-------------------------------------------
Bad Habits: That Make You Fat - Duration: 11:07.
A list of bad habits that make you fat, and how to get rid of them.
Nowadays there are many different weight loss methods and diets that you can use to lose
fat, but the reason these don't work for many people is due to bad habits.
Habits are forms of behaviour which are locked into the subconscious mind.
In today's video we will discuss many of these habits and how to get rid of them.
Habit 1 – Lack of Sleep The body cannot function properly if you do
not get enough sleep.
Not sleeping effects cortisol levels in the body and causes you to be hungrier.
This is a hormone which regulates your appetite.
Solution – Get at least 8 to 9 hours sleep per night.
This may involve going to bed earlier, as we often lose sleep when we wake up a few
times during the night.
Habit 2 – Unconscious Snacking Often when we are watching the TV or perhaps
YouTube we can be snacking on junk food, and not taking any notice on how much we are eating.
Solution – Be fully conscious when eating any food.
Do not let yourself be distracted by television or games when you eat.
You will enjoy your food more and be less likely to binge if you keep these activities
separated.
Habit 3 – Shopping When Hungry The modern life style can be very busy and
we can often forget to eat before we go food shopping.
This can make us more likely to grab high energy junk foods, as our bodies are craving
sugar for energy.
Solution – Always enjoy a nutritious meal before going shopping to buy your groceries.
You will make much wiser choices with your food when you are not hungry.
Habit 4 – Thinking About Being Fat The mind has a mysterious way of making us
want things that we think about often.
Imagining ourselves being fat may cause us to crave more junk food and feel hopeless.
Solution – Begin imagining yourself to be slim and healthy.
Do this at least three times per day instead of thinking about being fat.
This will motivate you and change your subconscious focus.
Habit 5 – Emotional Hunger Stress and anxiety can be too major causes
of weight gain.
We may eat to distract ourselves from the sad feelings which we feel inside our bodies
and minds.
This also affects cortisol levels and causes cravings.
Solution – Daily meditation.
Learning to breathe deeply for 20 minutes a day without performing any other activities,
causes stress levels to reduce and anxiety to settle.
Over time, this can heal many emotional problems.
Habit 6 – Diet Soda Drinks Many people believe that drinking diet soda
is healthier because it has less calories.
However studies have shown that the artificial sweeteners in soda can make you hungrier,
and affect the digestion process in a bad way.
Solution – Drink water infused with fruit.
You can purchase a water infuser bottle, and add your own choice of fruit.
Refrigerate these for 12 hours and then enjoy a tasty yet healthy treat, and avoid soda
all together.
Habit 7 – Supersized Meals Our eyes are often greedier than our stomachs,
and we tend to give ourselves too large a portion.
The human body does not need vast amounts of foods to be healthy.
Solution – Cut your meals size down by one third (1/3).
Begin by separating this on the side of the plate, and only eating two thirds.
In time, simply put less food on the plate to begin with.
You can also use smaller plates to encourage yourself to serve less.
Habit 8 – Eating Too Fast It takes 20 minutes for the body to realise
that it is full, so we often continue eating even though we do not need any more food.
This causes us to eat too many calories.
Solution – Slow down and enjoy every mouthful of food.
Enjoy the textures, flavours and be fully present.
Do not let yourself become distracted from your food.
Take notice of your bodies signals, and you will know when it is time to stop eating.
Habit 9 – Forcing It Down.
During war times, it was important for people to not waste food as this was scarce.
Many grandparents who have experienced world war 2 have taught their children never to
waste food, so we feel obliged to eat everything on the plate.
This is not healthy when you have a constant supply of food.
Solution – The body sends a signal when it is full.
You can feel this if you pay attention.
Simply stop eating at this point, and do not feel like you must eat everything.
Habit 10 – High Salt Intake.
Eating too much salt to flavour our meals causes the body to store fluids, also known
as water retention.
This can make us feel bloated and cause high blood pressure.
Solution – Use healthy spices on you meals instead of salt.
Black pepper is a common alternative, which is very tasty.
You can also use paprika, dried mint, ginger powder and many more healthy spices seen on
channel.
Habit 11 – Eating Before Bed Eating late at night is yet another bad habit,
which is usually caused by boredom.
You are less active at night therefore the calories are not burnt off, and are stored
in fat deposits.
Solution – Try not to eat any food after 7pm at night.
This gives the body enough time to metabolise the food before you begin resting.
This will also help you to sleep better at night.
If you do feel cravings, enjoy a herbal tea.
Habit 12 – Not Drinking Enough Water It is easy for our minds to trick us into
thinking that we are hungry, when we are in fact thirsty.
This makes us gain more weight, and the body has a hard time digesting the food.
Solution – Drink a glass of water with every single meal.
This will flush out the kidneys and liver, and help your body to break down foods more
effectively.
Adding ice also helps the metabolism.
Habit 13 – Being Sedentary.
The modern lifestyle allows us the luxury to sit around a lot, and watch television
or play video games.
Sitting too often causes weight gain because our muscles are not active enough.
Solution – Take the time to walk at least 20 minutes a day, and take regular breaks
if you work in an office to stretch the muscles in the body.
Moving around causes the muscles to release lipoprotein lipase which helps your body to
process fats and sugars.
Habit 14 – Not Eating Breakfast Many people skip breakfast due to not have
enough time in the morning.
This causes cravings throughout the day, as the body does not have enough energy to metabolise.
Solution – Eat a balanced breakfast with complex carbohydrates and healthy proteins.
Fish, tofu, eggs, bananas and grains, Greek yoghurt and peanut butter are all excellent
to start the day.
Alternatively, you can make fresh fruit juice with pineapples and apples.
Habit 15 – Avoiding Fat It is commonly believed that fat foods will
cause you to gain weight.
However the truth is that natural healthy fats will actually cause your body to slim
down and stay healthy.
Solution – Enjoy healthy fats from avocados, flax seeds, cold pressed olive oil and extra
virgin coconut oil.
These are a great source of energy which your body can process.
Putting It All Together
Remember that to get rid of bad habits, it is important to replace them with healthy
habits, or else new bad habits will be formed.
It takes 30 days to fully break a habit, and you should never try to change more than 2
at once.
Re-watch the video and find which habits apply to you.
Make a list, and work on 1-2 each month, and you will be slim in no time.
Diet and Exercise There are many different diets available for
losing weight.
If you wish to keep the fat off, it is important that you replace unhealthy foods with tasty
and healthy alternatives.
This way your body will get used to the new foods.
Eating should be interesting and fun.
Be sure to see our channel for some unusual and delicious foods.
Exercise is also recommended to speed up the metabolism.
Getting out of breath for 10 minutes a day can work wonders for the digestive system.
If you are extremely overweight, swimming is an excellent and gentle way to begin exercising
once or twice per week.
Enzymes Many people gain weight because they simply
do not get enough natural enzymes from raw foods.
Enzymes found in raw vegetables and fruits actually cause your body to break down food
and get more nutrients.
We recommend buying a juicer and making green juices daily to get these live enzymes into
your diet.
Herbal Teas There are a great range of herbal teas which
you can use to prevent fat build up.
Green tea and peppermint tea are excellent choices, but there are many more which can
be found on our channel.
Extra Advice Losing weight is more than just a process
of dieting and exercise.
Your state of mind is important to keep you on track.
Remember to imagine yourself slim and at your ideal weight every single day.
Feel as though you have already reached your goal.
This will keep your mind focused and motivate you.
Be sure to see our other weight loss videos for more tips and techniques.
Thank you very much for listening, a like is always appreciated and remember to subscribe
for more healthy videos.
I wish you great health, wealth and happiness.
-------------------------------------------
How To Make a Simple Walking Robot? - Duration: 6:31.
Thanks for watching! Don't forget like & subscribe ;)
-------------------------------------------
Ohio Attorney General suing companies that make pain medications - Duration: 2:24.
spokesperson for one of the
five drug companies being sued
by the state of Ohio is calling
the suit legally and factually
unfounded.
Ohio Attorney General Mike
DeWine today filed the lawsuit
against Janssen,
Allergan, Purdue Pharma, Endo
and Cephalon. Among the drugs
the companies
make are OxyContin, Percocet and
Percodan. DeWine's complaint?
The marketing of these highly
addictive drugs is deceptive --
that the drug companies were
not being up front about their
addictive nature.
Holding drug companies
accountable is our top story at
10.
[A8]20170531 OPIOID LAWSUIT
27-SG [A9]20170531 OPIOID
LAWSUIT 27-PK
Stan Boney-WKBN 27 first news:
Ohio Attorney General Mike
DeWine
today took on the marketing
strategies of the powerful
phamaceutical
industry.
Attorney General Mike DeWine:
THESE DRUG COMPANIES KNEW
THAT WHAT THEY WERE SAYING WAS
WRONG, BUT THEY DID IT ANYWAY,
AND THEY CONTINUE TO DO SO. Stan
Boney-WKBN 27 first news: DeWine
office filed a lawsuit asking
for an
injunction to stop the marketing
practices of five drug
companies. He also accused them
of Medicaid fraud -- and
violating the Ohio Consumer
Sales Practices Act.
Attorney General Mike DeWine:
"PUT PROFITS ABOVE THE HEALTH
AND WELL BEING OF OHIO CONSUMERS
AND THEY DID THIS BY
FLOODING THE MARKET WITH
MISLEADING INFORMATION."
Stan Boney-WKBN 27 first news:
Joining DeWine was Christiana
Arredondo
of Ross County -- who's 24 year
daughter died of a drug overdose
in
2015. The lawsuit was filed in
Ross County -- south of Columbus
-- which has had a major
problem with drug overdoses.
Christiana Arredondo-Daughter
died of overdose-Ross County:
"AND IN THESE JOURNALS YOU COULD
SEE WHERE SHE PLEADED,
EVEN WHEN WHE WAS IN RECOVERY,
FOR GOD TO TAKE THIS AWAY FROM
HER." Stan Boney-WKBN 27 first
news:
April Caraway of the Trumbull
County Mental Health and
Recovery Board is one
of the area's leading experts on
dealing with drug addicts.
April Caraway of the Trumbull
County Mental Health and
Recovery Board:
"I THINK IT'S A GOOD DECISION. I
THINK THERE SHOULD BE SOME
ACCOUNTABILITY BECAUSE THE
MISPERCETPION IS IF I FOLLOW THE
DIRECTIONS MY DOCTOR GAVE AND
JUST TAKE MY PAIN MEDS AS
PRESCRIBED I WON'T BECOME
ADDICTED AND THAT'S NOT TRUE."
[A10]20170531 OPIOID LAWSUIT
27-GRPHCS.
I tried contacting all five drug
companies. Endo and Allergen
had no comment. But
Janssen released this statement:
"We firmly believe the
allegations in this lawsuit are
both
legally and factually unfounded.
Janssen has acted appropriately,
responsibly and in the best
interests of patients regarding
our opioid pain
medications." [A11]1ST
-------------------------------------------
Make-up in The City Blogger School w/ Olivan's make-up bag: Jak Na Krásné Řasy - Duration: 6:00.
For more infomation >> Make-up in The City Blogger School w/ Olivan's make-up bag: Jak Na Krásné Řasy - Duration: 6:00. -------------------------------------------
Make An Intro & outro FREE For Your YouTube Video In 2017-2018 Intro/outro tutorial Without Software - Duration: 11:07.
hello YouTube
Hello! Friends
InThis Video I'm Showing You
How To Make An Intro & outro FREE For Your YouTube Video In 2017-2018 Intro/outro tutorial Without Software
How To Make An Intro & outro FREE For Your YouTube Video In 2017-2018 Intro/outro tutorial Without Software
How To Make An Outro EASILY For YouTube Videos 2016! (Add Annotations & Cards)
[Hindi] How to Make Youtube Intros on Android Phone | Android App Review #22
Make An Intro & outro FREE For Your YouTube Video In 2017-2018 Intro/outro tutorial Without Software
Let's Get Started
For This Video
Make An Intro & outro FREE For Your YouTube Video In 2017-2018 Intro/outro tutorial Without Software
Open You Web browser
Then open Google
Here You need to search
Penzoid
then go to web
wait
as you cAN SEE HERE
SO MANY FREE INTROS
SO How To Make An Intro & outro FREE For Your YouTube Video In 2017-2018 Intro/outro tutorial Without Software, how to make an intro, make an intro, how to make an intro for free
yOU CAN CHOSE ANY ONE FROM HERE
OK
DIY: Create your own YouTube Outro 2016! Fast n Easy Gimp (FREE)!
BASIC INTRO
I'M GOING TO SHOW YOU
How to Make a Video Intro for YouTube (Full Tutorial!)
JUST FOLLOW THIS STEPS
How To Make An Intro For FREE ! In Hindi Tutorial #10
FOLLOW ME!!
How To Make An EPIC YouTube Intro!! [FREE & EASY]
Sony Vegas Pro 13: How To Make A Cool Outro - Tutorial #94
Vegas Pro 14: How To Make An Awesome Outro - Tutorial #142
How to Make a End Card/Video Outro | Mac - iMovie
How To: Make an Outro in Photoshop + TEMPLATE!
HOW TO MAKE A COOL MOTION OUTRO/END SCREEN TEMPLATE ON ANDROID
How to Make a Motion Outro for Youtube Videos 2015! [Tutorial] (Quick & Easy)
How to Make an Engaging Youtube Outro
YouTube Outro Maker - How to Create a YouTube Outro with PIcMonkey (Steve Harvey lookalike)
Make An Intro & outro FREE For Your YouTube Video In 2017-2018 Intro/outro tutorial Without Software
About: Technical Hoque is a YouTube Channel,Where You Will Find Mobile/Computer Tips and Tricks
LIKE,SHARE AND SUBSCRIBE Thanks
Again Thanks For Watching and See You Soon.
THANKS FOR WATCHING
BYE
-------------------------------------------
Don't Miss it - Easiest Way To Make Creamy COFFEE ICE CREAM | No Ice Cream Maker| कॉफ़ी आइसक्रीम - Duration: 5:57.
For more infomation >> Don't Miss it - Easiest Way To Make Creamy COFFEE ICE CREAM | No Ice Cream Maker| कॉफ़ी आइसक्रीम - Duration: 5:57. -------------------------------------------
Kids gaming || Best game to make you feel bad! || Roblox - Duration: 7:32.
For more infomation >> Kids gaming || Best game to make you feel bad! || Roblox - Duration: 7:32. -------------------------------------------
Our People Make the Difference: Rosendo Ramos, Lincoln Middle School mariachi director - Duration: 1:01.
Mariachi is for everybody.
Music is universal.
There are no boundaries.
It's all about how you feel it.
I'm Rosendo Ramos, and I'm the mariachi director at San Angelo ISD.
When I rebooted this program three years ago, I had 20 kids.
Today, we have 90 kids and that number continues to grow every year.
My students don't just learn to play an instrument, they learn a culture.
Mariachi is upbeat, uplifting, and passionate.
The students learn how to translate those emotions into music.
We stay very busy performing in the community and it's awesome.
Mariachi is really for anybody.
I have an Anglo student who got into mariachi by mistake.
He was supposed to be in orchestra and he wanted to get out, but I convinced him to give
it a shot.
I encouraged him to stick with it and he is now one of the leaders of the group.
He plays violin and sings in Spanish beautifully.
He really enjoys it and now he tells me he can't imagine doing anything else.
At San Angelo ISD, our people make the difference.
Visit SAISD.org to see how.
-------------------------------------------
Watch Tenshin Nasukawa Make MMA Fights Look Like Video Games - Martial World - Duration: 4:15.
Watch Tenshin Nasukawa Make MMA Fights Look Like Video Games
Have you ever watched a fighter and think to yourself, This fight just isnt fair, immediately followed by a great deal of concern for *insert opponent*?.
Thats the exact range of emotions thatll go through you as you watch 18-year-old karate prodigy, Tenshin Nasukawa. The word prodigy gets thrown around loosely, but in Nasukawas case, its justified by stats.
Nasukawa went 99-5 in amateur bouts, hes 17-0 as a professional MMA fighter, and hes already 3-0 in Rizin.
For Nasukawa, its not enough to outclass his opponents, he often embarrasses them with taunts and moves rarely seen outside of video game consoles and arcade setups.
Nasukawas highlight reel is impressive, but for the sake of this article, we figured itd be much more fun to highlight a few times his strikes or celebrations looked video game-worthy.
Some are so close to their video game counterpart that itll make you question whether someone is mashing controller buttons in his corner during fights.
Tekken - Kazuya Mishima
Street Fighter - Sagat
Mortal Kombat - Lord Raiden
Tekken - Bruce Irvin
Virtua Fighter - Sarah Bryant
Street Fighter - Juri Han
Street Fighter - Ryu
-------------------------------------------
Fiona the hippo to make media debut - Duration: 1:25.
THE CINCINNATI ZOO'S BELOVED
BABY HIPPO IS REACHING A BIG
MILESTONE LESS THAN 60 MINUTES
FROM NOW.FIONA WILL EXPLORE
HER OUTSIDE HABITAT ONCE THE
CLOSES FOR THE DAY.
OUR ASHLEY ZILKA WILL BE ONE
OF THE FIRST PEOPLE TO SEE HER
IN HER NEW ENVIRONMENT -
ASHLEY?
WE HAVE BEEN WAITING FOR THIS
DAY SINCE FIONA WAS BORN ON
JANUARY 24TH!AND IT'S NOT JUST
A CINCINNATI THING...THE
PREMATURE HIPPO IS WELL KNOWN
ACROSS THE COUNTRY.
COUNTRY.
WE WILL SEE FIONA IN PERSON
FOR THE FIRST TIME at 6 OCLOCK.
THE ZOO WILL BE CLOSED...AND
FIONA WILL EXPLORE HER OUTSIDE
HABITAT.THE HIPPO COVE HAS A 9
FOOT DEEP POOL...AND FIONA'S
CARETEAM WILL BE THERE TO HELP
HER SWIM.HER KEEPERS TELL US
SHE IS NOW UP TO A HEALTHY 265
POUNDS!BUT THEY SAY IT'S NOT
ALL ABOUT PUTTING ON WEIGHT,
FIONA NEEDS TO EXERCISE IN
ORDER TO BUILD HER STRENGTH.
IT'S UNCLEAR WHEN VISITORS
WILL BE FINALLY ABLE TO SEE
THE HIPPO...BUT TODAY'S SNEAK
PEAK IS DEFINITELY A GOOD SIGN!
AND OF COURSE, WE WILL BRING
YOU COVERAGE ON AIR AND ONLINE
AS SOON AS WE SEE FIONA.
REPORTING LIVE ASHLEY ZILKA 9
ON YOUR SIDE.
AGAIN - FIONA IS NOT QUITE
READY FOR ALL THOSE ZOO GUESTS
YET.BUT YOU CAN WATCH THIS
EVENT LIVE STARTING AT 6PM ON
THE 9 ON YOUR SIDE / WCPO
FACEBOOK PAGE.ALSO ON WCPO-
DOT-COM ... AND ON THE W-C-P-O
APP.
-------------------------------------------
Gov. Malloy to make announcement on future of York Correctional Institute - Duration: 0:18.
HURT.
3
GOVERNOR MALLOY IS
EXPECTED TO MAKE AN
ANNOUNCEMENT ON THE FUTURE OF
THE YORK CORRECTIONAL
INSTITUTION IN NIANTIC THIS
HOUR. HE WILL ALSO BE
TALKING ABOUT HIS
ADMINJISTRATION'S ON-GOING
EFFORTS TO REDUCE CRIME.
THAT NEWS CONFERENCE IS
HAPPENING AT THE PRISON IN
NIANTIC. NEWS 8 WILL
-------------------------------------------
Pal Kozhukattai in Tamil | பால் கொழுக்கட்டை | How to make paal kozhukattai | Tamil Food Corner - Duration: 4:33.
Hi viewers, welcome to Tamil food corner
Today, we will see how to make a traditional indian sweet recipe - paal kozhukattai
To make pal kozhukattai, you would require 1 cup of raw rice flour, 1 cup of boiled rice flour, 1 cup of powdered jaggery, 1/2 teaspoon of cardamom powder, 4 tablespoons of grated coconut and 100 ml of boiled milk
Both the rice flours are homemade. Wash the raw rice and boiled rice separately and sun dry them and grind into fine powder in flour mill
Adding milk to this paal kozhukattai is optional and can be skipped
Lets start to make the kozhukattai. For that add both the rice flours into a bowl and mix well
Boil a cup of water and keep it ready
Add the boiled water little by little and start kneading it with a help of a laddle
Do not add lot of water in one go. Add little at a time and knead the rice flour till it gets into a nice and soft dough
To get a soft kozhukattai make sure you add hot water
I have kneaded the dough for making kozhukattai and its now ready
Lets start rolling the dough into small round and elongated shaped kozhukattais
Heat around 3 glasses of water in a pan. To that add the milk and bring it to boil
I have rolled all the dough into small round and elongated shaped kozhukattai
Always spread the kozhukattai on a wide plate and make sure its not crowded like one over the other
Doing this way will prevent the kozhukattai from sticking onto each other and also it will be easier to add to the boiling water and milk mixture
Making small sized kozhukattai will be nice as the sweetness gets into it easily and tastes great
Water and milk mixture is boiling well, lets carefully add a small numbers of kozhukattai. Wait till the mimxture comes back to boiling stage again
Do not add all the kozhukattais in one go.
Now the mixture starts ti boil again, i will add the next batch of kozhukattai
Mix it gently using a wooden laddle or with the narrowed edge of the stainless steel laddle
I am adding all the remaining kozhukattai now as it starts to boil again
Mix it gently and let it cook for around 6 minutes. Do not stir it too much as the kozhukattai may break easily
Kozhukattai has been cooked well and its now nice and soft
Add powdered jaggery. mix well
Let the jaggery gets dissolved
Add jaggery only after the kozhukattai is cooked
Let it cook for 5 more minutes so that the sweetness of the jaggery gets into the kozhukattai. Keep the heat in medium
Finally add cardamom powder and grated coconut. Give it a mix and turn off the flame
Simple, tasty and traditional paal kozhukattai is now ready to serve
Enjoy making this sweet recipe and share your comments with us. Thanks for watching
-------------------------------------------
Try to make French fries! - Duration: 1:00.
For more infomation >> Try to make French fries! - Duration: 1:00. -------------------------------------------
How to make yourself love exercise? - Duration: 2:30.
THANK YOU FOR THE LIVE REPORT.
CAROLYN.
>>> A CONTROVERSIAL ISSUE THERE.
THANK YOU.
OKAY WE ALL KNOW IT'S IMPORTANT
TO EXERCISE, BUT IF YOU'RE
HONEST MOST PEOPLE THINK OF IT
AS MORE OF A CHORE THAN
SOMETHIN TO ENJOY, BUT DR.
PARTHA NANDI IS HERE WITH HOW
YOU CAN LEARN TO LOVE
EXERCISING.
WHAT ARE THE DETAILS?
>> A STUDY FROM UNIVERSITY OF
MICHIGAN INTERVIEWED 40 WOMEN
BETWEEN 22 AND 49 ABOUT THEIR
ATTITUDES TOWARDS EXERCISE AND
WHAT MAKES THEM FEEL SUCCESSFUL.
WOMEN WHO WERE INACTIVE FELT IT
TOOK TOO MUCH TIME, AND WERE
CONCERNED THEY COULD MEET THE
WEIGHT LOSS EXPECTATIONS WHICH
COULD TRIGGER FEELINGS OF
FAILURE AND SAY IT WAS NOT AN
IDEAL WAY TO RELAX.
>> HOW DID WOMEN WHO WORKED OUT
ALL THE TIME VIEW EXERCISE?
>> TOTALLY DIFFERENT.
WOMEN WHO WERE PHYSICALLY ACTIVE
HAD ALMOST THE OPPOSITE VIEWS.
EXERCISE WAS USED TO DECOMPRESS
AND RELAX THAT STIMULATED
FEELINGS OF ACCOMPLISHMENT AND
WAS SEEN AS A WAY TO EVEN
CONNECT SOCIALLY.
>> HOW CAN WE LEARN TO LOVE
EXERCISE?
>> HERE WE GO.
YOU CAN LEARN TO ENJOY BEING
ACTIVE BY REEDUCATING YOURSELF.
ADJUSTING BELIEFS AND
EXPECTATIONS.
MY PRESCRIPTIONS, CHANGE YOUR
VIEW IN WHAT EXERCISE IS.
IT DOESN'T HAVE TO BE A VIGOROUS
CLASS AT THE GYM.
IT CAN BE BIKING AROUND YOUR
NEIGHBORHOOD, PLAYING TAG, OR
DANCING AROUND YOUR LIVING ROOM,
AND ALSO THINK OF PHYSICAL
ACTIVITY AS A WAY TO RELAX.
GRAB A FEW FRIENDS, TAKE A WALK.
NOT ONLY DO YOU GET TO
SOCIALIZE, BUT YOUR MOOD GETS
BOOSTED AND YOU'LL FEEL GOOD.
ALSO STOP FOCUSING ON WEIGHT
LOSS.
YOUR REWARD IS ADDED MOVEMENT.
SEE IT AS POSITIVE AND A
COMMITMENT TO YOUR HEALTH.
AND LASTLY DON'T COMPARE
YOURSELF TO OTHERS.
EXERCISE CAN BRING OUT
SELF-CONSCIOUSNESS ESPECIALLY IF
YOU START TAKING CLASSES.
DON'T LET THOSE THOUGHTS STOP
YOU, INSTEAD FOCUS YOUR OWN
IMPROVEMENTS.
>> I LIKE THE DANCING AROUND AND
WALKING WITH YOUR FRIENDS.
YOU'VE OFTEN TALKED ABOUT ANY
EXERCISE IS BETTER THAN NO
EXERCISE SO WHAT DOES THAT MEAN?
>> SITTING IS THE NEW SMOKING
AND TOO MANY OF US ARE LEADING
SEDENTARY LIVES UPON THINK OF
EXERCISE AS MOVEMENT WITH A
PURPOSE.
WHEN YOU SEE AN OPPORTUNITY TO
DO IT, DO IT.
TAKE THE STAIRS, PARK FARTHER.
TRY TO GET 150 MINUTES A WEEK,
THAT'S ABOUT 22 MINUTES A DAY
AND YOU DON'T HAVE DO IT ALL AT
ONCE SO REALLY YOU CAN MAKE IT
FUN AND DOABLE.
>> 22 MINUTES A DAY.
WE CAN ALL DO THAT.
-------------------------------------------
Business Ideas in Nigeria & How to Make Money from Them (1) - Duration: 9:43.
-------------------------------------------
The One Where We Make Slime - Duration: 12:14.
Welcome to my channel called Kennedy's Korner
We are going to teach you how to make slime
This is Ada and Keeghan
This is a spoon
You can mix it
So we're back and we're going to make another slime for you guys
I have no idea what she's doing
Unicorn-Sparkly-Poopy-Stuff?? XD
I wasn't supposed to be doing that
Thank you for watching Kennedy's Korner
Thank you to Ada and Keeghan for helping me make slime
Come back on Saturday for new video
-------------------------------------------
SpaceX To Make History With Launch Of Recycled Dragon Spacecraft - Duration: 0:15.
SUSPECTS ARE THE 24-YEAR-OLD
RYAN MORGAN AND A TEENAGE
BOY.
THEY ARE ACCUSED OF BREAKING
INTO A SANTA MONICA HOME ON
FRIDAY AND STABBING A MAN
INSIDE.
SPACE X IS PLANNING TO LAUNCH
A HISTORIC MISSION TO THE
INTERNATIONAL SPACE STATION
THIS AFTERNOON.
THE HAWTHORNE -BASED COMPANY
IS REUSING ONE OF ITS DRAGON
-------------------------------------------
Shahid Kapoor and Mira Rajput's baby Misha will make your day - Duration: 1:48.
Shahid Kapoor and Mira Rajput's baby Misha will make your day
Shahid Kapoor and Mira Rajput's baby Misha will make your day
Shahid Kapoor and Mira Rajput's baby Misha will make your day
Shahid Kapoor and Mira Rajput's baby Misha will make your day
Không có nhận xét nào:
Đăng nhận xét