Meet Julia.
She's about to show you several
smart safety features
of the Combo Life.
As soon as she's finished blowing up that
crocodile.
In traffic,
the Combo Life's
Automatic Cruise Control system
brakes and accelerates
to maintain a safe distance
from the vehicle in front
until the road clears.
Forward Collision Alert
warns of potential collisions
with the car in front, or pedestrians,
while Automatic Emergency Braking
brings the car to a standstill when necessary.
Should you accidentally drift from your lane,
the smart Lane Keep Assist offers an alert,
and gently steers you back on track
if you don't react.
And with Side Blind Spot Alert,
a visual warning on the wing mirror
notifies of traffic hidden
from view.
Realising it's time to take a break
isn't always easy - that's where the Combo Life's
Driver Drowsiness Alert comes in,
letting you know it's time to pull over.
The helpful Speed Sign Recognition
alerts you to changes in the speed limit.
Activating the Intelligent Speed Adaptation
controls your speed accordingly, with changes
projected via the Head-Up Display.
And in sand, sleet or on tricky surfaces,
the convenient IntelliGrip system finds all
the traction you need for a smooth drive.
The facts speak for the Combo Life.
For more infomation >> Opel Combo Life: Advanced Safety Features - Duration: 1:57.-------------------------------------------
Episode 1 - Discovering the Cargo Bike Lifestyle - Duration: 2:44.
For more infomation >> Episode 1 - Discovering the Cargo Bike Lifestyle - Duration: 2:44. -------------------------------------------
LIFESTYLE| What to visit with a toddler in BALI. - Duration: 9:39.
For more infomation >> LIFESTYLE| What to visit with a toddler in BALI. - Duration: 9:39. -------------------------------------------
Tutorial on editing wedding photo (fairy-tale style) using Adobe Photoshop (for beginners) - Duration: 18:50.
Hello everybody, welcome to Adobe Rookie!
My channel aims to help beginners learn
how to use some of Adobe programs such as Photoshop, InDesign, Illustrator
Premiere Pro, After Effects and Audition. And so for the tutorial today I would
like to show you guys how to edit wedding photos in a way that makes it
look a little fairy tale-like. So first of all, you can look at the photo on
screen and this is what I'm gonna show you how to edit. So if you like this
style for your wedding photos or any nature photos then you can continue with
this video. If you don't like this tone, you can go to a different video. And if
you are already a professional, very likely that you're not gonna like my
video because this is aimed for beginners. Let's clear that out of the
way. And now for the first step of this tutorial,
click on file and then click open. Please choose a photo that has a lot of
nature because the point of this tutorial is to show you how to
manipulate the green in the photo to make it look fairy tale-like, so it has to
have a lot of green from maybe trees, plants or just nature in general. So I'm
gonna pick a wedding photo that I have. This one is the one that I used for the test
so I'm gonna use a different photo which is right next to it so you can see that
the original photo is darker and the nature, the vegetation is yellowish and
not very green as compared to the edited version. First step, you should unlock
this layer. Double click on it and then name it something like basic image.
And then click OK. That should do it.
Next you click on adjustments if you don't see
adjustments in your workspace then go to window and then click on adjustments right here
Click on "curves," which is this icon.
Put a spot on the graph line.
Create another one at the end of the line.
Okay so you have two spots
Then move them up and down, okay? Up and down depending on your photo
you will find a spot that makes the photo look better.
Okay so everyone has a
different case because you don't know what photo you're gonna get so just move
the two points up and down back and forth to fight a spot that is best for your photo
Okay next step is to go back to adjustments, find the selective color
this icon, and click on it, okay? Well this selective color is a very powerful tool
in that adjustments tab. What it does is that you can choose one of the main
colors and manipulate it, okay? So in this photo you can see that there are
definitely white, black, and gray, but besides those very key colors, you also
see a little bit of brown and a lot of green and yellow.
The vest of the groom
which is brownish, orange-ish should belong to the red category and the
nature the grass the trees they should belong to yellows and greens all the
colors in this photo are affected by the last three categories, which are whites,
neutrals, and blacks. So now we're gonna go through each and every single one of
them because we're beginners, so we don't know for sure which category appears in
our photo. So I'll go with red first and what we're gonna do is to use all of the
adjustment bars here and just play around with them because we all have
different photos that we're editing, so we don't know which one will work for us.
So just click on the bar and move the pointer back and forth to see the
difference. For example, I like the groom's vest to be hmm to be a little
orange-ish. I will place it there. Okay this second bar, I can see that if I
move it extensively it would change the colors too much
and I don't like that so I will just move it a little bit to get the
color that I want, right there. After you have changed the pointers on these bars,
move on and choose a different color category. So the next one is yellow.
Also do the same thing: manipulate all of the yellows in this photo by moving the
pointers on the adjustment bars here. So I'll start with cyan
I can see already that if I move cyan all the way to the left, it will make all
of the grass look yellowish which I don't like so I'll move it to the right
okay if you turn off the eye here you can see the original photo, and you
can see that in the original photo, the grass is yellowish and after just like a
tiny adjustment of cyan I already have a much greener shade of
green, which is good. And I'm gonna continue with the other bars on the
yellow bar of yellows. I'm gonna move it all the way to the left and I can already
see the effects taking place. I can already see that the grass is looking
more and more fairytale-like as I'm moving this bar, so this is a very key
bar for this photo, because this photo has too much yellow that the moment you
move the pointer a little bit either to the left or the right side of the yellow
bar under yellows, you can already see a drastic difference. So I'm gonna move it
more to the left side, oh actually all the way to the left because I believe
that this color is what I want to achieve. The black bar, I can see that
this black bar should be moved only a little bit and not too much, okay?
continue on with greens. Okay, I can see that this one doesn't change anything
this one doesn't change anything so I'll move it back to zero
Yellow: nothing. Black: nothing. See, under all of these color categories, there will
be some that are just useless in certain photos because that photo doesn't
contain a lot of that color. And what you're gonna do is to go through all of
them and see which one is useful and which one is not. Now we're on white.
Let's see if it affects the photo a lot. So from my experience, we shouldn't mess
with the first bar a lot. The first bar under the whites is very sensitive, so maybe
just leave it at zero. Same with the second bar. Then the third one, the third
one I think that I want to use a little bit cuz I do want to create a little bit
of yellow in this photo. And then black. Okay something like this, okay? Move on
with neutrals. For some of them you can move all the way to the left or the
right for some others you just move like to plus one plus two or minus three,
minus four maximum, okay? Okay at this point I can already see that the colors
in this photo have changed a lot and I like that. I think that the most
important color for all of the photos would be black. Ok Cyan: you can see that
when I move the cyan bar, like a big part of the photo is being changed in a
very cool way, but I'm not sure if I like that effect so I'm just gonna use a
little bit of that effect and not too much. Next one.
I'm gonna move the final bar, the black one, almost all the way to the right,
because you can see that the groom's shirt and the bride's hair and also a
large part of this photo are affected by black. And I want to use this black bar
to make those elements pop so that the colors are more saturate, let's say.
So right now you kind of already have a photo that looks pretty fairy tale-like
but it's not bright enough. As you can see compared to the edited version, this one
is not bright enough. So what I'm gonna do next is go to brightness and contrast
and see if I can change that. I'll click on that and then I'll increase the
brightness, okay? Increase the brightness. And then now I'm gonna change the
contrast as you can see the more I move the pointer on contrast to the right,
the more the groom and the bride pop. And the more I move it to the left, the more
they blend into the nature. But the thing is if you move the pointer all the way to
the right you don't see the nice sky behind them anymore. You don't see the
sun anymore. And some spots in this photo would be too dark.
So just move it back and forth
So for me I would choose this point.
Then I'll continue to adjust the
brightness back and forth so I'll stop somewhere here, okay?
okay and some of the green in the photo now looks a lot cuter because of the
brightness but at the same time you can see that there are some problems such as
the Sun is not visible anymore so if you turn off all of the extra layers' eyes,
you can see that the Sun used to be there but now it's not anymore. So one of
the ways that you can fix this is to find out which layer is affecting the Sun
You'd want to turn off each and every single extra layer to see which one is
affecting the Sun. And I can see this one doesn't. This one however does, so what
I'm gonna do is I'm gonna create a vector mask for that layer, okay? And I'm
gonna use this tool, which is brush. Brush right here, okay? And I'm gonna choose a
brush that has feather like this or that, one of them. What I'm gonna do is
I'm gonna paint black on the mask and wherever I paint black, that area won't
be affected by the brightness and contrast effect anymore. Also change the
opacity of this brush to something like sixty something and I'm gonna paint
black on the Sun. So now you can see that the Sun is getting more and more visible.
I want the mountains to also be visible so I'm gonna run the brush
through the mountains one time, okay, so that the mountains will become more visible.
So it's got a little bit of Sun and a lot of the mountains.
If you turn off
this layer you can see the difference, right, that the mountains and the Sun are
not affected, but the rest of the photo is affected by the brightness and
contrast effect (or adjustment layer) And you can use the same technique for
whatever else in your photo that you want to keep the same as the original.
Just create a mask and and paint black on it.
So one thing that
I'm still concerned about is the green color is not exactly like how I want it
so I'm gonna go back to the Selective Color layer and then go back to yellows
and see how I can adjust this. So this selective color layer is manipulating
the whole photo (all of the color categories). Now I just want to continue
to manipulate green and I don't want to, you know, manipulate all of the other
colors and make changes to any of the other colors. So I think it's safe to
create a new selective color, right, so that I can continue to enhance the grass
and the trees and not affect any other parts. So I'm going straight to yellows here.
And I'm gonna adjust the yellows category. You can see as I move the
yellow bar all the way to the left, we see more fog but if I move it all the
way to the right then you see more sunshine. And I like the sunshine so I'm
gonna keep a little bit of it, okay? which makes the photo cuter.
Okay so the last thing that I'm not pleased about this photo is the black
area over here. I feel like it's too black. Let's see which layer is affecting that.
So we can see that the first Selective Color layer is affecting
this area of the photo a lot.
Okay. Now now the photo seems cute to me, I think.
That is pretty cute.
For those of you who still want some of the colors to pop
even more, you can go to vibrance and you can adjust the vibrance bar or the
saturation bar
So I'll adjust vibrance first and see how that works out
always test to see how it looks before and after the change. I can see that
this vibrance adjustment layer is only affecting how strong the sunshine is on
the grass, and I'm okay with that. So you can go to color balance and see how you
wanna manipulate all of the colors in the entire photo. And this is not to
manipulate single selective colors but the entire photo, okay?
go back to the selective color here and I still want to continue to manipulate
green which is yellows actually. You may think it's weird but remember the
original photo: The grass in the original photo is actually more yellow than green.
So to manipulate it, you have to use the yellows category and not greens category.
Okay. One thing that I often do to increase the greenness is to double this layer
Double the Selective color layer that is meant for the green manipulation
To do this I will press Ctrl + J. As you can see now we have an extra layer that
is a duplicate of the previous layer.
And you can turn it on and off to see the difference
So for this new layer, I kinda wanna change it a little bit.
So for me, this is good enough. But definitely go back to all of the
adjustment layers and readjust them as you please. For example, I see that the
brightness and contrast on this one is not a hundred percent satisfying to me.
So I'd go back to it and then I would change the contrast and brightness here
just a little bit more to get what I like. Okay, a little of that. Maybe a little of this as well.
Feel free to go back to any of the adjustment layers
and do the work and see what is the best adjustment.
If you have taken a photo with a very good camera like a Canon or
something, very likely that your photo is a little bit too big for almost
everything, unless you want to print it. So I would recommend that you go to
image, and image size and check what is the current image size.
So for me, the current image size is 6000 x 4000 pixels, which is a lot.
If I want to publish this on Facebook the photo will be automatically
downsized by Facebook, which makes the photo look not as good anymore.
So I would prefer for it to be something smaller. Or for videos for example,
I would like to set it at maximum 1920x1280, okay?
Okay, so that's good. And I'm gonna click okay to resize it. And then, I'm going to
file and save as. You should say it as JPEG. For me, sometimes because I want to
publish it on Facebook with text, (and when you publish something with text,
the text often comes out a little cheesy if you save it as JPEG),
so if you have text on your photo, I would recommend saving it as PNG. But if
you don't, like in my case, then just save it as JPEG. And I will just click OK here,
unless you want to change the quality of it, but I would like to keep it at maxium.
Okay that's a wrap for today and feel free to leave comments below
I look forward to speaking to you guys in my upcoming videos.
-------------------------------------------
Net Carb vs Total Carb on a Ketogenic Lifestyle - Healthy Ketogenic Diet - Duration: 9:50.
so I've gotten a few questions asking me about how I do the ketogenic diet asking
about total carbs versus a net carbs so today is a video where I'm going to just
take a few minutes to talk about the difference between the two and some
ideas that I have about looking to help you from a psychological point of view
hello and welcome to mind-blowing health and wellness of Violet I'm Violet I'm a
psychologist working out of Montreal Canada the reason I make these videos is
to help people to understand that our mental health and our physical health
work together to create our overall feeling of well-being and so we need to
understand physically how we're doing as well as psychologically how we're doing
so we're talking about a ketogenic lifestyle whether you're the following
total carb or net carb seems to be getting a lot of combative controversy
between people that some people feel one is better than the other so I want to
talk about the idea of total carb versus net carb and help people decide what
would work well for them and the first thing I'm gonna do is explain to you
what a carbohydrate is to begin with carbohydrates are sugar molecules so we
have things like sucrose lactose fructose those are all sugar molecules
they can be combined together one or two molecules at a time to create simple
sugars and when we have simple sugars it's easier for our body to metabolize
sugar molecules can also be combined together to create complex carbohydrates
and those are more like the beans and lentils potatoes like the starchy foods
so those are a bit more difficult for our body to metabolize and they help us
to feel full longer and that's relative when I say we can feel full longer
eating carbs because obviously we all know if you eat fats you feel full even
longer but compared to simple carbs you feel full longer and then we have fiber
which is again a collection of sugar molecules that are bound together in a
certain way that they create insoluble fiber or soluble fiber so they react a
little bit differently in our body there is debate about whether or not insoluble
fiber is digestible so some people react to it some people do not we also have
sugar alcohols again sugar molecules that are connected together and there's
extra hydrogen's on them and again there's a question
mark as to whether or not people react with some people react to them some
people do not so this is where the whole net car total carb controversy starts to
show itself because for those people who react to fiber for those people who
react to sugar alcohols when I say react what I mean is for those people who
consume fiber or consume sugar alcohols and their body shows a reaction as if
they ate sugar then it's difficult for us to be able to safely say just don't
count fiber don't count sugar alcohols for some people it really doesn't need
to be counted so then basically net carb is when we subtract sugar alcohols and
fiber from the total carbohydrate content of the food and we only use the
resulting number from that so if the total carb
is 20 grams and there's 10 grams of fiber and sugar alcohols then the
resulting net carb would be 10 verses of course total carb is we just take the
total carbs completely and we use that in our calculations for the day so when
I started my key to jannat lifestyle I began using net carb and I will say that
the reason that I started using that carb was not because I had some ideas
about net carb versus total carb in truth the reason I started using that
carb was because the app that I downloaded to check my carbohydrate
intake used net carb with that being said over the course of my ketogenic
journey I have lost weight although that wasn't my original goal my original goal
was to solve a hip issue that I was having on the right side I wanted to get
rid of that inflammation I also realized by doing net carb and doing a healthy
ketogenic diet that I was able to solve my back problems I was able to solve all
the information that was happening in my body and lose weight I have also gotten
to maintenance using net carb why am I telling you this it is actually possible
to use net carb and lose weight it is possible to use net carb and solve your
metabolic issues I do want to point out since learning about net carb versus
total carb I have verified in the app that I'm using to make sure that I never
go over 50 grams total carbs per day so that I have to check for myself
because obviously 50 grams is the max that you can still say that you're doing
keto so that doesn't change however I am still calculating based on that curve
the number one reason that using that carb can be very beneficial to people is
because it's just easier when you start off doing a key to doing lifestyle and
you're restricting things out of your life
using that carb allows certain foods to remain as part of your your everyday
eating because the fiber is being taken out and the potent and any sugar
alcohols are being taken out so that means that for a good number of people
you can keep small amounts of bars and snacks in your diet if you remove the
fiber out of the meal so this does allow flexibility for those people starting
the ketogenic lifestyle who have a hard time giving up what they would need to
give up to get their carbs if it was total carb to be low enough to be within
that 20 gram range even that 50 gram range for that matter so some people
will be able just to eat more comfortably doing that carb
many of the fun foods that we eat are high in carbohydrates again doing that
carbs allow some of those fun foods to remain part of our diet the negative
side of using that carb is that for some people so if we're going back to those
people who react to the fiber for those people who react to the sugar alcohols
by subtracting out those fibers but yet they're still affecting your body you
might end up not losing weight as quickly or maybe not even losing at all
and that could be problematic you might end up not solving metabolic issues that
you're trying to solve because the fiber and the sugar alcohols are affecting you
so pluses and minuses right because if I if I'm successful when I first begin
using it using that carb that's great but I need to also pay attention to how
am i progressing there's another issue within that carb that I have which is
that manufacturers do not care as much about our health as they do about the
profits and one of the things that I've learned about is the idea that
manufacturers are allowed to label something as zero carb if it has you
know 0.6 grams of carbs per serving interestingly enough in math class we
would have all learned that if it's point six or more it rounds up to one
but for some reason 0.6 in the world of food can round down to zero
now that might not seem like a very big deal
to most people but I want to point something out if I'm presented with a
snack that the label tells me has zero grams of carbs there's a possibility
especially if I have a weight problem there's a possibility that I'm going to
eat more of the snack than I would if I knew it had carbs in it what I'm saying
is that I'm much more likely to eat two or three servings because it says zero
carb on it but here's the problem so if I eat two servings I'm now at one
point two grams of carbs that I'm accidentally not counting it doesn't
seem like a big deal when you're coming from the standard American diet world
but in the Kino world where you're eating 20 grams of carbs per day that's
5% of my carbs gone right and so it does become a big deal and if I had three
servings and four servings again I think there's no carbs in this so
manufacturers not being completely honest about what's in or how many carbs
are in something manufacturers using other sugar alcohols that are known to
be by lavell Belen our bodies and putting them as zero because well people
don't often know that that's nothing it problematic one thing that I will say
that is nice about starting with net carb is that if you've done really
really well within that carb and you've lost weight and your metabolic issues
are beginning to be solved then you're feeling better then if you end up in a
stall if you end up just not feeling like your progress is what you want it
to be you still have the option to go to total carb and so you could kind of
jump-start yourself again by just focusing on total carb and really taking
your carb count even lower now what's interesting about doing this is at what
you'll see is that you will end up having a few things eliminated from your
diet right away because when you do total carb you'll find out that there
are certain foods that we just can't make fit the 20 grams a day and still be
able to eat enough to get through our day and that's
I feel like sometimes we need to be put in a position where we have to
re-evaluate how we're eating so that we can get to the results that we're trying
to get to so I definitely would encourage people that if you find
yourself stalled and you were doing netkar switch dude total carb and see
what happens and don't forget 20 grams of carbs per
day is a limit not a goal so the more you work on keeping your carb count
lower the better you're going to improve your success in terms of weight loss in
terms of metabolic issues the better the better you're gonna improve your health
overall I really want you guys to fight for your health like a true wellness
warrior your health your mental health your physical health it's so important
so let's get in there and fight for it I hope you found this video helpful and if you
did like and subscribe I want to thank you for watching mind-blowing health and
wellness with Violet and I'll talk to you the next time
-------------------------------------------
pretending my life after graduation is great when I'm really a mess 😅 - Duration: 4:56.
my stupid Ethernet adapter died on me
for now I think i'm going to go check Long's and
Ross to see if they have
hopefully they have
no luck
I think i'm going to have to wait until my mom comes home so we can go to walmart
till then im gonna lie in bed a bit and then
clean my room and maybe read a book
mm veggie burgeerrsss
this veggie patty is so good
it doesn't look appetizing but it's really good I recommend it
this is as good as it's going to get
I don't know why the colors aren't showing
yes could we get black sesame and macaroons
"ok, anything else?" my cuz: "no thank you"
there's nothing pretty over here
cuz: "yeah there's not, put it against there, against the lights"
whatever
no, don't smush it
who?
he, he stepped on his self?
lil cuz: no, he not even moving
one two three four five six seven eight nine ten
-------------------------------------------
Nanook travels to Finland - Duration: 4:04.
Now we'll go to Finland!
This is A Kind of Adventurous Life.
Hi! My name is Kirikou and today is another exciting day!
Because my favourite brother Nanook is coming to Finland for the first time in five months!
No we go to Finland!
To Finland.
We're in Finland.
Finland is far away.
You know, travelling from Budapest to Helsinki, Finland is rather easy, -
because there's direct flights every day.
But the travel from Helsinki to Puolanka -
takes a lot more time.
But now, finally, Nanook is here!
Hello! My name is Nanook!
What do you have in the suitcase?
We must open it.
A mouse!
A mouse. A pig.
This one's sick.
Really, this is sick.
What do we do now?
Let's go outside!
Yes!
Here's snow!
Come!
I don't want gloves!
Hi! My name is Nanook, and this is my favourite brother Kirikou!
No!
Shall we go push some snow?
Yes.
Even though this was very fun, at least for Nanook, -
there's much more funner...
funnier... nicer...
things to do in the winter -
than pushing the snow around.
We need sticks in the video.
Is it cold here? - No.
Many of you have asked if our parents are divorced.
No, they're not. They just have jobs in different countries.
And since last September, Nanook has been living with mum in Budapest -
and I have been with my dad in Finland.
But now, finally, Nanook is here!
And we're going to have some winter adventures together!
But before that ...
But before that -
our next video will be the final episode of Learn Finnish with a toddler -
as Nanook is now longer a toddler!
A reading video!
He is a 3-year old boy!
Thank you for watching! Remember to brush your teeth -
and see you soon again!
-------------------------------------------
Threema: Your private life is valuable. Don't pay with your data - Duration: 0:31.
I'm not paying for a messaging app
Yes, you are
We have so much data
Don't pay with your data
Threema. Seriously secure messaging
-------------------------------------------
▓▒░✫Sophie E.✫ Stylish Summer fashion style Curvy Fashion Plus Size Curvy Outfit Ideas - Duration: 2:11.
▓▒░✫Sophie E.✫ Stylish Summer fashion style Curvy Fashion Plus Size Curvy Outfit Ideas
Model plus Fashion tips Plus size model Plus size fashion plus size Curvy model value fashion Street fashion Fashion model Fashion Bbw topfashionmix Blog Celeb Celebs Celebs fashion Celebs style Curve Curves Fashion blogger Fashion designer fashion nova Fashion plus
-------------------------------------------
Opel Combo Life: Innovation & Technology - Duration: 1:37.
This is Julia.
She's here to show you how innovative your
next family car can be.
Just as soon as she's ready.
In 3, 2, 1...
OK, let's do it.
Keep your hands free with the
Combo Life's Keyless Open & Start –
as long as the key is in your bag or pocket,
you're good to go.
Enjoy Bluetooth compatibility
and top up your smartphone on the go
with integrated wireless charging.
Whatever the season,
heated steering wheel and seats
are there to keep you comfortable.
Multimedia Navi Pro guides you smoothly
to your destination.
Staying in sync with the world is essential
- and with Android Auto and Apple CarPlay,
you'll be as connected as you desire.
Make parking struggles a thing of the past
with the 180° wide-angle Panoramic Rear-view Camera.
Thanks to a range of efficient engines
and a precise 8-speed automatic transmission,
every drive is rewardingly smooth.
And go hands-free with Advanced Park Assist
to make fitting into tight spots on city streets simple.
The facts speak for the Combo Life.
-------------------------------------------
Hawaiian-Style Poke Bowl with Hawaiian Bryan - Duration: 4:09.
ARE BACK IN THE CARIBBEAN
HOLLOWAY KITCHEN WITH
HAWAIIAN BRIAN AT THE OWNER
HAWAIIAN BRYANT ALOHA SHOP IN
SALISBURY AND WE ARE MAKING A
TOFU POKé BALL AND I SEE
COREY HAS ABOUT THE TOFU IS
HE GOING TO CUT THAT I GAVE
ME A KNIFE REALLY COREY WILL
BE CUTTING OUR TOFU INTO
CUBES AND I'M GOING TO KEEP
IT REALLY SIMPLE FOR TODAY'S
SHOW ALOHA SHOP I HAVE THESE
PACKETS WHICH ALREADY
INCLUDES ALL THE SPICES
THE HAWAIIAN SALT AND THERE
IS THIS SEAWEED CALLED LEE
MOVE AND IT'S DEHYDRATED SO
ALL YOU HAVE TO DO IS PUT IT
IN SOME WATER AND IT HYDRATES
INTO THIS WONDERFUL WELL YOU
KNOW PUFFY TYPE OF I GUESS
YOU COULD CALL IT A GREENS
ARE VERY HIGH AND LOW
GREENERY RIGHT AND YOU CAN
ALSO USE LIKE NO SEAWEED
SALAD OR WHATEVER IT TOOK TO
DRESS IT UP ALL RIGHT SO WHAT
AM I GOING TO DO HERE YEAH SO
AS SOON AS COREY DICES UP OR
CUBES ALL THE TOFU HE'S GOING
TO PUT INTO THIS BOAT AND AS
SOON AS HE DOES THAT LISA YOU
ARE GOING TO BE PUTTING IN
SALT CODGER YEAH AND YOU JUST
PUT IT RIGHT OVER AND THEN
TODAY YOU CAN ADD ALL KINDS
OF GREENS TODAY I BROUGHT IN
THE SWEET ONION IN HAWAII WE
HAVE MAUI ONIONS BUT AROUND
HERE IS THE VIDALIA ONION
WHICH IS NICE AND SWEET I
ALSO HAVE SOME GREEN ONIONS
AND YOU'LL JUST BE THERE IS
THIS SEASON NGOS IN FIRST
SEASONING YUP PERFECT AND
THEN JUST PUT INTO ONIONS AND
THE GET GO ALL OF THIS YES
JUST PUT IT ALL IN DON'T
WORRY AND THEN I'M GOING TO
PUT THE LEAD OR THE SEAWEED
IN THE EU LEAVE ME I AM YOU
OK AND ALL I NEED TO DO IS TO
ADD JUST TO LOWER AND I
DON'T. WHEN IT COMES TO
COOKING I DON'T MEASURE I I I
I I JUST KIND OF EYEBALL IT'S
LIKE TRYING FOR A REASON SO
THIS IS THE SESAME SEED OIL
THEY CAN GET IN ANY STORE AND
THIS IS THE SOY SAUCE AND I
HAPPENED TO BE USING LOW
SODIUM BECAUSE YOU KNOW I
HAVE TO WATCH MY BLOOD
PRESSURE AND I SAW IN JUST A
LITTLE BIT AND AND LET'S SEE
SO WE JUST HAVE TO MIX THAT
OFTEN WHY SHOULD YOU THAT MIX
IT UP AND THE TOFU AS WE SAID
BEFORE JUST TAKES ON
THE FLAVOR FLAVOR FLAVOR
FLAVOR FLAVOR FLAVOR. YES
JUST LIKE THE AHI TUNA I DID
A GREAT JOB WITH HAVING
THE PRETTY EVEN CARE BIG DEAL
AND THIS IS SOMETHING THAT
YOU CAN DO WITH YOUR KIDS
KIDS KIDS YOU KNOW I'LL JUST
MAKE SURE THAT YOU USE OF
BUTTER KNIFE INSTEAD OF A
REGULAR SORT OF THE KID YES
ALL I'M GOING TO DO IS PUT IT
LIKE THIS I'M GOING TO SPLIT
IT SO THAT THERE'S A LITTLE
BIT IN EACH AND AND YOU CAN
TAKE EACH ONE AND HAVE A
TASTE OK AND I WOULD LIKE TO
GARNISH WITH A LITTLE SESAME
SEEDS LIKE THIS. AND WE HAVE
THIS LADY FORKS HERE THERE
YOU GO YES AND IF YOU WOULD
LIKE THE RECIPE JUST GO TO
OUR YOU SENT US A CELL PATROL
STAMPED ON BLOKE 1729 NOR
SALISBURY BOULEVARD SOLSBURY
MARYLAND TO NATO ONE WE CAN
GO TO OUR WEB SITE DELMARVA
LIFE DOT COM CLICK ON WHAT'S
HAPPENING TODAY AND MAKE SURE
YOU LET US KNOW YOU WANT
THE RECIPE FOR THE POKE CABLE
NO THEY SAY DON'T POKE
SLEEPING AS A NICE FLAVOR
SESAME SEEDS REALLY MAKE IT
TOO YES YOU SAY IT'S
GARDENERS BUT IT REALLY ADDS
TO THE FLAVOR IT SURE DOES SO
THIS IS WHAT THE HAWAIIANS
HAVE BEEN EATING FOR MANY
MANY YEARS AND NOW IT'S
SPREADING LIKE WILDFIRE SHORT
AS HAWAIIAN BRIAN THE ALOHA
SHOP AND SOLSBURY THANK YOU
SO MUCH AND AS YOU KNOW COREY
FROM THE LAST TIME WHEN
SOMETHING'S DELICIOUS WE SAY
IT SO. RIGHT WELL OUR JOURNEY
-------------------------------------------
Lake Scugog - Life Under the Ice - Duration: 1:51.
Have you ever looked out on a body of water in the winter and wondered what
was going on under the ice?
While you're skating across the surface of the ice,
life continues underneath of the ice throughout the winter.
Lakes like Scugog that don't freezes bottom are in their own little world, they're isolated from
the surface and factors like the wind.
One thing that can change quite a bit
once winter rolls around is the oxygen level underneath of the ice.
So just like humans, fish and other organisms that live in the water require oxygen to
survive, but when the ice freezes the lake over there's no more opportunity
for oxygen to diffuse into the water from the atmosphere.
In addition to that, the snow that blankets the ice, acts as a barrier to light entering into the
system, and so photosynthesis by primary producing organisms like algae and
plants can't continue as well.
And so, while there's no new supply of oxygen,
the organisms living in the water continue to use up the supply that was
there, and so this can be a problem as it decreases over the season.
So, some types of fish require relatively low levels of oxygen like the carp, whereas other
species like walleye require relatively high amounts of oxygen to survive.
Our ongoing research with the Scugog Lake Stewards, in collaboration with
researchers at York University is trying to determine how oxygen changes on
under the ice, there's very little information on changes in the winter in
Lake Scugog, and so understanding this would be important for tracking and
understanding how the lake functions throughout the entire year.
-------------------------------------------
Good Food, Good Life, 365 - Sweet and Spicy Roasted Cauliflower - Duration: 2:41.
FOOD, GOOD LIFE 365, SUE'S
COOKING UP A SIDE OF A ROASTED
VEGETABLE THAT WILL HAVE
EVERYONE IN YOUR FAMILY WANTING
MORE.
>> FRESH CAULIFLOWER ALWAYS
MAKES A GREAT CHOICE FOR A NICE
SIDE DISH.
THIS SWEET AND SPICY ROASTED
CAULIFLOWER IS ONE YOU WANT TO
KEEP IN THE BACK OF YOUR MIND.
WHEN YOU SEE CAULIFLOWER ON SALE
AT THE GROCERY STORE, GRAB IT,
COME HOME AND MAKE THIS RECIPE.
IT'S SO GOOD, AND THERE'S VERY
FEW INGREDIENTS.
THE CLEANUP IS EASY.
SO I'M GOING TO SHOW YOU HOW
EASY RIGHT NOW.
FIRST OF ALL, I'VE GOT ABOUT 4
CUPS OF CAULIFLOWER.
YOU WANT TO USE FRESH
CAULIFLOWER, NOT FROZEN
CAULIFLOWER.
THIS WON'T WORK WITH FROZEN
CAULIFLOWER.
THEN I'VE GOT SOME INGREDIENTS
THAT I'M GOING TO MIX TOGETHER
TO MAKE A SAUCE TO MIX UP WITH
THE CAULIFLOWER BEFORE IT ROASTS
IN THE OVEN.
SO I'VE GOT A COUPLE TABLESPOONS
OF MAPLE SYRUP.
THAT IS THE SWEET PART.
AND I'VE GOT ABOUT 1 TABLESPOON
OF SAUCE.
IF YOU HAVE NEVER USED THIS,
IT'S A REALLY HOT CHILI SAUCE.
AND YOU TYPICALLY FIND IT IN THE
INTERNATIONAL AISLE AT THE
GROCERY STORE.
IT'S VERY SPICY.
SO YOU MIGHT WANT TO START WITH
HALF A TABLESPOON THE FIRST
TIME, AND THEN YOU CAN SEE HOW
THAT TASTES.
YOU CAN ALWAYS ADD MORE THE NEXT
TIME.
BUT I'M USING 1 TABLESPOON.
YOU COULD ALSO USE JUST SOME
REGULAR HOT SAUCE THAT YOU HAVE
ON HAND, JUST TO SPLASH, MAYBE
BARBECUE SAUCE EVEN WOULD WORK
IF YOU WANTED TO USE BARBECUE
SAUCE.
A COUPLE TABLESPOONS OF OIL.
I'M USING GRAPE SEED OIL TODAY.
ABOUT 1 1/2 TEASPOONS OF TAMARI,
A GLUTEN FREE SOY SAUCE OR YOU
CAN USE REGULAR SOY SAUCE.
ABOUT 1/2 TEASPOON OF FRESH
GROUND BLACK PEPPER.
THEN JUST MIX THIS TOGETHER.
AND YOU CAN SEE I'VE ALREADY
LINED A BAKING SHEET WITH
PARCHMENT PAPER.
I HAVE MY OVEN PREHEATED TO 400
DEGREES.
ONCE YOU HAVE GOT THAT MIXED UP,
THEN JUST ADD YOUR CAULIFLOWER.
AND THEN YOU'LL JUST WANT TO MIX
IT UP.
THEN YOU'RE JUST GOING TO PUT
THE CAULIFLOWER ON TO YOUR
PARCHMENT LINED BAKING SHEET.
ONCE I HAVE ALL THE PIECES ON,
I'M GOING TO MAKE SURE THEY HAVE
PLENTY OF SPACE IN BETWEEN THEM.
YOU WANT THEM TO HAVE PLENTY OF
ROOM TO BREATHE SO THAT THEY CAN
CARAMELIZE AND GET A LITTLE BIT
CRISPY AS THEY ROAST.
THIS CAULIFLOWER WAS IN THE OVEN
AT 400 DEGREES FOR 30 MINUTES,
BUT I START CHECKING AT 20
MINUTES BECAUSE ONCE IT STARTS
TO CARAMELIZE, IT CAN BURN
REALLY QUICKLY.
KEEP AN EYE ON IT.
I LIKE IT TO JUST BE NICE AND
CARAMELIZED.
A LITTLE BIT CRUNCHY AND NICE
AND TENDER.
THERE YOU HAVE IT.
IT IS AN EASY RECIPE, A GREAT
SIDE DISH, AND IT'S GOOD FOR
YOU.
SO GIVE IT A TRY.
I'M SUE DOEDEN SHARING GOOD FOOD
-------------------------------------------
Low Life Industries - Duration: 41:35.
For more infomation >> Low Life Industries - Duration: 41:35. -------------------------------------------
Your Health with Bellin: Heart Healthy Lifestyle - Duration: 4:10.
For more infomation >> Your Health with Bellin: Heart Healthy Lifestyle - Duration: 4:10. -------------------------------------------
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