Hey everybody and welcome to the video.
So this is Josh here, and today I'm going to go over my top 3 tips for how to maintain
extreme weight loss.
I feel like everyone goes over their best ways as to how to lose the weight, but no
one's really talking about how they keep it off.
These are the 3 things that I do on a regular basis that have had the biggest impact on
making sure I'm not worrying about gaining the weight back.
Alright, so tip #1 is learn how to track and add your calories.
Even if you don't follow flexible dieting or a calories in, calories out style of diet,
I think it's important to still learn what foods have how many calories.
So at some point in this journey, I think you really need to diligently track all of
your calories and all of your macros just so you have that awareness in your head.
Even though I'm not dieting right now, I still have in the back of my head that I can think
for a couple of minutes and do a rough add of all of the calories I've eaten today.
Having that baseline of knowing how many calories I burn in a day roughly, and knowing how many
calories are in the foods that I'm eating just gives me that knowledge and that advantage
to not stress or worry about it because I'm fully aware-- I'm fully aware of the fuel
that's going into my body and the expenditure of that fuel.
Alright, so tip #2 is find a healthy passion.
I know this one is a little bit of a cliche but it is so important.
You have to find something that's going to get you up and moving and on your feet, or
staying on track, something to hold you accountable and something to feel passionate about.
Having that same attitude and drive and mentality towards another aspect of your life that's
going to help keep you on track is going to be a big big help.
That's why having something like social media accounts like I have, as much as I enjoy helping
you guys, all of this helps keep me accountable as well.
So I've set up those systems in place, not only do I have my progress at stake, but I
have a lot of eyes on me.
Beyond that, I've really found a lot of passions in different activities.
Hiking, or weightlifting, or cycling, all of these things I really enjoy doing and I
would still do them regardless of the calorie burn or the health benefits.
I just really enjoy those activities.
So there's never a concern where I'm going to lose motivation and gain the weight back
because I'm doing what I want to do.
So finding those activities that are going to be beneficial to maintaining your progress
but you also enjoy, finding those things is very very important.
Alright and the last tip I have for you.
Hold yourself accountable by continuing to weigh yourself on a regular basis.
For me, I ended up changing and making part of my morning routine every single day, weighing
myself.
I know there is some controversy that surrounds daily weigh-ins, but for someone like me,
I'm purposefully trying to keep my weight the same so I feel like I don't have that
stress of saying, "Why is not changing?" or "Why is doing this?" or "Why is it doing that?".
When your goal is to stay the same, things get a little bit different and I feel like
having that daily weigh in each morning just is part of my routine.
I weigh myself, I log it, it's done.
It helps me keep on track and just remain aware.
Beyond the scale, things like measurements, or how your clothes fit will also do this,
I just know during the backslides that I had mid weight loss, when I stopped weighing myself
and I stopped tracking those metrics, was where I was really hiding from it and from
where I stalled and started to backslide.
So continuing keeping that awareness on the forefront for me has made a huge difference.
I'm aware of where my body is at at any given day, but I'm also aware of how to control
it and change it.
The longer it's been since I finished losing the weight--I started losing the weight back
in 2011, so 6 years ago.
I finished losing it about 2 years ago.
You know, right now compared to 2 years ago I feel so much more prepared and confident
and aware.
There's not a doubt in my mind that I will have any trouble in the future maintaining
this lifestyle and this weight because I've set it up in a way that's sustainable and
fits into my life best.
The more I practice and the more I work at it the better it gets.
So just make sure-- hold yourself accountable, keep yourself aware.
Find some passions that are going to get you active and keep you up and moving.
Make sure you know how to change your diet to lose weight or gain weight without any
trouble.
I hope you guys got some benefit from this, it's not too often that I see people talking
about their best tips and methods for maintaining that weight loss.
During that last stretch, you know, I'm tracking my calories, I'm doing all of this stuff and
all I could think of was "Is this going to have to be the rest of my life, am I going
to have to be this conscious or proactive as the years go by?"
and the answer is yes and no.
I feel like I'm equally aware and conscious now, but the difficulty level has just gone
way down.
These are honestly and truly the things that I do to keep myself accountable.
So I hope you guys enjoyed the video, be sure to hit the thumbs up button if you do, it
really helps me out a ton.
Be sure to subscribe if you haven't yet already, I put out new videos every Monday and Friday.
Leave me a comment down below, for anyone that's been maintaining your weight long term,
how long has it been?
How have you been doing with it?
I'd love to get that discussion going but until next time, I will talk to you all later.
I'm about to go and head out and enjoy this beautiful day in Portland, but I hope everyone
has a good one.
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