Thứ Bảy, 26 tháng 8, 2017

Youtube daily want Aug 26 2017

Rock, scissors, paper

(Yuri and Seok Jin become partners)

My goodness.

(Screaming)

(What a bitter victory.)

(Sctrangely, the selection of Seok Jin's partner made him sad.)

-Everyone. -I screamed without realizing it.

(The loser accepts the defeat as well.)

So with this,

Yuri and Seok Jin will be each other's partners.

(It's settled that Seok Jin and Yuri will be a pair.)

-Accept it. It's fate. -No.

(Sighing)

Why are you so good at rock, scissors, paper?

I don't know.

(I don't know.)

For more infomation >> [ENGSUB]Running Man ep363 SNSD Yuri don't want to be Seok Jin's partner HD - Duration: 0:43.

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Liverpool transfer news: Liverpool don't want to sell Philippe Coutinho to Barcelona - Duration: 2:11.

Liverpool transfer news: Liverpool don't want to sell Philippe Coutinho to Barcelona

The Arsenal boss was asked about Coutinho's situation today with Barca having had three bids rejected by Liverpool.

Coutinho has handed in a transfer request, which Liverpool have knocked back, and his future remains up in the air with seven days left until the end of the transfer window.

But Wenger said: "I don't know where he stands with Liverpool or they stand with him. "I'm not even sure Barcelona are in for him, I don't know.

"Every situation is different. It depends what has been agreed between you and the players so it's difficult. "I don't know whats happening between Coutinho and Liverpool.

"I have enough to deal with my own situations here. Coutinho signed a new five-year deal earlier this year and Barcelona are going to have to pay through the roof if they want to sign him.

A fourth bid worth £138million is currently being prepared. Wenger added: "It's always difficult because you want your players to be happy but the players have contracts.

"In general, you want the players to stay with that club when they have contracts with. "But every situation is different because you have to know internally what's going on.

The Arsenal boss was asked about Coutinho's situation today with Barca having had three bids rejected by Liverpool.

Coutinho has handed in a transfer request, which Liverpool have knocked back, and his future remains up in the air with seven days left until the end of the transfer window.

But Wenger said: "I don't know where he stands with Liverpool or they stand with him. "I'm not even sure Barcelona are in for him, I don't know.

"Every situation is different. It depends what has been agreed between you and the players so it's difficult. "I don't know whats happening between Coutinho and Liverpool.

"I have enough to deal with my own situations here. Coutinho signed a new five-year deal earlier this year and Barcelona are going to have to pay through the roof if they want to sign him.

A fourth bid worth £138million is currently being prepared. Wenger added: "It's always difficult because you want your players to be happy but the players have contracts.

"In general, you want the players to stay with that club when they have contracts with. "But every situation is different because you have to know internally what's going on.

For more infomation >> Liverpool transfer news: Liverpool don't want to sell Philippe Coutinho to Barcelona - Duration: 2:11.

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Man Utd boss Jose Mourinho tells Anthony Martial: I want more from you - Duration: 2:35.

Man Utd boss Jose Mourinho tells Anthony Martial: I want more from you

Despite playing just 25 minutes of Premier League action so far this season, Martial has already notched two goals and an assist in the top flight.

His cameos have helped United to make a flying start to the new campaign, securing back-to-back 4-0 wins. Martial is pushing hard to be included in United's starting line-up but Mourinho still wants too see more from the French ace.

He said: "I think when you have some talent, you cannot waste it. "I think when you're blessed with some talent, you have to fulfil that talent, you have to explore that talent, you cannot be happy just with glimpses of talent.

I want more from him because he has all the qualities for that.

But I think he understands me better too and the personal relation [between us] is good, so again Anthony, I hope he's going to better this season than last season. Henrikh Mkhitaryan has also started the new season in impressive fashion, contributing four assists already.

The Armenian ace had a mixed first year at United but is starting to show his best.

Mourinho added: I think Henrikh understands me, and to be honest, I understand him because in the beginning of [last] season if he understands me better, he would have started better.

But at the same time, if I understand him better, I would probably help him in a faster way than I did. But, we spent our time together, working together, learning each other.

The second part of last season was good for him and I believe with his talent that this season is going to be even better. United welcome Leicester to Old Trafford tomorrow evening.

For more infomation >> Man Utd boss Jose Mourinho tells Anthony Martial: I want more from you - Duration: 2:35.

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#Chelsea want Barkley from Everton in £30m deal and plan transfer talks after Stamford Bridge clash - Duration: 3:56.

Chelsea want Barkley from Everton in £30m deal and plan transfer talks after Stamford Bridge clash

CHELSEA plan to hold talks with Everton over a £30million deal for Ross Barkley after the two teams clash on Sunday.

Midfielder Barkley, 23, is one of a trio of stars which includes Alex Oxlade-Chamberlain and Danny Drinkwater wanted by the Premier League champions.

Chelsea will hold talks with Everton after their match as they look to sign Ross Barkley.

The Blues remain keen on landing Arsenal winger Alex Oxlade-Chamberlain. Blues boss Antonio Conte is keen to build an English 'core' of players to complement the international feel of Chelsea's dressing room.

Tottenham also want Barkley but Conte is ready to slug it out with Chelsea's rivals to get his man even though he is currently crocked with a hamstring injury.

Conte said: "For me its very important to continue to improve, to continue to work with my players on the pitch, to improve my players and my team.

"These are the most important things for me. For sure, the club is trying to strengthen our squad and our team. They are working very hard to do this, but you know very well the situation. The situation is this.".

Everton owner Farhad Moshiri and chairman Bill Kenwright are both expected at Sunday's game at Stamford Bridge.

Spurs are willing to pay up to £28m for Barkley who is believed to want around £150K a week wages -which would not be a problem for Chelsea.

Southampton are refusing to sell star defender Virgil van Dijk out of principle.

Chelsea have already lost one game this season to Burnley. STAKE £10 ON MAYWEATHER v McGREGOR AND GET A FREE £20/£30 BET WITH SUN BETS.

That is what they pay rebel striker Diego Costa but it is also what the club is fining him every two weeks' for being AWOL, meaning the hotheaded Spaniard is off the payroll.

Barkley is out of contract at the end of the season similarly to Arsenal's versatile Oxlade-Chamberlain. Chelsea are also keen on Southampton defender Virgil van Dijk but Saints are digging in and refusing to sell.

Mary's say the new Chinese owners want to end the tradition of Southampton being a 'selling club' and will make a statement by forcing van Dijk to stay even though he has made it clear he wants out.

The Blues made up for the defeat by beating Tottenham at Wembley.

Chelsea will be hoping for a repeat of their impressive win against Everton at the Bridge last season.

For more infomation >> #Chelsea want Barkley from Everton in £30m deal and plan transfer talks after Stamford Bridge clash - Duration: 3:56.

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Sunnyside students want their teachers to know... - Duration: 5:09.

Hard question

I can be pretty goofy and weird.

But I can also be really all in at the appropriate times.

I like to do everything quick and I like to do things at the last minute.

My stepdad, he had a broken heart because he didn't have no wife but now he does.

And now he's happy.

I don't like to write.

I like to talk.

I would rather have a discussion than write an essay.

My mom works at the school district.

If my teachers do see me struggling, which I highly doubt.

I find things easy.

I would like them to call me out and have me participate in after school tutoring.

That I'm always full of questions and I'm full of ideas.

I want to learn about different kinds of animals.

And I like to learn about Frankenstein.

I mainly like to focus around the subjects of science.

I'm really like hands on when it comes to learning

so like if you tell me 'oh just do it'

and write it down on the board I'm going to be like, 'whoa, I don't get that.' You know.

When I'm faced with a challenge what I usually do is try to overcome that challange so I

try my best at it.

I like to be like help out, be a part of the community a little bit and to be able to give back I think when

I'm, after I graduate and after I'm done with college or where ever life takes me, I'd like to be able to

come back to Sunnyside to give back to community as much as I could.

I want him or her to know that I get very emotional sometimes, if you know what I mean.

I want my seventh-grade teacher to know that I talk a lot sometimes and that my favorite

class is math.

That I like to like learn and do math and all those reading stuff.

You already said that.

Can you stop?

I want my teacher to know that I like reading and more important stuff you do in third-grade.

Her to know about um I be good, I listen, and I behave.

I sort of talk a lot, sort of.

I want her to know that I am very quick!

For tenth-grade I'm excited about taking two math classes even though it's going to be

kind of crazy.

I'll make new friends and I think I'm going to have a good time in first grade.

Recess

The girls!

And meeting new people

My friends, I definitely enjoy hanging out with my friends.

Basketball, slides...

POOL!

I'm most excited about when we go to the pool, the Sunnyside pool.

My sister is going today.

Swings, monkey bars, stairs...

I'm not that excited for second-grade because I already know second-grade stuff.

I guess just finally being an upperclassman.

It's not that I'm excited, I'm like scared more than excited just because it's flying

by.

Poles, talkie-thingies...

I think that's everything.

I can tell you one thing I'm not excited about is seeing my sister over there.

You know, she's uh, she's something else.

I'm most excited to be a fifth-grader because I'll be the oldest in the school.

I also want my teacher to know that I'm very excited to learn whatever she's, whatever

he or she is going to teach us.

And having a great teaching staff and administrators, it just makes it even more fun so...

I have a feeling we are going to have like a ton, I mean a ton of fun next year!

For more infomation >> Sunnyside students want their teachers to know... - Duration: 5:09.

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Shkodran Mustafi out to leave Arsenal for Inter – and Italians also want Manchester City flop - Duration: 3:39.

Shkodran Mustafi out to leave Arsenal for Inter – and Italians also want Manchester City flop Eliaquim Mangala

Arsenal defender Shkodran Mustafi is thought to be pushing to leave Arsenal as Inter Milan hover in the last days of the transfer window. The Italians are also keeping a keen eye on Manchester City flop Eliaquim Mangala.

Shkodran Mustafi could be on his way to Inter Milan.

Eliaquim Mangala could be joining him in Italy. And, according to Gazzetta dello Sport, Inter want to sign both players.

Germany defender Mustafi has been a key part of Arsenal's squad since his £35million arrival from Valencia last summer. But his future has come under scrutiny in the past few days.

When asked about Mustafi, Gunners boss Arsene Wenger kept his cards very close to his chest – and didnt rule out an impending move.

Wenger said: It's difficult for me to speak about any individual cases because we are now in the final seven days of the transfer market. It's always very difficult to predict what will happen there.

You have to make quick and sharp decisions, and you cannot plan that and come out in the press conference with how you will respond to any solicitation.

Mustafi finds himself fighting with a number of defenders for a few place in the team. Arsene Wenger was coy when quizzed about Mustafi.

Mangala spent last season on loan at Valencia. In contrast, he will be virtually guaranteed a place in the Inter side.

It seems Inter are hoping to convince Arsenal to accept an initial loan deal with an option or obligation to make the move permanent.

Interest in both Mustafi and Mangala sees Inter manager Luciano Spalletti preparing for a late splurge in the transfer window.   Amir Khan mistook Shkodran Mustafi for a security guard at Arsenals cup game.

Inter are yet to match the spending expectations set last year when new Chinese owners took over the club, while their rivals AC Milan have spent over £150million on new players.

City are holding out for a permanent sale of Mangala, who cost them £32m from Porto in 2014. Keep up to date with all the latest news, gossip, rumours and done deals in SunSport's live transfer blog.

The Frenchman spent last season on loan at Valencia. But Inter hope they can negotiate a loan deal to take him for this season.

For more infomation >> Shkodran Mustafi out to leave Arsenal for Inter – and Italians also want Manchester City flop - Duration: 3:39.

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Beat with Hook - Tory Lanez Type Beat | ALL I WANT - Duration: 3:17.

Beat with Hook

Tory Lanez Type Beat

All I Want

Maskerade Beats & Hooks 2017

For more infomation >> Beat with Hook - Tory Lanez Type Beat | ALL I WANT - Duration: 3:17.

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How To ♛Understand Women♛ (What Women Want, REALLY?) - Duration: 6:56.

Warning.

If the topic of psychological manipulation and emotional enslavement of women offends

you, I want you to stop watching this video.

And if you want to continue, you must agree never to use this knowledge to hurt women.

Deal?

Great.

Let's start!

Do you know what's the biggest kiss of death in the modern dating world?

It's getting stuck in the dreaded Friend Zone.

I gotta admit this to ya... it took me a while to figure that out.

You see, I used to think that being as nice as possible to women was the way forward.

But, I had a reality check when my girlfriend of two years dumped me for a guy she'd met

only two weeks earlier.

It completely screwed my life up, I gotta tell you that.

Heartbroken and depressed, I literally went down on my knee and I begged her for a second

chance...

... and guess what?

She just ignored me.

I asked her what I did wrong, and you know what she said?

Her answer will blow your mind, I promise you.

But before I let you know what she actually told me, do this.

See the LIKE button below?

Click it because that will encourage me to create more of these videos for you.

Do it, alright?

(pause for three seconds)

Done?

Great, thank you!

So this was what she told me...

"Nothing, Fredo.

I guess you're just too nice... and I can't fucking stand it anymore."

I swear to God, that was what the woman said!

What the fuck, I know.

What did I do wrong?

I gave her everything she wanted.

I listened to her.

I agreed with her on everything.

And that was exactly why she left me for someone who treated her like crap.

Then it hit me.

Women don't want a guy who is going to roll over for them.

It's not attractive.

No, they want a man who is dominant.

They want a confident guy who demands authority.

They want someone who's a little dangerous.

They want a risk taker.

In short, compliance is the LAST thing they want in a man.

After getting dumped, I went on a quest to better understand women.

I read books.

I went to coaching groups.

My journey ended when I met Derek Rake, the founder of the notorious Shogun Method.

He told me something that completely changed the way I act towards women:

"A woman's urge to chase after what may be "unattainable" is deeply wired into

their minds."

What did he mean, exactly?

Well, he means that women always want something they can't have.

You see, if something is easy to obtain, it's not a conquest.

Instead, when something is out of reach, women see it as much more desirable.

This applies to almost everything in a woman's life... that coveted pair of Jimmy Choos,

or that elusive promotion to the Sales Manager position at work...

...and yes, this is also absolutely true for matters of her heart.

I did even more research, and it turns out that Derek was absolutely right.

His discoveries are backed by solid scientific evidence.

Social studies say that a woman is more attracted to a guy who is unattainable than a guy who's

readily available.

This also explains why certain kinds of women seem to always attracted only those who already

attached or married.

Derek told me that this is a psychological flaw in the female psyche.

Then, that's when he hit me with the smoking fun.

"And to people who know the secret, we can exploit this flaw for our benefit".

Of course, only someone like Derek would talk openly about "exploiting" a flaw inside a

woman's mind.

He's a straight shooter, and for this reason he gets a lot of hate from feminists and the

politically correct crowd.

Anyway, let's get back to what Derek said.

This was what he had meant in simple terms:

The easiest way to give what a woman want is to RUN AWAY from her.

Running away from a woman will make her chase you.

So, instead of giving in to her every demand and being too 'available', you will must

place her as the chaser.

This is what she subconsciously want...

A CHALLENGE.

How can you do this exactly?

In the Shogun Method, Derek Rake details a very simple but effective way to make a woman

chase you.

It's a Mind Control technique known as Fractionation.

Here's how Fractionation works: it creates an alternating states of joy and sadness in

quick succession.

This means that when you get a woman to Fractionate, she will feel both sadness and happiness in

a short amount of time.

This effect will short-circuit her emotions and cause her to enter a trance-like state.

When this happens, she will become addicted to the emotional rush that you created in

her.

Over time, she will become emotionally addicted to you instead.

Awesome, isn't it?

To make it even better, Fractionation is not difficult to pull off at all.

In fact, it's quite simple as long as you know exactly what to do.

Now back to the story of my ex-girlfriend...

You see, using Fractionation on my ex-girlfriend was the easiest way to getting what I wanted,

AND what she wanted.

Within a week, she was texting me non-stop to see if I would take her back.

And yes, a Mind Control technique like Fractionation works on ANY woman.

Colleagues, strangers, ex-girlfriends.

They all respond the same.

Let's just say that I might just keep my ex-girlfriend hanging on a little while longer…

After all, the more emotional she gets, the better it is for me later when I take her

back.

Makes sense right?

When used correctly, Fractionation can get a woman under your control, enslave her and

make her fall in love with you far quicker than the usual "Pickup Artist" tricks.

I have to warn you though that it is not possible to "undo" the effects of Fractionation.

Once you have enslaved a woman using this technique, dumping her will cause irreparable

damage to her psychology.

Therefore, please use this technique responsibly and ethically.

To learn how you can use Shogun Method and Fractionation to manipulate a woman's mind

and enslave her to you emotionally, go to FractionationHypnosis.com or click on this

link right now.

For more infomation >> How To ♛Understand Women♛ (What Women Want, REALLY?) - Duration: 6:56.

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2017 Chrysler Pacifica | What Model Highlights Do You Want to See? - Duration: 0:23.

Hi, it's Rob Jarvis again

The human!

I'm featuring the all-new 2017 Chrysler Pacifica

I'm going to make a few videos

I need to know what you prefer to see.

What you want to do a video on

We've got safety

We've got performance

We've got luxury amenities

Let me know in the comments below

What video you'd like to see first

Look forward to your comments

and your thumbs up.

Thank you very much!

For more infomation >> 2017 Chrysler Pacifica | What Model Highlights Do You Want to See? - Duration: 0:23.

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Chelsea want Toby Alderweireld, star not happy with £49,000-a-week Tottenham contract - Duration: 1:54.

Chelsea want Toby Alderweireld, star not happy with £49,000-a-week Tottenham contract

Daily Record and Sunday Times reporter Duncan Castles claims the Blues have the Belgian centre-back on their shopping list. And he says Alderweireld is not impressed by his current Spurs salary.

"Toby Alderweireld is a target for Chelsea and has had enquiries from other clubs in the Premier League," he said on The Transfer Window podcast. "He's also an enquiry from Inter Milan.

"He's dissatisfied with his contract situation at the club. "He feels he's significantly underpaid at £49,000-a-week and thinks he can get substantially more elsewhere from another club.

"I understand Daniel Levy is yet to make a counter-offer, and is waiting until the window closes to take the possibility of a bid out of the negotiating process." Alderweireld is rated as one of the Premier League's best defenders and has formed a rock-solid partnership with Jan Vertonghen in north London.

The duo are in action tomorrow when Spurs take on Burnley at Wembley (4pm). Spurs are looking to bounce back from their 2-1 defeat at their temporary home last week.

For more infomation >> Chelsea want Toby Alderweireld, star not happy with £49,000-a-week Tottenham contract - Duration: 1:54.

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#Chelsea want Fernando Llorente from Swansea as Conte prepares to make £15m bid for 32-year-old ace - Duration: 2:43.

Chelsea want Fernando Llorente from Swansea as Conte prepares to make £15m bid for 32-year-old ace

CHELSEA are reportedly set to offer £15million for Swansea star Fernando Llorente. The Telegraph claims Antonio Conte is far from done in the transfer window after signing just three players.

Chelsea are set to bid £15m for Swansea striker Fernando Llorente.

The Spaniard would jump at the chance to move to Stamford Bridge. And after missing out on Llorente in January, the Blues boss will now return with a big offer before next Thursday's transfer deadline.

The 32-year-old Spanish striker played under Conte at Juventus and would jump at the chance for a reunion at Stamford Bridge. But Swansea are reluctant to sell Llorente after already losing Gylfi Sigurdsson to Everton.

However, they are close to securing a Liberty Stadium return for Manchester City exile Wilfried Bony. And Chelsea's generous offer for a player entering his twilight years could twist Paul Clement's arm.

Meanwhile, the Blues remain keen on signing THREE England internationals before next week's deadline.

Antonio Conte worked with Llorente during his time as Juventus boss.

Everton ace Ross Barkley remains a top target for the Blues.

Winger Alex Oxlade-Chamberlain is a top target for Conte.

Chelsea also want to land Danny Drinkwater from Leicester.

For more infomation >> #Chelsea want Fernando Llorente from Swansea as Conte prepares to make £15m bid for 32-year-old ace - Duration: 2:43.

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Want to Be Happier Ask Yourself This Question Every Morning - Duration: 5:45.

Want to Be Happier Ask Yourself This Question Every Morning

By Dylan Harper

Albert Einstein called this �the most important decision� we make in our lives.

When you first wake up, what pops into your mind?

Do you start thinking about all the work you have to do?

The emails you have to reply to, the pile of paperwork on your desk that has to be completed,

or maybe it�s the housework that still needs to get done?

Or�

Do you think about the things that make you happy?

The kiss your little boy or girl is going to give you before heading out to school,

the hug your partner will greet you with when you come home, or the fact that, even though

you may not have everything you want, you�re doing just fine?

Albert Einstein once said,

�The most important decision we make is whether we believe we live in a friendly or

a hostile universe.�

Is the world you live in hostile or friendly?

How do you look at it?

It�s up to you to decide.

Every single day I make that decision.

I wake up and ask myself: �Do I live in a good world or a bad world?�

Whether you view your world as good or bad impacts your attitude as you go about your

day.

Remez Sasson puts it another way by saying that positive thinking ��brings brightness

to the eyes, more energy, and happiness.�

It makes you more understanding when things happen that you didn�t necessarily expect.

Someone cuts you off in traffic?

It�s okay.

At least they didn�t hit you, causing you to be late for your appointment and forcing

you to deal with your insurance company, starting the lengthy and often frustrating process

of getting your vehicle repaired.

Tourist walking slowly in front of you on the streets of New York City?

Have patience!

Take in the sights and smells and enjoy your �extra� time.

(I had to add this one to remind myself.)

By starting your day with a conscious decision that the world is good, you�re less likely

to react in a negative way when things happen that you didn�t plan.

You have a little more patience.

A little more hope.

Good begets good.

Plus, how you view your day right at its onset also affects how many good things will happen

to you as the day progresses.

Susan Reynolds, co-author of Train Your Brain to Get Happy, says that �feeling pleasure

can be so stimulating for your brain that it is primed to respond to pleasure in a way

that reinforces that pleasure.�

In other words, the more good you search out in this world, the more good you�ll receive

in return.

When you wake up and choose (consciously or unconsciously) to live in a �bad� world,

you go through your day much differently.

You feel frustrated when you wind up behind somebody who�s walking super slowly or if

you get stuck in traffic.

Standing in line at the store feels like an eternity and everything you do seems ten times

harder.

Nothing works out like it should and you�re constantly waiting for things to go wrong

(which they usually will) � things that �prove� that the world is a hostile place.

It�s good for you physically, too.

Choosing to think positively provides a lot of great health benefits as well.

It reduces your risk of depression, decreases your anxiety, and even makes you more resilient

against whatever bug is going around.

People who look at the bright side of life tend to live longer, and they have an easier

time coping with the stressors that ordinary life has to offer.

Look, I know it�s really easy to get stuck and stay stuck in negativity, especially with

everything going on in the world.

You can�t go through your social media feeds without seeing quite a few posts of all of

the things that are �wrong.�

But feeling that way keeps you from being happy.

It keeps you from reaching higher levels of success because negative thinking has been

linked with a reduced ability to think, be creative, and even respond to life in an emotionally

healthy way.

If you want to be your own personal best, thinking positive first thing in the morning

is the way to get there.

How to start your day more positively.

If you�re new to this whole �positivity� thing, here are some tips to help you focus

more on the good than the bad:

Choose words and statements that reflect a positive attitude: �I will have a good day�

or �I�m excited about what lies ahead today.�

Focus on things that make you happy:�I look forward to seeing my kid�s school play tonight�

or �I can�t wait to see where this project at work takes me!�

Appreciate the good things in your world: �I�m thankful for my health, the fact

that I can pay the bills, and that I have such a wonderful family!�

Spend more time with positive people, making it easier to be positive yourself!

It�s never going to be 100 percent, but if you focus on the good just a bit more than

the bad, you�re making progress.

It�s all about baby steps.

So when you wake up tomorrow, ask yourself this question:

�Do I live in a good world or a bad world?�

And I want you to remember that you have a choice.

Do yourself a favor and choose the good.

It will make you happier and healthier.

�When you wake up every day, you have two choices.

You can either be positive or negative; an optimist or a pessimist.

I choose to be an optimist.

It�s all a matter of perspective.�

For more infomation >> Want to Be Happier Ask Yourself This Question Every Morning - Duration: 5:45.

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Officer Anwar Khan "Do you want to get shot" to young crying children. - Duration: 0:15.

Officer Anwar Khan : Do you want to get shot?

Kids crying

For more infomation >> Officer Anwar Khan "Do you want to get shot" to young crying children. - Duration: 0:15.

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THIS IS THE IDEAL BREAKFAST IF YOU WANT TO LOSE BELLY FAT! - Duration: 1:41.

THIS IS THE IDEAL BREAKFAST IF YOU WANT TO LOSE BELLY FAT!

The most important meal of the day is the breakfast, thus if you consume a healthy one,

it will boost you with energy and will help you reduce your weight.

Skipping the breakfast can cause you make eat more later in the day, especially the

evenings.

A study from 2008 discovered that if you want to get rid of belly fat then you will have

to consume eggs.

Once your breakfast is full with proteins it will satisfy your hunger, keeping you full

during the day.

For that reason eggs are the best option.

One egg which has a medium size will contain 6-7 grams of protein which is the right amount

to start your day properly.

Eggs are a practical choice

Eggs which are hard-boiled are very healthy and nutritious, as well as very practical

as you can prepare them easily and eat anywhere you�d want.

They do not contain much calories, but have the power to make you feel satiates until

the following meal.

Recommendation

The perfect breakfast for you would be a hard-boiled egg and one apple.

They contain 160 calories and I is perfect in case you want to lose some weight.

This combo will keep you away from the unhealthy foods high in sugars.

This is the reason why the extra pounds occur.

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