Sasha Pieterse Lifestyle 2018
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How to organize your life in The Happy Planner | 6 things to track - Duration: 4:41.
Katie: Are you really, really busy?
You've got lots of things to do and it seems like no time to get them done.
You're not making progress.
Isn't it time to get your life together?
Watch this video to learn the six most important things to track in your planner to get your
life organized and get your life together.
Those six things are time, money, goal, mind, body, soul.
Katie: Hello, I'm Katie, I help busy people get organized and stay focused by using a
daily planner.
Four weekly videos about planners and accessories, productivity, organization and success.
Subscribe to the Planner Channel and hit the bell to be notified when I post a new video
every week.
Katie: In this video in my Planning 101 series, you're going to learn six very important things
to track in your planner to get your life organized.
Katie: Number one, time.
We all have the same amount of time but somehow some people accomplish an incredible amount
of things with their times, and some people never seem to move out of the same place,
which one are you going to be?
Let's see if we can do a little better on managing our time.
Instead of taking that huge giant To Do list and squeezing all of that into your planner
into your daily schedule you instead clarify your priorities and set your tasks underneath
each of your priorities and then place those tasks in your daily schedule.
To help you clarify your priorities, I've created a guide called the Power Plan checklist,
which you can download for free by clicking the link in the description below.
Katie: Number two, money.
We all have a little bit or a lot of money but either way, you need to track it to make
sure it is doing what you want it to do.
Now, I use a budget planner and I have put something together that has saved me so much
time I really only look at money once a month, most of it's automated and I track it in my
budget planner.
We'll be going through all of that in another video very soon.
Katie: Number three is goals.
Do you have a goal?
Do you have lots of goals?
Whether you have one goal or a million goals, the only way to make really great progress
is to choose one to start with and work on that goal every day.
Type yes in the comment section below if you have a big goal that you're working on or
you would like to make progress on.
My goal right now is the Planner Channel.
Katie: The next three things are not so obvious things to track in your planner and they are;
mind, body and soul.
The first one, being mind.
This is your thoughts, your ideas, your experiences.
Are you tracking them so that you can use them again later when you need them?
The best way to track all of that is to use a journal.
And I the way I use my journal is to practice journaling every day.
I use a horizontal planner and write a little bit every day in that, as well as a full blank
journal section, where I can keep all of my good ideas so that I can go back and find
them again.
Katie: The next thing to track is body.
Are you taking care of your body?
That's where all of our energy comes from, whether it be health or fitness, wellness,
meal planning all of those things you can track in your planner to take good care
of your body.
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HEALTHY SKIN TIPS: lifestyle tips for better skin (science-backed) - Duration: 10:26.
The last video we kickstarted the healthy skin series with a diet and
nutrition video. That to me is the foundation of healthy skin and today
we're going to continue. We're gonna talk about lifestyle. Hello hello! Welcome back
to the whole happy life. So I took a week off in between -
I wasn't feeling well so I wanted to take some time off and I'm good as new.
So we're back with another video. Originally this was going to be a
lifestyle and skincare video but when I started doing research there was just too
much to say and I can't fit it into one video. So we're gonna do another part
that's gonna be the skincare and I'm going to release that video in late
October. Anyway let's talk about the lifestyle - let's talk about how it
impacts your skin and if you're new around here just wanted to mention that
a lot of the tips I do provide are backed by science and you can find
everything - all the links... all the references in the description. The first
tip is to reduce stress. Stress has such an impact on skin and I find that to be
the case. When I'm stressed out I have more breakouts, more redness or
irritation. So how exactly is it that stress causes breakouts? So when you're
stressed you're producing a lot more of this hormone known as cortisol which is
also called the stress hormone and we produce normal amounts of it but when
we're stressed we produce a lot more of it and cortisol can cause inflammation
and it can also increase the amount of oil your oil glands are producing and
that can lead to breakouts. If you're interested in learning more about how
stress causes breakouts.. how stress causes a pimple there is a really good
TED ed video which I will link in the description. Other than breakouts, stress
can also make a lot of skin conditions worse - things like eczema, rosacea.
psoriasis. So it is a good idea to reduce your stress. So what can you do? Now you
can't eliminate stress completely - that would mean you need to stop living!
Stress is a normal part of life ..it's going to be there but we can change the
way we react to stress and how we manage our stress on a day-to-day basis.
Personally for me the biggest game-changer is
meditation. If you watched my previous videos you know because I'll talk about
meditation again and again and again. So I'm not going to talk more about
meditation in this video. If you want to learn more about what I have to say on
it I do have a video on healthy habits and I do talk about meditation there. So
meditation is one thing and I do recognize it's not for everybody so what
else can you do to help manage your stress?
I would suggest self-care. I think activities that you enjoy doing - things
that make you feel like you're caring for yourself... they do make a big
difference. Personally I like going a walk, reading a
book, taking a warm bath, cuddling with my cats. All of these things do reduce my
stress. If you're interested in learning more about self-care and what kind of
activities you can do I will put a video out. I think I want to do it later on in
October.. so stay tuned for that one. Number two is exercise more often. Now
exercise and not something all of us love I don't love exercise either but
you know what there are so many benefits and they're also skin benefits too. So
remember how I talked about cortisol and how it impacts your skin in tip 1? So
exercise can help reduce your cortisol and by reducing your cortisol it can
help you reduce the chances of breakouts and reduce any skin issues related to
stress. Not only that ..when you're exercising you're boosting your blood
circulation.. your blood flow and that can help your skin cells to get more oxygen
and more nutrients. So exercise definitely does makes a big difference
when it comes to healthy skin. Now we don't all love exercise so what can
you do to make it more of a habit? I would suggest starting really small. Don't feel
like you have to exercise every single day if that's not something that fits
into your lifestyle. Try to do small steps to make it a habit and then you can
start to increase it. Number 3 is to protect your skin from the sun. This one
that's a really big one and this have to be honest it's not something that I took
seriously until I did my research for this video I always thought that because
I don't go out in the Sun that much because I am not pale I don't have to
worry so much about sunscreen unless it's a really hot day and
the entire day outside that's not true sun damage can happen on a cloudy day
sun damage can happen when you're sitting indoors next to a window sun
damage can happen even if you have dark skin no one is immune from sun damage
and i really regret the fact that i didn't wear a sunscreen that often
before and i'm going to do it now after doing this video so I'm glad that I did
this video because you know what a lot of times I'm also learning things when
I'm doing research for the videos anyway that's just a side note so how does the
Sun damage your skin well the Sun can cause premature aging and also skin
cancer so it is important to protect yourself from the Sun on a daily basis
now I can talk about protecting yourself for days but you know what until you see
how bad sun damage is you're probably not going to get it so I'm going to show
you an image this image is from the New England Journal of Medicine and I'm
going to link the study that this image came from and it's a man who did not
wear sunscreen and for 28 years he was a truck driver and one side of his face
has severe severe sun damage and the other side which was not next to the
window of the truck doesn't have the same amount of damage so it kind of
shows you that the Sun can have an impact but it takes years for you to
actually see it so if you're young I thought I was young you may not see that
skin damage so I haven't really seen too much skin damage but you know what it's
there I had to have minor minor spots on my skin and I'm pretty sure it's from
the Sun so I'm going to protect myself going forward 35 it's not too late it's
never too late to protect yourself so what can you do to protect yourself in
the Sun wear a sunscreen every single day whenever you're exposed to the Sun
even if you're indoors next to a window even if it's cloudy it is important to
wear sunscreen now selecting a sunscreen is not exactly an easy task there are a
few things to consider so I'm going to put more information in the description
so you can read it there I wanted to point out this is something I found
during my research that makeup or you know 10
moisturizers that have some SPF probably not enough sun protection because in
order for you to protect yourself from the Sun you need to have a certain
amount of sunscreen and typically no one's wearing that much foundation and
that must tinted moisturizer it's just not enough so it is a good idea to
actually wear a sunscreen the other thing I would suggest is to avoid and
limits on exposure when the Sun is the strongest so there is something called
the UV index you can read more about it in the description and when the UV index
is high that means the sun's rays are more likely to cause skin damage so it's
usually between the hours of 11:00 and 3:00 that the Sun is the worst in terms
of skin damage so I do try to stay out of the Sun even if I'm wearing sunscreen
during those hours so I try to go for my morning walks really early when the UV
index is low or you know you can go really late when the sun's a little bit
down so it really is about protecting yourself on a regular basis so you don't
end up with skin damage when you're in your 40s 15 16 so it is important to
start early number four is to limit exposure to bacteria that could
potentially cause breakouts so for me personally it's the phone it's the
pillowcases these things if I'm not keeping them clean I do end up with
minor breakouts around the chin so let's tackle the phone first so what is it
about the phone that can cause breakouts when we're talking on the phone and
you're resting that phone right next to a cheek
it can cause a little bit of that pressure friction and heat and all that
combined can lead to something known as acne and meccanica I do have more
information in the description on that so I avoid putting the phone right next
to my cheek I keep it at a little bit of a distance Minh and talking on it now
the other thing for me is pillowcases if my pillowcases are not clean I will end
up with minor breakouts and minor irritation if you're interested in
learning what dermatologists have to say about the phone and pillowcases and how
it can kind of lead to skin or irritation I do have some more
information in the description the next tip is to get enough sleep if you're not
getting enough sleep that can lead to premature aging and all
in some cases breakouts I do find if I'm not sleeping enough I end up getting
more breakouts than I would if I had enough sleep so how exactly does a lack
of sleep cause skin issues well when we're not getting enough sleep let's say
one night we're not getting enough sleep the next night the next evening or
cortisol levels are going to be higher than they should be and again we've
talked about cortisol before and how it leads to inflammation and irritation and
that sort of thing so it is important to get enough sleep if you're interested in
learning more about how to get better sleep tips to sleep better I do have a
video on that which you can check out and that one's also science backed next
up use a humidifier if your air is dry now this tip does not apply to someone
living in the tropics because the ear is never dry but it does apply to someone
living in the country like Canada because half the year this air is quite
dry and that can lead to skin that's a little irritated a little dry and it is
important to use a humidifier if you have any issues like eczema rosacea skin
sensitivity and not only that if you want to reduce the appearance of
wrinkles it is a good idea to use a humidifier it's actually a study that
shows that a humidifier reduce the appearance of wrinkles so I'll put that
in the description I found that kind of fascinating thank you for watching this
video if you enjoyed it and you found it informative do give it a thumbs up
because it really helps me out as it tells me what kind of videos you like
and it also helps other people find this video and if you haven't subscribed
already please do consider subscribing I will see you in the next video which is
not gonna be what skin because I think I've done a little bit too much of it
now I'm going to do a few other topics and then we'll talk about skincare in
detail in late October I will see you in the next video hi
-------------------------------------------
sharing and caring in pastoral life - Duration: 2:25.
pour in cup
ok
now baby became happy
take
bring cup
pour into plate
are you going to drink?
make fast curry
first give to old man
your choice
good smell
humm
take
uncle take bottle
i don`t drink
test the tasty about how is it?
baby want to go grandpa
be silent grand sons
i love more grand children than daughters
is there other pot to clean?
no
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Elisabeth's DM Message for "Our Voices - Our Life" - Duration: 4:59.
The stomach. The esophagus. I have experienced this before.
Especially when eating rice and pasta.
I should know it.
This happens when I feel like I have to eat too fast and chew too little
when eating rice and pasta.
Priska had given me the administrative direction because she can not handle the computer.
At the beginning she had organized a snack. Today I do this myself, in a simpler form.
I wanted to give the lead, but we have no successor.
I then agreed to continue the group, but at my home,
so that we do not have to look for a speaker every time. I think we've all had these before:
A vicar, physiotherapists, we visited a resource center,
a consultant from " Pro Infirmis", a psychologist and twice a vicar.
After that, my contacts have been exhausted.
At the last meeting, another psychologist was with us, who gave us additional impulses.
I have been a gymnastics teacher and I really enjoyed doing sports.
My second child was born with the congenital form of this disease.
They searched for the causes and told me that only the woman could have passed on this form.
Until almost my fiftieth year, I had no problems myself.
I still cared for him until he died about 20 years ago.
I had the strength to visit him on foot in the hospital and nursing home.
The symptoms have increased relatively rapidly with me.
I have four brothers, three of whom are affected. Two of them have died already.
In one of the three the disease had not been known, he had had only cardiac arrhythmias.
Only after his death had it been found that his two sons were also affected
and he, too.
At that time I was still working and realized that I have trouble climbing stairs.
We have a relatively steep staircase, which is only secured with a rope handrail.
The disability insurance had financed a stairlift because I was still working at that time
and down to the basement. However: I can not go to the basement, because from there on I can not get on.
There are many impulses from others. Sharing my experiences and learning from others.
What have we done? My husband was the first to have an electric wheelchair that we showed.
I like that: the exchange of ideas and the knowledge of how other people are affected
and what experiences they have made.
Someone has resigned because he had hoped the group could help him.
I can just share thoughts.
I always look for a positive approach to experiencing something positive every day.
If you look for it, you will find it too.
The negative can be found immediately. Finding the positive is a bit more difficult.
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Honda FR-V 1.8 i V-TEC LIFESTYLE - Trekhaak - Parkeersensoren - Duration: 1:08.
For more infomation >> Honda FR-V 1.8 i V-TEC LIFESTYLE - Trekhaak - Parkeersensoren - Duration: 1:08. -------------------------------------------
The Perfect Smoothie For Your Lifestyle|HFE♪ - Duration: 8:27.
The Perfect Smoothie For Your Lifestyle
We can prepare different kinds of smoothies depending on our daily activities.
We can drink them in the morning to get all of the nutrients to meet the needs of our activity levels.
In this post, we'll help you find the perfect smoothie that best suits your lifestyle: sedentary, hyperactive, exhausting or sporty.
The ingredients of these smoothies fit your body's needs in order to keep it going, full of energy and in a good mood throughout the entire day.
What is your daily routine? Your daily routine doesn't only revolve around your work.
You also need to take age, personality, family life and even emotions into account. These factors affect our day to day and create certain needs for our body.
There are people who need foods that energize.
On the other hand, some people are better off with smoothies that provide relaxing or balancing properties.
Below, we'll offer 4 great smoothies for you, categorized by lifestyle.
Find the perfect smoothie for your needs 1.
Sedentary lifestlye People who lead a lifestyle that's too inactive tend to spend a lot of time in front of a computer, at the office, etc.
They spend most of the day without moving, which results in many negative consequences such as poor blood circulation, liquid retention or being overweight.
For people with a sedentary lifestyle, we recommend this smoothie that has great diuretic qualities.
It helps eliminate liquids.
In addition, it fights against bloating.
The recipe includes the following ingredients: Pineapple: It's diuretic, aids digestive and is anti-inflammatory Celery is wonderful cleanser that helps the liver and kidneyseliminate toxins.
Pears eliminate liquids, reduce cravings for sweets and improve skin health thanks to its silicon content.
Hyperactive lifestyle Some people have high energy levels that lead them to have extremely active lifestyles where they're constantly moving.
They might have any any kind of job such as a salesperson, teacher, artist, or a homemaker.
For this kind of lifestyle, we need a smoothie whose ingredients have nutritive and stimulating properties.
Then, hyperactive people won't suffer from nutritional deficiencies and will have enough energy for the entire day.
In addition, this smoothie will prevent excessive consumption of stimulants such as coffee or soft-drinks.
Banana are a very nutritious fruit that helps the nervous system.
Cacao is a medicinal food to keep you in a good mood.
It's both a stimulant and antioxidant.
Cinnamon is a natural stimulant that improves blood circulation.
Exhausting lifestyle In some cases, lifestyles that are too active can end up wiping us out.
A person following an exhausting lifestyle might be lacking the energy to keep up, or even wake up feeling fatigued.
For these cases, we need restorative smoothies that are rich in vitamins and minerals.
Coconut is one of the most nutritious fruits around.
Coconut is rich in vitamins, minerals, trace elements and healthy fats.
For a smoothie, blend the coconut meat to make a delicious and balanced coconut milk.
Beets: This tuber is great for preventing fatigue and exhaustion.
In addition, it's great for preventing iron deficiency, which can cause tiredness.
This smoothie is delicious and unique in its pink color.
Even though beets are already sweet, you can add a little honey to the smoothie.
Sporty lifestyle When your lifestyle demands high levels of physical activity, such as in the cases of athletes or trainers, you should make sure that you're getting enough protein and carbohydrates.
With this morning smoothie, you can start the day off full of energy and nutrients that'll keep you going for the whole day.
Plums: This fruit is rich in sugar, which will provide your body with plenty of healthy energy.
It also fights liquid retention, helps digestion and keeps bones healthy.
You can eat them raw or dried as prunes, as long as you leave them to soak for a few hours to dehydrate them.
Almonds: These are delicious nuts and an excellent vegetable protein source.
In addition, they prevent weak bones and aging.
You can leave some raw almonds to soak the night before in order to maximize their benefits.
When's the best time to drink these smoothies? The best moment to drink these healthy smoothies is in the morning as a breakfast.
You can drink them on an empty stomach, or throughout the morning while combining it with other foods.
Remember not to drink them at night because fruits have high amounts of sugar, which will give you too much energy.
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LeBron James's Lifestyle 2018 - Duration: 10:01.
Lebron James Lifestyle
Biography
Net Worth
Lebron James Earnings
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