.
It seems clear that Jill Duggar is, once again, standing by her man.
Her post seems designed to defend herself from fans who share Derick's homophobia -- by
stating that she does not endorse their "lifestyle" -- and against Derick's detractors, by saying
that at least she and Derick don't hate gay people.
Jill has shared some cringeworthy posts of her own in the past, including a transphobic
prayer that disappointed many fans.
Fans didn't have a difficult time connecting her new post to Derick's most recent controversy,
and some of the comments were excellent .
"Not a problem to disagree.
The problem is to post on a public place that gives you access to many people, and you disparage
other people!
I do Not Believe the God I worship would want me to publicly disparage people."
"Instead of encouraging someone you have now turned them away from you and probably have
them not too interested in Your God.
Yes you do have a right to your opinion, but remember for every action there is a reaction."
"The reaction to your judgement is people don't want to be around you any longer."
"I'll pray for God to soften your heart!
They are a loving family trying to provide a loving home like any other family."
Derick Dillard Labels Transgender Movement as Form of Child Abuse
Start Gallery
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Jeremy Clarkson swipes at Who Wants To Be A Millionaire? star's marriage: 'Don't go home' - Duration: 3:21.
Jeremy Clarkson swipes at Who Wants To Be A Millionaire? star's marriage: 'Don't go home'
The former Top Gear host returned for the fourth outing of the special week-long run of Who Wants To Be A Millionaire? tonight.
The first contestant was Lynn Buckingham from Cambridge, who had some big plans for her prize winnings.
She said: Id quite like a new conservatory.
My husband would like a Cheyron. But Jeremy was confused, asking: A Cheyron? Veyron.
The Bugatti? Oh, a Chiron? Im afraid a millions not enough for one of them.
Ian, youre getting a conservatory. Sadly, Lynn would have to raise a lot more money as it turned out, as she left with just £1,000 in the end.
When she got to her £64,000 question – where shed set her second safety net – she was stumped.
The question was: In 2016, whom did Boris Johnson succeed as Foreign Secretary? The available answers were Liam Fox, Phillip Hammond, Kenneth Clarke or William Hague.
Beekeeper Lynn got rid of two answers in her head straight away – Kenneth Clarke and Phillip Hammond.
"Shes still a long way from winning the Bugatti you want" Jeremy Clarkson Shed already used her Ask the Audience and 50/50 so decided to ask Jeremy for his thoughts.
He had the same inkling as Lynn, that it was William Hague, though he admitted he wasnt sure.
Lynn then went on to Phone a Friend, who turned out to be her husband Ian or, as Jeremy put it, The one whos not getting a Bugatti. He told Ian: Shes on her way to winning herself a conservatory, shes still a long way from winning the Bugatti you want..
Ian had a different opinion, that it was Phillip Hammond, but Lynn was sure that it wasnt.
In the end she went with her gut and got it wrong, with Hammond being the correct answer.
Jeremy told her: May I make a suggestion? Dont go home tonight.
Your husband was right. Who Wants To Be A Millionaire? continues tomorrow night at 9pm.
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✔️❌ DOs DON'Ts How to Draw Easy Step by Step / Art Drawing Tutorial #1✍️✍️ - Duration: 5:32.
How to Draw Easy Step by Step
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La fiction Don Matteo: quanto sono mancati Giulio e Lia? - Duration: 3:50.
For more infomation >> La fiction Don Matteo: quanto sono mancati Giulio e Lia? - Duration: 3:50. -------------------------------------------
Don't Install Solar on an Old Roof! - Roofing and Solar Installed Under One Contractor - Duration: 3:11.
People will do a renovation and spend all this money on the inside of their house and forget about the roof
it's really the shield for your home and should be treated that way my name is J.P. I am the
executive director of Semper Solaris'
roofing division I love working for Semper
It's just it's an awesome work environment to be a part of it's a great culture
I love our message of integrity do what you say you're gonna do follow through on your commitments be there when you say you're gonna be there
to me that message is kind of lost in contracting, and I love that that is you know front of mind for us
Without a doubt and highly recommend Semper Solaris. I've been with them for five years
I had multiple friends purchase Semper Solaris based on my recommendations
How it's helped out how I can afford to turn my AC on in the summer now
Most people don't realize that a roof is more than just a shingle or a tile like it's a fully integrated system from the underlayment
Starter to the shingle to the Ridge to the ventilation
Semper Solaris came out to explain the product they they really laid it out very simply and they were great they were just
awesome
When you add solar to that it's also an energy
Producing this system since rooftop solar and roofing are so integrated
It just makes sense to have them both installed by the same contractor, so I knew I had to get a new roof
But once Semper Solaris has told me that they do roofs as well as solar. I mean it was a no-brainer
I chose Semper Solaris because they both do solar and roofing and I wanted a company that would do both
And I have recommendation from a friend who had them do her solar on her house
So I knew that I could feel comfortable with them
I watch them work, and I saw the quality they were working. I was happy with it
You know something that a lot of homeowners don't even realize
It's an important part of their roofing system is your warranties you're talking about a 25 year warranty on your solar system
50 year warranty on your roof having those start at the same time
We're the same person has installed that for you or the same company. You know where to go to if there's a problem
it's the ultimate peace of mind in the summer the heat just lingers him with an old roof that was just
Trapping all the air up there we'd have to run our AC all night long just and that contributed directly to a $500 a month
Electricity bill the roof itself is a 50 year guaranteed roof, but that's comfort of mind
You know that I'm more than happy to be an advocate for Semper Solaris
What kind of sets Semper Solaris apart from a lot of other contractors
We are a platinum contractor of Owens Corning. Owens Corning makes the best shingle in the industry
They have such faith in us
they are gonna back our workmanship our
installation for 50 years all those things are so important to
Protecting you and the biggest investment that you have which is your home I would recommend
Semper Solaris because they gave me a good price. They did a good job
They they were clean they were thorough they went out of the way to treat me as a customer properly
They cleaned up their mess they arrived on time. They got the job done early at its core. We are protecting people's homes
We're installing a high quality roof something that's gonna be up there for another
50 years. To me, that's pretty cool
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✅ Il Segreto: Don Gonzalo Valbuena e Fe scatenati - Duration: 1:40.
Sono rispettivamente Jordi Coll, ne "Il Segreto" interpreta il personaggio di Don Gonzalo Valbuena da giovane e Marta Tomasa che interpreta invece il personaggio di Fé
Marta Tomasa, nome completo Marta Tomasa Worner, è nata a Barcellona ed è oltre che attrice anche una brava ballerina e coreaografa, ovviamente il suo personaggio più conosciuto è quello di Fé nella soap "Il Segreto", personaggio che interpreta dal 2014 fino ad oggi
Jordi Coll invece è attore soprattutto teatrale, nato a Matarò in Spagna, nel suo curriculum vanta appunto un passato fatto di teatro e televisione, lo ritroviamo infatti in Fama, el Musical, Un cau de mil secrets mentre in tv oltr ovviamente a "Il Segreto" nella serie "Infidels" e dopo la partecipazione proprio ne "Il Segreto", nell'altra soap "Una vita"
Evidentemente il periodo passato insieme a recitare, ha fatto di Jordi e Marta due grandi amici lo si può constatare nel video dove i due mettono su un improvvisato karaoke intonando un pezzo molto famoso in Spagna "Sigo tus Pasos" di Momo Cortès, i due sembrano davvero andare molto d'accordo peccato che la partecipazione dell'attore è durata dal 2012 al 2015, mentre naturalmente Marta prosegue ininterrottamente dal 2014
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