Please Subscribe
and click the bell icon and never miss an update
how to add channel logo in youtube video
Đăng ký:
Đăng Nhận xét (Atom)
-------------------------------------------
Balinese raw chili recipe (Balinese sambal matah recipe) - Duration: 3:22.
raw Baline sambal ''Gres''
roughly chopped lemon grass
place in a bowl
roughly chopped shallots
roughly copped chilis
thinly sliced lime leaves
heat up cooking oil
add shrimp paste and fry until through
add in salt
sugar
add in hot oil + shrimp paste
mix well to combine
add in lemon juice and stir (please give a taste)
serve with fried chicken, warm steam rice and salads
spicy, juicy and appetizing
enjoy
-------------------------------------------
Make the Most of Time! | Aproveite o Tempo! - Duration: 10:04.
For more infomation >> Make the Most of Time! | Aproveite o Tempo! - Duration: 10:04. -------------------------------------------
Brazen Lululemon Theives Make Off With Bagfuls Of Pricey Athletic Gear - Duration: 1:46.
For more infomation >> Brazen Lululemon Theives Make Off With Bagfuls Of Pricey Athletic Gear - Duration: 1:46. -------------------------------------------
Day 21: The Impact You Make On Others With Value Content! - Duration: 12:04.
Hi members Trish leadyourlifestyle.com a life of freedom and choice
It's day 21 of the health and well-being challenge
I checked him this morning because I know I was running a day late with videos. So I just want to catch up I
Want to share with you the impact that we can have on people when we provide
valuable content or content of value and
We don't always think that our value or whatever we're providing is
of value to other people and
I know that I felt like that in the past couple of weeks
Especially when it comes to sharing this health and well-being journey because it's just something that I'm not
Very familiar with or something. That's just not been part of my journey
I've always been able to share about building business
Investments and and always felt very comfortable in that space
however, since being in the health and well-being space with respect to my own journey and with goals that I want to achieve I've
Been concerned that I'm not sharing enough value to people and I had this amazing
Email not email. It's a message that came in through messenger facebook messenger. Just the other day
And what I want to do, I don't know this lady. I just want to share this with you just
To let all of you out there know that
when building your online business you
Don't know who's watching. You just even though there might
Might not be any engagement or any likes or any comments
There are people that are watching and I'm sure she won't mind me mentioning her name
Jenny Murphy and I just want to say thank you to Jenny for just sending this message because it's really nice to know. How Fatma
It's just really nice to know that people
Are watching and they are listening and people that you don't always know that you can make an impact with
So she writes
Hi Trish. I'm on your email list
I've been reading your emails and watching your videos for a few months or so. I
Just watched your video on being around like-minded people. I
Really appreciate that video
Hooray to you for your health goals goals recently
Anyway, I clicked your Facebook link, but instead of signing in from there
It seemed easier to go to my Facebook account and put your name in as a search and there you are
I just decided to friend requests, but I understand because you don't know me you may not respond or accept
That's totally fine. If there's a better way to know any more great things
You have to share you can let me know. Have a great day, Jen
Very powerful
So it's amazing. You don't always know that you're making an impact and Here I am thinking that
Just going through this health and well-being journey that I'm on
May not be of any value to anyone else out there. However, people are watching and people are interested and
If it can inspire that one person like Jen, I'm all up for that
So I just wanted to share that for those of you that are already
in and running an online business, and for those of you that potentially want to
Go in and create an online business in those early days. It can be tough
Right, you just you just don't know what sort of impact you're making
Your value and I've always said this and I said it more recently
the values in your journey
Thanks Alison. It's great to see you here. Go girl and fat ma. Isn't that amazing?
Really an amazing message. And so I think that you all have to know that
You've all got the value in the journey that you have in the journey that you're traveling
This is why it is so important to record your content and you know
I have to push myself sometimes because I just sometimes
don't see the value and yet I do tell others to make sure that they record it and
They put their value down because I see it in others, but we never see it in ourselves and I say there's so many times
You have value you have so much value and even my daily blogs at the moment my daily
Record of what I'm doing or what? I'm up to with my health and well-being journey
Even though we think it's irrelevant, it's not people are very interested
and these are people that have connected to you more specifically connected to you because of
they'll because they like you they've they've seen something in you that they can connect with and so that's why it's really
important and you become friends you build relationships with people and
I just needed to share that with you because it's very powerful and we just don't always know the
Impact that we're making in other people's lives
So that's my share of day 21, and I'm up to date now
Hi Clint, great to see that you're watching here
Yeah, we're all on track with our health and well-being journey and
you know, it's really nice to
To see that impact come through and to get an email message like that
You are speaking to one of my challenges right now. Thanks to the encouragement Allyson. It's it's a huge
It's been a challenge for me right now. And it's funny because I've been doing 18 months worth of videos Allyson and
You know
I find it very easy now to pull out a camera and you know to video and I'm doing Facebook lives
I do Facebook lives all the time because I'm multi-purpose with those Facebook lives
However, for some reason there's just been a block some sort of block around me providing value to people thinking that it's of no value
it's really odd and yet I'm someone that speaks of value in your journey all the time and
It's only been in the last two weeks and it's it just runs in line with this this challenge that I'm doing right now
So it's quite funny. You just got it. You got to push past that you've just got to provide the content
You just got to do it. You've regardless of where you are what you're doing and don't get you hung up on
The details of it people are interested in you and what they can pull out of that message. So
You
You you do you have to just literally push past that and it's been interesting because I have not broadcast
To my subscribers now for over seven days
I think it's even been a bit longer and I've been talking to Claudia about this every single day we've checked in and
I've said to her I still haven't broadcast. I still haven't broadcast. So this there was something going on
I actually finally broadcast last night. I sent out a big long email and actually sent a gift to my subscribers
And for you guys for anyone there is a book out there called the science of getting rich
Some of you might know off that book already
It's a fabulous book. It was sort of at the beginning of my journey. It was the next thing after you were born
rich by Bob Proctor
it was the seminar that I went to it was a three-day seminar in Las Vegas that literally changed everything for me and it was
Based on the back of that book science and getting rich. Well, it's actually public label rights so you can actually
Have access to that book
I think if you type in or plug in the science of getting rich
PDF you get access to that and you can provide that as a gift to your subscriber base
so what I did last night was wrote out a big long email and just shared with them how that did change my life and
changed the direction of my life and
I downloaded that book and actually provided that book as a gift to them as well. So
For some reason I just broke through it
I forced my way through it Allison and then I just went ahead and
Did it and I feel better that I've done it now and I don't know whether that's the breakthrough
completely yet, but
We'll see. It's just a matter of just keep going
I have hesitated shooting my video today and I have the same block funny how we speak?
About the things. Let me just see more
that we are the heart at the hardest for us and give others what we need the most or
the most thats so true Allison
So we see it in others
But we just sometimes we don't see it in ourselves and the block can happen within ourselves
and it is this block that you can't put
define
articulate put words to it's the strangest thing and
There's not even like I want to do this because there's none of that even that's just I'm not doing it
So you it's lit there's no there's no magic bullet to this
It's like you've actually got to just force yourself and I think Dan Holloway actually shared something very powerful onstage
I think it might have been in
I'm not sure. I think it was Phoenix. I think it might have been
Toronto or Perth
Where he just literally had to say in his head go and do it go and do it go and do it
I've got to do it I've got to do it. I've got to do it. I've got to do it and
that's literally what you've got to do because
You're gonna everyone in this journey
anyone building a business will come up with mental blocks about things that they don't want to do and they can't even articulate why it's
Why they won't do it. It's just the strangest thing, but you just got to push through it
And no and this is why the vision is so important. This is why having that bigger picture
this is why having the reason why is so much much more important because
That you have to overlook and push past that because the vision is over the other side, right?
The vision is over the other side. And so you just got to push through that. It's gonna take mental willpower it is
It is it's just it's gonna take just that level of discipline and commitment and power of get and this is why this
Community is so important with respect to that because they back you
You can get onto a call like this and you get back here
you can get onto a webinar and people will back you you can get into the forums and
Everyone will back you so
That's why it is so important to reach out and say you know what? I am just struggling
I have no I five four three two one go
Fatma
Clint very true you're completely committed and dedicated to your journey right now
I've seen the level of commitment and dedication and again, that's the power of the group
The power of the community and us all reaching together and just powering through some of these blocks
That's true Mel. Robbins book five four. Three, two one go
I know and I love the community to for what it provides because I know that I've got people that I can read. Ciao
Too and just I don't know just push me. Just get me moving. So
That was the result that an incredible message from somebody
I don't know that he's following my journey and he is saying who are to me for my health my health goals
And I'm going to share this
In the health and well-being group that we've got
I've actually shared this now in my members group
But I might just quickly share that in the group that we're in Fatma and Clint
so that
You know, I think it's just great incentive. It's just more incentive for all of us
especially you Clint fact markers
You're actually committed to the process of improving your health and well-being through that in 90 day journey, we're doing okay guys
I'm gonna go and I'm gonna swap over and get into our group and share a very quick message. Bye guys. Bye
Allison
-------------------------------------------
Rikwach Recipe || अर्बी के पकोड़े ||how to make अर्बी के पकोड़े ||Steamed Arbi leavesPatode#gtk - Duration: 10:17.
please like share comment & subscribe my recipe
see it on all social media portals
ARBI KE PATTON KE PATODE/ARBI LEAVES KE PAKODE
VERY TASTY & PAKODE CAN BE NAMED
SOCIAL MEDIA IS LIFELINE
FAMOUS BY PATOD NAME
EASILY AVAILABLE IN RAINY SEASON
DIGITAL KNOWLEDGE IS BOON TO ALL
WELCOME TO GOLDYSTASTEFULKITCHEN
TRY AT LEAST ONCE
INGREDIENTS
200 GMS BESAN
RAI SEEDS FOR FRYING
RED CHILLI POWDER & SALT TO TASTE
TURMERIC & GARAM MASALA, HEENG
MANGO POWDER(AMCHOOR)/GREEN CHILLI
WATER & OIL
ARBI LEAVES
WASHED VERY WELL & DRIED
YOU CAN SEE
WE HAVE CUT STEM FROM SHOWN PLACE
WANT TO SHOW YOU
THICK STEM SHOULD BE TAKEN OUT TO FACILITATE BENDING EASILY
IF NOT CUT CREATES PROBLEM DURING ROLLING
See our blogs www.wondertips777.wordpress.com
see cutting method
https://www.facebook.com/goldystastefulkitchen
see now
we will make 3 leaves
besan paste to be made
1/4 tsp add turmeric
little red chilli powder
salt to taste
as per requirement
garam masala
1/2 amchoor
gives good flavour
one pinch heeng
it is very good for health
https://www.instagram.com/wondertips777/
mix these ingredients well
add water to make thick batter
thick batter
will be spread on leaves
thick batter
add water slightley to avoid lumps
stir well
see such a paste
keep leave reverse direction
add besan mixture with light hand
spread well
hands should be cleaned with dettol
hygiene conditions must
layer shoul be normal not thin O more thick
density of besan shoul be not to floww on leave
it is well spread
second leave will be overlapped from opposite side
see thoroughly
paste again carefully
similarly 3rd leave like first one
we can layer 3-4 leaves
same method of pasting
little tough but one time you will be master shef
pasting work is complete
see carefully
see folding process
stick well with paste
same way little folding
add paste
see thoroughly folding method
stick with besan
very thin folding
see
we will fold like this way
slowly
Wow, see it & pack it well with besan
should not open
you can tye thread, but go confidently will not open
now will steam it
water boiling & then jalli
keep like this
cover it for 10-15minutes
then check for readiness
see after 15 minutes it is ready
take out in plate
we will cut it after cooling down
it is cool now see
cut slice
knife should be sharp
thanks for watching
see
so yummy slices
will be displayed digital marketing social media portals also as per demand
add slight oil on knife
very good looking
out of 5 leaves second set made of 2 leaves
three leaves layer is much beautiful
3 leaves better to try your experience for recipe
feeling happy to tell you little tough Recipe
pan is hot with slight oil
rai seeds added
rai should not be more fried, otherwise will burn
you can take rai or sarson seeds
we will do shallo fry only
see the method
see carefully
looking very very yummy
hopefully you will love my recipe, then like share & subscribe
-------------------------------------------
Dolly Parton to make park announcement - Duration: 0:30.
For more infomation >> Dolly Parton to make park announcement - Duration: 0:30. -------------------------------------------
30 Min Yoga to Make You Sweat | Yoga for Weight Loss to Burn Fat | ChriskaYoga - Duration: 37:57.
Hi, I'm Christina and welcome to my channel, ChriskaYoga. In today's video
We will be doing a 30 minute yoga class to make you sweat. This is a cardio class
It is great for building up muscle building muscle strength burning fat
It's a great mix of vinyasa yoga, hatha yoga
And it will definitely make you work up a sweat
Speaking of working up a sweat if you are anything like me
you have
Active weird that you've spent quite a bit of money on it's a big investment some of this active wear the leggings the sports bras
We spend a lot of money on them and then we sweat in them cuz we work really hard during our yoga practice
Or any other fitness activities running that we do anything of that nature where we sweat locked
especially in the summer months and then that sweat smell kind of sticks around on your active wear and it's
Such a shame because the active wear is pretty pricey and we want it to last and we want to be able to wear it
For a long time. So, in comes OdorKlenz. This is a laundry additive
It's great for removing that body odor smells. So this is an environmentally friendly
Product made in the USA the active ingredients are non-toxic and made from earth minerals
Use this sport laundry additive with warm water for your active wear specially formulated for body odors
You can use it on your yoga pants your sports bras your tank tops which ever sportswear you use
It is specifically designed for that
You can use this with warm water and a non scented
Detergent use it on your toughest laundry load to get out any musty smells body odor smells any lingering smells
It's perfect to make your activewear
fresh again
Which is important because when we want to motivate ourselves to work out having fresh active wear is key
I would like to thank OdorKlenz for partnering with me on this video today and thank them as well for sharing with you a
15% off discount page if you want to purchase this and try it out for yourself use the code CY15
I'll put it up here on the screen. Click the link in the description box below and it will take you to
Where you can get one of these for yourself and then use that discount code
CY15 to get 15 percent off of your purchase. So let's get going with this sweaty yoga routine
So if you're ready drop your yoga mat and let's get started
Okay, we're gonna start down on their hands and knees and Child's Pose. So come to your hands and your knees
Tuck your big toes together behind you separate your knees apart
Set your hips on to your heels and relax your torso over bring your forehead to the floor
Begin to deepen your breathing plant your mind for a moment
Draw your attention inward and focus on your breathing
You can close your eyes if you would like to
Remain here for several deep breaths
Slowly make your way up onto your hands and your knees bring your shins parallel to one another bring your hands right underneath your shoulders
We'll take several cat and cow stretches on an inhale
Tuck your toes looking up spread your shoulders wide apart exhale for cat pose untuck your toes
Weight your upper back towards the ceiling. Look towards your thighs
Take an inhale for cow pose tuck your toes arch your back. Look forward and up
Exhale and tuck your toes and curve your spine
Look behind you
Move on your own breath timing with each. Inhale that you take find your arch and
With each exhale find your curve for cat pose
And just move with your own breath
Just one more
And
From here come to a flat back
neutral spine from your hands and knees position
Straighten your right leg out behind you. We're going to take a tricky cat
So your right leg is out behind you foot is flexed knee and toe are down towards the ground
Hips are even with one another
once you have your balance initiate that core so engage your abdominal muscles here and
Then reach your left arm out in front of you palm is facing the center line of your body
Now what you're doing here is you're finding your balance
Reaching your left arm out in front of you and your heel out behind you. So it's opposing directions from your hand to your heel
hold for one more breath and
Then set your hand and your knee down onto the floor and switch sides
Where you use your left leg out behind you flex that foot hips are even knee and toe or down towards the ground
And once you have your balance get that core engaged
Reach your right arm out in front of you palm facing the center line of your body
you're reaching out in opposing directions from your hand to your heel and
Hold here
And then set your hand and your knee back down onto the floor
From here. We're going to come into a plank pose. So straighten one leg out at a time and
Hold there plank
Hold here bringing the deeply
And from here on in exhale send your hips up and back downward facing dog
We'll take plank once more
So breathe here for a moment
And then from here on lower your hips back down coming into plank once again
Hold plank, firmly your body is in one straight line from the top of your hand all the way down your body to your heels
And from here send your hips up and back downward facing dog breathe for a moment
On your inhale raise your heels bend your knees
Look forward and take as many steps as you need coming to the top of your yoga mat
For a half forward fold straightening your spine. Feel free to bring your hands to your shins looking up halfway
and
Then take your necks Hale from here and fold your torso down into a forward fold
One you're in town slowly will come up to standing with a straight spine
Reach your arms up looking towards your hands
Lengthen your whole body reaching through the side body
and
Exhale release your hands down by your sides. Well, take several Sun breaths
So on an inhale rotate your upper arms around and raise them all the way up
Exhale bend your knees forward fold. Bring your hands to the floor. Relax your head
Inhale, bring your hands to your shins look up halfway
straightening your spine exhale
Fold back down all the way
Inhale, come on all the way up to stand and reach your arms up exhale
Release your hands down by your sides. We'll take that twice more inhale rotate your arms around
Raise them all the way up
Exhale bend your knees slightly and fold over into a forward fold hands to the floor
Relax your head completely
Inhale, bring your hands to your shins look up halfway
Exhale fold over once again
Inhale come all the way up to standing reach your arms up
Now exhale release your hands down by your sides last time for one Sun breath
Inhale rotate your upper arms around
Raising your arms up
and exhale
Bend your knees slightly to fold over your torso over your legs. Bring your hands to the floor
Inhale, bring your hands to your shin bones, press into your shins and straighten your spine half way exhale
Fold back down hands to the floor relax your head
Inhale, come all the way up to standing relate your arms all the way up
Exhale release your hands down by your sides
inhale for a Surya Namaskar a
Modified Sun Salutation eight. We rotate your upper arms around once again and raise them all the way up
Exhale fold over Bhutan asana forward fold hands to the floor
Relax your head
Inhale, bring your hands to your shins. Look up halfway exhale
Plant your palms flat onto the floor step back one foot at a time into a plank pose
hold here breathe for a moment and
From here set your knees down on tuck your toes and slowly lower your whole body onto your belly. Bring their forehead to the ground
Elbows pointing up towards the ceiling
Inhale come to a low Cobra keep the tops of your feet on the floor
lift your head and shoulders off the ground using your upper back muscles to hold you up and
Then exhale lower your head down
Inhale once again lift your head up for low Cobra
Exhale lower down
Inhale lift your hand up
Exhale lower down
Press into the ground. You can come through your hands and knees if you have like tuck your toes
Straighten your legs into downward facing dog
Hold and breathe here
And he'll raise your heels all the way up bend your knees
Look forward take as many steps as you need to come to the top of your yoga mat for a half fo unfold
Bring your hands to your shins. If you would like more lengthen your spine exhale
Fold over hands to the floor relax your head completely
And now come all the way up to standing Anza ghin with a straight back reach your arms all the way up
Exhale release your hands down by your sides. Take that Sun Salutation once more and
He'll rotate your upper arms around and raise them all the way up
exhale forward fold
Inhale hands to your shins
Looking up halfway straightening your spine exhale
Fold back down and plant your palms flat onto the floor step back one foot at a time
once again into a plank
hold plank
And
From here lower your knees untuck your toes lower your whole body onto your belly
Put your elbows up towards the ceiling head to the ground
Run your inhale lift your entire torso off the ground
Turn on to lock into your elbow joints, you're holding yourself up with your arms into a full Cobra bhujangasana
Cobra arch
Gently press yourself back down onto the ground
lowering down
Tuck your toes make your way into
downward facing dog and
Once again, hold breathe deeply here
And he'll raise your heels bend your knees look forward take as many steps as you need to come into your half
Forward fold here at the top of your yoga mount
exhale fold back down
Inhale come all the way up to standing reaching your arms up towards the sky
Exhale release your hands down by your side stand up tall take a deep breath in
And a deep breath out
Inhale set your hips back and reach your arms up and forward for you to cat asana fierce pose
Sit those hips back most of your weight is behind you you should be able to lift your toes off the ground
Energetically reaching up on the diagonal through your arms
On an exhale keep your legs where they are and fold your torso over into a forward fold
relaxing your head
Inhale hands to the shins look up halfway
Exhale plant your palms flat onto the floor step back one foot at a time into a plank pose hold here
On an exhale send your hips up and back downward facing dog take a deep breath in and a deep breath out
Inhale raise your right leg all the way up behind you keeping your hips even step that foot forward
In between your hands use your arms to help you if needed
Press into the ground with both of your feet
Lift your arms up for high lunge lunging forward into your right leg keeping that left leg
Straight and then we're going to actually bend and straighten the left leg. So keeping the right leg
Stable your arms are stable
bend
Your knee down hovering it above the ground and then lift it back up to straight
Repeat bend and straighten drop down number three
for four more four
Three
Two and one
Straighten into high lunge
Hold here
Energetically pressing down through the ground into your legs reaching up through your arms
And then on an exhale set your hands down to frame your right foot step back downward facing dog take a deep breath in and
out
On your next inhale send your left leg up behind you keeping your hips even step the foot forward
In between your hands and knee is directly above that. Ankle, press into the ground with both of your feet
Raise your arms up for high lunge on the left
Lunging forward into your left leg your back leg is straight reach your arms up
Getting ready to hover that knee above the ground straighten it back up two
Three four
Five
Six
seven and eight
High lunge for a moment before you frame your front foot with your hands step back downward dog
Hold our dog
Breathing here
On your next inhale raise your heels bend your knees
Look forward take as many steps as you need to come to your half forward fold hands to your shins
Exhale fold all the way down relax your head completely
Inhale sit your hips back reach your arms up and forward once again for fierce pose
And
On your next inhale stand up nice and tall exhale release your hands down by your sides in
House that your hips back reach your arms up and forward for Fears pose once again
hold and breathe
On your exhale keep your legs where they are come to your forward fold relax your head
Inhale, bring your hands to your shins look up halfway
Exhale plant your palms flat onto the floor step right back into a downward facing dog
Inhale raise your right leg all the way up behind you
Keep your hips even with one another step that foot forward in between your hands. Bring your right knee directly above the right ankle
Set the back foot down at a 45 degree angle and align your front heel with your back arch
Press into the ground with both of your feet
It's been your arms around bringing your torso up into a warrior two on the right side
Hold here
We'll add some movement to our warrior two take an inhale straighten your right leg reach your arms all the way up
exhale, press back down warrior two
Inhale straighten your leg reaching up
Exhale warrior two
Inhale straighten your leg and reach up
Exhale warrior two
Inhale one more time
And then from here reach your arms out
Keep that right leg straight reach your torso over your right leg until you can't reach any further
Set your hand down on your leg. Just avoid placing your hand on the knee wherever you can reach on your leg today
Reach your left arm all the way up and look up towards the ceiling for triangle pose trikonasana on the right side
Hold here
Energetically activate your muscles in your legs
you're not locking into your knee joints looking up towards the ceiling and
breathe
From your press into the ground with both of your feet come straight back to your warrior to
spin your hands down to frame your right foot come back to the ball of your left foot and slip right back into a
downward-facing dog
Hold and breathe for a moment
Take it inhale raise your left leg all the way up behind you step it forward in between your hands
Set your back foot down at 45 degrees align your left heel with your right
ulchhhh
It's bring your arms around lunging forward into your left leg and will remain here for a moment in our warrior two on the left
From here, we'll add some movement into warrior two straighten your left leg reach your arms up
Inhale and on your exhale, press down warrior two and now straighten your leg reach your arms up exhale
Press down and warrior two
Inhale straighten your legs reach your arms up exhale
Press down one more time
Inhale straighten and reach and from here cross your arms down
But keep your left leg straight and then reach your torso over your left leg until you can't reach any further
Set your hand down on your leg avoid placing the hand on the knee
I'll go with locking into your knee joints holding your legs with your muscles
activating those muscles
Reaching up with your right hand looking up towards the ceiling and hold in your triangle pose on the left side
From here
Press into the ground with both of your feet to lift up your torso at the same time
Come briefly back through wearing your to send your hands down to frame your left foot
Come on the ball of your back foot and step that left foot back into downward facing dog
Hold here breathing deeply in your downward facing dog
And from here drop your knees down come to a seated position
From here bring your torso back slightly on the diagonal in your hands behind you raise your shins
So they're parallel to the floor and parallel to one another
And once your legs are out to reach your arms out in front of you hold here for a moment
And then we're going to tap our toes down alternating right and left
So from here tap your right toe down leaving the rest of your body stable and raise it back up to parallel
Tap the left toe down raise it up
right and up
left and up
right and up and
Up right up left up feel those abdominals working
left and hold here and
From here cross your shins
flex your feet underneath your knees sit up tall and
Exhale come to a forward fold for a moment
Slowly inhale come back up to a seated position. We're going to repeat that come back to your modified. Navasana
Make sure arms forward and
Begin tapping your toes down right and up
left raise it up, right and
left
Right
up
Left up one more time, right and up
Left and raise it up hold here
and
Cross the opposite shin in front
Inhale lengthen your spine
And exhale fold back down
Slowly roll yourself up to a seated position
Straighten your legs out in front of you feel free to use prompts to modify if you would like
Stretch your legs out in front of you sitting up tall the two sits bones at the bottom of your pelvis feet are flexed
On an inhale lengthen your spine and on your exhale come to a forward fold
Holding on to your shins or ankles your feet every reach today looking down towards your legs
Close your eyes if you would like to relax here in your stretch
Slowly make your way up out of your fo word or fold bend your right leg
Pointing your knee up towards the ceiling and he'll wrap your left arm around your right leg. Bring your right arm behind you
Inhale lengthen your entire spine up and on your exhale twist around
To the right looking as far behind you as you can
Remaining sitting up tall and the two sits bones at the bottom of your pelvis
holding here and breathing deeply
From here on wine from your twist coming back to the center bring your knee out to the side
Bring the bottom of your right foot to your left inner thigh
Once again, inhale lengthen your spine up and exhale fold over your leg
You can hold on to your leg or your foot or just rest your hands on the floor
And wherever you are in this forward fold, relax and breathe
Slowly come up out of your forward fold straighten your right leg and bend your left
Put your knee up towards the ceiling wrap your right arm around your left leg
Bring your left arm behind you. Inhale lengthen your spine
Exhale twist around to the left looking as far behind you as you can
Breathing deeply here in your twist
Slowly unwind from your twist bring your left knee out to the side bring the bottom of your left foot to your right inner thigh
And how lengthen your spine up once more exhale fold over your right leg
Looking down holding on to your shin your ankle your foot where every reach today
breathing deeply here
Slowly come up out of your forward fold and will come to lying on their back
From here hug your legs in towards your chest holding on to your shins with your hands breathe
Hugging your legs in feel your hip sockets
Softening feel your low back getting a gentle stretch as well as your hamstrings and your gluts
And just relax here for a moment
From here take your right ankle and cross it over the left thigh bringing your right knee out to the right
Hold on to the hamstring
with your hands in between your legs and
breathe here stretching the outer edge of your right leg keeping both feet flexed to
Protect your joints relax wherever you are in this stretch and breathe deeply
Remove your hand from your leg release your ankle from your thigh and switch sides. Take your left
Ankle across it over the right thigh. Bring the left knee out to the side
Hold on to the hamstring with your hands hugging your legs in towards your shoulders
Stretching the outer edge of your left leg
Keeping both of your feet flexed hold here and breathe deeply
Remove your hands from your legs set your left leg down
Then we'll take a shavasana stretching your legs out onto the ground
Relax them completely. Try your palms up towards the ceiling right next to your sides
Close your eyes begin to deepen your breathing
Breathing deeply in and out through your nose
Focus all of your attention on your breath and remain here
Bring some slight motion back into your body by gently moving your hands and your feet your arms and your legs
Bend your legs roll onto the right side
Rest there with your knees bent and your arm underneath your head for support
Use your hands to help you come up to a seated cross-legged position
Cross your shins flex your feet underneath your knees. Bring your hands to your legs. Close your eyes
take a deep breath in through your nose and
a deep breath out
And bring our hands to meet at the center of your chest to bow your head to your fingertips namaste
Thank you so much for watching I really hope you enjoyed this class
If you liked it hit that like button down below
The video and with the subscribe button down below the video as well and the notification bell next to the subscribe button
It is free to subscribe and I would love to have you as a subscriber
Once again, thank you so much to odor cleanse for partnering with me on this video today
Don't forget if you want to get those tough body odor smells out of your yoga wear your active wear any sport or that you
Use that you get sweaty in you want to get that smell out of those
clothes naturally without any harsh chemicals and definitely give OdorKlenz a try by clicking that link in the description box below and then using
The code CY15 to get 15% off your order for even more yoga resources. Check out my website
chriskayoga.com and follow me over on instagram as well @chriskayoga for
Yoga motivation and inspiration and behind the scenes to this channel all the links to everything that I mentioned including
The link to where you can find oder cleanse are listed in the description box below. Thank you so much. See you next time
-------------------------------------------
Origami paper Heart. How to make an origami heart?Origami heart Easy. (Folding Instructions) - Duration: 3:03.
For more infomation >> Origami paper Heart. How to make an origami heart?Origami heart Easy. (Folding Instructions) - Duration: 3:03. -------------------------------------------
He couldn't make sense of it - Duration: 0:37.
and i say blah blah build wall
and blah blah build quick
blah blah wall
blah blah legal wall
legal legal blah blah
we need wall
wall wall Jeb
fuck mexicans
-------------------------------------------
How to make A name Ringtone Without Software [ 2018 ] বাংলা টিউটোরিয়াল - Duration: 3:47.
-------------------------------------------
How to make 7 Chakras Reiki Yoga Bracelets - Duration: 5:46.
Make your own 7 CHAKRAS BRACELET!
Hello! Welcome to Czechbeadsexclusive.com channel!
Today we will make 7 Chakras bracelet
Chakras are vital central energy points within the body. They help person to be healthy and live in harmony with him/herself and the whole world
Find out more about 7 Chakras bracelet on our website
On our website you can find all beads and findings for making 7 Chakras bracelets
We will need:
Today we will make such kind of 7 Chakras bracelet
At the end of the video, we will show you different types of them
All 7 Chakras bracelets are made of beads in 7 colors: red, orange, yellow, green, light blue, blue and violet (purple)
Each color corresponds to the same 7 colors of chakras within human body
Our bracelet will be decorated with small elephant beads
Lay out everything you need in front of you: beads in 7 colors, black beads, elephant beads and crystal elastic thread
Wrap crystal elastic thread around your wrist to choose bracelet length + add a few centimeters on each side for knots tying
LET'S START!
Fix the end of crystal elastic thread with the piece of sticky paper, so the beads will not fall down
Lay out the beads in necessary order
String beads on crystal elastic thread, add elephant beads
When all beads are strung - tie a few knots slightly pulling crystal elastic thread
Glue the knot. Let it dry
Cut the ends of crystal elastic thread
Your own 7 Chakras bracelet is ready to wear!
That's how it will look on the hand
Now, as we promised, we will show you other types of 7 Chakras bracelet
You can buy everything you need to make 7 Chakras bracelet on
www.CzechBeadsExclusive.com
Click link to our website - and you will find huge assortment of Czech glass beads and findings from Prague - heart of the Czech Republic
Did you like this video? Please press "like", subscribe to our channel and leave us a comment Thank you :)
We wish you a lot of health and well being! 7 Chakras bracelet will help you to bring harmony into your life
SEE YOU!
-------------------------------------------
Liverpool make offer for wantaway Real Madrid Star - Duration: 1:06.
as per the information gathered by the reports in Spain Marcus says Real Madrid
midfielder Matteo cava sake is on the radar of Juventus and the English
Premier League club Liverpool in the summer transfer window Matteo capacity
who played in the FIFA 2018 World Cup for Croatia has already informed Real
Madrid that he wants to leave the club in the ongoing summer transfer window as
for the information from marca the Croatian professional footballer could
end up at the Merseyside club Jurgen Klopp managed side our first club who
have moved from Matteo cabassa in the summer transfer window the form
of
-------------------------------------------
Make $$$ As A Photographer! MYTH OR NOT? - Duration: 3:08.
(hip hop music)
- [Carlo] It's hard to make a living as a photographer
if you go, if you freelance
and you don't like talking to people
or talking about yourself and your work
because that's what you have to do.
They call it shameless self-promotion.
So if you don't like doing that, then yes,
you're in big trouble unless you work
as an in-house photographer, which is what I do.
In that case, you do one interview.
You stick with that job for as long as you can.
And then you get a paycheck doing photography.
- [Man] Just by the nature of the business
it is kind of hard to become a full-time photographer,
especially with such an influx of home-brewed photographers
who are coming into the business.
But if you just focus, you focus your drive,
you make it your whole goal,
it shouldn't be a problem for you
to become a full-time photographer.
- It's a huge topic about the paying of photographers
'cause lots of people, they don't understand
why they need to pay over 200 for a photographer.
It seems for them to be really easy to go,
"You're just taking a picture.
"It's so easy.
"I can ask my friend to do that."
But for me, it's not only two hours or three or four
when I'm on the shoot.
It's also 10, 20 hours when I'm editing
and the hours of preparation,
of thinking about style of the shoot,
bringing all my equipment.
If you're creative enough to explain that to your clients,
you will be good.
- It can be challenge to find regular gigs
and become a go-to photographers.
Technique alone is not enough.
Successful photographer is easy to work with,
synergy, personal attention to clients,
models, crews are essential.
Once you develop a reputation, someone who can achieve that,
the money will find its way into your pockets.
- If you want to be a professional photographer,
you need to do it because you like working with images
not because you're looking for a side gig or whatnot
because if you want to make serious money consistently
then you need to be making pictures all the time.
You can't just put your leg up
and do one shoot a month or something.
Put your leg up and hope jobs will come.
-------------------------------------------
How to Make Basic Slime from Dollar Tree Items | TuTu E 49 - Duration: 13:12.
here today we have for our talk show Amanda from crepitus autonomous and
Claire from the Bailey family
hey crafters what's up welcome back to my channel crafters autonomous so yes
it's me Amanda here today and I also have special guests this is my friend
Claire oh Claire I have known likes it before she was born cheese family friend
so I'm actually kitchen I got a visit her and she an expert at making slime
yes so today she's going to teach me how to make slime so let's start with my
Chloe got from the dollar store and then she's gonna fill us in and walk you
through the steps because I don't even know how to make it yet so we're gonna
all learn together first thing she said we need this glue when to the dollar
store that had Elmer's glue there we went to Dollar Tree I got some Elmer's
glue it's like John John White will she's gonna test down on it with her
next things I am says we need is foaming hand soap
it's dripping on me it smells good though this is fresh
yeah so folding himself again we got this at
the dollar store she's gonna tell me what we're gonna do with the small then
am I using yes I'm gonna use so I'm making slime with this den of crap
Devlin again from the dollar store so all the items have shown you are just
one dollar super nice so let's do like butters farm
and like okay butter slowly that's no skin so to get the snow slime she's got
this floral foam just got these cubes event you know some stuff that you can
like crash and play that is fine yes so she could of course set up and oh yeah
in the sequence container something to mix up I've got this awesome cooling min
spoon the very last thing we need is this clear you wanna explain what that
is so some people use a staff low but I use
borax and hot water you just basically just like boil water microwave water and
then put as much for you can put a lot but it's just like not as
because it like me to harder faster okay so if we use less it makes it keeps it
like song yeah a little at a time okay good to know
so that's a trick right there so not exactly measurements that's how we've
got and Claire's gonna teach me what to do you're just gonna pour in your glue
okay this is gonna actually be lots of fun so it sounds weird right do I just
add this in yeah just dump it all in dump in all the glue I think these are
this one's small it's like almost everything's miscible a citrusy today
yeah this is like mind really bright you're you and I'm smelling that you are
it smells fruity I wonder if we'll have to like add extra
borax these are us the jot ones like have like sealed on them Thanks and I
think you'll one you already put what months but I think you might not or do
just parts because like since these ones we got the tiny ones yeah these ones are
four ounce size yeah so most of them are like this we were gonna put in a shaving
cream but if we're gonna do this it'll make it like snow will come out easier
like as in whenever I put the sand in the sign the fakes and and like would
come off on your hands because I put Joe so it just doesn't like bond as well
yeah the same test Jaden cream has like one of the same things as borax so it
activates huh yeah so rippin four squirts
to d4 okay you can add any more later because it kind of makes it softer when
I strike here too well I wonder like who first thought of these recipes like I
know what I'm gonna mix glue and so like you put all these things together and
maybe it'll make something very interesting like maybe you have like
glue in your hands when you went to wash your hands they're like whoa okay
actually I don't know where cuz I thought we were gonna have what's blue
in those just for one though I feel it already kind of like thickening yeah
okay see you like on a four out of time yeah well I think I thought we were
gonna have like less blue but you in the rain so it is a real like thicker and
you can tell yeah okay so we're not gonna add in the clay and the like the
styrofoam go after and we can put hard seats seat bones next ooh I'd beat you
because it's not clear sign it mostly looks it would look better with there's
one I just like like chunky they look like chocolate chips and you're honest
yeah like pancakes with chocolate chips recipe don't even guys
so we're gonna just do two squirts for now because I did add a good amount of
water and you can always add more in keep it running so yeah that's like
definitely good thing about this is is a little bit of wiggle room so you can
Otis Ormonde less and an hour I just had it for because it's not as strong as I
um like with clears when it activates slower so you add in it you add the
borax in and it's like seems very watery and you keep stirring it but nothing
happens and then like whenever you put a lot in it'll just like Instagram like
that's what I do I don't make clear slime anymore yeah
but it's because like it's I never make a good one from the last time that I
made a decent one I added a lot of water in and it just like stopped here in yeah
you want to show the viewers like your coleslaw collection Chevis one and that
she was like did this cool thing of me like a bubble it's really cool if I was
practicing like before I had twenty times because in my old desk that I had
it looks like three drawers but it was actually one big cabinet and so I just
like had a bunch of container he's a bunch of flooring in there
listen for ax is not working important I'll try running it just so I could be
like I made slime next pour in some more blocks here it's working yeah I'm not
gonna add any more try this like oh really I've actually
put because it's trigger acronym you can see them stirring it as kind of dunking
up now but I've added a bunch more at the end if it's like not start - we can
add some hand soap time because I used to put in like shampoo and conditioner
like a talk-show right welcome to the Amanda included talk show
particularly but talk shows smells like nail polish remover I think I've been
asked to glue it cuz mine smells like I feel so probably should just be like
inhaling it skipper goof oh yeah yeah it like it seems very thick and then as you
start to stir it in it like the porks actually starts to get everywhere inside
of the time it's on yeah it starts to become more myself with Boris I tried
like dropping it in and just washing my hands by now I just got glue yeah well
okay yeah my hands if you want just use your hand now cause I just got let's go
we're getting done now this is a beautiful note that I have
not made slime and like noise expert I am an expert the sequence feels weird I
know definitely smell look out now this is getting cool then I'll let used to
mount mine yes the sequence actually makes it crank crunchy you know I
probably shouldn't have added sequence if I make me like it
okay fine she's fine I expect snow and ice okay so with mine
you think I didn't just mix mine more or do you think I need completing to mix it
because I thought mine was really gooey and I thought you guys started to need
it I'm like a duck lick on my hand it's like a duck good okay we're gonna get
worried I know whenever you're done eating your slime ya show the people the
bubble
it's like I try to say two words out of time I want to speak you go fast that's
like one of the hardest things about you tipping is talking swelling up here we
go nice oops
another thing I used to do was like hold it up toys like really bent and I would
blow in it welding it okay do you think I maybe need to like me more don't even
need it for you and play them - like am I just like terrible and I tried this
okay we're gonna see if she has the magic toe okay yeah actually but if you
done you added like so much more at -
right we're just like here chillin make it fly it wasn't even raining when we
start oh this feels so amazing yeah now I can clean it all off like you're just
very thin so then you have more borax I'm picking it up well or would you add
more what would you do at this point well some people like I don't know why
is this like this but some people whatever theirs is very thin it's
because they add the water to it okay like all the fines that people used to
make this only thing and then like adding random things into it but I
forgot one either um maybe you added a lot of for years I think had less slime
like blue inside of obably so maybe it's because you added lettuce in the mouth
yeah so it was probably just like you followed my instruction to do well okay
because I was thinking that probably
it's kind of cool though when you pull it and I'm selling you see secrets
though you can stop here with your slime I suppose and my right now it's almost
like what might you make of water cornstarch
we're like when you hit it my hard forties install it but then like you're
not it just kind of runs so we're gonna add a stop
crafters it's Amanda here hey guys black I'm taking over
Amanda's channel graphics autonomous I'm going to be taking over with a spoon
eater with it and then glue her to the wall and sequins on her and then put
soap in her mouth Kenny we're making slime
-------------------------------------------
How To Make A Girl Like You Over Text - Duration: 5:03.
For more infomation >> How To Make A Girl Like You Over Text - Duration: 5:03. -------------------------------------------
[SLIMEBOX] 💎Let's Make Glass Gem Slime!💎 ▒ Clear Slime ▒ Slime ASMR ▒ Gem Slime - Duration: 3:46.
For more infomation >> [SLIMEBOX] 💎Let's Make Glass Gem Slime!💎 ▒ Clear Slime ▒ Slime ASMR ▒ Gem Slime - Duration: 3:46. -------------------------------------------
Smart Landscapes - How to Make a Bug Hotel - Duration: 1:48.
Today we are going to show you how to make a bug hotel.
Bug hotels, like these, will encourage good garden bugs to winter in the garden by giving
them a place to hibernate and nest over the colder months, so they'll ready to help
in the spring.
Beneficial insects are essential in any garden, whether they are pollinating our crops or
eating pests, these insects will make our job a lot easier.
Bug hotels can be made from recycled materials that you might around your home.
We used some cuts about 4 inches long to form our walls and backing board to mount the hotel
rooms.
We're using a selection of prunings, sticks, pine cones, straw, and some bamboo cane to
provide a variety of habitats to attract a wide range of insects.
You want to create a dry sheltered space into which bedding materials are placed.
You'll also need a drill, a hammer and nails, a screwdriver and pruners.
We used these off cuts to fashion some smaller spaces into which we filled with the prunings
we found around the yard.
Here you can see we installed our hotel on a westerly facing brick wall that give the
bugs a little additional shelter and warmth from the summer sun as it heats up the wall
behind.
For more information on how to make your landscape smarter, visit the MSU Extension Smart Landscapes
website at extension.msstate.edu/smartlandscapes
-------------------------------------------
CINEMATIC VIDEO A7III | Alan Watts | Make a Wish - Duration: 1:07.
But have you ever stopped to think, what the world would be like, if you could full-fill
every wish the moment you wished.
-------------------------------------------
how to add channel logo in youtube video - Duration: 3:29.
how to add channel logo in youtube video
Không có nhận xét nào:
Đăng nhận xét