Youtube daily life style Oct 3 2018

Weight Loss can be a challenge and curse for many people. Today I'm gonna give you

five simple lifestyle changes, that can help you to lose weight faster. Welcome

back everybody! My name is Pasquale and I'm a nutrition and lifestyle coach. I

live in Ireland in the wonderful County Kilkenny, and in this channel I

talk about nutritional tips, healthy recipes and lifestyle tips, like this one

so if you are new to the channel, please consider subscribing!

I click the bell to get updates on your videos. So as I said before today I'm

gonna give you five simple tips of lifestyle changes that can help you to

lose weight faster. There will be actually six. There will be a bonus tip

at the end of this video. And a one that I consider particularly personal, because it

helped me a lot, when I decided to lose weight before, to become a nutrition

lifestyle coach. So stick to the end of the video to get the the bonus tip!

Weight loss can be a damnation for us. For many of us because it's particularly

difficult to reach. There are so many variables involved in weight loss, that

any of them that changes, it can impact our chances to success. But I think the

changes have not to be massive. Just simple basic changes can help you a lot

in your journey of weight loss. So let's start!! Tip number one will be to shop

your groceries in a fed state. I know it may sound silly and simple and

you may have heard about that in the past. But if you go and shop your food when you have

your belly full of a previous meal, then you are not going to buy junk food or

chocolate or sodas that are packed with unhealthy ingredients. And when you go

there with an empty stomach your brain will signals your body that you

needed calories and food and nutrients. And so your eyes just pick it up

everything that is already there, all together! So you tend to buy everything!

And you can't imagine how many silly things you get to buy in your grocery

shop when you're hungry! And I want to tell you secret. There a secret. There is something in the cupboard

since 2015, I need to get rid of. But don't tell my wife!!

Tip number two is to keep your house temptation free! And this tip is strictly

connected to the first one. You need to buy only natural ingredients. Only

healthy ingredients ,only healthy food. If you buy the junk food then you need to

get rid of everything. And there are two main things you can do to get rid of

everything. You can bin it; and because food is..of this kind food is quite

cheap, because it's made with cheap ingredients, sometimes it's a it's a

discount shop food; and it would be that much of the waste in terms of money! Or,

or, or, you can give it to the lady next door the one you hate very much. And then at the end she's gonna look unhealthy,

and you with these tips, you are going to look really healthy and

great. But the important thing is to do it now! It is not to do it in the next hour,

is not to do it tomorrow or next week! You need to start now to get rid

of everything that's an unhealthy for you. Because the earlier you start the

earlier you commit, the sooner you get your result! Tip number three is to increase

your muscle mass! Endurance sports are really helpful, if you do at a

professional level, because you're putting your body through a lot of

exercise. But if you are just a jogger then, even if every kind of sports can

help your body to be healthier, this will not help you very much to lose your

weight faster. And the only way to lose your weight faster is cardio or to

increase your muscle mass. If you increase your muscle growth, then you

helping your body to increase the basal metabolism. Basically it happens because

when you do a simple exercise of weight lifting for example, some of your fibers

of the muscle that compose, of the fiber that compose your

muscles, snap and break down completely. And then during the sleep, if

you ate the right amount of proteins, then your brain send the signals to your

body to build up again the fibers that got broken during

the exercise. And then it means new one. extra ones! So the amount of fibers

increases, the amount of cells increases, and the amount of the blood vessels

inside your body increases. So your basal metabolism increases. So you will need

more calories to maintain in your body. And sometimes because you will you're

eating a healthy diet, your calories intake is going to be lower and then

you're going to lose weight. Of course by saying that, I'm not saying that you have

to become the new Arnold Schwarzenegger. If you just think about that I train 4

to 5 days per week. In the gym. Lifting weights! And still look like an hobbit!

Tip number four is to have a stress-free life. During you stress level a hormone

steroid, called cortisol is produced. And what cortisol does is impacting your

blood sugar levels. And as we said before in previous videos, when in blood sugar

level rises, then you are affected by sugar cravings, hunger cravings. A

sustained stress level and, and so a sustained amount of cortisol present in

your blood, creates a condition called allostatic. Condition where all the body

functions are basically impacted! Negatively impacted and disrupted. Like

hunger, as the most important one we're talking today, but also sleep and mood. So

we need to remove the sources of our stress. So if you're stressed at work

then you may change your position to your boss or change job completely. If you are

stressed by some financial problems then think about it.

Being stressed or not, it doesn't change the way your financial problems are. You

won't solve your problem. You need to be focused on reducing your stress level,

and your stress sources. You can also think to start some meditation or some

respiration exercises or some yoga. So some exercises that can help you to

reduce your stress level. So the main thing here is: if somebody is stressing

you, they can go to hell! Tip number five is: dieting is not a

solution! When you start dieting you are depriving yourself of some kind of

food, or some some kind of nutrients. Some diet that remove some macro-nutrients

completely, or some food groups completely. And I don't believe this is

correct! Unless you know, you're vegan or vegetarian for ethical reasons, that

well, is a different matter. But if you need to change yourself and your weight

through dieting, I don't think this is the right path. The right path is to

start a proper healthy nutrition and then continue with the healthy

nutrition ,all the year long. When you're when you're eating the right food weight

loss will be only a natural consequence! Because your sense of fulfillment and

satisfaction will come from food. And food is an something then it has to give

you satisfaction. Has to give you happiness! You don't need to restrict any

kind of food if you want to lose weight. Nor fat, nor proteins, nor carbs. You just

need to eat proper food. And reading the labels can help

you. to avoid food that can negatively impact your weight. By eating properly

and not dieting then you can treat yourself on a weekly basis. With some

kind of food you like. You can eat a burger, it can be a cake and you don't

need to feel guilty. Because you are not dieting you are just eating properly the

whole year. And then every week you can get your treat. And I tell you what. If

follow the five meals per day advice I gave in the previous video. Three

main meals breakfast, lunch and dinner and then 2 snacks, one in the morning

and one in the afternoon, you should consider about a thousand eight hundred

and twenty meals per year. If you have a teat per week it is only fifty four treats

a year. And I can assure you this won't impact your journey through weight loss at

all. Actually will help you because it will give you that sense of satisfaction that

is needed for proper nutrition plans. Now it's time for the bonus tip and I saved

you this one as last. I saved as this one for the last, because I think is

particularly personal. Because he's the same problem I had throughout my journey

before to become a Nutrition and Lifestyle Coach. I had problem to lose my weight and

until I realized what I really needed to do, it was always a problem for me. My

last advice is to...feel you are ready to change. And what I mean by saying that?

That when you are ready to change you know it. When you're ready to change look

yourself in the mirror and you say: "yeah! that's it! I'm gonna start the weight

loss today!" You know when all people around you ask you to lose weight, it

maybe your wife or your husband. It can you your parents or your best friends.

They're asking you to do something. And you in some way, you feel forced to take an

action you don't want to take. Even if you, if it is your desire to lose weight, you feel

in some way forced to do something. And it is not the right way to lose weight!

You are only ready to change when you are ready to change your habits in foods, in

lifestyle changes. But it must be your own choice! You are your main protagonist of your life and there is nobody that can tell you what to do and how to do it!

When you is coming to lose weight it's only yourself. Because if you feel forced,

because somebody is asking you to do it, then there is a good chance you can fail!

And if you fail the first time and then the second time, also your confidence in

yourself will be diminished. And then you'll probably gain more weight. And then your

mood is gonna change. And your stress level are going to increase, and it's

gonna be worse and worse. So you have to wait until he's the right time for

yourself to lose weight. Just look yourself in the mirror and

say "yes I'm ready!" and then you start your weight-loss journey!

The chances to succeed will increase exponentially. Well hope you liked this

video .It was a very short video and were very basic tips, but sometimes the basic

things are the most useful ones. And I believe this 5 tips plus that bonus one,

can help you a lot to lose weight. So if you like the video, please consider

subscribing channel and click the bell to get any updates or consider

subscribing also my Facebook and my Instagram pages, where you can find

photos of all the meals or dishes I prepare for myself. So you can see the

way I eat. Thumbs up if you liked the video and if

you like and please share with your friends and help you my channel grow. So I'm only

left to say it well live well and smile! And see you next Wednesday

with a new video. And on the next video we're gonna have five tips of

nutritional changes that can help you to lose weight. Bye!!

For more infomation >> LOSE WEIGHT WITHOUT DIETING! - 5 Simple Lifestyle Changes that can help you to lose weight Faster! - Duration: 12:10.

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3 LIT Life Hacks!!!! - Duration: 1:59.

heccin' FRICK

Tired of your friends just always being so messy? just markers and pens everywhere. It's bugging me more than it's bugging them!!!

We have a simple solution...

Take an old magazine...

Cut the back off and then make it into a cylinder shape...

Get a small piece of tape

and tape The side

This makes a perfectly useless holder for your pens!

They'll keep it for 0.5 seconds!!

For our next hack simply take a chapstick

Take out the lip balm until all that's left is the case

Once this is done. All that will be left is the case

simply take a bit of butter and

Put it in the case

Refrigerate it for 12 hours and then it'll be ready... when your friend is looking

take a bite out of it

This will be a perfect prank to do against your friends

For our last prank or life hack. Oh

No, I wash my shoes and I lost the laces to them simply get a zip tie and put it through the laces

This will make it perfect and your shoes will never lose their laces

Make sure it's really tight almost tight enough that you can't get your shoes back on

And then it'll be perfect

Awesome, we'll see you guys next Tuesday

HECCIN' FRICK

For more infomation >> 3 LIT Life Hacks!!!! - Duration: 1:59.

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Healthy Lifestyle For Beginners | Health Equals Wealth | How Good Health can Translate to Wealth - Duration: 6:42.

what's up everybody you're in the building with Joe uncle MA and this is

gonna be a life gains fitness video because Fitness has been the foundation

for what has helped transform my life I don't get a lot of views on these videos

but the views I do get are people who are very passionate about the full

circle of life gains and that's why I continue to do them and I engage get a

chance to engage that audience a little more so let's jump into me put on my

plus seven glasses of the sexiest he'll work on skilling up my craft help me

give you guys a better YouTube experience something better to look at

sponsors of this video are in the video description link go down there and check

them out my wife is doing a YouTube channel she is a nephrologist at do so

if you've got people that's got kidney issues hypertension issues blood

pressure issues check the video description I've also got some links and

other people that do different fat trimming programs different nutritional

programs that are in the video description check them out so I haven't

been doing my life games fitness videos I haven't been taking off my shirt

showing as much of my cuts for the sluts any of that stuff but I do want you guys

know I am still training right now I'm training for a half marathon in October

in Durham Bulls city run and I wanted to come up here and give you guys a video

on why health equals well and what it has done for me so first and foremost if

you guys haven't noticed 75% of people in America are overweight 75 and why

because losing weight is hard as hell it is one of the hardest things you have to

do because life is so busy getting in shape and being in a good body fat

somewhere around 15% or less it's hard to do because life makes food convenient

food is something some of us get pleasure from

alcohol is something you get pleasure from that doesn't necessarily help you

be fit going to the gym takes time you got to put it into your schedule I mean

it's just a baby a different thing so think about how that would relate to

helping you be better in your businesses helping you be better in life the

discipline that is required to be physically fit is put it into a gym

schedule and a plan and doing it cooking going to get your groceries and making

that all work and sticking to them when you don't feel like going that set of

discipline is the same discipline people put in business in their marriages in

their life everywhere across the board it just so happens that the Fitness one

is usually the hardest one so just think if you can get into a good schedule of

being in a habit of going to the gym working out your plan cooking buying

your meals and settle into that discipline imagine how you might be able

to translate that discipline to your side hustles to your current job and how

you can be more productive so being physically fit also leads to long term

gratification for you doing short term work getting yourself physically fit

unless you've got a hundred or more pounds to lose the average person just

by doing these discipline steps can get in decent shape in about six to eight to

ten months short-term gratification but that short-term gratification can lead

to long term habits of good he'll allow you to live a longer fuller life with

more productivity and more quality of life and then being able to live longer

and spend all this money and enjoy it because you've worked all these years to

save it and invest it and you're not some damn vegetable potato in a bed you

can't get out that's another gratification of getting discipline and

discipline making life better for you it also makes you healthier you know

creating better outcomes because fellas you know as you get older if you

haven't been taking care of yourself that little Wii wheel you're starts not

to work properly if you can maintain a level of physical fitness throughout

your life you are going to be in a better position to be able to do all the

things you're doing when you're as 20s even when you're in your 60s and 70s I

just happen to be blessed to be around coaches that are 55 plus then adorned

things 20 year olds aren't doing I mean these dudes is in great physical shape

and that has rubbed off for me and when I was going through my various hard time

for my business the discipline of being on my diet made it easier to get through

those hard times in business because all that required was a little bit more

discipline in my business and I was able to do it because the dieting was so hard

that part of my business didn't really feel all that hard which brings me to

the last point just being able to maintain that level of physical fitness

it's very hard and by it being so hard it makes all the other things in your

life easy now granted once you start living this once you put it into a

lifestyle it does become easier it makes things easier and then certain things

that used to bother you and get on your nerves you'll look at it be like oh damn

that doesn't bother me now why am I even sweating there because you have built a

lifestyle of discipline around your physical fitness so ladies and gentlemen

I want you to leave me some comments why wait to new years to start getting

yourself physically fit start it now so when New Year's comes you ahead of the

game let me know if you're incorporating a healthy and fit lifestyle into your

journey no matter what you're doing y'all know my story keep following it

and I'll keep you informed and that's gonna do it for this video don't forget

to like my video comment and subscribe go get yourself a life game check that

video description box for all the life games that might be down there that can

help you make more gains in your lifestyle and until the next sex is hell

video I'll see you

For more infomation >> Healthy Lifestyle For Beginners | Health Equals Wealth | How Good Health can Translate to Wealth - Duration: 6:42.

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AQUARIUMS saved my life (EMOTIONAL) - Duration: 31:02.

On December 15th

2002

Just 45 days after being released from serving a two-year prison sentence I was arrested for attempted murder

more on that

Later on in the video

My last video

We unboxed my 1 million subscriber plaque. I went on to mention that I'm gonna make a couple of very special videos and I thought

What better way to commemorate?

reaching 1 million subscribers

Than to tell the truth of how and why I got into the hobby

And elaborate on that

how it saved my life and

Changed it

Forever what has truly inspired me to make this video though is the message is that I get on a daily basis from people

Telling me their stories

About what the hobby has done for them how it's changed their lives and saved them

How my how my videos help them get through certain things like depression PTSD?

Etc. I don't get hundreds a day, but I do get them every single day

I want those people to know that you are not alone and we have way more in common than you might think I

Hope this video

Sheds a little bit more light on myself and who I am

why it is I do what I do and at the very least I hope

It will inspire you we're gonna have to back up a little bit here though. I

Guess I should introduce myself. My name is Joey Mullen known as the king of DIY on YouTube

I'm 35 years old. I live in Truro Nova, Scotia, Canada

I wish I took some notes on how to

Present this to you. So the timeline makes sense. I

I'll start from when I first got my first experience with aquatic pets I

Was 7 years old

it was

1990 I believe it was and

Teenage Mutant Ninja Turtles the movie came out for the first time and

To put this into perspective Finding Nemo came out several years ago

And for a lot of people that seen it they all wanted a clownfish

Well my generation when Ninja Turtles came out, we all wanted turtles

my first aquatic pet was for

Red-eared slider turtles so though for those that say Joey get some turtles. I've had them before I

Named them

Michelangelo Leonardo Raphael and Donatello the picture you're seeing is me getting them for my birthday in a little bag

I

Believe it was about a year or two later

That I lived in Ontario a year or two later

We moved to Nova Scotia and I wasn't able to bring them into the province due to provincial laws. So that was my time

Never touched another aquatic animal so I could say I've been in the hobby since I was seven

But I think that's a bit ridiculous. I've only been in it since I was 19 16 years ago

And and been in it ever since like steady never, you know taking a break type of deal

My life was pretty normal

I was never well off. My family was never rich

Probably a little bit below like middle class

Maybe even a little bit below below middle class

But my father and I have three sisters and my mother I thought we had a great life

Eventually, my parents started fighting it became violent and they divorced I was nine years old and I didn't see my father again

till I was uh, I was 19 and

19 was last time I seen him

So from the age of nine moving forward, I never had a father

My mother a young mother and I'm and I don't want to put my mother in a bad light

But it's a part of my story without her. I wouldn't be Who I am without this story. I wouldn't be where I am

If I had taken any different paths to any other anything at all would have changed in my life

I wouldn't be where I am today when my father left we were on welfare immediately. He never supported us in any way

And then in my opinion there's different levels to welfare

You could be on welfare and still get by or you could be on welfare and live in poverty-stricken conditions

And that was me that in the latter

My mother was an alcoholic and a drug abuser

I went from living a normal life to living a life where violence was everyday

abuse

encouraged to fight and courage to steal

Just raised like an animal and when you're raised like that you will act no different

I'm not gonna get into the gory stories. We all have them

I've done some terrible things in my life. Absolutely terrible

But to summarize when you're a young child living a life like that you're usually wearing the same clothes all the time

You don't have nice things

Nobody's making you go to school you wake up and there's no food

You don't have to go to school if you don't want to because there's no

Consequences or repercussions to not going but when I would go I was teased and bullied

a lot

This is gonna be really tough for me, too

this is gonna be really tough for me to talk about because I'm saying a lot of things that loud for the first time I

quickly realized that people

Would stop making fun of me and picking on me for things that were out of my control

I know a lot of people and and kids can be cruel. And if you're a young kid

Embrace the child of the other children that don't have a lot. Maybe they don't have a lot of friends

Maybe they don't dress nicely. You don't know what's going on at home. It's not their fault. It's out of their control, but

for me

Instead of

Building up a shell and becoming isolated

based on the conditions I was living in and what I was encouraged to act like I began to act out a

lot of it just started with

Acting out in class getting in trouble

Suspensions, you know by the age of yield grade six

I was expelled for life not allowed back to that school ever grade seven failed his same story expelled for life

But what I found was if I became the class clown and

Was funny and acted out people would stop picking on me

They thought it was funny to be around. I was their entertainment at my expense in my future

They could have a good laugh

That only lasted for so long before you get into older grades and round older kids and I began became violent

extremely violent

This was just acting out from what was going on in my household

from the brutality and then the violence and everything that I was witnessing and being put through in men and

What was happening to me? I?

Was projecting that on to other people I'm not a big person physically I

I

but I learned to

Embrace violence and really really liked it. I

Gained respect from being violent and I couldn't beat everybody up and I don't think I can fight the world and beat everybody up

but what I quickly realized is that people would stop teasing me if they knew they were gonna get a punch in the mouth that

Is not the answer for kids watching don't do this

This is just my life and what I went through you see even if somebody could beat you up, but they know that

You're gonna react in a violent way no matter what and matter who they are

They're going to make the different choice

And that's basically what I realize is that if I fight all the time

No matter who it is, whether I get beat up win or lose

Eventually, they're going to stop

And it got out of hand for me. I'm gonna summarize even more

I don't really want to talk about what happened at home or the things I saw

were the things I did but what I do want to talk about is the consequences I

Began getting in trouble now in Canada under the young offenders Act

I'm pretty much free to do whatever I want up until a certain age like thirteen or something like that

There's not a whole lot that can be done. I was burning buildings down

I was I was constantly fighting there was I thought there was guns involved at times

And

and it was just like I was running free eventually I hit the the age of

I think it was 14 where I could start going to court and whatnot laws have changed over the past 20 years

Of course 25 years

I started getting slaps on the wrists of warnings

Probation little fines here and there the judges were always telling me you keep coming back and you're going to jail

There's points in my time in my life that I became homeless

I had to do certain things to even able to enable - in order to survive

My time I hit 15 I started going to jail ended up serving a year

I you know

We do in a week here and then you get a sense - a month and three months then I got sentenced to a year

I think I was 16

At the time got out when I had just turned

17

My life at this point was horrible I

Was being told you're not gonna make it till you're 25 years old

You're always gonna be in jail. You're never gonna be anything teachers didn't want me in their classes

Nobody wanted me around except people that were poison in my life that

Were acting the same way. I'm not gonna get into the details of the charges and what I actually did

But for those that have been to jail they were

respectable charges type of deal never did anything that I'd have to go into PC for

Bottom line is though jail didn't make me a better person jail made me an animal

When I went in as a juvenile I

Put on 40 pounds of muscle and I was in gladiator school

All I did was fight fight fight and fight if you ever watched my videos and see my hands they're crippled

I can't straighten them

It hurts to make fists

And I'm only 35 and I'm probably not gonna be able to close my hands by the time I'm 40 based on

Problems with them, you know, I've had teeth knocked out my heads busted open scars all over my head

Just a violent violent environment, but I loved every minute of it I

Realized how sick I was

But I embraced it. I realized this is who I am. This is this is who all I'm ever gonna be

Just like everybody kept telling me I started believing them

if you continue to put a kit down and you continue to tell them they're one thing they're going to believe it and who are

You to be surprised or to be like figured when they do exactly what you keep telling them

What they're going to do and who they're gonna be in

Eventually, I got sentenced to two years. I

Was 17 years old on juvenile charges I

Got sentenced I did two years. I got sentenced to forty three forty three months 46 months something like that

Which is almost four years it was a cumulative of charges when I got out originally within two months

I was back in I spent three years over three years of my teens

Locked up I got out and I was worse than ever

That's where we come into this paperwork, I just found this the other day and I realized

I've had dates wrong for a long time and I forgot about a lot of things. I am I

Have this unique ability about myself and I don't know if it's a curse

Or if it's a good thing or if it's some sort of, you know mental disability of some sort

You'll find that I don't mind talking about this stuff because I'm completely comfortable with who I be who I am

I'm not embarrassed and I'm not ashamed I embrace Who I am and what I've done but I have this ability to forget

Negativity I have this ability to forget traumatic events

Horrible things that have happened until they come up and I realize how much they still affect me

So while I'm not really telling you guys a whole lot right now

I can assure you that a lot of things are running through my mind and I'm reminding my things myself with things and it's making

This video really tough to make I think I think at this moment in time

You can see how far I have come but at the same time

I was never who you thought I was I still have certain tendencies that I used to have

I still get pretty angry. Sometimes I still get pretty defensive

I still get

I'm still working on becoming a better person

I was released from that two-year prison sentence on November 8th or elsewhere on October 31st

November 8th eight days later

I was arrested again for

getting in a fight and

You know back to my old ways type of thing

The judge was very very lenient and gave me a chance

He said you spent the night in jail

and

It did the record did show that the other guy started the fight? He just didn't win it

So he gave me a little bit of a fine a breach probation

And that was it my wife Tonya. I've known her all my life

Probably since I moved to Nova Scotia when I was about nine years old ten years old something along those lines

We dated in junior high and elementary school, believe it or not

So she knew I was kind of, you know, kind of bad

We met again when I was 19. I had just been out for a very short period of time

But she didn't realize how bad things have gotten with me and I never really bragged about it or said, you know

I never said like how

You know how much of a badass I am. I mean if you've got to tell people that then you're

Never really were I think a big reason to be fighting as well? As I was never good at arguing

I could never win an argument

I can't I can't win an argument of people teasing me that I don't I I I'm dressed like a bomber

My clothes are dirty or I don't have lunch or I can't win that argument. I just don't have it

There's nothing I can do about that. So I would never argue. I wouldn't even say anything. I would just start swinging and fighting

oh, geez outburst immediately

And she's seen a lot of that because I had a drinking problem at one point

Drank a lot and we go and I fight everybody at anybody that wanted it win or lose. I just loved it

All through my childhood though, I had some best friends and

One of them was getting married he was getting married

That

November November 8th

Long I say his name, but he knows who he is of 2002

We were best friends growing up. He was like my brother, but he got with this girl

You didn't want him to have anything to do with me because I was bad didn't invite me to the wedding

I showed up anyways, I didn't go to their weddings

I didn't want to ruin that but I showed up to the reception. That was at a hotel

I didn't make it to the reception area. I was sidetracked by a group of

People that were there that I knew but weren't my friends and I already knew there was tension

they wanted to go back to a hotel room that was in the hotel and

Have some drinks and stuff like that. So I was like cool

I

Already felt something was wrong. There's six of them and it was me and Tanya

As soon as you get in the room I realized there's nothing in here there's no alcohol at all

Two of them close the door and

Stand by it and then there's a sliding door or an opening door that went outside of the hotel into the parking lot

Two went there

Then two confronted me. Why you here, etc, etc. Then I seen a knife

I knew I was about to get jumped and maybe stabbed I

immediately reacted

And grabbed the knife that one of them had and put it against the throat of the main aggressor

It's funny that you can say all you want. I would never do this or I would never do that

You don't know what you're capable of until you're put in the situation during certain group of certain circumstances in

an atmosphere

You really don't know. It's scary. I've been in so many of these situations

Number one person I don't trust at one point was myself

That night knife is to his throat

They immediately react I get shoved from the side it goes across his throat he's bleeding

Everybody sees it and

Immediately calling the cops. I run out the door take the knife and I throw it as far as I can

They come out and we start fighting

the cops show up and

Tackle me to the ground. They did a number on me put me in the car and I'm like

Why are you arresting me with what's happening? What's going on?

And the cops are being really mean they're screaming at me

I think I was pepper sprayed

You know just shut your f and mouth slam the door I start kicking trying to kick the windows out just losing my mind

I don't know where Tonya's at that time, but I believe she's trying to help me get out the car

They arrest her throw her in the backseat of another car

The cops go in ambulance shows up and

Take him out on a stretcher. I realize how bad things are turns out. He just needed a few stitches

But the cop comes back in

and

I remember him opening the door. I was really intoxicated

But I remember him opening the door and it felt like he punched me in the throat

But he grabbed me by my shirt, I believe because it was all ripped the next day

It might not have been him and like kind of like

Did it really fast? I felt like he punched me and I throat and I couldn't talk

I couldn't breathe and he's like you almost killed him

he's like

He's like that was attempted murder you're being arrested for attempted murder. I

Go to jail for the night and court the next morning or two days later something along those lines

The cops do their investigation and

Officially charged me

after their investigation

And they hear those guys side of the story about luring me in because they they were interviewed when they were intoxicated

bad idea because they're still

inebriated there's two, you know, their inhibitions are

Little looser and they're still trying to act tough me. I'm I've been to jail. I know to keep my mouth shut

I'm not saying anything they're talking. What's your name? What did you do? Etc. I'm not telling you anything

You're the you do the investigation. This is my attitude Ben. It was not now. I can't believe I'm telling this story

This isn't even the worst one

This is just the last straw

The guys admit to drawing me into the room and say that I did the knife because I was scared

So it was almost like self-defense

But in Canada if somebody has a knife you can't grab a gun the type of deal you're going above and beyond

Or if they if they want to fight with their hands you can't hit them with a bat

I guess it depends on the situation and whatnot

But they dropped the charges down - I got a breach of probation for breaching the peace

- breaches actually

Possession of a weapon and assault with a weapon is what I officially was charged with

Trial for those charges were set to be five months later. I

Was looking at between five to seven years

Is what my legal aid lawyer told me

and I was just

I was I was like

I'm literally living the life that everybody said I would I'm gonna be in jail for the rest of my life. I

Got two little cousins

That were like my little brothers that

We grew up together. We went through a lot of things together. I eventually changed my life and they stayed on that path

They're in jail for the rest of their lives for murder

And they weren't even as bad as me they looked up to me they wanted to be like me

During the five months

Leading up to trial

witnesses

and people that gave statements I

Don't want to say too much but bottom line is

Nobody showed up to court no witnesses came

The case was dismissed or dropped or whatever the legal. Jargon is here

Basically says I don't have all my paperwork, but I do have some of it essentially there's to summarize. Oh

My case was a Jordan it says that

This is confirming the incident that happened at the hotel

and the

court of the court date

Basically states that at the time one of the crown witnesses one that we wish to cross-examine the most was absent

this was the one guy that was saying I was scared and they were there to do this to me and

That's why I did it etc. But my lawyer believed I could get off with

Protecting myself and being in those situations. None of the

Witnesses showed up though. My lawyer questioned me if I had anything to do with that

Told him no

Based on who I was at the time though, you guys know the answer as to what actually happened there. So I beat these charges

sort of

But this was the last straw you see Tonya noticed

That something had to be done about me she knew there was good in me

And one of the only times that I was truly calm and

Excited and my eyes would light up

Was when I went to the fish store at the mall

It was in the fish store the mall the fish store was in the mall every time I would go in there

I was fascinated. I loved it. I

can only

one of my biggest memories of seeing fish during that time frame one of my

Best memories is like I was so fascinated with the idea that they were living under the water

I couldn't get over that. I didn't understand how any of that worked up. Like, what do you you can't breathe?

How is this working?

It was just so interesting and fascinating and the complexities of it and how how I look at it now is like oh, yeah

They have gills and they extract oxygen from the water through the blah blah blah blah

But at the time I was like this is so complex and and mesmerizing and fascinating

Then I go back to my regular life no job Rob and doing whatever I could

And tani got me a fish tank

My life forever changed I

Finally had something to dump that energy into something to do with my idle hands something to look forward to

something to get a job so I could buy a bigger fish tagging and get more fish stuff and

My life slowly started to change. I didn't want to do certain things anymore

Because I wanted to do fish tank stuff

My life was slowly

changing and all my friends made fun of me making it call me a loser and a geek not to my face but like making

fun of me

And I was like, this is the first time in my life

Where I'm actually interested in something that I'm actually looking

forward to

And you want to bag on me for that, what kind of friend are you friend should be your cheerleaders a

Year later got my GED

Two years later it looks like March 2004

This is the only education that I have I dropped out. I was in jail. There's a you know, there's no school

Well, there's it's optional well, I'm not going I regret that but I eventually got my GED

My life began to change I

Discovered fish clubs and people just like me and I realized for the first time I

Felt like I belonged

Nobody knew who I was nobody knew my past nobody cared about it

Nobody cared about how much money I made or the color of my skin?

Or what religion or political views?

I had nobody cared about any of that and that's one of the most beautiful things about the hobbies none of that matters

We just want to see her fish tanks. I

Couldn't believe it

That's when he got real bad for me. I was like, this is awesome. I love it

I can become somebody new I can I can just change I

started making YouTube videos

And discovered you guys

And I

For like four or five six years that made videos with barely any subscribers

I mean it took me three years to get something like 300 subscribers

Nobody was watching me, but I didn't care

I was I had a purpose I had something to look forward to I had something

Positive to do for once for the first time in the background. I'm having kids now

I've got jobs regular jobs

But because of my past and my education I have to take general laborer jobs or what whoever will hire me I pumped gas

I were I worked in the woods. I

Mean, I worked at call centers. I worked in production facilities. I worked at a gym

I mean I would do anything that didn't require anything more than a GED and

I wanted to better myself but having kids at such a young age and needing to make money. I was just working so much

Just trying to get by

The luxury of taking my time to better myself. I was gone. I ruined my future and potentially now my children's

YouTube got more and more serious for me and in a future video

I'll walk you through what really happened with YouTube and how much money I made and what it really took in the sacrifices and

the work and you know

The stories I've never told before

Well, you knew it. We had a hundred thousand subscribers

Then we had a million

Making only fishtank videos only aquariums talking about the only thing that

I've ever been interested in in my life besides

Violence for those that are struggling out there and

Having a rough life. Don't let your past depict your future

It's not too late to change reinvent yourself remove people from your life focus on yourself and yours

Don't worry about what everybody else is doing and at the very least stop caring what other people think of you

People don't want to see you with

When you do they will try to bring you down. You might see it happen to me a lot

where people with

Insecurities and living miserable lives see me having some success and gotta find something to bring me down about but know nothing about me

And have zero clue how passionate or how much love or how much I put into this or what this Willie

Actually means to me I do what I do

Because I feel like I owe so much

Back to the hobby these days I wake up and I cannot explain to you how excited I am to be me

for the first time I'm so proud of Who I am and I get made fun of all the time for how

Excited I am on video or you know

I'm hyper or he's got to be on drugs or this or that or the other thing and now you know where I came from

Now you can see if it wasn't for where I am right now

Where I possibly I might be dead or in prison for the rest of my life

But I get to do this so you're damn right? I'm excited to make videos. You're damn, right?

I can barely contain myself at times

I've said it a few times that I come from the gutter. I

Guess now you understand why?

in

Retrospect based on my past I suffer from depression. I still do

anxiety

Sometimes I don't like to leave my house

Sometimes things come back to haunt me and

One of the only things that helps me is continuing to make these videos I

Am so grateful

That you guys gave me a chance you saved my life

And have changed it forever, I'm not who I used to be

But I'm excited about who I've become and who all be tomorrow

and I'm so happy that I'm bringing you guys along for the journey and although this video is painful for me to make and

Risky in terms of like how people might look at me now

I'm not making it for those people that are gonna look down on me. I make it for those people that look up to me

And I don't I don't

Feel that. It's right that you look up to me rather look over to me

I'm standing right beside you

For more infomation >> AQUARIUMS saved my life (EMOTIONAL) - Duration: 31:02.

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Beautiful Nails 2018 💓💝 The Best Short Nail Art Compilation #161 | Style Beauty - Duration: 10:12.

For more infomation >> Beautiful Nails 2018 💓💝 The Best Short Nail Art Compilation #161 | Style Beauty - Duration: 10:12.

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Lisa Vanderpump Lifestyle 2018 ★ Net Worth ★ Biography ★ House ★ Cars ★ Family - Duration: 3:24.

Lisa Vanderpump Lifestyle 2018

Lisa Vanderpump Lifestyle 2017

Lisa Vanderpump Lifestyle

Lisa Vanderpump

Lisa Vanderpump 2018

Lisa Vanderpump

Lisa Vanderpump Profession

Lisa Vanderpump Family

Lisa Vanderpump Car Collection

Lisa Vanderpump Cars

Lisa Vanderpump Pet

Lisa Vanderpump TV Show

Lisa Vanderpump Facebook

Lisa Vanderpump Twitter

Lisa Vanderpump Instagram

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New Albany wants to breathe new life into old railroad - Duration: 1:21.

For more infomation >> New Albany wants to breathe new life into old railroad - Duration: 1:21.

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The Trendiest Shoe Style Guide | Shoe Tips & Tricks - Duration: 3:21.

If you love watching GLAMRS videos and would like to be notified

everytime we drop a new one please bash that bell icon below!

For more infomation >> The Trendiest Shoe Style Guide | Shoe Tips & Tricks - Duration: 3:21.

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Carl-Magnus' story – how his life drastically improved with a cochlea implant - Duration: 1:27.

This is Carl-Magnus Berg from Borås, Sweden

His life changed drastically when he received his cochlea implant in 2010.

Since I received my Cochlea implant, I have noticed that

I am much happier and more alert.

It has made me feel a lot more self-confident

and makes it much easier for me to socialize.

Small things like hearing birds singing and

hearing the snow crunching under my feet.

It was a fantastic experience during the first weeks.

Relationships with family and friends have also become much easier

and changed in a way that makes me feel much more confident.

A neighbor called out to me and said:

It must be a really good gadget you've got

behind your ear, that helps you hear so much better,

because we can no longer hear what you're taking about when you sit out on the terrace.

For more infomation >> Carl-Magnus' story – how his life drastically improved with a cochlea implant - Duration: 1:27.

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My Deshi Food Channel

For more infomation >> 🔴 Village Food Style Traditional Dumur & Alu Bhaji , Bengali Recipe । My Deshi Food Channel - Duration: 9:31.

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Native Lifestyle Balance Session 12 - Duration: 21:44.

♪

Ya'ah'teeh. Welcome to Native Lifestyle Balance Session 12: The Slippery Slope of Lifestyle Change.

I'm Roz Barber with Carol Percy.

Today, we're going to talk about the slips.

Times when you do not follow your plan for healthy eating or being active.

However, before we talk about the slip, let's review your progress.

Carol, can you

tell us about Betty's weight and activity this week?

I can tell you that Betty is really excited, because she lost 2 more pounds.

This week Betty weighs 192 pounds.

She thinks she lost weight, because she had the weekend to herself.

Betty's husband and kids took Betty's parents to the rodeo in Albuquerque.

Betty doesn't care for the rodeo, so she had the weekend to herself.

The weather was beautiful, so she walked 60 minutes each day on Saturday and Sunday.

She ate at home all weekend.

Usually she eats out at least once a week on the weekend.

Since the kids were gone, she wasn't tempted to snack when she saw the kids snacking.

With eating at home and less snacking, Betty was able to stay below her fat gram goal of 42 grams of fat everyday this week,

including on the weekends.

So let's graph Betty's weight.

Put today's date down here.

And then Betty today weighed 192 pounds, so you want to graph your weight.

Here's 190, 191, 192. So for Betty, we're going to move over to the new column and graph 192 pounds.

Good job Betty!

♪

Let's graph Betty's activity.

In addition to the 120 minutes of walking over the weekend,

Betty walked with a co-worker on both her work breaks everyday this week.

The work break walking gave her 150 minutes

more of walking for a total of 270 minutes of walking this week.

So let's graph Betty's activity.

Again write today's date at the bottom of the next weekly line.

And so we're going to go up and find 270.

So here we are

at 150 minutes of activity.

And then we'll go up and here's 270. So look at how much activiy Betty did this week. That's awesome.

Betty feels really good about her activity after her success this week.

On the days Betty was trying to work through her break,

her co-worker reminded Betty that they planned to walk together.

♪

Session 7 was the last time we formerly looked at our progress towards our goal.

5 weeks have gone by since then.

So let's evaluate where Betty and you stand today.

First write down what changes you made to be more active.

Betty is walking on work breaks,

and walking for at least 30 minutes on weekends.

She actually enjoys walking now and misses walking on her work break

on the days that she's too busy to take a break at work.

Next let's look what changes you made to eat less fat and fewer calories.

Betty is eating fruits and vegetables several times a day now.

And this is really a different from what she first started the program.

At that time she barely managing one fruit and vegetable each day.

Her bread serving of tortilla, biscuits and frybread are smaller.

Betty's also eating fried potatoes less often.

Betty has eliminated all

drinks with sugar like soda or juice.

She drinks a lot more water than she use to.

Because of keeping track, she feels she knows a lot more

about what food are high in fat and calories.

Being aware had helped Betty eat healthier snacks of fruits and raw vegetables at work.

Of course she has

to plan ahead and pack the cut up vegetables in her lunch bag.

Betty's on track with her

7% weight loss.

So here's the line, and she's below the line on 'How Am I Doing' graph.

Check 'How Am I Doing' graph to find out if you're on...

if you have reached your week 12

weight goal.

If you have reached your week 12 weight goal, check Yes.

If you're not quite at your weight goal, check No and keep on trying.

Betty also exceeded her activity goal this week walking 270 minutes, so she gets to check Yes.

Check Yes if you've been active for 150 minutes

or more this past week.

Check No if your weekly activity was less than 150 minutes.

Two problems Betty had this week

were that a neighbor's dog chased her

when she was out walking on Sunday, and that really scared her, because she was walking by herself.

She is worried her fear of the dog might keep her from walking near her house in the future.

As far as her eating, halloween candy's in the grocery store, and she is worried she will overeat candy

or eat her kid's candy after trick or treating and then regain some of her lost weight.

Before Betty problem solves these issues,

let's talk a bit more about slips like eating a child's halloween candy.

Slips are times when you do not follow your plan for healthy eating or physical activity.

Slips is a normal part of lifestyle change.

Just like falling down is a normal part of skiing. If you ski you are going to fall sometime.

All skier falls from time to time, and everyone

who's set out to lose weight and be more active will slip.

Slips are to be expected if you are not

yet slipped, you will almost certainly have slip in the future. Slips happens.

Does this sound discouraging?

Well, it does not have to be, because slips do not hurt your progress.

What hurts your progress is the way you react to slips.

So today, we will talk about the best way to react to slips when they happen.

Let's take the example of driving your truck down an icy road.

When the truck starts to skid, if you slam on the brake or turn the steering wheel away from the skid, you end up in the ditch.

But if you take your foot off the gas pedal slowly, slow down the truck

or turn slightly into your skid, the truck usually straightens out and you have avoided an accident.

Everyone has different reasons for slipping.

Moods and feelings may cause many people to slip from healthy eating.

Some of us intends to overeat when we are happy.

Imagine that your family is celebrating a birthday. There is plenty of everybody's

favorite food from chips to dessert.

For years, your family customs

has been to have fun, relax and overeat at birthday parties.

You know that your sister will bring your favorite dish to the party, your chicken enchiladas and you usually

overeat by taking at least 2 servings.

Another person might overeat when they are bored.

Yesterday, I was watching a football game, and I made a big bowl of popcorn.

And I mindlessly ate the whole bowl of popcorn without thinking.

In addition, I got angry because my team lost,

so I baked some brownies and ate 2 to make myself feel better.

Making brownies when I'm mad is one of my learned life habits.

And it has become normal for me to bake brownies to decrease my anger.

The situation that leads to slips differs from person to person.

For example,

when bored one person tends to eat, somebody else gets involved in a hobby.

At a party, one person is so busy talking and laughing

that he forgets to eat but someone else focuses on goodies and overeats.

One of my favorite Native Lifestyle Balance sayings is in the green box on page 5.

Overeating once, no matter how extreme, will NOT ruin everything.

How true is that?

The slip is not the problem. How we react is the problem.

When you slip you have several options for getting back on track and moving towards your goals.

If I tell myself I'm a failure for eating the brownies,

I'll have a harder time getting back on track.

If I own up to the overeating of brownies, get back on my feet,

and eat less at my next meal, I have a chance to succeed.

Slips are learned habits.

Making them difficult to avoid completely.

When you slip,

you have several options for getting back on track and moving towards your goal.

It sounds like Carol needs

to learn from last week and talk back to her negative thoughts

about overeating popcorn and brownies with positive thoughts.

Carol, you could say, "I'm not a failure because I slipped.

I will get back on my feet again."

That's a good reminder, Roz.

The second thing is to ask yourself what happened.

Kind of like brainstorming and problem solving.

Was it a special occasion?

Is it likely to happen again soon?

Did you overeat because you were lonely, bored, or depressed?

Did you eat because of social pressure?

Did you skip activity because you were too busy with other things or because of work and family pressures?

The solution to the slip will depend on how you answer these questions.

I can tell you my favorite football team is not very good this year.

So it is very likely that next week they could lose again.

So I need to make a plan so I stop making brownies when my team loses next.

It's also important to regain control as soon as you can.

Try not to say, "Well I blew it for the day.

I'm just going to continue to overeat today."

If you wait until the next day to start following

your eating plan again, you'll decrease your chance of success.

Right now,

After you overeat,

make your next meal a healthy one.

Or get back on schedule with your activity plan right away.

Talk to someone supportive.

Try to talk it through, not eat it through.

Find someone who recognizes the progress you have made and avoid someone who criticizes your efforts.

This supportive person can help you think of new strategies

to handle your slips and encourage your efforts.

Finally, focus on all the positive change you wrote down earlier

and realize that you can get back on track.

The same person,

who blew it today, is the same person who will successfully

during many previous week.

Slips do not

reveal you with a no will power.

Slips are simply a behavior that can be changed.

Here are some tips about slips.

Learn from your slip.

You can then plan how to handle the situation better next time.

Think about how you can avoid similar situations.

For example, I could decide not to buy a new box of brownie mix.

If you cannot avoid the situation, think about how you can manage it in a better way.

To avoid taking seconds of Roz's sister's chicken enchiladas at the next birthday party,

Roz might serve the food at the party,

and there might not be enough enchiladas left for her to take seconds.

Remember 2 things.

1. Slips are normal and to be expected.

Almost everyone who is on their way to losing weight

and being more active has slips.

A slip does not need to

lead to giving up completely.

Slips are useful learning experience.

Number 2. No one time of overeating or not being active,

no matter how extreme, will ruin everything.

You will not gain more than a few pounds of weight.

Even after the biggest eating binge imaginable.

Unless you stay off track

and keep overeating time and time again.

The slip is not the problem.

The problem occurs only if you avoid the scale and keep overeating.

Instead get back on your feet again and keep

going towards your goals.

♪

Your to-do list for this week includes problem solving one eating and activity challenge.

Take the time right now to problem solve and make an action plan for a slip from healthy eating.

As an example, remember earlier

Betty is worried that halloween is coming,

and she will overeat candy and reverse the weight loss progress she has made.

Betty loves those mini candy bars all flavors

and knows from past experience that after halloween night she keeps her kid's

leftover bag in the cupboard to control when they can eat the rest of their candy.

But she tends to sneak eat some of the candy bars when their bags are in the cupboard.

So let's write down what might cause Betty to slip from eating

halloween mini bars

and eating her kid's halloween candy.

So how could she avoid overeating candy at halloween this year?

She could buy bubble gum this year to give out instead of the mini candy bars, because she really doesn't like bubble gum.

She might ask her husband to be the candy police this year and not

tell her where he is keeping the leftover bags of candy.

She could give herself permission to eat just one mini candy bar each day instead of several.

So let's write those ways that Betty might have avoided this problem in the future.

Bubble gum,

husband candy police,

eat just one.

Betty decides she will buy the bubble gum.

She's going to the grocery store on Saturday, so she will buy it then, so she's sure the store does not run out.

When? On Saturday.

First she needs to explain to her family why they're giving out bubble gum this year and ask for their support.

So tell the family,

why giving out bubble gum.

Roadblocks that might come up.

Betty might be tempted to eat one of her kid's candy bars.

And so she's going to buy some strawberries, and when she's tempted to eat one of her kid's

candy bars, she will eat a strawberry instead.

So tempted,

by candy bar,

eat strawberries.

She will sneak only 1 candy bar a day when tempted.

So the tempting has continued to be the roadblock.

To make her success more likely, she will put a calendar on the refrigerator,

and when she eats a candy bar, she will write it down for her family to see.

Okay.

Betty thinks she's going to do this

to make her success more likely.

Oh gee, I hope Betty's plan works.

Because I know I stole my kid's halloween candy in the past, to.

Halloween is a real challenge.

For the slip from being active, let's help Betty problem solve her fear of

being bitten by the neighbors's dog when walking, because Betty wants to keep up

her success of walking.

How could Betty avoid getting bitten in the future?

She could walk a different direction.

She could walk

at the track in town rather than at her house.

She could carry a squirt bottle

or a big stick

to arm herself against the dog.

She could talk to the neighbor

and ask them to fence the dog or tie up the dog.

Since Betty has talked to the neighbor before, she thinks she will try the water bottle.

She has a water bottle with a squirt cap, so she can fill that up and take it with her next walk.

Roadblock might come up.

She needs to practice using the squirt bottle so she doesn't miss the dog's face.

She will not be ready with the water bottle when the dog charges.

She will try talking to the dog loudly to warn it off.

On the 2nd thought, maybe she should walk a different direction.

To make your success more likely, she will ask her husband along the next walk to give her some advice

on using the water bottle and intimidating the dog.

Try out your action plans this next week.

Keep track of your eating, activity and weight.

Evaluate your action plan.

And if they did not work, make a new plan.

Remember, slips are normal and to be expected.

Learn from your slips and how to manage your slips in a better way.

Next week is session 13, and we will change our focus back to activity.

The session is called 'Jumpstart Your Activity Plan'.

Have a great week, Hagoonee'.

♪

For more infomation >> Native Lifestyle Balance Session 12 - Duration: 21:44.

-------------------------------------------

Native Lifestyle Balance Session 14 - Duration: 16:05.

♪

Yá'ét'ééh. Glad you're here for Session 14: Make Social Cues Work For You.

Social cues are really important Native Lifestyle Balance topic.

Social cues are what other people say and do that affects our eating and activity.

Because another person is involved, social habits are hard to change because what you want to do

is only one piece of the puzzle of lifestyle change.

In Session 8 we talked about taking charge of what's around you.

We learned that seeing a bag of cookies on a kitchen counter might prompt you to eat when you are not hungry.

We learned one choice we could make is to not buy the cookies. It is different with social cues.

We want our family and friends in our life and that includes the family and friends healthy and unhealthy habits.

You can't keep family and friends out of your life like you can with a bag of cookies.

Before we talk more about social cues,

let's check in with Betty's progress over the last week.

Betty walked for 15 minutes at both her morning and afternoon work breaks on 4 days this week.

So she walked 120 minutes with work breaks walking.

Because Betty thought about boredom after the last session last week,

she added variety to her walks by alternating direction she walks on her work breaks.

Betty's other interest was to learn about strength training.

So on Wednesday Betty's husband took care of the kids after work so Betty could go to the hospital fitness center.

A coach showed Betty how to safely use hand weights for 30 minutes of weight lifting,

and Betty walked on the treadmill for 30 minutes.

Plus Betty walked 60 minutes on both Saturday and Sunday.

So Betty's activity total was 300 minutes for the week.

Let's graph Betty's activity.

So first we want to write today's date down here.

And then let's go up this column to find 300 minutes of activity.

Wow, look at it. It's all the way at the top.

So Betty has actually doubled her activity since last week.

That's really impressive.

♪

Betty really got back on track with activity last week.

Betty also noticed in her food diary that she only kept her fat gram under

her goal one day last week, so she tries to decrease her fat intake

at lunch by taking vegetable salad for her lunch 3 days this week.

She did keep her fat gram below her goal on the days she ate lunch salad

and knows all the vegetable kept her full until dinner.

Guess what? Betty lost 2 pounds this last week.

Now weighs 189 pounds.

Carol graphing Betty's weight.

So here's today's column, put the date at the bottom and then go up

to what you weigh today. Betty weights 189. So here's 190. We'll go down 1 line,

and Betty's weight today is 189 pounds.

Betty is really excited that her weight is now below 190 pounds.

And Betty remains on track to hit her 7% weight loss goal.

Betty's efforts are so impressive.

Remember how on Wednesday Betty arranged that her husband would watch the kids so she could go to the fitness center?

That was Betty using a positive social cue.

Her husband is an important person in Betty's social life,

and he showed support for Betty's activity goals by watching the kids so Betty could learn about weight lifting.

So social cues can be positive and support of our goals or negative and working against our goals.

With social cues, we try to replace negative or problem social cues with helpful ones.

One of the most important problem social cue

is the sight of other people eating problem food or being inactive.

For instance, your family goes o a friend's house to watch a sporting event on TV,

and they serve chips and salsa,

cheese and crackers, and a regular soda.

So you eat these high calorie food to be polite but afterwards think negative of yourself.

On the way home, your spouse nags you by saying, "You shouldn't have ate

the chips and the salsa if you're really serious about losing weight."

"And I haven't seen you drink soda in months."

Some people think that nagging helps.

But it tends to cause rather than prevent the behavior the nagger wants to stop.

In this example,

the fun social activity of going to your friend's to watch sports

has actually result in negative behavior and thoughts both in your own head and from your spouse.

When you get home,

you might eat something unhealthy in your cupboard in reaction to your negative thoughts.

Think of how different this social event at your friend's could have turned out if

your spouse helped you make a bowl of fruit to take to your friend's house to watch the sporting event.

That way you would have a healthy choice at the party.

People's complaints can also defeat your efforts.

Your spouse might make you mad by saying, "You're always out walking. You don't have time for your family anymore."

To be successful try to stay calm and say,

"It's hard for me when you criticize my walking, because walking really makes me feel good.

How about if once a week, we take a family walk so we can be together."

The family walk might not be as brisk as when you walk on your own, but this compromise helps you and your family.

One challenge I have is driving to town past the ice cream shop,

especially when my grandkids are with me.

I love to stop for ice cream and have developed a habit with my grandkids

of stopping to treat them. They ask to stop now.

So let me brainstorm my option,

so I stop less for ice cream on my way home from town.

I could take the back road

to not drive past the ice cream shop.

I guess I could talk to my family and set a goal for the number of times we stop for ice cream in a month.

Or maybe we could put a couple of dollars in a pot of money

each time we don't stop and say we're going

to spend the money on non-eating activity.

They would love to go to movies.

Of all those options, I think I'll try asking the grandkids if we can

start a pot of money for movies.

But I will also have to say "No" to the popcorn at the movies.

Page 9 and 10 of your handout provides you 3 forms of

problem solving social cues.

Notice any of your friends or family compliment you on your efforts to lose weight and be more active?

If so, thank them for their support and try to include them in your social life.

When you respond to a social cue in the same way over and over again, you build a habit.

The cue becomes paired with the way

you respond, and your response becomes more and more automatic.

Let's say

that since childhood your mother offers you second helpings of food at the dinner table.

You developed a habit of accepting her offer.

Now when you return home as an adult

and your mother offers you second helpings, you find refusing is hard.

Understand that with social cues the other person also learned a habit.

So in this example,

your mother learned to offer you second helpings and expects that you will accept the offer.

So what might we do to break the habit of second helpings.

One way to get around the second

serving is

to not eat with your mother.

But most of us wants to be with our moms.

You could tell your mom about Native Lifestyle Balance

and the reason this program is important to you.

She would probably be willing to help if she understand why you want to break the habit of second servings.

Then in the future when she offers seconds,

you can remind her of your goal. This is the way to change a cue.

Another thing you could do is respond to your mom's cue of second servings by saying,

"thank you for offering, but what I would really enjoy is a cup of coffee."

Asking for something specific that you know is available.

In this example, a cup of coffee

will make your mom feel helpful.

Remember that it takes time to break an old habit or build a new one.

So it might take your mom and you many tries before you stop eating seconds.

If a family member is nagging you,

you could discuss the problem with the person and brainstorm some options.

For instance say,

"It is hard for me when we eat out in restaurants frequently, because I tend to overeat."

"Is there a way we can get together and have fun without eating out?"

This might lead to a compromise.

You can also ask others to praise you for your efforts and ignore your slips.

This step is key to your success.

Be sure to thank them when they praise you.

Let's talk about holiday eating, because Thanksgiving is coming up.

Holiday eating with your family involves tradition and habits

that have developed over many, many years.

So it can be very powerful and stressful.

Thanksgiving tradition in my family means everyone brings something that

and we have turkey, ham, mutton stew, mashed potato and gravy,

stuffing, yeast bread, frybread, tortilla, corn, peas, fruit salad,

cranberry and pumpkin pie with whipped cream.

Oh gee that's a lot of food.

When I was little we balanced the eating with playing softball as a family.

Even grandma would be running in her full skirt.

Today, we eat a lot.

But we sit and watch football or go shopping for Black Friday instead of playing softball.

Thanksgiving sure is a challenge to healthy eating.

I tried taking small servings of all the different foods but I still overeat.

I like to take a walk after eating.

And when I was little in Wisconsin, we use to have a family football game on Thanksgiving,

many times in the snow.

Holiday events have set our routine and challenge us with unique food and social cues.

I really don't want to give up

eating things like pumpkin pie and stuffing, because those are special Thanksgiving foods for me.

Maybe I could try taking small servings of only the special foods I don't eat everyday

and only a small piece of pumpkin pie.

Or I could think about eating less calories the day before and after.

But the day after there will be leftovers to eat.

♪

Before we close, let's look at the handout on page 8

about getting support from others.

The first ideas are to serve low fat or low calorie food for meals when I'm nearby.

My daughter-in-law is really good at being sure every dinner

has lots of roast vegetables or salads that are low in fat and calories.

She's a good example for me.

I make a plan for my grandkids

not to tempt me with ice cream.

For cleaning the table, I remind

the whole family to put their own plates away.

My son shops, cooks and often eats with me before cleaning up.

I have a problem with taking second helpings if the food dish is on the table.

I think I'll ask my spouse to serve food at the stove or counter and keep the leftovers off the table.

My son has good ideas about new food

he would like to try.

I look up new recipes at work.

My son and I praise each other

as both of us are trying to eat healthy.

Now let's look at ways others can help us to be more active.

My spouse and I try to walk or hike

together on weekends as a social activity.

Last week my family played outdoor games together.

Okay.

During the work week, my husband and I get up early to be active before going to work,

but we don't really praise each other for doing so.

We love to watch our nalis so their parents can go for a walk.

So we'll put grandparents here.

I also have 2 girlfriends that plan our social activities around an outside activity.

So setting up a regular date with me to be active, I'll write girlfriends.

I have been walking on my work breaks, and my co-worker encourage me to do this and sometimes walks with me.

These short walks help me achieve my weekly walking.

You shared a lot of good ideas, Roz. Thanks.

For next week, keep track of your weight, eating, and activity as usual.

In addition, make the action plans in your handouts to work on changing a problem social cue and adding a helpful social cue.

From this point on,

pay attention to social cues

and their effects on your life.

These cues are powerful

and take effort and time to change it.

Don't give up.

Stay positive.

Removed problem cues create opportunities for adding new helpful ones

to enhance your life.

See you next week for Session 15 when the topic is 'You Can Manage Stress'.

Hagoonee'. Hagoonee'.

♪

For more infomation >> Native Lifestyle Balance Session 14 - Duration: 16:05.

-------------------------------------------

FOLLOW ME AROUND VLOG | A DAY IN MY LIFE | JoelinelifeVlogs - Duration: 3:21.

Welcome to my channel I have a few places I need to go to. I decided at the last minute I'm gonna go to

Goodwill because I have a bag of clothes that I'm not gonna use any more

Just t-shirts jeans

And I have a bunch of more clothes I'm not sure if I wanna

Get a big bag and drop it off at goodwill. Or

Do I go to goodwill a little at a time with a small bag I don't know but for now, I'm just gonna do that. We'll go to

Walmart getting if they have them, but I need a

Tennis shoes

And they have a gray one and it's really nice and very light see if they have my size

Other, two more places Kohl's I have to go to Kings Soopers

It's excaly what I wanted, it's perfect, yay

I finally found a silk almond pumpkin spice creamer

I've been searching for this for about a month and a half

Can't wait to try it, maybe I'll try it right now

Or, I'll just wait until tomorrow morning

I'm gonna end the vlog here If you liked it please give it a thumbs up

Subscribe and don't forget to click the bell so you will be notified whenever I post a new video.

Thanks so much for watching, I'll talk to you later

For more infomation >> FOLLOW ME AROUND VLOG | A DAY IN MY LIFE | JoelinelifeVlogs - Duration: 3:21.

-------------------------------------------

Native Lifestyle Balance Session 13 - Duration: 26:12.

♪

Yá'át'ééh and Welcome to Session 13 of Native Lifestyle Balance: Jump Start Your Activity Plan.

Last week we talked about reality of slips and our progress towards goals. We all slip.

Slips do not mean failure. We talk about ways to get back on your feet after you slip.

Did you slip from activity this last week or did you stay on your feet to be active for at least 150 minutes?

So far in Native Lifestyle Balance, we've focused on the minutes or amount of time you are active each week.

We've encouraged you to take brisk walks or do a similiar activity that you like.

Today we will talk about things like exercise type and intensity

and adding some variety to your activity plan.

We don't want to be bored with the same old activity routine, because boredom can cause us

to slip back into old habits of physical inactivity.

Today we will talk about ways to give your activity routine new energy.

Let's look at Betty's activity this last week.

Betty achieved 150 minutes of activity this week

by walking 45 minutes on both Saturday & Sunday

to earn 90 minutes of activity.

She walked for 15 minutes

on 4 out of 5 afternoon work breaks

for 60 more minutes of activity and a total of 150 minutes of walking this week.

Carol is graphing Betty's 150 minutes of activity.

Betty slip out of a habit

of walking on her morning work breaks, because she was bored with pushing herself to get up from her desk and walk.

♪

Betty lost another pound of weight and today weighs 191 pounds.

Let's see what 191 pounds looks like on Betty's 'How Am I Doing?' graph.

So here is 190 and 191

and

we're going to put today's date down here

and go up and graph 191.

So Betty is continuing to stay below her 7% weight loss

goal and is on track to hit her weight loss goal of 186 pounds.

Betty is doing very well at continuing to lose weight

and hit her weekly activity goal of 150 minutes of activity.

Betty enjoys walking to meet her activity goal

but would like to add some variety into her walking.

She is thinking about walking the opposite direction

she usually does on her work breaks to add some variety.

She also wants to try exercising at the hospital fitness center

on her lunch break to try out an exercise bike.

Betty has heard that strength training is a good addition to walking,

but she doesn't know how to use weights.

A co-worker told Betty the coaches at the fitness center will show her how to use weights,

so she is excited to try.

If you are using weights for strength training,

be sure to write down your weight training as activity minutes.

You want to continue to do aerobic exercise like walking to achieve your activity minutes.

If you do weight lifting in addition to aerobic activity,

up to half of your 150 minutes of activity each week can be weight training.

Or you could continue the activity you're currently doing to be active 150 minutes each week

and add in strength training to achieve more than 150 minutes of activity.

Give yourself credit for the activity you have achieved the last 3 months.

♪

Winter is coming, and Betty doesn't like being outside when it's cold.

She knows she can dress for the weather with a warm coat, gloves,

and a hat, and she is still worried that she might not walk as often in the winter.

Betty knows her walking has helped her lose weight,

so she doesn't want to regain the weight if she walks less.

Betty has searched some activity videos on YouTube,

so she will try a beginner video to see if she likes it

as a substitute for walking on those cold winter days.

Other participants have had good success at keeping up their activity by trying different walking routes.

A different road or trail or walking at a school track.

Group exercise classes also add variety.

There are group classes in line dancing, step aerobics, zumba, palates and yoga to name a few.

You might also consider joining a basketball team or walking in a fundraiser for a charity.

Sometimes you can add activity into your routine as a social activity.

Instead of going out to eat with a family member or a friend, you could plan a walk or hike or ride a bike.

Some people enjoy listening to radio, music and audio book while they walk or jog.

When you are on vacation, plan a walking tour to see the sites.

Some people find motivation to be active by signing up for a race where you walk, run or bike.

Their activity plan is centered around training for that race.

Some of the new fitness devices help you achieve daily goals for standing and moving.

If you like to compete with others, you can set up a friendly challenge with a friend or family member.

For example, whoever walks the most miles before a certain date gets treated to a healthy lunch.

If you don't want to join a race, you can focus on goals for improving your aerobic fitness.

So for instance,

if you are currently walking 1 mile in 20 minutes, challenge yourself to try walking the mile in 18 minutes.

Or you can be active in intervals where you can walk fast for a minute or two and then

a more moderate pace for a minute or two and keep alternating fast and moderate.

Aerobic fitness refers to how well your heart can pump oxygen through your blood to your muscles.

Particularly the muscles in your arms and legs.

Your heart is a muscle too.

When you make your heart beat faster with activity, the heart becomes stronger over time.

Making your heart beat faster is similar to building the muscles in your arms by lifting weights everyday.

As your heart becomes stronger, you will notice that it is easier for you to do activity such as walking upstairs

and carrying groceries.

Over time as your regular physical activity increases,

your heart will not beat as fast and you may not feel as out of breath as you use to doing the same kind of activity.

This is the time to challenge yourself and add something new to your fitness routine.

Have you ever heard of thinking F.I.T.T.?

When you are active F.I.T.T. Thinking F.I.T.T. will help you add variety into your activity routine.

Page 5 of your handouts

for today describes F.I.T.T.

The F of F.I.T.T. stands for Frequency or how often you are active.

Aerobic fitness levels go down within 48 hours of no activity,

so it's important to be active often - everyday if you can.

Try to be active on most days of the week.

At least 3 days per week is recommended. 5-7 days is much better.

To avoid soreness and injury, increase the frequency slowly.

I stands for Intensity

or how hard you work while you are active.

Intensity is usually measured by how fast your heart beats.

You want your heart to beat faster than it usually does when you are sitting so it will become stronger.

But you want to balance so you are not pushing so fast that you could injure yourself.

Another way to estimate how hard you should be working

is that you should be able to have

a conversation while you are active.

But you should not be able to sing. If you can break into a song, speed it up.

If you have trouble breathing and talking while you walk, slow down.

If your walking feels easy, speed it up.

The first T in F.I.T.T. stands for Time or how long you are active.

To improve our aerobic fitness, we want to stay active continuously for at least 10 minutes.

That's why we don't record any activity of less than 10 minutes.

Slowly increase the time you are active to at least 20 and up to 60 minutes per activity session.

The total number of minutes you are active each week

should at least equal your activity goal for that week.

The least amount of activity you want as a goal in a week is 150 minutes per week.

The last

final T in F.I.T.T. stands for Type.

The type of activity you do. To improve your fitness, you should do aerobics activity.

Those are activity that will challenge your heart.

Examples are brisk walking, jogging, swimming,

biking. Aerobic activity use large muscle group such as those in our arm and legs.

Brief activity that do not require your heart to beat harder,

things like bowling or washing a window, a little to improve aerobic fitness.

There are tools you could use to increase your chance of being active and more fit.

The activity diary you keep everyday is a great tool.

A tool to add some variety with your activity routine might be a device like a pedometer.

Pedometers are small devices worn on your clothing,

wrist, or another part of your body

to measure the number of steps you take in a given amount of time.

Here's mine.

Roz has one on.

Using a pedometer as part of your daily routine gives you a better idea of how much total movement you do in a day.

One way to assess your activity level is to wear a pedometer and try to achieve 10,000 steps a day.

10,000 steps is 4-5 miles of movement a day,

depending of how big of steps you normally take.

Or you can use a pedometer to see how many steps you take in a typical day

and try to increase by 500 or 1000 steps a day.

So if you currently are taking 5000 steps a day,

try to take a 100 more steps each day to reach 5,700 steps.

Once you achieve that goal, increase by another 500 steps a day.

Look at this chart on page 6

to figure out how hard you are working when you are active.

Paying attention to our body is important to keep

to keep track of your intensity

when you are active.

Next time you are active, rate yourself on this scale.

Ask yourself how hard am I working?

When active try to stay in the light green

section

of the scale that is

we should feel we are working

fairly light to hard when we are active.

If we are working hard, we shoud be breathing deeply

and still able to talk.

When you are active

this week, think about how hard you are working.

And try to stay in the light green section of this chart.

Roz and I are going over to the fitness center at the hospital to try out some exercise equipment

to add some variety to our activity routine.

Come over and join us.

♪

Roz and I are at the fitness center, and Roz is on a treadmill.

We're going to use 3 different types of equipment - a treadmill, an exercise bike, and an elliptical machine.

So Roz, the first thing you want to do when your talking about being on exercise equipment is to be safe.

And so a lot... The treadmill because the belt is always running has a safety device that you clip on

and that would be in case you would fall,

the safety clip would pull this off, and it would automatically stop the treadmill from moving so you wouldn't get hurt.

Okay.

Let's just look before we start at how you turn this on, because all the machines are different.

So this one has an ON/OFF button. So we're gonna push the ON button. Go ahead and push it, Roz, to start it.

And so that just puts your display on.

And then this is incline, so that's the slope of the treadmill.

This is distance or how far you've walked.

And you can also change that for calories, but we won't worry about that today. We'll just keep it on distance.

And then this is, shows you the time that you've been walking

and the pace.

And we aren't going to use the

heart rate again today, okay? Okay.

And then this shows you your speed, and there's a button right here

that you can push to change time and pace. So we'll do that while your walking to see how you are going.

So to safely start a treadmill, you want to put your feet off of the treadmill.

The belt because once the belt starts,

if you have your feet off of it, then you can get use to how fast it's going for the pace that you should start walking.

And so when you're ready you have controls right here for starting so go ahead.

And when you're ready, just go ahead and push it up and it's just slowly increasing your speed.

And so why don't you get it to about 1 there, alright.

And then how's that for starting to walk?

It's good you're holding onto the rails to keep your balance.

2 so that's a pace of 2.

Why don't you stop when you get to 3. Okay.

That's good. And then get use to that pace.

How does that feel? Good. Alright.

And so I know you use a treadmill at home. How does it feel compared to how fast you go at home?

I can go up to 4, but I'll just go to 3 and a half.

This is a speed of 3 right now.

And so we'll just change to pace. And so

a speed of 3 on a treadmill is a 20 minute mile.

So that's what you're walking at right now. Okay. And when we...

in lesson 5 when we talked about pace of brisk walking

we talked about 20 minute miles, so this is a brisk walk.

Okay.

But you think you go faster than this at home? Yes.

Okay, let's switch this back to time.

So you've been walking now for about a minute.

And so go ahead and increase your speed here, because it's easier for you to reach to be safe.

And you tell me...

Now she's at 3.5.

And so this is probably about a 17 minute mile - 17 and a half minute mile.

And then...

how's that feel?

Feels good. Okay.

And you say you went 4 at home? Yes. Okay.

Let's just do your how hard you're working. Use our little chart that we talked about before.

So right now,

you've been walking for a little less than 2 minutes.

How hard you think you're working?

Oh I'll say...

fairly light.

So fairly light is I am working and breathing a little harder than usual but I can still talk easily?

Yes.

Okay, so that's right here, and so you're in your light green area.

And that's your F.I.T.T. range. Okay.

What we talked about before you want to try to stay in this range

when you're doing aerobic activity. Okay.

Alright, so let's put it down.

And you said you go at 4? Yes.

At home? Do you want to increase to 4? Sure. Alright.

So there is a speed of 4. So this is a 15 minute mile.

You look to me like you're walking fast.

Feels good.

And so how does that feel?

Very good. Okay.

So this equipment here is kind of nice cause right there it has

earphones plugged in that you could watch the T.V. if you were interested in it

to distract yourself

and make the time go.

And then sometime people will plug in earphones to like their iPod to play their own music

to keep themselves occupied while they're walking.

I like it without any of those things, because I like to think.

Okay. Good.

And so how do you feel if you want to add more intensity,

then you could increase the incline, and you have an incline button right here. So right now you're just walking flat.

Okay. And so if you go up to 1.0.

Alright.

Does it? It really doesn't.

There's no difference. No difference? You want to go more?

Let's go. To add more intensity?

Alright. Let's look at the chart again.

So how hard do you think you're working right now? You've been going for about

3 minutes and 50 seconds.

Oh somewhat hard.

Somewhat hard. So you moved up here from fairly light to somewhat hard?

So right now you're working and breathing somewhat hard.

But you can still talk fairly easily? Yes. Good.

Alright and you're still in your range which is great. Alright. That's good.

So...

So if you're done with your workout now, say that you've been going for 30 minutes and you want to stop,

you want to take the incline down to level first.

To be safe about stopping.

Down to 2.

Is it?

How does that feel safety wise when you're pushing the button?

I'm kind of holding to the side so in case. Okay. Good.

So you're down to 1.

Down to 1 to 0. Good. That's 0. Alright.

And so let's just talk about

intervals are varying the intensity that we talked about today.

So go ahead and just decrease this down to like 3 now.

So you can do this during a workout,

and they call this interval training.

Where you walk at a slower pace for a set amount of time. So say

a minute or 2 minutes.

And then you would increase your pace back up to 4. So go ahead and increase it back up.

And you can keep doing that like that to vary your intervals for intensity. Okay.

Okay.

So now we're going to work on getting off. So go ahead and slow yourself down gradually.

And you want to slow down to a point where

you can step off to the side again safely before you completely stop the belt.

So it doesn't jerk you. Good.

Good and then you can just stop.

Okay.

Good job on the treadmill, Roz.

Now let's go over to the exercise bike.

♪

Okay Roz, so this is an exercise bike, and this one has both

the ability to use your feet and ride a bike

as well as to use your arms which adds intensity. Okay? both arms and legs.

You can use it by just using the legs

if you want to just ride the bike.

Or you can use the arms to add intensity.

But when you're using the exercise bike, the first thing you want to do is

to position yourself. That's really important.

So see if you can...

see how when you extend

your legs, you can't even reach to that one.

And so use this little bar right here to scoot yourself forward.

Then put your foot up there.

And you want just a slight bend

in your knees. And so that looks way to bent. So go back a little bit.

Right there. How's that feel for this one?

Good. Slight bend or... Slight bend. Okay.

And so then push to see your other leg. How's that position for that other leg? Okay.

Good. And so then how about the arms? That looks too,

too long, huh? Okay so let's

give you some... We're going to make the arms longer for you.

So let's try 6.

And so you want to be able to sit comfortably back in the seat

and then use the arms and legs without like having to lean or anything. Okay.

Like this.

And so when your leg is straight,

you want a slight bend in the knee. Do you feel

like that's correct?

I think so yeah it feels good. Okay and so that's

using your arms is comfortable?

And then the last thing you can position is this seat. How does this seat feel to you? It's good.

Okay.

And so why don't you just start by letting go of the arms for now and hold right here, okay?

And see if these get in your way okay and just ride the bike to start.

Alright.

This is called a spin bike and this might look more like a bike you're use to.

The other bike you were on, Roz, was more of what they call a cross trainer.

So this is a spin bike. We already adjusted Roz's legs, so there's a slight bend when her leg is straight.

And the handlebars are at comfortable pace.

Sometimes when people are riding an exercise bike they try to visualize.

So they'll visualize, like for instance, that they're trying to ride their bike and climb up Chief Hill

or sometimes people stand up on the pedals

to visualize like they're climbing a mountain.

And so you can do that to vary your intensity again on a exercise bike.

I like this bike.

Which one did you like better?

I think I like this one better than the other one. Do you? Do you know why?

Well, for the other one has a better seat

than this one, but

doing the just like a bike.

This is more like riding a regular bike? Yeah, more like riding a bike.

Like I'm going down Chief Hill down to flea market and back.

So you tried out 2 different types of exercise bikes. That's great. Okay.

♪

So Roz is walking on an elliptical machine.

See how the motion of her legs is like she is kind of stepping uphill or walking up steps.

Or kind of a running motion.

And so elliptical machines can be pretty intense. If you've never used one before,

start slow and slowly build up your intensity.

Roz made the comment that of the

different machines she used today the different types of machines

that the elliptical machine

definitely felt the most intense to her.

♪

Thanks for joining us today to Jump Start Our Activity Plan.

Over the next week remember to

keep track of your weight, eating and activity.

Do your best to reach your activity goal of 150 minutes or more this week.

Try using one of the F.I.T.T. principles to jump start your workout.

Assess how hard you are working when you are active to measure your intensity.

Please join us next week when we will talk about how to make social cues work for you.

Hágoónee'. Hágoónee'.

♪

For more infomation >> Native Lifestyle Balance Session 13 - Duration: 26:12.

-------------------------------------------

how to know what i want out of life - Duration: 3:09.

kettle corn is so good mmm that salty and sweet just hits my heart

in the right spot it is not good for your gut but that is some tasty stuff... so maverick

parents I need your help somebody gave me a 30 day video challenge and it

scares **** out of me because I do not like being in front of the camera I like

being behind the camera telling people what to do

being on the mic there's a microphone right there that's why I'm pointing over

there but I thought I would give you a challenge to help me with my challenge

this is called the Maverick challenge and what we're gonna do is we are gonna

become more mavericky if that's a thing ,it is now! it's a thing right now!

so day one if you were up for this if you are up for having a less boring life

and a life the year children are gonna want to model and be like... you know

who's the coolest person on the planet? My mom my dad whoever you know. So today

what I want you to do is write down what makes you jealous. Like wicked jealous.

Something that you're green with envy you see something somebody else has it

doesn't have to be a material possession. Whatever you want there's no right or

wrong answer. If it's a car it's a house if it's clothes it's a body you know.

Whatever, what makes you almost dislike that person because they

have something that you want and you may not be able to pinpoint it like that but

you know ,if you feel like "I don't like that person", when really it's because

they have something that you would love to have. So forget what everybody is said

about jealousy and feeling guilty. We're

gonna get that jealousy and that like kind of a bad feeling. It is a bad feeling

and we were gonna refine that and we're gonna put some pressure on that and

we're going to make that literally into the diamond that is going to be your

life your maverick life. And as always we're going to be working in

work ethic grit empathy and curiosity on how to make our lives as just

spectacular as possible. And that's part of being a parent. It is don't think of

it! This is not a parenting this was 100% parenting working on yourself is the

best thing you can do for your kids. So write down what makes you jealous you

can leave it in the comments you can send it to me direct message on

Instagram I love that and I'm going to keep eating popcorn. I'm gonna hopefully

not eat too much and I will see you guys on the other side.

For more infomation >> how to know what i want out of life - Duration: 3:09.

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Kevin Kibos Testimonial - 28 Day Online Lifestyle Transformation Challenge - Duration: 0:49.

So, my name's Kevin... I joined Anthony's 28 Day challenge because I want to better myself

Go back to how I used to be... to be more

motivated, energised, healthier, fitter...

yeah, let's see how this goes. And uh, this should be very interesting

For me my greatest win is being able to actually lose weight. So far, for the one week that I've been on

I was 83kg when I started and right now I'm at 80.4kg, so that's a big win

so the biggest change is

my lifestyle actually so far. It's amazing. Three weeks ago I wasn't eating

healthy.. I wasn't going to the gym consecutively, you know.. but now here I am keeping on and pushing forward

I'm really happy and glad that I actually joined this.

For more infomation >> Kevin Kibos Testimonial - 28 Day Online Lifestyle Transformation Challenge - Duration: 0:49.

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Honda Accord 2.0 i-VTEC 156pk Lifestyle - Duration: 1:14.

For more infomation >> Honda Accord 2.0 i-VTEC 156pk Lifestyle - Duration: 1:14.

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Getting Drunk at a Wedding | Father's Day Surprise, Lebanese Style Wedding & Anxiety Hangover - Duration: 8:32.

Good morning, guys! It's father's day today and Daddy is still asleep and we are gonna give him the presents later.

We're so excited, but we're not gonna tell him what it yet

and so we slept at Noona's house yesterday. After the party and soon we're

gonna give daddy a present. Hey, I got to tell you a secret but you can't tell daddy, okay?

In here, there is, when he open them, it's gonna look like it's a bottle of wine

and then when you opened it, it's not gonna be wine. It's gonna be.. You remember what I told

Watch? Yeah so we have to be very quiet. We want to make him laugh and then we're

gonna film him opening the present. He will be like, I don't drink wine.

Is that for me?

Yeah

No, It's not my birthday

Yeah

No it's not

There's still present

He's doing it

Wine bottle

opens it

Yes, Apple watch

Are you happy?

What is it? The bow tie, you made it. It says, you are vote for

You made a wallet and inside it says: I owe you lots of kisses, I owe you lots of cuddles

Money inside

It says I owe you kisses and cuddles

and Monica got daddy this.

and a card

Getting my hair done for the wedding

okay so I am all ready to go. So today's hair was done by Anastasia in

Roseland and lipsticks by color pop in color dopey, I think so. I'm going a

little bit puplely today dress is from Sheike and yeah I am like still really

early, like two hours away. But it's always good to test first and

see how you look like. So this dress was like one hundred and ninety dollars.

however I only paid $59 from Sheike. I love when it's on sale cuz you

know you got a really good bargain and I'll just be wearing this to the church

and to the reception

So we are just at the church now. It was a beautiful ceremony

and then we're gonna be off to Dockside in the city for the reception

so we just arrived and the taxi driver was so smelly ha ha ha and I didn't

know what to say. I wanted to give him an honest feedback but then I thought, no just

hold your nose. But anyway he was really smelly. I don't know if I should give him

one star for the smell

So we're at the reception. These are all my sisters in-laws and my niece and I'm gonna get drunk tonight

Not hahaha

Getting drunk with my niece. We're having Vodka yeah...

Good morning guys. So last night I just went overboard with my alcohol. I

promised myself to never drink and get drunk again and I just completely failed

last night. So I feel really crap right now it was such a perfect moment to get

drunk because it was like a fun wedding so much dancing there was vodka and that

is my biggest weakness whenever I drink vodka

I would like get so excited and just keep drinking then I don't know my limit

and so I vomited all the way home and so right now I'm like completely regretting

it and I feel sick and the moral of the story is just don't drink vodka again.

I think when I stick with wine it's okay but when I drink vodka is so I just

basically get like super drunk and sick and so right now I feel like I'm coming

down and I feel sad and depressed and I just need to sleep it off. So anyway

thanks for watching and I'm gonna go sleep now. Bye!

For more infomation >> Getting Drunk at a Wedding | Father's Day Surprise, Lebanese Style Wedding & Anxiety Hangover - Duration: 8:32.

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Magnify God in Your Life - Duration: 9:48.

what's up guys how's it going today we're going to talk about microscopes

telescopes and keep it very scientific

so telescopes let's see the entire universe that are capable of seeing

things that we're not capable of really fathoming and they produce a great image

for us to start to understand the immensity of our universe and the

immensity of the creation that we live in and that's how we can relate our

telescope with us the Holy Spirit is an advocate for us as it says in John 14 15

through 21 that God sent a spirit to us as a holy advocate or counselor in other

words for us to start to comprehend and understand his immensity and we only

have one purpose in this entire earth I've already talked about this a lot so

God's purpose for us is to glorify Him and to praise him and everything we do

and all of creation the stars are created to glorify God the universe is

created to glorify God the world is created to glorify God and we are there

to glorify God and that's why I God sent the Holy Spirit down to us as a holy

advocate or counselor your order for us to start to understand who God is and

really for God to be able to bring his majesty into our presence for us to

be able to comprehend in grasp our souls are amazing

we are amazing as human beings God created us very well I would say seeing

of the how we can breed and stay alive for 80 years

not just on food water and it's amazing those things that God has done to us and

through his amazing power and through his creativity and through his just his

being he's amazing and these are the ways that we can glorify God and lift

him up and that is what we were talking about the day of the sea and that's what

and that is what we're created to do and that's what God has created all of creation to do is to

lift him up and so we want to magnify God and not like a microscope magnifies

something really little tiny and makes it bigger but we want to be like

telescopes because God is huge he created the universe he's bigger than

the universe and we're trying to bring him into a reality that we can really

understand again so how are we going to do that how are we going to understand

who God is and the first place to look is the Bible the Bible has everything

that God thought we needed to start to understand who he is and how to live

how he wants us to live so in John 14 15 through 21 he talks a lot about how this

Jesus was talking to the 12 disciples before he ascended to heaven and he said

that when he goes to heaven he will ask his father to send us the Holy Spirit as

an advocate or a counselor for us in order to live here on earth and to be

awakened basically our souls are dead without the police

and so one since we have the holy spirit you've been born again you have the Holy

Spirit in you and he is doing a work in you you just have to allow him and that

is what the holy counselor the holy Advocate wants to do that's why God sent

the Holy Spirit down to earth to you when Jesus went up to heaven and so we

have the Holy Spirit so there's one thing we can do to really start to grasp

God's immensity another thing we can do is really absorb God's Word and really

absorb how God's character looks he was a just God he was a perfect God he was

an Almighty God God does not rely on anything but

everything relies on God I've said that before as well I'm sorry guys on the

same track and this is just part two of the part one so basically those are two

reasons that we can really start to understand who God is the third reason

for the third application that we can do is follow God's commands jesus said that

those who love me will keep my commands and those commands are the Ten

Commandments those are extremely important to keep because as Jesus said

those who love me will keep my commands it's kind of like a submission because

we love Jesus he is our our guide and the Holy Spirit is our counselor and God

is God we want to submit to that and we want to keep their commands because they

know best and we don't want to upset God and we also want to stay in those

commands because they keep us on the straight and narrow in God's will and

not just because their rules but because they're good things God is a good and

just God if you break those commands then there will have to be a consequence

otherwise the world would be a mess more than it already is because those things

have repercussions to other people and to other situations and so it's

extremely important for us to keep those commands and when we do that when we do

keep the commands of God and we stay in his walk in his presence

then we start to see God in every little thing he starts to realize that the air

that I'm breathing right now is comes from God and the water that I'm drinking

comes from God and the food that I eat comes from God God didn't only grow it

but he provided it on my plate God didn't only produce that water but

he put it in my cup God didn't only make the air but he

allowed me to breathe it in and respirate it and to go onto my blood and

just flow all through my body so that I can live as far as my Corp goes and then

he gave us the Holy Spirit for us to be able to live as spiritual beings and to

live in the holy realm of God and so that brings us to Luke 17 20 through 21

where the Pharisees were asking Jesus when will the kingdom of heaven come and

Jesus said the kingdom of heaven isn't something that somebody will say here it

is or there it is but it's something that is already within us because we

have the Holy Spirit the presence of God is among us and because we have the Holy

Spirit that God is within us because God is the Holy Spirit according to the

Trinity and the Father the Son and the Holy Ghost and that is what is inside of

us and we have the capability now because we have souls we are spiritual

beings since we have the Holy Spirit we are alive in Christ because Jesus

overcame the world we too will be able to overcome the world but it has to

start with us me and you being able to sacrifice ourselves and diminish

ourselves in order for God to increase in us because the less we are of our

flesh the more God is of himself and the more the less we are of our selfish

ambitions our selfish thoughts our selfish desires the more that God is

able to work those things and really shape us into who he really created us

to be we're on this earth to go God and that will be done if we allow

God to be glorified and we don't want to glorify ourselves

because that is not righteousness and that's not good our righteousness needs

to come from God and our holiness needs to be from the Holy Spirit and from the

working of him in our hearts and minds and we relive when we live in the Holy

Spirit and when we are conscious of these things because we are thinking of

things on high then our mind is in those places and we then are in those places

because our mind is so powerful and it is capable of being conscious of God's

presence during earth his manifest presence and that's really how God wants

us to live and that's how we can be telescopes to God bringing God into

reality in us and knowing that He is God and that he is who he says he is and we

have a clearer picture of exactly who that is of his love we know his love

he's not going to leave us as orphans he we know his mercy he's not going to

throw us to the wolves because we screwed up once he's going to forgive us

through what Jesus did on the cross and that's another form of his love God is

love and his presence is as songs 84:10 says better is one day in your courts

than 1-thousand elsewhere and that's what we are capable of living every

single day if we accept that life and that's what God wants us to do is accept

the great gifts that he has given us and so

just be be a telescope get an image in your head of who God is create that

image through the power of the Holy Spirit and ask God seek his face daily

and start to form that image just like a telescope forms an image of the entire

universe something that we cannot fathom that's what we want to do

#flybyfaith and see you on the next one