.
ARE YOU LOOKING TO MAKE
SOME LONG, LASTING LIFE-CHANGES
TO MAKE SURE YOU'RE MAKING THE
HEALTHIEST LIFE POSSIBLE?
HERE TO GIVE US TIPS IS THE
DOCTOR, ALWAYS A PLEASURE TO
HAVE YOU HERE, EVERYONE
ALWAYSKNOWS, FRUITS AND VEGGIES
ARE VERY IMPORTANT FOR HEALTHY
DIET, YOU WERE ACTUALLY HERE TO
TALK ABOUT SOME OF THE EFFECTS
THAT CERTAIN FOODS CAN HAVE ON
DIFFERENT AREAS OF THE BODY, IF
YOU EAT FOUR TO FIVE SERVINGS
THE MORE YOU EAT THE BETTER OFF
YOU ARE, ANIMAL FATS LIKE THE
BUTTER, THE LARD THEY ARE NOT
GOOD FOR YOU, THINGS LIKE
CANOLA OIL, OLIVE OIL, YOU
COULD COMBINE ALL THESE
VEGETABLES DIFFERENT COLORS THE
GREENS THE YELLOWS AND THE
FRUITS LIKE THE BLUEBERRIES AND
MANGOS DIFFERENT KIND OF
FRUITS, THEY HAVE VITAMINS AND
MINERALS, MORE IMPORTANTLY,
THEY AFFECT EACH AND EVERY BODY
PART, LIKE THE DIGESTIVE TRACK,
BACTERIA FOR BETTER FOODS ALL
THE PROCESS FOODS ARE BACTERIA.
WHY IS THAT BACTERIA SO
IMPORTANT?
BECAUSE THEY ACTUALLY CREATE
SOMETHING THAT ARE IMPORTANT
FOR OUR BRAIN EVEN THINGS LIKE
ALZHEIMER'S DISEASE, THEY ARE
TRYING TO REWIRE THE BACTERIA
SO THE BACTERIA CAN HELP OUR
BRAIN.
AND NUTRIENTS THAT AREN'T
PRESENT THAT ARE NECESSARY FOR
OUR BRAIN TO FUNCTION NORMALLY,
DEPENDING UPON THE FOODS THAT
YOU EAT.
AND SO TELL ME A LITTLE BIT
ABOUT HOW CERTAIN FOODS CAN
MAYBE EVEN AFFECT YOUR MENTAL
HEALTH TOO.
THEY ARE NOT LIKE THINGS
LIKESARATONIN CAN BE FROM THE
FOODS THAT YOU CHOOSE I THINK
IT IS IMPORTANT TO HAVE A
BALANCE DIET AND A SMALL
PORTION.
NEW STUDIES THAT ARE COMING OUT
AND CONSIDERING FOOD AS
MEDICINE, AND CERTAIN CENTERS
ARE DISPENSING THE RIGHT TYPE
OF FOOD AND EXERCISE TO CONTROL
DIABETES INSTEAD OF MEDICATION
WITH SMALLER DOSES OF MEDICINES
WHAT THEY FOUND IS THE DECREASE
IN THE DOSE OF THE PILLS JUST
BECAUSE YOU'RE EATING RIGHT.
AND THAT'S THE LATEST TREND.
THE TWO LATEST TRENDS ARE
TAKING CARE OF BACTERIA EATING
RIGHT, AND EXERCISING.
EVERYTHING IS CONNECTED THE
BACTERIA CAN HELP WITH YOUR
BRAIN FUNCTION AND WHAT YOU PUT
IN YOUR BODY, DEFINITELY SEE
WHAT KIND OF AFFECTS IT CAN
HAVE ON IT LATER IN LIFE AND
ANOTHER THING IS CARDIOVASCULAR
HELP, TELL ME A LITTLE BIT
ABOUT THAT.
YOU DON'T WANT, THEY ARE HAVING
TO SCRUB A PAN WITH THE GREASE
HOW MUCH YOUR BODY HAS TO
STRUGGLE FROM THE WAIST TO YOUR
HEART IF YOU'RE GOING TO BE
EATING PIZZAS AND HAMBURGERS
AND SOFT DRINKS, AND TRYING TO
TAKE A PILL TO COUNTERACT, THE
PILL IS JUST NOT GOING TO WORK,
YOU ARE JUST A HEART ATTACK
RISK, TEENAGERS HAVE -- THE
FOOD CHANGES HAVE TO START FROM
CHILDHOOD, I THINK IT IS VERY
IMPORTANT TO BRING THIS IN THE
SCHOOL SYSTEM AND SO WHAT ARE
MAYBE SOME TIPS PARENTS CAN USE
TO HELP INSTILL THOSE HEALTHY
HABITS AT A YOUNG AGE.
FRUITS AND VEGETABLES, TRY
TO STAY AWAY FROM SOFT DRINKS,
DON'T STORE THEM IN YOUR
FRIDGE, AND JUST BECAUSE YOU'RE
EATING SOMETHING A LOT OF
VEGETABLES YOU'RE PUTTING A LOT
OF SALT IN LIKE TOMATOES YOUR
BLOOD SUGAR IS GOING TO GO
HIGH, EAT RIGHT, ROAST OR BAKE
SO YOU'RE NOT ADDING TOO MUCH
GREASES EVEN OILS AND FATS.
I DO WANT TO MENTION THE
MEDITERRANEAN DIET, A LOT OF
PEOPLE HAVE BEEN HEARING ABOUT
THIS WHY IS THAT AN OPTION FOR
SOME PEOPLE?
FOR ALL OF US, A HEALTHY
BALANCE OF PROTEIN AND
VEGETABLES FRUIT, NUTS ALL THE
THINGS VERY ESSENTIAL FOR OUR
BODY PARTS IN INFLAMMATION FOR
FRUITS AND VEGETABLES, NUTS ARE
IMPORTANT FOR OUR BRAIN
FUNCTION I THINK MEDITERRANEAN
DIET IS AN AWESOME DIET TO BE
ON.
A GREAT OPTION FOR EVERYONE,
SOME GREAT ADVICE FOR ANY TIP
THAT EVERYONE CAN FOLLOW, IF
YOU WANT ANYMORE INFORMATION
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