Youtube daily life style Feb 21 2019

Meet Julia.

She's about to show you several

smart safety features

of the Combo Life.

As soon as she's finished blowing up that

crocodile.

In traffic,

the Combo Life's

Automatic Cruise Control system

brakes and accelerates

to maintain a safe distance

from the vehicle in front

until the road clears.

Forward Collision Alert

warns of potential collisions

with the car in front, or pedestrians,

while Automatic Emergency Braking

brings the car to a standstill when necessary.

Should you accidentally drift from your lane,

the smart Lane Keep Assist offers an alert,

and gently steers you back on track

if you don't react.

And with Side Blind Spot Alert,

a visual warning on the wing mirror

notifies of traffic hidden

from view.

Realising it's time to take a break

isn't always easy - that's where the Combo Life's

Driver Drowsiness Alert comes in,

letting you know it's time to pull over.

The helpful Speed Sign Recognition

alerts you to changes in the speed limit.

Activating the Intelligent Speed Adaptation

controls your speed accordingly, with changes

projected via the Head-Up Display.

And in sand, sleet or on tricky surfaces,

the convenient IntelliGrip system finds all

the traction you need for a smooth drive.

The facts speak for the Combo Life.

For more infomation >> Opel Combo Life: Advanced Safety Features - Duration: 1:57.

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Episode 1 - Discovering the Cargo Bike Lifestyle - Duration: 2:44.

For more infomation >> Episode 1 - Discovering the Cargo Bike Lifestyle - Duration: 2:44.

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LIFESTYLE| What to visit with a toddler in BALI. - Duration: 9:39.

For more infomation >> LIFESTYLE| What to visit with a toddler in BALI. - Duration: 9:39.

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Tutorial on editing wedding photo (fairy-tale style) using Adobe Photoshop (for beginners) - Duration: 18:50.

Hello everybody, welcome to Adobe Rookie!

My channel aims to help beginners learn

how to use some of Adobe programs such as Photoshop, InDesign, Illustrator

Premiere Pro, After Effects and Audition. And so for the tutorial today I would

like to show you guys how to edit wedding photos in a way that makes it

look a little fairy tale-like. So first of all, you can look at the photo on

screen and this is what I'm gonna show you how to edit. So if you like this

style for your wedding photos or any nature photos then you can continue with

this video. If you don't like this tone, you can go to a different video. And if

you are already a professional, very likely that you're not gonna like my

video because this is aimed for beginners. Let's clear that out of the

way. And now for the first step of this tutorial,

click on file and then click open. Please choose a photo that has a lot of

nature because the point of this tutorial is to show you how to

manipulate the green in the photo to make it look fairy tale-like, so it has to

have a lot of green from maybe trees, plants or just nature in general. So I'm

gonna pick a wedding photo that I have. This one is the one that I used for the test

so I'm gonna use a different photo which is right next to it so you can see that

the original photo is darker and the nature, the vegetation is yellowish and

not very green as compared to the edited version. First step, you should unlock

this layer. Double click on it and then name it something like basic image.

And then click OK. That should do it.

Next you click on adjustments if you don't see

adjustments in your workspace then go to window and then click on adjustments right here

Click on "curves," which is this icon.

Put a spot on the graph line.

Create another one at the end of the line.

Okay so you have two spots

Then move them up and down, okay? Up and down depending on your photo

you will find a spot that makes the photo look better.

Okay so everyone has a

different case because you don't know what photo you're gonna get so just move

the two points up and down back and forth to fight a spot that is best for your photo

Okay next step is to go back to adjustments, find the selective color

this icon, and click on it, okay? Well this selective color is a very powerful tool

in that adjustments tab. What it does is that you can choose one of the main

colors and manipulate it, okay? So in this photo you can see that there are

definitely white, black, and gray, but besides those very key colors, you also

see a little bit of brown and a lot of green and yellow.

The vest of the groom

which is brownish, orange-ish should belong to the red category and the

nature the grass the trees they should belong to yellows and greens all the

colors in this photo are affected by the last three categories, which are whites,

neutrals, and blacks. So now we're gonna go through each and every single one of

them because we're beginners, so we don't know for sure which category appears in

our photo. So I'll go with red first and what we're gonna do is to use all of the

adjustment bars here and just play around with them because we all have

different photos that we're editing, so we don't know which one will work for us.

So just click on the bar and move the pointer back and forth to see the

difference. For example, I like the groom's vest to be hmm to be a little

orange-ish. I will place it there. Okay this second bar, I can see that if I

move it extensively it would change the colors too much

and I don't like that so I will just move it a little bit to get the

color that I want, right there. After you have changed the pointers on these bars,

move on and choose a different color category. So the next one is yellow.

Also do the same thing: manipulate all of the yellows in this photo by moving the

pointers on the adjustment bars here. So I'll start with cyan

I can see already that if I move cyan all the way to the left, it will make all

of the grass look yellowish which I don't like so I'll move it to the right

okay if you turn off the eye here you can see the original photo, and you

can see that in the original photo, the grass is yellowish and after just like a

tiny adjustment of cyan I already have a much greener shade of

green, which is good. And I'm gonna continue with the other bars on the

yellow bar of yellows. I'm gonna move it all the way to the left and I can already

see the effects taking place. I can already see that the grass is looking

more and more fairytale-like as I'm moving this bar, so this is a very key

bar for this photo, because this photo has too much yellow that the moment you

move the pointer a little bit either to the left or the right side of the yellow

bar under yellows, you can already see a drastic difference. So I'm gonna move it

more to the left side, oh actually all the way to the left because I believe

that this color is what I want to achieve. The black bar, I can see that

this black bar should be moved only a little bit and not too much, okay?

continue on with greens. Okay, I can see that this one doesn't change anything

this one doesn't change anything so I'll move it back to zero

Yellow: nothing. Black: nothing. See, under all of these color categories, there will

be some that are just useless in certain photos because that photo doesn't

contain a lot of that color. And what you're gonna do is to go through all of

them and see which one is useful and which one is not. Now we're on white.

Let's see if it affects the photo a lot. So from my experience, we shouldn't mess

with the first bar a lot. The first bar under the whites is very sensitive, so maybe

just leave it at zero. Same with the second bar. Then the third one, the third

one I think that I want to use a little bit cuz I do want to create a little bit

of yellow in this photo. And then black. Okay something like this, okay? Move on

with neutrals. For some of them you can move all the way to the left or the

right for some others you just move like to plus one plus two or minus three,

minus four maximum, okay? Okay at this point I can already see that the colors

in this photo have changed a lot and I like that. I think that the most

important color for all of the photos would be black. Ok Cyan: you can see that

when I move the cyan bar, like a big part of the photo is being changed in a

very cool way, but I'm not sure if I like that effect so I'm just gonna use a

little bit of that effect and not too much. Next one.

I'm gonna move the final bar, the black one, almost all the way to the right,

because you can see that the groom's shirt and the bride's hair and also a

large part of this photo are affected by black. And I want to use this black bar

to make those elements pop so that the colors are more saturate, let's say.

So right now you kind of already have a photo that looks pretty fairy tale-like

but it's not bright enough. As you can see compared to the edited version, this one

is not bright enough. So what I'm gonna do next is go to brightness and contrast

and see if I can change that. I'll click on that and then I'll increase the

brightness, okay? Increase the brightness. And then now I'm gonna change the

contrast as you can see the more I move the pointer on contrast to the right,

the more the groom and the bride pop. And the more I move it to the left, the more

they blend into the nature. But the thing is if you move the pointer all the way to

the right you don't see the nice sky behind them anymore. You don't see the

sun anymore. And some spots in this photo would be too dark.

So just move it back and forth

So for me I would choose this point.

Then I'll continue to adjust the

brightness back and forth so I'll stop somewhere here, okay?

okay and some of the green in the photo now looks a lot cuter because of the

brightness but at the same time you can see that there are some problems such as

the Sun is not visible anymore so if you turn off all of the extra layers' eyes,

you can see that the Sun used to be there but now it's not anymore. So one of

the ways that you can fix this is to find out which layer is affecting the Sun

You'd want to turn off each and every single extra layer to see which one is

affecting the Sun. And I can see this one doesn't. This one however does, so what

I'm gonna do is I'm gonna create a vector mask for that layer, okay? And I'm

gonna use this tool, which is brush. Brush right here, okay? And I'm gonna choose a

brush that has feather like this or that, one of them. What I'm gonna do is

I'm gonna paint black on the mask and wherever I paint black, that area won't

be affected by the brightness and contrast effect anymore. Also change the

opacity of this brush to something like sixty something and I'm gonna paint

black on the Sun. So now you can see that the Sun is getting more and more visible.

I want the mountains to also be visible so I'm gonna run the brush

through the mountains one time, okay, so that the mountains will become more visible.

So it's got a little bit of Sun and a lot of the mountains.

If you turn off

this layer you can see the difference, right, that the mountains and the Sun are

not affected, but the rest of the photo is affected by the brightness and

contrast effect (or adjustment layer) And you can use the same technique for

whatever else in your photo that you want to keep the same as the original.

Just create a mask and and paint black on it.

So one thing that

I'm still concerned about is the green color is not exactly like how I want it

so I'm gonna go back to the Selective Color layer and then go back to yellows

and see how I can adjust this. So this selective color layer is manipulating

the whole photo (all of the color categories). Now I just want to continue

to manipulate green and I don't want to, you know, manipulate all of the other

colors and make changes to any of the other colors. So I think it's safe to

create a new selective color, right, so that I can continue to enhance the grass

and the trees and not affect any other parts. So I'm going straight to yellows here.

And I'm gonna adjust the yellows category. You can see as I move the

yellow bar all the way to the left, we see more fog but if I move it all the

way to the right then you see more sunshine. And I like the sunshine so I'm

gonna keep a little bit of it, okay? which makes the photo cuter.

Okay so the last thing that I'm not pleased about this photo is the black

area over here. I feel like it's too black. Let's see which layer is affecting that.

So we can see that the first Selective Color layer is affecting

this area of the photo a lot.

Okay. Now now the photo seems cute to me, I think.

That is pretty cute.

For those of you who still want some of the colors to pop

even more, you can go to vibrance and you can adjust the vibrance bar or the

saturation bar

So I'll adjust vibrance first and see how that works out

always test to see how it looks before and after the change. I can see that

this vibrance adjustment layer is only affecting how strong the sunshine is on

the grass, and I'm okay with that. So you can go to color balance and see how you

wanna manipulate all of the colors in the entire photo. And this is not to

manipulate single selective colors but the entire photo, okay?

go back to the selective color here and I still want to continue to manipulate

green which is yellows actually. You may think it's weird but remember the

original photo: The grass in the original photo is actually more yellow than green.

So to manipulate it, you have to use the yellows category and not greens category.

Okay. One thing that I often do to increase the greenness is to double this layer

Double the Selective color layer that is meant for the green manipulation

To do this I will press Ctrl + J. As you can see now we have an extra layer that

is a duplicate of the previous layer.

And you can turn it on and off to see the difference

So for this new layer, I kinda wanna change it a little bit.

So for me, this is good enough. But definitely go back to all of the

adjustment layers and readjust them as you please. For example, I see that the

brightness and contrast on this one is not a hundred percent satisfying to me.

So I'd go back to it and then I would change the contrast and brightness here

just a little bit more to get what I like. Okay, a little of that. Maybe a little of this as well.

Feel free to go back to any of the adjustment layers

and do the work and see what is the best adjustment.

If you have taken a photo with a very good camera like a Canon or

something, very likely that your photo is a little bit too big for almost

everything, unless you want to print it. So I would recommend that you go to

image, and image size and check what is the current image size.

So for me, the current image size is 6000 x 4000 pixels, which is a lot.

If I want to publish this on Facebook the photo will be automatically

downsized by Facebook, which makes the photo look not as good anymore.

So I would prefer for it to be something smaller. Or for videos for example,

I would like to set it at maximum 1920x1280, okay?

Okay, so that's good. And I'm gonna click okay to resize it. And then, I'm going to

file and save as. You should say it as JPEG. For me, sometimes because I want to

publish it on Facebook with text, (and when you publish something with text,

the text often comes out a little cheesy if you save it as JPEG),

so if you have text on your photo, I would recommend saving it as PNG. But if

you don't, like in my case, then just save it as JPEG. And I will just click OK here,

unless you want to change the quality of it, but I would like to keep it at maxium.

Okay that's a wrap for today and feel free to leave comments below

I look forward to speaking to you guys in my upcoming videos.

For more infomation >> Tutorial on editing wedding photo (fairy-tale style) using Adobe Photoshop (for beginners) - Duration: 18:50.

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Net Carb vs Total Carb on a Ketogenic Lifestyle - Healthy Ketogenic Diet - Duration: 9:50.

so I've gotten a few questions asking me about how I do the ketogenic diet asking

about total carbs versus a net carbs so today is a video where I'm going to just

take a few minutes to talk about the difference between the two and some

ideas that I have about looking to help you from a psychological point of view

hello and welcome to mind-blowing health and wellness of Violet I'm Violet I'm a

psychologist working out of Montreal Canada the reason I make these videos is

to help people to understand that our mental health and our physical health

work together to create our overall feeling of well-being and so we need to

understand physically how we're doing as well as psychologically how we're doing

so we're talking about a ketogenic lifestyle whether you're the following

total carb or net carb seems to be getting a lot of combative controversy

between people that some people feel one is better than the other so I want to

talk about the idea of total carb versus net carb and help people decide what

would work well for them and the first thing I'm gonna do is explain to you

what a carbohydrate is to begin with carbohydrates are sugar molecules so we

have things like sucrose lactose fructose those are all sugar molecules

they can be combined together one or two molecules at a time to create simple

sugars and when we have simple sugars it's easier for our body to metabolize

sugar molecules can also be combined together to create complex carbohydrates

and those are more like the beans and lentils potatoes like the starchy foods

so those are a bit more difficult for our body to metabolize and they help us

to feel full longer and that's relative when I say we can feel full longer

eating carbs because obviously we all know if you eat fats you feel full even

longer but compared to simple carbs you feel full longer and then we have fiber

which is again a collection of sugar molecules that are bound together in a

certain way that they create insoluble fiber or soluble fiber so they react a

little bit differently in our body there is debate about whether or not insoluble

fiber is digestible so some people react to it some people do not we also have

sugar alcohols again sugar molecules that are connected together and there's

extra hydrogen's on them and again there's a question

mark as to whether or not people react with some people react to them some

people do not so this is where the whole net car total carb controversy starts to

show itself because for those people who react to fiber for those people who

react to sugar alcohols when I say react what I mean is for those people who

consume fiber or consume sugar alcohols and their body shows a reaction as if

they ate sugar then it's difficult for us to be able to safely say just don't

count fiber don't count sugar alcohols for some people it really doesn't need

to be counted so then basically net carb is when we subtract sugar alcohols and

fiber from the total carbohydrate content of the food and we only use the

resulting number from that so if the total carb

is 20 grams and there's 10 grams of fiber and sugar alcohols then the

resulting net carb would be 10 verses of course total carb is we just take the

total carbs completely and we use that in our calculations for the day so when

I started my key to jannat lifestyle I began using net carb and I will say that

the reason that I started using that carb was not because I had some ideas

about net carb versus total carb in truth the reason I started using that

carb was because the app that I downloaded to check my carbohydrate

intake used net carb with that being said over the course of my ketogenic

journey I have lost weight although that wasn't my original goal my original goal

was to solve a hip issue that I was having on the right side I wanted to get

rid of that inflammation I also realized by doing net carb and doing a healthy

ketogenic diet that I was able to solve my back problems I was able to solve all

the information that was happening in my body and lose weight I have also gotten

to maintenance using net carb why am I telling you this it is actually possible

to use net carb and lose weight it is possible to use net carb and solve your

metabolic issues I do want to point out since learning about net carb versus

total carb I have verified in the app that I'm using to make sure that I never

go over 50 grams total carbs per day so that I have to check for myself

because obviously 50 grams is the max that you can still say that you're doing

keto so that doesn't change however I am still calculating based on that curve

the number one reason that using that carb can be very beneficial to people is

because it's just easier when you start off doing a key to doing lifestyle and

you're restricting things out of your life

using that carb allows certain foods to remain as part of your your everyday

eating because the fiber is being taken out and the potent and any sugar

alcohols are being taken out so that means that for a good number of people

you can keep small amounts of bars and snacks in your diet if you remove the

fiber out of the meal so this does allow flexibility for those people starting

the ketogenic lifestyle who have a hard time giving up what they would need to

give up to get their carbs if it was total carb to be low enough to be within

that 20 gram range even that 50 gram range for that matter so some people

will be able just to eat more comfortably doing that carb

many of the fun foods that we eat are high in carbohydrates again doing that

carbs allow some of those fun foods to remain part of our diet the negative

side of using that carb is that for some people so if we're going back to those

people who react to the fiber for those people who react to the sugar alcohols

by subtracting out those fibers but yet they're still affecting your body you

might end up not losing weight as quickly or maybe not even losing at all

and that could be problematic you might end up not solving metabolic issues that

you're trying to solve because the fiber and the sugar alcohols are affecting you

so pluses and minuses right because if I if I'm successful when I first begin

using it using that carb that's great but I need to also pay attention to how

am i progressing there's another issue within that carb that I have which is

that manufacturers do not care as much about our health as they do about the

profits and one of the things that I've learned about is the idea that

manufacturers are allowed to label something as zero carb if it has you

know 0.6 grams of carbs per serving interestingly enough in math class we

would have all learned that if it's point six or more it rounds up to one

but for some reason 0.6 in the world of food can round down to zero

now that might not seem like a very big deal

to most people but I want to point something out if I'm presented with a

snack that the label tells me has zero grams of carbs there's a possibility

especially if I have a weight problem there's a possibility that I'm going to

eat more of the snack than I would if I knew it had carbs in it what I'm saying

is that I'm much more likely to eat two or three servings because it says zero

carb on it but here's the problem so if I eat two servings I'm now at one

point two grams of carbs that I'm accidentally not counting it doesn't

seem like a big deal when you're coming from the standard American diet world

but in the Kino world where you're eating 20 grams of carbs per day that's

5% of my carbs gone right and so it does become a big deal and if I had three

servings and four servings again I think there's no carbs in this so

manufacturers not being completely honest about what's in or how many carbs

are in something manufacturers using other sugar alcohols that are known to

be by lavell Belen our bodies and putting them as zero because well people

don't often know that that's nothing it problematic one thing that I will say

that is nice about starting with net carb is that if you've done really

really well within that carb and you've lost weight and your metabolic issues

are beginning to be solved then you're feeling better then if you end up in a

stall if you end up just not feeling like your progress is what you want it

to be you still have the option to go to total carb and so you could kind of

jump-start yourself again by just focusing on total carb and really taking

your carb count even lower now what's interesting about doing this is at what

you'll see is that you will end up having a few things eliminated from your

diet right away because when you do total carb you'll find out that there

are certain foods that we just can't make fit the 20 grams a day and still be

able to eat enough to get through our day and that's

I feel like sometimes we need to be put in a position where we have to

re-evaluate how we're eating so that we can get to the results that we're trying

to get to so I definitely would encourage people that if you find

yourself stalled and you were doing netkar switch dude total carb and see

what happens and don't forget 20 grams of carbs per

day is a limit not a goal so the more you work on keeping your carb count

lower the better you're going to improve your success in terms of weight loss in

terms of metabolic issues the better the better you're gonna improve your health

overall I really want you guys to fight for your health like a true wellness

warrior your health your mental health your physical health it's so important

so let's get in there and fight for it I hope you found this video helpful and if you

did like and subscribe I want to thank you for watching mind-blowing health and

wellness with Violet and I'll talk to you the next time

For more infomation >> Net Carb vs Total Carb on a Ketogenic Lifestyle - Healthy Ketogenic Diet - Duration: 9:50.

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pretending my life after graduation is great when I'm really a mess 😅 - Duration: 4:56.

my stupid Ethernet adapter died on me

for now I think i'm going to go check Long's and

Ross to see if they have

hopefully they have

no luck

I think i'm going to have to wait until my mom comes home so we can go to walmart

till then im gonna lie in bed a bit and then

clean my room and maybe read a book

mm veggie burgeerrsss

this veggie patty is so good

it doesn't look appetizing but it's really good I recommend it

this is as good as it's going to get

I don't know why the colors aren't showing

yes could we get black sesame and macaroons

"ok, anything else?" my cuz: "no thank you"

there's nothing pretty over here

cuz: "yeah there's not, put it against there, against the lights"

whatever

no, don't smush it

who?

he, he stepped on his self?

lil cuz: no, he not even moving

one two three four five six seven eight nine ten

For more infomation >> pretending my life after graduation is great when I'm really a mess 😅 - Duration: 4:56.

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Nanook travels to Finland - Duration: 4:04.

Now we'll go to Finland!

This is A Kind of Adventurous Life.

Hi! My name is Kirikou and today is another exciting day!

Because my favourite brother Nanook is coming to Finland for the first time in five months!

No we go to Finland!

To Finland.

We're in Finland.

Finland is far away.

You know, travelling from Budapest to Helsinki, Finland is rather easy, -

because there's direct flights every day.

But the travel from Helsinki to Puolanka -

takes a lot more time.

But now, finally, Nanook is here!

Hello! My name is Nanook!

What do you have in the suitcase?

We must open it.

A mouse!

A mouse. A pig.

This one's sick.

Really, this is sick.

What do we do now?

Let's go outside!

Yes!

Here's snow!

Come!

I don't want gloves!

Hi! My name is Nanook, and this is my favourite brother Kirikou!

No!

Shall we go push some snow?

Yes.

Even though this was very fun, at least for Nanook, -

there's much more funner...

funnier... nicer...

things to do in the winter -

than pushing the snow around.

We need sticks in the video.

Is it cold here? - No.

Many of you have asked if our parents are divorced.

No, they're not. They just have jobs in different countries.

And since last September, Nanook has been living with mum in Budapest -

and I have been with my dad in Finland.

But now, finally, Nanook is here!

And we're going to have some winter adventures together!

But before that ...

But before that -

our next video will be the final episode of Learn Finnish with a toddler -

as Nanook is now longer a toddler!

A reading video!

He is a 3-year old boy!

Thank you for watching! Remember to brush your teeth -

and see you soon again!

For more infomation >> Nanook travels to Finland - Duration: 4:04.

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Threema: Your private life is valuable. Don't pay with your data - Duration: 0:31.

I'm not paying for a messaging app

Yes, you are

We have so much data

Don't pay with your data

Threema. Seriously secure messaging

For more infomation >> Threema: Your private life is valuable. Don't pay with your data - Duration: 0:31.

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▓▒░✫Sophie E.✫ Stylish Summer fashion style Curvy Fashion Plus Size Curvy Outfit Ideas - Duration: 2:11.

▓▒░✫Sophie E.✫ Stylish Summer fashion style Curvy Fashion Plus Size Curvy Outfit Ideas

Model plus Fashion tips Plus size model Plus size fashion plus size Curvy model value fashion Street fashion Fashion model Fashion Bbw topfashionmix Blog Celeb Celebs Celebs fashion Celebs style Curve Curves Fashion blogger Fashion designer fashion nova Fashion plus

For more infomation >> ▓▒░✫Sophie E.✫ Stylish Summer fashion style Curvy Fashion Plus Size Curvy Outfit Ideas - Duration: 2:11.

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Opel Combo Life: Innovation & Technology - Duration: 1:37.

This is Julia.

She's here to show you how innovative your

next family car can be.

Just as soon as she's ready.

In 3, 2, 1...

OK, let's do it.

Keep your hands free with the

Combo Life's Keyless Open & Start –

as long as the key is in your bag or pocket,

you're good to go.

Enjoy Bluetooth compatibility

and top up your smartphone on the go

with integrated wireless charging.

Whatever the season,

heated steering wheel and seats

are there to keep you comfortable.

Multimedia Navi Pro guides you smoothly

to your destination.

Staying in sync with the world is essential

- and with Android Auto and Apple CarPlay,

you'll be as connected as you desire.

Make parking struggles a thing of the past

with the 180° wide-angle Panoramic Rear-view Camera.

Thanks to a range of efficient engines

and a precise 8-speed automatic transmission,

every drive is rewardingly smooth.

And go hands-free with Advanced Park Assist

to make fitting into tight spots on city streets simple.

The facts speak for the Combo Life.

For more infomation >> Opel Combo Life: Innovation & Technology - Duration: 1:37.

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Hawaiian-Style Poke Bowl with Hawaiian Bryan - Duration: 4:09.

ARE BACK IN THE CARIBBEAN

HOLLOWAY KITCHEN WITH

HAWAIIAN BRIAN AT THE OWNER

HAWAIIAN BRYANT ALOHA SHOP IN

SALISBURY AND WE ARE MAKING A

TOFU POKé BALL AND I SEE

COREY HAS ABOUT THE TOFU IS

HE GOING TO CUT THAT I GAVE

ME A KNIFE REALLY COREY WILL

BE CUTTING OUR TOFU INTO

CUBES AND I'M GOING TO KEEP

IT REALLY SIMPLE FOR TODAY'S

SHOW ALOHA SHOP I HAVE THESE

PACKETS WHICH ALREADY

INCLUDES ALL THE SPICES

THE HAWAIIAN SALT AND THERE

IS THIS SEAWEED CALLED LEE

MOVE AND IT'S DEHYDRATED SO

ALL YOU HAVE TO DO IS PUT IT

IN SOME WATER AND IT HYDRATES

INTO THIS WONDERFUL WELL YOU

KNOW PUFFY TYPE OF I GUESS

YOU COULD CALL IT A GREENS

ARE VERY HIGH AND LOW

GREENERY RIGHT AND YOU CAN

ALSO USE LIKE NO SEAWEED

SALAD OR WHATEVER IT TOOK TO

DRESS IT UP ALL RIGHT SO WHAT

AM I GOING TO DO HERE YEAH SO

AS SOON AS COREY DICES UP OR

CUBES ALL THE TOFU HE'S GOING

TO PUT INTO THIS BOAT AND AS

SOON AS HE DOES THAT LISA YOU

ARE GOING TO BE PUTTING IN

SALT CODGER YEAH AND YOU JUST

PUT IT RIGHT OVER AND THEN

TODAY YOU CAN ADD ALL KINDS

OF GREENS TODAY I BROUGHT IN

THE SWEET ONION IN HAWAII WE

HAVE MAUI ONIONS BUT AROUND

HERE IS THE VIDALIA ONION

WHICH IS NICE AND SWEET I

ALSO HAVE SOME GREEN ONIONS

AND YOU'LL JUST BE THERE IS

THIS SEASON NGOS IN FIRST

SEASONING YUP PERFECT AND

THEN JUST PUT INTO ONIONS AND

THE GET GO ALL OF THIS YES

JUST PUT IT ALL IN DON'T

WORRY AND THEN I'M GOING TO

PUT THE LEAD OR THE SEAWEED

IN THE EU LEAVE ME I AM YOU

OK AND ALL I NEED TO DO IS TO

ADD JUST TO LOWER AND I

DON'T. WHEN IT COMES TO

COOKING I DON'T MEASURE I I I

I I JUST KIND OF EYEBALL IT'S

LIKE TRYING FOR A REASON SO

THIS IS THE SESAME SEED OIL

THEY CAN GET IN ANY STORE AND

THIS IS THE SOY SAUCE AND I

HAPPENED TO BE USING LOW

SODIUM BECAUSE YOU KNOW I

HAVE TO WATCH MY BLOOD

PRESSURE AND I SAW IN JUST A

LITTLE BIT AND AND LET'S SEE

SO WE JUST HAVE TO MIX THAT

OFTEN WHY SHOULD YOU THAT MIX

IT UP AND THE TOFU AS WE SAID

BEFORE JUST TAKES ON

THE FLAVOR FLAVOR FLAVOR

FLAVOR FLAVOR FLAVOR. YES

JUST LIKE THE AHI TUNA I DID

A GREAT JOB WITH HAVING

THE PRETTY EVEN CARE BIG DEAL

AND THIS IS SOMETHING THAT

YOU CAN DO WITH YOUR KIDS

KIDS KIDS YOU KNOW I'LL JUST

MAKE SURE THAT YOU USE OF

BUTTER KNIFE INSTEAD OF A

REGULAR SORT OF THE KID YES

ALL I'M GOING TO DO IS PUT IT

LIKE THIS I'M GOING TO SPLIT

IT SO THAT THERE'S A LITTLE

BIT IN EACH AND AND YOU CAN

TAKE EACH ONE AND HAVE A

TASTE OK AND I WOULD LIKE TO

GARNISH WITH A LITTLE SESAME

SEEDS LIKE THIS. AND WE HAVE

THIS LADY FORKS HERE THERE

YOU GO YES AND IF YOU WOULD

LIKE THE RECIPE JUST GO TO

OUR YOU SENT US A CELL PATROL

STAMPED ON BLOKE 1729 NOR

SALISBURY BOULEVARD SOLSBURY

MARYLAND TO NATO ONE WE CAN

GO TO OUR WEB SITE DELMARVA

LIFE DOT COM CLICK ON WHAT'S

HAPPENING TODAY AND MAKE SURE

YOU LET US KNOW YOU WANT

THE RECIPE FOR THE POKE CABLE

NO THEY SAY DON'T POKE

SLEEPING AS A NICE FLAVOR

SESAME SEEDS REALLY MAKE IT

TOO YES YOU SAY IT'S

GARDENERS BUT IT REALLY ADDS

TO THE FLAVOR IT SURE DOES SO

THIS IS WHAT THE HAWAIIANS

HAVE BEEN EATING FOR MANY

MANY YEARS AND NOW IT'S

SPREADING LIKE WILDFIRE SHORT

AS HAWAIIAN BRIAN THE ALOHA

SHOP AND SOLSBURY THANK YOU

SO MUCH AND AS YOU KNOW COREY

FROM THE LAST TIME WHEN

SOMETHING'S DELICIOUS WE SAY

IT SO. RIGHT WELL OUR JOURNEY

For more infomation >> Hawaiian-Style Poke Bowl with Hawaiian Bryan - Duration: 4:09.

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Lake Scugog - Life Under the Ice - Duration: 1:51.

Have you ever looked out on a body of water in the winter and wondered what

was going on under the ice?

While you're skating across the surface of the ice,

life continues underneath of the ice throughout the winter.

Lakes like Scugog that don't freezes bottom are in their own little world, they're isolated from

the surface and factors like the wind.

One thing that can change quite a bit

once winter rolls around is the oxygen level underneath of the ice.

So just like humans, fish and other organisms that live in the water require oxygen to

survive, but when the ice freezes the lake over there's no more opportunity

for oxygen to diffuse into the water from the atmosphere.

In addition to that, the snow that blankets the ice, acts as a barrier to light entering into the

system, and so photosynthesis by primary producing organisms like algae and

plants can't continue as well.

And so, while there's no new supply of oxygen,

the organisms living in the water continue to use up the supply that was

there, and so this can be a problem as it decreases over the season.

So, some types of fish require relatively low levels of oxygen like the carp, whereas other

species like walleye require relatively high amounts of oxygen to survive.

Our ongoing research with the Scugog Lake Stewards, in collaboration with

researchers at York University is trying to determine how oxygen changes on

under the ice, there's very little information on changes in the winter in

Lake Scugog, and so understanding this would be important for tracking and

understanding how the lake functions throughout the entire year.

For more infomation >> Lake Scugog - Life Under the Ice - Duration: 1:51.

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Good Food, Good Life, 365 - Sweet and Spicy Roasted Cauliflower - Duration: 2:41.

FOOD, GOOD LIFE 365, SUE'S

COOKING UP A SIDE OF A ROASTED

VEGETABLE THAT WILL HAVE

EVERYONE IN YOUR FAMILY WANTING

MORE.

>> FRESH CAULIFLOWER ALWAYS

MAKES A GREAT CHOICE FOR A NICE

SIDE DISH.

THIS SWEET AND SPICY ROASTED

CAULIFLOWER IS ONE YOU WANT TO

KEEP IN THE BACK OF YOUR MIND.

WHEN YOU SEE CAULIFLOWER ON SALE

AT THE GROCERY STORE, GRAB IT,

COME HOME AND MAKE THIS RECIPE.

IT'S SO GOOD, AND THERE'S VERY

FEW INGREDIENTS.

THE CLEANUP IS EASY.

SO I'M GOING TO SHOW YOU HOW

EASY RIGHT NOW.

FIRST OF ALL, I'VE GOT ABOUT 4

CUPS OF CAULIFLOWER.

YOU WANT TO USE FRESH

CAULIFLOWER, NOT FROZEN

CAULIFLOWER.

THIS WON'T WORK WITH FROZEN

CAULIFLOWER.

THEN I'VE GOT SOME INGREDIENTS

THAT I'M GOING TO MIX TOGETHER

TO MAKE A SAUCE TO MIX UP WITH

THE CAULIFLOWER BEFORE IT ROASTS

IN THE OVEN.

SO I'VE GOT A COUPLE TABLESPOONS

OF MAPLE SYRUP.

THAT IS THE SWEET PART.

AND I'VE GOT ABOUT 1 TABLESPOON

OF SAUCE.

IF YOU HAVE NEVER USED THIS,

IT'S A REALLY HOT CHILI SAUCE.

AND YOU TYPICALLY FIND IT IN THE

INTERNATIONAL AISLE AT THE

GROCERY STORE.

IT'S VERY SPICY.

SO YOU MIGHT WANT TO START WITH

HALF A TABLESPOON THE FIRST

TIME, AND THEN YOU CAN SEE HOW

THAT TASTES.

YOU CAN ALWAYS ADD MORE THE NEXT

TIME.

BUT I'M USING 1 TABLESPOON.

YOU COULD ALSO USE JUST SOME

REGULAR HOT SAUCE THAT YOU HAVE

ON HAND, JUST TO SPLASH, MAYBE

BARBECUE SAUCE EVEN WOULD WORK

IF YOU WANTED TO USE BARBECUE

SAUCE.

A COUPLE TABLESPOONS OF OIL.

I'M USING GRAPE SEED OIL TODAY.

ABOUT 1 1/2 TEASPOONS OF TAMARI,

A GLUTEN FREE SOY SAUCE OR YOU

CAN USE REGULAR SOY SAUCE.

ABOUT 1/2 TEASPOON OF FRESH

GROUND BLACK PEPPER.

THEN JUST MIX THIS TOGETHER.

AND YOU CAN SEE I'VE ALREADY

LINED A BAKING SHEET WITH

PARCHMENT PAPER.

I HAVE MY OVEN PREHEATED TO 400

DEGREES.

ONCE YOU HAVE GOT THAT MIXED UP,

THEN JUST ADD YOUR CAULIFLOWER.

AND THEN YOU'LL JUST WANT TO MIX

IT UP.

THEN YOU'RE JUST GOING TO PUT

THE CAULIFLOWER ON TO YOUR

PARCHMENT LINED BAKING SHEET.

ONCE I HAVE ALL THE PIECES ON,

I'M GOING TO MAKE SURE THEY HAVE

PLENTY OF SPACE IN BETWEEN THEM.

YOU WANT THEM TO HAVE PLENTY OF

ROOM TO BREATHE SO THAT THEY CAN

CARAMELIZE AND GET A LITTLE BIT

CRISPY AS THEY ROAST.

THIS CAULIFLOWER WAS IN THE OVEN

AT 400 DEGREES FOR 30 MINUTES,

BUT I START CHECKING AT 20

MINUTES BECAUSE ONCE IT STARTS

TO CARAMELIZE, IT CAN BURN

REALLY QUICKLY.

KEEP AN EYE ON IT.

I LIKE IT TO JUST BE NICE AND

CARAMELIZED.

A LITTLE BIT CRUNCHY AND NICE

AND TENDER.

THERE YOU HAVE IT.

IT IS AN EASY RECIPE, A GREAT

SIDE DISH, AND IT'S GOOD FOR

YOU.

SO GIVE IT A TRY.

I'M SUE DOEDEN SHARING GOOD FOOD

For more infomation >> Good Food, Good Life, 365 - Sweet and Spicy Roasted Cauliflower - Duration: 2:41.

-------------------------------------------

Low Life Industries - Duration: 41:35.

For more infomation >> Low Life Industries - Duration: 41:35.

-------------------------------------------

Your Health with Bellin: Heart Healthy Lifestyle - Duration: 4:10.

For more infomation >> Your Health with Bellin: Heart Healthy Lifestyle - Duration: 4:10.

-------------------------------------------

Hard Boost XL - Improve Your Sex Life With Noticeable Results - Duration: 1:45.

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