Youtube daily what to watch Feb 20 2019

doctor in pregnancy a lot of women complained about back pain is that

normal in pregnancy yes to have backache is normal in pregnancy because there is

this extra weight in your tummy so obviously when there is weight in your

tummy the angling of your back changes so what we call a low dose is you know

your your back your spinal cord changes its its shape because there is weight

pulling on your tummy so pregnant women obviously have a bit more pressure on

their they're carrying this extra weight on their back and that changes have your

spine curves and that puts pressure on your back and it does cause backache but

the early on in the pregnancy in the first three to four months there is no

extra weight in your tummy so you should ideally not get any more backache then

you would otherwise get but a hormone in pregnancy called progesterone there is a

lot of this hormone in in your blood when you're pregnant and progesterone

makes every joint loose this is Nature's Way of enabling you give birth

when this baby is about to come outside you at the end of nine months your

joints need to open up you need to make that room for the baby to come out

imagine such a big baby coming out through a small opening and you have a

China so if your joints didn't open up and make that extra room then this baby

would get stuck in your pelvis so nature is helping you by making your joints

loose so so you can give birth and in the process of your joints and ligaments

becoming loose every joint in your body especially your back you know everything

is loose or it's not as stiff and stoned as you were before because of this

progesterone hormone which relaxes your bones and joints so you do get aches and

pains so some back ache some joint pains are to be expected in pregnancy but some

of the joint pains could be also because you are deficient in calcium and vitamin

D although in India we see a lot of sunlight we are exposed to plenty of

Sonlight about 90% of people are deficient in vitamin D this is not

because there is not enough sunlight this is not because you are not going

out this is because your skin has lost the capacity to absorb the vitamin D so

much of sun damaged skin the skin has become damaged it's not able to absorb

the vitamin D anymore and therefore we are needing to give your high dose of

vitamin T so when you get joint pains in pregnancy one yes it's normal due to you

being pregnant but always make sure that you have your vitamin D levels checked

and if they are deficient please get yourself vitamin D supplements eat food

rich in calcium sometimes you can't eat enough food if your deficiency is severe

if you are very deficient just eating healthy food won't help you need to then

take supplements calcium supplements vitamin D supplements etc and what I

notice is there are some people who are frantic about this they keep on taking

supplements every day they're taking numerous elements and then there's

another group of people who don't want to take anything at all so what we need

is someone who is sensible and in between you don't take too many rhythm

ins or you don't say no to every bitumen you just have to reach that middle

ground where you need to get yourself tested find out what you're deficient in

and take supplements for that for the necessary time period

you

For more infomation >> When Is Back Pain Serious During Pregnancy? | Gynaecologist Explain What To Look Out For - Duration: 3:51.

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Chelsea vs Malmo Preview: Where to Watch, Live Stream, Kick Off Time & Team Injury News - Duration: 5:15.

For more infomation >> Chelsea vs Malmo Preview: Where to Watch, Live Stream, Kick Off Time & Team Injury News - Duration: 5:15.

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How to watch the BRITs 2019 What time and channel is it on TV tonight? Mirror Online - Duration: 2:32.

How to watch the BRITs 2019 What time and channel is it on TV tonight? Mirror Online

The BRITs are back for 2019 with Jack Whitehall hosting the awards ceremony live from Londons O2 and you can watch it tonight on ITV or live stream it on Youtube

It may not seem like a year ago since the finest stars in music walked the red carpet with white roses in support of the Times Up and Metoo movements, before Stormzy called out for her response to 2017s Grenfell Tower Fire. But the BRITs 2019 is now just a matter of hours away.

Its the UKs answer to the and has seen a number of iconic outfits think Geri Halliwells Union Jack dress and we cant wait to see the red carpet this year.

The have been announced we sure wont be disappointed. Previous years have included Kendrick Lemar, Rita Ora, Liam Payne, Cheryl, Drake and .

Mastercard have been the long term sponsor of the highest profile music awards ceremony in the UK. So whats in store for this year, when is it on TV and how can you watch it?

Dont make any plans for tonight Wednesday, February 20 when you can catch all the awards, speeches and performances on ITV. The ceremony will take place from 7.30pm to 9.30pm, and will air with a slight delay in the live broadcast from 8pm 10.20pm to allow for any unexpected issues or swearing.

There will be a from 4.30pm, hosted by Jamie Laing and Yasmin Evans.

YouTuber Todrick Hall will present the of the show to an international audience from 7.45pm GMT / 2:45pm ET / 11:45am PT, joined by co host Vick Hope.

Once the show is over, they will continue broadcasting an Official After Party on YouTube

Link = http://bit.ly/2F7frmb

The long awaited were announced on Saturday, January 12. Anne Marie and Dua Lipa lead with for nods each meanwhile George Ezra and Jorja Smith each have three nominations.

Hugh Jackman will open the show and headlining the night is Calvin Harris. We can also expect to see performances from Little Mix, George Ezra Jorja Smith and The 1975.

The ceremony will be held at Londons O2 for the 9th year running.

Fancy being there? . Grab yours quick though!

Jack Whitehall will be back on our screens for the second year in a row. Last year, he made quite the impression after he poked fun at a number of stars including Sam Smith. He said: If you like Adele songs but find them too upbeat, Sam Smith is performing!

The BRITs are the British Phonographic Industrys annual popular music awards. The term BRIT is short for British, Britain or Britannia.